Cheese, fetta (feta)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
400000 - Sugars, total
54800 👎 Water
22300 - Total lipid (fat)
16600 - Protein
14160 🏆 - Fatty acids, total saturated
6950 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5420 - Fatty acids, total monounsaturated
4100 - ASH, TOTAL
2460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2000 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1400 🏆 - Lactic acid
1136 🏆 - Energy
1100 - Sodium, Na
720 👎 Fatty acids, total polyunsaturated
630 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
570 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
547.91 - Fatty acids, total trans
420 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
400 👍 Lactose
400 - Carbohydrate
380 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
340 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
315 👎 Calcium, Ca
260 - Phosphorus, P
250 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
230 - FATTY ACIDS, SATURATED, TOTAL
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 - Citric acid
74 - Potassium, K
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 👍 Magnesium, Mg
4.07 👍 Niacin
1.56 👍 Zinc, Zn
0.6 👍 Vitamin E (alpha-tocopherol)
0.32 👍 Iron, Fe
0.26 👎 Riboflavin
0.17 - Carotene, beta
0.1 - Pantothenic acid
0.1 👍 Vitamin A, IU
0.072 👎 Retinol
0.0265 - Iodine (I)
0.024 - Copper, Cu
0.02 👍 Thiamin
0.017 - Manganese, Mn
0.0072 👍 Selenium, Se
0.0033 👍 Molybdenum (Mo)
0.0009 👍 Vitamin B-12
0.0002 - Lead (Pb)
0.0001 👎 Vitamin D

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