Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72940 👎 Water
22280 - Protein
5240 - Total lipid (fat)
2040 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1130 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 - ASH, TOTAL
914 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
239 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
231 - Potassium, K
177 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
174 - Phosphorus, P
137 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83 - Sodium, Na
68 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61 - Cholesterol
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24 👍 Magnesium, Mg
24 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.88 👍 Niacin
3.1 👍 Zinc, Zn
2 👎 Calcium, Ca
1.88 👍 Iron, Fe
0.87 - Pantothenic acid
0.426 👍 Vitamin B-6
0.4 👎 Riboflavin
0.16 👍 Thiamin
0.109 - Copper, Cu
0.0106 👍 Selenium, Se
0.009 - Manganese, Mn

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