Deli-meat, salami, cooked, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55800		👎	Water
16990		-	Total lipid (fat)
12510		-	Protein
7962	🏆	-	FATTY ACIDS, SATURATED, TOTAL
7620		-	Fatty acids, total monounsaturated
6313		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3430		-	ASH, TOTAL
2498		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2498		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1063		-	Sodium, Na
664		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
655		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
650		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
605		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
560		👍	Lactose
542		-	Potassium, K
267		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
207	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
132	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
123		-	Phosphorus, P
115		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80		👍	Glucose (dextrose)
80		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50.87		-	Cholesterol
41		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		-	Sucrose
39		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
38		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23		👎	Calcium, Ca
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
13		👍	Magnesium, Mg
2.854		👍	Niacin
1.44		👍	Zinc, Zn
0.95		-	Pantothenic acid
0.86		👍	Iron, Fe
0.115		👎	Riboflavin
0.106		👍	Vitamin B-6
0.05		-	Copper, Cu
0.046		-	Manganese, Mn
0.042		👍	Thiamin
0.00688		👍	Selenium, Se
0.002		👍	Folic acid
0.0016899999999999999		👍	Vitamin B-12
9.3E-05		👎	Vitamin D