Foods containing FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
8212	##	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	grams
7889	##	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	grams
7574	##	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	grams
7530	##	Oil, copha	grams
7500	##	Vegetable oil, coconut	grams
6802	##	Oil, coconut	grams
6000	##	Oil, babassu	grams
6000	##	Vegetable oil, babassu	grams
4990	##	Coconut, grated & desiccated	grams
4300	##	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	grams
3895	##	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	grams
3873	##	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	grams
3760	##	Oil, industrial, palm kernel (hydrogenated), filling fat	grams
3300	##	Vegetable oil, palm kernel	grams
3300	##	Vegetable oil, palm kernel	grams
3260	##	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	grams
2682	##	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	grams
2510	##	Snacks, banana chips	grams
2510	##	Snacks, banana chips	grams
2500	##	Coconut, fresh, mature fruit, flesh	grams
2493	##	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	grams
2362	##	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
2362	##	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	grams
2346	##	Nuts, coconut meat, raw	grams
2346	##	Nuts, coconut meat, raw	grams
1960	##	Snacks, corn-based, extruded, cones, plain	grams
1960	##	Snacks, corn-based, extruded, cones, plain	grams
1590	##	Baking chocolate, unsweetened, liquid	grams
1590	##	Sweets, baking chocolate, unsweetened, liquid	grams
1409	##	Nuts, coconut cream (liquid from grated meat), sweetened, canned	grams
1409	##	Nuts, coconut cream, canned, sweetened	grams
1356	##	Candies, MOUNDS Candy Bar	grams
1356	##	Candies, bars, Mounds	grams
1332	##	Coffee whitener (non dairy), powdered	grams	12 Oz/ 340gm
1330	##	Coconut, cream, regular fat	grams
1230	##	Butter, plain, no added salt	grams
1230	##	Butter, plain, salted	grams
1190	##	Butter, without salt	grams
1190	##	Butter, salted	grams
1190	##	Butter, regular	grams
1190	##	Butter, unsalted	grams
1118	##	Cream substitute, powdered	grams
1092	##	Candies, confectioner's coating, butterscotch	grams
1092	##	Sweets, confectioner's coating / chips, butterscotch	grams
1090	##	Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
1028	##	Sour cream, imitation, cultured	grams
980	##	Bar, coconut cream centre, milk chocolate-coated	grams
961	##	Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
961	##	Cheese, goat, hard type	grams
940	##	Snacks, granola bars, hard, almond	grams
931	##	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	grams
931	##	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	grams
925	##	Fast foods, mexican, enchilada with cheese	grams
921	##	Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
906	##	Butter, whipped	grams
880	##	Coconut, milk, canned, regular fat	grams
860	##	Bar, snack, oat based, baked	grams
858	##	Butter, whipped, with salt	grams
820		Yoghurt, coconut based, flavoured	grams
806		Cheese, goat, semisoft type	grams
806		Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	grams
769		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	grams
760		Bar, honeycomb centre, milk chocolate-coated	grams
760		Snacks, granola bars, hard, chocolate chip	grams
740		Cream, imitation (non-dairy)	grams
740		Bar, cherry & coconut centre, dark chocolate-coated	grams
730		Popcorn, commercial, butter flavoured, salted	grams
730		Snacks, granola bars, soft, uncoated, raisin	grams
710		Spices, sage, ground	grams
710		Spices, sage, ground	grams
707		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	grams
707		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	grams
674		Cheese, roquefort	grams
674		Cheese, roquefort (blue)	grams
670		Snacks, granola bars, soft, uncoated, nut and raisin	grams
669		Dessert topping, powdered	grams
669		Dessert topping (non dairy), powdered	grams
640		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
638		Dessert topping (non dairy), frozen, semisolid	grams
638		Dessert topping, semi solid, frozen	grams
620		Cheese, goat, firm	grams
620		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	grams
590		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
580		Chocolate, compound, cooking	grams
569		Cheese, goat, soft type	grams
569		Cheese, goat, soft, (more than 55% water, 21% M.F.)	grams
560		Meat alternative, protein (soy/wheat/pea) base, cooked	grams
546		Cheese, feta	grams
546		Cheese, feta	grams
507		KFC, biscuit	grams
502		Candies, KIT KAT Wafer Bar	grams
502		Candies, bars, Kit Kat wafer bar	grams
498		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
480		Cheese, cheddar, natural, regular fat	grams
460		Cheese, parmesan, fresh, regular fat	grams
460		Snacks, granola bars, soft, uncoated, plain	grams
460		Cake, lamington, unfilled	grams
450		Cream, thickened, regular fat (approximately 35%)	grams
450		Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
449		Dessert topping, pressurized	grams
449		Dessert topping (non dairy), pressurized	grams
430		Coconut, fresh, young or immature, flesh	grams
430		Cheese, goat, soft	grams
427		Cheese, gouda	grams
427		Cheese, gouda	grams
420		Cheese, brie	grams
420		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
410		Cheese, parmesan, dried, finely grated	grams
400		Caramels, soft & hard	grams
400		Cheese, blue vein	grams
390		Cheese, cream, plain	grams
384		Cream, fluid, heavy whipping	grams
381		Cheese, tilsit, with whole milk	grams
381		Cheese, tilsit	grams
380		Slice, brownie, chocolate, without nuts, commercial	grams
380		Cream, sour, regular fat	grams
379		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
379		Doughnut (donut), cake-type, plain, chocolate coated or iced	grams
367		Fast food, biscuit	grams
367		Fast food, biscuit	grams
366		Cheese, cream	grams
363		Fast foods, biscuit, with ham	grams
363		Fast foods, breakfast, biscuit with ham	grams
361		Cheese, cheddar	grams
361		Cheese, cheddar, sharp, sliced	grams
360		Cheese, cheddar, processed, regular fat	grams
356		Cheese, cream	grams
355		Cheese, gruyere	grams
355		Cheese, gruyere	grams
349		Cream substitute, liquid, with lauric acid oil and sodium caseinate	grams
340		Cheese, camembert	grams
337		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
337		Cheese, cheddar	grams
336		Cheese, port de salut	grams
336		Cheese, port-salut	grams
332		Cheese, pasteurized process, American, without added vitamin D	grams
332		Cheese, pasteurized process, American, fortified with vitamin D	grams
330		Cheese, gjetost	grams
330		Cheese, gjetost	grams
330		Cheese, edam	grams
327.90000000000003		Cream, whipping, 32% M.F.	grams
327		Cheese, swiss	grams
324		Cheese, colby	grams
324		Cheese, colby	grams
319		Sour dressing, non-butterfat, cultured, filled cream-type	grams
314		Cheese, fontina	grams
314		Cheese, fontina	grams
311		Cheese spread, pasteurized process, American	grams
310		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
310		Milk, cow, powder, regular fat, added vitamins A & D	grams
310		Milk, cow, powder, regular fat, unfortified	grams
309		Cream, fluid, light whipping	grams
300		Cheese, edam	grams
300		Biscuit, sweet, shortbread style, commercial	grams
299		Cheese, brick	grams
299		Cheese, brick	grams
290		Cheese, bocconcini	grams
289		Cheese, swiss (emmental)	grams
276		Cheese food, pasteurized process, American, without added vitamin D	grams
276		Cheese food, pasteurized process, American, vitamin D fortified	grams
275		Cheese, limburger	grams
275		Cheese, pasteurized process, swiss	grams
275		Cheese, parmesan, shredded	grams
275		Cheese, muenster	grams
275		Cheese, muenster	grams
275		Cheese, parmesan, shredded	grams
275		Cheese, limburger	grams
269		Milk, dry whole	grams
269		Milk, dry, whole, without added vitamin D	grams
269		Milk, dry, whole, with added vitamin D	grams
265		Cheese, parmesan, grated	grams
265		Cheese, Parmesan, dry grated	grams
260		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
260		Cheese, parmesan, hard	grams
260		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)	grams
260		Cheese, camembert	grams
260		Cheese, parmesan, hard	grams
260		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
257		Cheese, mozzarella, whole milk	grams
257		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
256		Cheese, provolone	grams
256		Cheese, provolone	grams
253		Cheese, dry white, queso seco	grams
250		Ball, snack, date based	grams
250		Cheese, white, queso blanco	grams
250		Cheese, fetta (feta)	grams
247		Cheese, blue	grams
247		Cheese, blue	grams
244		Cheese, fresh, queso fresco	grams
242		Cheese, neufchatel	grams
242		Cheese, neufchatel	grams
241		Cheese product, pasteurized process, American, vitamin D fortified	grams
240		USDA Commodity, cheese, cheddar, reduced fat	grams
240		Cheese, Mexican, blend, reduced fat	grams
240		Spices, thyme, dried	grams
240		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
240		Spices, thyme, dried	grams
230		Cheese, haloumi	grams
230		Pastry, puff, with butter, commercial, baked	grams
230		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
228		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
228		Cheese, cheddar, reduced fat	grams
211		Cheese, parmesan, dry grated, reduced fat	grams
211		Cheese, parmesan, dry grated, reduced fat	grams
210		Snacks, trail mix, regular with chocolate chips, unsalted	grams
210		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	grams
210		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)	grams
210		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)	grams
210		ON THE BORDER, cheese quesadilla	grams
210		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	grams
209		Cheese, mozzarella, low moisture, part-skim, shredded	grams
203		Cheese, mozzarella, whole milk, low moisture	grams
203		Cheese, mozzarella, low moisture, part-skim	grams
203		Cheese, mozzarella, (48% water, 25% M.F.)	grams
202		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
202		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
200		Sauce, white, savoury, homemade	grams
200		Snacks, trail mix, regular, unsalted	grams
200		Snacks, trail mix, regular	grams
200		Oil, sheanut	grams
200		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
200		Cream, sour, light (approximately 18% fat)	grams
200		Snacks, trail mix, regular	grams
200		Snacks, trail mix, regular, unsalted	grams
198		Snacks, granola bars, soft, uncoated, chocolate chip	grams
194		Cream, fluid, light (coffee cream or table cream)	grams
192		Milk substitutes, fluid, with lauric acid oil	grams
190		Cheese, mozzarella	grams
190		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
185		Cheese, processed product, cheddar, loaf	grams
182		Quesadilla with cheese	grams
182		Restaurant, Mexican, cheese quesadilla	grams
181		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
180		Coconut beverage, unfortified	grams	12 Oz/ 340gm
180		Coconut beverage, added Ca	grams	12 Oz/ 340gm
180		Pastry, puff, with butter, commercial, raw	grams
175		Cheese, cream, low fat	grams
175		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
175		Cheese, cream, light	grams
173		Milk, filled, fluid, with lauric acid oil	grams
170		Margarine spread, monounsaturated (greater than 65% fat)	grams
170		Croissant, plain	grams
170		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)	grams
170		Margarine Spread, 40-49% fat, tub	grams
170		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
168		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
168		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
168		Cheese, processed product, Swiss, slices	grams
165		Nu?c c?t d?a	grams
164		Cheese, processed product, cheddar, slices	grams
160		Egg, chicken, yolk, hard-boiled	grams
160		Margarine spread, polyunsaturated (70% fat)	grams
155		Cheese, processed product, cheddar, spread	grams
150		Ice cream, vanilla flavour, regular fat	grams
150		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
150		Snacks, granola bars, soft, uncoated, peanut butter	grams
148		Cheese, processed product, mozzarella, slices	grams
145		Cream, sour, cultured	grams
140		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
140		Egg, chicken, yolk, raw	grams
140		Margarine spread, monounsaturated, reduced fat (less than 65% fat)	grams
140		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	grams
138		Milk, sheep, fluid	grams
138		Milk, fluid, sheep, whole	grams
135		Restaurant, Mexican, cheese enchilada	grams
132		Nuts, cashew nuts, dry roasted, with salt added	grams
132		Nuts, cashew nuts, dry roasted, without salt added	grams
132		Nuts, cashew nuts, dry roasted	grams
132		Nuts, cashew nuts, dry roasted, salted	grams
130		Dessert, frozen, ice cream, French vanilla, soft serve	grams
130		Ice creams, french vanilla, soft-serve	grams
130		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	grams
130		Milk, cow, canned, sweetened, condensed, regular	grams
130		Bread, garlic or herb, homemade, cooked	grams
127		Cream, fluid, half and half	grams
120		Ice creams, regular, low carbohydrate, vanilla	grams
120		ON THE BORDER, cheese enchilada	grams
120		Ice creams, regular, low carbohydrate, chocolate	grams
120		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
120		Ice creams, chocolate	grams
120		Pizza, supreme, purchased frozen, baked	grams
120		Cheese, Ricotta	grams
120		Sauce, rogan josh, commercial	grams
120		Ice creams, vanilla	grams
120		Dessert, frozen, ice cream, chocolate	grams
120		Dessert, frozen, ice cream, vanilla, 11% M.F.	grams
120		Dessert, frozen, ice cream, vanilla, reduced sugar	grams
120		Dessert, frozen, ice cream, chocolate, reduced sugar	grams
119		Cheese, ricotta, with whole milk	grams
119		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
119		Cheese, ricotta, whole milk	grams
117		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
117		Cheese, mozzarella, part skim milk	grams
117		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	grams
116		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	grams
115		Candies, white chocolate	grams
115		Sweets, confectioner's coating / chips, white chocolate	grams
110		Candies, bars, Alpine White bar with almonds	grams
110		Biscuit, sweet, chocolate chip or coated	grams
110		Chocolate, white	grams
110		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed	grams
110		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
110		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	grams
110		Cake, carrot, commercial, iced	grams
104		Cheese spread, American or Cheddar cheese base, reduced fat	grams
102		Spices, pepper, black	grams
102		APPLEBEE'S, mozzarella sticks	grams
102		Salad dressing, italian dressing, commercial, regular	grams
102		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
102		Spices, pepper, black	grams
102		Salad dressing, italian, commercial, regular	grams
101		Shortening, multipurpose, hydrogenated soybean and palm	grams
101		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	grams
100		Sauce, simmer, curry flavoured, commercial	grams
100		Bread roll, topped with cheese	grams
100		Shortening household soybean (hydrogenated) and palm	grams
100		Biscuit, sweet, cream filled, commercial	grams
100		Bar, muesli, with nuts	grams
100		Bread, garlic, commercial, cooked	grams
100		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
100		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	grams
100		Bread roll, topped with cheese & bacon	grams
100		Shortening, household, soybean (hydrogenated) and palm	grams
99		Veggie / soy burger patty, unprepared	grams
99		T.G.I. FRIDAY'S, fried mozzarella	grams
99		Veggie burgers or soyburgers, unprepared	grams
97		Milk, canned, condensed, sweetened	grams
97		Restaurant, family style, fried mozzarella sticks	grams
97		Sữa đặc có đường, Việt Nam	grams
97		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
97		Milk, condensed, sweetened, canned	grams
97		Mozzarella sticks, fried	grams
96		Milk, fluid, goat, enriched, whole	grams
96		Milk, fluid, goat, unenriched, whole	grams
96		Fast foods, dessert, sundae, hot fudge	grams
96		Milk, goat, fluid, with added vitamin D	grams
96		Fast foods, sundae, hot fudge	grams
93		BURGER KING, Vanilla Shake	grams
92		Babyfood, dessert, jarred, banana with coconut cream	grams
91		DENNY'S, mozzarella cheese sticks	grams
91		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
91		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
90		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	grams
90		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	grams
90		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
90		Milk, cow, canned, evaporated, regular	grams
90		Pancake, plain, homemade	grams
90		Bar, snack, with >35% nuts, added protein	grams
89		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
88		Fast foods, pizza, cheese, thin crust	grams
88		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
88		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
87		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
87		Granola bar, chewy, sweet and salty	grams
86		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
85		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
85		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
84		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
83		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
82		Dulce de Leche	grams
82		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
82		Dulce de leche (caramelized milk)	grams
80		Snacks, crisped rice bar, chocolate chip	grams
80		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
80		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
80		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
80		Snacks, crisped rice bar, chocolate chip	grams
80		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
80		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
80		Cheese, cottage	grams
80		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
80		Protein powder, whey based, protein >70%, unfortified	grams
77		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
77		Fast foods, sandwiches and burgers, ham and cheese sandwich	grams
77		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
75		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	grams
75		Pizza, cheese, thin crust, frozen, cooked	grams
75		Pizza, cheese topping, thin crust, frozen, cooked	grams
75		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
75		Milk, whole, 3.25% milkfat, with added vitamin D	grams
75		OLIVE GARDEN, lasagna classico	grams
73		Cheese, ricotta, part skim milk	grams
73		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
73		Fast foods, quesadilla, with chicken	grams
73		Cheese, ricotta, with partly skimmed milk	grams
73		Fast food, quesadilla, chicken	grams
72		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la	grams
71		Milk, indian buffalo, fluid	grams
71		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
70		Yoghurt, flavoured, high fat (approx 5%)	grams
70		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
70		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
70		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
70		Pikelet, plain, homemade	grams
70		Chocolate, milk, fondant or caramel filled	grams
70		Lasagne, beef, homemade	grams
70		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
69		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
68		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
68		Cheese, processed product, cheddar, reduced fat, slices	grams
67		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
67		Ice creams, vanilla, light, no sugar added	grams
67		Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
67		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
67		Fast foods, breakfast, english muffin with butter	grams	113 grams / 2 oz
66		Shake, fast food, vanilla	grams
66		McDONALD'S, Sausage Burrito	grams
66		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
66		Milk shake (fast food), vanilla	grams
65		Restaurant, Italian, lasagna with meat	grams
65		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
65		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
65		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
65		Fast foods, pizza, sausage, thin crust	grams
63		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
63		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
63		Fast foods, pizza, pepperoni, thin crust	grams
62		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
62		Fast foods, biscuit, with egg, cheese, and bacon	grams
61		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
60		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
60		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
60		Frozen yogurts, vanilla, soft-serve	grams	6 oz/ 170ml / 170gm
60		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
60		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
60		Chocolate, milk	grams
60		Biscuit, sweet, sandwich, cream & jam filling	grams
60		Pizza, supreme, fast food chain	grams
60		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
60		Sauce, pesto, ready-to-serve, refrigerated	grams
60		Dessert, frozen yogourt, vanilla, soft-serve	grams
60		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
59		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
58		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
58		Crackers, wheat, regular	grams
58		Cracker, wheat	grams
57		Taco shell, baked	grams
57		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
57		Fish, pout, ocean, raw	grams
57		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
57		Fish, pout, ocean, raw	grams
57		McDONALD'S, Double Cheeseburger	grams
57		Taco shells, baked	grams
56		Cookies, oatmeal, with raisins	grams
56		Fast foods, biscuit, with crispy chicken fillet	grams
56		McDONALD'S, Southern Style Chicken Biscuit	grams
56		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
56		CRACKER BARREL, macaroni n' cheese	grams
56		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
56		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
55		Fast foods, pizza, cheese, regular crust	grams
55		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
55		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
55		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
55		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
54		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
54		Milk, canned, evaporated, without added vitamin A and vitamin D	grams
54		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
54		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
54		Milk, canned, evaporated, with added vitamin A	grams
54		Fast foods, pizza, cheese, thick crust	grams
54		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
53		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
52		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
52		Cookies, sugar wafers with creme filling, regular	grams
52		Cookie, sugar wafer sandwich with cream filling	grams
51		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
51		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
50		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
50		Dessert, frozen yogourt, chocolate, soft-serve	grams
50		Soup, oyster stew, canned, condensed	grams
50		Confectionery, almond, chocolate-coated	grams
50		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
50		Frozen yogurts, chocolate, soft-serve	grams	6 oz/ 170ml / 170gm
50		Sauce, pasta, cheese or cream-based, commercial	grams
50		Porridge, rolled oats, prepared with regular fat cows milk	grams
50		Pizza, vegetable, fast food chain	grams
50		Pizza, ham & pineapple, takeaway style	grams
50		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
50		Milk, cow, fluid, regular fat (3.5% fat)	grams
50		Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
50		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
50		Bar, nougat & caramel centre, milk chocolate-coated	grams
50		Bread, damper, from white flour, homemade	grams
50		Paste, Indian style curry, commercial	grams
49		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
49		Fast foods, cheeseburger; single, large patty; with condiments	grams
49		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
49		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
49		Fast foods, cheeseburger; double, regular patty; with condiments	grams
49		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
48		Fast foods, egg, scrambled	grams
48		CARRABBA'S ITALIAN GRILL, lasagne	grams
48		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
48		Fast foods, egg, scrambled	grams
48		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
48		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
47		Rolls, dinner, sweet	grams
47		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
47		Margarine,spread, 35-39% fat, tub	grams
47		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
47		Fast foods, pizza, cheese and pepperoni, regular crust	grams
46		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
45		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
45		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
45		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
45		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
45		WENDY'S, Jr. Hamburger, with cheese	grams
45		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
45		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
45		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
45		Fast foods, pizza, cheese and pepperoni, thick crust	grams
45		Yogourt, plain, Balkan style (4-6% M.F.)	grams
44		Fast foods, pizza, sausage, regular crust	grams
44		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
44		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
43		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
43		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
43		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
43		BURGER KING, Double Cheeseburger	grams
43		BURGER KING, Cheeseburger	grams
43		Fast foods, cheeseburger; single, large patty; plain	grams
43		Macaroni and cheese, frozen entree	grams
43		Fast foods, cheeseburger; single, regular patty, with condiments	grams
43		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
43		Potatoes, mashed, ready-to-eat	grams
43		Cookies, shortbread, commercially prepared, plain	grams
43		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
43		Restaurant, Italian, cheese ravioli with marinara sauce	grams
43		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
43		Cookie, shortbread, plain, commercial	grams
43		Ravioli, cheese-filled with marinara sauce	grams
43		Macaroni and cheese, frozen	grams
43		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	grams
43		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
42		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
42		S?a chua, nu?c/u?ng, có du?ng	grams
42		BURGER KING, WHOPPER, with cheese	grams
42		Fast foods, cheeseburger; single, regular patty; plain	grams
42		Yogurt, plain, whole milk	grams	6 oz/ 170ml / 170gm
42		S?a chua, nu?c/u?ng, huong cam	grams
42		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
42		Restaurant, Latino, bunuelos (fried yeast bread)	grams
42		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
41		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
41		Thyme, fresh	grams
41		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
41		Lasagna, Vegetable, frozen, baked	grams
41		Cheese, cream, fat free	grams
41		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
41		Milk, producer, fluid, 3.7% milkfat	grams
41		Granola bar, chewy, chocolate coated, all flavours	grams
41		Spices, thyme, fresh	grams
41		Milk, fluid, whole, producer, 3.7% M.F.	grams
41		Cheese, cream, fat free	grams
41		Cheese food, imitation	grams
40		Zwieback	grams
40		Candies, milk chocolate coated peanuts	grams
40		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
40		Yoghurt, natural, regular fat (3% fat)	grams
40		Garlic, peeled, fresh, fried, no added fat	grams
40		Pizza, supreme, takeaway style	grams
40		Chocolate, milk, with dried fruit & nuts	grams
40		Confectionery, sultana, chocolate-coated	grams
40		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
40		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
40		Milk, cow, powder, skim	grams
40		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
40		Milk, cow, whole, fermented (Lala - mursik)	grams
40		Custard, vanilla, regular fat	grams
40		Biscuit, sweet, plain	grams
40		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
40		Confectionery, chocolate centre, sugar-coated	grams
40		Snacks, popcorn, caramel-coated, without peanuts	grams
40		Snacks, popcorn, caramel-coated, without peanuts	grams
40		Pasta in cream based sauce, dry mix	grams
40		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
40		Candies, milk chocolate coated peanuts	grams
40		Lasagne, beef, commercial, purchased frozen, baked	grams
40		Bar, muesli, plain or with dried fruit	grams
40		Tuna, flavoured, canned in oil, drained	grams
40		Dairy or yoghurt dessert, chocolate, regular fat	grams
40		Pizza, cheese & tomato, commercial	grams
40		Liquorice, chocolate-coated	grams
39		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
39		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
39		Cookies, gluten-free, chocolate wafer	grams
39		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
39		Milk, low sodium, fluid	grams
39		Salad dressing, ranch dressing, commercial, regular	grams
38		Granola bar, chewy, chocolate chip	grams
38		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
38		Milk, cow, whole, fresh, raw	grams
38		Peanuts, all types, oil-roasted	grams
38		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
38		Peanuts, all types, oil-roasted, without salt	grams
37		Fast foods, sundae, caramel	grams
37		Salad dressing, ranch dressing, regular	grams
37		Pizza, meat topping, thick crust, frozen, cooked	grams
37		Fast foods, dessert, sundae, caramel	grams
36		Soup, cream, potato, ready-to-serve	grams
36		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
36		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
36		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
35		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
35		Buckwheat	grams
35		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
35		Grains, buckwheat	grams
33		Granola bar, cereal bar, fruit-filled, all flavours	grams
33		Tamale, cheese	grams
33		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
33		Restaurant, Mexican, cheese tamales	grams
33		WENDY'S, Frosty Dairy Dessert	grams
33		WENDY'S, french fries	grams
32		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
32		McDONALD'S, Low Fat Caramel Sauce	grams
31		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
31		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
31		Milk, cow, whole, fermented (Lala - Industrial)	grams
31		Restaurant, Latino, arroz con leche (rice pudding)	grams
30		Cereal, ready to eat, Froot Loops, Kellogg's	grams
30		Ice creams, vanilla, light, soft-serve	grams
30		Dessert, frozen, ice cream, low fat, vanilla, soft serve	grams
30		Fast foods, pizza, cheese and vegetables, regular crust	grams
30		Muesli, toasted, added dried fruit & nuts, unfortified	grams
30		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
30		Bar, snack, with >55% nuts	grams
30		Liquorice, black	grams
30		Sausage roll, commercial, ready to eat	grams
30		Cake mix, plain, dry powder	grams
30		Yoghurt, cow milk, whole, plain	grams
30		Snacks, crisped rice bar, almond	grams
30		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
30		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
30		Milk, cow, fluid, reduced fat (1% fat)	grams
30		Sauce, butter chicken, commercial	grams
30		Bread, banana	grams
30		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
30		Pizza, ham & pineapple, purchased frozen, baked	grams
30		Scone, plain, commercial	grams
30		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
30		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
30		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
30		Snacks, crisped rice bar, almond	grams
30		Lasagna, Vegetable, frozen, baked	grams
29		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
29		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
29		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
29		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
29		Chocolate, dark, 45- 59% cacao solids	grams
29		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
29		Restaurant, family style, macaroni & cheese, from kids' menu	grams
29		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
28		Macaroni and cheese, box mix with cheese sauce, prepared	grams
28		Lean Pockets, Meatballs & Mozzarella	grams
28		Macaroni and cheese, box mix with cheese sauce, prepared	grams
28		WENDY'S, Chicken Nuggets	grams
28		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
28		Dip, TOSTITOS, salsa con queso, medium	grams
28		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
28		Fast foods, croissant, with egg, cheese, and sausage	grams
28		Salad dressing, coleslaw	grams
28		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
28		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	grams
28		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
28		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	grams
28		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
28		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
27		Bread, garlic	grams
27		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
27		Cheese, cottage, lowfat, 2% milkfat	grams
27		Dip, salsa con queso, cheese and salsa- medium	grams
27		Garlic bread, frozen	grams
27		TACO BELL, BURRITO SUPREME with steak	grams
27		Sauce, pesto, ready-to-serve, shelf stable	grams
27		TACO BELL, BURRITO SUPREME with chicken	grams
27		Soup, cheddar cheese, canned, condensed	grams
27		Dip, cheese with chili peppers, ready-to-serve	grams
27		Cheese, cottage, (2% M.F.)	grams
26		Restaurant, Italian, chicken parmesan without pasta	grams
26		Spices, cloves, ground	grams
26		Peach nectar, canned, with added ascorbic acid	grams
26		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
26		Chicken parmesan	grams
26		Spices, cloves, ground	grams
25		Fast foods, dessert, sundae, strawberry	grams
25		Wiener (cheesefurter), cheddar smokie	grams
25		Sauce, cheese and salsa, medium	grams
25		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
25		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
25		WENDY'S, Double Stack, with cheese	grams
25		Fast foods, sundae, strawberry	grams
25		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
25		TACO BELL, Taco Salad	grams
24		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
23		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
23		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
23		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
23		Fast foods, taco with chicken, lettuce and cheese, soft	grams
23		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
23		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
23		Fast foods, taco with beef, cheese and lettuce, soft	grams
23		TACO BELL, Original Taco with beef, cheese and lettuce	grams
23		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
23		Sausage, egg and cheese breakfast biscuit	grams
23		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
22		Snacks, corn-based, extruded, puffs or twists, cheese	grams
22		Fast foods, dessert, animal crackers	grams
22		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	grams
22		TACO BELL, Soft Taco with steak	grams
22		OLIVE GARDEN, chicken parmigiana without pasta	grams
22		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
21		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
21		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	grams
21		Lasagna with meat sauce, frozen, prepared	grams
21		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
20		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
20		Pork, intestine (chitterlings), simmered	grams
20		Yogourt, goat, plain	grams
20		Candies, chocolate, dark, 60-69% cacao solids	grams
20		Pasta mix, classic cheeseburger macaroni, unprepared	grams
20		Candies, chocolate, dark, 45-59% cacao solids	grams
20		Milk, fluid, chocolate, partly skimmed, 2% M.F.	grams
20		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
20		Soup, cream, potato, canned, condensed	grams
20		Snacks, rice cakes, brown rice, buckwheat	grams
20		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
20		Milk, fluid, partly skimmed, 2% M.F.	grams
20		Snacks, rice cakes, brown rice, buckwheat	grams
20		Milk, chocolate, fluid, commercial, reduced fat, with added calcium	grams
20		Fast foods, fish sandwich, with tartar sauce and cheese	grams
20		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
20		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
20		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
20		Chocolate, dark, 60-69% cacao solids	grams
20		Soup, cream of celery, canned, condensed	grams
20		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
20		Candies, chocolate, dark, not further specified	grams
20		Biscuit, savoury, from white wheat flour, Salada style	grams
20		Oil, canola	grams
20		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
20		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
20		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
20		Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
20		Yogourt, goat, plain, with added fibre	grams
20		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
20		Meat alternative, mycoprotein/fungus base, cooked	grams
20		Yoghurt, vanilla flavoured, (2% fat)	grams
20		Cake, plain butter cake, commercial, uniced	grams
20		Fish, white flesh, crumbed, packaged frozen, baked, no added fat	grams
20		Cake, sponge, plain, commercial, uniced, unfilled	grams
20		Taco seasoning mix, chilli-based	grams
20		Cake, plain butter cake, commercial, iced	grams
20		Yoghurt, flavoured, low fat (approx 2%)	grams
20		Yogurt, plain, low fat, 12 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
20		McDONALD'S, FILET-O-FISH	grams
20		Snack, grain based, extruded, flavoured	grams
20		WENDY'S, CLASSIC DOUBLE, with cheese	grams
20		Garlic, peeled, fresh, raw	grams
20		Soup, cream of potato, canned, condensed	grams
20		LEAN POCKETS, Ham N Cheddar	grams
20		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
20		Yogurt, plain, low fat	grams	6 oz/ 170ml / 170gm
20		Pasta mix, Italian lasagna, unprepared	grams
20		Pasta mix, classic cheeseburger macaroni, unprepared	grams
19		Puddings, rice, ready-to-eat	grams
19		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
19		Snacks, plantain chips, salted	grams
19		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
19		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
19		Snacks, plantain chips	grams
19		Dessert, pudding, rice, ready to eat	grams
18		Granola bar, chewy, fruit flavour, yogourt coated	grams
18		Snacks, tortilla chips, nacho	grams
18		Sweets, syrups, chocolate, fudge-type	grams
18		Grains, triticale	grams
18		Yogourt, goat, fruit flavoured, with added fibre	grams
18		Yogourt, goat, fruit flavoured	grams
18		Snacks, tortilla chips, nacho cheese	grams
18		DENNY'S, macaroni & cheese, from kid's menu	grams
18		Gravy, instant turkey, dry	grams
18		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
18		Syrups, chocolate, fudge-type	grams
18		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
18		Yogurt, fruit, lowfat, with low calorie sweetener	grams	6 oz/ 170ml / 170gm
18		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
18		Yogurt, fruit, low fat, 11g protein/8 oz	grams	6 oz/ 170ml / 170gm
18		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
18		Gravy, instant turkey, dry	grams
18		Triticale	grams
18		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
17		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
17		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
17		Fast foods, burrito, with beans, cheese, and beef	grams
17		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
17		Fast foods, mexican, burrito with beans, cheese and beef	grams
17		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
17		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
17		TACO BELL, BURRITO SUPREME with beef	grams
17		Yogourt, goat, vanilla flavoured, with added fibre	grams
17		Yogourt, goat, vanilla flavoured	grams
16		Babyfood, dessert, jarred, banana graham pie	grams
16		Fast foods, mexican, burrito with beans and cheese	grams
16		Nuts, cashew nuts, oil roasted, salted	grams
16		Nuts, cashew nuts, oil roasted	grams
16		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
16		PIZZA HUT, breadstick, parmesan garlic	grams
16		TACO BELL, Bean Burrito	grams
16		Lasagna with meat & sauce, frozen entree	grams
16		Nuts, cashew nuts, oil roasted, without salt added	grams
16		Fast foods, burrito, with beans and cheese	grams
16		Yogurt, vanilla, low fat.	grams	6 oz/ 170ml / 170gm
16		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
16		Yogurt, vanilla, low fat, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
16		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
16		Nuts, cashew nuts, oil roasted, with salt added	grams
16		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
16		Lasagna with meat and sauce, frozen	grams
16		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
15		Yogurt, fruit, low fat,9 g protein/8 oz	grams	6 oz/ 170ml / 170gm
15		Restaurant, Mexican, refried beans	grams
15		Fast foods, onion rings, breaded and fried	grams
15		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
15		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
15		Restaurant, Latino, tamale, corn	grams
15		Milk, evaporated, 2% fat, with added vitamin A and vitamin D	grams
15		Wheat, hard red winter	grams
15		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
15		Margarine, regular, 80% fat, composite, tub, with salt	grams
15		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
15		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
15		Grains, wheat, hard red winter	grams
15		BURGER KING, Onion Rings	grams
15		Fast foods, side dish, onion rings, breaded and fried	grams
15		Tamale, corn	grams
15		Babyfood, cereal, rice, with milk powder, dry	grams
15		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
15		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
15		Refried beans	grams
14		Fast foods, side dish, potato, french-fried in vegetable oil	grams
14		Granola bar, chewy, fruit and/or nut	grams
14		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
14		Soup, cream, chicken, ready-to-serve	grams
14		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
14		Tostada shells, corn	grams
14		Fast foods, potato, french fried in vegetable oil	grams
14		ON THE BORDER, refried beans	grams
14		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
14		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
14		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
14		USDA Commodity, Peanut Butter, smooth	grams
14		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
14		BURGER KING, Hash Brown Rounds	grams
14		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
14		Crackers, cream, GAMESA SABROSAS	grams
13		Cinnamon buns, frosted (includes honey buns)	grams
13		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	grams
13		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng	grams
13		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
13		BURGER KING, DOUBLE WHOPPER, no cheese	grams
13		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
13		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
13		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
13		Spices, curry powder	grams
13		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
13		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng	grams
13		Spices, curry powder	grams
13		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
13		Cinnamon bun, with icing (honey bun)	grams
13		Babyfood, cereal, mixed grain, with milk powder, dry	grams
13		Milk, fluid, partly skimmed, 1% M.F.	grams
12		Soup (sauce), stock, cream, ready-to-serve	grams
12		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
12		Cream, sour, light	grams
12		Onion rings, breaded, par fried, frozen, heated in oven	grams
12		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
12		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
12		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
12		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
12		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
12		Rice mix, white and wild, flavored, unprepared	grams
12		WEND'YS, Crispy Chicken Sandwich	grams
12		Crackers, flavored, fish-shaped	grams
12		Cheese substitute, mozzarella	grams
12		T.G.I. FRIDAY'S, chicken fingers	grams
12		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
11		Burrito, bean and cheese, frozen	grams
11		Salmon nuggets, cooked as purchased, unheated	grams
11		Fast foods, chicken fillet sandwich, plain with pickles	grams
11		Snacks, tortilla chips, low fat, made with olestra, nacho cheese	grams
11		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	grams
11		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
11		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
11		Pasta mix, Italian four cheese lasagna, unprepared	grams
11		CHICK-FIL-A, chicken sandwich	grams
11		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
11		USDA Commodity, salmon nuggets, cooked as purchased, unheated	grams
11		TACO BELL, Nachos Supreme	grams
11		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
11		Burrito, bean and cheese, frozen	grams
10		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
10		Snacks, potato chips, dried potatoes, sour cream and onion	grams
10		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
10		Sweets, topping (spread), butterscotch or caramel	grams
10		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
10		Snacks, corn-based, extruded, chips, plain	grams
10		Cheese, processed product, cheddar, reduced fat, spread	grams
10		Whey, sweet, dry	grams
10		Snacks, pretzels, hard, plain, unsalted	grams
10		Spices, bay leaf	grams
10		Cracker, cheese	grams
10		Taquito, beef and cheese, frozen, heated in oven	grams
10		Snacks, potato chips, dried potatoes, cheese	grams
10		Snacks, popcorn, cheese flavour	grams
10		Pork, ground, lean, raw	grams
10		Snacks, tortilla chips, plain, yellow corn	grams
10		Whey, sweet, dried	grams
10		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
10		Snacks, yucca (cassava) chips, salted	grams
10		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
10		Spring roll, meat & vegetable filling, commercial, deep fried	grams
10		Oil, olive	grams
10		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
10		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
10		Coconut, fresh, mature, water or juice	grams	12 Oz/ 340gm
10		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	grams
10		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
10		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
10		Sausage, vegetarian style, fried, no added fat	grams
10		Tart, custard, commercial	grams
10		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
10		Chicken, thigh, lean flesh, fried, no added fat	grams
10		Bread, from white flour, added dried fruit	grams
10		Soup, cream variety, instant dry mix	grams
10		Sausage, vegetarian style, unfortified, raw	grams
10		Pie, sweet, apple, commercial	grams
10		Bread, from wheat flour, added dried fruit, toasted	grams
10		Chocolate, dark, high cocoa solids	grams
10		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
10		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
10		Snacks, pretzels, hard, plain, made with enriched flour, unsalted	grams
10		Soup, cream of chicken, canned, condensed	grams
10		Meat alternative, mycoprotein/fungus base, commercial, as purchased	grams
10		Pie, savoury, meat, commercial, ready to eat	grams
10		Tortilla chips, yellow, plain, salted	grams
10		McDONALD'S, french fries	grams
10		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
10		Snacks, corn-based, extruded, chips, plain	grams
10		Yoghurt, almond based, flavoured	grams
10		Babyfood, dessert, custard pudding, vanilla, strained	grams
10		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
10		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
10		DENNY'S, onion rings	grams
10		Taquitos, frozen, beef and cheese, oven-heated	grams
10		Crackers, cheese, regular	grams
10		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	grams
10		Spices, bay leaf	grams
10		Soup, mushroom with beef stock, canned, condensed	grams
10		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	grams
10		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
10		Snacks, pretzels, hard, plain, made with unenriched flour, salted	grams
10		Snacks, potato chips, made from dried potatoes, cheese-flavor	grams
10		Snacks, popcorn, cheese-flavor	grams
9		Soup, cream, mushroom, ready-to-serve	grams
9		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
9		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
9		Milk, chocolate, lowfat, reduced sugar	grams
9		Salmon nuggets, breaded, frozen, heated	grams
9		USDA Commodity, salmon nuggets, breaded, frozen, heated	grams
9		Fast foods, potatoes, hash browns, round pieces or patty	grams
9		APPLEBEE'S, crunchy onion rings	grams
9		Egg, yolk, raw, fresh	grams
9		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
9		DENNY'S, french fries	grams
9		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
9		KFC, Popcorn Chicken	grams
9		CRACKER BARREL, steak fries	grams
9		POPEYES, biscuit	grams
9		BURGER KING, french fries	grams
9		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
9		Fast foods, breakfast, potatoes, hashed brown	grams
9		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng	grams
9		Cookie, sugar, commercial	grams
9		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
9		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
8		General Tao (Tso) chicken	grams
8		Soup, cream, celery, canned, condensed	grams
8		Soup, cream, chicken, canned, condensed	grams
8		Fast foods, mexican, nachos with cheese	grams
8		Taquito, chicken and cheese, frozen, heated in oven	grams
8		Cheese, cottage, (1% M.F.)	grams
8		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
8		Snacks, tortilla chips, plain	grams
8		Restaurant, family style, chicken fingers, from kid's menu	grams
8		Restaurant, family style, onion rings	grams
8		CHICK-FIL-A, hash browns	grams
8		Cheese, cottage, lowfat, 1% milkfat	grams
8		McDONALD'S, Hash Brown	grams
8		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
8		POPEYES, Coleslaw	grams
8		Snacks, tortilla chips, plain, white corn, salted	grams
8		TACO BELL, Nachos	grams
8		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
8		Taquitos, frozen, chicken and cheese, oven-heated	grams
8		McDONALD'S, Chicken McNUGGETS	grams
8		Restaurant, Chinese, general tso's chicken	grams
8		Fast foods, nachos, with cheese	grams
8		Soup, cream, asparagus, ready-to-serve	grams
8		Kefir, lowfat, plain, LIFEWAY	grams
7		Ginger root, raw	grams
7		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
7		Milk, dry, nonfat, instant, with added vitamin A and vitamin D	grams
7		Restaurant, Chinese, egg rolls, assorted	grams
7		Milk, dry, nonfat, instant, without added vitamin A and vitamin D	grams
7		Restaurant, family style, chicken tenders	grams
7		Bread, white wheat	grams
7		CRACKER BARREL, farm raised catfish platter	grams
7		Snack, potato chips, made from dried potatoes, plain	grams
7		Fast Foods, biscuit, with egg and sausage	grams
7		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
7		APPLEBEE'S, chicken tenders, from kids' menu	grams
7		Bread, naan, plain, commercially prepared, refrigerated	grams
7		Restaurant, family style, shrimp, breaded and fried	grams
7		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
7		Artificial Blueberry Muffin Mix, dry	grams	113 grams / 2 oz
7		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
7		Plums, dried (prunes), uncooked	grams
7		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
7		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
7		Milk, dry, skim, powder, regular	grams
7		Snacks, potato chips, dried potatoes, plain	grams
7		Milk, dry, skim, powder, instant	grams
7		Egg roll, assorted, restaurant prepared	grams
7		Indian, bread, naan	grams
7		Prune, dried, uncooked	grams
7		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
7		Ginger root, raw	grams
7		Fast foods, breakfast, biscuit with egg and sausage	grams
7		Muffin, blueberry flavour (artificial), dry mix, unprepared	grams	113 grams / 2 oz
6.8999999999999995		Sorghum, grain, white, dry, raw	grams
6		Soup, cream, chicken, canned, condensed, reduced fat	grams
6		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
6		Fish, fish sticks, frozen, prepared	grams
6		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
6		Chocolate, dark, 70-85% cacao solids	grams
6		Snacks, potato chips, made from dried potatoes, reduced fat	grams
6		APPLEBEE'S, fish, hand battered	grams
6		Restaurant, family style, french fries	grams
6		BURGER KING, WHOPPER, no cheese	grams
6		APPLEBEE'S, Double Crunch Shrimp	grams
6		DENNY'S, chicken strips	grams
6		Restaurant, Chinese, sweet and sour pork	grams
6		DENNY'S, fish fillet, battered or breaded, fried	grams
6		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
6		Kefir, lowfat, strawberry, LIFEWAY	grams
6		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
6		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
6		APPLEBEE'S, chicken tenders platter	grams
6		Sauce, peanut, made from peanut butter, water, soy sauce	grams
6		CRACKER BARREL, onion rings, thick-cut	grams
6		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
6		Fish, fish sticks, frozen, prepared	grams
6		Snacks, bagel chips, plain	grams
6		CRACKER BARREL, country fried shrimp platter	grams
6		CRACKER BARREL, chicken tenderloin platter, fried	grams
6		Restaurant, family style, fish fillet, battered or breaded, fried	grams
6		T.G.I. FRIDAY'S, french fries	grams
6		Game meat, bison, ground, cooked, pan-broiled	grams
6		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
6		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
6		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
6		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
6		Snacks, potato chips, dried potatoes, light	grams
6		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
6		Chinese dish, sweet and sour pork, restaurant prepared	grams
6		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
6		Snacks, potato chips, barbecue flavour	grams
6		Candies, chocolate, dark, 70-85% cacao solids	grams
6		Fast foods, side dish, potato, french-fried in beef tallow	grams
6		Game meat, bison, ground, cooked, pan-broiled	grams
6		Snacks, bagel chips	grams
6		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
5		Meatball, Italian style, frozen	grams
5		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
5		Soup, ramen noodles, beef flavour, dry	grams
5		Soup, chicken chowder (a la king), ready-to-serve	grams
5		Coffee whitener (non dairy), liquid	grams	12 Oz/ 340gm
5		Pasta mix, classic beef, unprepared	grams
5		Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	grams
5		Kiwi fruit, gold, raw	grams
5		Spaghetti and meatballs, restaurant prepared	grams
5		Whey, acid, dry	grams
5		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
5		Cheese, cottage, uncreamed, dry, large or small curd, nonfat	grams
5		Chinese dish, orange chicken, restaurant prepared	grams
5		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
5		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
5		Whey, acid, dried	grams
5		APPLEBEE'S, french fries	grams
5		PILLSBURY, Traditional Fudge Brownie Mix, dry	grams
5		BURGER KING, Chicken Strips	grams
5		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
5		Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	grams
5		Meatballs, frozen, Italian style	grams
5		Soup, cream, broccoli, canned, condensed, reduced fat	grams
5		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
5		Crackers, snack, GOYA CRACKERS	grams
5		Restaurant, family style, spaghetti and meatballs	grams
5		KFC, Crispy Chicken Strips	grams
5		Restaurant, Chinese, orange chicken	grams
5		GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	grams
5		Pasta mix, classic beef, unprepared	grams
5		Tortilla, blue corn, Sakwavikaviki (Hopi)	grams
5		DENNY'S, spaghetti and meatballs	grams
5		Snacks, potato chips, barbecue-flavor	grams
5		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
5		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
5		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
5		Soup, ramen noodle, beef flavor, dry	grams
5		Bread, white, commercially prepared (includes soft bread crumbs)	grams
5		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
5		Cheese, cottage, nonfat, uncreamed, dry, large or small curd	grams
5		Frankfurter, beef, unheated	grams
5		MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	grams
5		Cheese, processed product, cheddar, fat free, slices	grams
5		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	grams
5		Bánh mì vuông, bánh mì gối	grams
4		USDA Commodity, pork, cured, ham, boneless, cooked, heated	grams
4		Fast foods, chicken tenders, breaded	grams
4		Yogurt, Greek, plain, nonfat	grams	6 oz/ 170ml / 170gm
4		Restaurant, Chinese, lemon chicken	grams
4		Restaurant, Chinese, sweet and sour chicken	grams
4		Cracker, standard snack-type	grams
4		Chicken tenders, breaded, frozen, prepared	grams
4		USDA Commodity, beef, patties (100%), frozen, cooked	grams
4		Kielbasa, fully cooked, unheated	grams
4		Crackers, saltines (includes oyster, soda, soup)	grams
4		Turkey, skin from whole, (light and dark), raw	grams
4		Pork sausage, link/patty, fully cooked, unheated	grams
4		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
4		Soup, ramen noodle, chicken flavor, dry	grams
4		Turkey, enhanced, skin from whole (light and dark), raw	grams
4		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
4		Chicken, skin (drumsticks and thighs), cooked, braised	grams
4		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
4		Crackers, standard snack-type, regular	grams
4		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
4		WENDY'S, Jr. Hamburger, without cheese	grams
4		Chicken, thighs, frozen, breaded, reheated	grams
4		Pork sausage, link/patty, fully cooked, microwaved	grams
4		S?a chua v?t béo, không du?ng	grams
4		Bread, paratha, whole wheat, commercially prepared, frozen	grams
4		Fast foods, chicken tenders	grams
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
4		Yogurt, Greek, nonfat, vanilla, CHOBANI	grams	6 oz/ 170ml / 170gm
4		Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	grams	6 oz/ 170ml / 170gm
4		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
4		Egg, whole, raw, fresh	grams
4		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
4		Soup, ramen noodle, any flavor, dry	grams
4		Turkey, skin from whole (light and dark), with added solution, raw	grams
4		Pork, cured, bacon, unprepared	grams
4		Raspberries, frozen, red, unsweetened	grams
4		Restaurant, Latino, black bean soup	grams
4		POPEYES, Mild Chicken Strips, analyzed 2006	grams
4		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
4		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
4		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
4		Turkey, whole, skin (light and dark), raw	grams
4		Fast foods, coleslaw	grams
4		Chicken tenders, breaded, frozen, prepared	grams
4		Peach nectar, canned, with sucralose, without added ascorbic acid	grams
4		Soup, cream, broccoli, canned, condensed	grams
4		Yogourt, plain (2-3.9% M.F.)	grams
4		Soup, ramen noodles, chicken flavour, dry	grams
4		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
4		Soup, ramen noodles, any flavour, dry	grams
4		Soup, black bean, ready-to-serve	grams
4		Lemon chicken, restaurant prepared	grams
4		Granola bar, chewy, low fat	grams
4		Chinese dish, sweet and sour chicken, restaurant prepared	grams
4		Potato, hashed brown, frozen, plain, prepared	grams
4		Indian, bread, paratha, whole-wheat	grams
4		Fast foods, side dish, coleslaw	grams
4		Cracker, saltine (also oyster, soda, soup)	grams
3.17		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
3		Indian, bread, chapati or roti, whole-wheat	grams
3		Cookie, chocolate sandwich, cream filling, regular	grams
3		Tamale, pork	grams
3		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
3		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
3		Chicken pot pie, frozen, prepared	grams
3		Whey, sweet, fluid	grams
3		Nuts, mixed nuts, oil roasted with peanuts	grams
3		Game meat, elk, ground, cooked, pan-broiled	grams
3		Spices, turmeric, ground	grams
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
3		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
3		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
3		Cookie, chocolate chip, commercial, regular, higher fat	grams
3		Cookie, chocolate chip, soft type, commercial	grams
3		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
3		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
3		Bread, blue corn, somiviki (Hopi)	grams
3		Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	grams
3		McDONALD'S, McCHICKEN Sandwich	grams
3		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
3		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
3		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
3		Kielbasa, fully cooked, pan-fried	grams
3		Raspberry juice concentrate	grams	6 oz/ 170ml / 170gm
3		Raspberries, puree, with seeds	grams
3		Sausage, Italian, pork, mild, cooked, pan-fried	grams
3		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
3		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
3		Restaurant, family style, hash browns	grams
3		Chicken, skin (drumsticks and thighs), raw	grams
3		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
3		Spices, turmeric, ground	grams
3		Yogurt, Greek, vanilla, nonfat	grams	6 oz/ 170ml / 170gm
3		Bread, reduced-calorie, wheat	grams
3		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
3		Egg, whole, cooked, hard-boiled	grams
3		Corn dogs, frozen, prepared	grams
3		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	grams
3		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
3		Kielbasa, fully cooked, grilled	grams
3		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
3		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
3		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
3		Chicken pot pie, frozen entree, prepared	grams
3		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
3		BURGER KING, Original Chicken Sandwich	grams
3		Soup, cream of mushroom, canned, condensed	grams
3		Cookies, chocolate chip, commercially prepared, soft-type	grams
3		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
3		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
3		Yogurt, Greek, nonfat, strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
3		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
3		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
3		Restaurant, Latino, tamale, pork	grams
3		Yogurt, Greek, strawberry, nonfat	grams	6 oz/ 170ml / 170gm
3		Whey, sweet, fluid	grams
3		Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	grams
3		Cookies, chocolate sandwich, with creme filling, regular	grams
3		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
3		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
3		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
3		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
3		Milk, filled, fluid, with blend of hydrogenated vegetable oils	grams
3		USDA Commodity, beef patties with VPP, frozen, cooked	grams
3		Game meat, elk, ground, cooked, pan-broiled	grams
3		DENNY'S, hash browns	grams
3		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
3		Babyfood, dessert, dutch apple, strained	grams
2.7399999999999998		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
2.27		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
2		Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	grams
2		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
2		Fast foods, side dish, potato, mashed	grams
2		English muffin, plain (also sourdough)	grams	113 grams / 2 oz
2		Chinese dish, beef and vegetable, restaurant prepared	grams
2		Chili con carne with beans, canned	grams
2		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
2		Seeds, pumpkin and squash seed kernels, roasted	grams
2		Chinese dish, Kung Pao chicken, restaurant prepared	grams
2		Snacks, potato chips, plain, salted	grams
2		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
2		Chicken, broiler, drumstick, meat, roasted	grams
2		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
2		Potato salad with egg	grams
2		Brussels sprouts, raw	grams
2		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
2		Chicken, broiler, thigh, meat, braised	grams
2		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
2		Chinese dish, shrimp and vegetables, restaurant prepared	grams
2		Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	grams
2		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
2		Pulled pork in barbecue sauce	grams
2		Lasagna with meat and sauce, low fat, frozen	grams
2		Chicken, broiler, drumstick, meat, braised	grams
2		Snacks, potato chips, lightly salted	grams
2		Restaurant, Chinese, kung pao chicken	grams
2		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
2		Pepperoni, beef and pork, sliced	grams
2		Frankfurter, meat and poultry, cooked, grilled	grams
2		Lasagna with meat & sauce, low-fat, frozen entree	grams
2		Ground turkey, 85% lean, 15% fat, raw	grams
2		Frankfurter, meat and poultry, cooked, boiled	grams
2		Pulled pork in barbecue sauce	grams
2		Snacks, potato chips, plain, salted	grams
2		Turkey, skin, from retail parts, from dark meat, raw	grams
2		Restaurant, Chinese, shrimp and vegetables	grams
2		Rice, brown, parboiled, dry, UNCLE BEN'S	grams
2		Fast foods, fish sandwich, with tartar sauce	grams
2		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
2		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
2		Rice, brown, long-grain, raw	grams
2		Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	grams
2		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
2		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
2		Rice, brown, parboiled, cooked, UNCLE BENS	grams
2		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
2		Restaurant, Italian, spaghetti with meat sauce	grams
2		Crustaceans, crab, alaska king, imitation, made from surimi	grams
2		Yogurt, plain, skim milk, 13 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
2		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
2		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
2		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
2		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
2		English muffins, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
2		Potato salad with egg	grams
2		Brussels sprouts, raw	grams
2		Bread, pound cake type, pan de torta salvadoran	grams
2		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	grams
2		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
2		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
2		BURGER KING, Premium Fish Sandwich	grams
2		Bread, italian	grams
2		Turkey, ground, 85% lean, 15% fat, raw	grams
2		Sausage, pork, chorizo, link or ground, raw	grams
2		Raspberries, puree, seedless	grams
2		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
2		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
2		Sausage, Italian, pork, mild, raw	grams
2		Rice, brown, long-grain, cooked	grams
2		Yogurt, plain, skim milk	grams	6 oz/ 170ml / 170gm
2		Plantains, green, boiled	grams
2		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
2		Muffins, English, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
2		Turkey, Ground, cooked	grams
2		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
2		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
2		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
2		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
2		Fast foods, potato, mashed	grams
2		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
2		Ground turkey, 93% lean, 7% fat, raw	grams
2		Chili with beans, microwavable bowls	grams
2		Bread, whole-wheat, commercially prepared	grams
2		Chili con carne with beans, canned entree	grams
2		Salad dressing, french dressing, commercial, regular	grams
2		Snacks, potato chips, lightly salted	grams
2		Salami, dry or hard, pork, beef	grams
2		INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	grams
2		Soup, beef barley, ready to serve	grams
2		Restaurant, Chinese, beef and vegetables	grams
2		Ground turkey, cooked	grams
2		Turkey, ground, 93% lean, 7% fat, raw	grams
2		Plantains, green, raw	grams
2		Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	grams
1.76		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
1.26		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
1.23457		Xúc xích, chiên, rán	grams
1.14943		Xúc xích (lợn), hấp	grams
1		Xúc xích	grams
1		Sauerkraut, canned, low sodium	grams
1		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
1		Peanut butter with omega-3, creamy	grams
1		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
1		Dip, bean, original flavor	grams
1		Whey, acid, fluid	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
1		Turkey, retail parts, enhanced, breast, meat only, raw	grams
1		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
1		Egg rolls, vegetable, frozen, prepared	grams
1		Ground turkey, fat free, pan-broiled crumbles	grams
1		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
1		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
1		Beef, grass-fed, ground, raw	grams
1		Turnip greens, raw	grams
1		Pork sausage, link/patty, cooked, pan-fried	grams
1		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
1		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
1		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
1		Ground turkey, raw	grams
1		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
1		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
1		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
1		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
1		Fish, salmon, pink, canned, total can contents	grams
1		Turkey bacon, unprepared	grams
1		Pork sausage, link/patty, unprepared	grams
1		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
1		DENNY'S, top sirloin steak	grams
1		Avocados, raw, all commercial varieties	grams
1		Sauerkraut, canned, solids and liquids	grams
1		Salmon, sockeye, canned, total can contents	grams
1		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1		Turkey, retail parts, wing, meat only, raw	grams
1		Bread, french or vienna (includes sourdough)	grams
1		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
1		Turkey, retail parts, breast, meat only, with added solution, raw	grams
1		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
1		Rolls, hamburger or hot dog, whole wheat	grams
1		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
1		Dip, FRITO'S, bean, original flavor	grams
1		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
1		Bologna, beef	grams
1		CHICK-FIL-A, Chick-n-Strips	grams
1		Restaurant, Chinese, chicken chow mein	grams
1		Pasta with tomato sauce, no meat, canned	grams
1		Dates, deglet noor	grams
1		Ground turkey, fat free, patties, broiled	grams
1		Kiwifruit, ZESPRI SunGold, raw	grams
1		Fish, salmon, sockeye, canned, drained solids	grams
1		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
1		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
1		Bacon, turkey, microwaved	grams
1		Currants, zante, dried	grams
1		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
1		Avocado, raw, california	grams
1		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
1		Whey, acid, fluid	grams
1		Raisins, golden, seedless	grams
1		Turkey, Ground, raw	grams
1		Turkey, ground, fat free, patties, broiled	grams
1		Salmon, sockeye, canned, drained solids, without skin and bones	grams
1		Sausage, turkey, breakfast links, mild, raw	grams
1		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
1		Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	grams
1		Bacon, turkey, unprepared	grams
1		Turkey, ground, fat free, pan-broiled crumbles	grams
1		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
1		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
1		Turkey, retail parts, wing, meat only, cooked, roasted	grams
1		Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	grams
1		Turkey bacon, microwaved	grams
1		Restaurant, Latino, tripe soup	grams
1		Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	grams
1		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
1		Snacks, pita chips, salted	grams
1		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
1		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
1		Restaurant, Chinese, sesame chicken	grams
1		Avocados, raw, California	grams
1		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
1		Cookies, vanilla wafers, higher fat	grams
1		Fish, salmon, pink, canned, drained solids	grams
1		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
1		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
1		Rolls, hamburger or hotdog, plain	grams
1		Frankfurter, meat and poultry, unheated	grams
1		BURGER KING, Hamburger	grams
1		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
1		Fish, salmon, pink, canned, drained solids with bone	grams
1		Date, domestic, natural and dry	grams
1		Chicken, broiler, thigh, meat, raw	grams
1		Spaghetti, without meat, canned	grams
1		Turkey bacon, cooked	grams
1		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
1		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
1		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
1		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
1		Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	grams
1		Chicken, broiler, thigh, meat, roasted	grams
1		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
1		Turnip greens, raw	grams
1		Fish, salmon, sockeye (red), canned, total can contents	grams
1		Chicken, broiler, drumstick, meat, raw	grams
1		Chinese dish, chow mein, chicken	grams
1		Avocado, raw, all commercial varieties	grams
1		Sauerkraut, canned, solids and liquid	grams
1		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1		Milk, fluid, skim	grams
1		Bread, French or Vienna (also sourdough)	grams
1		Turkey, all classes, back, meat only, roasted	grams
1		Egg roll, vegetable, refrigerated, heated	grams
0.6		Goose, wild (Canada goose), native, meat only, roasted	grams
0.5		Egg, chicken, yolk, fresh or frozen, raw	grams
0.1		Egg, chicken, whole, fresh or frozen, raw	grams