Foods containing FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
445 🏆 Pork, fresh, separable fat, raw
445 🏆 Pork, separable fat, raw
442 🏆 Pork, cured, bacon, rendered fat, cooked
442 🏆 Pork, bacon, rendered fat, cooked
418 🏆 Pork, fresh, separable fat, cooked
418 🏆 Pork, separable fat, cooked
404 🏆 Nuts, pine nuts, pignolia, dried
404 🏆 Nuts, pine nuts, dried
305 🏆 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
301 🏆 Pork sausage, link/patty, fully cooked, microwaved
282 🏆 Fast foods, biscuit, with sausage
272 🏆 Pork, cured, ham, separable fat, boneless, unheated
259 🏆 Pork, cured, ham, separable fat, boneless, heated
259 🏆 Pork sausage, link/patty, fully cooked, unheated
250 🏆 Spices, mustard seed, ground
250 🏆 Spices, mustard seed, yellow
247 🏆 Pork sausage, link/patty, cooked, pan-fried
246 🏆 Pork, cured, bacon, unprepared
246 🏆 Pork, cured, bacon, raw
245 🏆 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
241 🏆 Sausage, Chorizo, dry
240 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
240 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
228 🏆 Margarine Spread, approximately 48% fat, tub
225 🏆 Fast Foods, biscuit, with egg and sausage
224 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
224 🏆 Pork, cured, bacon, cooked, pan-fried
212 🏆 Pork, cured, bacon, cooked, microwaved
212 🏆 Pork, cured, bacon, cooked, microwaved
210 🏆 Sausage, Italian, pork, mild, cooked, pan-fried
206 🏆 Pork sausage, link/patty, unprepared
200 🏆 Oil, spotted seal (Alaska Native)
199 🏆 Pork, cured, bacon, cooked, baked
199 🏆 Pork, cured, bacon, cooked, baked
198 🏆 Pork sausage, link/patty, reduced fat, cooked, pan-fried
195 🏆 Sausage, Bratwurst, pork, cooked
194 🏆 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
194 🏆 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
192 🏆 Sausage, Italian, pork, mild, raw
188 🏆 Sausage, Italian, pork, cooked
188 🏆 Sausage, Bratwurst, pork, raw
183 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
180 🏆 Pork, ground, 72% lean / 28% fat, cooked, crumbles
178 🏆 Sausage, Oktoberfest, cooked
176 🏆 Cretons
175 🏆 Kielbasa, fully cooked, unheated
174 🏆 Deli-meat, bologna (baloney), mixed meats
174 🏆 Salami, dry or hard, pork, beef
173 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
172 🏆 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
171 🏆 Sausage, pork, chorizo, link or ground, raw
170 🏆 Deli-meat, mortadella
165 🏆 Kielbasa, fully cooked, grilled
159 🏆 Deli-meat, salami (Genoa), dry cured
152 🏆 Sausage, Italian, pork, raw
151 🏆 Sausage, breakfast links or rounds, pork, cooked
151 🏆 Sausage, smoked link sausage, pork and beef
150 🏆 Kielbasa, fully cooked, pan-fried
150 🏆 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
150 🏆 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
150 🏆 Sausage, smoked, pork, pre-cooked, reheated
146 🏆 Sausage, breakfast links or rounds, pork, raw
145 🏆 Sausage, breakfast links or rounds, pork, pre-cooked
143 🏆 Pork sausage, link/patty, reduced fat, unprepared
141 🏆 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
141 🏆 Meat stick, mixed meats, refrigerated
140 🏆 Meat stick, pepperoni, refrigerated
140 🏆 Pork and turkey sausage, pre-cooked
140 🏆 Sausage, pork and turkey, pre-cooked
139 🏆 Pie crust, refrigerated, regular, baked
139 🏆 Sausage, chorizo, cooked
136 🏆 Sausage, Oktoberfest, raw
136 🏆 Pepperoni, beef and pork, sliced
135 🏆 Sausage, chorizo, raw
135 🏆 Sausage, smoked, pork, pre-cooked
134 🏆 Sausage, smoked link sausage, pork
134 🏆 Smoked link sausage, pork
132 🏆 Sausage, Polish, smoked, pre-cooked
131 🏆 Sausage, Knackwurst (Knockwurst), cooked
131 🏆 Deli-meat, pepperoni
131 🏆 Bologna, chicken, pork
129 🏆 Sausage, Polish, smoked, pre-cooked, reheated
126 🏆 Pâté, country style herb, glazed
125 🏆 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
124 🏆 Pâté, country style cognac, glazed
12 Oz/ 340gm
123 🏆 Sausage, honey garlic, pork, raw
122 🏆 Sausage, Knackwurst (knockwurst), raw
122 🏆 Pie crust, refrigerated, regular, unbaked
121 🏆 Meat stick, pepperoni, non-refrigerated
120 🏆 Pork, back ribs, lean and fat, roasted
120 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
118 🏆 Egg, chicken, yolk, dried
118 🏆 Pâté, country style peppercorn, glazed
113 🏆 Frankfurter, meat and poultry, cooked, grilled
111 🏆 Deli-meat, summer sausage
110 🏆 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
110 🏆 Oil, beluga, whale (Alaska Native)
109 🏆 Frankfurter, meat and poultry, cooked, boiled
108 🏆 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
106 🏆 Egg, yolk, dried
104 🏆 Frankfurter, meat and poultry, unheated
104 🏆 Pork, ground, 84% lean / 16% fat, cooked, crumbles
102 🏆 Sausage, honey garlic, pork, cooked
102 🏆 Sausage, blood sausage (blood pudding), raw
101 🏆 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
101 🏆 Bologna, chicken, turkey, pork
100 🏆 Pork, ground, medium, raw
100 🏆 Pork, ground, medium, pan-fried
99 🏆 Wiener (cheesefurter), cheddar smokie
97 🏆 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
96 🏆 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
95 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
94 🏆 Wiener (frankfurter), European
94 🏆 Deli-meat, prosciutto (parma ham) dry-cured
94 🏆 Wiener (frankfurter), regular, mixed meats
90 🏆 Pork, shoulder, butt, blade (boneless), lean and fat, raw
90 🏆 Sausage, smoked, honey garlic, pre-cooked
90 🏆 Pork, side ribs centre cut (spareribs), lean and fat, raw
90 🏆 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
90 🏆 Bologna, meat and poultry
89 🏆 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
89 🏆 Egg, chicken, dried, whole
88 🏆 Sausage, Chorizo, semi-dried (Spanish style), cured
88 🏆 Sausage, smoked, honey garlic, pre-cooked, reheated
86 🏆 Pork, ground, 84% lean / 16% fat, raw
85 🏆 Egg, whole, dried
85 🏆 Bologna, chicken, pork, beef
85 🏆 Sausage, ham, pre cooked
84 🏆 Salami, cooked, beef and pork
83 🏆 Sausage, blood sausage (Blood pudding), cooked
83 🏆 Margarine, tub, non-hydrogenated, canola and olive oil
81 🏆 Pork, feet, simmered
81 🏆 Pork, fresh, variety meats and by-products, feet, cooked, simmered
81 🏆 Sausage, smoked, pork, pre-cooked, reduced fat
81 🏆 BURGER KING, CROISSAN'WICH with Sausage and Cheese
80 🏆 Pinon Nuts, roasted (Navajo)
80 🏆 Pie crust, standard type, frozen, ready-to-bake, baked
79 🏆 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
79 🏆 Sausage, egg and cheese breakfast biscuit
78 🏆 Pie crust, standard-type, frozen, ready-to-bake, enriched
78 🏆 Deli-meat, mock chicken loaf
78 🏆 Wiener (frankfurter), Bavarian
75 🏆 Fast foods, biscuit, with egg, cheese, and bacon
73 🏆 Wiener (frankfurter), reduced fat and sodium
72 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
70 🏆 Plantain, green, fried
70 🏆 Pork, back ribs, lean and fat, raw
70 🏆 Pie crust, standard type, frozen, ready-to-bake
70 🏆 Meatball, Italian style, frozen
70 🏆 Meatballs, frozen, Italian style
70 🏆 Plantains, green, fried
69 Fish, roughy, orange, cooked, dry heat
68 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
68 Fast foods, croissant, with egg, cheese, and sausage
68 Fast foods, breakfast, croissant with egg, cheese and sausage
67 Sausage, kielbasa (kolbassa)
65 USDA Commodity, pork, canned
62 Turkey, enhanced, skin from whole, (light and dark), roasted
62 Pie crust, deep dish, frozen, baked, made with enriched flour
62 Turkey, skin from whole, (light and dark), with added solution, roasted
62 Turkey, whole, skin (light and dark), roasted
62 Fish, salmon, Atlantic, farmed, raw
62 Turkey, skin from whole (light and dark), roasted
61 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
61 Pork, shoulder, picnic (arm), lean, braised
60 Pork, ground, lean, raw
60 Fish, salmon, Atlantic, farmed, raw
60 Pork, loin, rib roast, boneless, lean and fat, roasted
60 Pork, loin, rib roast, boneless, lean and fat, raw
60 Pork, ground, lean, pan-fried
60 Chicken, broiler, rotisserie, BBQ, skin
59 Turkey, enhanced, skin from whole (light and dark), raw
59 Turkey, skin from whole, (light and dark), raw
59 Turkey, whole, skin (light and dark), raw
59 Turkey, skin from whole (light and dark), with added solution, raw
58 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
58 Pork, intestine (chitterlings), simmered
57 Margarine, tub, non-hydrogenated, soybean oil
56 Pie crust, deep dish, frozen, unbaked, made with enriched flour
55 USDA Commodity, luncheon meat, canned
55 Turkey, skin, from retail parts, from dark meat, cooked, roasted
55 Sausage, Italian, pork, reduced fat and sodium, cooked
54 Turkey, skin, from retail parts, from dark meat, raw
54 Pork, feet, raw
54 Pork, fresh, variety meats and by-products, feet, raw
54 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
53 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
53 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
51 Pork loin, fresh, backribs, bone-in, raw, lean only
51 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
51 Chicken, skin (drumsticks and thighs), raw
51 Pork, loin, rib chop (rib end), bone-in, lean, roasted
50 Sausage, Merguez, lamb, raw
50 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
50 Fish, whitefish, dried (Alaska Native)
49 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
49 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
49 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
48 Chicken, skin (drumsticks and thighs), cooked, braised
48 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
48 SUBWAY, cold cut sub on white bread with lettuce and tomato
48 Chicken, skin (drumsticks and thighs), cooked, roasted
48 Fast foods, pizza, sausage, thin crust
48 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
48 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
48 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
48 Egg, yolk, raw, frozen, sugared, pasteurized
47 Egg Mix, USDA Commodity
47 Egg, yolk, raw, frozen, pasteurized
47 Restaurant, Latino, bunuelos (fried yeast bread)
46 Pork, intestine (chitterlings), raw
46 Chicken, skin (drumsticks and thighs), with added solution, raw
46 Pork, fresh, variety meats and by-products, chitterlings, raw
46 Chicken, skin (drumsticks and thighs), enhanced, raw
46 Wiener (frankfurter), chicken
45 Pork, pickled, pork hocks
45 Turkey, all classes, skin and separable fat only, raw
45 Sausage, Merguez, lamb, cooked
45 Restaurant, Latino, empanadas, beef, prepared
45 Turkey, all classes, skin and separable fat only, roasted
45 Pork, pickled pork hocks
45 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
45 Egg, yolk, raw, frozen, salted, pasteurized
43 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
43 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
43 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
42 Turkey bacon, cooked
42 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
42 Turkey bacon, microwaved
42 Bacon, turkey, microwaved
42 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
41 Fish, catfish, channel, farmed, raw
41 Fish, catfish, channel (bullhead), farmed, raw
41 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
40 Fish, trout, rainbow, farmed, raw
40 McDONALD'S, Sausage Burrito
40 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
40 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
40 Pork, shoulder, butt (blade boneless), lean, roasted
40 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
40 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
40 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
40 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
40 Fast foods, breakfast, bagel, with ham, egg and cheese
40 Chicken, broiler, skin, cooked, rotisserie, with seasoning
40 Fast foods, breakfast burrito, with egg, cheese, and sausage
40 Beef sausage, pre-cooked
40 Fish, trout, rainbow, farmed, raw
39 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
39 Sausage, Italian, pork, reduced fat and sodium, raw
39 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
39 Fish, salmon, sockeye (red), raw
38 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
38 Peanuts, all types, oil-roasted, salted
38 Peanuts, all types, oil-roasted
38 Peanuts, all types, oil-roasted, with salt
38 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
38 Restaurant, Latino, tamale, pork
38 Tamale, pork
38 Meat stick, beef, refrigerated
38 PIZZA HUT 14" Sausage Pizza, Pan Crust
38 Peanuts, all types, oil-roasted, without salt
37 Margarine-like spread, BENECOL Light Spread
37 Pork, cured, feet, pickled
37 Pork, fresh, variety meats and by-products, stomach, raw
37 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
37 Fish, roughy, orange, raw
37 Pork, cured, feet, pickled
37 Pork, stomach, raw
37 Pork, loin, sirloin chop, bone-in, lean, braised
37 Pâté, all flavours, reduced fat and sodium
36 Wiener (frankfurter), turkey
35.5 Egg, chicken, yolk, fresh or frozen, raw
35 Pork, leg, shank portion, lean, roasted
35 Babyfood, meat, pork, puree
35 Fast foods, pizza, pepperoni, thin crust
35 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
35 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
34 Oil, flaxseed, contains added sliced flaxseed
34 Chicken pot pie, frozen entree, prepared
34 Vegetable oil, flaxseed, contains added sliced flaxseed
34 Chicken pot pie, frozen, prepared
33 CRACKER BARREL, farm raised catfish platter
33 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
33 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
33 Fast foods, pizza, sausage, regular crust
32 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
32 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
32 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
32 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
31 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
31 Oil, flaxseed, cold pressed
31 Vegetable oil, flaxseed (linseed), cold pressed
31 Pork, leg, butt portion, lean, roasted
30 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
30 Fish, salmon, red (sockeye), native, filets with skin, smoked
30 Pork, loin, rib roast, boneless, lean, roasted
30 Salad dressing, mayonnaise, commercial, regular
30 Ground turkey, 85% lean, 15% fat, patties, broiled
30 Salad dressing, mayonnaise, regular
30 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
30 Fish, salmon, king, with skin, kippered, (Alaska Native)
30 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
30 Turkey, ground, 85% lean, 15% fat, patties, broiled
30 Salisbury steak with gravy, frozen
30 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
29 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
29 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
29 Pork, variety meats and by-products, stomach, cooked, simmered
29 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
29 Steelhead trout, dried, flesh (Shoshone Bannock)
29 Fish, steelhead trout, meat, dried
29 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
29 Margarine-like spread, SMART BALANCE Light Buttery Spread
27 Turkey bacon, unprepared
27 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
27 Spaghetti and meatballs, restaurant prepared
27 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
27 DENNY'S, spaghetti and meatballs
27 Restaurant, family style, spaghetti and meatballs
27 Beef Pot Pie, frozen entree, prepared
27 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
27 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
27 Sausage, breakfast sausage, beef, pre-cooked, unprepared
27 Bacon, turkey, unprepared
27 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
27 Frankfurter, chicken
27 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
27 Pork, ground, 96% lean / 4% fat, cooked, crumbles
26 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
26 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
26 Beef, variety meats and by-products, kidneys, cooked, simmered
26 Beef, kidney, simmered
26 Sausage, kielbasa (kolbassa), extra lean
26 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
26 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
25 Pork, loin, sirloin steak, boneless, lean, roasted
25 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
25 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
25 Fish, salmon, chum, dried (Alaska Native)
25 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
25 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
25 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
24 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
24 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
24 Sauce, horseradish
24 Margarine, regular, 80% fat, composite, tub, with salt
24 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
24 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
24 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
23 Ground turkey, 85% lean, 15% fat, raw
23 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
23 Pulled pork in barbecue sauce
23 Pulled pork in barbecue sauce
23 Pizza, pepperoni topping, regular crust, frozen, cooked
23 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
23 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
23 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
23 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
23 Turkey, ground, 85% lean, 15% fat, raw
23 Turkey, retail parts, breast, meat only, with added solution, raw
23 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
23 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
22 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 ON THE BORDER, refried beans
22 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
22 Spices, garlic powder
22 Frankfurter, turkey
22 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
22 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
22 Trứng vịt muối
22 Fish, salmon, coho (silver), raw (Alaska Native)
22 Egg, whole, raw, frozen, salted, pasteurized
22 Pork, fresh, shoulder, arm picnic, separable lean only, raw
22 Pork, shoulder, picnic (arm), lean, raw
22 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
22 Pork, ground, 96% lean / 4% fat, raw
22 Plantains, yellow, fried, Latino restaurant
22 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
22 Egg, whole, raw, frozen, pasteurized
22 Chicken, broiler, wing, meat and skin, roasted
22 Spices, garlic powder
21 Fast foods, pizza, cheese and pepperoni, regular crust
21 Fast Foods, Fried Chicken, Skin and breading from all pieces
21 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
21 Sauce, pesto, ready-to-serve, refrigerated
21 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
21 Pizza, meat topping, thick crust, frozen, cooked
21 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
21 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
21 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
21 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
21 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
21 Salmon, sockeye, canned, drained solids, without skin and bones
21 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
21 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
20 Frybread, made with lard (Apache)
20 DENNY'S, chicken nuggets, star shaped, from kid's menu
20 Fish, salmon, sockeye, canned, drained solids
20 Beef pot pie, frozen, prepared
20 Ground turkey, 93% lean, 7% fat, patties, broiled
20 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
20 Fish, salmon, king (chinook), raw (Alaska Native)
20 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
20 Turkey, ground, 93% lean, 7% fat, patties, broiled
20 Fish, salmon, red, canned, bones removed (Alaska Native)
20 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
20 Chicken, wing, frozen, glazed, barbecue flavored
20 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
20 Salmon, sockeye, canned, total can contents
20 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
20 Chicken, wing, frozen, glazed, barbecue flavour
20 Pork, leg, inside, boneless, lean and fat, raw
20 Beef, fat, raw
20 Pork, shoulder, butt, blade (boneless), lean, raw
20 Pork, leg, inside, boneless, lean, roasted
20 Fish, salmon, sockeye (red), canned, total can contents
20 Caribou, rump meat, half dried (Alaska Native)
20 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
20 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
20 Smelt, dried (Alaska Native)
20 Pork, loin, centre cut (centre steak), boneless, lean, broiled
20 Fast foods, pizza, cheese and vegetables, regular crust
20 Fast foods, pizza, cheese and pepperoni, thick crust
20 Fish, smelt, dried
20 Fish, salmon, sockeye (red), canned, drained solids, salted
20 Frybread, made with lard
20 Pork, loin, tenderloin, lean and fat, raw
20 Turkey, all classes, back, meat and skin, roasted
19 Salad dressing, ranch dressing, commercial, regular
19 Ground turkey, cooked
19 Chicken, gizzard, all classes, cooked, simmered
19 Fish, steelhead trout, boiled, canned
19 Chicken, broiler, gizzard, simmered
19 Veal, liver, braised
19 Chicken, broiler, liver, simmered
19 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
19 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
19 Restaurant, Mexican, cheese tamales
19 Veal, variety meats and by-products, liver, cooked, braised
19 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
19 POPEYES, Fried Chicken, Mild, Skin and Breading
19 Salad dressing, ranch dressing, regular
19 Chicken, liver, all classes, cooked, simmered
19 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
19 Tamale, cheese
19 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
19 Turkey, Ground, cooked
18 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
18 Turkey sausage, fresh, cooked
18 Pork, leg, butt portion, lean, raw
18 Pork, fresh, leg (ham), rump half, separable lean only, raw
18 Chicken, liver, all classes, cooked, pan-fried
18 Pork, leg, shank portion, lean, raw
18 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
18 Sausage, turkey, fresh, cooked
18 Sausage, turkey, breakfast links, mild, raw
18 Fish, whitefish, eggs (Alaska Native)
18 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
18 Egg, whole, raw, fresh
18 Fish, salmon, pink, raw
18 Chicken, liver, all classes, cooked, pan-fried
18 Turkey, hen, wing, meat and skin, roasted
18 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
18 Chicken, broiler, wing, meat and skin, raw
18 Frybread, made with lard (Navajo)
18 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
18 Fish, swordfish, raw
18 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
18 Pork, fresh, leg (ham), shank half, separable lean only, raw
18 Bread, 'fry bread', made with lard (Navajo)
18 Fish, swordfish, raw
18 Fish, salmon, pink (humpback), raw
17 Beef, liver, pan-fried
17 Turkey, all classes, back, meat only, roasted
17 Turkey, hen, thigh, meat and skin, roasted
17 Spices, cloves, ground
17 Turkey, all classes, wing, meat and skin, roasted
17 Turkey, tom, thigh, meat and skin, roasted
17 Turkey, tom, dark meat and skin, roasted
17 WENDY'S, Chicken Nuggets
17 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
17 Veal, thymus, braised
17 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
17 Turkey, retail parts, drumstick, meat only, cooked, roasted
17 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
17 Beef, variety meats and by-products, liver, cooked, pan-fried
17 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
17 Spices, cloves, ground
17 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
17 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
17 Veal, variety meats and by-products, thymus, cooked, braised
17 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
16 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
16 Sausage, turkey, fresh, raw
16 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
16 Chicken, broilers or fryers, wing, meat and skin, raw
16 Turkey sausage, fresh, raw
16 Fish, salmon, sockeye, raw
16 Salad dressing, french dressing, commercial, regular
16 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
16 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
16 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
16 Butter, whipped, with salt
16 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
16 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
16 Turkey, broiler, wing, meat and skin, roasted
16 Turkey, tom, wing, meat and skin, roasted
16 Turkey, hen, dark meat and skin, roasted
16 Turkey, tom, leg, meat and skin, roasted
16 Pork, loin, sirloin steak, boneless, lean, broiled
16 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
16 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
16 Turkey, hen, leg, meat and skin, roasted
16 Turkey, all classes, thigh, meat and skin, roasted
16 Margarine, stick, canola and/or soybean oil
16 Turkey, all classes, dark meat and skin, roasted
15 Turkey, broiler, dark meat and skin, roasted
15 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
15 Turkey, broiler, wing, meat and skin, raw
15 Turkey, tom, drumstick, meat and skin, roasted
15 Fish, tilapia, baked or broiled
15 Turkey, liver, all classes, raw
15 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
15 Turkey, hen, thigh, meat only, roasted
15 Pork, cured, back bacon, pan-fried
15 Turkey, all classes, leg, meat and skin, roasted
15 Turkey, all classes, heart, raw
15 Fish, salmon, pink, canned, drained solids with bone
15 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
15 Turkey, all classes, liver, raw
15 Turkey, all classes, back, meat and skin, raw
15 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
15 Turkey, heart, all classes, raw
15 Sauce, pesto, ready-to-serve, shelf stable
15 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
15 Fish, salmon, pink, canned, drained solids
15 Fish, salmon, pink, canned, total can contents
15 USDA Commodity, turkey taco meat, frozen, cooked
15 Turkey, all classes, ground, cooked
15 Turkey, ground, 93% lean, 7% fat, raw
15 Ground turkey, 93% lean, 7% fat, raw
15 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
15 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
15 Fish, tilapia, cooked, dry heat
15 Chicken, ground, crumbles, cooked, pan-browned
15 Salad dressing, coleslaw
15 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
14 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
14 Turkey, all classes, drumstick, meat and skin, roasted
14 Turkey, Ground, raw
14 Beef, New Zealand, imported, sweetbread, raw
14 McDONALD'S, Chicken McNUGGETS
14 Pork, Leg Cap Steak, boneless, separable lean and fat, raw
14 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
14 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
14 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
14 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
14 Corn dogs, frozen, prepared
14 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
14 Veal, variety meats and by-products, liver, cooked, pan-fried
14 Lean Pockets, Meatballs & Mozzarella
14 KFC, Popcorn Chicken
14 Chicken, thighs, frozen, breaded, reheated
14 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
14 Fast foods, chicken, breaded and fried, boneless pieces, plain
14 Steelhead trout, boiled, canned (Alaska Native)
14 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
14 Turkey, hen, thigh, meat and skin, raw
14 Turkey, hen, dark meat only, roasted
14 Turkey, hen, drumstick, meat and skin, roasted
14 Veal, liver, pan-fried
14 Turkey, hen, wing, meat and skin, raw
14 Ground turkey, raw
14 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
14 Canadian bacon, cooked, pan-fried
14 Corned beef and potatoes in tortilla (Apache)
14 Deli-meat, capicollo (cappocollo)
14 Turkey, broiler, thigh, meat and skin, roasted
14 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
14 Fast foods, entree, chicken, breaded and fried, boneless, plain
14 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
14 Turkey, tom, dark meat only, roasted
14 Turkey, hen, leg, meat only, roasted
14 Turkey, tom, thigh, meat, roasted
14 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
13 Pork, cured, back bacon (cornmeal, peameal), uncooked
13 Chicken, broiler, gizzard, raw
13 Turkey, hen, dark meat and skin, raw
13 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
13 Turkey, tom, leg, meat, roasted
13 Pork, Shoulder breast, boneless, separable lean and fat, raw
13 Chinese dish, sweet and sour pork, restaurant prepared
13 Tamales, masa and pork filling (Hopi)
13 Nuts, mixed nuts, oil roasted with peanuts, salted
13 Nuts, mixed nuts, oil roasted with peanuts
13 Turkey, tom, drumstick, meat, roasted
13 Turkey, all classes, wing, meat and skin, raw
13 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
13 Turkey, broiler, leg, meat and skin, roasted
13 Turkey, all classes, thigh, meat only, roasted
13 Turkey, all classes, dark meat only, roasted
13 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
13 Turkey, retail parts, enhanced, breast, meat only, raw
13 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
13 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
13 Fish, trout, brook, raw, New York State
13 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
13 Whale, beluga, meat, dried (Alaska Native)
13 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
13 Canadian bacon, unprepared
13 Restaurant, Chinese, sweet and sour pork
13 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
13 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
13 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
13 Margarine Spread, 40-49% fat, tub
13 T.G.I. FRIDAY'S, chicken fingers
13 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
13 Turkey, hen, leg, meat and skin, raw
13 Turkey, retail parts, thigh, meat only, cooked, roasted
13 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
13 Fish, trout, brook, raw
13 Chicken, gizzard, all classes, raw
12 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
12 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
12 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
12 Turkey, back, from whole bird, non-enhanced, meat only, roasted
12 Turkey, whole, back, meat only, cooked, roasted
12 Turkey, whole, dark meat, cooked, roasted
12 Turkey, enhanced, dark meat, meat only, cooked, roasted
12 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
12 POPEYES, Mild Chicken Strips, analyzed 2006
12 Turkey, thigh, from whole bird, meat only, with added solution, roasted
12 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
12 Seeds, pumpkin and squash seed kernels, roasted, with salt added
12 Margarine,spread, 35-39% fat, tub
12 Turkey, dark meat, meat only, with added solution, cooked, roasted
12 Restaurant, Mexican, refried beans
12 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
12 Beef, New Zealand, imported, sweetbread, cooked, boiled
12 Seeds, pumpkin and squash seed kernels, roasted, without salt
12 Turkey, thigh, from whole bird, enhanced, meat only, roasted
12 Fish, Salmon, pink, canned, drained solids, without skin and bones
12 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
12 Veal, variety meats and by-products, liver, raw
12 Noodles, flat, crunchy, Chinese restaurant
12 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
12 Egg rolls, pork, refrigerated, heated
12 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
12 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
12 Beef, variety meats and by-products, kidneys, raw
12 Pork, Shoulder petite tender, boneless, separable lean and fat, raw
12 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
12 Chicken, nuggets, white meat, precooked, frozen, not reheated
12 Veal, liver, raw
12 Seeds, pumpkin and squash seed kernels, roasted
12 Turkey, broiler, drumstick, meat and skin, roasted
12 Turkey, tom, meat and skin, roasted
12 Turkey, hen, drumstick, meat only, roasted
12 Refried beans
12 Turkey, all classes, meat and skin, roasted
12 Beef, kidneys, raw
12 DENNY'S, golden fried shrimp
12 KFC, Crispy Chicken Strips
12 Turkey, thigh, from whole bird, meat only, roasted
12 Turkey, from whole, dark meat, cooked, roasted
12 Restaurant, family style, chicken fingers, from kid's menu
12 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
12 Turkey, hen, meat and skin, roasted
12 Turkey, all classes, ground, raw
12 Pork, loin, sirloin steak, boneless, lean, raw
12 Egg roll, pork, refrigerated, heated
12 Turkey, all classes, dark meat and skin, raw
12 Seeds, pumpkin and squash seed kernels, roasted, salted
12 Fish, Salmon, pink, canned, drained solids, without skin and bones
12 Chicken nuggets, white meat, pre-cooked, frozen, not heated
12 Turkey, all classes, leg, meat only, roasted
11 Turkey, broiler, meat and skin, roasted
11 Turkey, hen, wing, meat only, roasted
11 Chicken, broiler, breast, skinless, boneless, meat, grilled
11 Turkey, broiler, leg, meat and skin, raw
11 Turkey, tom, wing, meat and skin, raw
11 Chicken, broiler, breast, skinless, boneless, meat, braised
11 Turkey, all classes, gizzard, simmered
11 Turkey, broiler, dark meat and skin, raw
11 Turkey, hen, drumstick, meat and skin, raw
11 Turkey, all classes, thigh, meat and skin, raw
11 Turkey, all classes, liver, simmered
11 Turkey, all classes, drumstick, meat only, roasted
11 Turkey, broiler, thigh, meat only, roasted
11 Beef, heart, simmered
11 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
11 Deli-meat, bologna (baloney), chicken
11 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
11 Turkey, all classes, leg, meat and skin, raw
11 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
11 Babyfood, meat, jarred and frozen, chicken, puree
11 Meat stick, chicken/turkey, refrigerated
11 Turkey, broiler, dark meat only, roasted
11 Beef, liver, braised
11 Turkey, broiler, thigh, meat and skin, raw
11 Babyfood, dinner, jarred, pork with vegetables and fruit
11 Veal, thymus, raw
11 Fast foods, mexican, nachos with cheese
11 General Tao (Tso) chicken
11 Turkey, tom, dark meat and skin, raw
11 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
11 CHICK-FIL-A, hash browns
11 Turkey, liver, all classes, cooked, simmered
11 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
11 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
11 TACO BELL, Nachos
11 DENNY'S, onion rings
11 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
11 Turkey, gizzard, all classes, cooked, simmered
11 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
11 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
11 Beef, variety meats and by-products, liver, cooked, braised
11 CRACKER BARREL, country fried shrimp platter
11 Veal, variety meats and by-products, thymus, raw
11 Turkey, all classes, liver, cooked, simmered
11 Restaurant, family style, shrimp, breaded and fried
11 Fast foods, nachos, with cheese
11 Restaurant, Chinese, general tso's chicken
11 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
11 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
11 Lamb, Australian, imported, fresh, external fat, cooked
11 Turkey, all classes, gizzard, cooked, simmered
11 Beef, variety meats and by-products, heart, cooked, simmered
11 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
11 Chicken, ground, raw
11 Lamb, Australian, imported, fresh, seam fat, cooked
10.9 Egg, chicken, whole, fresh or frozen, raw
10 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
10 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
10 Restaurant, Chinese, noodles, crunchy
10 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
10 Chicken, broiler, thigh, meat, braised
10 Pork, loin, centre cut (centre steak), boneless, lean, raw
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
10 Chicken tenders, breaded, frozen, prepared
10 Salad dressing, mayonnaise, reduced fat
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
10 Beef, loin, tenderloin, roast, lean, raw
10 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
10 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
10 Beef, hip, eye of round steak, boneless, lean, cooked, braised
10 Turkey, tom, thigh, meat and skin, raw
10 Turkey, hen, meat and skin, raw
10 Pork, leg, inside, boneless, lean, raw
10 Pork, loin, tenderloin, lean and fat, roasted
10 Chicken, broiler, drumstick, meat, roasted
10 Beef, liver, raw
10 Turkey, tom, drumstick, meat and skin, raw
10 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Soup, chicken noodle, dehydrated
10 Beef, rib, rib roast with bone, lean, cooked, roasted
10 Babyfood, meat, turkey, puree
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Turkey, broiler, meat and skin, raw
10 Pork, loin, tenderloin, lean, raw
10 Beef, loin, t-bone steak (porterhouse), lean, raw
10 Chicken, broiler, drumstick, meat, braised
10 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 Fish, halibut, raw, with skin (Alaska Native)
10 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
10 Beef, flank, flank steak, boneless, lean, cooked, braised
10 Beef, flank, flank steak, boneless, lean, raw
10 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
10 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
10 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Pork, loin, tenderloin, lean, roasted
10 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
10 Beef, loin, tenderloin, steak, lean, raw
10 Mustard, prepared, yellow
10 DENNY'S, chicken strips
10 APPLEBEE'S, Double Crunch Shrimp
10 Soup, cream of chicken, canned, condensed
10 APPLEBEE'S, chicken tenders, from kids' menu
10 USDA Commodity, chicken fajita strips, frozen
10 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
10 Beef, rib, rib roast with bone, lean, raw
10 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
10 Beef, fat, cooked
10 Beef, loin, strip loin (new york) steak, boneless, lean, raw
10 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
10 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
10 Beef, rib, rib eye roast, boneless, lean, raw
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
10 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
10 Turkey, broiler, drumstick, meat and skin, raw
10 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
10 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
10 Beef, chuck, cross rib roast, boneless, lean, raw
10 Turkey, all classes, drumstick, meat and skin, raw
10 Turkey, tom, leg, meat and skin, raw
10 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
10 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
10 Beef, rib, rib eye steak, boneless, lean, raw
10 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
10 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
10 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
10 Beef, loin, tenderloin, roast, lean, cooked, roasted
10 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
10 Turkey, broiler, leg, meat only, roasted
10 Crackers, flavored, fish-shaped
10 Fish, salmon, sockeye (red), raw (Alaska Native)
10 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
10 Sauce, mustard, yellow, ready-to-serve
10 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
10 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
10 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
10 CRACKER BARREL, chicken tenderloin platter, fried
10 Fish, salmon, red, (sockeye), kippered (Alaska Native)
10 Turkey, broiler, light meat and skin, raw
10 Spaghetti, with meatballs in tomato sauce, canned
10 Beef, hip, sirloin tip roast, boneless, lean, raw
10 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
10 Pork, loin, rib roast, boneless, lean, raw
10 Turkey, retail parts, wing, meat only, cooked, roasted
10 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
10 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
10 Restaurant, family style, chicken tenders
10 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
10 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
10 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
10 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
10 Soup, chicken noodle, dry, mix
10 Chicken tenders, breaded, frozen, prepared
10 Restaurant, Italian, lasagna with meat
10 Beef, variety meats and by-products, liver, raw
10 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 OLIVE GARDEN, lasagna classico
10 APPLEBEE'S, chicken tenders platter
10 Salad dressing, mayonnaise, light
10 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
10 Spaghetti, with meatballs in tomato sauce, canned
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
9 Snacks, potato chips, plain, salted
9 Fast foods, onion rings, breaded and fried
9 McDONALD'S, McCHICKEN Sandwich
9 BURGER KING, Original Chicken Sandwich
9 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
9 Salad dressing, italian dressing, commercial, regular
9 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
9 BURGER KING, Onion Rings
9 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
9 Chicken, dark meat, drumstick, meat only, enhanced, raw
9 Turkey, heart, all classes, cooked, simmered
9 Bread, pan dulce, sweet yeast bread
9 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
9 Cheese, pasteurized process, American, without added vitamin D
9 McDONALD'S, french fries
9 Restaurant, Chinese, sesame chicken
9 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
9 Chicken, dark meat, drumstick, meat only, with added solution, raw
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
9 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
9 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
9 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
9 Turkey, hen, thigh, meat only, raw
9 Bread, pound cake type, pan de torta salvadoran
9 Turkey, all classes, heart, cooked, simmered
9 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
9 Turkey, all classes, meat and skin, raw
9 Bologna, beef
9 Tortilla chips, yellow, plain, salted
9 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
9 Lamb, Australian, imported, fresh, external fat, raw
9 Fast foods, side dish, onion rings, breaded and fried
9 Turkey, broiler, light meat and skin, roasted
9 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
9 Cracker, standard snack-type
9 Turkey, broiler, drumstick, meat only, roasted
9 Turkey, broiler, wing, meat only, roasted
9 Turkey, hen, meat only, roasted
9 Turkey, all classes, back, meat only, raw
9 Crackers, standard snack-type, regular
9 Restaurant, family style, onion rings
9 Turkey, hen, dark meat only, raw
9 Turkey, all classes, wing, meat only, roasted
9 Turkey, all classes, heart, simmered
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
9 Cheese, pasteurized process, American, fortified with vitamin D
9 Snacks, tortilla chips, plain, yellow corn
9 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
9 Snacks, potato chips, plain, salted
9 Turkey, all classes, light meat and skin, roasted
9 Turkey, tom, light meat and skin, roasted
9 Salad dressing, italian, commercial, regular
9 Turkey, tom, meat only, roasted
9 Turkey, hen, light meat and skin, roasted
8 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
8 Turkey, broiler, meat only, roasted
8 Turkey, hen, leg, meat only, raw
8 Soup, split pea, ready-to-serve
8 Turkey, all classes, thigh, meat only, raw
8 Peanut butter, smooth type, fat and sugar added
8 Turkey, tom, dark meat only, raw
8 Chinese dish, orange chicken, restaurant prepared
8 Peanut butter, smooth type, fat, sugar and salt added
8 Turkey, all classes, meat only, roasted
8 Lemon chicken, restaurant prepared
8 Turkey, tom, meat and skin, raw
8 OLIVE GARDEN, spaghetti with meat sauce
8 CHICK-FIL-A, Chick-n-Strips
8 Refried beans, canned, traditional style (includes USDA commodity)
8 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
8 Cheese food, pasteurized process, American, without added vitamin D
8 WEND'YS, Crispy Chicken Sandwich
8 Salad dressing, mayonnaise type, commercial, regular
8 Turkey, tom, breast, meat and skin, roasted
8 Soup, cream, chicken, canned, condensed
8 Turkey, all classes, dark meat only, raw
8 Turkey, all classes, gizzard, raw
8 Turkey, tom, wing, meat, roasted
8 Soup, bean with bacon, canned, condensed
8 Fast foods, breakfast, potatoes, hashed brown
8 Turkey, all classes, light meat and skin, raw
8 Chicken, broiler, thigh, meat, raw
8 Turkey, broiler, breast, meat and skin, raw
8 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
8 Refried beans, canned, reduced sodium
8 Chicken, broiler, drumstick, meat, raw
8 DENNY'S, coleslaw
8 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
8 Fast foods, potatoes, hash browns, round pieces or patty
8 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
8 Salad dressing, mayonnaise type, regular, with salt
8 Refried beans, canned
8 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
8 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
8 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
8 Peanut butter, smooth style, with salt
8 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
8 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
8 Frankfurter, beef, unheated
8 Cream, fluid, heavy whipping
8 Emu, ground, cooked, pan-broiled
8 Cheese food, pasteurized process, American, vitamin D fortified
8 Refried beans, canned, traditional style
8 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
8 Turkey, broiler, breast, meat and skin, roasted
8 Snacks, corn-based, extruded, puffs or twists, cheese
8 Emu, ground, cooked, pan-broiled
8 Restaurant, Chinese, lemon chicken
8 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
8 Restaurant, Chinese, orange chicken
8 Fish, halibut, cooked, with skin (Alaska Native)
8 Restaurant, Latino, pupusas con queso (pupusas, cheese)
8 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
8 CRACKER BARREL, onion rings, thick-cut
8 Peanut butter, smooth style, without salt
8 CRACKER BARREL, steak fries
8 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
8 McDONALD'S, Hash Brown
8 Turkey, retail parts, drumstick, meat only, raw
8 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
8 Turkey, gizzard, all classes, raw
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
8 APPLEBEE'S, crunchy onion rings
8 CARRABBA'S ITALIAN GRILL, lasagne
8 LEAN POCKETS, Ham N Cheddar
8 Refried beans, canned, traditional, reduced sodium
8 Cream, sour, cultured
7 Fast foods, biscuit, with crispy chicken fillet
7 Waffle, plain, frozen, ready-to-heat, microwave
7 Restaurant, Italian, spaghetti with meat sauce
7 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
7 Cheese, white, queso blanco
7 Beef, Australian, imported, grass-fed, external fat, raw
7 OLIVE GARDEN, chicken parmigiana without pasta
7 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
7 Mollusks, oyster, eastern, wild, cooked, moist heat
7 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
7 Turkey, dark meat from whole, enhanced, meat only, raw
7 McDONALD'S, RANCH SNACK WRAP, Crispy
7 Mì trứng
7 BURGER KING, Hash Brown Rounds
7 McDONALD'S, Southern Style Chicken Biscuit
7 Beef, Australian, imported, grass-fed, seam fat, raw
7 Cheese, swiss
7 Crackers, cheese, regular
7 NABISCO, NABISCO RITZ Crackers
7 Fast foods, fish sandwich, with tartar sauce and cheese
7 Turkey, thigh, from whole bird, enhanced, meat only, raw
7 Beef, New Zealand, imported, variety meats and by-products, liver, raw
7 Restaurant, Chinese, sweet and sour chicken
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
7 Snacks, corn-based, extruded, chips, plain
7 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
7 Noodles, egg, dry, enriched
7 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
7 Turkey, back, from whole bird, enhanced, meat only, raw
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
7 Lamb, Australian, imported, fresh, seam fat, raw
7 Chicken, dark meat, thigh, meat only, enhanced, raw
7 Turkey, thigh, from whole bird, meat only, with added solution, raw
7 BURGER KING, Chicken Strips
7 Turkey, drumstick, from whole bird, meat only, with added solution, raw
7 Fast foods, chicken tenders
7 Noodles, egg, dry, unenriched
7 Cheese, dry white, queso seco
7 Restaurant, family style, coleslaw
7 Cheese, cheddar
7 McDONALD'S, FILET-O-FISH
7 Turkey, drumstick, from whole bird, enhanced, meat only, raw
7 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
7 Turkey, hen, breast, meat and skin, roasted
7 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
7 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
7 Restaurant, Chinese, egg rolls, assorted
7 Cheese, cream
7 Mozzarella sticks, fried
7 Snacks, tortilla chips, nacho cheese
7 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
7 Beef, variety meats and by-products, heart, raw
7 Bread, salvadoran sweet cheese (quesadilla salvadorena)
7 Veal, Australian, separable fat, raw
7 Turkey, all classes, drumstick, meat only, raw
7 Turkey, back, from whole bird, meat only, with added solution, raw
7 Turkey, dark meat from whole, meat only, with added solution, raw
7 Chicken, dark meat, thigh, meat only, with added solution, raw
7 CRACKER BARREL, coleslaw
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
7 Seeds, flaxseed
7 Acorn stew (Apache)
7 Restaurant, family style, fried mozzarella sticks
7 Lamb, New Zealand, imported, loin chop, separable lean only, raw
7 Fast foods, quesadilla, with chicken
7 Cracker, cheese
7 Turkey, hen, drumstick, meat only, raw
7 Egg roll, assorted, restaurant prepared
7 Turkey, broiler, light meat only, raw
7 Turkey, broiler, thigh, meat only, raw
7 Potato, hashed brown, frozen, plain, prepared
7 Turkey, all classes, breast, meat and skin, roasted
7 Turkey, tom, thigh, meat only, raw
7 Cheese, cheddar
7 Fast foods, chicken tenders, breaded
7 Turkey, tom, leg, meat only, raw
7 Turkey, all classes, leg, meat only, raw
7 Beef, heart, raw
7 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
7 Peanut butter with omega-3, creamy
7 APPLEBEE'S, mozzarella sticks
7 Cheese, cheddar, sharp, sliced
7 POPEYES, Spicy Chicken Strips, analyzed 2006
7 Pork, fresh, loin, tenderloin, separable lean only, raw
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 Snacks, plantain chips, salted
7 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
7 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
7 Fast foods, potato, french fried in vegetable oil
7 Waffle, plain, frozen, ready-to-heat, microwaved
7 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
7 Turkey, broiler, dark meat only, raw
7 Snacks, plantain chips
7 Muffin, blueberry, commercial
113 grams / 2 oz
7 Turkey, hen, light meat and skin, raw
7 Turkey, tom, drumstick, meat only, raw
7 Lamb, New Zealand, frozen, loin chop, lean, raw
7 Fast food, quesadilla, chicken
7 Turkey, broiler, drumstick, meat only, raw
7 Snacks, corn-based, extruded, chips, plain
7 Snacks, tortilla chips, nacho
7 Fast foods, side dish, potato, french-fried in vegetable oil
7 Chinese dish, sweet and sour chicken, restaurant prepared
7 Turkey, broiler, leg, meat only, raw
6 Cookie, chocolate sandwich, cream filling, regular
6 Babyfood, meat, veal, puree
6 Chicken parmesan
6 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
6 Turkey, broiler, light meat only, roasted
6 Turkey, all classes, light meat only, roasted
6 Cookie, shortbread, plain, commercial
6 Turkey, all classes, breast, meat and skin, raw
6 Cinnamon bun, with icing (honey bun)
6 Chicken, broiler, breast, skinless, boneless, meat, raw
6 Cookie, chocolate chip, commercial, regular, higher fat
6 Soup, Italian wedding, ready-to-serve
6 Snacks, potato chips, lightly salted
6 Beef, tripe, simmered
6 Restaurant, family style, fish fillet, battered or breaded, fried
6 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
6 Snacks, yucca (cassava) chips, salted
6 T.G.I. FRIDAY'S, fried mozzarella
6 Cheese, Parmesan, dry grated
6 Turkey, retail parts, thigh, meat only, raw
6 Turkey, wing, from whole bird, enhanced, meat only, roasted
6 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
6 UDI'S, Gluten Free, Whole Grain Dinner Rolls
6 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
6 Soup, onion, dehydrated
6 Cereal, ready to eat, Raisin Bran, Kellogg's
6 Crustaceans, lobster, american (northern), boiled or steamed
6 Lamb, Canadian, shoulder, whole, lean, cooked
6 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
6 Turkey, broiler, meat only, raw
6 Turkey, tom, light meat and skin, raw
6 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
6 Soup, split pea with ham, ready-to-serve
6 Crustaceans, shrimp, mixed species, raw
6 Turkey, hen, breast, meat and skin, raw
6 Cracker, wheat
6 Turkey, hen, light meat only, roasted
6 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
6 Turkey, back, from whole bird, enhanced, meat only, roasted
6 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
6 Bread, gluten-free, white, made with tapioca starch and brown rice flour
6 Crustaceans, lobster, northern, cooked, moist heat
6 Crackers, wheat, regular
6 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
6 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
6 Turkey, ground, fat free, pan-broiled crumbles
6 Cookies, chocolate sandwich, with creme filling, regular
6 BURGER KING, DOUBLE WHOPPER, no cheese
6 ON THE BORDER, cheese quesadilla
6 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
6 Turkey, drumstick, from whole bird, meat only, roasted
6 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
6 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
6 Turkey, back, from whole bird, meat only, with added solution, roasted
6 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
6 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
6 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
6 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6 Ground turkey, fat free, pan-broiled crumbles
6 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
6 Beef, variety meats and by-products, tripe, cooked, simmered
6 Cookies, vanilla wafers, higher fat
6 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
6 DENNY'S, fish fillet, battered or breaded, fried
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 Turkey, breast, from whole bird, meat only, with added solution, roasted
6 Turkey, whole, breast, meat only, cooked, roasted
6 Snacks, potato chips, lightly salted
6 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
6 Turkey, retail parts, breast, meat only, cooked, roasted
6 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
6 Turkey, whole, wing, meat only, cooked, roasted
6 Turkey, wing, from whole bird, meat only, with added solution, roasted
6 Turkey, breast, from whole bird, enhanced, meat only, roasted
6 Turkey breast, sliced, prepackaged
6 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
6 WENDY'S, Double Stack, with cheese
6 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
6 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
6 Cinnamon buns, frosted (includes honey buns)
6 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
6 Soup, onion, dry, mix
6 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
6 Restaurant, Italian, chicken parmesan without pasta
6 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6 CHICK-FIL-A, chicken sandwich
6 Cookies, shortbread, commercially prepared, plain
6 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6 Cheese, fresh, queso fresco
6 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
6 DENNY'S, mozzarella cheese sticks
6 Cheese, parmesan, grated
6 APPLEBEE'S, fish, hand battered
6 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
6 SUBWAY, black forest ham sub on white bread with lettuce and tomato
6 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 Turkey, all classes, light meat, cooked, roasted
6 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
6 Fast foods, chicken fillet sandwich, plain with pickles
6 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
6 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
6 SUBWAY, tuna sub on white bread with lettuce and tomato
6 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
6 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
6 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
6 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
5 Turkey, wing, from whole bird, enhanced, meat only, raw
5 TACO BELL, Soft Taco with chicken, cheese and lettuce
5 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
5 APPLEBEE'S, chili
5 Cheese, mozzarella, low moisture, part-skim, shredded
5 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
5 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5 Chicken, liver, all classes, raw
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
5 VAN'S, Gluten Free, Totally Original Waffles
5 Taquitos, frozen, chicken and cheese, oven-heated
5 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
5 Rolls, dinner, sweet
5 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
5 Crustaceans, crab, blue, cooked, moist heat
5 DENNY'S, top sirloin steak
5 Beef, variety meats and by-products, tripe, raw
5 Cheese product, pasteurized process, American, vitamin D fortified
5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
5 Tostada shells, corn
5 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
5 TACO BELL, Nachos Supreme
5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
5 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
5 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
5 Fast foods, fish sandwich, with tartar sauce
5 Lasagna with meat sauce, frozen, prepared
5 Restaurant, Mexican, cheese enchilada
5 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
5 Fish, flatfish (flounder and sole species), raw
5 BURGER KING, Premium Fish Sandwich
5 Turkey from whole, enhanced, light meat, meat only, raw
5 Fast foods, cheeseburger, double, regular patty and bun, with condiments
5 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
5 Turkey, breast, from whole bird, enhanced, meat only, raw
5 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
5 Caribou, hind quarter, meat, cooked (Alaska Native)
5 Fast foods, cheeseburger; double, regular patty; with condiments
5 APPLEBEE'S, french fries
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
5 Taco shells, baked
5 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
5 Beef, New Zealand, imported, tenderloin, separable lean only, raw
5 Turkey, ground, fat free, patties, broiled
5 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5 BURGER KING, Cheeseburger
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Waffles, gluten-free, frozen, ready-to-heat
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Restaurant, family style, french fries
5 WENDY'S, french fries
5 McDONALD'S, RANCH SNACK WRAP, Grilled
5 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
5 Crustaceans, crab, blue, boiled or steamed
5 Cracker, standard snack-type, with whole-wheat
5 Cracker, whole-wheat
5 Fast foods, taco with chicken, lettuce and cheese, soft
5 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
5 DENNY'S, french fries
5 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
5 Ostrich, ground, cooked, pan-broiled
5 Restaurant, Latino, chicken and rice, entree, prepared
5 Turkey, breast, from whole bird, meat only, with added solution, raw
5 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 Seeds, sunflower seed kernels, oil roasted, with salt added
5 Turkey from whole, light meat, meat only, with added solution, raw
5 Turkey, wing, from whole bird, meat only, with added solution, raw
5 BURGER KING, Double Cheeseburger
5 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
5 Fast foods, cheeseburger; single, large patty; plain
5 Cheese food, pasteurized process, American, imitation, without added vitamin D
5 Seeds, sunflower seed kernels, oil roasted, without salt
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5 Ground turkey, fat free, patties, broiled
5 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
5 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
5 Veal, external fat only, cooked
5 Seeds, sunflower seed kernels, oil roasted, salted
5 Taquito, chicken and cheese, frozen, heated in oven
5 Turkey, broiler, breast, meat only, raw
5 Turkey, all classes, meat only, raw
5 Turkey, tom, breast, meat and skin, raw
5 Taco shell, baked
5 Seeds, sunflower seed kernels, oil roasted
5 Turkey, hen, meat only, raw
5 T.G.I. FRIDAY'S, french fries
5 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
5 CRACKER BARREL, grilled sirloin steak
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 McDONALD'S, Double Cheeseburger
5 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 Crustaceans, shrimp, mixed species, canned
5 Crackers, whole-wheat
5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
5 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
5 Restaurant, Chinese, kung pao chicken
5 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5 Crackers, standard snack-type, with whole wheat
5 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
5 Turkey, hen, breast, meat only, roasted
5 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
5 Chicken, broiler, liver, raw
5 Soup, cream, celery, canned, condensed
5 Soup, wonton (won ton), canned, ready-to-serve
5 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
5 Chinese dish, Kung Pao chicken, restaurant prepared
5 Turkey, tom, breast, meat, roasted
5 Beef, tripe, raw
5 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
5 Ostrich, ground, cooked, pan-broiled
5 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
5 Turkey, broiler, breast, meat only, roasted
5 Cheese food, imitation
5 Fast foods, pizza, cheese, thin crust
5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
5 Soup, cream, broccoli, canned, condensed, reduced fat
5 Fish, flatfish (flounder or sole or plaice), raw
5 Turkey, hen, wing, meat only, raw
5 Turkey, tom, light meat only, roasted
5 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
5 Lamb, Canadian, ground, cooked
5 Turkey, all classes, breast, meat only, roasted
4 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
4 Peanuts, all types, dry-roasted, salted
4 Potato puff, frozen, unprepared
4 Quesadilla with cheese
4 Soup, lentil with bacon, ready-to-serve
4 Snacks, tortilla chips, plain
4 Babyfood, fruit, jarred, pear, all stages
4 Mollusks, clam, mixed species, raw
4 Fast foods, pizza, cheese, thick crust
4 Soup, chicken vegetable (includes gumbo), ready-to-serve
4 Bread, garlic
4 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
4 Doughnut (donut), yeast-leavened (honey bun), glazed
4 Soup, cream, chicken, canned, condensed, reduced fat
4 Cookie, graham cracker, plain or honey (includes cinnamon)
4 Turkey, hen, light meat only, raw
4 Chinese dish, shrimp and vegetables, restaurant prepared
4 Fast foods, mexican, taco with beef, cheese and lettuce, soft
4 Fish, halibut, Atlantic or Pacific, raw
4 Salad dressing, thousand island dressing, fat free
4 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
4 Seeds, pumpkin and squash seed kernels, dried
4 Sò dương, hấp
4 Sò dương, luộc
4 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Mollusks, clam, mixed species, raw
4 Restaurant, Chinese, shrimp and vegetables
4 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 McDONALD'S, Hamburger
4 Restaurant, Mexican, cheese quesadilla
4 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
4 Fish, halibut, Atlantic and Pacific, raw
4 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
4 Turkey, retail parts, wing, meat only, raw
4 Peanuts, all types, dry-roasted, with salt
4 Cake, pound, commercial, made with butter (includes fresh and frozen)
4 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
4 Snacks, potato chips, dried potatoes, plain
4 Turkey, broiler, wing, meat only, raw
4 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
4 Dip, cheese with chili peppers, ready-to-serve
4 Fish, rockfish, pacific ocean perch, mixed species, raw
4 Potato salad with egg
4 Fish, ocean perch, Atlantic, raw
4 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
4 Veal, seam fat only, raw
4 Crackers, wheat, reduced fat
4 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
4 Ground turkey, fat free, raw
4 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 ON THE BORDER, cheese enchilada
4 Cookies, graham crackers, plain or honey (includes cinnamon)
4 Dip, salsa con queso, cheese and salsa- medium
4 Cookies, oatmeal, with raisins
4 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
4 Turkey, ground, fat free, raw
4 Peanuts, all types, dry roasted
4 Crustaceans, shrimp, raw
4 Pizza, cheese, thin crust, frozen, cooked
4 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
4 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
4 Garlic bread, frozen
4 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 Turkey, all classes, light meat only, raw
4 Turkey, all classes, wing, meat only, raw
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
4 Fish, ocean perch, Atlantic, raw
4 Restaurant, family style, chili with meat and beans
4 Taquito, beef and cheese, frozen, heated in oven
4 Fast foods, taco with beef, cheese and lettuce, hard shell
4 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4 Turkey, tom, meat only, raw
4 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 PIZZA HUT, breadstick, parmesan garlic
4 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 Potato salad with egg
4 Turkey, retail parts, breast, meat only, raw
4 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
4 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
4 Hummus, commercial
4 Fast foods, taco with beef, cheese and lettuce, soft
4 Restaurant, family style, sirloin steak
4 Taquitos, frozen, beef and cheese, oven-heated
4 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
4 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
4 TACO BELL, Soft Taco with beef, cheese and lettuce
4 Snacks, tortilla chips, plain, white corn, salted
4 Cheese, mozzarella, low moisture, part-skim
4 Potato puffs, frozen, unprepared
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
4 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4 Cream, fluid, light (coffee cream or table cream)
4 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
4 TACO BELL, Original Taco with beef, cheese and lettuce
4 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
4 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 Fast foods, cheeseburger; single, regular patty; plain
4 APPLEBEE'S, coleslaw
4 PIZZA HUT 14" Cheese Pizza, Pan Crust
4 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
4 Fast foods, hamburger; single, regular patty; with condiments
4 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
4 BURGER KING, french fries
4 Seeds, pumpkin and squash seed kernels, dried
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Salad dressing, thousand island dressing, fat-free
4 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
4 CRACKER BARREL, macaroni n' cheese
4 Crustaceans, shrimp, raw (not previously frozen)
4 Margarine, regular, 80% fat, composite, stick, with salt
4 Cake, pound, commercially prepared, butter (includes fresh and frozen)
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
4 Beef, New Zealand, imported, rump centre, separable lean only, raw
4 Snack, potato chips, made from dried potatoes, plain
4 Peanuts, all types, dry-roasted, without salt
4 Fish, rockfish, Pacific, mixed species, raw
4 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
4 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4 Pizza, cheese topping, thin crust, frozen, cooked
4 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
4 Sò dương, nướng
4 Sò dương, xào
4 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 McDONALD'S, Barbeque Sauce
3 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
3 Cheese, cheddar, reduced fat
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
3 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Fish, fish sticks, frozen, prepared
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Turkey, breast, from whole bird, non-enhanced, meat only, raw
3 Restaurant, Latino, arepa (unleavened cornmeal bread)
3 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, New Zealand, imported, knuckle, cooked, fast fried
3 Game meat, elk, ground, cooked, pan-broiled
3 DENNY'S, hash browns
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
3 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Snacks, pita chips, salted
3 Pastry, Pastelitos de Guava (guava pastries)
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3 Pancakes, gluten-free, frozen, ready-to-heat
3 VAN'S, Gluten Free, Totally Original Pancakes
3 Turkey, wing, from whole bird, non-enhanced, meat only, raw
3 Lasagna with meat & sauce, frozen entree
3 Fast foods, submarine sandwich, meatball marinara on white bread
3 DENNY'S, macaroni & cheese, from kid's menu
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Snacks, potato chips, barbecue-flavor
3 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
3 Beef, New Zealand, imported, variety meats and by-products, heart, raw
3 POPEYES, Coleslaw
3 Sauce, peanut (made from peanut butter, water, soy sauce)
3 Crackers, whole-wheat, reduced fat
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
3 BURGER KING, Hamburger
3 Fish, tilapia, raw
3 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
3 Cereals, oats, instant, fortified, with cinnamon and spice, dry
3 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 Turkey from whole, light meat, raw
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3 Turkey, whole, wing, meat only, raw
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 ON THE BORDER, soft taco with ground beef, cheese and lettuce
3 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
3 Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 Turkey, whole, light meat, raw
3 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
3 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
3 Veal, external fat only, raw
3 SUBWAY, meatball marinara sub on white bread (no toppings)
3 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
3 Lasagna with meat and sauce, frozen
3 Fast foods, hamburger; single, regular patty; plain
3 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
3 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
3 Wasabi
3 Restaurant, family style, hash browns
3 Beans, baked, canned, with pork and sweet sauce
3 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3 Turkey, whole, breast, meat only, raw
3 Crackers, saltines, low salt (includes oyster, soda, soup)
3 Cookies, gluten-free, vanilla sandwich, with creme filling
3 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
3 Restaurant, Chinese, chicken and vegetables
3 Turkey, drumstick, from whole bird, meat only, raw
3 Emu, full rump, cooked, broiled
3 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
3 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
3 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Cream, fluid, half and half
3 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3 Dip, OLD EL PASO, Cheese 'n Salsa, medium
3 Beans, baked, canned, with pork and tomato sauce
3 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
3 Crackers, saltines (includes oyster, soda, soup)
3 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3 Turkey, all classes, breast, meat only, raw
3 Snacks, potato chips, barbecue flavour
3 Cracker, whole-wheat, reduced fat
3 Cracker, saltine (also oyster, soda, soup)
3 Indian, bread, naan
3 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
3 Emu, full rump, cooked, broiled
3 Beans, baked, canned, with pork and sweet sauce
3 Fish, fish sticks, frozen, prepared
3 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
3 Turkey, hen, breast, meat only, raw
3 Lamb, Canadian, ground, raw
3 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
3 Restaurant, Latino, tamale, corn
3 Egg rolls, vegetable, frozen, prepared
3 Bread, naan, plain, commercially prepared, refrigerated
3 Restaurant, family style, macaroni & cheese, from kids' menu
3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
3 Sauce, peanut, made from peanut butter, water, soy sauce
3 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
3 SUBWAY, turkey breast sub on white bread with lettuce and tomato
3 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Fast foods, pizza, cheese, regular crust
3 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
3 Turkey, tom, wing, meat only, raw
3 Tamale, corn
3 Chinese dish, chicken and vegetables, restaurant prepared
3 Soup, cream, broccoli, canned, condensed
3 Egg roll, vegetable, refrigerated, heated
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Soup, split pea with ham, ready-to-serve, reduced sodium
3 Game meat, elk, ground, cooked, pan-broiled
3 Beans, baked, canned, with pork and tomato sauce
3 Cracker, saltine (also oyster, soda, soup), low sodium
3 Fish, tilapia, raw
3 Sauce, cheese and salsa, medium
3 Onion rings, breaded, par fried, frozen, heated in oven
2 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
2 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
2 Soup, ramen noodles, any flavour, dry
2 Soup, ramen noodles, chicken flavour, dry
2 Soup, black bean, ready-to-serve
2 Turkey, tom, breast, meat only, raw
2 Snacks, potato chips, dried potatoes, light
2 Burrito, bean and cheese, frozen
2 Chili con carne with beans, canned
2 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2 Ostrich, inside strip, raw
2 Pancake, plain (includes buttermilk), frozen, ready-to-heat
2 Soybeans, green (edamame), frozen, prepared
2 Cookie, sugar, commercial
2 Egg roll, chicken, refrigerated, heated
2 Lamb, Canadian, foreshank, lean, cooked
2 Fast foods, side dish, coleslaw
2 Hạt hạnh nhân
2 Chicken, roasting, meat and skin, raw
2 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
2 Indian, bread, paratha, whole-wheat
2 Emu, inside drum, cooked, broiled
2 Macaroni and cheese, frozen
2 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
2 Edamame, frozen, prepared
2 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
2 Millet flour
2 TACO BELL, Bean Burrito
2 Soup, ramen noodle, beef flavor, dry
2 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2 Sauce, barbecue, BULL'S-EYE, original
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
2 TACO BELL, BURRITO SUPREME with beef
2 BURGER KING, WHOPPER, no cheese
2 Emu, inside drums, cooked, broiled
2 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Nuts, almonds
2 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
2 Bread, white, commercially prepared (includes soft bread crumbs)
2 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 Cookies, gluten-free, lemon wafer
2 Restaurant, Chinese, chicken chow mein
2 CAMPBELL'S, Cream of Mushroom Soup, condensed
2 Gravy, chicken, canned or bottled, ready-to-serve
2 Fast foods, roast beef sandwich, plain
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Soup, ramen noodles, beef flavour, dry
2 Turkey, tom, light meat only, raw
2 Grains, millet, flour
2 Fish, tuna, light, canned in water, drained, salted
2 Snacks, bagel chips
2 Chinese dish, beef and vegetable, restaurant prepared
2 Rice, Spanish rice
2 Fast foods, mexican, burrito with beans and cheese
2 Fast foods, mexican, burrito with beans, cheese and beef
2 Nuts, almonds, dried, unblanched, unroasted
2 Salad dressing, french, fat free
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
2 Rolls, hamburger or hotdog, plain
2 Restaurant, Latino, black bean soup
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
2 Bread, whole-wheat, commercially prepared
2 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 Salad dressing, italian, commercial, low Calorie
2 Soup, ramen noodle, any flavor, dry
2 Beef, New Zealand, imported, flank, separable lean only, raw
2 Roast beef, deli style, prepackaged, sliced
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Salad dressing, french dressing, fat-free
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Macaroni and cheese, frozen entree
2 Restaurant, Mexican, spanish rice
2 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
2 Cheese, ricotta, whole milk
2 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
2 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
2 Soup, ramen noodle, chicken flavor, dry
2 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
2 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
2 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
2 Soup, chicken noodle, canned, condensed
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
2 Lamb, New Zealand, imported, liver, raw
2 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
2 Gravy, HEINZ Home Style, classic chicken
2 Stew, dumpling with mutton (Navajo)
2 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 ARBY'S, roast beef sandwich, classic
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
2 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Restaurant, Chinese, beef and vegetables
2 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
2 Crustaceans, shrimp, cooked
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
2 Canada Goose, breast meat only, skinless, raw
2 CAMPBELL'S, Chicken Noodle Soup, condensed
2 Crustaceans, shrimp, cooked (not previously frozen)
2 Egg rolls, chicken, refrigerated, heated
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Frijoles rojos volteados (Refried beans, red, canned)
2 Bread, paratha, whole wheat, commercially prepared, frozen
2 Snacks, potato chips, made from dried potatoes, reduced fat
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
2 Chili with beans, microwavable bowls
2 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
2 Fast foods, burrito, with beans and cheese
2 Bread, reduced-calorie, wheat
2 Burrito, bean and cheese, frozen
2 Restaurant, Latino, tripe soup
2 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
2 Beef, New Zealand, imported, manufacturing beef, raw
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Fast foods, cheeseburger; single, regular patty, with condiments
2 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2 Soup, cream of mushroom, canned, condensed
2 Fish, tuna, light, canned in water, drained solids
2 GLUTINO, Gluten Free Wafers, Lemon Flavored
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
2 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
2 Beef, New Zealand, imported, inside, raw
2 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, New Zealand, imported, cube roll, separable lean only, raw
2 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 APPLEBEE'S, 9 oz house sirloin steak
2 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
2 Salad dressing, italian dressing, commercial, reduced fat
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
2 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Ostrich, inside strip, raw
2 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Lamb, New Zealand, imported, testes, raw
2 Snacks, bagel chips, plain
2 Bread, white wheat
2 Dip, TOSTITOS, salsa con queso, medium
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Fast foods, coleslaw
2 Crackers, gluten-free, multi-seeded and multigrain
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
2 Chili con carne with beans, canned entree
2 Canada Goose, breast meat, skinless, raw
2 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
2 Potatoes, mashed, ready-to-eat
2 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2 Cookies, gluten-free, chocolate wafer
2 Tortillas, ready-to-bake or -fry, flour, refrigerated
2 Beef, New Zealand, imported, ribs prepared, raw
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
2 Rolls, hamburger or hot dog, wheat/cracked wheat
2 Rolls, hamburger or hot dog, whole wheat
2 Pasta, whole-wheat, dry
2 Gravy, CAMPBELL'S, chicken
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2 Cereals, oats, instant, fortified, plain, dry
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2 Cheese spread, American or Cheddar cheese base, reduced fat
2 BURGER KING, Vanilla Shake
2 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
2 Fast foods, burrito, with beans, cheese, and beef
2 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
2 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 GLUTINO, Gluten Free Wafers, Milk Chocolate
1.96078 Mì tr?ng, xào
1.96078 Mì tr?ng, lu?c
1 Sò duong
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Grains, wheat flour, white, all purpose, bleached
1 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1 Cookie, peanut butter, commercial
1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Emu, full rump, raw
1 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Sauce, barbecue, KRAFT, original
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Mollusks, scallop, mixed species, raw
1 Grains, wheat flour, whole-wheat
1 Fish, pollock, (alaska), raw
1 Fish, tuna, yellowfin, fresh, raw
1 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
1 Mushrooms, morel, raw
1 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
1 Cereals, oats, instant, fortified, maple and brown sugar, dry
1 Cookies, sugar wafers with creme filling, regular
1 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1 ON THE BORDER, Mexican rice
1 Lamb, Canadian, rib, lean, cooked
1 Sauce, barbecue, ready-to-serve
1 Mushroom, morel, raw
1 Candies, chocolate, dark, not further specified
1 Cookie, sugar wafer sandwich with cream filling
1 Grains, wheat flour, white, bread flour
1 Indian, bread, chapati or roti, plain
1 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
1 Sauce, pasta, spaghetti or marinara, ready-to-serve
1 Fast foods, side dish, potato, mashed
1 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
1 Rice, spanish rice mix, prepared
1 Candies, chocolate, dark, 60-69% cacao solids
1 Fish, cod (gray cod), pacific, raw
1 Emu, full rump, raw
1 Dulce de leche (caramelized milk)
1 Candies, chocolate, dark, 45-59% cacao solids
1 Grains, rice and vermicelli mix, chicken flavour, unprepared
1 Fast food, biscuit
1 Pasta mix, classic beef, unprepared
1 Emu, inside drum, raw
1 Chinese dish, fried rice without meat, restaurant prepared
1 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
1 Ravioli, cheese-filled with marinara sauce
1 Rice, spanish rice mix, unprepared
1 Fish, haddock, raw
1 Candies, chocolate, dark, 70-85% cacao solids
1 Pasta mix, classic cheeseburger macaroni, unprepared
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 Cereals, oats, instant, fortified, with raisins and spice, dry
1 Ruffed Grouse, breast meat, skinless, raw
1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 KFC, Coleslaw
1 Pasta mix, Italian four cheese lasagna, unprepared
1 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Spanish rice mix, dry mix, unprepared
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
1 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1 Chocolate, dark, 70-85% cacao solids
1 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Pasta mix, classic beef, unprepared
1 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
1 Crackers, snack, GOYA CRACKERS
1 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Chocolate, dark, 60-69% cacao solids
1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
1 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
1 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
1 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Sauce, barbecue
1 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Ostrich, outside strip, raw
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
1 Beef, grass-fed, ground, raw
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 Restaurant, Chinese, vegetable lo mein, without meat
1 Piki bread, made from blue cornmeal (Hopi)
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 OLIVE GARDEN, cheese ravioli with marinara sauce
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
1 Beef, New Zealand, imported, eye round, separable lean only, raw
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
1 Pasta mix, classic cheeseburger macaroni, unprepared
1 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
1 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
1 Bread, roll, Mexican, bollilo
1 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
1 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1 Rice and vermicelli mix, chicken flavor, unprepared
1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 Mollusks, scallop, mixed species, raw
1 Bread, wheat
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 Dulce de Leche
1 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
1 Bread, italian
1 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 Fish, haddock, raw
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 Emu, inside drum, raw
1 Fast food, biscuit
1 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1 Gravy, HEINZ Home Style, savory beef
1 Sauce, pasta, spaghetti/marinara, ready-to-serve
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
1 Fish, tuna, fresh, yellowfin, raw
1 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
1 Chocolate, dark, 45- 59% cacao solids
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Dip, bean, original flavor
1 Dip, FRITO'S, bean, original flavor
1 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
1 Cookies, peanut butter, commercially prepared, regular
1 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1 POPEYES, biscuit
1 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 Ostrich, outside strip, raw
1 Peas, green, split, mature seeds, raw
1 RICE-A-RONI, chicken flavor, unprepared
1 Bread, chapati or roti, plain, commercially prepared
1 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Popcorn, microwave, regular (butter) flavor, made with palm oil
1 Restaurant, Latino, arroz con leche (rice pudding)
1 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 Restaurant, Chinese, fried rice, without meat
1 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
1 Fast foods, potato, mashed
1 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 SUBWAY, roast beef sub on white bread with lettuce and tomato
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.