Foods containing FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2150 ## Butter, plain, no added salt
grams
2150 ## Butter, plain, salted
grams
2007.0000000000002 ## Butter, regular
grams
2007.0000000000002 ## Butter, without salt
grams
2007.0000000000002 ## Butter, unsalted
grams
2007.0000000000002 ## Butter, salted
grams
1557 ## Butter, whipped
grams
1373 ## Butter, whipped, with salt
grams
1220 ## Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
890 ## Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
grams
880 ## Cheese, cheddar, natural, regular fat
grams
840 ## Cheese, parmesan, fresh, regular fat
grams
810 ## Cream, thickened, regular fat (approximately 35%)
grams
782 ## Cheese, goat, hard type
grams
782 ## Cheese, goat, hard, (less than 35% water, 36% M.F.)
grams
752 ## Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
grams
750 ## Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
grams
740 ## Cheese, brie
grams
720 ## Cheese, cheddar, processed, regular fat
grams
660 ## Oil, copha
grams
660 ## Cheese, roquefort (blue)
grams
660 ## Cheese, roquefort
grams
656 ## Cheese, goat, semisoft type
grams
656 ## Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)
grams
640 ## Cheese, gouda
grams
640 ## Cheese, gouda
grams
634 ## Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
grams
630 ## Cheese, parmesan, dried, finely grated
grams
621 ## Cheese, gruyere
grams
621 ## Cheese, gruyere
grams
620 ## Cream, sour, regular fat
grams
609 ## Cream, fluid, heavy whipping
grams
600 ## Vegetable oil, coconut
grams
592 ## Cheese, cream
grams
590 ## Biscuit, sweet, shortbread style, commercial
grams
580 ## Cheese, cream, plain
grams
580 ## Cheese, camembert
grams
580 ## Cheese, blue vein
grams
573 ## Cheese, feta
grams
573 ## Cheese, feta
grams
566 ## Cheese, gjetost
grams
566 ## Cheese, gjetost
grams
565 ## Cheese, cheddar, sharp, sliced
grams
565 ## Cheese, cheddar
grams
560 ## Cheese, cheddar, natural, reduced fat (approximately 25%)
grams
560 ## Cheese, goat, firm
grams
556 ## Cheese, port de salut
grams
556 ## Cheese, port-salut
grams
542 ## Cheese, swiss
grams
539 ## Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
536 ## Cheese, cheddar
grams
536 ## Cheese, tilsit
grams
536 ## Cheese, tilsit, with whole milk
grams
515 ## Cheese, parmesan, shredded
grams
515 ## Cheese, parmesan, shredded
grams
510 ## Cheese, edam
grams
510 ## Pastry, puff, with butter, commercial, baked
grams
509 ## Cheese, pasteurized process, American, fortified with vitamin D
grams
509 ## Cheese, pasteurized process, American, without added vitamin D
grams
489 ## Cheese, pasteurized process, swiss
grams
489 ## Cheese, fontina
grams
489 ## Cheese, limburger
grams
489 ## Cheese, fontina
grams
489 ## Cheese, limburger
grams
488 ## Cheese, swiss (emmental)
grams
487 ## Cheese, parmesan, hard
grams
487 ## Cheese, parmesan, hard
grams
477 ## Oil, coconut
grams
463 ## Cheese, goat, soft type
grams
463 ## Cheese, goat, soft, (more than 55% water, 21% M.F.)
grams
461 ## Cheese, edam
grams
460 ## Milk, cow, powder, regular fat, unfortified
grams
460 ## Milk, cow, powder, regular fat, added vitamins A & D
grams
460 ## Cheese, bocconcini
grams
446 ## Cheese, mozzarella, (52% water, 22.5% M.F.)
grams
446 ## Cheese, mozzarella, whole milk
grams
444 ## Cheese food, pasteurized process, American, vitamin D fortified
grams
444 ## Cheese food, pasteurized process, American, without added vitamin D
grams
430 ## Bar, snack, oat based, baked
grams
430 ## Coconut, grated & desiccated
grams
422 ## Cheese, Parmesan, dry grated
grams
422 ## Cheese, parmesan, grated
grams
421 ## Cheese, white, queso blanco
grams
420 ## USDA Commodity, cheese, cheddar, reduced fat
grams
420 ## Cheese, Mexican, blend, reduced fat
grams
420 ## Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
410 ## Cheese, haloumi
grams
400 ## Pastry, puff, with butter, commercial, raw
grams
399 ## Cheese, dry white, queso seco
grams
395 ## Cheese, parmesan, dry grated, reduced fat
grams
395 ## Cheese, parmesan, dry grated, reduced fat
grams
390 ## Cheese, goat, soft
grams
387 ## Cheese, fresh, queso fresco
grams
380 ## Cheese, fetta (feta)
grams
373.38 Cream, whipping, 32% M.F.
grams
373 Cheese, brick
grams
373 Cheese, brick
grams
370 Cheese, provolone
grams
370 Cheese, provolone
grams
366 Cheese product, pasteurized process, American, vitamin D fortified
grams
361 Cheese, blue
grams
361 Cheese, cheddar, reduced fat
grams
361 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
361 Cheese, blue
grams
360 Cheese, cheddar, natural, reduced fat (approximately 15%)
grams
360 Cheese, mozzarella
grams
350 Sauce, white, savoury, homemade
grams
340 Cream, sour, light (approximately 18% fat)
grams
335 Cheese, mozzarella, low moisture, part-skim, shredded
grams
329 ON THE BORDER, cheese quesadilla
grams
325 Cheese, mozzarella, low moisture, part-skim
grams
325 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
grams
321 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
grams
318 Oil, industrial, palm kernel (hydrogenated), filling fat
grams
314 Cream, fluid, light (coffee cream or table cream)
grams
310 Ice cream, vanilla flavour, premium or rich (~15% fat)
grams
310 Ice cream, vanilla flavour, regular fat
grams
302 Cream, fluid, light whipping
grams
294 Cheese, cream
grams
284 Quesadilla with cheese
grams
284 Restaurant, Mexican, cheese quesadilla
grams
283 Cheese, camembert
grams
270 Croissant, plain
grams
259 Cheese, colby
grams
259 Cheese, colby
grams
258 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
grams
243 Cheese, muenster
grams
243 Cheese, muenster
grams
240 Milk, dry whole
grams
240 Milk, dry, whole, without added vitamin D
grams
240 Milk, dry, whole, with added vitamin D
grams
236 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
grams
230 Ice creams, french vanilla, soft-serve
grams
230 Dessert, frozen, ice cream, French vanilla, soft serve
grams
220 Coconut, fresh, mature fruit, flesh
grams
220 Milk, cow, canned, sweetened, condensed, regular
grams
212 Restaurant, Mexican, cheese enchilada
grams
210 Ice creams, vanilla
grams
210 Ice creams, regular, low carbohydrate, vanilla
grams
210 Cheese, neufchatel
grams
210 Cheese, Ricotta
grams
210 Dessert, frozen, ice cream, vanilla, reduced sugar
grams
210 Cheese, neufchatel
grams
210 Dessert, frozen, ice cream, vanilla, 11% M.F.
grams
206 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
grams
206 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
grams
203 Cream, sour, cultured
grams
202 Cream, fluid, half and half
grams
200 Vegetable oil, palm kernel
grams
200 Vegetable oil, babassu
grams
200 Oil, babassu
grams
200 Ice creams, chocolate
grams
200 Snacks, banana chips
grams
200 Ice creams, regular, low carbohydrate, chocolate
grams
200 Snacks, banana chips
grams
200 Vegetable oil, palm kernel
grams
200 Dessert, frozen, ice cream, chocolate
grams
200 Dessert, frozen, ice cream, chocolate, reduced sugar
grams
191 Nuts, coconut meat, raw
grams
191 Nuts, coconut meat, raw
grams
190 ON THE BORDER, cheese enchilada
grams
189 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
180 Bread roll, topped with cheese
grams
180 Milk, cow, canned, evaporated, regular
grams
180 Bread roll, topped with cheese & bacon
grams
177 Cheese, mozzarella, (48% water, 25% M.F.)
grams
177 Cheese, mozzarella, whole milk, low moisture
grams
170 Cheese, cottage
grams
168 Fast foods, breakfast, english muffin with butter
grams
113 grams / 2 oz
167 Milk, condensed, sweetened, canned
grams
167 Sữa đặc có đường, Việt Nam
grams
167 Milk, canned, condensed, sweetened
grams
160 Pancake, plain, homemade
grams
160 Snacks, corn-based, extruded, cones, plain
grams
160 Snacks, corn-based, extruded, cones, plain
grams
160 Pastry, filled with spinach & cheese, purchased frozen, baked
grams
158 Fast foods, egg, scrambled
grams
158 Fast foods, egg, scrambled
grams
157 APPLEBEE'S, mozzarella sticks
grams
156 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
grams
156 Cheese spread, American or Cheddar cheese base, reduced fat
grams
155 Candies, white chocolate
grams
155 Sweets, confectioner's coating / chips, white chocolate
grams
153 Milk, indian buffalo, fluid
grams
152 Shake, fast food, vanilla
grams
152 BURGER KING, Vanilla Shake
grams
152 Milk shake (fast food), vanilla
grams
149 T.G.I. FRIDAY'S, fried mozzarella
grams
146 Restaurant, family style, fried mozzarella sticks
grams
146 Mozzarella sticks, fried
grams
145 Milk, fluid, sheep, whole
grams
145 Milk, sheep, fluid
grams
143 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
143 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
140 Bread, garlic, commercial, cooked
grams
140 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
135 Dulce de leche (caramelized milk)
grams
135 Dulce de Leche
grams
134 Milk, canned, evaporated, without added vitamin A and vitamin D
grams
134 Milk, canned, evaporated, with added vitamin A
grams
134 Milk, canned, evaporated, with added vitamin D and without added vitamin A
grams
132 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
132 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
132 DENNY'S, mozzarella cheese sticks
grams
132 Fast foods, pizza, cheese, thin crust
grams
131 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
130 Sweets, baking chocolate, unsweetened, liquid
grams
130 Chocolate, white
grams
130 Baking chocolate, unsweetened, liquid
grams
130 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
grams
130 Lasagne, beef, homemade
grams
130 Coconut, cream, regular fat
grams
130 Pizza, supreme, fast food chain
grams
130 Bar, coconut cream centre, milk chocolate-coated
grams
130 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
125 Pizza, cheese, thin crust, frozen, cooked
grams
125 Pizza, cheese topping, thin crust, frozen, cooked
grams
120 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
grams
120 Yoghurt, flavoured, high fat (approx 5%)
grams
117 Candies, bars, Kit Kat wafer bar
grams
117 Candies, KIT KAT Wafer Bar
grams
116 Ice creams, vanilla, light, no sugar added
grams
116 Dessert, frozen, ice cream, light, with aspartame, vanilla
grams
112 OLIVE GARDEN, lasagna classico
grams
111 Fast foods, quesadilla, with chicken
grams
111 Fast food, quesadilla, chicken
grams
110 Candies, bars, Alpine White bar with almonds
grams
110 Fast foods, dessert, sundae, caramel
grams
110 Caramels, soft & hard
grams
110 Pikelet, plain, homemade
grams
110 Fast foods, sundae, caramel
grams
108 Cheese, processed product, Swiss, slices
grams
107 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
grams
103 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
102 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
grams
102 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
grams
100 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
grams
100 Coffee mix, with beverage whitener & sugar, dry powder
grams
12 Oz/ 340gm
100 Dessert, frozen yogourt, vanilla, soft-serve
grams
100 Sauce, pasta, cheese or cream-based, commercial
grams
100 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
100 Frozen yogurts, vanilla, soft-serve
grams
6 oz/ 170ml / 170gm
100 Cheese, mozzarella, part skim milk
grams
99 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
99 Sauce, pesto, ready-to-serve, refrigerated
grams
97 Restaurant, Italian, lasagna with meat
grams
97 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
97 Fast foods, pizza, sausage, thin crust
grams
94 Milk, fluid, goat, enriched, whole
grams
94 Milk, fluid, goat, unenriched, whole
grams
94 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
94 Milk, goat, fluid, with added vitamin D
grams
94 Cream substitute, powdered
grams
93 Cheese, ricotta, whole milk
grams
93 Cheese, ricotta, with whole milk
grams
92 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
grams
92 BURGER KING, DOUBLE WHOPPER, with cheese
grams
92 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
grams
91 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
91 Fast foods, pizza, pepperoni, thin crust
grams
90 Dessert, frozen yogourt, chocolate, soft-serve
grams
90 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
90 Bread, damper, from white flour, homemade
grams
90 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
90 Chocolate, milk, fondant or caramel filled
grams
90 Biscuit, sweet, chocolate chip or coated
grams
90 Frozen yogurts, chocolate, soft-serve
grams
6 oz/ 170ml / 170gm
90 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
90 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
90 Coconut, milk, canned, regular fat
grams
89 CRACKER BARREL, macaroni n' cheese
grams
87 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
grams
87 Cheese, processed product, cheddar, loaf
grams
86 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
84 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
82 Nuts, coconut cream, canned, sweetened
grams
82 Nuts, coconut cream (liquid from grated meat), sweetened, canned
grams
81 Fast foods, pizza, cheese, thick crust
grams
81 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
80 McDONALD'S, Double Cheeseburger
grams
80 Lasagne, beef, commercial, purchased frozen, baked
grams
80 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
80 Snacks, granola bars, hard, almond
grams
80 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
grams
12 Oz/ 340gm
80 Fast foods, pizza, cheese, regular crust
grams
80 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
grams
12 Oz/ 340gm
80 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
grams
80 Milk, cow, fluid, regular fat (3.5% fat)
grams
80 Bar, honeycomb centre, milk chocolate-coated
grams
80 Yoghurt, coconut based, flavoured
grams
80 Porridge, rolled oats, prepared with regular fat cows milk
grams
79.5 Milk, cow, whole, fresh, raw
grams
79 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
78 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
78 Rolls, dinner, sweet
grams
78 Cheese, processed product, cheddar, slices
grams
77 Cheese, processed product, cheddar, spread
grams
77 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
75 Milk, whole, 3.25% milkfat, with added vitamin D
grams
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
grams
75 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
grams
73 Fast foods, dessert, sundae, hot fudge
grams
73 CARRABBA'S ITALIAN GRILL, lasagne
grams
73 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
grams
73 Fast foods, sundae, hot fudge
grams
72 Fast foods, sundae, strawberry
grams
72 Fast foods, dessert, sundae, strawberry
grams
72 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
grams
71 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
grams
71 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
71 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
70 Fast foods, cheeseburger; double, regular patty; with condiments
grams
70 Snacks, granola bars, soft, uncoated, raisin
grams
70 Dairy or yoghurt dessert, chocolate, regular fat
grams
70 Milk, cow, whole, fermented (Lala - mursik)
grams
70 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
70 Soup, oyster stew, canned, condensed
grams
70 Milk, producer, fluid, 3.7% milkfat
grams
70 Snacks, popcorn, caramel-coated, without peanuts
grams
70 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
grams
70 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
grams
70 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
70 Pizza, cheese & tomato, commercial
grams
70 Cheese, processed product, mozzarella, slices
grams
70 Custard, vanilla, regular fat
grams
70 Pizza, ham & pineapple, takeaway style
grams
70 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
70 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
70 Snacks, popcorn, caramel-coated, without peanuts
grams
70 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
70 Milk, fluid, whole, producer, 3.7% M.F.
grams
69 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
69 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
grams
68 Potatoes, mashed, ready-to-eat
grams
68 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
68 Fast foods, pizza, cheese and pepperoni, regular crust
grams
67 Cookie, shortbread, plain, commercial
grams
67 Ravioli, cheese-filled with marinara sauce
grams
67 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
grams
67 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
grams
67 Restaurant, Italian, cheese ravioli with marinara sauce
grams
67 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
67 Cookies, shortbread, commercially prepared, plain
grams
67 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
67 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
66 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
66 Milk, low sodium, fluid
grams
66 S?a chua, nu?c/u?ng, có du?ng
grams
66 Yogurt, plain, whole milk, 8 grams protein per 8 ounce
grams
6 oz/ 170ml / 170gm
66 Yogurt, plain, whole milk
grams
6 oz/ 170ml / 170gm
66 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
66 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
66 S?a chua, nu?c/u?ng, huong Dâu R?ng
grams
66 Fast foods, pizza, cheese and pepperoni, thick crust
grams
66 S?a chua, nu?c/u?ng, huong cam
grams
65 Macaroni and cheese, frozen
grams
65 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
grams
65 Cheese, ricotta, with partly skimmed milk
grams
65 Fast foods, pizza, sausage, regular crust
grams
65 Macaroni and cheese, frozen entree
grams
65 Cheese, ricotta, part skim milk
grams
65 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
65 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
65 McDONALD'S, Sausage Burrito
grams
65 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
65 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
grams
65 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
65 WENDY'S, Jr. Hamburger, with cheese
grams
64 BURGER KING, Double Cheeseburger
grams
64 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
63 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
62.5 Milk, cow, whole, fermented (Lala - Industrial)
grams
61.5 Yoghurt, cow milk, whole, plain
grams
60 Candies, confectioner's coating, butterscotch
grams
60 Fast foods, cheeseburger; single, large patty; plain
grams
60 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
60 Snacks, granola bars, hard, chocolate chip
grams
60 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
60 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
60 Snacks, granola bars, soft, uncoated, nut and raisin
grams
60 Pizza, supreme, takeaway style
grams
60 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
grams
60 Milk, cow, powder, skim
grams
60 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
grams
60 Chocolate, compound, cooking
grams
60 Pizza, vegetable, fast food chain
grams
60 Yoghurt, natural, regular fat (3% fat)
grams
60 Bar, nougat & caramel centre, milk chocolate-coated
grams
60 Popcorn, commercial, butter flavoured, salted
grams
60 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
60 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
60 Bar, cherry & coconut centre, dark chocolate-coated
grams
60 Sweets, confectioner's coating / chips, butterscotch
grams
59 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
59 Fast foods, cheeseburger; single, regular patty; plain
grams
58 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
57 Fast foods, cheeseburger; single, regular patty, with condiments
grams
57 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
grams
56 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
55 BURGER KING, WHOPPER, with cheese
grams
55 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
55 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
54 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
54 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
54 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
53 Yogurt, Greek, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
51 Yogurt, Greek, plain, whole milk
grams
6 oz/ 170ml / 170gm
51 Pizza, meat topping, thick crust, frozen, cooked
grams
50 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
50 Milk, cow, fluid, reduced fat (1% fat)
grams
50 Snacks, granola bars, soft, uncoated, plain
grams
50 Ice creams, vanilla, light, soft-serve
grams
50 Dessert, frozen, ice cream, low fat, vanilla, soft serve
grams
50 Meat alternative, protein (soy/wheat/pea) base, cooked
grams
50 Pasta in cream based sauce, dry mix
grams
50 Confectionery, chocolate centre, sugar-coated
grams
50 Milk, cow, fluid, flavoured, chocolate, reduced fat
grams
50 Cake, lamington, unfilled
grams
50 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
49 Tamale, cheese
grams
49 Restaurant, Mexican, cheese tamales
grams
49 BURGER KING, Cheeseburger
grams
48 Restaurant, Latino, bunuelos (fried yeast bread)
grams
46 Restaurant, family style, macaroni & cheese, from kids' menu
grams
46 Yogurt, Greek, strawberry, lowfat
grams
6 oz/ 170ml / 170gm
46 Cookies, gluten-free, chocolate wafer
grams
46 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
46 Yogurt, Greek, fruit, whole milk
grams
6 oz/ 170ml / 170gm
45 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
45 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
45 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
44 Chocolate, dark, 45- 59% cacao solids
grams
43 Sauce, pesto, ready-to-serve, shelf stable
grams
42 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
grams
42 Dip, TOSTITOS, salsa con queso, medium
grams
41 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
grams
40 Restaurant, Italian, chicken parmesan without pasta
grams
40 Soup, cream of celery, canned, condensed
grams
40 Soup, cream of potato, canned, condensed
grams
40 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
grams
40 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
grams
40 Sauce, butter chicken, commercial
grams
40 KFC, biscuit
grams
40 Chocolate, milk
grams
40 Soup, cream of chicken, canned, condensed
grams
40 Sauce, simmer, curry flavoured, commercial
grams
40 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
grams
40 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
grams
40 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
grams
40 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
grams
40 Candies, chocolate, dark, 45-59% cacao solids
grams
40 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
grams
40 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
40 Meat alternative, protein (soy/wheat/pea) base, as purchased
grams
40 Pizza, ham & pineapple, purchased frozen, baked
grams
40 Cream, imitation (non-dairy)
grams
40 Yoghurt, vanilla flavoured, (2% fat)
grams
40 Yoghurt, flavoured, low fat (approx 2%)
grams
40 Soup, cream, potato, canned, condensed
grams
40 Bread, from white flour, sour dough, commercial, toasted
grams
40 Coconut, fresh, young or immature, flesh
grams
40 Protein powder, whey based, protein >70%, unfortified
grams
40 Chicken parmesan
grams
40 Milk, fluid, partly skimmed, 2% M.F.
grams
40 Candies, chocolate, dark, not further specified
grams
39 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
38 Dip, salsa con queso, cheese and salsa- medium
grams
38 Sausage, egg and cheese breakfast biscuit
grams
38 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
grams
38 Spices, curry powder
grams
38 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
38 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
grams
38 Spices, curry powder
grams
38 Dip, cheese with chili peppers, ready-to-serve
grams
37 Spices, poppy seed
grams
37 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
grams
37 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
37 Spices, poppy seed
grams
37 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
grams
37 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
36 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
35 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
35 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
35 WENDY'S, Double Stack, with cheese
grams
35 Fast foods, taco with beef, cheese and lettuce, soft
grams
35 Yogurt, Greek, plain, lowfat
grams
6 oz/ 170ml / 170gm
35 Fast foods, croissant, with egg, cheese, and sausage
grams
35 Restaurant, Latino, arroz con leche (rice pudding)
grams
35 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
35 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
34 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
34 Cheese, cottage, (2% M.F.)
grams
34 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
34 Cheese, cottage, lowfat, 2% milkfat
grams
34 TACO BELL, Original Taco with beef, cheese and lettuce
grams
33 Lasagna with meat sauce, frozen, prepared
grams
33 OLIVE GARDEN, chicken parmigiana without pasta
grams
33 Macaroni and cheese, box mix with cheese sauce, prepared
grams
33 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
33 Fast foods, taco with chicken, lettuce and cheese, soft
grams
33 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
33 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
33 Sauce, cheese and salsa, medium
grams
33 Macaroni and cheese, box mix with cheese sauce, prepared
grams
32 Cheese, processed product, cheddar, reduced fat, spread
grams
32 Yogurt, plain, low fat, 12 grams protein per 8 ounce
grams
6 oz/ 170ml / 170gm
32 Yogurt, plain, low fat
grams
6 oz/ 170ml / 170gm
31 Fast food, biscuit
grams
31 Fast food, biscuit
grams
30 Dessert, pudding, rice, ready to eat
grams
30 Candies, chocolate, dark, 60-69% cacao solids
grams
30 Candies, milk chocolate coated peanuts
grams
30 Snacks, potato chips, dried potatoes, cheese
grams
30 Confectionery, sultana, chocolate-coated
grams
30 Bread, from white flour, sour dough, commercial
grams
30 Cake, sponge, plain, commercial, uniced, unfilled
grams
30 Milk, cow, fluid, lactose free, reduced fat (1% fat)
grams
30 Candies, milk chocolate coated peanuts
grams
30 Chocolate, dark, 60-69% cacao solids
grams
30 Puddings, rice, ready-to-eat
grams
30 Snacks, potato chips, made from dried potatoes, cheese-flavor
grams
30 Confectionery, almond, chocolate-coated
grams
30 Chocolate, milk, with dried fruit & nuts
grams
29 Yogurt, fruit, low fat, 11g protein/8 oz
grams
6 oz/ 170ml / 170gm
29 Cheese, cream, fat free
grams
29 Yogurt, fruit, low fat, 11 grams protein per 8 ounce
grams
6 oz/ 170ml / 170gm
29 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
grams
6 oz/ 170ml / 170gm
29 Yogurt, fruit, lowfat, with low calorie sweetener
grams
6 oz/ 170ml / 170gm
29 Cheese, cream, fat free
grams
28 Gravy, instant turkey, dry
grams
28 Gravy, instant turkey, dry
grams
28 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
28 PIZZA HUT, breadstick, parmesan garlic
grams
28 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
27 Spices, ginger, ground
grams
27 Fast foods, burrito, with beans, cheese, and beef
grams
27 TACO BELL, BURRITO SUPREME with beef
grams
27 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
27 Fast foods, mexican, burrito with beans, cheese and beef
grams
27 Spices, ginger, ground
grams
26 Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
26 Lasagna with meat and sauce, frozen
grams
26 DENNY'S, macaroni & cheese, from kid's menu
grams
26 Lasagna with meat & sauce, frozen entree
grams
25 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
25 Yogurt, vanilla, low fat.
grams
6 oz/ 170ml / 170gm
25 Yogurt, vanilla, low fat, fortified with vitamin D
grams
6 oz/ 170ml / 170gm
25 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
grams
6 oz/ 170ml / 170gm
25 Doughnuts, cake-type, plain, chocolate-coated or frosted
grams
25 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
grams
6 oz/ 170ml / 170gm
25 Doughnut (donut), cake-type, plain, chocolate coated or iced
grams
24 Fast foods, mexican, burrito with beans and cheese
grams
24 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
24 Fast foods, fish sandwich, with tartar sauce and cheese
grams
24 Fast foods, burrito, with beans and cheese
grams
24 McDONALD'S, FILET-O-FISH
grams
24 TACO BELL, Bean Burrito
grams
23 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
grams
6 oz/ 170ml / 170gm
23 Restaurant, Latino, tamale, corn
grams
23 Yogurt, fruit, low fat,9 g protein/8 oz
grams
6 oz/ 170ml / 170gm
23 Yogurt, fruit, low fat, 9 grams protein per 8 ounce
grams
6 oz/ 170ml / 170gm
23 Tamale, corn
grams
22 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
grams
6 oz/ 170ml / 170gm
22 Yogurt, fruit, low fat, 10 grams protein per 8 ounce
grams
6 oz/ 170ml / 170gm
22 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
grams
21 Crackers, flavored, fish-shaped
grams
21 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
21 Yogurt, Greek, vanilla, lowfat
grams
6 oz/ 170ml / 170gm
21 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
21 Sauce, peanut, made from coconut, water, sugar, peanuts
grams
21 Sauce, peanut (made from coconut, water, sugar, peanuts)
grams
20 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
20 Snacks, potato chips, dried potatoes, sour cream and onion
grams
20 Snacks, popcorn, cheese flavour
grams
20 Bar, muesli, plain or with dried fruit, yoghurt-coated
grams
20 Cake, plain butter cake, commercial, iced
grams
20 Coconut beverage, unfortified
grams
12 Oz/ 340gm
20 Sauce, rogan josh, commercial
grams
20 Chocolate, dark, high cocoa solids
grams
20 Ball, snack, date based
grams
20 Bar, muesli, plain or with dried fruit, chocolate-coated
grams
20 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
grams
20 Soup, mushroom with beef stock, canned, condensed
grams
20 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
20 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
20 Coconut beverage, added Ca
grams
12 Oz/ 340gm
20 Babyfood, dessert, custard pudding, vanilla, strained
grams
20 Slice, brownie, chocolate, without nuts, commercial
grams
20 Sausage roll, commercial, ready to eat
grams
20 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
grams
20 Cake, plain butter cake, commercial, uniced
grams
20 Snacks, popcorn, cheese-flavor
grams
19 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
19 Taquitos, frozen, beef and cheese, oven-heated
grams
19 Restaurant, Mexican, refried beans
grams
19 Lean Pockets, Meatballs & Mozzarella
grams
19 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
grams
19 Taquito, beef and cheese, frozen, heated in oven
grams
19 Refried beans
grams
18 Milk, fluid, partly skimmed, 1% M.F.
grams
18 S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng
grams
18 Cheese, processed product, cheddar, reduced fat, slices
grams
18 Kefir, lowfat, plain, LIFEWAY
grams
18 S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng
grams
18 Milk, fluid, 1% fat, without added vitamin A and vitamin D
grams
18 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
grams
17 ON THE BORDER, refried beans
grams
17 Taquitos, frozen, chicken and cheese, oven-heated
grams
17 Snacks, corn-based, extruded, puffs or twists, cheese
grams
17 Taquito, chicken and cheese, frozen, heated in oven
grams
16 Snacks, tortilla chips, nacho
grams
16 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
16 Snacks, tortilla chips, nacho cheese
grams
16 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
grams
15 Yogourt, plain, Balkan style (4-6% M.F.)
grams
15 TACO BELL, Nachos Supreme
grams
15 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
15 Burrito, bean and cheese, frozen
grams
15 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
15 Burrito, bean and cheese, frozen
grams
14 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
grams
14 Yogourt, vanilla flavoured (2-3.9% M.F.)
grams
14 S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng
grams
14 Milk, chocolate, lowfat, reduced sugar
grams
14 Margarine Spread, 40-49% fat, tub
grams
14 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
13 Crackers, cheese, regular
grams
13 Spices, chili powder
grams
13 Pasta mix, Italian four cheese lasagna, unprepared
grams
13 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
13 Milk, chocolate, lowfat, with added vitamin A and vitamin D
grams
13 Kefir, lowfat, strawberry, LIFEWAY
grams
13 Lamb, New Zealand, imported, testes, raw
grams
13 Spices, chili powder
grams
13 Nu?c c?t d?a
grams
13 Cracker, cheese
grams
12 Spices, pepper, black
grams
12 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
grams
12 Nuts, pistachio nuts, raw
grams
12 Hạt dẻ cười
grams
12 Spices, pepper, black
grams
12 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
11 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
grams
11 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
11 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
grams
11 LEAN POCKETS, Ham N Cheddar
grams
11 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
10 Dessert, egg custard, dry mix, unprepared
grams
10 Snacks, trail mix, regular
grams
10 Snacks, crisped rice bar, chocolate chip
grams
10 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
grams
10 Snacks, trail mix, regular, unsalted
grams
10 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
10 Snacks, trail mix, regular with chocolate chips, unsalted
grams
10 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
10 Chicken, thigh, lean flesh, fried, no added fat
grams
10 Meat alternative, mycoprotein/fungus base, cooked
grams
10 Doughnut, dusted with cinnamon & sugar
grams
10 Cake, carrot, commercial, iced
grams
10 Meat alternative, mycoprotein/fungus base, commercial, as purchased
grams
10 Liquorice, chocolate-coated
grams
10 Pie, savoury, meat, commercial, ready to eat
grams
10 Snacks, potato chips, sour cream and onion
grams
10 Snacks, granola bars, soft, uncoated, peanut butter
grams
10 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
grams
10 Snacks, crisped rice bar, chocolate chip
grams
10 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
grams
10 Snacks, potato chips, sour-cream-and-onion-flavor
grams
10 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
grams
10 Muffin, cake-style, berry, commercial
grams
113 grams / 2 oz
10 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
10 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
grams
10 Snacks, trail mix, regular, unsalted
grams
10 POPEYES, Coleslaw
grams
10 Bread, Naan, commercial
grams
10 Snacks, trail mix, regular
grams
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
grams
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
10 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
grams
10 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
10 Egg custards, dry mix
grams
9 Whey, sweet, dried
grams
9 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
9 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
grams
9 Bread, naan, plain, commercially prepared, refrigerated
grams
9 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
grams
9 Spices, cloves, ground
grams
9 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
9 Whey, sweet, dry
grams
9 Spices, cloves, ground
grams
9 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
9 Indian, bread, naan
grams
8 Chinese dish, beef and vegetable, restaurant prepared
grams
8 Whey, acid, dry
grams
8 Candies, chocolate, dark, 70-85% cacao solids
grams
8 Fast foods, mexican, nachos with cheese
grams
8 Restaurant, Chinese, beef and vegetables
grams
8 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
grams
8 Fast foods, nachos, with cheese
grams
8 Whey, acid, dried
grams
8 Fruit juice smoothie, ODWALLA, strawberry banana
grams
6 oz/ 170ml / 170gm
8 Chocolate, dark, 70-85% cacao solids
grams
8 Pasta mix, Italian lasagna, unprepared
grams
8 TACO BELL, Nachos
grams
7 POPEYES, biscuit
grams
7 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
grams
7 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
7 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
grams
7 WENDY'S, Jr. Hamburger, without cheese
grams
7 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
7 Fruit juice smoothie, NAKED JUICE, strawberry banana
grams
6 oz/ 170ml / 170gm
7 Seeds, pumpkin and squash seed kernels, roasted, without salt
grams
7 Seeds, pumpkin and squash seed kernels, roasted, with salt added
grams
7 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
grams
6 oz/ 170ml / 170gm
7 Cheese, cottage, lowfat, 1% milkfat
grams
7 Seeds, pumpkin and squash seed kernels, roasted
grams
7 Seeds, pumpkin and squash seed kernels, roasted, salted
grams
7 Cheese, cottage, (1% M.F.)
grams
7 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
6 Milk, dry, skim, powder, regular
grams
6 Milk, dry, skim, powder, instant
grams
6 Spaghetti and meatballs, restaurant prepared
grams
6 Bread, garlic
grams
6 DENNY'S, spaghetti and meatballs
grams
6 Garlic bread, frozen
grams
6 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
6 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
grams
6 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
grams
6 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
grams
6 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
6 Restaurant, family style, spaghetti and meatballs
grams
6 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
grams
6 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
5 Bacon, turkey, microwaved
grams
5 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
5 Crackers, wheat, regular
grams
5 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
5 Turkey bacon, microwaved
grams
5 Fast foods, coleslaw
grams
5 BURGER KING, DOUBLE WHOPPER, no cheese
grams
5 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
grams
5 Pancakes, gluten-free, frozen, ready-to-heat
grams
5 VAN'S, Gluten Free, Totally Original Pancakes
grams
5 POPEYES, Mild Chicken Strips, analyzed 2006
grams
5 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
5 Fast foods, side dish, coleslaw
grams
5 Turkey bacon, cooked
grams
5 Soup, cream, mushroom, ready-to-serve
grams
5 Cracker, wheat
grams
4 Taco shell, baked
grams
4 Soup, vegetable with beef broth, canned, condensed
grams
4 Soup, black bean, ready-to-serve
grams
4 Salad dressing, ranch dressing, commercial, regular
grams
4 Soup, chicken noodle, canned, condensed, reduced sodium
grams
4 Cookie, sugar wafer sandwich with cream filling
grams
4 Pasta mix, classic cheeseburger macaroni, unprepared
grams
4 Soup, chicken rice, canned, condensed
grams
4 Soup, lentil, ready-to-serve
grams
4 Soup, broth, beef, ready-to-serve
grams
4 Soup, chicken noodle, canned, condensed
grams
4 Soup, wonton (won ton), canned, ready-to-serve
grams
4 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
4 VAN'S, Gluten Free, Totally Original Waffles
grams
4 Soup, cream of mushroom, canned, condensed
grams
4 Restaurant, Latino, black bean soup
grams
4 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
grams
12 Oz/ 340gm
4 Waffles, gluten-free, frozen, ready-to-heat
grams
4 Pasta mix, classic cheeseburger macaroni, unprepared
grams
4 Salad dressing, ranch dressing, regular
grams
4 Taco shells, baked
grams
4 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
grams
4 Yogurt, plain, skim milk
grams
6 oz/ 170ml / 170gm
4 Milk, evaporated, skim, canned, undiluted, 0.2% M.F.
grams
4 Yogurt, plain, skim milk, 13 grams protein per 8 ounce
grams
6 oz/ 170ml / 170gm
4 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
4 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
4 Cookies, sugar wafers with creme filling, regular
grams
3 Meatballs, frozen, Italian style
grams
3 Rolls, hamburger or hotdog, plain
grams
3 Whey, sweet, fluid
grams
3 Margarine,spread, 35-39% fat, tub
grams
3 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
grams
12 Oz/ 340gm
3 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
grams
6 oz/ 170ml / 170gm
3 Babyfood, dessert, dutch apple, strained
grams
3 Bread, pound cake type, pan de torta salvadoran
grams
3 Whey, sweet, fluid
grams
3 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
3 Chicken pot pie, frozen, prepared
grams
3 Yogurt, Greek, nonfat, vanilla, CHOBANI
grams
6 oz/ 170ml / 170gm
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
3 Yogurt, Greek, plain, nonfat
grams
6 oz/ 170ml / 170gm
3 Chicken pot pie, frozen entree, prepared
grams
3 S?a chua v?t béo, không du?ng
grams
3 Meatball, Italian style, frozen
grams
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
2 Chicken, broiler, thigh, meat, braised
grams
2 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
2 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
2 Rolls, hamburger or hot dog, whole wheat
grams
2 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
2 BURGER KING, WHOPPER, no cheese
grams
2 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
2 Fast foods, biscuit, with crispy chicken fillet
grams
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
grams
2 Restaurant, Italian, spaghetti with meat sauce
grams
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
2 McDONALD'S, Southern Style Chicken Biscuit
grams
2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
grams
2 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
grams
2 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
2 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
grams
2 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
2 Yogurt, Greek, vanilla, nonfat
grams
6 oz/ 170ml / 170gm
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
grams
2 Piki bread, made from blue cornmeal (Hopi)
grams
2 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
grams
1 Yogurt, Greek, nonfat, strawberry, CHOBANI
grams
6 oz/ 170ml / 170gm
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
1 Turkey bacon, unprepared
grams
1 Bacon, turkey, unprepared
grams
1 Frankfurter, beef, unheated
grams
1 Sausage, Italian, pork, mild, cooked, pan-fried
grams
1 Sausage, pork, chorizo, link or ground, raw
grams
1 Whey, acid, fluid
grams
1 Pork, cured, bacon, unprepared
grams
1 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
1 Snacks, yucca (cassava) chips, salted
grams
1 Ground turkey, cooked
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
1 KFC, Crispy Chicken Strips
grams
1 Turkey, Ground, cooked
grams
1 Cookies, oatmeal, with raisins
grams
1 Rice mix, white and wild, flavored, unprepared
grams
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
1 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
grams
1 CAMPBELL'S, Cream of Mushroom Soup, condensed
grams
1 Yogurt, Greek, strawberry, nonfat
grams
6 oz/ 170ml / 170gm
1 Pepperoni, beef and pork, sliced
grams
1 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
grams
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
1 Restaurant, family style, shrimp, breaded and fried
grams
1 KFC, Popcorn Chicken
grams
1 Millet flour
grams
1 Restaurant, Latino, tamale, pork
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
1 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
1 Snacks, plantain chips, salted
grams
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
1 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
1 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
1 Snacks, plantain chips
grams
1 Chicken, broiler, thigh, meat, roasted
grams
1 Tamale, pork
grams
1 Chicken, broiler, drumstick, meat, braised
grams
1 Chicken, broiler, drumstick, meat, roasted
grams
1 Seeds, pumpkin and squash seed kernels, dried
grams
1 Whey, acid, fluid
grams
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
1 Grains, millet, flour
grams
Sources, terms of use and Acknowledgements
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