Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
4029	##	Oil, industrial, soy ( partially hydrogenated), all purpose	grams
3762	##	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
3343	##	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
2991	##	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
2867	##	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
2771	##	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	grams
2719	##	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
2591	##	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
2400	##	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
2397	##	Shortening, vegetable, household, composite	grams
2347	##	Margarine, stick, canola and/or soybean oil	grams
2333	##	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	grams
2009.9999999999998	##	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	grams
1265	##	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
1265	##	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
1131	##	USDA Commodity Food, oil, vegetable, low saturated fat	grams
810	##	Margarine, tub, hydrogenated, canola oil	grams
750	##	Cookie, chocolate sandwich, extra cream filling	grams
750	##	Cookies, chocolate sandwich, with extra creme filling	grams
713	##	Snacks, tortilla chips, plain, white corn, salted	grams
713	##	Snacks, tortilla chips, plain	grams
672	##	Margarine-like, margarine-butter blend, soybean oil and butter	grams
614	##	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
569	##	Oil, cooking and salad, ENOVA, 80% diglycerides	grams
532	##	Margarine Spread, approximately 48% fat, tub	grams
519	##	Margarine, tub, hydrogenated, soybean oil	grams
453		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
420		Beef, fat, cooked	grams
360		Beef, fat, raw	grams
296		Butter, without salt	grams
296		Butter, salted	grams
296		Butter, regular	grams
296		Butter, unsalted	grams
286		Vegetable oil, corn	grams
286		Oil, corn, industrial and retail, all purpose salad or cooking	grams
258		Sausage, breakfast links or rounds, beef, raw	grams
257		Sausage, spicy beef and roasted red pepper, raw	grams
249		Margarine, stick, palm and soybean oils	grams
247		Sausage, spicy beef and roasted red pepper, cooked	grams
230		Cheese, cheddar	grams
219		Oil, industrial, mid-oleic, sunflower	grams
219		Vegetable oil, sunflower, mid-oleic	grams
215		Margarine, tub, non-hydrogenated, soybean oil	grams
205		Cookie, peanut butter, commercial	grams
200		Sausage, breakfast links or rounds, beef, cooked	grams
197		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
190		Oil, industrial, canola for salads, woks and light frying	grams
187		Snacks, potato chips, dried potatoes, plain	grams
187		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
186		Snacks, potato chips, lightly salted	grams
184		Deli-meat, bologna (baloney), beef	grams
183		Sausage, Bratwurst, pork, raw	grams
181		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
181		Oil, vegetable, soybean, refined	grams
181		USDA Commodity Food, oil, vegetable, soybean, refined	grams
171		Babyfood, meat, lamb, puree	grams
170		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
169		Cheese, Parmesan, dry grated	grams
168		Quesadilla with cheese	grams
164		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
162		Meat stick, beef, refrigerated	grams
148		Cookie, sugar wafer sandwich with cream filling	grams
146		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
143		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
142		Salad dressing, ranch dressing, commercial, regular	grams
141		Sausage, Chorizo, dry	grams
138		Wiener (frankfurter), beef	grams
133		Fast foods, side dish, onion rings, breaded and fried	grams
132		Pork, separable fat, raw	grams
127		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
124		Oil, industrial, soy, refined, for woks and light frying	grams
122		Sausage, Merguez, lamb, cooked	grams
120		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
118		Sausage, Merguez, lamb, raw	grams
117		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
115		Deli-meat, salami, cooked, beef	grams
114		Margarine, tub, non-hydrogenated, canola and fish oil	grams
110		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
110		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
110		Deli-meat, Old fashioned smoked brisket, sliced	grams
108		Fish, fish sticks, frozen, prepared	grams
108		Margarine, tub, non-hydrogenated, canola and olive oil	grams
107		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
106		Snacks, potato chips, barbecue flavour	grams
104		Mozzarella sticks, fried	grams
104		BURGER KING, Cheeseburger	grams
102		Snacks, corn-based, extruded, puffs or twists, cheese	grams
102		Cheese, processed product, cheddar, loaf	grams
101		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
101		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
101		Cookie, sugar, commercial	grams
100		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
100		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
100		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
96		Deli-meat, corned beef, shaved	grams
95		Cheese, processed product, cheddar, slices	grams
94		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
93		Cheese, processed product, mozzarella, slices	grams
92		Turkey, all classes, skin and separable fat only, raw	grams
92		Meat stick, pepperoni, non-refrigerated	grams
91		Cracker, cheese	grams
91		Cheese, processed product, Swiss, slices	grams
90		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
90		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
90		Pork, separable fat, cooked	grams
90		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
88		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
86		Babyfood, dinner, lamb with fruit	grams
86		Cookie, shortbread, plain, commercial	grams
85		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
85		Fast foods, pizza, cheese, thin crust	grams
84		Seeds, sunflower seed kernels, oil roasted	grams
84		Seeds, sunflower seed kernels, oil roasted, salted	grams
83		Snacks, popcorn, microwave, lower in fat	grams
82		Cheese, processed product, cheddar, spread	grams
81		Fast food, quesadilla, chicken	grams
81		Meatball, Italian style, frozen	grams
80		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
80		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
80		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
80		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
76		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
76		Fast foods, pizza, pepperoni, thin crust	grams
76		Taco shell, baked	grams
75		Fast foods, cheeseburger; single, regular patty, with condiments	grams
75		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
75		Fast foods, pizza, sausage, thin crust	grams
74		Cracker, standard snack-type	grams
74		Sausage, honey garlic, pork, raw	grams
72		Cinnamon bun, with icing (honey bun)	grams
72		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
71		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
71		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
71		BURGER KING, WHOPPER, no cheese	grams
71		Cookie, chocolate chip, commercial, regular, higher fat	grams
70		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
70		Salad dressing, mayonnaise type, commercial, regular	grams
70		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
70		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
70		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
70		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
69		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
68		Pizza, cheese, thin crust, frozen, cooked	grams
68		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
67		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
66		Turkey, all classes, skin and separable fat only, roasted	grams
65		Cookie, chocolate sandwich, cream filling, regular	grams
65		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
64		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
63		Snacks, potato chips, plain, salted	grams
63		Muffin, blueberry, commercial	grams	113 grams / 2 oz
61		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
61		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
61		Wiener (cheesefurter), cheddar smokie	grams
60		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
60		Soup, Italian wedding, ready-to-serve	grams
60		Fast foods, pizza, cheese, thick crust	grams
60		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
60		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
60		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
60		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
60		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
60		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
60		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
60		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
59		Fast foods, pizza, cheese and pepperoni, thick crust	grams
59		Salad dressing, buttermilk, light	grams
59		Salad dressing, ranch dressing, reduced fat	grams
59		Salad dressing, buttermilk, lite	grams
59		Salad dressing, ranch dressing, reduced fat	grams
58		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
57		Fast foods, pizza, cheese, regular crust	grams
57		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
57		BURGER KING, DOUBLE WHOPPER, no cheese	grams
57		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
57		Sausage, Polish, smoked, pre-cooked, reheated	grams
57		Cheese, processed product, cheddar, reduced fat, slices	grams
56		Turkey bacon, cooked	grams
56		Cereal, ready to eat, Shreddies, honey, Post	grams
56		Wiener (frankfurter), Bavarian	grams
56		General Tao (Tso) chicken	grams
55		Salad dressing, italian, commercial, regular	grams
54		Fast foods, pizza, sausage, regular crust	grams
54		Bread, garlic	grams
54		Fast foods, pizza, cheese and pepperoni, regular crust	grams
53		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
53		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
53		Tamale, corn	grams
52		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
52		Chinese dish, sweet and sour pork, restaurant prepared	grams
52		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
52		Wiener (frankfurter), chicken	grams
51		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
50		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
50		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
50		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
50		Babyfood, meat, jarred and frozen, beef, puree	grams
50		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
50		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
50		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
50		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
50		Tamale, cheese	grams
50		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
50		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
49		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
49		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
48		Sausage, chorizo, cooked	grams
48		Pâté, all flavours, reduced fat and sodium	grams
48		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
46		Snacks, tortilla chips, plain, yellow corn	grams
46		Snacks, tortilla chips, nacho	grams
46		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
46		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
46		WENDY'S, Jr. Hamburger, with cheese	grams
46		Soup, ramen noodles, beef flavour, dry	grams
45		Soup, ramen noodles, any flavour, dry	grams
45		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
45		Cookie, chocolate chip, soft type, commercial	grams
45		Soup, ramen noodles, chicken flavour, dry	grams
45		Cheese, processed product, cheddar, reduced fat, spread	grams
44		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
42		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
42		Spices, cloves, ground	grams
42		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
41		Cereal, ready to eat, Nesquik, General Mills	grams
41		Sausage, chorizo, raw	grams
41		Lemon chicken, restaurant prepared	grams
40		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
40		Beef, rib, rib eye roast, boneless, lean, raw	grams
40		Chinese dish, sweet and sour chicken, restaurant prepared	grams
40		Beef, rib, rib eye steak, boneless, lean, raw	grams
40		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
40		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
40		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
40		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
40		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
40		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
40		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
40		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
40		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
40		Beef, rib, rib roast with bone, lean, raw	grams
40		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
40		Taquito, beef and cheese, frozen, heated in oven	grams
40		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
40		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
40		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
40		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
40		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
40		Beef, flank, flank steak, boneless, lean, raw	grams
39		Granola bar, chewy, chocolate chip	grams
39		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
38		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
38		WENDY'S, Jr. Hamburger, without cheese	grams
37		Onion rings, breaded, par fried, frozen, heated in oven	grams
37		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
37		Fast foods, chicken tenders, breaded	grams
37		Turkey, all classes, back, meat and skin, roasted	grams
35		Cracker, wheat	grams
35		Fast food, biscuit	grams
35		Pork, cured, bacon, raw	grams
35		Fast foods, mexican, burrito with beans and cheese	grams
35		Cracker, standard snack-type, with whole-wheat	grams
34		Chinese dish, orange chicken, restaurant prepared	grams
34		Macaroni and cheese, frozen	grams
33		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
33		Granola bar, chewy, chocolate coated, all flavours	grams
33		Pork, cured, bacon, cooked, pan-fried	grams
33		Cheese food, imitation	grams
33		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
33		Babyfood, meat, veal, puree	grams
33		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
33		Fast foods, side dish, potato, french-fried in vegetable oil	grams
33		Turkey, all classes, back, meat only, roasted	grams
32		Nuts, mixed nuts, oil roasted with peanuts	grams
32		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
32		Fast foods, breakfast, potatoes, hashed brown	grams
32		Spaghetti and meatballs, restaurant prepared	grams
32		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
32		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
32		Sausage, Kielbasa (kolbassa), turkey	grams
32		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
31		Pork, cured, bacon, cooked, microwaved	grams
31		Chicken tenders, breaded, frozen, prepared	grams
30		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Beef, chuck, cross rib roast, boneless, lean, raw	grams
30		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
30		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
30		Beef, chuck, blade steak, boneless, lean, raw	grams
30		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
30		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
30		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
30		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
30		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Wiener (frankfurter), turkey	grams
30		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
30		Beef, loin, tenderloin, roast, lean, raw	grams
30		Beef, chuck, blade roast, boneless, lean, raw	grams
30		Sausage, breakfast links or rounds, pork, raw	grams
30		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
30		Beef, loin, tenderloin, steak, lean, raw	grams
29		Peanut butter, smooth type, fat and sugar added	grams
29		Peanut butter, smooth type, fat, sugar and salt added	grams
29		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
29		Turkey, broiler, wing, meat and skin, roasted	grams
29		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
29		Soup, cheddar cheese, canned, condensed	grams
28		Granola bar, crunchy, fruit and/or nut	grams
28		Sauce, cheese and salsa, medium	grams
28		Babyfood, snack, biscuit, wheat with milk powder	grams
28		Chicken parmesan	grams
27		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
27		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
27		Babyfood, snack, biscuit, mixed grain	grams
27		Lasagna with meat and sauce, frozen	grams
27		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
27		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
27		Yogourt, plain, Balkan style (4-6% M.F.)	grams
27		Dip, cheese with chili peppers, ready-to-serve	grams
26		Ravioli, cheese-filled with marinara sauce	grams
26		Deli-meat, chicken, cooked, sliced	grams
25		Fast foods, mexican, burrito with beans, cheese and beef	grams
25		Turkey, broiler, wing, meat and skin, raw	grams
25		Deli-meat, mock chicken loaf	grams
25		Turkey, all classes, wing, meat and skin, roasted	grams
25		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
24		Egg roll, vegetable, refrigerated, heated	grams
24		Fish, catfish, channel (bullhead), farmed, raw	grams
24		Turkey, all classes, back, meat and skin, raw	grams
24		Chicken pot pie, frozen, prepared	grams
24		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
24		Taquito, chicken and cheese, frozen, heated in oven	grams
24		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
24		Fast foods, mexican, nachos with cheese	grams
24		Turkey, hen, wing, meat and skin, raw	grams
24		Turkey, tom, thigh, meat and skin, roasted	grams
23		Turkey, hen, thigh, meat and skin, raw	grams
23		Turkey, all classes, wing, meat and skin, raw	grams
23		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
23		Turkey, tom, wing, meat and skin, roasted	grams
23		Turkey, tom, dark meat and skin, roasted	grams
23		Turkey, all classes, heart, raw	grams
23		Turkey, hen, wing, meat and skin, roasted	grams
22		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
22		Turkey, all classes, ground, cooked	grams
22		Cereal, ready to eat, Sugar Crisp, Post	grams
22		Turkey, broiler, dark meat and skin, roasted	grams
22		Macaroni and cheese, box mix with cheese sauce, prepared	grams
22		Sausage, smoked, pork, pre-cooked	grams
22		Soup, cream, mushroom, ready-to-serve	grams
22		Turkey, all classes, dark meat and skin, roasted	grams
21		Chicken, broiler, wing, meat and skin, roasted	grams
21		Chili con carne with beans, canned	grams
21		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
21		Turkey, tom, leg, meat and skin, roasted	grams
21		Pork, shoulder, picnic (arm), lean, braised	grams
21		Deli-meat, roast beef, cooked, sliced	grams
21		Turkey, hen, dark meat and skin, raw	grams
21		Babyfood, dessert, jarred, banana graham pie	grams
20		Soup, cream, celery, canned, condensed	grams
20		Turkey, hen, leg, meat and skin, raw	grams
20		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
20		Turkey, hen, thigh, meat and skin, roasted	grams
20		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
20		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Turkey, all classes, thigh, meat and skin, roasted	grams
20		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
20		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
20		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
20		Beef, loin, top sirloin steak, boneless, lean, raw	grams
20		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
20		Beef, loin, top sirloin roast, boneless, lean, raw	grams
20		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
20		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
20		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
20		Chinese dish, Kung Pao chicken, restaurant prepared	grams
20		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
20		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
20		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
20		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Soup, cream, chicken, canned, condensed	grams
20		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
20		Turkey, hen, dark meat and skin, roasted	grams
20		Granola bar, crunchy, plain	grams
20		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
20		Chinese dish, beef and vegetable, restaurant prepared	grams
19		Fish, trout, rainbow, farmed, raw	grams
19		Turkey, tom, thigh, meat, roasted	grams
19		Turkey, tom, wing, meat and skin, raw	grams
19		Turkey, all classes, leg, meat and skin, roasted	grams
19		Cretons, veal	grams
19		Turkey, hen, leg, meat and skin, roasted	grams
19		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
19		Turkey, tom, dark meat only, roasted	grams
19		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
19		Fish, salmon, pink (humpback), raw	grams
19		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
19		Turkey, broiler, wing, meat only, roasted	grams
18		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
18		Turkey, all classes, dark meat and skin, raw	grams
18		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
18		Chicken, broiler, wing, meat and skin, raw	grams
18		Soup (sauce), stock, cream, ready-to-serve	grams
18		Potato, hashed brown, frozen, plain, prepared	grams
18		Potato salad with egg	grams
18		Pasta mix, classic beef, unprepared	grams
18		Turkey, all classes, thigh, meat and skin, raw	grams
18		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
17		Muffin bar, all flavours	grams	113 grams / 2 oz
17		Babyfood, meat, turkey, puree	grams
17		Turkey, tom, leg, meat, roasted	grams
17		Turkey, tom, drumstick, meat and skin, roasted	grams
17		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
17		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
17		Turkey, all classes, leg, meat and skin, raw	grams
17		Cereal, ready to eat, Cheerios, General Mills	grams
17		Turkey, all classes, dark meat only, roasted	grams
17		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
17		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
17		Turkey, broiler, dark meat only, roasted	grams
16		Turkey, hen, thigh, meat only, roasted	grams
16		Turkey, all classes, heart, simmered	grams
16		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
16		Turkey, hen, dark meat only, roasted	grams
16		Turkey, broiler, leg, meat and skin, roasted	grams
16		Turkey, all classes, thigh, meat only, roasted	grams
16		Turkey, tom, meat and skin, roasted	grams
16		Turkey, hen, drumstick, meat and skin, roasted	grams
16		Turkey, tom, dark meat and skin, raw	grams
16		Cereal, ready to eat, Lucky Charms, General Mills	grams
16		Babyfood, dinner, jarred, pasta with vegetables	grams
16		Turkey, tom, thigh, meat and skin, raw	grams
16		Turkey, broiler, thigh, meat and skin, roasted	grams
16		Turkey, all classes, drumstick, meat and skin, roasted	grams
16		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
16		Turkey, hen, drumstick, meat and skin, raw	grams
16		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
16		Turkey, broiler, meat and skin, roasted	grams
15		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
15		Tamale, pork	grams
15		Turkey, broiler, thigh, meat and skin, raw	grams
15		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
15		Cracker, saltine (also oyster, soda, soup)	grams
15		Turkey, tom, leg, meat and skin, raw	grams
15		Sausage, Italian, turkey, raw	grams
15		Turkey, all classes, liver, simmered	grams
15		Fast foods, side dish, potato, mashed	grams
15		Salad dressing, italian, commercial, low Calorie	grams
15		Turkey, broiler, dark meat and skin, raw	grams
15		Turkey, all classes, meat and skin, roasted	grams
14		Turkey, tom, drumstick, meat and skin, raw	grams
14		Turkey, hen, leg, meat only, roasted	grams
14		Turkey, all classes, leg, meat only, roasted	grams
14		Burrito, bean and cheese, frozen	grams
14		Soup, clam chowder, New England, ready-to-serve	grams
14		Turkey, all classes, wing, meat only, roasted	grams
14		Refried beans	grams
14		Fish, salmon, sockeye (red), canned, total can contents	grams
14		Turkey, tom, drumstick, meat, roasted	grams
14		Granola bar, chewy, fruit and/or nut	grams
14		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
14		Fish, swordfish, raw	grams
14		Turkey, hen, meat and skin, raw	grams
14		Turkey, broiler, drumstick, meat and skin, roasted	grams
14		Turkey, hen, meat and skin, roasted	grams
14		Turkey, all classes, drumstick, meat and skin, raw	grams
14		Turkey, broiler, leg, meat and skin, raw	grams
14		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
14		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
14		Cream, sour, light	grams
13		Turkey, hen, wing, meat only, roasted	grams
13		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
13		Fish, halibut, Atlantic or Pacific, raw	grams
13		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
13		Turkey, hen, thigh, meat only, raw	grams
13		Turkey, all classes, meat and skin, raw	grams
13		Spaghetti, with meatballs in tomato sauce, canned	grams
13		Turkey, broiler, drumstick, meat and skin, raw	grams
13		Fish, tuna, yellowfin, fresh, raw	grams
13		Cheese, cottage, (2% M.F.)	grams
13		Granola bar, cereal bar, fruit-filled, all flavours	grams
13		Chicken, broiler, thigh, meat, roasted	grams
13		Granola bar, chewy, low fat	grams
13		Soup, cream, potato, ready-to-serve	grams
12		Turkey, broiler, light meat and skin, raw	grams
12		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
12		Turkey, all classes, ground, raw	grams
12		Turkey, broiler, meat and skin, raw	grams
12		Turkey, broiler, thigh, meat only, roasted	grams
12		Chinese dish, shrimp and vegetables, restaurant prepared	grams
12		Deli-meat, Montreal smoked meat, extra lean	grams
12		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
12		Peanuts, all types, dry-roasted, salted	grams
12		Turkey, tom, light meat and skin, roasted	grams
12		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
12		Turkey, hen, drumstick, meat only, roasted	grams
12		Turkey, tom, meat and skin, raw	grams
12		Turkey, all classes, liver, raw	grams
12		Turkey, broiler, light meat and skin, roasted	grams
12		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
12		Turkey, all classes, drumstick, meat only, roasted	grams
12		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
12		Rice, Spanish rice	grams
12		Peanuts, all types, dry roasted	grams
11		Turkey, all classes, light meat and skin, roasted	grams
11		Turkey, broiler, leg, meat only, roasted	grams
11		Turkey, hen, light meat and skin, roasted	grams
11		Soup, chicken chowder (a la king), ready-to-serve	grams
11		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
11		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
11		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
11		Cereal, ready to eat, Toasted Oats, Selection	grams
11		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
11		Turkey, hen, leg, meat only, raw	grams
11		Indian, bread, naan	grams
11		Dessert, pudding, rice, ready to eat	grams
11		Granola bar, chewy, fruit flavour, yogourt coated	grams
11		Fish, pollock, (alaska), raw	grams
11		Turkey, all classes, back, meat only, raw	grams
11		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
11		Turkey, tom, meat only, roasted	grams
11		Deli-meat, corned beef, extra lean, sliced	grams
10		Turkey, all classes, meat only, roasted	grams
10		Cereal, ready to eat, Just Right, Kellogg's	grams
10		Turkey, tom, thigh, meat only, raw	grams
10		Beef, hip, eye of round steak, boneless, lean, raw	grams
10		Seeds, sunflower seed butter	grams
10		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
10		Turkey, tom, breast, meat and skin, roasted	grams
10		Salad dressing, ranch dressing, fat-free	grams
10		Turkey, hen, meat only, roasted	grams
10		Beef, hip, eye of round roast, boneless, lean, raw	grams
10		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
10		Cereal, ready to eat, Golden Grahams, General Mills	grams
10		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
10		Soup, cream, broccoli, canned, condensed	grams
10		Turkey, tom, dark meat only, raw	grams
10		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
10		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
10		Salad dressing, ranch dressing, fat free	grams
10		Turkey, all classes, thigh, meat only, raw	grams
10		Granola bar, chewy, sweet and salty	grams
10		Turkey, tom, wing, meat, roasted	grams
10		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
10		Seeds, sunflower seed butter, salted	grams
10		Turkey, broiler, meat only, roasted	grams
10		Turkey, hen, dark meat only, raw	grams
10		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
10		Meat stick, pepperoni, refrigerated	grams
9		Turkey, broiler, drumstick, meat only, roasted	grams
9		Turkey, all classes, dark meat only, raw	grams
9		Chinese dish, chicken and vegetables, restaurant prepared	grams
9		Turkey, tom, leg, meat only, raw	grams
9		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
9		Soup, butternut squash, ready-to-serve, reduced sodium	grams
9		Pasta mix, classic cheeseburger macaroni, unprepared	grams
9		Turkey, all classes, breast, meat and skin, roasted	grams
9		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
9		Babyfood, meat, jarred and frozen, chicken, puree	grams
9		Fish, salmon, pink, canned, drained solids with bone	grams
9		Turkey, all classes, light meat and skin, raw	grams
9		Soup, tomato, ready-to-serve	grams
9		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
9		Soup, vegetable with beef (and barley), canned, condensed	grams
9		Turkey, hen, light meat and skin, raw	grams
9		Turkey, tom, light meat and skin, raw	grams
8		Turkey, broiler, breast, meat and skin, roasted	grams
8		Turkey, hen, breast, meat and skin, roasted	grams
8		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
8		Fish, salmon, sockeye (red), raw	grams
8		Babyfood, cereal, mixed grain, with milk powder, dry	grams
8		Indian, bread, chapati or roti, plain	grams
8		Turkey, all classes, leg, meat only, raw	grams
8		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
8		Rice, spanish rice mix, prepared	grams
8		Chicken, broiler, drumstick, meat, roasted	grams
8		Babyfood, meat, pork, puree	grams
8		Cereal, ready to eat, Corn Pops, Kellogg's	grams
7		Chinese dish, fried rice without meat, restaurant prepared	grams
7		Cereal, ready to eat, Special K, Kellogg's	grams
7		Soup, cream, broccoli, canned, condensed, reduced fat	grams
7		Milk, fluid, partly skimmed, 2% M.F.	grams
7		Soup, cream, chicken, canned, condensed, reduced fat	grams
7		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
7		Cereal, ready to eat, Crispy Rice, Compliments	grams
7		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
7		Soup, black bean, ready-to-serve	grams
7		Chinese dish, chow mein, chicken	grams
7		Turkey, hen, drumstick, meat only, raw	grams
7		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
7		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
7		Turkey, broiler, thigh, meat only, raw	grams
7		Turkey, broiler, breast, meat and skin, raw	grams
7		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
7		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
7		Babyfood, dinner, veal with vegetables and barley	grams
7		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
7		Turkey, tom, drumstick, meat only, raw	grams
6		Cereal, ready to eat, Honey Nut O's, Selection	grams
6		Turkey, broiler, light meat only, raw	grams
6		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
6		Fish, trout, brook, raw	grams
6		Turkey, tom, light meat only, roasted	grams
6		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
6		Soup, cream, mushroom, canned, condensed	grams
6		Turkey, broiler, leg, meat only, raw	grams
6		Soup, beef barley, ready-to-serve	grams
6		Yogourt, plain (2-3.9% M.F.)	grams
6		Turkey, all classes, gizzard, raw	grams
6		Turkey, tom, breast, meat and skin, raw	grams
6		Soup, cream, celery, canned, condensed, reduced fat	grams
6		Turkey, all classes, drumstick, meat only, raw	grams
6		Rice, spanish rice mix, unprepared	grams
6		Cereal, ready to eat, Puffed Wheat, Safeway	grams
6		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
6		Soup, cream, chicken, ready-to-serve	grams
6		Turkey, hen, light meat only, roasted	grams
6		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
6		Cereal, ready to eat, Life, Quaker	grams
6		Cereal, ready to eat, Alpha-bits, Post	grams
6		Turkey, all classes, light meat only, roasted	grams
6		Turkey, all classes, breast, meat and skin, raw	grams
6		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
6		Turkey, broiler, dark meat only, raw	grams
6		Chicken, broiler, thigh, meat, raw	grams
6		Turkey, hen, breast, meat and skin, raw	grams
6		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
6		Crustaceans, shrimp, mixed species, raw	grams
6		Turkey, broiler, light meat only, roasted	grams
5		Turkey, all classes, breast, meat only, roasted	grams
5		Turkey, hen, meat only, raw	grams
5		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
5		Turkey, hen, breast, meat only, roasted	grams
5		Cereal, ready to eat, All Bran Original, Kellogg's	grams
5		Turkey, broiler, drumstick, meat only, raw	grams
5		Sauce, mustard, yellow, ready-to-serve	grams
5		Turkey, tom, breast, meat, roasted	grams
5		Chicken, broiler, drumstick, meat, raw	grams
5		Bread, italian	grams
5		Soup, beef and vegetable, ready-to-serve	grams
5		Soup, cream, mushroom, canned, condensed, reduced fat	grams
4		Turkey, broiler, breast, meat only, roasted	grams
4		Snacks, pretzels, hard, plain, salted	grams
4		Soup, vegetable with beef broth, canned, condensed	grams
4		Turkey, all classes, meat only, raw	grams
4		Turkey, all classes, gizzard, simmered	grams
4		Bread, white, commercial, reduced sodium	grams
4		Soup, cream, asparagus, ready-to-serve	grams
4		Cereal, ready to eat, Life Multigrains, Quaker	grams
4		Crustaceans, crab, blue, boiled or steamed	grams
4		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
4		Soup, chicken rice, canned, condensed	grams
4		Turkey, tom, meat only, raw	grams
4		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
4		Pork, leg, shank portion, lean, roasted	grams
4		Bread, white, commercial	grams
4		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
4		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
4		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
4		Pork, loin, sirloin chop, bone-in, lean, braised	grams
4		Soup, split pea, ready-to-serve	grams
4		Cereal, ready to eat, French Toast Crunch, General Mills	grams
4		Deli-meat, mortadella	grams
4		Turkey, hen, wing, meat only, raw	grams
4		Soup, bean with bacon, canned, condensed	grams
3		Turkey, broiler, wing, meat only, raw	grams
3		Turkey, all classes, wing, meat only, raw	grams
3		Nuts, almonds, dried, unblanched, unroasted	grams
3		Crustaceans, lobster, american (northern), boiled or steamed	grams
3		Turkey, tom, wing, meat only, raw	grams
3		Grains, wheat flour, white, all purpose, unbleached	grams
3		Pulled pork in barbecue sauce	grams
3		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
3		Grains, millet, flour	grams
3		Turkey, broiler, meat only, raw	grams
3		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
3		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
3		Fish, ocean perch, Atlantic, raw	grams
3		Milk, fluid, partly skimmed, 1% M.F.	grams
2		Pork, leg, butt portion, lean, roasted	grams
2		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
2		Spaghetti with pomodoro sauce (tomato sauce)	grams
2		Grains, wheat flour, white, all purpose, bleached	grams
2		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
2		Spaghetti, without meat, canned	grams
2		Fish, cod (gray cod), pacific, raw	grams
2		Grains, sorghum, flour	grams
2		Grains, wheat flour, whole-wheat	grams
2		Bread, French or Vienna (also sourdough)	grams
2		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
2		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
2		Grains, wheat flour, white, bread flour	grams
2		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
2		Pork, loin, sirloin steak, boneless, lean, roasted	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Pork, cured, back bacon, pan-fried	grams
1		Chicken, roasting, meat and skin, raw	grams
1		Mollusks, clam, mixed species, raw	grams
1		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
1		Turkey, hen, light meat only, raw	grams
1		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
1		Turkey, all classes, light meat only, raw	grams
1		Turkey, tom, light meat only, raw	grams
1		Bread, multigrain, commercial	grams
1		Refried beans, canned	grams
1		Pork, shoulder, picnic (arm), lean, raw	grams
1		Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	grams
1		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
1		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
1		Fish, flatfish (flounder or sole or plaice), raw	grams
1		Fish, haddock, raw	grams
1		Turkey, tom, breast, meat only, raw	grams
1		Grains, wheat flour, white, cake flour	grams
1		Refried beans, canned, reduced sodium	grams