Vegetable oil, flaxseed, contains added sliced flaxseed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
99010	🏆	-	Total lipid (fat)
48930	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20369		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15679	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5058		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3443		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370		-	Protein
235		-	Beta-sitosterol
160		👎	Water
146		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
145		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
112		-	Campesterol
99	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
88		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
85		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
70		-	ASH, TOTAL
57		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
57		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
41		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
33.38	🏆	-	Tocopherol, gamma
31		-	Potassium, K
31		👍	Stigmasterol
27		-	Phosphorus, P
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
18		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15		👍	Magnesium, Mg
15		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		👎	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	Sodium, Na
0.81		-	Tocopherol, delta
0.71		👍	Vitamin E (alpha-tocopherol)
0.57		-	Tocopherol, beta
0.34		👍	Iron, Fe
0.31		👍	Zinc, Zn
0.141		-	Manganese, Mn
0.067		-	Copper, Cu
0.0033		-	Vitamin K (phylloquinone)