Foods containing FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
445	##	Pork, fresh, separable fat, raw	grams
445	##	Pork, separable fat, raw	grams
442	##	Pork, cured, bacon, rendered fat, cooked	grams
442	##	Pork, bacon, rendered fat, cooked	grams
418	##	Pork, fresh, separable fat, cooked	grams
418	##	Pork, separable fat, cooked	grams
404	##	Nuts, pine nuts, pignolia, dried	grams
404	##	Nuts, pine nuts, dried	grams
305	##	Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
301	##	Pork sausage, link/patty, fully cooked, microwaved	grams
282	##	Fast foods, biscuit, with sausage	grams
272	##	Pork, cured, ham, separable fat, boneless, unheated	grams
259	##	Pork sausage, link/patty, fully cooked, unheated	grams
259	##	Pork, cured, ham, separable fat, boneless, heated	grams
250	##	Spices, mustard seed, ground	grams
250	##	Spices, mustard seed, yellow	grams
247	##	Pork sausage, link/patty, cooked, pan-fried	grams
246	##	Pork, cured, bacon, unprepared	grams
246	##	Pork, cured, bacon, raw	grams
245	##	Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
241	##	Sausage, Chorizo, dry	grams
240	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
240	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
228	##	Margarine Spread, approximately 48% fat, tub	grams
225	##	Fast Foods, biscuit, with egg and sausage	grams
224	##	Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
224	##	Pork, cured, bacon, cooked, pan-fried	grams
212	##	Pork, cured, bacon, cooked, microwaved	grams
212	##	Pork, cured, bacon, cooked, microwaved	grams
210	##	Sausage, Italian, pork, mild, cooked, pan-fried	grams
206	##	Pork sausage, link/patty, unprepared	grams
200	##	Oil, spotted seal (Alaska Native)	grams
199	##	Pork, cured, bacon, cooked, baked	grams
199	##	Pork, cured, bacon, cooked, baked	grams
198	##	Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
195	##	Sausage, Bratwurst, pork, cooked	grams
194	##	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
194	##	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
192	##	Sausage, Italian, pork, mild, raw	grams
188	##	Sausage, Italian, pork, cooked	grams
188	##	Sausage, Bratwurst, pork, raw	grams
183	##	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
180	##	Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
178	##	Sausage, Oktoberfest, cooked	grams
176	##	Cretons	grams
175	##	Kielbasa, fully cooked, unheated	grams
174	##	Deli-meat, bologna (baloney), mixed meats	grams
174	##	Salami, dry or hard, pork, beef	grams
173	##	Sausage, smoked, with cheddar cheese, pre-cooked	grams
172	##	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
171	##	Sausage, pork, chorizo, link or ground, raw	grams
170	##	Deli-meat, mortadella	grams
165	##	Kielbasa, fully cooked, grilled	grams
159	##	Deli-meat, salami (Genoa), dry cured	grams
152	##	Sausage, Italian, pork, raw	grams
151	##	Sausage, breakfast links or rounds, pork, cooked	grams
151	##	Sausage, smoked link sausage, pork and beef	grams
150	##	Kielbasa, fully cooked, pan-fried	grams
150	##	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
150	##	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
150	##	Sausage, smoked, pork, pre-cooked, reheated	grams
146	##	Sausage, breakfast links or rounds, pork, raw	grams
145	##	Sausage, breakfast links or rounds, pork, pre-cooked	grams
143	##	Pork sausage, link/patty, reduced fat, unprepared	grams
141	##	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
141	##	Meat stick, mixed meats, refrigerated	grams
140	##	Meat stick, pepperoni, refrigerated	grams
140	##	Pork and turkey sausage, pre-cooked	grams
140	##	Sausage, pork and turkey, pre-cooked	grams
139	##	Pie crust, refrigerated, regular, baked	grams
139	##	Sausage, chorizo, cooked	grams
136	##	Pepperoni, beef and pork, sliced	grams
136	##	Sausage, Oktoberfest, raw	grams
135	##	Sausage, chorizo, raw	grams
135	##	Sausage, smoked, pork, pre-cooked	grams
134	##	Sausage, smoked link sausage, pork	grams
134	##	Smoked link sausage, pork	grams
132	##	Sausage, Polish, smoked, pre-cooked	grams
131	##	Sausage, Knackwurst (Knockwurst), cooked	grams
131	##	Deli-meat, pepperoni	grams
131	##	Bologna, chicken, pork	grams
129	##	Sausage, Polish, smoked, pre-cooked, reheated	grams
126	##	Pâté, country style herb, glazed	grams
125	##	Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
124	##	Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
123	##	Sausage, honey garlic, pork, raw	grams
122	##	Sausage, Knackwurst (knockwurst), raw	grams
122	##	Pie crust, refrigerated, regular, unbaked	grams
121	##	Meat stick, pepperoni, non-refrigerated	grams
120	##	Pork, back ribs, lean and fat, roasted	grams
120	##	Deli-meat, salami (Hungarian), pork and beef, cooked	grams
118	##	Egg, chicken, yolk, dried	grams
118	##	Pâté, country style peppercorn, glazed	grams
113	##	Frankfurter, meat and poultry, cooked, grilled	grams
111	##	Deli-meat, summer sausage	grams
110	##	Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
110	##	Oil, beluga, whale (Alaska Native)	grams
109	##	Frankfurter, meat and poultry, cooked, boiled	grams
108	##	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
106	##	Egg, yolk, dried	grams
104	##	Frankfurter, meat and poultry, unheated	grams
104	##	Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
102	##	Sausage, honey garlic, pork, cooked	grams
102	##	Sausage, blood sausage (blood pudding), raw	grams
101	##	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
101	##	Bologna, chicken, turkey, pork	grams
100	##	Pork, ground, medium, raw	grams
100	##	Pork, ground, medium, pan-fried	grams
99	##	Wiener (cheesefurter), cheddar smokie	grams
97	##	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
96	##	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
95	##	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
94	##	Wiener (frankfurter), European	grams
94	##	Wiener (frankfurter), regular, mixed meats	grams
94	##	Deli-meat, prosciutto (parma ham) dry-cured	grams
90	##	Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
90	##	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
90	##	Sausage, smoked, honey garlic, pre-cooked	grams
90	##	Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
90	##	Bologna, meat and poultry	grams
89	##	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
89	##	Egg, chicken, dried, whole	grams
88	##	Sausage, smoked, honey garlic, pre-cooked, reheated	grams
88	##	Sausage, Chorizo, semi-dried (Spanish style), cured	grams
86	##	Pork, ground, 84% lean / 16% fat, raw	grams
85	##	Egg, whole, dried	grams
85	##	Bologna, chicken, pork, beef	grams
85	##	Sausage, ham, pre cooked	grams
84	##	Salami, cooked, beef and pork	grams
83	##	Sausage, blood sausage (Blood pudding), cooked	grams
83	##	Margarine, tub, non-hydrogenated, canola and olive oil	grams
81	##	Pork, feet, simmered	grams
81	##	Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
81	##	Sausage, smoked, pork, pre-cooked, reduced fat	grams
81	##	BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
80	##	Pinon Nuts, roasted (Navajo)	grams
80	##	Pie crust, standard type, frozen, ready-to-bake, baked	grams
79	##	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
79	##	Sausage, egg and cheese breakfast biscuit	grams
78	##	Pie crust, standard-type, frozen, ready-to-bake, enriched	grams
78	##	Deli-meat, mock chicken loaf	grams
78	##	Wiener (frankfurter), Bavarian	grams
75	##	Fast foods, biscuit, with egg, cheese, and bacon	grams
73	##	Wiener (frankfurter), reduced fat and sodium	grams
72	##	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
70	##	Plantain, green, fried	grams
70	##	Pork, back ribs, lean and fat, raw	grams
70	##	Pie crust, standard type, frozen, ready-to-bake	grams
70	##	Meatball, Italian style, frozen	grams
70	##	Meatballs, frozen, Italian style	grams
70	##	Plantains, green, fried	grams
69		Fish, roughy, orange, cooked, dry heat	grams
68		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
68		Fast foods, croissant, with egg, cheese, and sausage	grams
68		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
67		Sausage, kielbasa (kolbassa)	grams
65		USDA Commodity, pork, canned	grams
62		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
62		Pie crust, deep dish, frozen, baked, made with enriched flour	grams
62		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
62		Turkey, whole, skin (light and dark), roasted	grams
62		Turkey, skin from whole (light and dark), roasted	grams
62		Fish, salmon, Atlantic, farmed, raw	grams
61		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
61		Pork, shoulder, picnic (arm), lean, braised	grams
60		Pork, ground, lean, raw	grams
60		Fish, salmon, Atlantic, farmed, raw	grams
60		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
60		Pork, loin, rib roast, boneless, lean and fat, raw	grams
60		Pork, ground, lean, pan-fried	grams
60		Chicken, broiler, rotisserie, BBQ, skin	grams
59		Turkey, enhanced, skin from whole (light and dark), raw	grams
59		Turkey, whole, skin (light and dark), raw	grams
59		Turkey, skin from whole, (light and dark), raw	grams
59		Turkey, skin from whole (light and dark), with added solution, raw	grams
58		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
58		Pork, intestine (chitterlings), simmered	grams
57		Margarine, tub, non-hydrogenated, soybean oil	grams
56		Pie crust, deep dish, frozen, unbaked, made with enriched flour	grams
55		USDA Commodity, luncheon meat, canned	grams
55		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
55		Sausage, Italian, pork, reduced fat and sodium, cooked	grams
54		Pork, feet, raw	grams
54		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
54		Pork, fresh, variety meats and by-products, feet, raw	grams
54		Turkey, skin, from retail parts, from dark meat, raw	grams
53		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
53		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
51		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
51		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
51		Chicken, skin (drumsticks and thighs), raw	grams
51		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
50		Sausage, Merguez, lamb, raw	grams
50		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
50		Fish, whitefish, dried (Alaska Native)	grams
49		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
49		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
49		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
48		Chicken, skin (drumsticks and thighs), cooked, braised	grams
48		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
48		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
48		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
48		Fast foods, pizza, sausage, thin crust	grams
48		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
48		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
48		Egg, yolk, raw, frozen, sugared, pasteurized	grams
48		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
47		Egg Mix, USDA Commodity	grams
47		Egg, yolk, raw, frozen, pasteurized	grams
47		Restaurant, Latino, bunuelos (fried yeast bread)	grams
46		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
46		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
46		Pork, fresh, variety meats and by-products, chitterlings, raw	grams
46		Wiener (frankfurter), chicken	grams
46		Pork, intestine (chitterlings), raw	grams
45		Turkey, all classes, skin and separable fat only, roasted	grams
45		Pork, pickled, pork hocks	grams
45		Turkey, all classes, skin and separable fat only, raw	grams
45		Sausage, Merguez, lamb, cooked	grams
45		Pork, pickled pork hocks	grams
45		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
45		Restaurant, Latino, empanadas, beef, prepared	grams
45		Egg, yolk, raw, frozen, salted, pasteurized	grams
43		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
43		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
43		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
42		Turkey bacon, cooked	grams
42		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
42		Turkey bacon, microwaved	grams
42		Bacon, turkey, microwaved	grams
42		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
41		Fish, catfish, channel, farmed, raw	grams
41		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
41		Fish, catfish, channel (bullhead), farmed, raw	grams
40		Fish, trout, rainbow, farmed, raw	grams
40		Pork, shoulder, butt (blade boneless), lean, roasted	grams
40		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
40		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
40		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
40		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
40		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
40		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
40		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
40		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
40		Beef sausage, pre-cooked	grams
40		McDONALD'S, Sausage Burrito	grams
40		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
40		Fish, trout, rainbow, farmed, raw	grams
39		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
39		Sausage, Italian, pork, reduced fat and sodium, raw	grams
39		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
39		Fish, salmon, sockeye (red), raw	grams
38		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
38		Peanuts, all types, oil-roasted, salted	grams
38		Tamale, pork	grams
38		Meat stick, beef, refrigerated	grams
38		Peanuts, all types, oil-roasted	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		Restaurant, Latino, tamale, pork	grams
38		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
38		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
38		Peanuts, all types, oil-roasted, without salt	grams
37		Fish, roughy, orange, raw	grams
37		Margarine-like spread, BENECOL Light Spread	grams
37		Pork, fresh, variety meats and by-products, stomach, raw	grams
37		Pork, cured, feet, pickled	grams
37		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
37		Pork, cured, feet, pickled	grams
37		Pork, stomach, raw	grams
37		Pork, loin, sirloin chop, bone-in, lean, braised	grams
37		Pâté, all flavours, reduced fat and sodium	grams
36		Wiener (frankfurter), turkey	grams
35.5		Egg, chicken, yolk, fresh or frozen, raw	grams
35		Fast foods, pizza, pepperoni, thin crust	grams
35		Pork, leg, shank portion, lean, roasted	grams
35		Babyfood, meat, pork, puree	grams
35		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
35		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
34		Chicken pot pie, frozen entree, prepared	grams
34		Oil, flaxseed, contains added sliced flaxseed	grams
34		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
34		Chicken pot pie, frozen, prepared	grams
33		Fast foods, pizza, sausage, regular crust	grams
33		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
33		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
33		CRACKER BARREL, farm raised catfish platter	grams
32		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
32		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
32		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
32		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
31		Oil, flaxseed, cold pressed	grams
31		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
31		Vegetable oil, flaxseed (linseed), cold pressed	grams
31		Pork, leg, butt portion, lean, roasted	grams
30		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
30		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
30		Pork, loin, rib roast, boneless, lean, roasted	grams
30		Salad dressing, mayonnaise, commercial, regular	grams
30		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
30		Salisbury steak with gravy, frozen	grams
30		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
30		Salad dressing, mayonnaise, regular	grams
30		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
30		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
30		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
30		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
29		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
29		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
29		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
29		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
29		Fish, steelhead trout, meat, dried	grams
29		Pork, variety meats and by-products, stomach, cooked, simmered	grams
29		Pork, fresh, variety meats and by-products, stomach, cooked, simmered	grams
29		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
27		Turkey bacon, unprepared	grams
27		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
27		Spaghetti and meatballs, restaurant prepared	grams
27		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
27		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
27		Bacon, turkey, unprepared	grams
27		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
27		Frankfurter, chicken	grams
27		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
27		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
27		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
27		Restaurant, family style, spaghetti and meatballs	grams
27		DENNY'S, spaghetti and meatballs	grams
27		Beef Pot Pie, frozen entree, prepared	grams
27		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
26		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
26		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
26		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
26		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
26		Sausage, kielbasa (kolbassa), extra lean	grams
26		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
26		Beef, kidney, simmered	grams
25		Pork, loin, sirloin steak, boneless, lean, roasted	grams
25		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
25		Fish, salmon, chum, dried (Alaska Native)	grams
25		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
25		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
25		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
25		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
24		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
24		Sauce, horseradish	grams
24		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
24		Margarine, regular, 80% fat, composite, tub, with salt	grams
24		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
24		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
24		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
23		Pulled pork in barbecue sauce	grams
23		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
23		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
23		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
23		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
23		Turkey, retail parts, breast, meat only, with added solution, raw	grams
23		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
23		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
23		Turkey, ground, 85% lean, 15% fat, raw	grams
23		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
23		Ground turkey, 85% lean, 15% fat, raw	grams
23		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
23		Pulled pork in barbecue sauce	grams
22		Pork, shoulder, picnic (arm), lean, raw	grams
22		Chicken, broiler, wing, meat and skin, roasted	grams
22		Pork, ground, 96% lean / 4% fat, raw	grams
22		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
22		Spices, garlic powder	grams
22		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
22		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	grams
22		ON THE BORDER, refried beans	grams
22		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
22		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	grams
22		Frankfurter, turkey	grams
22		Spices, garlic powder	grams
22		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
22		Fish, salmon, coho (silver), raw (Alaska Native)	grams
22		Trứng vịt muối	grams
22		Plantains, yellow, fried, Latino restaurant	grams
22		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
22		Egg, whole, raw, frozen, pasteurized	grams
22		Pork, fresh, shoulder, arm picnic, separable lean only, raw	grams
22		Egg, whole, raw, frozen, salted, pasteurized	grams
21		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
21		Sauce, pesto, ready-to-serve, refrigerated	grams
21		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
21		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
21		Pizza, meat topping, thick crust, frozen, cooked	grams
21		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
21		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
21		Salmon, sockeye, canned, drained solids, without skin and bones	grams
21		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
21		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
21		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
21		Fast foods, pizza, cheese and pepperoni, regular crust	grams
21		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
21		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
21		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
20		Pork, leg, inside, boneless, lean and fat, raw	grams
20		Beef, fat, raw	grams
20		Chicken, wing, frozen, glazed, barbecue flavour	grams
20		Pork, leg, inside, boneless, lean, roasted	grams
20		Smelt, dried (Alaska Native)	grams
20		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
20		Frybread, made with lard	grams
20		Fish, salmon, sockeye (red), canned, total can contents	grams
20		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
20		Pork, loin, tenderloin, lean and fat, raw	grams
20		Turkey, all classes, back, meat and skin, roasted	grams
20		Pork, shoulder, butt, blade (boneless), lean, raw	grams
20		Fast foods, pizza, cheese and vegetables, regular crust	grams
20		Fast foods, pizza, cheese and pepperoni, thick crust	grams
20		Fish, smelt, dried	grams
20		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
20		Fish, salmon, king (chinook), raw (Alaska Native)	grams
20		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
20		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
20		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
20		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
20		Frybread, made with lard (Apache)	grams
20		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
20		Fish, salmon, sockeye, canned, drained solids	grams
20		Beef pot pie, frozen, prepared	grams
20		Chicken, wing, frozen, glazed, barbecue flavored	grams
20		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
20		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
20		Salmon, sockeye, canned, total can contents	grams
20		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
20		Caribou, rump meat, half dried (Alaska Native)	grams
20		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
20		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
19		Veal, variety meats and by-products, liver, cooked, braised	grams
19		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
19		Restaurant, Mexican, cheese tamales	grams
19		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
19		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
19		Salad dressing, ranch dressing, regular	grams
19		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
19		Tamale, cheese	grams
19		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
19		Turkey, Ground, cooked	grams
19		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
19		Chicken, liver, all classes, cooked, simmered	grams
19		Salad dressing, ranch dressing, commercial, regular	grams
19		Fish, steelhead trout, boiled, canned	grams
19		Ground turkey, cooked	grams
19		Chicken, gizzard, all classes, cooked, simmered	grams
19		Veal, liver, braised	grams
19		Chicken, broiler, liver, simmered	grams
19		Chicken, broiler, gizzard, simmered	grams
18		Pork, leg, shank portion, lean, raw	grams
18		Chicken, liver, all classes, cooked, pan-fried	grams
18		Fish, swordfish, raw	grams
18		Frybread, made with lard (Navajo)	grams
18		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
18		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
18		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
18		Chicken, broiler, wing, meat and skin, raw	grams
18		Turkey, hen, wing, meat and skin, roasted	grams
18		Bread, 'fry bread', made with lard (Navajo)	grams
18		Fish, salmon, pink (humpback), raw	grams
18		Fish, swordfish, raw	grams
18		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
18		Chicken, liver, all classes, cooked, pan-fried	grams
18		Sausage, turkey, fresh, cooked	grams
18		Sausage, turkey, breakfast links, mild, raw	grams
18		Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	grams
18		Turkey sausage, fresh, cooked	grams
18		Pork, leg, butt portion, lean, raw	grams
18		Pork, fresh, leg (ham), rump half, separable lean only, raw	grams
18		Fish, whitefish, eggs (Alaska Native)	grams
18		Egg, whole, raw, fresh	grams
18		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
18		Pork, fresh, leg (ham), shank half, separable lean only, raw	grams
18		Fish, salmon, pink, raw	grams
17		WENDY'S, Chicken Nuggets	grams
17		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
17		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
17		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
17		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
17		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
17		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	grams
17		Veal, variety meats and by-products, thymus, cooked, braised	grams
17		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
17		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
17		Spices, cloves, ground	grams
17		Turkey, all classes, back, meat only, roasted	grams
17		Turkey, hen, thigh, meat and skin, roasted	grams
17		Spices, cloves, ground	grams
17		Beef, liver, pan-fried	grams
17		Turkey, tom, thigh, meat and skin, roasted	grams
17		Turkey, tom, dark meat and skin, roasted	grams
17		Turkey, all classes, wing, meat and skin, roasted	grams
17		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
17		Veal, thymus, braised	grams
16		Turkey, hen, dark meat and skin, roasted	grams
16		Turkey, tom, leg, meat and skin, roasted	grams
16		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
16		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
16		Pork, loin, sirloin steak, boneless, lean, broiled	grams
16		Turkey, all classes, thigh, meat and skin, roasted	grams
16		Turkey, hen, leg, meat and skin, roasted	grams
16		Margarine, stick, canola and/or soybean oil	grams
16		Turkey, all classes, dark meat and skin, roasted	grams
16		Turkey, broiler, wing, meat and skin, roasted	grams
16		Turkey, tom, wing, meat and skin, roasted	grams
16		Salad dressing, french dressing, commercial, regular	grams
16		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	grams
16		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
16		Turkey sausage, fresh, raw	grams
16		Fish, salmon, sockeye, raw	grams
16		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
16		Sausage, turkey, fresh, raw	grams
16		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
16		Chicken, broilers or fryers, wing, meat and skin, raw	grams
16		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
16		Butter, whipped, with salt	grams
16		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
16		Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	grams
15		Sauce, pesto, ready-to-serve, shelf stable	grams
15		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
15		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
15		Fish, salmon, pink, canned, total can contents	grams
15		Turkey, heart, all classes, raw	grams
15		Fish, salmon, pink, canned, drained solids	grams
15		Turkey, all classes, ground, cooked	grams
15		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
15		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
15		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
15		Fish, tilapia, cooked, dry heat	grams
15		Chicken, ground, crumbles, cooked, pan-browned	grams
15		Salad dressing, coleslaw	grams
15		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
15		Ground turkey, 93% lean, 7% fat, raw	grams
15		USDA Commodity, turkey taco meat, frozen, cooked	grams
15		Turkey, ground, 93% lean, 7% fat, raw	grams
15		Turkey, all classes, back, meat and skin, raw	grams
15		Turkey, broiler, dark meat and skin, roasted	grams
15		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
15		Turkey, tom, drumstick, meat and skin, roasted	grams
15		Fish, tilapia, baked or broiled	grams
15		Turkey, broiler, wing, meat and skin, raw	grams
15		Turkey, hen, thigh, meat only, roasted	grams
15		Pork, cured, back bacon, pan-fried	grams
15		Turkey, liver, all classes, raw	grams
15		Turkey, all classes, leg, meat and skin, roasted	grams
15		Turkey, all classes, heart, raw	grams
15		Fish, salmon, pink, canned, drained solids with bone	grams
15		Turkey, all classes, liver, raw	grams
15		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
14		Turkey, hen, thigh, meat and skin, raw	grams
14		Turkey, hen, dark meat only, roasted	grams
14		Turkey, hen, drumstick, meat and skin, roasted	grams
14		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
14		Corned beef and potatoes in tortilla (Apache)	grams
14		Canadian bacon, cooked, pan-fried	grams
14		Veal, liver, pan-fried	grams
14		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
14		Turkey, broiler, thigh, meat and skin, roasted	grams
14		Turkey, hen, wing, meat and skin, raw	grams
14		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
14		Deli-meat, capicollo (cappocollo)	grams
14		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
14		Turkey, hen, leg, meat only, roasted	grams
14		Turkey, tom, thigh, meat, roasted	grams
14		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
14		Turkey, tom, dark meat only, roasted	grams
14		McDONALD'S, Chicken McNUGGETS	grams
14		Pork, Leg Cap Steak, boneless, separable lean and fat, raw	grams
14		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
14		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
14		Beef, New Zealand, imported, sweetbread, raw	grams
14		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
14		Turkey, all classes, drumstick, meat and skin, roasted	grams
14		Turkey, Ground, raw	grams
14		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
14		Lean Pockets, Meatballs & Mozzarella	grams
14		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
14		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
14		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
14		KFC, Popcorn Chicken	grams
14		Corn dogs, frozen, prepared	grams
14		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
14		Ground turkey, raw	grams
14		Chicken, thighs, frozen, breaded, reheated	grams
14		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
14		Steelhead trout, boiled, canned (Alaska Native)	grams
14		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
13		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
13		Fish, trout, brook, raw, New York State	grams
13		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
13		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
13		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
13		Turkey, retail parts, enhanced, breast, meat only, raw	grams
13		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
13		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
13		Whale, beluga, meat, dried (Alaska Native)	grams
13		Restaurant, Chinese, sweet and sour pork	grams
13		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
13		Canadian bacon, unprepared	grams
13		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
13		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
13		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
13		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
13		Fish, trout, brook, raw	grams
13		Chicken, gizzard, all classes, raw	grams
13		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
13		Margarine Spread, 40-49% fat, tub	grams
13		T.G.I. FRIDAY'S, chicken fingers	grams
13		Turkey, all classes, dark meat only, roasted	grams
13		Turkey, broiler, leg, meat and skin, roasted	grams
13		Turkey, all classes, thigh, meat only, roasted	grams
13		Turkey, hen, dark meat and skin, raw	grams
13		Chicken, broiler, gizzard, raw	grams
13		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
13		Chinese dish, sweet and sour pork, restaurant prepared	grams
13		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
13		Turkey, tom, leg, meat, roasted	grams
13		Tamales, masa and pork filling (Hopi)	grams
13		Nuts, mixed nuts, oil roasted with peanuts	grams
13		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
13		Turkey, all classes, wing, meat and skin, raw	grams
13		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
13		Turkey, hen, leg, meat and skin, raw	grams
13		Turkey, tom, drumstick, meat, roasted	grams
12		Refried beans	grams
12		Seeds, pumpkin and squash seed kernels, roasted	grams
12		Turkey, tom, meat and skin, roasted	grams
12		Turkey, hen, drumstick, meat only, roasted	grams
12		Turkey, broiler, drumstick, meat and skin, roasted	grams
12		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
12		KFC, Crispy Chicken Strips	grams
12		Turkey, thigh, from whole bird, meat only, roasted	grams
12		Turkey, from whole, dark meat, cooked, roasted	grams
12		Restaurant, family style, chicken fingers, from kid's menu	grams
12		Turkey, all classes, meat and skin, roasted	grams
12		Beef, kidneys, raw	grams
12		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
12		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
12		Pork, loin, sirloin steak, boneless, lean, raw	grams
12		Turkey, hen, meat and skin, roasted	grams
12		Turkey, all classes, ground, raw	grams
12		Egg roll, pork, refrigerated, heated	grams
12		Turkey, all classes, dark meat and skin, raw	grams
12		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
12		Veal, liver, raw	grams
12		Turkey, all classes, leg, meat only, roasted	grams
12		POPEYES, Mild Chicken Strips, analyzed 2006	grams
12		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
12		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
12		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
12		Margarine,spread, 35-39% fat, tub	grams
12		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
12		Restaurant, Mexican, refried beans	grams
12		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
12		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
12		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
12		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
12		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
12		Turkey, whole, back, meat only, cooked, roasted	grams
12		Turkey, whole, dark meat, cooked, roasted	grams
12		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
12		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
12		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
12		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
12		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
12		Veal, variety meats and by-products, liver, raw	grams
12		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
12		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
12		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
12		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
12		Beef, variety meats and by-products, kidneys, raw	grams
12		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
12		Pork, Shoulder petite tender, boneless, separable lean and fat, raw	grams
12		Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	grams
12		DENNY'S, golden fried shrimp	grams
12		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
12		Egg rolls, pork, refrigerated, heated	grams
12		Noodles, flat, crunchy, Chinese restaurant	grams
11		TACO BELL, Nachos	grams
11		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
11		CHICK-FIL-A, hash browns	grams
11		Turkey, liver, all classes, cooked, simmered	grams
11		Turkey, gizzard, all classes, cooked, simmered	grams
11		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
11		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
11		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
11		Veal, variety meats and by-products, thymus, raw	grams
11		CRACKER BARREL, country fried shrimp platter	grams
11		DENNY'S, onion rings	grams
11		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
11		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
11		Lamb, Australian, imported, fresh, external fat, cooked	grams
11		Turkey, all classes, gizzard, cooked, simmered	grams
11		Beef, variety meats and by-products, heart, cooked, simmered	grams
11		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
11		Chicken, ground, raw	grams
11		Lamb, Australian, imported, fresh, seam fat, cooked	grams
11		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
11		Beef, variety meats and by-products, liver, cooked, braised	grams
11		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
11		Restaurant, family style, shrimp, breaded and fried	grams
11		Restaurant, Chinese, general tso's chicken	grams
11		Turkey, all classes, liver, cooked, simmered	grams
11		Fast foods, nachos, with cheese	grams
11		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
11		Beef, liver, braised	grams
11		Turkey, hen, wing, meat only, roasted	grams
11		Turkey, broiler, meat and skin, roasted	grams
11		Turkey, broiler, leg, meat and skin, raw	grams
11		Turkey, tom, wing, meat and skin, raw	grams
11		Turkey, all classes, drumstick, meat only, roasted	grams
11		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
11		Turkey, all classes, gizzard, simmered	grams
11		Turkey, broiler, dark meat and skin, raw	grams
11		Turkey, hen, drumstick, meat and skin, raw	grams
11		Turkey, all classes, thigh, meat and skin, raw	grams
11		Turkey, all classes, liver, simmered	grams
11		Turkey, broiler, thigh, meat only, roasted	grams
11		Beef, heart, simmered	grams
11		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
11		Turkey, all classes, leg, meat and skin, raw	grams
11		Deli-meat, bologna (baloney), chicken	grams
11		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
11		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
11		Meat stick, chicken/turkey, refrigerated	grams
11		General Tao (Tso) chicken	grams
11		Turkey, tom, dark meat and skin, raw	grams
11		Veal, thymus, raw	grams
11		Fast foods, mexican, nachos with cheese	grams
11		Turkey, broiler, thigh, meat and skin, raw	grams
11		Babyfood, dinner, jarred, pork with vegetables and fruit	grams
11		Babyfood, meat, jarred and frozen, chicken, puree	grams
11		Turkey, broiler, dark meat only, roasted	grams
10.9		Egg, chicken, whole, fresh or frozen, raw	grams
10		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
10		Restaurant, Chinese, noodles, crunchy	grams
10		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
10		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
10		Chicken, broiler, thigh, meat, braised	grams
10		Chicken, broiler, drumstick, meat, roasted	grams
10		Beef, liver, raw	grams
10		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
10		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
10		Chicken tenders, breaded, frozen, prepared	grams
10		Salad dressing, mayonnaise, reduced fat	grams
10		Babyfood, meat, turkey, puree	grams
10		Turkey, tom, drumstick, meat and skin, raw	grams
10		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Soup, chicken noodle, dehydrated	grams
10		Pork, leg, inside, boneless, lean and fat, roasted	grams
10		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
10		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
10		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
10		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
10		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
10		Turkey, tom, thigh, meat and skin, raw	grams
10		Pork, loin, tenderloin, lean and fat, roasted	grams
10		Turkey, hen, meat and skin, raw	grams
10		Pork, leg, inside, boneless, lean, raw	grams
10		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Turkey, broiler, meat and skin, raw	grams
10		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
10		Chicken, broiler, drumstick, meat, braised	grams
10		Pork, loin, tenderloin, lean, raw	grams
10		Mustard, prepared, yellow	grams
10		APPLEBEE'S, Double Crunch Shrimp	grams
10		DENNY'S, chicken strips	grams
10		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
10		Soup, cream of chicken, canned, condensed	grams
10		APPLEBEE'S, chicken tenders, from kids' menu	grams
10		USDA Commodity, chicken fajita strips, frozen	grams
10		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
10		Beef, flank, flank steak, boneless, lean, raw	grams
10		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
10		Beef, loin, tenderloin, steak, lean, raw	grams
10		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
10		Fish, halibut, raw, with skin (Alaska Native)	grams
10		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
10		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
10		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
10		Beef, loin, tenderloin, roast, lean, raw	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
10		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Pork, loin, tenderloin, lean, roasted	grams
10		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
10		Turkey, broiler, light meat and skin, raw	grams
10		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
10		Spaghetti, with meatballs in tomato sauce, canned	grams
10		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Pork, loin, rib roast, boneless, lean, raw	grams
10		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
10		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
10		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
10		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
10		Turkey, broiler, leg, meat only, roasted	grams
10		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
10		Beef, rib, rib roast with bone, lean, raw	grams
10		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
10		Beef, fat, cooked	grams
10		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
10		Beef, rib, rib eye roast, boneless, lean, raw	grams
10		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
10		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
10		Beef, chuck, cross rib roast, boneless, lean, raw	grams
10		Turkey, broiler, drumstick, meat and skin, raw	grams
10		Turkey, all classes, drumstick, meat and skin, raw	grams
10		Turkey, tom, leg, meat and skin, raw	grams
10		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
10		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
10		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
10		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
10		Beef, rib, rib eye steak, boneless, lean, raw	grams
10		Turkey, retail parts, wing, meat only, cooked, roasted	grams
10		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
10		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
10		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
10		Restaurant, family style, chicken tenders	grams
10		Soup, chicken noodle, dry, mix	grams
10		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
10		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
10		Crackers, flavored, fish-shaped	grams
10		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
10		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
10		Sauce, mustard, yellow, ready-to-serve	grams
10		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
10		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
10		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
10		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
10		CRACKER BARREL, chicken tenderloin platter, fried	grams
10		Chicken tenders, breaded, frozen, prepared	grams
10		Restaurant, Italian, lasagna with meat	grams
10		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
10		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
10		OLIVE GARDEN, lasagna classico	grams
10		APPLEBEE'S, chicken tenders platter	grams
10		Salad dressing, mayonnaise, light	grams
10		Spaghetti, with meatballs in tomato sauce, canned	grams
10		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
10		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
10		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
10		Beef, variety meats and by-products, liver, raw	grams
9		Snacks, potato chips, plain, salted	grams
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
9		Fast foods, onion rings, breaded and fried	grams
9		Restaurant, family style, onion rings	grams
9		McDONALD'S, McCHICKEN Sandwich	grams
9		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
9		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
9		Turkey, heart, all classes, cooked, simmered	grams
9		BURGER KING, Onion Rings	grams
9		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
9		Salad dressing, italian dressing, commercial, regular	grams
9		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
9		Cheese, pasteurized process, American, without added vitamin D	grams
9		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
9		BURGER KING, Original Chicken Sandwich	grams
9		Turkey, all classes, heart, cooked, simmered	grams
9		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
9		Turkey, all classes, meat and skin, raw	grams
9		Bologna, beef	grams
9		Tortilla chips, yellow, plain, salted	grams
9		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
9		Lamb, Australian, imported, fresh, external fat, raw	grams
9		Restaurant, Chinese, sesame chicken	grams
9		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
9		McDONALD'S, french fries	grams
9		Bread, pan dulce, sweet yeast bread	grams
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
9		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
9		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
9		Bread, pound cake type, pan de torta salvadoran	grams
9		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
9		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
9		Turkey, broiler, light meat and skin, roasted	grams
9		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
9		Turkey, all classes, back, meat only, raw	grams
9		Turkey, broiler, drumstick, meat only, roasted	grams
9		Cracker, standard snack-type	grams
9		Turkey, hen, meat only, roasted	grams
9		Fast foods, side dish, onion rings, breaded and fried	grams
9		Turkey, hen, thigh, meat only, raw	grams
9		Turkey, all classes, wing, meat only, roasted	grams
9		Turkey, hen, dark meat only, raw	grams
9		Turkey, all classes, heart, simmered	grams
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
9		Cheese, pasteurized process, American, fortified with vitamin D	grams
9		Crackers, standard snack-type, regular	grams
9		Snacks, potato chips, plain, salted	grams
9		Snacks, tortilla chips, plain, yellow corn	grams
9		Turkey, broiler, wing, meat only, roasted	grams
9		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
9		Salad dressing, italian, commercial, regular	grams
9		Turkey, tom, meat only, roasted	grams
9		Turkey, tom, light meat and skin, roasted	grams
9		Turkey, hen, light meat and skin, roasted	grams
9		Turkey, all classes, light meat and skin, roasted	grams
8		Turkey, hen, leg, meat only, raw	grams
8		Turkey, broiler, meat only, roasted	grams
8		Turkey, all classes, thigh, meat only, raw	grams
8		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
8		Soup, split pea, ready-to-serve	grams
8		Turkey, all classes, meat only, roasted	grams
8		Turkey, all classes, light meat and skin, raw	grams
8		Peanut butter, smooth type, fat, sugar and salt added	grams
8		Chinese dish, orange chicken, restaurant prepared	grams
8		Lemon chicken, restaurant prepared	grams
8		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
8		Cheese food, pasteurized process, American, without added vitamin D	grams
8		WEND'YS, Crispy Chicken Sandwich	grams
8		Refried beans, canned, traditional style (includes USDA commodity)	grams
8		Turkey, tom, meat and skin, raw	grams
8		Peanut butter, smooth type, fat and sugar added	grams
8		Turkey, tom, dark meat only, raw	grams
8		Emu, ground, cooked, pan-broiled	grams
8		Snacks, corn-based, extruded, puffs or twists, cheese	grams
8		Turkey, broiler, breast, meat and skin, raw	grams
8		Chicken, broiler, drumstick, meat, raw	grams
8		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
8		Refried beans, canned, reduced sodium	grams
8		Turkey, broiler, breast, meat and skin, roasted	grams
8		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
8		Turkey, all classes, dark meat only, raw	grams
8		Turkey, all classes, gizzard, raw	grams
8		Turkey, tom, wing, meat, roasted	grams
8		Soup, bean with bacon, canned, condensed	grams
8		Fast foods, breakfast, potatoes, hashed brown	grams
8		Turkey, tom, breast, meat and skin, roasted	grams
8		Soup, cream, chicken, canned, condensed	grams
8		Salad dressing, mayonnaise type, commercial, regular	grams
8		Chicken, broiler, thigh, meat, raw	grams
8		Refried beans, canned, traditional style	grams
8		Cheese food, pasteurized process, American, vitamin D fortified	grams
8		Emu, ground, cooked, pan-broiled	grams
8		Restaurant, Chinese, lemon chicken	grams
8		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
8		Restaurant, Chinese, orange chicken	grams
8		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
8		Fish, halibut, cooked, with skin (Alaska Native)	grams
8		Peanut butter, smooth style, without salt	grams
8		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
8		DENNY'S, coleslaw	grams
8		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
8		Fast foods, potatoes, hash browns, round pieces or patty	grams
8		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
8		Salad dressing, mayonnaise type, regular, with salt	grams
8		Refried beans, canned	grams
8		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
8		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
8		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
8		Peanut butter, smooth style, with salt	grams
8		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
8		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
8		Frankfurter, beef, unheated	grams
8		Cream, fluid, heavy whipping	grams
8		CRACKER BARREL, onion rings, thick-cut	grams
8		Turkey, gizzard, all classes, raw	grams
8		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
8		McDONALD'S, Hash Brown	grams
8		Turkey, retail parts, drumstick, meat only, raw	grams
8		CRACKER BARREL, steak fries	grams
8		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
8		OLIVE GARDEN, spaghetti with meat sauce	grams
8		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
8		CHICK-FIL-A, Chick-n-Strips	grams
8		Cream, sour, cultured	grams
8		LEAN POCKETS, Ham N Cheddar	grams
8		Refried beans, canned, traditional, reduced sodium	grams
8		CARRABBA'S ITALIAN GRILL, lasagne	grams
8		APPLEBEE'S, crunchy onion rings	grams
7		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
7		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
7		Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	grams
7		Turkey, dark meat from whole, enhanced, meat only, raw	grams
7		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
7		Cheese, white, queso blanco	grams
7		Restaurant, Italian, spaghetti with meat sauce	grams
7		Waffle, plain, frozen, ready-to-heat, microwave	grams
7		Fast foods, biscuit, with crispy chicken fillet	grams
7		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
7		Fast foods, potato, french fried in vegetable oil	grams
7		BURGER KING, Hash Brown Rounds	grams
7		Mì trứng	grams
7		Fast foods, fish sandwich, with tartar sauce and cheese	grams
7		Crackers, cheese, regular	grams
7		NABISCO, NABISCO RITZ Crackers	grams
7		Beef, Australian, imported, grass-fed, external fat, raw	grams
7		OLIVE GARDEN, chicken parmigiana without pasta	grams
7		McDONALD'S, Southern Style Chicken Biscuit	grams
7		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
7		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
7		Restaurant, Chinese, sweet and sour chicken	grams
7		Snacks, corn-based, extruded, chips, plain	grams
7		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
7		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
7		Noodles, egg, dry, enriched	grams
7		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
7		Beef, Australian, imported, grass-fed, seam fat, raw	grams
7		Cheese, swiss	grams
7		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
7		Turkey, back, from whole bird, enhanced, meat only, raw	grams
7		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
7		Lamb, Australian, imported, fresh, seam fat, raw	grams
7		Cheese, cream	grams
7		Snacks, tortilla chips, nacho cheese	grams
7		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
7		Beef, variety meats and by-products, heart, raw	grams
7		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
7		Veal, Australian, separable fat, raw	grams
7		Turkey, back, from whole bird, meat only, with added solution, raw	grams
7		Turkey, dark meat from whole, meat only, with added solution, raw	grams
7		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
7		CRACKER BARREL, coleslaw	grams
7		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
7		Seeds, flaxseed	grams
7		Acorn stew (Apache)	grams
7		Restaurant, family style, fried mozzarella sticks	grams
7		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
7		Fast foods, quesadilla, with chicken	grams
7		BURGER KING, Chicken Strips	grams
7		Noodles, egg, dry, unenriched	grams
7		Fast foods, chicken tenders	grams
7		Cheese, dry white, queso seco	grams
7		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
7		Cheese, cheddar	grams
7		McDONALD'S, FILET-O-FISH	grams
7		Restaurant, family style, coleslaw	grams
7		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
7		Restaurant, Chinese, egg rolls, assorted	grams
7		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
7		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
7		Turkey, all classes, leg, meat only, raw	grams
7		Turkey, tom, leg, meat only, raw	grams
7		Beef, heart, raw	grams
7		Fast foods, chicken tenders, breaded	grams
7		Potato, hashed brown, frozen, plain, prepared	grams
7		Turkey, all classes, breast, meat and skin, roasted	grams
7		Turkey, tom, thigh, meat only, raw	grams
7		Cheese, cheddar	grams
7		Mozzarella sticks, fried	grams
7		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
7		Turkey, all classes, drumstick, meat only, raw	grams
7		Cracker, cheese	grams
7		Turkey, broiler, light meat only, raw	grams
7		Turkey, hen, drumstick, meat only, raw	grams
7		Egg roll, assorted, restaurant prepared	grams
7		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
7		Turkey, hen, breast, meat and skin, roasted	grams
7		Snacks, corn-based, extruded, chips, plain	grams
7		Turkey, broiler, drumstick, meat only, raw	grams
7		Turkey, broiler, dark meat only, raw	grams
7		Snacks, plantain chips	grams
7		Waffle, plain, frozen, ready-to-heat, microwaved	grams
7		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
7		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
7		Snacks, plantain chips, salted	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
7		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
7		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
7		Peanut butter with omega-3, creamy	grams
7		APPLEBEE'S, mozzarella sticks	grams
7		Cheese, cheddar, sharp, sliced	grams
7		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
7		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
7		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
7		Turkey, tom, drumstick, meat only, raw	grams
7		Muffin, blueberry, commercial	grams	113 grams / 2 oz
7		Turkey, broiler, thigh, meat only, raw	grams
7		Turkey, hen, light meat and skin, raw	grams
7		Chinese dish, sweet and sour chicken, restaurant prepared	grams
7		Snacks, tortilla chips, nacho	grams
7		Fast foods, side dish, potato, french-fried in vegetable oil	grams
7		Turkey, broiler, leg, meat only, raw	grams
7		Fast food, quesadilla, chicken	grams
7		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
6		Cinnamon bun, with icing (honey bun)	grams
6		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
6		Turkey, all classes, breast, meat and skin, raw	grams
6		Cookie, chocolate sandwich, cream filling, regular	grams
6		Babyfood, meat, veal, puree	grams
6		Chicken parmesan	grams
6		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
6		Turkey, broiler, light meat only, roasted	grams
6		Crustaceans, shrimp, mixed species, raw	grams
6		Soup, split pea with ham, ready-to-serve	grams
6		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
6		Cookie, chocolate chip, commercial, regular, higher fat	grams
6		Soup, Italian wedding, ready-to-serve	grams
6		Restaurant, family style, fish fillet, battered or breaded, fried	grams
6		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
6		Snacks, yucca (cassava) chips, salted	grams
6		T.G.I. FRIDAY'S, fried mozzarella	grams
6		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
6		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
6		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
6		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
6		Cheese, Parmesan, dry grated	grams
6		Snacks, potato chips, lightly salted	grams
6		Beef, tripe, simmered	grams
6		Turkey, all classes, light meat only, roasted	grams
6		Cookie, shortbread, plain, commercial	grams
6		Cracker, wheat	grams
6		Turkey, hen, breast, meat and skin, raw	grams
6		Turkey, broiler, meat only, raw	grams
6		Lamb, Canadian, shoulder, whole, lean, cooked	grams
6		Turkey, tom, light meat and skin, raw	grams
6		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
6		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
6		Crustaceans, lobster, american (northern), boiled or steamed	grams
6		Soup, onion, dehydrated	grams
6		Turkey, hen, light meat only, roasted	grams
6		Cookies, vanilla wafers, higher fat	grams
6		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
6		Turkey, whole, breast, meat only, cooked, roasted	grams
6		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
6		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
6		Ground turkey, fat free, pan-broiled crumbles	grams
6		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
6		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
6		Beef, variety meats and by-products, tripe, cooked, simmered	grams
6		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
6		Turkey breast, sliced, prepackaged	grams
6		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
6		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
6		DENNY'S, fish fillet, battered or breaded, fried	grams
6		Snacks, potato chips, lightly salted	grams
6		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
6		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
6		Turkey, retail parts, breast, meat only, cooked, roasted	grams
6		Turkey, whole, wing, meat only, cooked, roasted	grams
6		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
6		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
6		Soup, onion, dry, mix	grams
6		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
6		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
6		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
6		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
6		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
6		Crustaceans, lobster, northern, cooked, moist heat	grams
6		Crackers, wheat, regular	grams
6		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
6		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
6		Turkey, ground, fat free, pan-broiled crumbles	grams
6		Cookies, chocolate sandwich, with creme filling, regular	grams
6		BURGER KING, DOUBLE WHOPPER, no cheese	grams
6		ON THE BORDER, cheese quesadilla	grams
6		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
6		Turkey, drumstick, from whole bird, meat only, roasted	grams
6		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
6		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
6		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
6		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
6		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
6		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
6		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
6		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
6		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
6		WENDY'S, Double Stack, with cheese	grams
6		Cheese, fresh, queso fresco	grams
6		Cinnamon buns, frosted (includes honey buns)	grams
6		Restaurant, Italian, chicken parmesan without pasta	grams
6		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
6		DENNY'S, mozzarella cheese sticks	grams
6		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
6		Turkey, all classes, light meat, cooked, roasted	grams
6		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
6		CHICK-FIL-A, chicken sandwich	grams
6		Cookies, shortbread, commercially prepared, plain	grams
6		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
6		Cheese, parmesan, grated	grams
6		APPLEBEE'S, fish, hand battered	grams
6		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
6		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
6		Turkey, retail parts, thigh, meat only, raw	grams
6		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
6		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
6		Fast foods, chicken fillet sandwich, plain with pickles	grams
6		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
6		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
6		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
6		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
6		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
6		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
5		Crustaceans, crab, blue, cooked, moist heat	grams
5		DENNY'S, top sirloin steak	grams
5		Beef, variety meats and by-products, tripe, raw	grams
5		Cheese product, pasteurized process, American, vitamin D fortified	grams
5		Cheese, mozzarella, low moisture, part-skim, shredded	grams
5		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
5		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
5		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
5		Chicken, liver, all classes, raw	grams
5		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
5		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
5		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
5		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
5		APPLEBEE'S, chili	grams
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
5		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
5		Crackers, standard snack-type, with whole wheat	grams
5		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
5		Rolls, dinner, sweet	grams
5		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
5		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
5		Restaurant, Mexican, cheese enchilada	grams
5		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
5		Taquitos, frozen, chicken and cheese, oven-heated	grams
5		VAN'S, Gluten Free, Totally Original Waffles	grams
5		Tostada shells, corn	grams
5		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
5		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
5		TACO BELL, Nachos Supreme	grams
5		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
5		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
5		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
5		Lasagna with meat sauce, frozen, prepared	grams
5		Fish, flatfish (flounder and sole species), raw	grams
5		BURGER KING, Premium Fish Sandwich	grams
5		Turkey from whole, enhanced, light meat, meat only, raw	grams
5		APPLEBEE'S, french fries	grams
5		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
5		Fast foods, cheeseburger; double, regular patty; with condiments	grams
5		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
5		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
5		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
5		Fast foods, fish sandwich, with tartar sauce	grams
5		Taco shells, baked	grams
5		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
5		Restaurant, Latino, chicken and rice, entree, prepared	grams
5		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
5		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
5		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
5		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
5		Turkey from whole, light meat, meat only, with added solution, raw	grams
5		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
5		BURGER KING, Double Cheeseburger	grams
5		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
5		Fast foods, cheeseburger; single, large patty; plain	grams
5		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
5		Seeds, sunflower seed kernels, oil roasted, without salt	grams
5		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		Ground turkey, fat free, patties, broiled	grams
5		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
5		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
5		Veal, external fat only, cooked	grams
5		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
5		Turkey, ground, fat free, patties, broiled	grams
5		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
5		BURGER KING, Cheeseburger	grams
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		Waffles, gluten-free, frozen, ready-to-heat	grams
5		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
5		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
5		Restaurant, family style, french fries	grams
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		WENDY'S, french fries	grams
5		DENNY'S, french fries	grams
5		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
5		Ostrich, ground, cooked, pan-broiled	grams
5		Fast foods, taco with chicken, lettuce and cheese, soft	grams
5		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
5		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
5		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
5		Seeds, sunflower seed kernels, oil roasted, salted	grams
5		Seeds, sunflower seed kernels, oil roasted	grams
5		Turkey, hen, meat only, raw	grams
5		Taquito, chicken and cheese, frozen, heated in oven	grams
5		Turkey, broiler, breast, meat only, raw	grams
5		Crustaceans, crab, blue, boiled or steamed	grams
5		Cracker, standard snack-type, with whole-wheat	grams
5		Cracker, whole-wheat	grams
5		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
5		Soup, cream, broccoli, canned, condensed, reduced fat	grams
5		Soup, cream, celery, canned, condensed	grams
5		Chicken, broiler, liver, raw	grams
5		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
5		Turkey, hen, breast, meat only, roasted	grams
5		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
5		Crackers, whole-wheat	grams
5		Restaurant, Chinese, kung pao chicken	grams
5		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
5		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
5		CRACKER BARREL, grilled sirloin steak	grams
5		McDONALD'S, Double Cheeseburger	grams
5		T.G.I. FRIDAY'S, french fries	grams
5		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
5		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
5		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
5		Crustaceans, shrimp, mixed species, canned	grams
5		Soup, wonton (won ton), canned, ready-to-serve	grams
5		Turkey, tom, breast, meat, roasted	grams
5		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
5		Chinese dish, Kung Pao chicken, restaurant prepared	grams
5		Beef, tripe, raw	grams
5		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
5		Turkey, tom, breast, meat and skin, raw	grams
5		Turkey, all classes, meat only, raw	grams
5		Taco shell, baked	grams
5		Fish, flatfish (flounder or sole or plaice), raw	grams
5		Turkey, hen, wing, meat only, raw	grams
5		Turkey, tom, light meat only, roasted	grams
5		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
5		Lamb, Canadian, ground, cooked	grams
5		Turkey, all classes, breast, meat only, roasted	grams
5		Fast foods, pizza, cheese, thin crust	grams
5		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
5		Turkey, broiler, breast, meat only, roasted	grams
5		Cheese food, imitation	grams
5		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
5		Ostrich, ground, cooked, pan-broiled	grams
4		Bread, garlic	grams
4		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
4		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
4		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	grams
4		Snacks, tortilla chips, plain	grams
4		Soup, lentil with bacon, ready-to-serve	grams
4		Potato puff, frozen, unprepared	grams
4		Peanuts, all types, dry-roasted, salted	grams
4		Quesadilla with cheese	grams
4		Turkey, broiler, wing, meat only, raw	grams
4		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
4		Dip, cheese with chili peppers, ready-to-serve	grams
4		Soup, cream, chicken, canned, condensed, reduced fat	grams
4		Turkey, hen, light meat only, raw	grams
4		Chinese dish, shrimp and vegetables, restaurant prepared	grams
4		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
4		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
4		Soup, chicken vegetable (includes gumbo), ready-to-serve	grams
4		Fast foods, pizza, cheese, thick crust	grams
4		Fish, halibut, Atlantic and Pacific, raw	grams
4		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		Mollusks, clam, mixed species, raw	grams
4		Peanuts, all types, dry-roasted, with salt	grams
4		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
4		Turkey, retail parts, wing, meat only, raw	grams
4		McDONALD'S, Hamburger	grams
4		Restaurant, Mexican, cheese quesadilla	grams
4		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
4		Seeds, pumpkin and squash seed kernels, dried	grams
4		Sò dương, luộc	grams
4		Sò dương, hấp	grams
4		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
4		Salad dressing, thousand island dressing, fat free	grams
4		Fish, halibut, Atlantic or Pacific, raw	grams
4		Mollusks, clam, mixed species, raw	grams
4		Babyfood, fruit, jarred, pear, all stages	grams
4		Turkey, all classes, light meat only, raw	grams
4		Turkey, all classes, wing, meat only, raw	grams
4		Taquito, beef and cheese, frozen, heated in oven	grams
4		Turkey, tom, meat only, raw	grams
4		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
4		Pizza, cheese, thin crust, frozen, cooked	grams
4		Snacks, potato chips, dried potatoes, plain	grams
4		Fish, ocean perch, Atlantic, raw	grams
4		Potato salad with egg	grams
4		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
4		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
4		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
4		Fish, ocean perch, Atlantic, raw	grams
4		Restaurant, family style, chili with meat and beans	grams
4		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
4		Hummus, commercial	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
4		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		PIZZA HUT, breadstick, parmesan garlic	grams
4		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
4		Potato salad with egg	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
4		Turkey, retail parts, breast, meat only, raw	grams
4		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
4		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
4		Cream, fluid, light (coffee cream or table cream)	grams
4		Fast foods, taco with beef, cheese and lettuce, soft	grams
4		Restaurant, family style, sirloin steak	grams
4		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
4		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
4		Veal, seam fat only, raw	grams
4		Crackers, wheat, reduced fat	grams
4		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
4		Ground turkey, fat free, raw	grams
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4		ON THE BORDER, cheese enchilada	grams
4		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
4		Dip, salsa con queso, cheese and salsa- medium	grams
4		Cookies, oatmeal, with raisins	grams
4		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
4		Turkey, ground, fat free, raw	grams
4		Peanuts, all types, dry roasted	grams
4		Crustaceans, shrimp, raw	grams
4		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
4		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
4		Garlic bread, frozen	grams
4		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
4		Taquitos, frozen, beef and cheese, oven-heated	grams
4		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
4		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
4		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
4		Snacks, tortilla chips, plain, white corn, salted	grams
4		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
4		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
4		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
4		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
4		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
4		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
4		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
4		Cheese, mozzarella, low moisture, part-skim	grams
4		Potato puffs, frozen, unprepared	grams
4		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
4		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
4		TACO BELL, Original Taco with beef, cheese and lettuce	grams
4		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
4		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
4		Fast foods, cheeseburger; single, regular patty; plain	grams
4		APPLEBEE'S, coleslaw	grams
4		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
4		Crustaceans, shrimp, raw (not previously frozen)	grams
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
4		Margarine, regular, 80% fat, composite, stick, with salt	grams
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
4		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
4		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
4		CRACKER BARREL, macaroni n' cheese	grams
4		Fast foods, hamburger; single, regular patty; with condiments	grams
4		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
4		BURGER KING, french fries	grams
4		Seeds, pumpkin and squash seed kernels, dried	grams
4		Restaurant, Chinese, shrimp and vegetables	grams
4		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
4		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
4		Sò dương, nướng	grams
4		Sò dương, xào	grams
4		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
4		Peanuts, all types, dry-roasted, without salt	grams
4		Pizza, cheese topping, thin crust, frozen, cooked	grams
4		Fish, rockfish, Pacific, mixed species, raw	grams
4		Snack, potato chips, made from dried potatoes, plain	grams
4		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
4		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		Salad dressing, thousand island dressing, fat-free	grams
3		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
3		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
3		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
3		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	grams
3		Beef, New Zealand, imported, flat, separable lean only, raw	grams
3		McDONALD'S, Barbeque Sauce	grams
3		Cheese, cheddar, reduced fat	grams
3		Sauce, peanut, made from peanut butter, water, soy sauce	grams
3		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
3		DENNY'S, hash browns	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
3		Game meat, elk, ground, cooked, pan-broiled	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
3		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
3		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
3		Lasagna with meat & sauce, frozen entree	grams
3		Fish, fish sticks, frozen, prepared	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
3		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Snacks, pita chips, salted	grams
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		DENNY'S, macaroni & cheese, from kid's menu	grams
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Fast foods, submarine sandwich, meatball marinara on white bread	grams
3		Snacks, potato chips, barbecue-flavor	grams
3		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
3		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
3		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
3		Turkey from whole, light meat, raw	grams
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
3		Crackers, whole-wheat, reduced fat	grams
3		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
3		BURGER KING, Hamburger	grams
3		Fish, tilapia, raw	grams
3		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
3		Pastry, Pastelitos de Guava (guava pastries)	grams
3		VAN'S, Gluten Free, Totally Original Pancakes	grams
3		Pancakes, gluten-free, frozen, ready-to-heat	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
3		Restaurant, family style, hash browns	grams
3		Beans, baked, canned, with pork and sweet sauce	grams
3		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
3		Turkey, whole, breast, meat only, raw	grams
3		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
3		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
3		Restaurant, Chinese, chicken and vegetables	grams
3		Turkey, drumstick, from whole bird, meat only, raw	grams
3		Emu, full rump, cooked, broiled	grams
3		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
3		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Cream, fluid, half and half	grams
3		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
3		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
3		Beans, baked, canned, with pork and tomato sauce	grams
3		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
3		Crackers, saltines (includes oyster, soda, soup)	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
3		POPEYES, Coleslaw	grams
3		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Turkey, whole, wing, meat only, raw	grams
3		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
3		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
3		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
3		Veal, external fat only, raw	grams
3		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
3		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
3		Turkey, whole, light meat, raw	grams
3		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
3		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
3		Fast foods, hamburger; single, regular patty; plain	grams
3		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
3		Wasabi	grams
3		Turkey, hen, breast, meat only, raw	grams
3		Lamb, Canadian, ground, raw	grams
3		Beans, baked, canned, with pork and sweet sauce	grams
3		Fish, fish sticks, frozen, prepared	grams
3		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
3		Turkey, all classes, breast, meat only, raw	grams
3		Snacks, potato chips, barbecue flavour	grams
3		Cracker, whole-wheat, reduced fat	grams
3		Cracker, saltine (also oyster, soda, soup)	grams
3		Lasagna with meat and sauce, frozen	grams
3		Indian, bread, naan	grams
3		Tamale, corn	grams
3		Turkey, tom, wing, meat only, raw	grams
3		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
3		Fast foods, pizza, cheese, regular crust	grams
3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Restaurant, family style, macaroni & cheese, from kids' menu	grams
3		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
3		Egg rolls, vegetable, frozen, prepared	grams
3		Restaurant, Latino, tamale, corn	grams
3		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Bread, naan, plain, commercially prepared, refrigerated	grams
3		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
3		Game meat, elk, ground, cooked, pan-broiled	grams
3		Beans, baked, canned, with pork and tomato sauce	grams
3		Soup, cream, broccoli, canned, condensed	grams
3		Cracker, saltine (also oyster, soda, soup), low sodium	grams
3		Chinese dish, chicken and vegetables, restaurant prepared	grams
3		Egg roll, vegetable, refrigerated, heated	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
3		Soup, split pea with ham, ready-to-serve, reduced sodium	grams
3		Emu, full rump, cooked, broiled	grams
3		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
3		Fish, tilapia, raw	grams
3		Sauce, cheese and salsa, medium	grams
3		Onion rings, breaded, par fried, frozen, heated in oven	grams
2		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
2		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
2		Soup, ramen noodles, chicken flavour, dry	grams
2		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
2		Soup, ramen noodles, any flavour, dry	grams
2		Burrito, bean and cheese, frozen	grams
2		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
2		Ostrich, inside strip, raw	grams
2		Chili con carne with beans, canned	grams
2		Fast foods, mexican, burrito with beans, cheese and beef	grams
2		Nuts, almonds, dried, unblanched, unroasted	grams
2		Salad dressing, french, fat free	grams
2		Soybeans, green (edamame), frozen, prepared	grams
2		Cookie, sugar, commercial	grams
2		Egg roll, chicken, refrigerated, heated	grams
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
2		Nuts, almonds	grams
2		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	grams
2		Bread, white, commercially prepared (includes soft bread crumbs)	grams
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Restaurant, Chinese, chicken chow mein	grams
2		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
2		Edamame, frozen, prepared	grams
2		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry	grams
2		Millet flour	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
2		Gravy, chicken, canned or bottled, ready-to-serve	grams
2		Fast foods, roast beef sandwich, plain	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Cookies, gluten-free, lemon wafer	grams
2		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Sauce, barbecue, BULL'S-EYE, original	grams
2		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
2		Emu, inside drums, cooked, broiled	grams
2		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	grams
2		Emu, inside drum, cooked, broiled	grams
2		Indian, bread, paratha, whole-wheat	grams
2		Macaroni and cheese, frozen	grams
2		Lamb, Canadian, foreshank, lean, cooked	grams
2		Fast foods, side dish, coleslaw	grams
2		Hạt hạnh nhân	grams
2		Chicken, roasting, meat and skin, raw	grams
2		Turkey, tom, breast, meat only, raw	grams
2		Soup, black bean, ready-to-serve	grams
2		Snacks, potato chips, dried potatoes, light	grams
2		Fast foods, mexican, burrito with beans and cheese	grams
2		Rice, Spanish rice	grams
2		Fish, tuna, light, canned in water, drained, salted	grams
2		Snacks, bagel chips	grams
2		Chinese dish, beef and vegetable, restaurant prepared	grams
2		Turkey, tom, light meat only, raw	grams
2		Soup, ramen noodles, beef flavour, dry	grams
2		Grains, millet, flour	grams
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Restaurant, Chinese, beef and vegetables	grams
2		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
2		Crustaceans, shrimp, cooked	grams
2		CAMPBELL'S, Chicken Noodle Soup, condensed	grams
2		Canada Goose, breast meat only, skinless, raw	grams
2		Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	grams
2		Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	grams
2		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
2		Lamb, New Zealand, imported, liver, raw	grams
2		Gravy, HEINZ Home Style, classic chicken	grams
2		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
2		Crustaceans, shrimp, cooked (not previously frozen)	grams
2		Egg rolls, chicken, refrigerated, heated	grams
2		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
2		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		ARBY'S, roast beef sandwich, classic	grams
2		Frijoles rojos volteados (Refried beans, red, canned)	grams
2		Bread, paratha, whole wheat, commercially prepared, frozen	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Snacks, potato chips, made from dried potatoes, reduced fat	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		APPLEBEE'S, 9 oz house sirloin steak	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
2		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
2		Rolls, hamburger or hotdog, plain	grams
2		Restaurant, Latino, black bean soup	grams
2		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
2		Bread, whole-wheat, commercially prepared	grams
2		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
2		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
2		Salad dressing, italian, commercial, low Calorie	grams
2		Soup, ramen noodle, any flavor, dry	grams
2		Beef, New Zealand, imported, flank, separable lean only, raw	grams
2		Stew, dumpling with mutton (Navajo)	grams
2		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Roast beef, deli style, prepackaged, sliced	grams
2		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2		Salad dressing, french dressing, fat-free	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Macaroni and cheese, frozen entree	grams
2		Restaurant, Mexican, spanish rice	grams
2		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
2		Cheese, ricotta, whole milk	grams
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Soup, ramen noodle, chicken flavor, dry	grams
2		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
2		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Soup, chicken noodle, canned, condensed	grams
2		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed	grams
2		Fast foods, burrito, with beans and cheese	grams
2		Chili with beans, microwavable bowls	grams
2		Bread, reduced-calorie, wheat	grams
2		Burrito, bean and cheese, frozen	grams
2		Restaurant, Latino, tripe soup	grams
2		Fish, tuna, light, canned in water, drained solids	grams
2		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
2		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	grams
2		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
2		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
2		Beef, New Zealand, imported, inside, raw	grams
2		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
2		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
2		Beef, New Zealand, imported, manufacturing beef, raw	grams
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Fast foods, cheeseburger; single, regular patty, with condiments	grams
2		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
2		Soup, cream of mushroom, canned, condensed	grams
2		Salad dressing, italian dressing, commercial, reduced fat	grams
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Ostrich, inside strip, raw	grams
2		Lamb, New Zealand, imported, testes, raw	grams
2		Snacks, bagel chips, plain	grams
2		Bread, white wheat	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Cereals, oats, instant, fortified, plain, dry	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
2		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Rolls, hamburger or hot dog, whole wheat	grams
2		Pasta, whole-wheat, dry	grams
2		Crackers, gluten-free, multi-seeded and multigrain	grams
2		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
2		Gravy, CAMPBELL'S, chicken	grams
2		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
2		Fast foods, coleslaw	grams
2		Chili con carne with beans, canned entree	grams
2		Canada Goose, breast meat, skinless, raw	grams
2		Dip, TOSTITOS, salsa con queso, medium	grams
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Soup, ramen noodle, beef flavor, dry	grams
2		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		TACO BELL, Bean Burrito	grams
2		TACO BELL, BURRITO SUPREME with beef	grams
2		BURGER KING, WHOPPER, no cheese	grams
2		Cheese spread, American or Cheddar cheese base, reduced fat	grams
2		BURGER KING, Vanilla Shake	grams
2		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
2		Fast foods, burrito, with beans, cheese, and beef	grams
2		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2		Potatoes, mashed, ready-to-eat	grams
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Cookies, gluten-free, chocolate wafer	grams
2		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
2		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
2		Beef, New Zealand, imported, ribs prepared, raw	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1.96078		Mì tr?ng, xào	grams
1.96078		Mì tr?ng, lu?c	grams
1		Sò duong	grams
1		Grains, wheat flour, whole-wheat	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
1		Fish, pollock, (alaska), raw	grams
1		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
1		Fish, tuna, yellowfin, fresh, raw	grams
1		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1		Candies, chocolate, dark, 60-69% cacao solids	grams
1		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
1		Cookie, peanut butter, commercial	grams
1		Grains, wheat flour, white, all purpose, bleached	grams
1		Cookies, sugar wafers with creme filling, regular	grams
1		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Mushrooms, morel, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Emu, full rump, raw	grams
1		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Sauce, barbecue, KRAFT, original	grams
1		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
1		Lamb, Canadian, rib, lean, cooked	grams
1		Sauce, barbecue, ready-to-serve	grams
1		Mushroom, morel, raw	grams
1		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
1		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
1		Fast foods, side dish, potato, mashed	grams
1		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
1		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
1		Candies, chocolate, dark, not further specified	grams
1		Cookie, sugar wafer sandwich with cream filling	grams
1		Candies, chocolate, dark, 45-59% cacao solids	grams
1		Rice, spanish rice mix, prepared	grams
1		Fish, cod (gray cod), pacific, raw	grams
1		Grains, wheat flour, white, bread flour	grams
1		Indian, bread, chapati or roti, plain	grams
1		Emu, full rump, raw	grams
1		Dulce de leche (caramelized milk)	grams
1		Chinese dish, fried rice without meat, restaurant prepared	grams
1		Fish, haddock, raw	grams
1		Pasta mix, classic cheeseburger macaroni, unprepared	grams
1		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1		Candies, chocolate, dark, 70-85% cacao solids	grams
1		Rice, spanish rice mix, unprepared	grams
1		Ravioli, cheese-filled with marinara sauce	grams
1		Fast food, biscuit	grams
1		Pasta mix, classic beef, unprepared	grams
1		Emu, inside drum, raw	grams
1		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
1		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
1		Pasta mix, classic beef, unprepared	grams
1		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
1		Crackers, snack, GOYA CRACKERS	grams
1		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		KFC, Coleslaw	grams
1		Ruffed Grouse, breast meat, skinless, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
1		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
1		Pasta mix, Italian four cheese lasagna, unprepared	grams
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
1		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		ON THE BORDER, Mexican rice	grams
1		Sauce, barbecue	grams
1		Ostrich, outside strip, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Chocolate, dark, 60-69% cacao solids	grams
1		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	grams
1		Chocolate, dark, 70-85% cacao solids	grams
1		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Fish, cod, Pacific, raw (may have been previously frozen)	grams
1		Beef, grass-fed, ground, raw	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
1		Restaurant, Chinese, vegetable lo mein, without meat	grams
1		Piki bread, made from blue cornmeal (Hopi)	grams
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
1		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Spanish rice mix, dry mix, unprepared	grams
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Restaurant, Italian, cheese ravioli with marinara sauce	grams
1		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
1		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Bread, roll, Mexican, bollilo	grams
1		Pasta mix, classic cheeseburger macaroni, unprepared	grams
1		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
1		Rice and vermicelli mix, chicken flavor, unprepared	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
1		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
1		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
1		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
1		Chocolate, dark, 45- 59% cacao solids	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Dip, bean, original flavor	grams
1		Dip, FRITO'S, bean, original flavor	grams
1		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
1		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	grams
1		Cookies, peanut butter, commercially prepared, regular	grams
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		POPEYES, biscuit	grams
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1		Ostrich, outside strip, raw	grams
1		Peas, green, split, mature seeds, raw	grams
1		RICE-A-RONI, chicken flavor, unprepared	grams
1		Bread, chapati or roti, plain, commercially prepared	grams
1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
1		Restaurant, Latino, arroz con leche (rice pudding)	grams
1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Restaurant, Chinese, fried rice, without meat	grams
1		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Fast foods, potato, mashed	grams
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
1		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
1		Mollusks, scallop, mixed species, raw	grams
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
1		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
1		Bread, wheat	grams
1		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
1		Fish, haddock, raw	grams
1		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Dulce de Leche	grams
1		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
1		Fast food, biscuit	grams
1		Gravy, HEINZ Home Style, savory beef	grams
1		Emu, inside drum, raw	grams
1		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Bread, italian	grams
1		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
1		Fish, tuna, fresh, yellowfin, raw	grams
1		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams