Cheese, colby

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
38200		👎	Water
32110	🏆	-	Total lipid (fat)
23760		-	Protein
20218	🏆	-	Fatty acids, total saturated
9280		-	Fatty acids, total monounsaturated
8232		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7813		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3831		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3630		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3360		-	ASH, TOTAL
2570		-	Carbohydrate
1041	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
979		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
953		👎	Fatty acids, total polyunsaturated
685		👎	Calcium, Ca
676		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
604		-	Sodium, Na
597		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
520		-	Sugars, total
457		-	Phosphorus, P
422		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
324		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
277		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
259		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
127		-	Potassium, K
95		-	Cholesterol
26		👍	Magnesium, Mg
15.4		👎	Choline, total
3.07		👍	Zinc, Zn
0.76		👍	Iron, Fe
0.375		👎	Riboflavin
0.28		👍	Vitamin E (alpha-tocopherol)
0.257		👎	Retinol
0.21		-	Pantothenic acid
0.093		👍	Niacin
0.082		-	Carotene, beta
0.079		👍	Vitamin B-6
0.042		-	Copper, Cu
0.018		👍	Folic acid
0.015		👍	Thiamin
0.0145		👍	Selenium, Se
0.0027		-	Vitamin K (phylloquinone)
0.00083		👍	Vitamin B-12
0.0006		👎	Vitamin D