Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58790			Water
30680			Protein
9440			Total lipid (fat)
3315			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1987			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580			ASH, TOTAL
1160			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
418			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
401			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
306			Potassium, K
302			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
293			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
222			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
204			Phosphorus, P
102			Cholesterol
101			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99.8			Choline, total
78			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67			Sodium, Na
63			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22			Magnesium, Mg
17			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			Calcium, Ca
11.49	Significant	👍	Zinc, Zn
11			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.6			Betaine
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.745		👍	Niacin
3.18			Iron, Fe
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68		👎	Vitamin D
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.75			Pantothenic acid
0.315		👍	Vitamin B-6
0.245		👎	Riboflavin
0.108			Copper, Cu
0.07		👍	Thiamin
0.06			Vitamin E (alpha-tocopherol)
0.0365			Selenium, Se
0.016			Manganese, Mn
0.00322		👍	Vitamin B-12
0.002		👎	Retinol
0.0016			Vitamin K (phylloquinone)
0.0001		👎	Vitamin D