Foods containing FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
13168 🏆 Fish oil, menhaden
13168 🏆 Fish oil, menhaden
13023 🏆 Fish oil, salmon
13023 🏆 Fish oil, salmon
10137 🏆 Fish oil, sardine
10137 🏆 Fish oil, sardine
9710 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
9710 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
6898 🏆 Fish oil, cod liver
6898 🏆 Fish oil, cod liver
6273 🏆 Fish oil, herring
6273 🏆 Fish oil, herring
3930 🏆 Oil, spotted seal (Alaska Native)
2800 🏆 Oil, beluga, whale (Alaska Native)
1008 Fish, salmon, chinook, raw
1008 Fish, salmon, chinook (spring), raw
983 Fish, roe, mixed species, raw
983 Fish, roe, mixed species, raw
969 Fish, herring, Pacific, raw
969 Fish, herring, Pacific, raw
910 Fish, smelt, dried
910 Smelt, dried (Alaska Native)
905 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
905 Fish, salmon, red (sockeye), native, filets with skin, smoked
898 Fish, mackerel, Atlantic, raw
898 Fish, mackerel, Atlantic, raw
862 Fish, salmon, Atlantic, farmed, raw
862 Fish, salmon, Atlantic, farmed, raw
845 Fish, salmon, pink, canned, without salt, solids with bone and liquid
845 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
843 Fish, herring, Atlantic, pickled
843 Fish, herring, Atlantic, pickled
709 Fish, herring, Atlantic, raw
709 Fish, herring, Atlantic, raw
690 Fish, salmon, atlantic, farmed, baked or broiled
690 Fish, salmon, Atlantic, farmed, cooked, dry heat
677 Fish, sablefish, raw
677 Fish, sablefish (black cod), raw
639 Fish, cisco (lake herring, tullibee), native, smoked
639 Fish, cisco, smoked
610 Fish, salmon, chum, dried (Alaska Native)
600 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
547.3900000000001 Fish, salmon, pink (humpback), raw
538 Fish, anchovy, european, raw
538 Fish, anchovy, european, raw
532 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
532 Salmon, sockeye, canned, total can contents
532 Fish, salmon, sockeye (red), canned, total can contents
532 Fish, sardine, pacific, canned in tomato sauce, drained with bones
526 Fish, halibut, Greenland (turbot), raw
526 Fish, halibut, Greenland, raw
518 Fish, salmon, sockeye, canned, drained solids
518 Fish, salmon, sockeye (red), canned, drained solids, salted
509 Fish, mackerel, Pacific and jack, mixed species, raw
509 Fish, mackerel, Pacific and jack, mixed species, raw
504 Fish, mackerel, Atlantic, cooked, dry heat
504 Fish, mackerel, atlantic, baked or broiled
492 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
492 Fish, salmon, sockeye, canned, without salt, drained solids with bone
491 Fish, salmon, coho (silver), raw (Alaska Native)
473 Fish, sardine, Atlantic, canned in oil, drained solids with bone
473 Fish, salmon, chum, canned, drained solids with bone
473 Fish, salmon, chum, canned, without salt, drained solids with bone
473 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
473 Fish, sardine, Atlantic, canned in oil, drained solids with bone
473 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
468 Fish, trout, rainbow, wild, baked or broiled
468 Fish, trout, rainbow, wild, cooked, dry heat
460 Fish, salmon, king, with skin, kippered, (Alaska Native)
440 Fish, salmon, king (chinook), raw (Alaska Native)
438 Mollusks, oyster, Pacific, raw
438 Mollusks, oyster, Pacific, raw
437 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
437 Salmon, sockeye, canned, drained solids, without skin and bones
434 Fish, mackerel, jack, canned, drained solids
434 Fish, mackerel, jack, canned, drained solids
429 Fish, salmon, coho, wild, raw
420 Fish, whitefish, dried (Alaska Native)
408 Fish, salmon, coho, farmed, baked or broiled
408 Fish, salmon, coho, farmed, cooked, dry heat
401 Fish, salmon, coho, wild, cooked, dry heat
401 Fish, salmon, coho, wild, baked or broiled
388.93 Fish, salmon, coho, wild, raw
385 Fish, salmon, coho, farmed, raw
385 Fish, salmon, coho, farmed, raw
376 Steelhead trout, boiled, canned (Alaska Native)
376 Fish, steelhead trout, boiled, canned
353 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
353 Mollusks, oyster, eastern, wild, cooked, moist heat
348 Fish, salmon, sockeye (red), raw
334 Fish, salmon, pink, canned, drained solids with bone
334 Fish, salmon, pink, canned, drained solids
330 Fish, salmon, sockeye (red), raw (Alaska Native)
330 Fish, salmon, red, canned, bones removed (Alaska Native)
329 Fish, mackerel, spanish, raw
329 Fish, mackerel, spanish (atlantic), raw
323 Fish, salmon, pink, canned, total can contents
323 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
321 Fish, salmon, Atlantic, wild, raw
321 Fish, salmon, Atlantic, wild, raw
317 Fish, whitefish, mixed species, raw
316 Fish, shark, mixed species, raw
316 Fish, shark (dogfish), mixed species, raw
314 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
307 Fish, catfish (wolffish), atlantic, raw
307 Fish, wolffish, Atlantic, raw
295 Crustaceans, crab, alaska king, boiled or steamed
295 Crustaceans, crab, alaska king, cooked, moist heat
294 Fish, mackerel, spanish, cooked, dry heat
294 Fish, mackerel, spanish (atlantic), baked or broiled
283 Fish, hake (whiting), mixed species, baked or broiled
283 Fish, tuna, bluefin, fresh, raw
283 Fish, tuna, fresh, bluefin, raw
283 Fish, whiting, mixed species, cooked, dry heat
280 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
277.69 Fish, salmon, chum (keta), raw
275 Fish, smelt, rainbow (american, capelin), raw
275 Fish, smelt, rainbow, raw
274 Fish, Salmon, pink, canned, drained solids, without skin and bones
274 Fish, Salmon, pink, canned, drained solids, without skin and bones
266 Fish, steelhead trout, meat, dried
266 Steelhead trout, dried, flesh (Shoshone Bannock)
265 Crustaceans, spiny lobster, mixed species, raw
265 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
260 Fish, salmon, red, (sockeye), kippered (Alaska Native)
259 Crustaceans, crab, queen, raw
259 Crustaceans, crab, atlantic snow crab (spider, queen), raw
252 Fish, bluefish, raw
252 Fish, bluefish, raw
251 Fish, salmon, sockeye, raw
243 Fish, halibut, cooked, with skin (Alaska Native)
239 Margarine, tub, non-hydrogenated, canola and fish oil
238 Fish, carp, raw
238 Fish, bass, fresh water, mixed species, raw
238 Fish, bass, fresh water, mixed species, raw
238 Fish, carp, raw
233 Fish, salmon, chum, raw
230 Fish, drum, freshwater, raw
230 Fish, drum, freshwater, raw
229 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
229 Mollusks, oyster, eastern, farmed, cooked, dry heat
225 Fish, whitefish, eggs (Alaska Native)
220 Fish, spot, raw
220 Fish, spot, raw
219 Crustaceans, crab, dungeness, raw
219 Crustaceans, crab, dungeness, raw
217 Fish, mullet, striped, raw
217 Fish, trout, rainbow, farmed, raw
217 Fish, halibut, raw, with skin (Alaska Native)
217 Fish, mullet, striped, raw
217 Fish, trout, rainbow, farmed, raw
202 Fish, trout, mixed species, raw
202 Fish, trout, mixed species, raw
196.36999999999998 Fish, salmon, chum (keta), poached
194 Fish, sturgeon, mixed species, raw
194 Fish, sturgeon, mixed species, raw
190 Fish, mullet (sucker), white, raw
190 Fish, sucker, white, raw
188 Mollusks, mussel, blue, raw
188 Mollusks, oyster, eastern, farmed, raw
188 Mollusks, mussel, blue, raw
188 Mollusks, oyster, eastern (blue point), farmed, raw
183 Fish, salmon, chinook (spring), smoked, lox
183 Fish, salmon, chinook, smoked
183 Fish, salmon, chinook, smoked, (lox), regular
183 Fish, salmon, chinook (spring), smoked
182 Fish, salmon, pink, raw
180 Fish, mullet, striped, baked or broiled
180 Fish, mullet, striped, cooked, dry heat
175 Fish, pompano, florida, raw
175 Fish, pompano, florida, raw
172 Fish, tilefish, baked or broiled
172 Fish, tilefish, cooked, dry heat
170 Fish, Salmon, Chum, raw (Alaska Native)
170 Fish, sheefish, raw (Alaska Native)
170 Crustaceans, crab, blue, raw
170 Crustaceans, crab, blue, raw
169 Fish, bass, striped, raw
169 Fish, bass, striped, raw
167 Fish, trout, rainbow, wild, raw
167 Fish, trout, rainbow, wild, raw
165 Fish, seatrout (weakfish), mixed species, raw
165 Fish, seatrout, mixed species, raw
164 Lamb, New Zealand, imported, liver, cooked, soaked and fried
161 Fish, sea bass, mixed species, raw
161 Fish, sea bass, mixed species, raw
157 Fish, surimi
157 Fish, surimi
153 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
152 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
146 Mollusks, squid, mixed species, raw
146 Mollusks, squid (calamari), mixed species, raw
138 Fish, sheepshead, raw
138 Fish, sheepshead, raw
137 Fish, flatfish (flounder or sole or plaice), raw
137 Fish, flatfish (flounder and sole species), raw
136 Fish, mackerel, king, raw
136 Fish, mackerel, king, raw
130 Fish, catfish, channel, wild, raw
130 Fish, catfish, channel (bullhead), wild, raw
129 Lamb, New Zealand, imported, liver, raw
124 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
124 Crusteceans, crayfish, mixed species, farmed, boiled or steamed
123 Fish, croaker, Atlantic, raw
123 Fish, croaker, Atlantic, raw
119 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
119 Crustaceans, crayfish, mixed species, wild, boiled or steamed
117 Crustaceans, crayfish, mixed species, farmed, raw
117 Crustaceans, lobster, american (northern), boiled or steamed
117 Crustaceans, lobster, northern, cooked, moist heat
117 Crustaceans, crayfish, mixed species, farmed, raw
112 Beef, New Zealand, imported, variety meats and by-products, liver, raw
109 Crustaceans, shrimp, mixed species, breaded and fried
109 Crustaceans, shrimp, mixed species, cooked, breaded and fried
107 Fish, swordfish, raw
107 Granola bar, crunchy, plain
107 Fish, swordfish, raw
106 Sausage, Bratwurst, pork, raw
104.6 Fish, pollock, Alaska, cooked
104 Crustaceans, crayfish, mixed species, wild, raw
104 Crustaceans, crayfish, mixed species, wild, raw
102 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
102 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
101 Crustaceans, crab, blue, cooked, moist heat
101 Crustaceans, crab, blue, boiled or steamed
100 Fish, catfish, channel (bullhead), wild, baked or broiled
100 Fish, catfish, channel, wild, cooked, dry heat
95 Fish, cisco, raw
93 Fish, hake (whiting), mixed species, raw
93 Fish, whiting, mixed species, raw
93 Lamb, New Zealand, imported, kidney, raw
90 Veal, variety meats and by-products, kidneys, cooked, braised
90 Veal, kidney, braised
89 Fish, rockfish, pacific ocean perch, mixed species, raw
89 Fish, rockfish, Pacific, mixed species, raw
88 Sausage, blood sausage (blood pudding), raw
86 Fish, pickerel, walleye-pickerel (yellow pike), raw
86 Fish, pike, walleye, raw
85 Fish, tilefish, raw
85 Fish, tilefish, raw
84 Fish, eel, mixed species, raw
84 Fish, eel, mixed species, raw
83 Fish, sheepshead, cooked, dry heat
83 Fish, sheepshead, baked or broiled
82 Fish, sturgeon, mixed species, smoked
82 Fish, sturgeon, mixed species, smoked
79 Fish, perch, mixed species, raw
79 Fish, perch, mixed species, raw
78 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
76 Mollusks, octopus, common, raw
76 Mollusks, octopus, common, raw
75 Fish, gefiltefish, commercial, sweet recipe with broth
75 Fish, pollock, Alaska, raw
75 Fish, gefiltefish, commercial, sweet recipe
71 Fish, tuna, fresh, skipjack, raw
71 Fish, pollock, Atlantic, raw
71 Fish, tuna, skipjack (aku), fresh, raw
71 Fish, pollock, atlantic (boston blue), raw
70 Fish, burbot (loche), native, raw
70 Fish, burbot (loche), raw
70 Fish, burbot, raw
69 Fish, trout, brook, raw
69 Fish, trout, brook, raw, New York State
68 Crustaceans, shrimp, mixed species, raw
68 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
68 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
66 Fish, halibut, Atlantic and Pacific, raw
66 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
66 Fish, halibut, Atlantic or Pacific, raw
64 Fish, cod (scrod), atlantic, raw
64 Fish, cod, Atlantic, raw
64 Beef, New Zealand, imported, variety meats and by-products, heart, raw
62 Fish, ocean perch, Atlantic, raw
62 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
62 Fish, ocean perch, Atlantic, raw
60 Lamb, heart, braised
60 Lamb, kidney, braised
60 Lamb, variety meats and by-products, kidneys, cooked, braised
60 Whale, beluga, meat, dried (Alaska Native)
60 Lamb, variety meats and by-products, heart, cooked, braised
59 Lamb, New Zealand, imported, heart, raw
56 DENNY'S, fish fillet, battered or breaded, fried
55 Salmon nuggets, breaded, frozen, heated
55 USDA Commodity, salmon nuggets, breaded, frozen, heated
54 CRACKER BARREL, country fried shrimp platter
53 Restaurant, family style, fish fillet, battered or breaded, fried
51 DENNY'S, golden fried shrimp
51 Fish, snapper, mixed species, raw
51 Fish, snapper, mixed species, raw
50 Veal, kidney, raw
50 APPLEBEE'S, fish, hand battered
50 Lamb, kidney, raw
50 Fish, fish sticks, frozen, prepared
50 Lamb, variety meats and by-products, kidneys, raw
50 Veal, variety meats and by-products, kidneys, raw
50 USDA Commodity, salmon nuggets, cooked as purchased, unheated
50 Salmon nuggets, cooked as purchased, unheated
50 Fish, fish sticks, frozen, prepared
49 Fish, pollock, Alaska, raw (may have been previously frozen)
49 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
49 Mollusks, abalone, mixed species, raw
49 Mollusks, abalone, mixed species, raw
49 Fish, pollock, (alaska), raw
48 Fish, snapper, mixed species, baked or broiled
48 Fish, whitefish, lake, mixed species, native, smoked
48 Fish, snapper, mixed species, cooked, dry heat
48 Fish, whitefish, mixed species, smoked
47.78 Goose, wild (Canada goose), native, collar, meat and skin, roasted
46 Lamb, New Zealand, tenderloin, lean, raw
46 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
45 Restaurant, family style, shrimp, breaded and fried
43 Mollusks, clam, mixed species, raw
43 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
43 Mollusks, clam, mixed species, raw
42 Fish, haddock, raw
42 Mollusks, scallop, mixed species, raw
42 Mollusks, scallop, mixed species, raw
42 Fish, haddock, raw
40 Lamb, variety meats and by-products, heart, raw
40 Lamb, heart, raw
39 Mollusks, cuttlefish, mixed species, raw
39 Mollusks, cuttlefish, mixed species, raw
39 Veal, Australian, shank, fore, bone-in, separable lean only, raw
38 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
37 Lamb, New Zealand, imported, testes, cooked, soaked and fried
37 Fish, sunfish, pumpkin seed, raw
37 Fish, sunfish, pumpkin seed, raw
36 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
36 Lamb, New Zealand, tenderloin, lean, fast fried
35.74 Goose, wild (Canada goose), native, meat only, roasted
35 Caribou, hind quarter, meat, cooked (Alaska Native)
35 Fish, grouper, mixed species, cooked, dry heat
35 Fish, grouper, mixed species, baked or broiled
35 Soup, stock, fish, homemade
35 Soup, stock, fish, home-prepared
34 Fish, cod, Pacific, raw (may have been previously frozen)
34 Fish, cod (gray cod), pacific, raw
34 APPLEBEE'S, Double Crunch Shrimp
33 Fish, pike, northern, raw
33 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
33 Snacks, yucca (cassava) chips, salted
32 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
32 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
31 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
31 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
30 Crustaceans, shrimp, raw (not previously frozen)
30 Fast foods, fish sandwich, with tartar sauce and cheese
30 Veal, variety meats and by-products, heart, raw
30 Crustaceans, shrimp, raw
30 McDONALD'S, FILET-O-FISH
30 Caribou, hind quarter meat, raw (Alaska Native)
30 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
30 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
30 Pork, ground, medium, pan-fried
30 Veal, heart, raw
29 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
29 BURGER KING, Premium Fish Sandwich
29 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
29 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
29 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
29 Fast foods, fish sandwich, with tartar sauce
28.57 Goose, wild (Canada goose), native, breast, meat and skin, roasted
28 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
28 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
28 Snacks, plantain chips, salted
28 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
28 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
28 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
28 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
28 Fish, tuna, light, canned in water, drained solids
28 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
28 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
28 Snacks, plantain chips
28 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
28 Fish, tuna, light, canned in water, drained, salted
28 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
27.43 Goose, wild (Canada goose), native, leg, meat and skin, raw
27 Fish, tuna, light, canned in oil, drained, salted
27 Fish, tuna, light, canned in oil, without salt, drained solids
27 Fish, grouper, mixed species, raw
27 Fish, tuna, light, canned in oil, drained, unsalted
27 Lamb, New Zealand, leg, chop / steak, lean, fast fried
27 Fish, tuna, light, canned in oil, drained solids
27 Fish, grouper, mixed species, raw
27 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
27 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
27 Fish, pollock, Alaska, cooked (not previously frozen)
27 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
26 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
26 POPEYES, Mild Chicken Strips, analyzed 2006
26 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
26 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
26 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
25 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
25 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
25 Veal, Australian, shank, hind, bone-in, separable lean only, raw
25 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
25 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
25 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
25 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
25 Veal, grain-fed, cutlets (inside top round), braised
25 Lamb, Australian, imported, fresh, external fat, cooked
25 SUBWAY, tuna sub on white bread with lettuce and tomato
24 Turkey bacon, cooked
24 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
24 Turkey bacon, microwaved
24 Lamb, New Zealand, imported, ground lamb, cooked, braised
24 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
24 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
24 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
24 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
24 Lamb, Australian, imported, fresh, seam fat, raw
24 Bacon, turkey, microwaved
24 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
23.66 Goose, wild (Canada goose), native, meat only, raw
23 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
23 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
22.74 Goose, wild (Canada goose), native, leg, meat and skin, roasted
22 Lamb, Australian, imported, fresh, seam fat, cooked
22 Lamb, New Zealand, imported, sweetbread, raw
22 Butter, whipped, with salt
22 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
22 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
22 Beef, New Zealand, imported, knuckle, cooked, fast fried
22 Fish, cod, Pacific, raw (not previously frozen)
22 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
21 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
21 Lamb, Australian, imported, fresh, external fat, raw
21 Fish, cod, Pacific, cooked (not previously frozen)
21 Lamb, New Zealand, imported, loin chop, separable lean only, raw
21 Lamb, New Zealand, imported, tongue - swiss cut, raw
21 Ground turkey, 85% lean, 15% fat, patties, broiled
21 Fish, cod, Pacific, cooked
21 Restaurant, Chinese, shrimp and vegetables
21 Turkey, ground, 85% lean, 15% fat, patties, broiled
21 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
21 Chinese dish, shrimp and vegetables, restaurant prepared
20 Chicken, broiler, neck, meat, raw
20 Poultry, mechanically deboned, from backs and necks with skin, raw
20 Chicken, stewing, dark meat only, raw
20 Chicken, broiler, skin only, raw
20 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
20 Fish, dolphinfish (mahimahi), raw
20 Chicken, broilers or fryers, skin only, raw
20 Poultry, mechanically deboned, from backs and necks with skin, raw
20 Caribou, rump meat, half dried (Alaska Native)
20 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
20 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
20 Fish, pollock, Alaska, raw (not previously frozen)
20 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
20 Beef, New Zealand, imported, bolar blade, separable lean only, raw
20 Chicken, broilers or fryers, back, meat only, raw
20 Babyfood, meat, lamb, strained
20 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
20 Chicken, broilers or fryers, neck, meat only, raw
20 Beef, New Zealand, imported, sweetbread, cooked, boiled
20 Chicken, stewing, dark meat, meat only, raw
20 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
20 Fish, mahimahi, raw
19 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
19 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
19 Lamb, Australian, ground, 85% lean / 15% fat, raw
19 Lamb, New Zealand, imported, neck chops, separable lean only, raw
19 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
19 Beef, New Zealand, imported, tenderloin, separable lean only, raw
19 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
19 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
19 Snacks, potato chips, made from dried potatoes, reduced fat
19 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
19 Snacks, potato chips, dried potatoes, light
19 Granola bar, crunchy, fruit and/or nut
18 Lamb, New Zealand, rib, lean, roasted
18 Beef, New Zealand, imported, flat, separable lean only, raw
18 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
18 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
18 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
18 Beef, New Zealand, imported, sweetbread, raw
17 Beef, New Zealand, imported, eye round, separable lean only, raw
17 Lamb, New Zealand, imported, ground lamb, raw
17 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
17 Fish, catfish, channel, farmed, raw
17 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
17 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
17 Veal, Australian, separable fat, raw
17 Beef, New Zealand, imported, brisket point end, separable lean only, raw
17 Fish, catfish, channel (bullhead), farmed, raw
16 Turkey, all classes, liver, simmered
16 Cereals ready-to-eat, GENERAL MILLS, KIX
16 Beef, New Zealand, imported, rump centre, separable lean only, raw
16 Turkey, all classes, liver, cooked, simmered
16 Beef, New Zealand, imported, oyster blade, separable lean only, raw
16 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
16 Turkey, liver, all classes, cooked, simmered
16 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
16 Beef, New Zealand, imported, striploin, separable lean only, raw
16 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
16 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
16 Lamb, New Zealand, imported, breast, separable lean only, raw
15 Crustaceans, shrimp, cooked (not previously frozen)
15 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
15 Lamb, New Zealand, imported, testes, raw
15 Beef, New Zealand, imported, inside, raw
15 Caribou, shoulder meat, dried (Alaska Native)
15 Crustaceans, shrimp, cooked
15 Deli-meat, corned beef, extra lean, sliced
14.1 Goose, wild (Canada goose), native, breast, meat and skin, raw
14 Beef, New Zealand, imported, cube roll, separable lean only, raw
14 Seeds, sunflower seed kernels, dried
14 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
14 Seeds, sunflower seed kernels, dried
13 Soup, cream, chicken, canned, condensed
13 Veal, grain-fed, shoulder, shank, lean, braised
13 Veal, grain-fed, cutlets (inside rop round), pan-fried
13 Veal, grain-fed, shoulder, shank, lean and fat, braised
13 Beef, New Zealand, imported, manufacturing beef, raw
13 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
13 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
13 Veal, grain-fed, rib chop, lean, broiled
12 Turkey, from whole, dark meat, cooked, roasted
12 Turkey, skin from whole, (light and dark), raw
12 Cheese, pasteurized process, American, fortified with vitamin D
12 Turkey, whole, dark meat, cooked, roasted
12 Turkey, dark meat, meat only, with added solution, cooked, roasted
12 Turkey, skin from whole (light and dark), with added solution, raw
12 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
12 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
12 Turkey, whole, back, meat only, cooked, roasted
12 Turkey, thigh, from whole bird, meat only, with added solution, roasted
12 Turkey, whole, skin (light and dark), raw
12 Beef, Australian, imported, grass-fed, seam fat, raw
12 Turkey, thigh, from whole bird, enhanced, meat only, roasted
12 Turkey, ground, 85% lean, 15% fat, raw
12 Turkey, enhanced, skin from whole (light and dark), raw
12 Turkey, enhanced, dark meat, meat only, cooked, roasted
12 Cheese, pasteurized process, American, without added vitamin D
12 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
12 Turkey, back, from whole bird, non-enhanced, meat only, roasted
12 USDA Commodity, Peanut Butter, smooth
12 Turkey, thigh, from whole bird, meat only, roasted
12 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
12 Fish, tuna, fresh, yellowfin, raw
12 Macaroni and cheese, box mix with cheese sauce, prepared
12 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
12 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
12 Ground turkey, 85% lean, 15% fat, raw
12 Babyfood, meat, lamb, puree
12 Muffin bar, all flavours
113 grams / 2 oz
12 Fish, tuna, yellowfin, fresh, raw
12 Macaroni and cheese, box mix with cheese sauce, prepared
11 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
11 Ostrich, inside strip, raw
11 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
11 Egg, yolk, raw, fresh
11 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
11 CRACKER BARREL, farm raised catfish platter
11 Beef, New Zealand, imported, hind shin, separable lean only, raw
11 Ostrich, inside strip, raw
11 Beef, Australian, imported, grass-fed, external fat, raw
11 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
11 Turkey, retail parts, breast, meat only, with added solution, raw
11 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
11 POPEYES, Coleslaw
10 Turkey, Ground, cooked
10 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
10 Chicken, broiler, dark meat, raw
10 Beef, New Zealand, imported, ribs prepared, raw
10 UDI'S, Gluten Free, Whole Grain Dinner Rolls
10 Fast foods, taco with beef, cheese and lettuce, soft
10 Emu, full rump, cooked, broiled
10 Chicken, broilers or fryers, wing, meat only, raw
10 Cheese, cheddar, sharp, sliced
10 Turkey, skin, from retail parts, from dark meat, cooked, roasted
10 Turkey, enhanced, skin from whole, (light and dark), roasted
10 Turkey, skin from whole, (light and dark), with added solution, roasted
10 Chicken, broiler, light meat, raw
10 TACO BELL, Soft Taco with beef, cheese and lettuce
10 Pork, fresh, variety meats and by-products, lungs, raw
10 Turkey, whole, skin (light and dark), roasted
10 Chicken, broilers or fryers, dark meat, meat only, raw
10 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
10 Chicken, broilers or fryers, light meat, meat only, raw
10 Emu, full rump, cooked, broiled
10 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
10 Ground turkey, cooked
10 Quail, breast, meat only, raw
10 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
10 Cheese, cream
10 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
10 Squab, (pigeon), light meat without skin, raw
10 Pork, ground, lean, pan-fried
10 Cheese, cheddar
10 Chicken, broiler, wing, meat, raw
10 Squab (pigeon), breast, meat only, raw
10 Fast foods, mexican, taco with beef, cheese and lettuce, soft
10 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
10 Turkey, skin from whole (light and dark), roasted
10 DENNY'S, top sirloin steak
10 Cheese, cheddar
10 Pork, back ribs, lean and fat, roasted
10 Quail, breast, meat only, raw
10 Chicken, roasting, dark meat, meat only, raw
10 Pork, leg, inside, boneless, lean, raw
10 Pork, lungs, raw
9 Turkey, all classes, liver, raw
9 Turkey, all classes, skin and separable fat only, raw
9 Turkey, all classes, heart, simmered
9 Veal, grain-fed, rib chop, lean and fat, broiled
9 Chicken, broiler, thigh, meat, braised
9 Veal, grain-fed, shoulder, whole, lean, raw
9 Veal, grain-fed, shoulder, shank, lean, raw
9 Veal, Australian, rib, rib roast, separable lean only, raw
9 Turkey, liver, all classes, raw
9 Beef, New Zealand, imported, flank, separable lean only, raw
9 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
9 Cream, fluid, heavy whipping
9 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
9 Cheese, white, queso blanco
9 Turkey, all classes, heart, cooked, simmered
9 Turkey, heart, all classes, cooked, simmered
9 Cheese, swiss
9 Cheese, dry white, queso seco
9 CRACKER BARREL, grilled sirloin steak
9 Veal, grain-fed, loin chop, lean, raw
8.33 Goose, wild (Canada goose), native, liver, roasted
8 Spices, cloves, ground
8 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
8 Granola bar, cereal bar, fruit-filled, all flavours
8 Babyfood, dinner, lamb with fruit
8 Ostrich, outside strip, raw
8 Veal, grain-fed, shoulder, shank, lean and fat, raw
8 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
8 Crackers, gluten-free, multi-seeded and multigrain
8 Spices, cloves, ground
8 Cheese food, pasteurized process, American, without added vitamin D
8 Fast foods, taco with chicken, lettuce and cheese, soft
8 Turkey, skin, from retail parts, from dark meat, raw
8 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
8 Cheese food, pasteurized process, American, vitamin D fortified
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
8 Cheese, fresh, queso fresco
8 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
8 Ostrich, outside strip, raw
8 TACO BELL, Soft Taco with chicken, cheese and lettuce
8 Cheese product, pasteurized process, American, vitamin D fortified
8 Chicken, skin (drumsticks and thighs), cooked, roasted
7 Pork, ground, 72% lean / 28% fat, cooked, crumbles
7 Chicken, skin (drumsticks and thighs), raw
7 Turkey, retail parts, enhanced, breast, meat only, raw
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
7 Roast beef, deli style, prepackaged, sliced
7 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
7 Restaurant, Latino, bunuelos (fried yeast bread)
7 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7 Sausage, Italian, pork, mild, cooked, pan-fried
7 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
7 Restaurant, family style, sirloin steak
7 Chicken, skin (drumsticks and thighs), cooked, braised
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 USDA Commodity, beef, patties (100%), frozen, cooked
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
6.67 Goose, wild (Canada goose), native, liver, raw
6 Chicken, skin (drumsticks and thighs), with added solution, raw
6 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
6 Cream, sour, cultured
6 Restaurant, Latino, pupusas con queso (pupusas, cheese)
6 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
6 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
6 Snacks, corn-based, extruded, chips, plain
6 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
6 Fast foods, quesadilla, with chicken
6 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
6 Turkey, Ground, raw
6 Ground turkey, raw
6 Bacon, turkey, unprepared
6 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
6 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
6 Fish, roughy, orange, cooked, dry heat
6 Fast foods, cheeseburger; single, large patty; plain
6 Chicken, skin (drumsticks and thighs), enhanced, raw
6 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
6 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
6 Turkey bacon, unprepared
6 BURGER KING, Double Cheeseburger
6 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
6 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
6 Cheese, cheddar, reduced fat
6 Cheese, mozzarella, low moisture, part-skim, shredded
6 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
6 Fast foods, coleslaw
6 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
6 Lamb, Canadian, leg, whole, lean, cooked
6 Cereals ready-to-eat, RALSTON TASTEEOS
6 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
6 Fish, orange roughy, baked or broiled
6 Fast foods, side dish, coleslaw
6 Fast food, quesadilla, chicken
6 Sausage, Merguez, lamb, cooked
6 Veal, grain-fed, shoulder, whole, lean and fat, raw
6 Turkey, tom, thigh, meat, roasted
6 Veal, grain-fed, shoulder, whole, lean, roasted
6 Turkey, hen, thigh, meat only, roasted
6 Snacks, corn-based, extruded, chips, plain
5.1000000000000005 Egg, chicken, yolk, fresh or frozen, raw
5 Nuts, mixed nuts, oil roasted with peanuts
5 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
5 Turkey, hen, thigh, meat and skin, roasted
5 Meatball, Italian style, frozen
5 Fish, tilapia, baked or broiled
5 Quesadilla with cheese
5 Chicken, broiler, thigh, meat, roasted
5 Nuts, mixed nuts, oil roasted with peanuts, salted
5 Snacks, tortilla chips, plain, yellow corn
5 Fish, tilapia, raw
5 Turkey, all classes, thigh, meat and skin, roasted
5 Turkey, tom, leg, meat, roasted
5 Turkey, tom, thigh, meat and skin, roasted
5 Turkey, hen, leg, meat only, roasted
5 General Tao (Tso) chicken
5 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
5 Egg roll, pork, refrigerated, heated
5 Fast foods, pizza, cheese, thin crust
5 Veal, grain-fed, loin chop, lean, braised
5 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5 Pork, cured, bacon, cooked, microwaved
5 Fast foods, pizza, sausage, thin crust
5 Turkey, all classes, thigh, meat only, roasted
5 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
5 Turkey, tom, dark meat only, roasted
5 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
5 Fast foods, taco with beef, cheese and lettuce, hard shell
5 Egg, whole, cooked, hard-boiled
5 Fish, tilapia, cooked, dry heat
5 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
5 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
5 Pork, cured, bacon, cooked, microwaved
5 McDONALD'S, Double Cheeseburger
5 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
5 Restaurant, Mexican, cheese quesadilla
5 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
5 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
5 Meatballs, frozen, Italian style
5 Beef, chuck for stew, separable lean and fat, select, cooked, braised
5 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 Restaurant, Chinese, general tso's chicken
5 Ground turkey, 93% lean, 7% fat, raw
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Pork, ground, 84% lean / 16% fat, cooked, crumbles
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Tortilla chips, yellow, plain, salted
5 Fast foods, cheeseburger; double, regular patty; with condiments
5 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
5 Fast foods, roast beef sandwich, plain
5 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
5 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
5 TACO BELL, Original Taco with beef, cheese and lettuce
5 Pork, ground, 84% lean / 16% fat, raw
5 Fast foods, cheeseburger; single, regular patty; plain
5 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
5 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
5 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
5 Cheese, mozzarella, low moisture, part-skim
5 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
5 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
5 Turkey, ground, 93% lean, 7% fat, raw
5 Fish, tilapia, raw
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Egg rolls, pork, refrigerated, heated
5 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
5 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
5 Fast foods, pizza, pepperoni, thin crust
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Fast foods, hamburger; single, regular patty; plain
5 APPLEBEE'S, 9 oz house sirloin steak
5 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
5 Rolls, dinner, sweet
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Cream, fluid, light (coffee cream or table cream)
5 Turkey, hen, dark meat only, roasted
5 ARBY'S, roast beef sandwich, classic
4 Emu, inside drums, cooked, broiled
4 Fast foods, burrito, with beans and cheese
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
4 Turkey, breast, from whole bird, enhanced, meat only, roasted
4 TACO BELL, Bean Burrito
4 Fast foods, cheeseburger, double, regular patty and bun, with condiments
4 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
4 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Pepperoni, beef and pork, sliced
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
4 Frankfurter, meat and poultry, cooked, boiled
4 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
4 Turkey, all classes, gizzard, cooked, simmered
4 Turkey, ground, fat free, patties, broiled
4 Canada Goose, breast meat, skinless, raw
4 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
4 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4 McDONALD'S, Sausage Burrito
4 Pork sausage, link/patty, fully cooked, microwaved
4 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
4 Turkey, wing, from whole bird, enhanced, meat only, roasted
4 Bread, wheat
4 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
4 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
4 Cookies, oatmeal, with raisins
4 Turkey, wing, from whole bird, meat only, with added solution, roasted
4 Turkey, whole, breast, meat only, cooked, roasted
4 Turkey, ground, 93% lean, 7% fat, patties, broiled
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
4 Turkey, gizzard, all classes, cooked, simmered
4 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
4 Cheese spread, American or Cheddar cheese base, reduced fat
4 Cheese, ricotta, whole milk
4 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 Turkey, back, from whole bird, meat only, with added solution, roasted
4 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4 Turkey, whole, wing, meat only, cooked, roasted
4 Turkey, breast, from whole bird, meat only, with added solution, roasted
4 PIZZA HUT 14" Cheese Pizza, Pan Crust
4 Turkey, back, from whole bird, enhanced, meat only, roasted
4 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
4 Kielbasa, fully cooked, grilled
4 SUBWAY, roast beef sub on white bread with lettuce and tomato
4 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4 PIZZA HUT 14" Sausage Pizza, Pan Crust
4 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
4 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 Fish, roughy, orange, raw
4 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Pork, cured, bacon, unprepared
4 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4 Kielbasa, fully cooked, pan-fried
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
4 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 Canada Goose, breast meat only, skinless, raw
4 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4 Corn dogs, frozen, prepared
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
4 Mollusks, whelk, unspecified, raw
4 Restaurant, Chinese, sweet and sour pork
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4 T.G.I. FRIDAY'S, fried mozzarella
4 Bologna, beef
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 Pizza, pepperoni topping, regular crust, frozen, cooked
4 Pork, cured, bacon, pre-sliced, cooked, pan-fried
4 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
4 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
4 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
4 POPEYES, Spicy Chicken Strips, analyzed 2006
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
4 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
4 APPLEBEE'S, mozzarella sticks
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
4 Turkey, drumstick, from whole bird, meat only, roasted
4 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
4 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
4 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
4 Emu, full rump, raw
4 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
4 Restaurant, family style, fried mozzarella sticks
4 Ground turkey, fat free, patties, broiled
4 McDONALD'S, RANCH SNACK WRAP, Crispy
4 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
4 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
4 Restaurant, Chinese, beef and vegetables
4 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4 Restaurant, Mexican, cheese enchilada
4 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
4 Fast foods, breakfast burrito, with egg, cheese, and sausage
4 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
4 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Frankfurter, meat and poultry, unheated
4 Cookies, vanilla wafers, higher fat
4 USDA Commodity, beef patties with VPP, frozen, cooked
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4 Salami, dry or hard, pork, beef
4 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
4 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
4 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
4 Ground turkey, 93% lean, 7% fat, patties, broiled
4 Kielbasa, fully cooked, unheated
4 Frankfurter, beef, unheated
4 ON THE BORDER, cheese quesadilla
4 USDA Commodity, beef patties with VPP, frozen, raw
4 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
4 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
4 PIZZA HUT, breadstick, parmesan garlic
4 Cookies, peanut butter, commercially prepared, regular
4 McDONALD'S, RANCH SNACK WRAP, Grilled
4 Frankfurter, meat and poultry, cooked, grilled
4 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
4 Dulce de Leche
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
4 Mollusks, whelk, unspecified, raw
4 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
4 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
4 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
4 Turkey, all classes, light meat, cooked, roasted
4 Turkey, all classes, dark meat and skin, roasted
4 Chicken, broiler, drumstick, meat, braised
4 Turkey, tom, dark meat and skin, roasted
4 Fast foods, pizza, cheese, regular crust
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
4 Turkey, hen, dark meat and skin, roasted
4 Turkey, broiler, wing, meat and skin, raw
4 Turkey, all classes, leg, meat only, roasted
4 Turkey, hen, thigh, meat and skin, raw
4 Chicken, broiler, breast, skinless, boneless, meat, braised
4 Turkey, hen, leg, meat and skin, roasted
4 Turkey, all classes, gizzard, simmered
4 Turkey, hen, dark meat and skin, raw
4 Soup, clam chowder, New England, ready-to-serve
4 Dulce de leche (caramelized milk)
4 Fast foods, pizza, cheese and pepperoni, regular crust
4 Pork, cured, bacon, cooked, pan-fried
4 Mozzarella sticks, fried
4 Turkey, hen, wing, meat and skin, raw
4 Emu, inside drum, cooked, broiled
4 Chicken, broiler, wing, meat and skin, roasted
4 Turkey, all classes, back, meat and skin, raw
4 Turkey, tom, leg, meat and skin, roasted
4 Turkey, all classes, thigh, meat and skin, raw
4 Fish, orange roughy, raw
4 Turkey, all classes, ground, raw
4 Lamb, Canadian, shoulder, whole, lean, cooked
4 Pork, cured, bacon, raw
4 Cookie, peanut butter, commercial
4 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
4 Fast foods, mexican, burrito with beans and cheese
4 Turkey, all classes, leg, meat and skin, roasted
4 Chicken, broiler, breast, skinless, boneless, meat, grilled
4 Emu, full rump, raw
4 Turkey, all classes, dark meat only, roasted
4 Cheese, processed product, cheddar, reduced fat, slices
4 Fast foods, pizza, cheese, thick crust
4 Turkey, hen, drumstick, meat only, raw
4 Turkey, hen, dark meat only, raw
4 Chinese dish, beef and vegetable, restaurant prepared
4 Chicken, broiler, wing, meat and skin, raw
4 Ravioli, cheese and tomato sauce, frozen, not prepared
4 Chicken, roasting, meat and skin, raw
4 Turkey, all classes, wing, meat and skin, raw
4 Chicken, broiler, drumstick, meat, roasted
4 Turkey, hen, leg, meat and skin, raw
4 Turkey, hen, drumstick, meat and skin, raw
3 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
3 Pizza, cheese, thin crust, frozen, cooked
3 Turkey, tom, meat and skin, roasted
3 Turkey, all classes, dark meat and skin, raw
3 Turkey, all classes, meat and skin, roasted
3 Egg roll, chicken, refrigerated, heated
3 Turkey, broiler, light meat and skin, raw
3 Turkey, hen, meat only, roasted
3 Turkey, broiler, dark meat only, roasted
3 Fast foods, pizza, sausage, regular crust
3 Chicken, broiler, breast, skinless, boneless, meat, raw
3 Turkey, tom, drumstick, meat and skin, raw
3 Turkey, all classes, dark meat only, raw
3 Turkey, all classes, back, meat only, raw
3 Turkey, all classes, ground, cooked
3 Turkey, hen, leg, meat only, raw
3 Turkey, tom, dark meat only, raw
3 Turkey, all classes, leg, meat only, raw
3 Turkey, tom, wing, meat, roasted
3 Snacks, bagel chips
3 Turkey, hen, meat and skin, roasted
3 Turkey, all classes, meat and skin, raw
3 Turkey, all classes, drumstick, meat only, roasted
3 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
3 Turkey, all classes, meat only, roasted
3 Turkey, hen, wing, meat only, raw
3 Turkey, broiler, breast, meat and skin, raw
3 Chinese dish, Kung Pao chicken, restaurant prepared
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, broiler, leg, meat and skin, raw
3 Turkey, broiler, thigh, meat only, roasted
3 Turkey, tom, leg, meat only, raw
3 Turkey, tom, meat only, roasted
3 Turkey, broiler, meat and skin, raw
3 Beef, ground, lean, broiled
3 Turkey, tom, thigh, meat and skin, raw
3 Beef, ground, patty, frozen, broiled
3 Turkey, hen, thigh, meat only, raw
3 Turkey, tom, drumstick, meat and skin, roasted
3 Turkey, broiler, dark meat and skin, raw
3 Turkey, hen, drumstick, meat and skin, roasted
3 Turkey, all classes, leg, meat and skin, raw
3 Beef, brisket, lean and fat, 0mm (0") trim, braised
3 Beef, ground, lean, loaf, baked
3 Turkey, broiler, breast, meat only, raw
3 Soybeans, green (edamame), frozen, prepared
3 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
3 Turkey, hen, drumstick, meat only, roasted
3 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
3 Turkey, broiler, leg, meat only, roasted
3 Turkey, broiler, thigh, meat and skin, raw
3 Lemon chicken, restaurant prepared
3 Chinese dish, sweet and sour chicken, restaurant prepared
3 Turkey, all classes, drumstick, meat and skin, raw
3 Turkey, all classes, back, meat only, roasted
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
3 Turkey, retail parts, drumstick, meat only, cooked, roasted
3 Restaurant, Latino, arepa (unleavened cornmeal bread)
3 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
3 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 Restaurant, Chinese, lemon chicken
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
3 Ground turkey, fat free, pan-broiled crumbles
3 Sausage, egg and cheese breakfast biscuit
3 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3 Beef, ground, patties, frozen, cooked, broiled
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
3 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 Pizza, cheese topping, thin crust, frozen, cooked
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
3 Edamame, frozen, prepared
3 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
3 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
3 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 McDONALD'S, Southern Style Chicken Biscuit
3 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
3 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
3 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
3 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
3 Sauce, horseradish
3 Chicken, broilers or fryers, wing, meat and skin, raw
3 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, rib, shortribs, separable lean only, choice, cooked, braised
3 Turkey, retail parts, thigh, meat only, cooked, roasted
3 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
3 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
3 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
3 Turkey, retail parts, wing, meat only, cooked, roasted
3 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 Snacks, bagel chips, plain
3 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
3 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
3 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 SCHAR, Gluten-Free, Classic White Rolls
3 Cookies, gluten-free, chocolate wafer
3 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
3 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
3 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
3 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Pancakes, gluten-free, frozen, ready-to-heat
3 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 Cream, fluid, half and half
3 Bread, reduced-calorie, wheat
3 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 VAN'S, Gluten Free, Totally Original Pancakes
3 Salisbury steak with gravy, frozen
3 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
3 Waffles, gluten-free, frozen, ready-to-heat
3 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
3 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
3 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Restaurant, Chinese, sweet and sour chicken
3 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
3 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
3 Pork sausage, link/patty, fully cooked, unheated
3 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 Fast foods, chicken fillet sandwich, plain with pickles
3 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
3 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
3 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
3 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
3 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Ruffed Grouse, breast meat, skinless, raw
3 Beef, ground, unspecified fat content, cooked
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
3 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3 Frankfurter, chicken
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
3 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
3 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
3 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
3 Pork, ground, 96% lean / 4% fat, cooked, crumbles
3 Bread, white wheat
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
3 ON THE BORDER, cheese enchilada
3 CHICK-FIL-A, chicken sandwich
3 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
3 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 Fast foods, biscuit, with crispy chicken fillet
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
3 VAN'S, Gluten Free, Totally Original Waffles
3 GLUTINO, Gluten Free Wafers, Milk Chocolate
3 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
3 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 DENNY'S, mozzarella cheese sticks
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
3 OLIVE GARDEN, lasagna classico
3 Restaurant, Chinese, kung pao chicken
3 Pizza, meat topping, thick crust, frozen, cooked
3 Turkey, ground, fat free, pan-broiled crumbles
3 Chicken, dark meat, drumstick, meat only, with added solution, raw
3 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
3 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 Chicken, broiler, drumstick, meat, raw
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 Turkey, tom, dark meat and skin, raw
3 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
3 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
3 Restaurant, Latino, tripe soup
3 Sausage, turkey, breakfast links, mild, raw
3 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
3 Pork, ground, 96% lean / 4% fat, raw
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 Rice, brown, parboiled, dry, UNCLE BEN'S
3 Wasabi
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
3 Turkey, tom, wing, meat and skin, raw
3 Turkey, broiler, thigh, meat and skin, roasted
3 Turkey, tom, leg, meat and skin, raw
3 Turkey, all classes, drumstick, meat and skin, roasted
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 Restaurant, Chinese, sesame chicken
3 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
3 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3 BURGER KING, Hamburger
3 Turkey, tom, thigh, meat only, raw
3 Turkey, all classes, back, meat and skin, roasted
3 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
3 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 Bologna, meat and poultry
3 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
3 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
3 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
3 Egg rolls, chicken, refrigerated, heated
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Lamb, Canadian, rib, lean, cooked
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Turkey, tom, drumstick, meat, roasted
3 Fast foods, pizza, cheese and pepperoni, thick crust
3 Beef, brisket, lean, 0mm (0") trim, braised
3 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
3 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
3 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
3 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 Pork sausage, link/patty, reduced fat, cooked, pan-fried
3 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
3 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
2 Veal, ground, raw
2 Turkey, retail parts, wing, meat only, raw
2 McDONALD'S, Hamburger
2 CRACKER BARREL, macaroni n' cheese
2 Turkey, ground, fat free, raw
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Turkey, broiler, meat only, raw
2 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
2 Beef, chuck for stew, separable lean and fat, all grades, raw
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
2 Turkey, retail parts, drumstick, meat only, raw
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
2 Restaurant, Latino, empanadas, beef, prepared
2 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
2 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
2 Salad dressing, coleslaw
2 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
2 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
2 GLUTINO, Gluten Free Cookies, Vanilla Creme
2 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
2 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
2 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 GLUTINO, Gluten Free Wafers, Lemon Flavored
2 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
2 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Pork sausage, link/patty, cooked, pan-fried
2 Fast foods, hamburger; single, regular patty; with condiments
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Restaurant, Italian, lasagna with meat
2 Ground turkey, fat free, raw
2 Sausage, Italian, pork, mild, raw
2 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
2 Turkey, all classes, drumstick, meat only, raw
2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
2 Margarine Spread, 40-49% fat, tub
2 Turkey, dark meat from whole, meat only, with added solution, raw
2 Turkey, thigh, from whole bird, meat only, with added solution, raw
2 Sausage, pork, chorizo, link or ground, raw
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2 Turkey, drumstick, from whole bird, meat only, with added solution, raw
2 Turkey, back, from whole bird, meat only, with added solution, raw
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
2 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Garlic bread, frozen
2 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
2 Chicken, dark meat, thigh, meat only, with added solution, raw
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2 POPEYES, Fried Chicken, Mild, Skin and Breading
2 Crackers, snack, GOYA CRACKERS
2 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
2 Sausage, breakfast sausage, beef, pre-cooked, unprepared
2 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2 Bread, italian
2 Rice mix, white and wild, flavored, unprepared
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, grass-fed, strip steaks, lean only, raw
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Turkey, thigh, from whole bird, enhanced, meat only, raw
2 Pasta, gluten-free, corn and rice flour, cooked
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
2 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
2 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
2 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
2 Macaroni and cheese, frozen entree
2 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
2 APPLEBEE'S, chili
2 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
2 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
2 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
2 Beef, chuck for stew, separable lean and fat, select, raw
2 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
2 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
2 Turkey, retail parts, thigh, meat only, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 Cinnamon buns, frosted (includes honey buns)
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 Turkey, back, from whole bird, enhanced, meat only, raw
2 WENDY'S, Double Stack, with cheese
2 Beef, chuck for stew, separable lean and fat, choice, raw
2 Chicken, dark meat, thigh, meat only, enhanced, raw
2 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
2 Pork sausage, link/patty, unprepared
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
2 Cookies, gluten-free, lemon wafer
2 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
2 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
2 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
2 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2 Restaurant, family style, chili with meat and beans
2 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
2 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
2 Emu, inside drum, raw
2 Turkey breast, sliced, prepackaged
2 DENNY'S, chicken nuggets, star shaped, from kid's menu
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Chicken, thighs, frozen, breaded, reheated
2 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
2 Ice creams, vanilla, light, no sugar added
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2 Fast Foods, Fried Chicken, Skin and breading from all pieces
2 Turkey, dark meat from whole, enhanced, meat only, raw
2 Fast foods, burrito, with beans, cheese, and beef
2 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
2 Bread, pound cake type, pan de torta salvadoran
2 Turkey, all classes, wing, meat only, roasted
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2 Cookies, gluten-free, chocolate sandwich, with creme filling
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
2 Sauce, pesto, ready-to-serve, refrigerated
2 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 Potatoes, mashed, ready-to-eat
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 WENDY'S, Chicken Nuggets
2 Restaurant, Chinese, chicken chow mein
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, ground, 85% lean meat / 15% fat, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
2 Turkey, drumstick, from whole bird, enhanced, meat only, raw
2 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 TACO BELL, BURRITO SUPREME with beef
2 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Pulled pork in barbecue sauce
2 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
2 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 Restaurant, Latino, tamale, pork
2 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Turkey, heart, all classes, raw
2 Cookies, gluten-free, vanilla sandwich, with creme filling
2 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
2 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
2 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
2 Turkey, all classes, wing, meat only, raw
2 Turkey, all classes, light meat only, roasted
2 Snack, potato chips, made from dried potatoes, plain
2 Turkey, tom, meat only, raw
2 Turkey, tom, meat and skin, raw
2 Turkey, hen, meat only, raw
2 Turkey, broiler, wing, meat only, raw
2 Tamale, pork
2 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
2 Turkey, tom, breast, meat and skin, roasted
2 Bread, garlic
2 Turkey, hen, light meat and skin, roasted
2 Turkey, all classes, light meat and skin, roasted
2 Snacks, potato chips, dried potatoes, plain
2 Turkey, tom, breast, meat, roasted
2 Turkey, all classes, meat only, raw
2 Cinnamon bun, with icing (honey bun)
2 Turkey, all classes, breast, meat and skin, roasted
2 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
2 Turkey, tom, light meat and skin, raw
2 Fast foods, mexican, burrito with beans, cheese and beef
2 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
2 Turkey, broiler, meat and skin, roasted
2 Turkey, all classes, breast, meat only, roasted
2 Turkey, all classes, heart, raw
2 Turkey, broiler, leg, meat and skin, roasted
2 Turkey, hen, breast, meat and skin, roasted
2 Turkey, tom, light meat and skin, roasted
2 Turkey, broiler, drumstick, meat only, raw
2 Dessert, frozen, ice cream, light, with aspartame, vanilla
2 Emu, inside drum, raw
2 Turkey, broiler, thigh, meat only, raw
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Lamb, Canadian, ground, cooked
2 Turkey, broiler, dark meat and skin, roasted
2 Turkey, broiler, breast, meat only, roasted
2 Turkey, tom, wing, meat and skin, roasted
2 Turkey, hen, meat and skin, raw
2 Turkey, broiler, drumstick, meat and skin, raw
2 Turkey, broiler, drumstick, meat and skin, roasted
2 Turkey, hen, light meat only, roasted
2 Turkey, hen, breast, meat only, roasted
2 Chicken, broiler, thigh, meat, raw
2 Turkey, broiler, light meat only, roasted
2 Pulled pork in barbecue sauce
2 Lamb, Canadian, shoulder, whole, lean, raw
2 Turkey, broiler, drumstick, meat only, roasted
2 Turkey, broiler, leg, meat only, raw
2 Turkey, hen, wing, meat and skin, roasted
2 Turkey, tom, wing, meat only, raw
2 Turkey, all classes, light meat and skin, raw
2 Chinese dish, chow mein, chicken
2 Turkey, all classes, wing, meat and skin, roasted
2 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
2 Turkey, hen, wing, meat only, roasted
2 Turkey, all classes, breast, meat and skin, raw
2 Lamb, Canadian, rib, lean, raw
2 Turkey, broiler, meat only, roasted
2 Turkey, tom, light meat only, roasted
2 Turkey, broiler, dark meat only, raw
2 Turkey, tom, drumstick, meat only, raw
2 Turkey, broiler, wing, meat only, roasted
2 Turkey, broiler, light meat only, raw
2 Turkey, tom, breast, meat and skin, raw
2 Macaroni and cheese, frozen
2 Turkey, broiler, wing, meat and skin, roasted
1.6 Egg, chicken, whole, fresh or frozen, raw
1 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
1 Turkey, retail parts, breast, meat only, raw
1 Tamale, corn
1 Sauce, oyster, ready-to-serve
1 Snacks, pita chips, salted
1 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 Restaurant, Chinese, orange chicken
1 Fast foods, submarine sandwich, meatball marinara on white bread
1 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Salad dressing, french dressing, commercial, regular
1 Grains, wheat flour, white, all purpose, bleached
1 Soup, black bean, ready-to-serve
1 TACO BELL, Nachos Supreme
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 Chicken pot pie, frozen entree, prepared
1 BURGER KING, Onion Rings
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Restaurant, Latino, tamale, corn
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 APPLEBEE'S, chicken tenders platter
1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
1 Lamb, Canadian, leg, whole, lean, raw
1 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Sorghum flour, whole-grain
1 OLIVE GARDEN, chicken parmigiana without pasta
1 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Chocolate, dark, 45- 59% cacao solids
1 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Dip, OLD EL PASO, Cheese 'n Salsa, medium
1 Veal, shoulder, blade chop, separable lean only, raw
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 Rice, brown, parboiled, cooked, UNCLE BENS
1 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1 Crackers, wheat, reduced fat
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 KFC, Crispy Chicken Strips
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1 Pork sausage, link/patty, reduced fat, unprepared
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 Beef, grass-fed, ground, raw
1 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
1 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
1 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
1 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
1 Plantains, yellow, fried, Latino restaurant
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
1 Fast foods, onion rings, breaded and fried
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 SUBWAY, cold cut sub on white bread with lettuce and tomato
1 McDONALD'S, Chicken McNUGGETS
1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 SUBWAY, meatball marinara sub on white bread (no toppings)
1 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
1 Restaurant, family style, chicken fingers, from kid's menu
1 Plantains, green, fried
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1 Fast foods, croissant, with egg, cheese, and sausage
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 WENDY'S, french fries
1 CRACKER BARREL, chicken tenderloin platter, fried
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
1 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Crackers, cheese, regular
1 Pancakes, plain, dry mix, complete (includes buttermilk)
1 Soup, beef barley, ready to serve
1 CARRABBA'S ITALIAN GRILL, lasagne
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Restaurant, Italian, spaghetti with meat sauce
1 Pasta with tomato sauce, no meat, canned
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Lasagna with meat sauce, frozen, prepared
1 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
1 Cake, pound, commercially prepared, butter (includes fresh and frozen)
1 Bread, white, commercially prepared (includes soft bread crumbs)
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Lean Pockets, Meatballs & Mozzarella
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 Burrito, bean and cheese, frozen
1 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
1 Taquitos, frozen, beef and cheese, oven-heated
1 Veal, shoulder, blade chop, separable lean only, cooked, grilled
1 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Cheese, cottage, lowfat, 2% milkfat
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 WEND'YS, Crispy Chicken Sandwich
1 Crackers, standard snack-type, with whole wheat
1 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 KFC, Popcorn Chicken
1 Tamales, masa and pork filling (Hopi)
1 Fast foods, potato, mashed
1 Restaurant, Latino, black bean soup
1 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
1 BURGER KING, Original Chicken Sandwich
1 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Restaurant, Italian, chicken parmesan without pasta
1 APPLEBEE'S, french fries
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 Crackers, wheat, regular
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Veal, loin, separable lean only, raw
1 Cheese, cottage, (2% M.F.)
1 Taquito, beef and cheese, frozen, heated in oven
1 Cookie, shortbread, plain, commercial
1 Fast foods, side dish, onion rings, breaded and fried
1 Cracker, wheat
1 Cracker, cheese
1 Lamb, Canadian, loin, lean, cooked
1 Turkey, broiler, breast, meat and skin, roasted
1 Turkey, hen, breast, meat and skin, raw
1 Turkey, all classes, breast, meat only, raw
1 Fast foods, entree, chicken, breaded and fried, boneless, plain
1 Chicken parmesan
1 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
1 Turkey, all classes, light meat only, raw
1 Turkey, hen, light meat and skin, raw
1 Candies, chocolate, dark, not further specified
1 Turkey, tom, light meat only, raw
1 Grains, wheat flour, white, all purpose, unbleached
1 Cake, pound, commercial, made with butter (includes fresh and frozen)
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
1 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
1 Snacks, potato chips, plain, salted
1 Grains, wheat flour, white, bread flour
1 Sauce, oyster, ready-to-serve
1 Candies, chocolate, dark, 45-59% cacao solids
1 Cracker, standard snack-type, with whole-wheat
1 Sauce, cheese and salsa, medium
1 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
1 Burrito, bean and cheese, frozen
1 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
1 Spaghetti, without meat, canned
1 Plantain, green, fried
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Fast foods, side dish, potato, mashed
1 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
1 Tamale, cheese
1 Turkey, tom, breast, meat only, raw
1 Chicken pot pie, frozen, prepared
1 Pork, cured, back bacon, pan-fried
1 Chinese dish, orange chicken, restaurant prepared
1 Ravioli, cheese-filled with marinara sauce
1 Grains, sorghum, flour
1 Turkey, broiler, light meat and skin, roasted
1 Fast foods, breakfast, croissant with egg, cheese and sausage
1 Lamb, Canadian, loin, lean, raw
1 LEAN POCKETS, Ham N Cheddar
1 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Restaurant, Mexican, cheese tamales
1 Snacks, potato chips, plain, salted
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
1 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 Cookies, shortbread, commercially prepared, plain
1 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
1 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
1 OLIVE GARDEN, spaghetti with meat sauce
1 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
1 Turkey, retail parts, breast, meat only, cooked, roasted
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Canadian bacon, unprepared
1 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Sources, terms of use and Acknowledgements
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