Foods containing Lactose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
56000 ## Milk, cow, powder, skim
grams
43000 ## Milk, cow, powder, regular fat, added vitamins A & D
grams
43000 ## Milk, cow, powder, regular fat, unfortified
grams
22000 ## Coffee mix, with beverage whitener & sugar, dry powder
grams
12 Oz/ 340gm
13200 ## Babyfood, cereal, rice, with milk powder, dry
grams
12730 ## Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
grams
12120 ## Babyfood, cereal, wheat, with milk powder, dry
grams
12000 ## Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
11600 ## Chocolate, milk
grams
11570 ## Babyfood, cereal, rice, with milk powder and fruit, dry
grams
11400 ## Milk, cow, canned, sweetened, condensed, regular
grams
11310 ## Babyfood, cereal, mixed grain, with milk powder, dry
grams
10850 ## Babyfood, cereal, rice, with yogourt, with fruit, dry
grams
10600 ## Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
grams
10540 ## Babyfood, cereal, mixed grain, with milk powder and fruit, dry
grams
10500 ## Babyfood, cereal, oat, with milk powder, dry
grams
10373 ## Babyfood, cereal, oat, with milk powder and fruit, dry
grams
10200 ## Chocolate, white
grams
10160 ## Babyfood, cereal, wheat, with milk powder and fruit, dry
grams
10000 ## Milk, cow, canned, evaporated, regular
grams
9900 ## Confectionery, almond, chocolate-coated
grams
9100 ## Chocolate, milk, with dried fruit & nuts
grams
9040 ## Babyfood, cereal, barley, with milk powder, dry
grams
8700 ## Cheese, processed product, cheddar, reduced fat, spread
grams
8210 ## Candies, bars, Kit Kat wafer bar
grams
8210 ## Candies, KIT KAT Wafer Bar
grams
8100 ## Chocolate, milk, with nuts
grams
8100 ## Confectionery, sultana, chocolate-coated
grams
8000 ## Cheese, processed product, cheddar, loaf
grams
7740 ## Crackers, cheese, sandwich-type with cheese filling
grams
7700 ## Confectionery, peanut, chocolate-coated
grams
7500 ## Bar, honeycomb centre, milk chocolate-coated
grams
7400 ## Cheese, processed product, cheddar, spread
grams
7100 ## Cheese, processed product, cheddar, fat free, slices
grams
6900 ## Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
grams
6800 ## Taco seasoning mix, chilli-based
grams
6730 ## Candies, bars, Snickers
grams
6700 ## Cheese, processed product, mozzarella, fat free, slices
grams
6700 ## Cheese, processed product, Swiss, fat free, slices
grams
6600 ## Chocolate, milk, fondant or caramel filled
grams
6300 ## Milk, cow, fluid, skim (0.15% fat), added milk solids
grams
6300 ## Cheese, processed product, cheddar, reduced fat, slices
grams
6100 ## Cheese product, pasteurized process, American, vitamin D fortified
grams
6000 ## Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
5940 ## Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
5940 ## Sauce, pesto, ready-to-serve, refrigerated
grams
5900 ## Cheese, processed product, Swiss, slices
grams
5900 ## Cheese, processed product, mozzarella, slices
grams
5900 ## Ice cream, vanilla flavour, regular fat
grams
5820 Cheese, cream, light
grams
5820 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
5820 Cheese, cream, low fat
grams
5800 Confectionery, dried fruit & nuts, chocolate-coated
grams
5760 Cereal, ready to eat, Harvest Crunch: original, Quaker
grams
5640 Cream, sour, light
grams
5600 Cheese, processed product, cheddar, slices
grams
5440 WENDY'S, Frosty Dairy Dessert
grams
5410 Cheese food, pasteurized process, American, vitamin D fortified
grams
5410 Cheese food, pasteurized process, American, without added vitamin D
grams
5400 Confectionery, chocolate centre, sugar-coated
grams
5400 Milk, cow, fluid, regular fat (3.5% fat)
grams
5300 Milk, cow, fluid, skim (0.15% fat)
grams
5200 Bar, nougat & caramel centre, milk chocolate-coated
grams
5200 Milk, fluid, 1% fat, without added vitamin A and vitamin D
grams
5200 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
grams
5200 Milk, fluid, partly skimmed, 1% M.F.
grams
5100 Frozen novelties, No Sugar Added, FUDGSICLE pops
grams
5100 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
grams
12 Oz/ 340gm
5100 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
5100 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
5100 Porridge, rolled oats, prepared with regular fat cows milk
grams
5100 Spread, hazelnut & chocolate flavoured
grams
5090 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
grams
5090 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
grams
5090 Milk, fluid, skim
grams
5050 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
grams
5050 Milk, whole, 3.25% milkfat, with added vitamin D
grams
5050 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
grams
5010 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
grams
5010 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
grams
5010 Milk, fluid, partly skimmed, 2% M.F.
grams
5000 Ice cream, vanilla flavour, premium or rich (~15% fat)
grams
5000 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
grams
12 Oz/ 340gm
4920 Dulce de leche (caramelized milk)
grams
4920 Dulce de Leche
grams
4900 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
4900 Yoghurt, natural, regular fat (3% fat)
grams
4900 Sauce, white, savoury, homemade
grams
4840 Cheese, cream, fat free
grams
4840 Cheese, cream, fat free
grams
4800 Milk, cow, fluid, reduced fat (1% fat)
grams
4790 Beverages, chocolate malt powder, prepared with 1% milk, fortified
grams
12 Oz/ 340gm
4700 Dairy or yoghurt dessert, chocolate, regular fat
grams
4700 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
4600 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
4600 Ice confection, stick, milk-based, various flavours
grams
4500 Milk, cow, fluid, flavoured, chocolate, reduced fat
grams
4500 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
grams
4500 Cream, sour, light (approximately 18% fat)
grams
4500 Slice, caramel
grams
4400 Yoghurt, vanilla flavoured, (2% fat)
grams
4400 Chocolate, compound, cooking
grams
4260 BURGER KING, Vanilla Shake
grams
4200 Bar, muesli, plain or with dried fruit, yoghurt-coated
grams
4200 Yoghurt, flavoured, low fat (approx 2%)
grams
4130 Cream, fluid, half and half
grams
4070.0000000000005 DENNY'S, macaroni & cheese, from kid's menu
grams
4000 Yogourt, fruit flavoured, tubes, vitamin D added
grams
4000 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
4000 Mascarpone cheese, from cow's milk
grams
4000 Milk, 1,2% fat, multi-vitamin fortified, UHT
grams
4000 Pasta in cream based sauce, dry mix
grams
3920 Cookies, gluten-free, chocolate wafer
grams
3920 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
3900 Custard, vanilla, regular fat
grams
3900 Yoghurt, flavoured, high fat (approx 5%)
grams
3870 Cheese, cottage, lowfat, 2% milkfat
grams
3870 Cheese, cottage, (2% M.F.)
grams
3830 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
grams
3830 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
grams
3800 Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
3760 Cheese, cream
grams
3700 Kefir, lowfat, plain, LIFEWAY
grams
3700 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
3670 Cream, fluid, light (coffee cream or table cream)
grams
3660 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
3620 Restaurant, Latino, arroz con leche (rice pudding)
grams
3600 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
3600 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
grams
3540 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
grams
3500 Pancake, plain, homemade
grams
3500 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
grams
3500 Liquorice, chocolate-coated
grams
3490 Yogourt, coffee flavoured (2-3.9% M.F.)
grams
3480 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
grams
3480 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
3450 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
grams
3450 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
grams
3430 Dessert, pudding, rice, ready to eat
grams
3430 Puddings, rice, ready-to-eat
grams
3410 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
grams
12 Oz/ 340gm
3410 Cream, sour, cultured
grams
3410 Beverages, Meal supplement drink, canned, peanut flavor
grams
12 Oz/ 340gm
3400 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
grams
3400 Pasta in cream based sauce, prepared from dry mix
grams
3400 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
grams
3340 McDONALD'S, Hotcakes (plain)
grams
3340 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
grams
3340 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
grams
3310 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
grams
3300 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
grams
3300 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
grams
3300 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
grams
3280 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
grams
3280 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
grams
3230 Kefir, lowfat, strawberry, LIFEWAY
grams
3220 Yogourt, plain, low fat (0.5-1.9% M.F.)
grams
3210 Cheese, cream
grams
3200 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
grams
3200 Yogourt, plain, fat free (0-0.5% MF)
grams
3200 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
grams
3190 Snacks, corn-based, extruded, puffs or twists, cheese
grams
3190 Cheese, neufchatel
grams
3190 Cheese, neufchatel
grams
3180 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
3180 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
3130 Yogourt, plain, sweetened (2-3.9% M.F)
grams
3100 Bar, coconut cream centre, milk chocolate-coated
grams
3100 Yogourt, fruit flavoured (2-3.9% M.F.)
grams
3100 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
grams
3080 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
3030 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
grams
3020 Babyfood, snack, biscuit, wheat with milk powder
grams
3020 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
3020 Restaurant, family style, macaroni & cheese, from kids' menu
grams
3010 McDONALD'S, Low Fat Caramel Sauce
grams
3000 Yogourt beverage, fruit flavoured
grams
12 Oz/ 340gm
3000 Yogourt beverage, fruit flavoured, with added Vitamin D
grams
12 Oz/ 340gm
3000 Kefir, plain, low fat (0.5-1.9% M.F.)
grams
3000 Petit-Suisse, fresh cream cheese type, with fruits, 2-3% fat
grams
3000 Canelé cake
grams
3000 Thick cream, light, 15-20% fat, refrigerated
grams
3000 Yogurt, fermented milk or dairy specialty, flavoured, with sugar
grams
6 oz/ 170ml / 170gm
2990 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
grams
2920 Yogurt, Greek, plain, lowfat
grams
6 oz/ 170ml / 170gm
2920 Beverages, coffee, ready to drink, milk based, sweetened
grams
12 Oz/ 340gm
2920 Cream, fluid, heavy whipping
grams
2900 Soup, cream variety, instant dry mix
grams
2900 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
grams
2900 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
grams
2800 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
grams
2800 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
grams
2770 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
2760 Beverages, coffee, ready to drink, iced, mocha, milk based
grams
12 Oz/ 340gm
2720 Yogurt, Greek, nonfat, vanilla, CHOBANI
grams
6 oz/ 170ml / 170gm
2700 Cheese, Ricotta
grams
2700 Yogourt beverage, vanilla flavoured
grams
12 Oz/ 340gm
2700 Yogourt beverage, vanilla flavoured, with added Vitamin D
grams
12 Oz/ 340gm
2700 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
grams
2700 CRACKER BARREL, macaroni n' cheese
grams
2700 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
2670 Cheese, cottage, creamed, large or small curd
grams
2670 Cheese, cottage, creamed (4.5% M.F.)
grams
2630 Yogurt, Greek, vanilla, lowfat
grams
6 oz/ 170ml / 170gm
2630 Yogurt, Greek, vanilla, nonfat
grams
6 oz/ 170ml / 170gm
2600 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
2600 Yogourt, with crunchy granola/cereal topping
grams
2590 Granola bar, chewy, low fat
grams
2540 Yogurt, Greek, plain, nonfat
grams
6 oz/ 170ml / 170gm
2540 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
grams
6 oz/ 170ml / 170gm
2500 Yogourt, plain, Balkan style (4-6% M.F.)
grams
2500 Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
grams
2500 Yogurt, Greek, nonfat, strawberry, CHOBANI
grams
6 oz/ 170ml / 170gm
2470 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
2470 Yogurt, Greek, strawberry, nonfat
grams
6 oz/ 170ml / 170gm
2460 Yogourt, plain (2-3.9% M.F.)
grams
2460 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
grams
6 oz/ 170ml / 170gm
2440 Yogurt, Greek, whole, plain, CHOBANI
grams
6 oz/ 170ml / 170gm
2420 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
2400 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
grams
6 oz/ 170ml / 170gm
2400 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
grams
2400 Cream, thickened, regular fat (approximately 35%)
grams
2380 Sausage, Oktoberfest, cooked
grams
2370 Yogurt, Greek, strawberry, lowfat
grams
6 oz/ 170ml / 170gm
2370 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
2370 Pasta mix, Italian four cheese lasagna, unprepared
grams
2370 Yogurt, Greek, nonfat, plain, CHOBANI
grams
6 oz/ 170ml / 170gm
2360 Puddings, tapioca, ready-to-eat
grams
2340 Restaurant, Italian, cheese ravioli with marinara sauce
grams
2340 Ravioli, cheese-filled with marinara sauce
grams
2330 Yogurt, Greek, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
2320 Cheese, fresh, queso fresco
grams
2320 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
grams
6 oz/ 170ml / 170gm
2310 Cookies, sugar wafers with creme filling, regular
grams
2310 Cookie, sugar wafer sandwich with cream filling
grams
2300 Granola bar, chewy, chocolate coated, all flavours
grams
2300 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
grams
2300 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
grams
2300 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
grams
2260 Yogurt, Greek, nonfat, lemon blend, CHOBANI
grams
6 oz/ 170ml / 170gm
2200 Scone, plain, homemade
grams
2200 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
grams
2180 Candies, TOOTSIE ROLL, chocolate-flavor roll
grams
2170 POPEYES, biscuit
grams
2150 Cheese, pasteurized process, American, fortified with vitamin D
grams
2150 Cheese, pasteurized process, American, without added vitamin D
grams
2140 Yogurt, Greek, 2% fat, key lime blend, CHOBANI
grams
6 oz/ 170ml / 170gm
2120 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
grams
2100 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
grams
2100 Energy drink, coffee flavours
grams
12 Oz/ 340gm
2100 Extruded snack, cheese flavoured
grams
2080 Yogurt, Greek, 2%fat, coconut blend, CHOBANI
grams
6 oz/ 170ml / 170gm
2080 Yogurt, Greek, nonfat, peach, CHOBANI
grams
6 oz/ 170ml / 170gm
2070 Yogurt, Greek, 2% fat, apricot, CHOBANI
grams
6 oz/ 170ml / 170gm
2009.9999999999998 Yogurt, Greek, Blueberry, CHOBANI
grams
6 oz/ 170ml / 170gm
2000 Yogurt, Greek, 2% fat, mango, CHOBANI
grams
6 oz/ 170ml / 170gm
2000 Yogurt, Greek, 2% fat, pineapple, CHOBANI
grams
6 oz/ 170ml / 170gm
2000 Profiteroles (chou pastry), with custard and chocolate sauce, prepacked
grams
2000 Chou pastry with praline flavoured creme
grams
2000 Cream, sour, regular fat
grams
2000 Caramels, soft & hard
grams
2000 Pizza, ham & pineapple, purchased frozen, baked
grams
2000 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
grams
12 Oz/ 340gm
2000 Pie, pumpkin, commercial
grams
2000 Pie, pumpkin, commercially prepared
grams
1970 Yogurt, Greek, nonfat, raspberry, CHOBANI
grams
6 oz/ 170ml / 170gm
1960 Sausage, Oktoberfest, raw
grams
1930 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
grams
6 oz/ 170ml / 170gm
1910 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
1900 Pudding, chocolate, homemade
grams
1810 Fast food, biscuit
grams
1810 Fast food, biscuit
grams
1800 Puddings, vanilla, ready-to-eat
grams
1800 Cheese, haloumi
grams
1800 Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
grams
1800 Cheese, cottage
grams
1800 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
1740 Babyfood, dessert, jarred, custard (includes vanilla custard)
grams
1740 Bread, made with milk, commercial
grams
1710 BURGER KING, CROISSAN'WICH with Egg and Cheese
grams
1700 Puddings, chocolate, ready-to-eat
grams
1700 Biscuit, sweet, chocolate chip or coated
grams
1670 KFC, biscuit
grams
1650 Chocolate, dark, 45- 59% cacao solids
grams
1650 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
1650 Candies, chocolate, dark, 45-59% cacao solids
grams
1630 Fast foods, mexican, nachos with cheese
grams
1630 TACO BELL, Nachos
grams
1630 Fast foods, nachos, with cheese
grams
1600 Cheese, white, queso blanco
grams
1600 Yogourt, goat, plain
grams
1600 Yogourt, goat, plain, with added fibre
grams
1600 Pâté, all flavours, reduced fat and sodium
grams
1560 Waffles, plain, frozen, ready -to-heat, toasted
grams
1560 Cheese, cottage, uncreamed, dry curd (0.4% M.F.)
grams
1560 Cheese, cottage, uncreamed, dry, large or small curd, nonfat
grams
1560 Cheese, cottage, nonfat, uncreamed, dry, large or small curd
grams
1550 Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
1500 Candies, chocolate, dark, not further specified
grams
1500 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
1500 Cheese, cheddar, processed, regular fat
grams
1500 Bar, cherry & coconut centre, dark chocolate-coated
grams
1500 Pikelet or pancake, sweet, commercial
grams
1500 Pikelet, plain, homemade
grams
1480 Waffles, plain, frozen, ready-to-heat
grams
1460 Waffle, plain, frozen, ready-to-heat, microwave
grams
1460 Waffle, plain, frozen, ready-to-heat, microwaved
grams
1450 Dip, cheese with chili peppers, ready-to-serve
grams
1450 Cheese, mozzarella, low moisture, part-skim, shredded
grams
1450 Dip, salsa con queso, cheese and salsa- medium
grams
1440 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
grams
1400 Bread, gluten free, toasted
grams
1400 Yogourt, goat, vanilla flavoured
grams
1400 Yogourt, goat, vanilla flavoured, with added fibre
grams
1400 Yogourt, goat, fruit flavoured
grams
1400 Yogourt, goat, fruit flavoured, with added fibre
grams
1390 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
1390 Waffle, buttermilk, frozen, ready-to-heat, microwaved
grams
1370 Salad dressing, ranch dressing, commercial, regular
grams
1350 Waffle, buttermilk, frozen, ready-to-heat
grams
1350 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
1350 Waffle, buttermilk, frozen, ready-to-heat, toasted
grams
1350 Waffles, buttermilk, frozen, ready-to-heat
grams
1350 Salad dressing, ranch dressing, regular
grams
1340 Babyfood, vegetable, green beans and potatoes
grams
1310 Deli-meat, bologna (baloney), beef
grams
1300 Macaroni and cheese, box mix with cheese sauce, prepared
grams
1300 Macaroni and cheese, box mix with cheese sauce, prepared
grams
1300 Protein powder, whey based, protein >70%, unfortified
grams
1300 Tart, custard, commercial
grams
1280 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
1280 Sausage, egg and cheese breakfast biscuit
grams
1270 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
1270 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
1250 Lean Pockets, Meatballs & Mozzarella
grams
1230 Macaroni and cheese, frozen entree
grams
1230 Macaroni and cheese, frozen
grams
1220 OLIVE GARDEN, lasagna classico
grams
1210 Pâté, country style peppercorn, glazed
grams
1200 Bread, gluten free
grams
1200 Cake, plain butter cake, commercial, iced
grams
1200 Cake, chocolate, homemade, uniced
grams
1180 Pâté, country style herb, glazed
grams
1180 Macaroni and Cheese, canned, microwavable
grams
1170 Potatoes, mashed, ready-to-eat
grams
1170 DENNY'S, mozzarella cheese sticks
grams
1120 Cheese, mozzarella, low moisture, part-skim
grams
1110 Snacks, tortilla chips, ranch-flavor
grams
1100 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
1100 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
1100 Bar, muesli, plain or with dried fruit, chocolate-coated
grams
1100 Lasagne, beef, homemade
grams
1100 Coffee, prepared from coffee mix with sugar & whitener, no added milk
grams
12 Oz/ 340gm
1080 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
1080 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
1060 Rolls, dinner, sweet
grams
1050 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
1050 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
1040 Salad dressing, buttermilk, light
grams
1040 APPLEBEE'S, mozzarella sticks
grams
1040 Salad dressing, buttermilk, lite
grams
1040 Salad dressing, ranch dressing, reduced fat
grams
1040 Salad dressing, ranch dressing, reduced fat
grams
1010 Lasagna, cheese, frozen, prepared
grams
1010 Lasagna, cheese, frozen, prepared
grams
1000 Dip, TOSTITOS, salsa con queso, medium
grams
1000 Chocolate tart from bakery
grams
1000 Gazelle horn (oriental pastry with almonds and syrup)
grams
1000 Lasagna or cannelloni with vegetables, prepacked, cooked
grams
1000 Leek tart or pie, prepacked
grams
1000 Sauce, pesto, prepacked
grams
1000 Cake, chocolate, homemade, iced
grams
1000 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
1000 Cake, plain butter cake, homemade, uniced
grams
950 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
950 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
950 Sauce, cheese and salsa, medium
grams
940 Gravy, CAMPBELL'S, chicken
grams
930 Fast foods, miniature cinnamon rolls
grams
930 Fast foods, miniature cinnamon rolls
grams
930 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
930 Soup, cream, chicken, canned, condensed
grams
930 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
grams
910 McDONALD'S, Creamy Ranch Sauce
grams
900 Cake, sponge, plain, commercial, uniced, filled with jam & cream
grams
900 Cheese, goat, soft
grams
900 Doughnut, dusted with cinnamon & sugar
grams
900 Scone, pumpkin, homemade
grams
900 Soup, broth style, with meat, instant dry mix
grams
890 BURGER KING, CROISSAN'WICH with Sausage and Cheese
grams
890 Deli-meat, bologna (baloney), mixed meats
grams
870 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
870 TACO BELL, Nachos Supreme
grams
870 Meatball, Italian style, frozen
grams
870 Meatballs, frozen, Italian style
grams
870 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
860 Pancakes, plain, dry mix, complete (includes buttermilk)
grams
860 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
grams
850 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
grams
840 McDONALD'S, Sausage Burrito
grams
840 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
830 Granola bar, chewy, chocolate chip
grams
830 Deli-meat, mortadella
grams
810 Meat stick, beef, refrigerated
grams
810 Sausage, breakfast links or rounds, beef, cooked
grams
810 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
grams
800 Granola bar, chewy, sweet and salty
grams
800 Energy drink, coffee flavours, light
grams
12 Oz/ 340gm
800 Doughnut, jam filled, sugar coated
grams
800 Cream, imitation (non-dairy)
grams
800 Cheese, goat, firm
grams
800 Sauce, pasta, cheese or cream-based, commercial
grams
800 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
grams
790 Fast foods, breakfast, biscuit with egg, cheese and bacon
grams
790 Fast foods, biscuit, with egg, cheese, and bacon
grams
770 Cookies, vanilla wafers, higher fat
grams
760 Fast foods, cheeseburger; single, large patty; plain
grams
760 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
grams
760 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
750 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
grams
740 Restaurant, family style, fried mozzarella sticks
grams
740 Mozzarella sticks, fried
grams
730 Salad dressing, french dressing, commercial, regular
grams
730 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
720 Fast foods, cheeseburger; single, regular patty; plain
grams
720 Restaurant, Mexican, cheese enchilada
grams
720 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
720 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
grams
720 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
700 Deli-meat, pepperoni
grams
700 Cereal, ready to eat, Heritage O's, Nature's Path
grams
700 Pasta mix, classic cheeseburger macaroni, unprepared
grams
700 Pasta mix, classic cheeseburger macaroni, unprepared
grams
700 Cake, sponge, plain, commercial, uniced, unfilled
grams
700 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
700 Slice, brownie, chocolate, without nuts, commercial
grams
670 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
grams
670 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
670 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
670 Sausage, ham, pre cooked
grams
660 Fast foods, biscuit, with sausage
grams
660 Fast foods, biscuit, with crispy chicken fillet
grams
660 McDONALD'S, Southern Style Chicken Biscuit
grams
660 ON THE BORDER, cheese enchilada
grams
650 Deli-meat, salami (Hungarian), pork and beef, cooked
grams
650 Bread, white with raisins, commercial
grams
640 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
640 Fast foods, croissant, with egg, cheese, and sausage
grams
640 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
620 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
610 Restaurant, Italian, lasagna with meat
grams
610 Soup, cream, chicken, canned, condensed, reduced fat
grams
600 Soup, cream, broccoli, canned, condensed, reduced fat
grams
600 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
600 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
600 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
600 McDONALD'S, Double Cheeseburger
grams
600 Lasagna with meat sauce, frozen, prepared
grams
600 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
600 Potato, sebago, peeled, boiled, drained
grams
600 Cake, plain butter cake, commercial, uniced
grams
600 Butter, plain, no added salt
grams
600 Butter, plain, salted
grams
600 Bread, Naan, commercial
grams
600 Muesli, toasted, added dried fruit & nuts, unfortified
grams
600 Pastry, shortcrust style, commercial, baked
grams
600 Muffin, cake-style, chocolate chip, commercial
grams
113 grams / 2 oz
600 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
grams
600 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
590 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
grams
590 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
590 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
590 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
570 Fast foods, pizza, cheese, thick crust
grams
570 Deli-meat, mock chicken loaf
grams
570 Soup, cream, mushroom, canned, condensed
grams
570 Wiener (frankfurter), regular, mixed meats
grams
570 Sausage, breakfast links or rounds, beef, raw
grams
570 Bread, multi-grain (includes whole-grain)
grams
570 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
570 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
560 Deli-meat, salami, cooked, beef
grams
550 Fast foods, pizza, cheese, thin crust
grams
550 Soup, cream, mushroom, canned, condensed, reduced sodium
grams
550 Soup, cream, celery, canned, condensed
grams
550 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
540 Fast foods, cheeseburger; double, regular patty; with condiments
grams
540 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
540 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
540 Soup, cheddar cheese, canned, condensed
grams
540 Muffin, blueberry, commercial
grams
113 grams / 2 oz
540 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
540 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
530 Fast food, quesadilla, chicken
grams
530 Fast foods, quesadilla, with chicken
grams
520 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
520 Fast foods, pizza, cheese and pepperoni, thick crust
grams
510 Soup, cream, celery, canned, condensed, reduced fat
grams
510 Wiener (cheesefurter), cheddar smokie
grams
510 Wiener (frankfurter), beef
grams
510 OLIVE GARDEN, chicken parmigiana without pasta
grams
500 Snacks, granola bars, soft, uncoated, chocolate chip
grams
500 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
500 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
grams
500 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
500 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
500 Bread, naan, whole wheat, commercially prepared, refrigerated
grams
500 BURGER KING, Double Cheeseburger
grams
500 Indian, bread, naan, whole-wheat
grams
500 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
grams
500 Pastry, filled with spinach & cheese, purchased frozen, baked
grams
500 Scone, plain, commercial
grams
480 Fast foods, pizza, pepperoni, thin crust
grams
480 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
470 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
470 Fast foods, cheeseburger; single, large patty; with condiments
grams
470 PIZZA HUT 12" Cheese Pizza, Pan Crust
grams
470 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
grams
470 Fast foods, pizza, sausage, thin crust
grams
460 Lasagna with meat and sauce, frozen
grams
460 Soup (sauce), stock, cream, ready-to-serve
grams
460 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
460 Lasagna with meat & sauce, frozen entree
grams
460 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
440 Soup, cream, mushroom, canned, condensed, reduced fat
grams
440 Fast foods, breakfast, bagel, with ham, egg and cheese
grams
430 Fast foods, english muffin, with cheese and sausage
grams
113 grams / 2 oz
430 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
430 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
420 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
420 Fast foods, pizza, cheese, regular crust
grams
410 Tamale, cheese
grams
410 Restaurant, Mexican, cheese tamales
grams
400 Soup, cream of mushroom, canned, condensed
grams
400 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
400 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
400 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
400 Cake, lamington, unfilled
grams
400 Biscuit, sweet, cream filled, commercial
grams
400 Biscuit, sweet, sandwich, cream & jam filling
grams
400 Bread, damper, from white flour, homemade
grams
400 Biscuit, sweet, shortbread style, commercial
grams
400 Muffin, cake-style, berry, commercial
grams
113 grams / 2 oz
400 Cheese, fetta (feta)
grams
400 Chocolate, dark, high cocoa solids
grams
400 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
grams
390 Pizza, cheese topping, regular crust, frozen, cooked
grams
390 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
390 Fast foods, pizza, cheese, regular crust, frozen, cooked
grams
380 Pizza, cheese, thin crust, frozen, cooked
grams
380 Pizza, cheese topping, thin crust, frozen, cooked
grams
380 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
370 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
370 Pasta mix, Italian lasagna, unprepared
grams
370 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
370 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
370 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
370 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
grams
370 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
370 Soup, cream, chicken, ready-to-serve
grams
370 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
grams
370 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
360 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
grams
360 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
grams
360 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
350 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
350 Restaurant, Italian, chicken parmesan without pasta
grams
350 Fast Foods, biscuit, with egg and sausage
grams
350 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
350 Fast foods, pizza, cheese and pepperoni, regular crust
grams
350 Chicken parmesan
grams
340 Soup, cream, broccoli, canned, condensed
grams
340 Quesadilla with cheese
grams
340 Restaurant, Mexican, cheese quesadilla
grams
330 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
330 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
330 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
330 Mushrooms, maitake, raw
grams
330 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
330 Fast foods, burrito, with beans, cheese, and beef
grams
330 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
330 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
grams
330 Mushroom, Maitake, raw
grams
330 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
330 Fast foods, mexican, burrito with beans, cheese and beef
grams
330 WENDY'S, Double Stack, with cheese
grams
330 TACO BELL, BURRITO SUPREME with beef
grams
310 Candies, chocolate, dark, 60-69% cacao solids
grams
310 Fast foods, english muffin, with egg, cheese, and sausage
grams
113 grams / 2 oz
310 Chocolate, dark, 60-69% cacao solids
grams
300 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
300 Macaroni and Cheese, canned entree
grams
300 Macaroni and Cheese, canned entree
grams
300 Gravy, chicken, canned or bottled, ready-to-serve
grams
300 Fast foods, pizza, sausage, regular crust
grams
300 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
grams
290 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
grams
290 Soup, cream, potato, ready-to-serve
grams
290 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
290 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
grams
280 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
grams
270 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
270 Soup, butternut squash, ready-to-serve
grams
260 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
260 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
260 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
250 Cheese, dry white, queso seco
grams
250 Bread, naan, plain, commercially prepared, refrigerated
grams
250 Indian, bread, naan
grams
240 Fast foods, cheeseburger; single, regular patty, with condiments
grams
230 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
grams
230 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
230 Pie, pecan, commercially prepared
grams
230 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
230 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
grams
230 Pizza, pepperoni, frozen, cooked
grams
230 Pie, pecan, commercial
grams
230 WENDY'S, Jr. Hamburger, with cheese
grams
220 Deli-meat, summer sausage
grams
210 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
210 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
grams
210 Bread, rye
grams
210 Broccoli, raw
grams
210 Broccoli, raw
grams
200 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
grams
12 Oz/ 340gm
200 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
grams
12 Oz/ 340gm
200 Fast foods, fish sandwich, with tartar sauce and cheese
grams
200 Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
grams
12 Oz/ 340gm
200 McDONALD'S, FILET-O-FISH
grams
200 McDONALD'S, Baked Apple Pie
grams
200 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
200 Sports drink, fruit flavour, ready-to-drink
grams
12 Oz/ 340gm
200 Sports drink, lemon-lime flavour, ready-to-drink
grams
12 Oz/ 340gm
200 Sports drink, orange flavour, powder
grams
12 Oz/ 340gm
200 Cheese, cream, plain
grams
200 Biscuit, savoury, from white wheat flour, flaky cracker style
grams
200 Bar, snack, with >55% nuts
grams
200 Croissant, plain
grams
200 Doughnut, iced
grams
200 Protein powder, whey based, protein >70%, unfortified, prepared with water
grams
12 Oz/ 340gm
200 Potato crisps or chips, flavoured (other than salt & vinegar)
grams
200 Potato crisps or chips, salt & vinegar flavoured
grams
200 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
grams
12 Oz/ 340gm
190 Sausage, Knackwurst (Knockwurst), cooked
grams
190 Babyfood, dinner, jarred, pasta with cheese and vegetables
grams
180 Bread, white, commercial
grams
180 Bread, white, commercial, reduced sodium
grams
180 Sausage, Knackwurst (knockwurst), raw
grams
180 ON THE BORDER, cheese quesadilla
grams
180 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
180 Cheese, cheddar
grams
180 Cheese, cheddar, reduced fat
grams
180 Cheese, cheddar, sharp, sliced
grams
180 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
180 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
170 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
170 Babyfood, dessert, jarred, banana graham pie
grams
170 Fast foods, pizza, cheese and vegetables, regular crust
grams
160 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
160 Meat stick, pepperoni, non-refrigerated
grams
160 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
160 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
160 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
160 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
150 Salad dressing, thousand island dressing, fat-free
grams
150 Fast foods, hamburger, large, single patty, with condiments
grams
150 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
grams
150 Chicken pot pie, frozen entree, prepared
grams
150 BURGER KING, french toast sticks
grams
150 Fast foods, french toast sticks
grams
150 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
grams
150 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
grams
150 Soup, cream, mushroom, ready-to-serve
grams
150 Salad dressing, thousand island dressing, fat free
grams
150 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
150 Chicken pot pie, frozen, prepared
grams
150 WENDY'S, CLASSIC DOUBLE, with cheese
grams
150 TACO BELL, BURRITO SUPREME with chicken
grams
150 TACO BELL, BURRITO SUPREME with steak
grams
150 TACO BELL, Soft Taco with steak
grams
150 TACO BELL, Taco Salad
grams
140 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
grams
140 Bread, sprouted wheat, commercial
grams
140 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
grams
140 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
130 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
130 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
130 Soup, tomato, ready-to-serve
grams
120 Soup, butternut squash, ready-to-serve, reduced sodium
grams
120 Cereal, ready to eat, Life Multigrains, Quaker
grams
120 Cheese, cheddar
grams
120 Fish, fish sticks, frozen, prepared
grams
120 Fish, fish sticks, frozen, prepared
grams
120 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
110 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
110 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
grams
110 Bread, white, commercial, with added fibre
grams
110 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
grams
110 Sausage, breakfast links or rounds, pork, cooked
grams
110 Onion rings, breaded, par fried, frozen, heated in oven
grams
100 Sausage, Merguez, lamb, cooked
grams
100 Sausage, kielbasa (kolbassa)
grams
100 Taco shell, baked
grams
100 Bread, multigrain, commercial
grams
100 Bread, multigrain, commercial, reduced sodium
grams
100 Taco shells, baked
grams
100 Cereals, oats, instant, fortified, plain, dry
grams
100 Cereals, oats, instant, fortified, with cinnamon and spice, dry
grams
100 Cereals, oats, instant, fortified, with raisins and spice, dry
grams
100 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
grams
100 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
grams
100 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
grams
12 Oz/ 340gm
100 Bamboo shoot, canned in water, heated, drained
grams
100 Bread, garlic or herb, homemade, cooked
grams
100 Bread roll, mixed grain
grams
100 Bread roll, mixed grain, toasted
grams
90 Soup, cream, mushroom, ready-to-serve, reduced sodium
grams
90 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
grams
80 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
80 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
grams
80 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
80 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
80 Cranberries, dried, sweetened
grams
80 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
grams
70 Crackers, standard snack-type, sandwich, with peanut butter filling
grams
70 Egg, white, raw, fresh
grams
70 Egg, yolk, raw, fresh
grams
70 Cheese, mozzarella, whole milk
grams
70 BURGER KING, Cheeseburger
grams
70 BURGER KING, DOUBLE WHOPPER, with cheese
grams
70 BURGER KING, WHOPPER, with cheese
grams
70 Beverages, OCEAN SPRAY, Light Cranberry
grams
12 Oz/ 340gm
70 Seeds, hemp seed, hulled
grams
70 Salad dressing, ranch dressing, fat-free
grams
70 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
grams
70 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
grams
70 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
grams
70 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
grams
70 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
grams
70 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
grams
70 Salad dressing, ranch dressing, fat free
grams
70 Sausage, Merguez, lamb, raw
grams
70 Bread, whole wheat, commercial
grams
70 Cheese, mozzarella, (52% water, 22.5% M.F.)
grams
70 Cracker, standard snack-type, sandwich with peanut butter
grams
60 Cheese, swiss (emmental)
grams
60 Veggie burgers or soyburgers, unprepared
grams
60 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
grams
60 Veggie / soy burger patty, unprepared
grams
60 Soup, chicken chowder (a la king), ready-to-serve
grams
60 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
50 Sausage, smoked, with cheddar cheese, pre-cooked
grams
50 Soup, clam chowder, New England, ready-to-serve
grams
50 Soup, broth, beef, ready-to-serve, no salt added
grams
50 Soup, broth, chicken, ready to serve, reduced sodium
grams
50 Sausage, Kielbasa (kolbassa), turkey
grams
50 Sausage, breakfast links or rounds, pork, raw
grams
50 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
grams
50 Babyfood, vegetables, jarred, green beans, all stages
grams
40 Granola bar, cereal bar, fruit-filled, all flavours
grams
40 Soup, broth, beef, ready-to-serve
grams
40 Burrito, bean and cheese, frozen
grams
40 Burrito, bean and cheese, frozen
grams
30 Corn, sweet, white, frozen, kernels cut off cob, unprepared
grams
30 Soup, broth, beef, ready-to-serve, reduced sodium
grams
30 Corn, sweet, white, frozen, kernels off cob, unprepared
grams
30 Deli-meat, capicollo (cappocollo)
grams
30 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
grams
20 Babyfood, fruit, jarred, apple (applesauce), all stages
grams
20 Babyfood, dessert, jarred, blueberry, all stages
grams
20 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
grams
20 Soup, broth, chicken, canned, condensed
grams
20 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
20 Onion, sweet, raw
grams
20 BURGER KING, Original Chicken Sandwich
grams
20 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
20 Grapefruit juice, white, canned or bottled, unsweetened
grams
12 Oz/ 340gm
20 Onions, sweet, raw
grams
10 Bread, whole-wheat, commercially prepared
grams
10 Muffin bar, all flavours
grams
113 grams / 2 oz
10 Soup, beef barley, ready-to-serve, reduced sodium
grams
10 Bread, whole grain (whole-wheat), commercial
grams

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