Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
40118	##	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	grams
29638	##	Oil, industrial, soy ( partially hydrogenated), all purpose	grams
28343	##	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
27285	##	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
22789	##	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
21554	##	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
20154	##	Margarine, stick, canola and/or soybean oil	grams
18970	##	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
17539	##	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
14279	##	Margarine-like, margarine-butter blend, soybean oil and butter	grams
14187	##	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
14187	##	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
14007	##	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
11919	##	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
11919	##	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
10767	##	Shortening, vegetable, household, composite	grams
10013	##	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
9746	##	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
9603	##	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	grams
9417	##	Margarine, tub, hydrogenated, canola oil	grams
9339	##	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
9339	##	Snacks, popcorn, microwave, butter flavour	grams
9289	##	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
8308	##	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	grams
7743	##	Cookies, chocolate sandwich, with extra creme filling	grams
7743	##	Cookie, chocolate sandwich, extra cream filling	grams
7683	##	Margarine, tub, hydrogenated, soybean oil	grams
5429	##	McDONALD'S, Baked Apple Pie	grams
5357	##	Cream substitute, powdered	grams
5248	##	Margarine, regular, 80% fat, composite, tub, with salt	grams
5248	##	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
4658	##	Oil, industrial, palm kernel (hydrogenated), filling fat	grams
4422	##	Margarine Spread, approximately 48% fat, tub	grams
4297	##	Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
3950		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
3927		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
3680		Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	grams
3540		Lamb, Australian, imported, fresh, seam fat, cooked	grams
3499		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
3384		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
3384		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
3210		Crackers, cream, GAMESA SABROSAS	grams
3150		Lamb, Australian, imported, fresh, external fat, cooked	grams
2982		Butter, salted	grams
2982		Butter, without salt	grams
2982		Butter, unsalted	grams
2982		Butter, regular	grams
2914		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
2912		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
2814		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
2758		Lamb, Australian, imported, fresh, external fat, raw	grams
2749		Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	grams
2742		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
2590		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
2590		Beef, New Zealand, imported, subcutaneous fat, raw	grams
2490		Lamb, Australian, imported, fresh, seam fat, raw	grams
2458		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
2407		Beef, Australian, imported, grass-fed, seam fat, raw	grams
2382		Veal, Australian, separable fat, raw	grams
2352		Pastry, Pastelitos de Guava (guava pastries)	grams
2262		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
2243		Veal, external fat only, raw	grams
2100		Beef, fat, cooked	grams
2051		Veal, external fat only, cooked	grams
2040		Beef, New Zealand, imported, intermuscular fat, raw	grams
2017		Beef, Australian, imported, grass-fed, external fat, raw	grams
1970		Beef, New Zealand, imported, intermuscular fat, cooked	grams
1911		Butter, whipped, with salt	grams
1864		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
1860		Beef, fat, raw	grams
1836		Margarine-like spread, BENECOL Light Spread	grams
1820		Beef, ground, 70% lean meat / 30% fat, raw	grams
1769		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
1753		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1734		Veal, seam fat only, raw	grams
1690		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1671		Veal, seam fat only, cooked	grams
1595		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
1520		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1500		Beef, ground, 75% lean meat / 25% fat, raw	grams
1492		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
1469		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1454		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1441		Frankfurter, beef, unheated	grams
1431		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1408		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1378		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
1341		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1338		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
1336		Pepperoni, beef and pork, sliced	grams
1333		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1327		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1323		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1317		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
1316		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1300		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
1299		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1297		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
1291		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
1289		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1289		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
1287		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1284		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1207		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1206		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
1198		Beef, ground, patties, frozen, cooked, broiled	grams
1193		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1187		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1181		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
1180		Beef, ground, 80% lean meat / 20% fat, raw	grams
1180		Beef, ground, medium, raw	grams
1178		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
1173		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
1173		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
1171		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
1154		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
1142		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
1130		Bologna, beef	grams
1129		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
1128		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
1128		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
1118		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1116		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1113		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
1113		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
1098		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
1091		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1056		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1055		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
1052		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1045		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1044		Cookies, peanut butter, commercially prepared, regular	grams
1044		Cookie, peanut butter, commercial	grams
1039		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
1029		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
1016		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
1010.9999999999999		Chicken, thighs, frozen, breaded, reheated	grams
1002		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
1000		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
998		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
993		Crackers, standard snack-type, regular	grams
993		Cracker, standard snack-type	grams
988		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
977		NABISCO, NABISCO RITZ Crackers	grams
962		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
960		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
959		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
958		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
947		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
931		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
925		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
915		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
911		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
909		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
906		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
904		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
897		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
896		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
895		Bread, pan dulce, sweet yeast bread	grams
891		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
891		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
891		Cream, fluid, heavy whipping	grams
888		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
887		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
882		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
882		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
869.388		Thịt cừu nửa mỡ, nướng	grams
868		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
862.143		Thịt cừu nửa mỡ, rim	grams
862.143		Thịt cừu nửa mỡ, hầm	grams
861		Oil, industrial, soy, fully hydrogenated	grams
860		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
860		Beef, ground, 85% lean meat / 15% fat, raw	grams
849		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
846		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
846		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
844		Cheese, pasteurized process, American, without added vitamin D	grams
844		Cheese, pasteurized process, American, fortified with vitamin D	grams
842		Cheese, cheddar, sharp, sliced	grams
842		Cheese, cheddar	grams
839		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
836		Cheese, cream	grams
831		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
825		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
817		Snacks, popcorn, microwave, 94% fat free	grams
817		Snacks, popcorn, microwave, lower in fat	grams
816		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
816		Cheese, cheddar	grams
813		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
809		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
807		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
806		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
798		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
798		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
796		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
776		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
774		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
770		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
769		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
765		WENDY'S, Double Stack, with cheese	grams
762		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
760.714		Thịt cừu nửa mỡ, chiên, rán	grams
757		Bread, roll, Mexican, bollilo	grams
757		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
756		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
755		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
754		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
747.368		Thịt cừu nửa mỡ, hấp	grams
747.368		Thịt cừu nửa mỡ, luộc	grams
746		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
744		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
734		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
733		Restaurant, Mexican, cheese quesadilla	grams
733		Quesadilla with cheese	grams
731		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
730		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
729		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
725		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
721		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
719		Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
719		Candies, caramels, chocolate-flavor roll	grams
719		Candies, caramels, chocolate flavour roll	grams
718		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
717		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
717		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
712		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
710		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
704		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
700		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
698		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
698		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
697		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
696		Veal, ground, raw	grams
696		Veal, ground, raw	grams
692		Cheese, swiss	grams
691		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
689		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
688		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
688		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
688		Babyfood, meat, lamb, puree	grams
687		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
686		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
685		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
680		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
676		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
674		Lamb, Canadian, ground, raw	grams
673		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
672		Restaurant, Latino, empanadas, beef, prepared	grams
670		Cheese food, pasteurized process, American, vitamin D fortified	grams
670		Cheese food, pasteurized process, American, without added vitamin D	grams
670		Oil, industrial, cottonseed, fully hydrogenated	grams
669		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
666		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
666		Cream, sour, cultured	grams
663		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
657		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
655		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
651		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
646		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
644		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
644		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
642		Cheese, white, queso blanco	grams
642		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
635		Cheese, dry white, queso seco	grams
632		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
630		Lamb, Canadian, shoulder, whole, lean, cooked	grams
630		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
629		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
626		BURGER KING, Cheeseburger	grams
626		Cheese, parmesan, grated	grams
626		Cheese, Parmesan, dry grated	grams
622		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
622		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
620		BURGER KING, DOUBLE WHOPPER, with cheese	grams
620		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
620		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
620		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
619		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
618		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
615		Beef, grass-fed, ground, raw	grams
614		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
614		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
612		Cookies, shortbread, commercially prepared, plain	grams
612		Cookie, shortbread, plain, commercial	grams
611		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
608		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	grams
607		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
607		Cookie, chocolate chip, commercial, regular, higher fat	grams
602		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
601		Cheese, fresh, queso fresco	grams
597		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
589		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
589		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
587		Cheese product, pasteurized process, American, vitamin D fortified	grams
582		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
581		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
581		Frankfurter, turkey	grams
577		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
576		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
576		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
574		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
572		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
571		Crackers, standard snack-type, with whole wheat	grams
571		Cracker, standard snack-type, with whole-wheat	grams
570		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
569		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
569		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
569		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
569		Fast foods, cheeseburger; double, regular patty; with condiments	grams
567		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
564		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
562		Restaurant, Latino, bunuelos (fried yeast bread)	grams
560		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
552		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
552		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
550		POPEYES, Mild Chicken Strips, analyzed 2006	grams
547		BURGER KING, Double Cheeseburger	grams
546		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
540		Beef, ground, 90% lean meat / 10% fat, raw	grams
540		Lamb, Canadian, rib, lean, cooked	grams
540		Beef, ground, extra lean, raw	grams
537		Lamb, Canadian, ground, cooked	grams
537		Cookies, vanilla wafers, higher fat	grams
536		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
535		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
532		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
524		McDONALD'S, Double Cheeseburger	grams
522		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
522		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
522		Cheese, mozzarella, low moisture, part-skim	grams
520		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
515		Cheese, mozzarella, low moisture, part-skim, shredded	grams
514		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
514		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
514		Cheese, cheddar, reduced fat	grams
512		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
512		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
512		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
508		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
507		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
506		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
506		Fast foods, cheeseburger; single, regular patty, with condiments	grams
505		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
504		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
503		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
502		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
501		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
501		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
501		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
501		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
500		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
497		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
497		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
497		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
491		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
488		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
488		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
488		Fast foods, cheeseburger; single, large patty; plain	grams
488		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
485		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
485		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
480		Beef, New Zealand, imported, sweetbread, raw	grams
480		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
480		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
480		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
479		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
478		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
475		Margarine Spread, 40-49% fat, tub	grams
475		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
474		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
473		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
471		APPLEBEE'S, chili	grams
470		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
469		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
468		Pork, fresh, separable fat, raw	grams
468		Pork, separable fat, raw	grams
467		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
466		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
464		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
464		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
463		Meatball, Italian style, frozen	grams
463		Meatballs, frozen, Italian style	grams
461		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
461		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
460		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
457		Restaurant, family style, chili with meat and beans	grams
457		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
455		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
455		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
453		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
453		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
452		Sausage, Merguez, lamb, raw	grams
450		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
450		Fast foods, cheeseburger; single, regular patty; plain	grams
450		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
449		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
448		Veal, ground, pan-fried	grams
448		Veal, ground, cooked, pan-fried	grams
446		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
445		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
445		Cracker, cheese	grams
445		Crackers, cheese, regular	grams
444		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
443		Cream, fluid, light (coffee cream or table cream)	grams
439		ON THE BORDER, cheese quesadilla	grams
436		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
434		Salami, cooked, beef and pork	grams
433		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
430		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
429		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
429		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
429		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
428		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
427		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
426		Th?t c?u n?a m?	grams
426		Lamb, New Zealand, imported, ground lamb, raw	grams
425		BURGER KING, WHOPPER, with cheese	grams
424		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
424		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
424		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
422		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
420		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
420		Fast foods, hamburger; single, regular patty; plain	grams
420		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
418		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
415		Turkey, skin from whole (light and dark), roasted	grams
415		Cracker, saltine (also oyster, soda, soup), low sodium	grams
415		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
415		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
415		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
415		Turkey, whole, skin (light and dark), roasted	grams
414		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
414		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
411		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
411		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
411		BURGER KING, WHOPPER, no cheese	grams
410		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
409.063		Thịt bò, vai, hầm	grams
409		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
407		Turkey, enhanced, skin from whole (light and dark), raw	grams
407		Turkey, skin from whole, (light and dark), raw	grams
407		Lamb, New Zealand, rib, lean, roasted	grams
407		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
407		Turkey, whole, skin (light and dark), raw	grams
407		Turkey, skin from whole (light and dark), with added solution, raw	grams
405		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
405		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
403		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
403		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
403		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
402		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
401		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
400		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
400		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
400		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
399		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
398		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
395		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
394		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
394		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
394		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
393		Salami, dry or hard, pork, beef	grams
393		Restaurant, Mexican, cheese enchilada	grams
392		Sausage, Merguez, lamb, cooked	grams
391		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
390		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
388		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
388		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
388		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
388		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
388		Cookie, sugar, commercial	grams
388		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
387		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
387		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
386		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
386		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
386		WENDY'S, Jr. Hamburger, with cheese	grams
386		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
386		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
385		Pork, separable fat, cooked	grams
385		Pork, fresh, separable fat, cooked	grams
385		Lamb, Canadian, leg, whole, lean, cooked	grams
384		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
383		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
383		Lamb, Canadian, loin, lean, cooked	grams
382		TACO BELL, Original Taco with beef, cheese and lettuce	grams
382		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
382		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
382		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
375		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
374		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
373		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
373		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
373		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
372		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
372		BURGER KING, Hamburger	grams
371		Sausage, breakfast links or rounds, beef, raw	grams
370		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
370		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
370		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
370		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
369		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
368		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
368		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
367		Beverages, Meal supplement drink, canned, peanut flavor	grams	12 Oz/ 340gm
367		Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor	grams	12 Oz/ 340gm
366		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
366		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
366		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
365		CRACKER BARREL, grilled sirloin steak	grams
364		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
364		Fast foods, submarine sandwich, meatball marinara on white bread	grams
363		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
362		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
361		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
360		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
358		Wiener (frankfurter), beef	grams
357		Deli-meat, bologna (baloney), beef	grams
357		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
356		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
353		Sausage, breakfast links or rounds, beef, cooked	grams
351		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
351		Fast foods, hamburger; single, regular patty; with condiments	grams
351		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
351		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
351		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
350		Sausage, spicy beef and roasted red pepper, cooked	grams
350		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
349		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
349		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
349		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
349		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
348		Beef, ground, 93% lean meat / 7% fat, raw	grams
348		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
347		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
346		McDONALD'S, Hamburger	grams
346		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
345		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
344.776		Thịt bò, vai, hấp	grams
344.776		Thịt bò, vai, luộc	grams
344		Deli-meat, corned beef, shaved	grams
340		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
340		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
340		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
339		Cream, fluid, half and half	grams
338		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
338		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
338		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
337		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
336		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
333		Sausage, spicy beef and roasted red pepper, raw	grams
332		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
331		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
331		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
331		Fast foods, taco with beef, cheese and lettuce, soft	grams
331		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
330		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
329		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
328		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
328		Chicken, broiler, rotisserie, BBQ, skin	grams
328		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
326		Fast foods, roast beef sandwich, plain	grams
326		ARBY'S, roast beef sandwich, classic	grams
326		Meat stick, pepperoni, non-refrigerated	grams
324		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
323		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
321		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
320		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
320		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
320		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
319		Lamb, Canadian, foreshank, lean, cooked	grams
318		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
318		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
318		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
318		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
317		Turkey, skin, from retail parts, from dark meat, raw	grams
317		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
317		Fast foods, pizza, pepperoni, thin crust	grams
316.438		Thịt bò, vai, rán	grams
315		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
315		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
315		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
315		BURGER KING, DOUBLE WHOPPER, no cheese	grams
311		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
311		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
311		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
311		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
310		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
310		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
310		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
310		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
310		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
308		Thịt bò, vai, nướng	grams
307		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
307		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
307		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
306		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
304		Tamale, corn	grams
304		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
304		Restaurant, Latino, tamale, corn	grams
304		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
303		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
302		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
302		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
302		Lamb, New Zealand, rib, lean, raw	grams
300		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
300		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
300		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
300		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
299		Cheese, processed product, cheddar, loaf	grams
298		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
297		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
297		ON THE BORDER, cheese enchilada	grams
296		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
295		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
295		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
293		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
292		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
290		Cheese, processed product, cheddar, slices	grams
290		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
289		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
288		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
288		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
288		Babyfood, dinner, lamb with fruit	grams
287		Oil, industrial, canola, high oleic	grams
287		Restaurant, family style, sirloin steak	grams
286		Oil, industrial, canola for salads, woks and light frying	grams
285		Cheese, processed product, Swiss, slices	grams
285		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
283		Lamb, New Zealand, shoulder, whole, lean, raw	grams
283		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
282		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
282		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
282		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
282		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
281		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
281		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
280.5		Thịt bò, vai, rim	grams
280.5		Thịt bò, vai, kho/ om	grams
278		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
278		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
276		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
276		Cheese, processed product, mozzarella, slices	grams
275		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
275		Snacks, corn-based, extruded, puffs or twists, cheese	grams
273		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
273		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
272		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
270		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
270		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
270		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
269		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
269		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
268		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
267		Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	grams
267		Deli-meat, salami, cooked, beef	grams
264		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
264		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
263		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
262		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
262		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
262		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
260		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
260		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
259		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
259		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
257		Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	grams
257		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
256		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
256		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
255		Dulce de leche (caramelized milk)	grams
255		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
255		Dulce de Leche	grams
253		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
253		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
252		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
252		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
250		Beef, chuck for stew, separable lean and fat, choice, raw	grams
250		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
249		Pork, cured, ham, separable fat, boneless, unheated	grams
249		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
248		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
247		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
247		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
247		Snacks, tortilla chips, ranch-flavor	grams
246		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
243		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
242		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
242		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
242		Egg, yolk, dried	grams
241		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
240		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
240		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
240		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
240		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
240		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
239		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
239		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
238		Cheese, ricotta, whole milk	grams
237		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
236		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
236		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
236		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
236		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
236		APPLEBEE'S, 9 oz house sirloin steak	grams
236		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
236		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
236		Fast foods, pizza, cheese, thin crust	grams
235		Cheese, processed product, cheddar, spread	grams
235		OLIVE GARDEN, lasagna classico	grams
235		Cheese spread, American or Cheddar cheese base, reduced fat	grams
234		Pork, cured, ham, separable fat, boneless, heated	grams
233		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
233		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
233		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
232		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
231		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
231		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
231		Thịt bò, vai, sống	grams
230		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
230		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
230		DENNY'S, mozzarella cheese sticks	grams
229		Kielbasa, fully cooked, pan-fried	grams
229		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
229		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
228		APPLEBEE'S, mozzarella sticks	grams
228		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
226		Restaurant, Italian, lasagna with meat	grams
225		DENNY'S, top sirloin steak	grams
225		Salisbury steak with gravy, frozen	grams
225		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
225		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
224		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
223		Cinnamon buns, frosted (includes honey buns)	grams
223		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
223		Restaurant, family style, fried mozzarella sticks	grams
223		KFC, biscuit	grams
223		Cinnamon bun, with icing (honey bun)	grams
223		Mozzarella sticks, fried	grams
222		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
221		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
220		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
220		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
220		Beef, ground, 95% lean meat / 5% fat, raw	grams
220		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
219		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
219		CARRABBA'S ITALIAN GRILL, lasagne	grams
218		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
217		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
217		Fast foods, pizza, cheese and pepperoni, thick crust	grams
215		Fast foods, quesadilla, with chicken	grams
215		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
215		Fast food, quesadilla, chicken	grams
214		Turkey bacon, cooked	grams
214		Turkey bacon, microwaved	grams
214		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
214		Bacon, turkey, microwaved	grams
213		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
213		Beef, chuck for stew, separable lean and fat, select, raw	grams
213		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
212		Kielbasa, fully cooked, grilled	grams
211		Restaurant, Mexican, cheese tamales	grams
211		Tamale, cheese	grams
210		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
210		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
210		Spices, cloves, ground	grams
210		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
210		T.G.I. FRIDAY'S, fried mozzarella	grams
210		Spices, cloves, ground	grams
210		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
210		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
210		Beef, flank, flank steak, boneless, lean, raw	grams
209		Fast foods, pizza, cheese and pepperoni, regular crust	grams
209		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
209		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
208		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
207		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
207		BURGER KING, Vanilla Shake	grams
207		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
207		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
207		Lamb, New Zealand, foreshank, lean, braised	grams
206		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
205		WENDY'S, Jr. Hamburger, without cheese	grams
203		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
203		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
202		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
202		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
200		Beef, rib, rib eye steak, boneless, lean, raw	grams
200		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
199		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
199		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
199		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
198		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
198		Fast foods, pizza, sausage, thin crust	grams
196		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
194		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
193		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
193		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
192		Veal, Australian, rib, rib roast, separable lean only, raw	grams
191		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
191		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
191		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
191		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
190		Pizza, cheese topping, thin crust, frozen, cooked	grams
190		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
190		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
190		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
190		Pizza, cheese, thin crust, frozen, cooked	grams
190		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
190		Beef, rib, rib roast with bone, lean, raw	grams
190		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
190		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
190		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
190		Pork, back ribs, lean and fat, roasted	grams
189		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
189		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
188		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
188		Veal, loin, chop, separable lean only, cooked, grilled	grams
187		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
185		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
185		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
184		Garlic bread, frozen	grams
184		Bread, garlic	grams
184		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
184		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
184		Fast foods, pizza, cheese, thick crust	grams
183		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
183		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
183		Lamb, New Zealand, tenderloin, lean, raw	grams
182		Egg, whole, dried	grams
182		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
181		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
180		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
180		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
180		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
180		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
179		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
179		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
179		Kielbasa, fully cooked, unheated	grams
179		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
179		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
179		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
178		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
178		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
176		Frankfurter, meat and poultry, cooked, boiled	grams
176		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
176		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
176		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
176		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
175		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
175		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
174		Crackers, whole-wheat	grams
174		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
174		Frankfurter, meat and poultry, cooked, grilled	grams
174		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
174		Cracker, whole-wheat	grams
173		Fast food, biscuit	grams
173		Crackers, wheat, reduced fat	grams
173		Fast food, biscuit	grams
172		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
172		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
171		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
170		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
170		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
170		Beef, chuck, blade steak, boneless, lean, raw	grams
170		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
169		Spaghetti and meatballs, restaurant prepared	grams
169		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
169		DENNY'S, spaghetti and meatballs	grams
169		Restaurant, family style, spaghetti and meatballs	grams
168		Margarine-like, vegetable oil spread, fat-free, tub	grams
167		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
167		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
167		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
166		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
165		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
165		Babyfood, meat, jarred and frozen, beef, puree	grams
164		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
164		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
164		Chili with beans, microwavable bowls	grams
164		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
164		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
164		Deli-meat, Old fashioned smoked brisket, sliced	grams
163		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
163		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
163		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
163		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
163		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
163		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
163		Veal, foreshank, osso buco, lean, braised	grams
162		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
162		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
162		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
162		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
161		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
161		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
161		Fast foods, pizza, cheese, regular crust	grams
161		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
160		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
160		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
160		Beef, chuck, blade roast, boneless, lean, raw	grams
160		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
160		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
160		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
159		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
159		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
158		Sausage, smoked link sausage, pork	grams
158		Smoked link sausage, pork	grams
157		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
156		Frankfurter, meat and poultry, unheated	grams
156		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
156		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
156		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
156		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
156		Granola bar, chewy, chocolate chip	grams
156		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
155		Lamb, New Zealand, tenderloin, lean, fast fried	grams
155		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
154		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
154		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
154		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
154		Lamb, New Zealand, imported, sweetbread, raw	grams
154		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
154		Turkey, all classes, skin and separable fat only, roasted	grams
153		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
152		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
150		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
150		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
150		Beef, loin, tenderloin, steak, lean, raw	grams
150		Crackers, saltines (includes oyster, soda, soup)	grams
150		Cracker, saltine (also oyster, soda, soup)	grams
150		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
150		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
149		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
149		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
148		Lasagna with meat sauce, frozen, prepared	grams
148		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
146		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
145		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
145		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
145		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
145		Pork sausage, link/patty, fully cooked, microwaved	grams
145		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
145		Fast foods, pizza, sausage, regular crust	grams
144		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
144		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
144		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
143		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
143		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
143		Chicken, skin (drumsticks and thighs), raw	grams
142		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
142		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
142		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
142		McDONALD'S, Sausage Burrito	grams
141		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
141		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
141		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
140		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
140		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
140		Lasagna with meat and sauce, frozen	grams
140		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
140		Beef, loin, tenderloin, roast, lean, raw	grams
140		Beef, chuck, cross rib roast, boneless, lean, raw	grams
140		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
140		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
140		Lasagna with meat & sauce, frozen entree	grams
139		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
139		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
139		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
139		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
139		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
139		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
138		Turkey bacon, unprepared	grams
138		Bacon, turkey, unprepared	grams
138		Chicken, skin (drumsticks and thighs), cooked, braised	grams
137		Bologna, meat and poultry	grams
136		Chili con carne with beans, canned entree	grams
136		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
136		Chili con carne with beans, canned	grams
135.9		Egg, chicken, yolk, fresh or frozen, raw	grams
135		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
135		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
135		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
134		Pizza, meat topping, thick crust, frozen, cooked	grams
134		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
134		Muffin, blueberry, commercial	grams	113 grams / 2 oz
134		Cheese, processed product, cheddar, reduced fat, spread	grams
134		CRACKER BARREL, macaroni n' cheese	grams
133		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
133		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
133		Ground turkey, 85% lean, 15% fat, raw	grams
133		Turkey, ground, 85% lean, 15% fat, raw	grams
133		TACO BELL, Nachos Supreme	grams
132		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
132		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
132		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
131		LEAN POCKETS, Ham N Cheddar	grams
131		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
131		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
131		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
131		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
131		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
130		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
130		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
130		Pork, shoulder, picnic (arm), lean, braised	grams
130		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
130		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
130		Pork sausage, link/patty, fully cooked, unheated	grams
129		Lamb, New Zealand, imported, liver, raw	grams
129		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
129		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
128		Lamb, Canadian, rib, lean, raw	grams
127		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
126		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
126		Turkey, all classes, skin and separable fat only, raw	grams
125.7		Cheese, processed product, cheddar, reduced fat, slices	grams
125		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
124		Deli-meat, salami (Genoa), dry cured	grams
124		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
123		Rolls, dinner, sweet	grams
122		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
122		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
122		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
121		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
120		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
120		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
120		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
120		Lamb, Canadian, shoulder, whole, lean, raw	grams
120		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
120		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
120		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
120		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
120		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
119		Fast foods, mexican, burrito with beans, cheese and beef	grams
119		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
119		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
119		Beef, New Zealand, imported, flat, separable lean only, raw	grams
119		Fast foods, burrito, with beans, cheese, and beef	grams
119		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
119		TACO BELL, BURRITO SUPREME with beef	grams
118		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
118		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
118		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
118		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
117		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
117		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
117		Sausage, egg and cheese breakfast biscuit	grams
117		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
117		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
117		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
116		Corn dogs, frozen, prepared	grams
116		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
116		Sauce, pesto, ready-to-serve, refrigerated	grams
116		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
116		Roast beef, deli style, prepackaged, sliced	grams
116		Granola bar, chewy, chocolate coated, all flavours	grams
116		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
115		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
115		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
115		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
114		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
114		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
114		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
113		Plantains, green, fried	grams
113		Veal, loin, separable lean only, raw	grams
113		Veal, loin, lean, raw	grams
113		Sausage, Oktoberfest, raw	grams
113		Plantain, green, fried	grams
110		Pork, ground, medium, raw	grams
110		Deli-meat, mock chicken loaf	grams
110		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
110		Pork, ground, lean, raw	grams
110		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
109		Wiener (cheesefurter), cheddar smokie	grams
109		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
109		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
109		Restaurant, Latino, arroz con leche (rice pudding)	grams
108		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
107		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
107		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
106		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
106		Macaroni and cheese, frozen entree	grams
106		Veal, shoulder, blade, lean, raw	grams
106		Macaroni and cheese, frozen	grams
106		Veal, shoulder, blade chop, separable lean only, raw	grams
106		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
105		Deli-meat, bologna (baloney), mixed meats	grams
105		Cretons	grams
104		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
104		Pork, cured, bacon, cooked, pan-fried	grams
104		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
104		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
104		Sausage, turkey, breakfast links, mild, raw	grams
103		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
103		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
103		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
103		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
102		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
101		Lean Pockets, Meatballs & Mozzarella	grams
101		Sausage, smoked, with cheddar cheese, pre-cooked	grams
100		Taquito, beef and cheese, frozen, heated in oven	grams
100		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
100		Taquitos, frozen, beef and cheese, oven-heated	grams
100		Beef, loin, top sirloin steak, boneless, lean, raw	grams
100		Beef, loin, top sirloin roast, boneless, lean, raw	grams
100		Pork, back ribs, lean and fat, raw	grams
100		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
100		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
100		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
100		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
100		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
100		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
100		Fast foods, croissant, with egg, cheese, and sausage	grams
100		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
100		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
99		Candies, KIT KAT Wafer Bar	grams
99		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
99		Candies, bars, Kit Kat wafer bar	grams
99		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
98		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
98		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
98		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
97		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
97		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
97		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
97		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
97		Frankfurter, chicken	grams
97		Cheese food, imitation	grams
96		Rice, spanish rice mix, prepared	grams
96		Vegetable oil, safflower, oleic (70% and over)	grams
96		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
96		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
96		Oil, industrial, soy, low linolenic	grams
96		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
96		Beef, New Zealand, imported, ribs prepared, raw	grams
96		Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	grams
96		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
95		Turkey, Ground, cooked	grams
95		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
95		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
95		Beef, New Zealand, imported, manufacturing beef, raw	grams
95		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
95		Ground turkey, cooked	grams
95		Taco shells, baked	grams
95		Pork, ground, 84% lean / 16% fat, raw	grams
95		Taco shell, baked	grams
94		Sausage, pork, chorizo, link or ground, raw	grams
94		CRACKER BARREL, onion rings, thick-cut	grams
93		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
93		Spaghetti, with meatballs in tomato sauce, canned	grams
93		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
93		Wiener (frankfurter), Bavarian	grams
93		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
93		Spaghetti, with meatballs in tomato sauce, canned	grams
92		Beef, ground, 97% lean meat / 3% fat, raw	grams
92		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
92		Wiener (frankfurter), reduced fat	grams
91		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
91		Beef, grass-fed, strip steaks, lean only, raw	grams
91		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
91		Pork, cured, bacon, unprepared	grams
91		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
91		Pork, cured, bacon, raw	grams
91		Sausage, breakfast links or rounds, pork, cooked	grams
90		Sausage, Polish, smoked, pre-cooked, reheated	grams
90		Sausage, chorizo, cooked	grams
90		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
90		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
90		Lamb, Canadian, loin, lean, raw	grams
90		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
90		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
90		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
90		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
90		Fast foods, potato, mashed	grams
90		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
90		Pork, ground, medium, pan-fried	grams
90		Fast foods, side dish, potato, mashed	grams
89		Deli-meat, mortadella	grams
89		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
89		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
88		Potatoes, mashed, ready-to-eat	grams
88		Pasta mix, classic beef, unprepared	grams
88		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
88		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
88		Oil, flaxseed, contains added sliced flaxseed	grams
88		Pasta mix, classic beef, unprepared	grams
88		Sausage, Oktoberfest, cooked	grams
88		Lamb, Canadian, leg, whole, lean, raw	grams
88		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
88		Sausage, Knackwurst (knockwurst), raw	grams
87		Sausage, Knackwurst (Knockwurst), cooked	grams
87		Pâté, country style herb, glazed	grams
87		Margarine, tub, non-hydrogenated, canola and olive oil	grams
87		Sausage, Polish, smoked, pre-cooked	grams
87		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
87		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
87		CRACKER BARREL, farm raised catfish platter	grams
86		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
86		Sausage, Chorizo, dry	grams
86		Pâté, all flavours, reduced fat and sodium	grams
86		Lamb, New Zealand, foreshank, lean, raw	grams
85		Ravioli, cheese-filled with marinara sauce	grams
85		Restaurant, Latino, tripe soup	grams
85		Restaurant, Italian, cheese ravioli with marinara sauce	grams
85		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
85		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
85		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
85		Sausage, Italian, pork, mild, raw	grams
85		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
84		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
84		Pork sausage, link/patty, cooked, pan-fried	grams
83		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
83		Pork, cured, bacon, cooked, microwaved	grams
83		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
83		Pork, cured, bacon, cooked, microwaved	grams
82		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
82		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
82		Cracker, whole-wheat, reduced fat	grams
82		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
82		Cookies, sugar wafers with creme filling, regular	grams
82		Bread, pound cake type, pan de torta salvadoran	grams
82		Pasta mix, Italian four cheese lasagna, unprepared	grams
82		Crackers, whole-wheat, reduced fat	grams
82		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
82		Cookie, sugar wafer sandwich with cream filling	grams
81		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
80		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
80		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
80		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
80		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
80		Pork, ground, lean, pan-fried	grams
79		Meat stick, beef, refrigerated	grams
79		Deli-meat, bologna (baloney), chicken	grams
79		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
78		Chocolate, dark, 45- 59% cacao solids	grams
78		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
78		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
78		DENNY'S, golden fried shrimp	grams
78		Milk, fluid, partly skimmed, 2% M.F.	grams
77		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
77		Fast foods, taco with chicken, lettuce and cheese, soft	grams
77		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
77		Sauce, pesto, ready-to-serve, shelf stable	grams
77		CRACKER BARREL, country fried shrimp platter	grams
77		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
76		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
76		Beef, New Zealand, imported, flank, separable lean only, raw	grams
76		Plantains, yellow, fried, Latino restaurant	grams
74		Ground turkey, 93% lean, 7% fat, raw	grams
74		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
74		Turkey, ground, 93% lean, 7% fat, raw	grams
74		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
74		Veal, shank, separable lean only, raw	grams
73		Turkey, retail parts, breast, meat only, with added solution, raw	grams
73		Ground turkey, raw	grams
73		Snacks, plantain chips, salted	grams
73		Turkey, Ground, raw	grams
73		Restaurant, family style, macaroni & cheese, from kids' menu	grams
73		Snacks, plantain chips	grams
73		Sausage, breakfast links or rounds, pork, raw	grams
72		Chicken parmesan	grams
72		Restaurant, Italian, chicken parmesan without pasta	grams
72		Pork sausage, link/patty, unprepared	grams
71		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
71		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
71		Lamb, New Zealand, imported, heart, raw	grams
71		Sausage, Bratwurst, pork, cooked	grams
71		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
71		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
71		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
71		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
71		Restaurant, Mexican, refried beans	grams
71		Refried beans	grams
70		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
70		Cracker, wheat	grams
70		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
70		Candies, chocolate, dark, 45-59% cacao solids	grams
70		Beef, hip, eye of round roast, boneless, lean, raw	grams
70		Pasta mix, Italian lasagna, unprepared	grams
70		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
70		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
70		Candies, chocolate, dark, not further specified	grams
70		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
69		Turkey, all classes, back, meat and skin, roasted	grams
69		Snacks, yucca (cassava) chips, salted	grams
69		Sausage, Italian, pork, mild, cooked, pan-fried	grams
69		Yogourt, plain, Balkan style (4-6% M.F.)	grams
69		Egg, yolk, raw, frozen, pasteurized	grams
68		Margarine, tub, non-hydrogenated, soybean oil	grams
68		Sausage, smoked, pork, pre-cooked, reheated	grams
67		Oil, industrial, soy, ultra low linolenic	grams
66		Seeds, sunflower seed kernels, oil roasted, without salt	grams
66		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
66		Seeds, sunflower seed kernels, oil roasted, salted	grams
66		Beef, New Zealand, imported, inside, raw	grams
66		Seeds, sunflower seed kernels, oil roasted	grams
65		Fast foods, mexican, burrito with beans and cheese	grams
65		Restaurant, family style, onion rings	grams
65		Sauce, cheese and salsa, medium	grams
65		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
65		Fast foods, burrito, with beans and cheese	grams
65		TACO BELL, Bean Burrito	grams
64		DENNY'S, onion rings	grams
64		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
64		Pâté, country style peppercorn, glazed	grams
64		Pork, pickled pork hocks	grams
64		Pork, pickled, pork hocks	grams
63		Sausage, honey garlic, pork, cooked	grams
63		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
63		Wiener (frankfurter), regular, mixed meats	grams
63		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
63		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
62		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
62		OLIVE GARDEN, chicken parmigiana without pasta	grams
61		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
61		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
61		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
61		Dip, cheese with chili peppers, ready-to-serve	grams
61		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
61		Deli-meat, roast beef, cooked, sliced	grams
61		Macaroni and cheese, box mix with cheese sauce, prepared	grams
61		Turkey, whole, dark meat, cooked, roasted	grams
61		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
61		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
61		Turkey, whole, back, meat only, cooked, roasted	grams
61		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
61		Dip, TOSTITOS, salsa con queso, medium	grams
61		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
61		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
61		Macaroni and cheese, box mix with cheese sauce, prepared	grams
61		Turkey, from whole, dark meat, cooked, roasted	grams
61		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
61		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
61		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
61		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
61		Fast foods, fish sandwich, with tartar sauce and cheese	grams
61		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
61		Dip, salsa con queso, cheese and salsa- medium	grams
61		McDONALD'S, FILET-O-FISH	grams
61		Turkey, thigh, from whole bird, meat only, roasted	grams
60		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
60		Meat stick, pepperoni, refrigerated	grams
60		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
60		Turkey, all classes, back, meat only, roasted	grams
60		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
60		Beef, hip, eye of round steak, boneless, lean, raw	grams
60		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
60		Restaurant, family style, shrimp, breaded and fried	grams
60		Pork, loin, rib roast, boneless, lean and fat, raw	grams
59		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
59		Lamb, Canadian, foreshank, lean, raw	grams
59		Sausage, honey garlic, pork, raw	grams
59		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
58		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
58		Restaurant, Mexican, spanish rice	grams
58		Rice, Spanish rice	grams
57		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
57		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
57		Buffalo, free range, top round steak, cooked (Shoshone Bannock)	grams
56		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
56		Turkey, heart, all classes, raw	grams
56		Chicken pot pie, frozen entree, prepared	grams
56		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
56		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
56		Cookies, gluten-free, chocolate wafer	grams
56		Chicken, ground, lean, cooked	grams
56		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
56		Spices, turmeric, ground	grams
56		Chicken pot pie, frozen, prepared	grams
56		Turkey, all classes, heart, raw	grams
56		Spices, turmeric, ground	grams
56		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
56		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
56		Chicken, ground, crumbles, cooked, pan-browned	grams
56		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
55		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
55		T.G.I. FRIDAY'S, chicken fingers	grams
55		Chicken, broiler, wing, meat and skin, roasted	grams
55		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
55		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
55		Chocolate, dark, 60-69% cacao solids	grams
54		Restaurant, Italian, spaghetti with meat sauce	grams
54		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
54		PIZZA HUT, breadstick, parmesan garlic	grams
53		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
53		Cream, sour, light	grams
53		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
53		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
53		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
52		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
52		OLIVE GARDEN, spaghetti with meat sauce	grams
52		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
52		KFC, Popcorn Chicken	grams
52		McDONALD'S, Chicken McNUGGETS	grams
52		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
51		Wiener (frankfurter), European	grams
51		Sausage, smoked, pork, pre-cooked	grams
51		Deli-meat, corned beef, extra lean, sliced	grams
51		Turkey, tom, wing, meat and skin, roasted	grams
51		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
51		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
50		Cheese, cottage, (2% M.F.)	grams
50		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
50		Cheese, cottage, lowfat, 2% milkfat	grams
50		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
50		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
50		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
50		Pork, shoulder, butt (blade boneless), lean, roasted	grams
50		Candies, chocolate, dark, 60-69% cacao solids	grams
50		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
50		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
50		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
50		Soup, cheddar cheese, canned, condensed	grams
50		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
49		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
49		Meat stick, mixed meats, refrigerated	grams
49		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
49		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
48		Chicken, broiler, wing, meat and skin, raw	grams
48		Wiener (frankfurter), chicken	grams
48		Sausage, chorizo, raw	grams
48		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
48		Turkey, hen, wing, meat and skin, roasted	grams
47		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
47		Turkey, all classes, wing, meat and skin, roasted	grams
46		Deli-meat, Montreal smoked meat, extra lean	grams
46		Pork sausage, link/patty, reduced fat, unprepared	grams
46		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
46		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
46		Restaurant, Chinese, egg rolls, assorted	grams
46		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
46		Turkey, tom, dark meat and skin, roasted	grams
46		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
46		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
46		Egg roll, assorted, restaurant prepared	grams
46		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
46		Wiener (frankfurter), turkey	grams
46		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
45		Pasta mix, classic cheeseburger macaroni, unprepared	grams
45		Deli-meat, prosciutto (parma ham) dry-cured	grams
45		Pasta mix, classic cheeseburger macaroni, unprepared	grams
45		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
45		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
45		DENNY'S, macaroni & cheese, from kid's menu	grams
44		KFC, Crispy Chicken Strips	grams
44		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
44		Taquitos, frozen, chicken and cheese, oven-heated	grams
44		WENDY'S, Chicken Nuggets	grams
44		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
44		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
44		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
44		Taquito, chicken and cheese, frozen, heated in oven	grams
43		Yogourt, goat, vanilla flavoured	grams
43		Cretons, veal	grams
43		Peanut butter, smooth type, fat and sugar added	grams
43		Peanut butter, smooth type, fat, sugar and salt added	grams
43		Pork, shoulder, picnic (arm), lean, raw	grams
43		Yogourt, goat, vanilla flavoured, with added fibre	grams
43		Yogourt, goat, plain	grams
43		Turkey, all classes, heart, simmered	grams
43		Yogourt, goat, plain, with added fibre	grams
43		Peanut butter, smooth style, without salt	grams
43		POPEYES, biscuit	grams
43		Peanut butter, smooth style, with salt	grams
43		Pork, fresh, shoulder, arm picnic, separable lean only, raw	grams
43		Turkey, heart, all classes, cooked, simmered	grams
43		Turkey, all classes, heart, cooked, simmered	grams
43		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
42		DENNY'S, chicken strips	grams
42		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
42		DENNY'S, french fries	grams
42		Chicken, ground, raw	grams
42		Restaurant, Latino, chicken and rice, entree, prepared	grams
42		Turkey, broiler, wing, meat and skin, roasted	grams
42		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
42		Buffalo, free range, top round steak, raw (Shoshone Bannock)	grams
42		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
42		Chicken, ground, lean, raw	grams
42		Yogourt, goat, fruit flavoured	grams
42		Yogourt, goat, fruit flavoured, with added fibre	grams
41.6		Egg, chicken, whole, fresh or frozen, raw	grams
41		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
41		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
41		Turkey, all classes, liver, simmered	grams
41		Cereal, ready to eat, Sugar Crisp, Post	grams
41		Turkey, all classes, ground, cooked	grams
41		Turkey, all classes, liver, cooked, simmered	grams
41		Chicken, broilers or fryers, wing, meat and skin, raw	grams
41		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
41		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
41		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
41		Turkey, liver, all classes, cooked, simmered	grams
40		APPLEBEE'S, Double Crunch Shrimp	grams
40		Snack, potato chips, made from dried potatoes, plain	grams
40		Turkey, tom, leg, meat and skin, roasted	grams
40		Turkey, tom, drumstick, meat and skin, roasted	grams
40		Bread, reduced-calorie, wheat	grams
40		Turkey, tom, thigh, meat and skin, roasted	grams
40		Yogourt, plain, sweetened (2-3.9% M.F)	grams
40		Turkey, all classes, dark meat and skin, roasted	grams
40		Snacks, potato chips, dried potatoes, plain	grams
39		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
39		Sausage, Kielbasa (kolbassa), turkey	grams
39		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
39		Turkey, hen, dark meat and skin, roasted	grams
39		Deli-meat, pepperoni, turkey, reduced fat	grams
39		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
39		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
39		Tamale, pork	grams
39		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
39		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
39		Restaurant, family style, chicken tenders	grams
39		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
39		Turkey, back, from whole bird, enhanced, meat only, raw	grams
39		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
39		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
39		Restaurant, Latino, tamale, pork	grams
39		Turkey, dark meat from whole, enhanced, meat only, raw	grams
39		McDONALD'S, Southern Style Chicken Biscuit	grams
39		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
39		Fast foods, biscuit, with crispy chicken fillet	grams
39		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
39		Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	grams
39		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
39		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
39		Turkey, back, from whole bird, meat only, with added solution, raw	grams
39		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
39		Turkey, dark meat from whole, meat only, with added solution, raw	grams
38		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
38		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
38		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
38		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
38		Yogourt, plain (2-3.9% M.F.)	grams
38		Sausage, Italian, pork, cooked	grams
38		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
38		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
38		Sausage, breakfast links or rounds, pork, pre-cooked	grams
38		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
37		Turkey, hen, drumstick, meat and skin, roasted	grams
37		Deli-meat, pepperoni	grams
37		Milk, fluid, partly skimmed, 1% M.F.	grams
37		Dessert, pudding, rice, ready to eat	grams
37		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
37		Puddings, rice, ready-to-eat	grams
37		Turkey, broiler, dark meat and skin, roasted	grams
37		Yogourt, fruit flavoured, tubes, vitamin D added	grams
37		Lamb, New Zealand, imported, kidney, raw	grams
37		APPLEBEE'S, chicken tenders, from kids' menu	grams
37		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
37		Turkey, retail parts, enhanced, breast, meat only, raw	grams
37		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
37		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
36		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
36		Restaurant, family style, chicken fingers, from kid's menu	grams
36		Turkey, retail parts, wing, meat only, cooked, roasted	grams
36		APPLEBEE'S, crunchy onion rings	grams
36		Turkey, hen, leg, meat and skin, roasted	grams
36		Turkey, hen, thigh, meat and skin, roasted	grams
36		Turkey, hen, thigh, meat and skin, raw	grams
36		Sausage, breakfast links or rounds, turkey, cooked	grams
35		Turkey, all classes, thigh, meat and skin, roasted	grams
35		Turkey, all classes, back, meat and skin, raw	grams
35		Turkey, all classes, leg, meat and skin, roasted	grams
35		Turkey, broiler, wing, meat and skin, raw	grams
35		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
35		Turkey, tom, dark meat only, roasted	grams
35		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
35		Pork, loin, sirloin chop, bone-in, lean, braised	grams
35		DENNY'S, fish fillet, battered or breaded, fried	grams
35		Crackers, flavored, fish-shaped	grams
35		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
35		ON THE BORDER, refried beans	grams
35		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
35		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
35		APPLEBEE'S, chicken tenders platter	grams
35		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
35		Pork, cured, feet, pickled	grams
35		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
35		T.G.I. FRIDAY'S, french fries	grams
34		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
34		Restaurant, family style, french fries	grams
34		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
34		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
34		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
34		Turkey, all classes, drumstick, meat and skin, roasted	grams
34		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
34		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
34		Pork, leg, shank portion, lean, roasted	grams
33		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
33		Pork, leg, butt portion, lean, roasted	grams
33		Turkey, hen, wing, meat and skin, raw	grams
33		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
33		Chinese dish, sweet and sour chicken, restaurant prepared	grams
33		Restaurant, Chinese, sweet and sour chicken	grams
33		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
33		McDONALD'S, McCHICKEN Sandwich	grams
33		Snacks, potato chips, made from dried potatoes, reduced fat	grams
33		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
32		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
32		Restaurant, Chinese, beef and vegetables	grams
32		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
32		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
32		Snacks, tortilla chips, nacho cheese	grams
32		TACO BELL, Nachos	grams
32		Tostada shells, corn	grams
32		Egg, whole, raw, frozen, pasteurized	grams
32		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
32		Fast foods, nachos, with cheese	grams
32		Turkey, tom, drumstick, meat, roasted	grams
32		Snacks, tortilla chips, nacho	grams
32		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
32		Chinese dish, beef and vegetable, restaurant prepared	grams
32		Fast foods, mexican, nachos with cheese	grams
32		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
32		Yogourt, with crunchy granola/cereal topping	grams
32		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
31		Deli-meat, chicken, cooked, sliced	grams
31		Turkey, tom, meat and skin, roasted	grams
31		Turkey, all classes, wing, meat and skin, raw	grams
31		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
31		Sausage, smoked, pork, pre-cooked, reduced fat	grams
31		Turkey, all classes, liver, raw	grams
31		Turkey, hen, leg, meat and skin, raw	grams
31		Turkey, hen, dark meat and skin, raw	grams
31		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
31		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
31		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
31		McDONALD'S, french fries	grams
31		CRACKER BARREL, steak fries	grams
31		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
31		CRACKER BARREL, chicken tenderloin platter, fried	grams
31		Turkey, liver, all classes, raw	grams
30		Dầu hạt cải	grams
30		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
30		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
30		Oil, canola	grams
30		Oil, flaxseed, cold pressed	grams
30		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
30		Restaurant, Chinese, sweet and sour pork	grams
30		Vegetable oil, flaxseed (linseed), cold pressed	grams
30		Snacks, potato chips, dried potatoes, light	grams
30		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
30		Pork, loin, rib roast, boneless, lean, roasted	grams
30		Turkey, tom, leg, meat, roasted	grams
30		Chinese dish, sweet and sour pork, restaurant prepared	grams
30		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
29		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
29		Turkey, all classes, dark meat only, roasted	grams
29		Turkey, tom, thigh, meat, roasted	grams
29		Fast foods, side dish, onion rings, breaded and fried	grams
29		Turkey, broiler, thigh, meat and skin, roasted	grams
29		Chicken, broiler, thigh, meat, braised	grams
29		General Tao (Tso) chicken	grams
29		Indian, bread, naan	grams
29		Turkey, all classes, meat and skin, roasted	grams
29		Turkey, hen, dark meat only, roasted	grams
29		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
29		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
29		Bread, naan, plain, commercially prepared, refrigerated	grams
29		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
29		Fast foods, onion rings, breaded and fried	grams
29		BURGER KING, Onion Rings	grams
29		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
29		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
29		Restaurant, Chinese, general tso's chicken	grams
28		Restaurant, family style, fish fillet, battered or breaded, fried	grams
28		BURGER KING, Hash Brown Rounds	grams
28		Margarine,spread, 35-39% fat, tub	grams
28		Snacks, potato chips, lightly salted	grams
28		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
28		Babyfood, dessert, jarred, banana graham pie	grams
28		Turkey, broiler, meat and skin, roasted	grams
28		Turkey, all classes, thigh, meat and skin, raw	grams
28		Snacks, potato chips, lightly salted	grams
28		Turkey, hen, meat and skin, roasted	grams
28		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
27		Turkey, hen, drumstick, meat only, roasted	grams
27		Chicken, broiler, thigh, meat, roasted	grams
27		Wiener (frankfurter), reduced fat and sodium	grams
27		Turkey, all classes, dark meat and skin, raw	grams
27		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
27		Soup, cream, chicken, ready-to-serve	grams
27		BURGER KING, Premium Fish Sandwich	grams
27		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
27		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
27		Soup, beef barley, ready to serve	grams
27		Turkey, broiler, leg, meat and skin, roasted	grams
27		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
27		Bread, wheat	grams
27		Bread, white wheat	grams
27		Fast foods, fish sandwich, with tartar sauce	grams
27		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
27		Kefir, lowfat, plain, LIFEWAY	grams
27		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
27		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
27		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
27		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
26		Bread, chapati or roti, plain, commercially prepared	grams
26		Milk, chocolate, lowfat, reduced sugar	grams
26		Fast foods, potato, french fried in vegetable oil	grams
26		Salad dressing, mayonnaise, regular	grams
26		Egg rolls, vegetable, frozen, prepared	grams
26		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
26		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
26		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
26		APPLEBEE'S, french fries	grams
26		Turkey, retail parts, drumstick, meat only, raw	grams
26		Fast foods, side dish, potato, french-fried in vegetable oil	grams
26		Turkey, tom, wing, meat and skin, raw	grams
26		Turkey, all classes, leg, meat and skin, raw	grams
26		Turkey, broiler, drumstick, meat and skin, roasted	grams
26		Egg roll, vegetable, refrigerated, heated	grams
26		Turkey, all classes, ground, raw	grams
26		Indian, bread, chapati or roti, plain	grams
26		Salad dressing, mayonnaise, commercial, regular	grams
25		Snacks, multigrain chips, plain	grams
25		Sausage, kielbasa (kolbassa)	grams
25		Turkey, broiler, dark meat only, roasted	grams
25		Seeds, pumpkin and squash seed kernels, dried	grams
25		Turkey, broiler, dark meat and skin, raw	grams
25		Turkey, hen, leg, meat only, roasted	grams
25		Turkey, tom, dark meat and skin, raw	grams
25		Turkey, tom, thigh, meat and skin, raw	grams
25		Soup (sauce), stock, cream, ready-to-serve	grams
25		Salad dressing, ranch dressing, regular	grams
25		Lamb, New Zealand, imported, brains, raw	grams
25		Seeds, pumpkin and squash seed kernels, dried	grams
25		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
25		Noodles, flat, crunchy, Chinese restaurant	grams
24		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
24		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
24		Fast foods, potatoes, hash browns, round pieces or patty	grams
24		Restaurant, Chinese, lemon chicken	grams
24		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
24		Burrito, bean and cheese, frozen	grams
24		Burrito, bean and cheese, frozen	grams
24		Fast foods, breakfast, potatoes, hashed brown	grams
24		Salad dressing, ranch dressing, commercial, regular	grams
24		Pork, loin, sirloin steak, boneless, lean, roasted	grams
24		Turkey, tom, leg, meat and skin, raw	grams
24		Turkey, all classes, drumstick, meat only, roasted	grams
24		Lemon chicken, restaurant prepared	grams
24		Turkey, hen, thigh, meat only, roasted	grams
23		Turkey, broiler, thigh, meat and skin, raw	grams
23		Turkey, hen, meat and skin, raw	grams
23		Turkey, all classes, thigh, meat only, roasted	grams
23		Turkey, all classes, leg, meat only, roasted	grams
23		Turkey, all classes, gizzard, raw	grams
23		Chicken tenders, breaded, frozen, prepared	grams
23		Granola bar, chewy, fruit and/or nut	grams
23		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
23		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
23		McDONALD'S, Hash Brown	grams
23		Soup, ramen noodles, beef flavour, dry	grams
23		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
23		Soup, ramen noodle, beef flavor, dry	grams
23		Peanut butter with omega-3, creamy	grams
23		Turkey, gizzard, all classes, raw	grams
23		Chocolate, dark, 70-85% cacao solids	grams
23		Chicken tenders, breaded, frozen, prepared	grams
23		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
23		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
23		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
23		Sauce, horseradish	grams
23		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
23		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
23		Egg, whole, raw, fresh	grams
22		Kefir, lowfat, strawberry, LIFEWAY	grams
22		Soup, cream, potato, ready-to-serve	grams
22		CHICK-FIL-A, hash browns	grams
22		Bread, white, commercially prepared (includes soft bread crumbs)	grams
22		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
22		Turkey, hen, drumstick, meat and skin, raw	grams
22		Turkey, tom, drumstick, meat and skin, raw	grams
22		Turkey, all classes, light meat and skin, roasted	grams
22		Turkey, broiler, leg, meat and skin, raw	grams
22		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
22		Turkey, tom, light meat and skin, roasted	grams
22		Fish, catfish, channel, farmed, raw	grams
22		BURGER KING, Original Chicken Sandwich	grams
22		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
22		Snacks, pita chips, salted	grams
22		APPLEBEE'S, fish, hand battered	grams
22		Deli-meat, summer sausage	grams
22		Turkey, broiler, drumstick, meat and skin, raw	grams
22		Turkey, broiler, light meat and skin, roasted	grams
22		Turkey, hen, thigh, meat only, raw	grams
22		Turkey, hen, wing, meat only, roasted	grams
22		Fish, catfish, channel (bullhead), farmed, raw	grams
22		Turkey, all classes, drumstick, meat and skin, raw	grams
22		Indian, bread, chapati or roti, whole-wheat	grams
21		Turkey, broiler, meat and skin, raw	grams
21		Turkey, broiler, light meat and skin, raw	grams
21		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
21		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
21		Snacks, potato chips, plain, salted	grams
21		Turkey, tom, wing, meat, roasted	grams
21		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
21		Nuts, mixed nuts, oil roasted with peanuts	grams
21		Bagel, plain (with onion, poppy seed and/or sesame seed)	grams
21		Fish, trout, rainbow, farmed, raw	grams
21		Oil, coconut	grams
21		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
21		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
21		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
21		Turkey, all classes, gizzard, simmered	grams
21		Elk, free range, ground, raw (Shoshone Bannock)	grams
21		Snacks, potato chips, barbecue-flavor	grams
21		Turkey, gizzard, all classes, cooked, simmered	grams
21		Turkey, hen, light meat and skin, roasted	grams
21		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
21		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
21		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
21		Turkey, all classes, gizzard, cooked, simmered	grams
21		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
21		Turkey breast, sliced, prepackaged	grams
21		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
21		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
21		Snacks, potato chips, plain, salted	grams
21		WEND'YS, Crispy Chicken Sandwich	grams
21		Fish, trout, rainbow, farmed, raw	grams
21		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
21		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
20		Rolls, hamburger or hotdog, plain	grams
20		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
20		Cookies, oatmeal, with raisins	grams
20		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
20		Turkey, whole, breast, meat only, cooked, roasted	grams
20		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
20		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
20		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
20		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
20		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
20		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
20		Turkey, whole, wing, meat only, cooked, roasted	grams
20		Fish, swordfish, raw	grams
20		Soup, ramen noodle, any flavor, dry	grams
20		Tortilla chips, yellow, plain, salted	grams
20		Pork, leg, inside, boneless, lean and fat, roasted	grams
20		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
20		Snacks, tortilla chips, plain, yellow corn	grams
20		Turkey, drumstick, from whole bird, meat only, roasted	grams
20		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
20		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
20		Turkey, all classes, light meat, cooked, roasted	grams
20		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
20		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
20		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
20		Restaurant, Chinese, noodles, crunchy	grams
20		Fish, swordfish, raw	grams
20		Pork, loin, tenderloin, lean and fat, raw	grams
20		Pork, loin, tenderloin, lean and fat, roasted	grams
20		Soup, ramen noodles, any flavour, dry	grams
20		Snacks, potato chips, barbecue flavour	grams
20		Pork, leg, inside, boneless, lean and fat, raw	grams
20		Pork, loin, tenderloin, lean, roasted	grams
20		Candies, chocolate, dark, 70-85% cacao solids	grams
20		Soup, cream, chicken, canned, condensed	grams
20		Pork, shoulder, butt, blade (boneless), lean, raw	grams
20		Pork, leg, inside, boneless, lean, roasted	grams
19		Pork, leg, butt portion, lean, raw	grams
19		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
19		Babyfood, meat, pork, puree	grams
19		Babyfood, meat, jarred and frozen, chicken, puree	grams
19		Turkey, all classes, wing, meat only, roasted	grams
19		Granola bar, chewy, low fat	grams
19		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
19		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
19		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
19		Pork, ground, 96% lean / 4% fat, raw	grams
19		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
19		Pork, fresh, leg (ham), rump half, separable lean only, raw	grams
19		Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	grams
19		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
19		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	grams
18		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
18		Turkey, retail parts, thigh, meat only, raw	grams
18		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
18		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
18		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
18		Salad dressing, coleslaw	grams
18		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
18		ON THE BORDER, Mexican rice	grams
18		Ground turkey, fat free, pan-broiled crumbles	grams
18		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
18		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
18		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
18		Turkey from whole, enhanced, light meat, meat only, raw	grams
18		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
18		Turkey, ground, fat free, pan-broiled crumbles	grams
18		Turkey from whole, light meat, meat only, with added solution, raw	grams
18		Babyfood, meat, turkey, puree	grams
18		Snacks, corn-based, extruded, chips, plain	grams
18		Soup, ramen noodle, chicken flavor, dry	grams
18		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
18		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
18		Turkey, retail parts, breast, meat only, cooked, roasted	grams
18		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
18		Restaurant, Chinese, orange chicken	grams
18		Chinese dish, orange chicken, restaurant prepared	grams
18		Turkey, hen, dark meat only, raw	grams
18		Chicken, broiler, drumstick, meat, braised	grams
18		Turkey, broiler, breast, meat and skin, roasted	grams
18		Chicken, broiler, drumstick, meat, roasted	grams
18		Snacks, corn-based, extruded, chips, plain	grams
18		Turkey, tom, meat only, roasted	grams
18		Turkey, hen, leg, meat only, raw	grams
18		Sausage, Italian, turkey, cooked	grams
18		Soup, ramen noodles, chicken flavour, dry	grams
18		Turkey, all classes, back, meat only, raw	grams
18		Turkey, hen, light meat and skin, raw	grams
17		Turkey, all classes, breast, meat and skin, roasted	grams
17		Turkey, tom, thigh, meat only, raw	grams
17		Sausage, Italian, pork, raw	grams
17		Turkey, broiler, thigh, meat only, roasted	grams
17		Snacks, bagel chips	grams
17		Turkey, all classes, thigh, meat only, raw	grams
17		Seeds, sunflower seed butter, salted	grams
17		Turkey, tom, meat and skin, raw	grams
17		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
17		Snacks, bagel chips, plain	grams
17		Turkey, hen, meat only, roasted	grams
17		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
17		Seeds, sunflower seed butter, without salt	grams
17		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
17		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
17		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
17		Salad dressing, french dressing, commercial, regular	grams
17		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
17		Seeds, sunflower seed butter, with salt added	grams
17		Rolls, hamburger or hot dog, whole wheat	grams
17		WENDY'S, french fries	grams
17		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
17		Seeds, sunflower seed butter	grams
17		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
17		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
17		Turkey, all classes, meat only, roasted	grams
16		Bread, paratha, whole wheat, commercially prepared, frozen	grams
16		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	grams
16		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
16		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
16		Turkey, ground, fat free, patties, broiled	grams
16		Elk, free range, roast, eye of round, raw (Shoshone Bannock)	grams
16		Sauce, peanut, made from peanut butter, water, soy sauce	grams
16		Lamb, New Zealand, imported, testes, raw	grams
16		Spanish rice mix, dry mix, unprepared	grams
16		Sausage, Bratwurst, pork, raw	grams
16		Turkey, all classes, dark meat only, raw	grams
16		Pork, Leg Cap Steak, boneless, separable lean and fat, raw	grams
16		Ground turkey, fat free, patties, broiled	grams
16		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
16		Indian, bread, paratha, whole-wheat	grams
16		Rice, spanish rice mix, unprepared	grams
16		Soup, cream, asparagus, ready-to-serve	grams
16		Turkey, tom, dark meat only, raw	grams
16		Sausage, Italian, turkey, raw	grams
16		Turkey, all classes, light meat and skin, raw	grams
16		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
16		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
16		Granola bar, chewy, sweet and salty	grams
16		Turkey, hen, breast, meat and skin, roasted	grams
16		Turkey, tom, breast, meat and skin, roasted	grams
15		Soup, chicken chowder (a la king), ready-to-serve	grams
15		Turkey, broiler, leg, meat only, roasted	grams
15		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
15		Turkey, tom, leg, meat only, raw	grams
15		Pulled pork in barbecue sauce	grams
15		Refried beans, canned	grams
15		Soup, butternut squash, ready-to-serve, reduced sodium	grams
15		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
15		Seeds, pumpkin and squash seed kernels, roasted	grams
15		Refried beans, canned, reduced sodium	grams
15		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	grams
15		Turkey, broiler, meat only, roasted	grams
15		Turkey, all classes, leg, meat only, raw	grams
15		Fast foods, chicken tenders, breaded	grams
15		Pulled pork in barbecue sauce	grams
15		Refried beans, canned, traditional, reduced sodium	grams
15		Fast foods, chicken tenders	grams
15		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
15		Bread, whole-wheat, commercially prepared	grams
15		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
15		Refried beans, canned, traditional style	grams
15		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
15		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
15		Refried beans, canned, traditional style (includes USDA commodity)	grams
15		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
15		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
15		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
15		BURGER KING, Chicken Strips	grams
15		Rice mix, white and wild, flavored, unprepared	grams
14		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
14		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
14		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
14		Bread, italian	grams
14		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
14		Restaurant, family style, hash browns	grams
14		Peanuts, all types, dry-roasted, with salt	grams
14		Salmon, sockeye, canned, total can contents	grams
14		Pork, Shoulder petite tender, boneless, separable lean and fat, raw	grams