Chocolate, dark, 45- 59% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47900 - Sugars, total
46250 - Sucrose
31280 🏆 - Total lipid (fat)
9842 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9391 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9312 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7624 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7000 - Fiber, total dietary
4880 - Protein
1700 - ASH, TOTAL
1650 👍 Lactose
998 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
970 👎 Water
947 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
559 - Potassium, K
493 - Theobromine
308 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
259 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206 - Phosphorus, P
146 👍 Magnesium, Mg
113 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
103 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
85 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
85 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
78 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
74 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66 - Beta-sitosterol
57 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
56 👎 Calcium, Ca
54 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
43 👍 Caffeine
33 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 👍 Stigmasterol
24 - Sodium, Na
24 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - Campesterol
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.02 👍 Iron, Fe
8 - Cholesterol
6.37 - Tocopherol, gamma
3 👎 Fatty acids, total polyunsaturated
2.01 👍 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.419 - Manganese, Mn
1.028 - Copper, Cu
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.725 👍 Niacin
0.54 👍 Vitamin E (alpha-tocopherol)
0.34 - Tocopherol, delta
0.297 - Pantothenic acid
0.08 - Tocotrienol, gamma
0.05 👎 Riboflavin
0.042 👍 Vitamin B-6
0.031 - Lutein + zeaxanthin
0.026 - Carotene, beta
0.025 👍 Thiamin
0.0081 - Vitamin K (phylloquinone)
0.007 - Carotene, alpha
0.003 👍 Selenium, Se
0.001 - Cryptoxanthin, beta
0.00023 👍 Vitamin B-12
0.0001 👍 Menaquinone-4

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