Foods containing FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1085 ## Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
grams
740 ## Goat, all cuts, separable fat, baked, no added fat
grams
630 ## Beef, fat, cooked
grams
610 ## Beef, fat, raw
grams
476 ## Veal, external fat only, cooked
grams
440 ## Goat, all cuts, separable fat, raw
grams
407 ## Veal, seam fat only, cooked
grams
405 ## Veal, external fat only, raw
grams
404 ## Veal, seam fat only, raw
grams
287 ## Oil, bearded seal (Oogruk) (Alaska Native)
grams
287 ## Animal fat, native, bearded seal, oil (oogruk oil)
grams
260 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
grams
258 ## Beef, ground, 70% lean meat / 30% fat, raw
grams
257 ## Frankfurter, beef, unheated
grams
246 ## Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
grams
246 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
235 ## Sausage, spicy beef and roasted red pepper, cooked
grams
235 ## Pepperoni, beef and pork, sliced
grams
225 ## Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
grams
225 ## Deli-meat, Old fashioned smoked brisket, sliced
grams
220 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
217 ## Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
213 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
211 ## Bologna, beef
grams
211 ## Beef, ground, 75% lean meat / 25% fat, raw
grams
210 ## Sausage, Chorizo, semi-dried (Spanish style), cured
grams
206 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
205 ## Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
205 ## Sausage, breakfast sausage, beef, pre-cooked, unprepared
grams
205 ## Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
203 ## Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
199 ## Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
197 ## Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
192 ## Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
192 ## Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
190 ## Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
188 ## Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
188 ## Sausage, spicy beef and roasted red pepper, raw
grams
182 ## Sausage, breakfast links or rounds, beef, cooked
grams
182 ## Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
grams
180 ## Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
grams
176 ## Beef, ground, regular, broiled
grams
176 ## Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
grams
174 ## Sausage, breakfast links or rounds, beef, raw
grams
173 ## Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
172 ## Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
172 ## Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
171 ## Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
171 ## Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
grams
171 ## Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
grams
171 ## Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
171 ## Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
170 ## Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
grams
170 ## Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
169 ## Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
169 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
168 ## Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
165 ## Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
165 ## Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
164 ## Beef, ground, 80% lean meat / 20% fat, raw
grams
164 ## Spices, turmeric, ground
grams
164 ## Beef, ground, medium, raw
grams
164 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
164 ## Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
164 ## Spices, turmeric, ground
grams
162 ## Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
grams
162 ## Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
162 ## Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
162 ## Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
162 ## Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
161 ## Beef, ground, medium, broiled
grams
161 ## Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
grams
160 ## Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
grams
160 ## Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
grams
160 ## Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
159 ## Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
158 ## Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
157 ## Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
157 ## Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
grams
157 ## Beef, ground, medium, crumbled, pan-fried
grams
156 ## Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
156 ## Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
156 ## Beef, ground, regular, patty, pan-fried
grams
156 ## Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
156 ## Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
156 ## Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
grams
155 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
154 ## Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
grams
154 ## Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
153 ## Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
153 ## Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
152 ## Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
152 ## Butter, whipped, with salt
grams
152 ## Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
151 ## Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
150 ## POPEYES, Fried Chicken, Mild, Skin and Breading
grams
150 ## Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
150 ## USDA Commodity, beef, canned
grams
150 ## Beef, chuck, blade steak, with bone, lean, cooked, braised
grams
150 ## Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
147 ## Beef, ground, lean, crumbled, pan-fried
grams
147 ## Beef, ground, medium, baked
grams
147 ## Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
grams
147 ## Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
147 ## Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
grams
146 ## Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
145 ## Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
145 ## Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
145 ## Sausage, smoked, pork, pre-cooked, reheated, reduced fat
grams
144 ## Beef, ground, regular
grams
144 ## Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
grams
144 ## Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
grams
141 ## Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
grams
141 ## Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
grams
141 ## Beef, ground, medium, patty, pan-fried
grams
141 ## Beef, ground, regular, crumbled, pan-fried, rinsed
grams
140 ## Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
140 ## Beef, mince, regular fat, stir-fried, no added fat
grams
140 ## Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
140 ## Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
140 ## Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
137 ## Sausage, Chorizo, dry
grams
137 ## Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
136 ## Beef, ground, lean, broiled
grams
136 ## Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
grams
136 ## Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
136 ## Meat stick, beef, refrigerated
grams
135 ## Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
grams
134 ## Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
133 ## Beef, ground, lean, loaf, baked
grams
133 ## Wiener (frankfurter), beef
grams
133 ## Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
133 ## WENDY'S, Double Stack, with cheese
grams
133 ## Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
grams
132 ## Deli-meat, salami, cooked, beef
grams
131 ## Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
130 ## Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
grams
130 ## Silver perch, aquacultured, baked, no added fat
grams
130 ## Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
grams
130 ## Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
130 ## Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
130 ## Beef, rib, rib roast with bone, lean, cooked, roasted
grams
130 ## Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
129 ## Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
128 ## Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
grams
128 ## Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
128 ## Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
127 ## Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
127 ## Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
127 ## Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
125 ## Vegetable oil, olive
grams
125 ## Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
125 ## Oil, olive, salad or cooking
grams
124 ## Veal, ground, raw
grams
124 ## Veal, ground, raw
grams
124 ## Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
124 ## Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
123 ## Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
123 ## Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
123 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
122 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
122 ## Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
122 ## Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
grams
122 ## Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
grams
122 ## Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
121 ## Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
121 ## Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
grams
121 ## Salami, dry or hard, pork, beef
grams
121 ## Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
grams
120 ## Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
120 ## Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
120 ## Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
120 ## Beef, rib, rib eye roast, boneless, lean, cooked, roasted
grams
120 ## Beef, mince, higher fat, stir-fried, no added fat
grams
120 ## Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
grams
120 ## Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
grams
119 ## Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
grams
119 ## Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
118 ## Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
118 ## Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
118 ## Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
118 ## Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
117 ## Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
grams
117 ## Beef, ground, 85% lean meat / 15% fat, raw
grams
117 ## Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
116 ## Cheese, processed product, cheddar, slices
grams
116 ## POPEYES, Mild Chicken Strips, analyzed 2006
grams
115 ## Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
115 ## Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
115 ## Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
115 ## Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
grams
115 ## Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
114 ## Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
grams
114 ## Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
114 ## BURGER KING, DOUBLE WHOPPER, with cheese
grams
114 ## Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
114 ## Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
113 ## Veal, ground, cooked, pan-fried
grams
113 ## Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
113 ## Veal, ground, pan-fried
grams
112 ## Beef, ground, extra lean, crumbled, pan-fried
grams
112 ## Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
112 ## Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
112 ## Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
112 ## Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
grams
111 ## Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
111 ## Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
111 ## Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
grams
110 ## Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
110 ## Sausage, beef, raw
grams
110 ## Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
110 ## Silver perch, aquacultured, steamed, no added fat
grams
110 ## Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
110 ## Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
110 ## Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
110 ## Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
grams
110 ## Beef, chuck, blade roast, boneless, lean, cooked, braised
grams
109 ## Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
108 Game meat, bison, ground, cooked, pan-broiled
grams
108 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
108 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
108 Game meat, bison, ground, cooked, pan-broiled
grams
108 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
108 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
107 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
107 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
107 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
grams
107 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
107 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
106 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
106 Pork sausage, link/patty, fully cooked, microwaved
grams
105 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
105 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
105 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
105 Pork, cured, bacon, pre-sliced, cooked, pan-fried
grams
105 Pork, cured, bacon, cooked, pan-fried
grams
104 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
103 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
103 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
103 Pork, cured, bacon, unprepared
grams
103 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
grams
103 Pork, cured, bacon, raw
grams
102 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
grams
102 POPEYES, Spicy Chicken Strips, analyzed 2006
grams
101 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
grams
101 Deli-meat, bologna (baloney), mixed meats
grams
100 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
grams
100 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
100 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
grams
100 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
grams
100 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
100 Milkfish, aquacultured, flesh, grilled, no added fat
grams
100 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
100 Goat, meat, all cuts, untrimmed, baked, no added fat
grams
100 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
grams
99 BURGER KING, Double Cheeseburger
grams
99 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
grams
98 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
98 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
98 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
97 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
97 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
96 Fast foods, cheeseburger, double, regular patty and bun, with condiments
grams
96 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
96 Fast foods, cheeseburger; double, regular patty; with condiments
grams
96 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
grams
96 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
96 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
grams
95 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
grams
95 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
95 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
grams
95 BURGER KING, DOUBLE WHOPPER, no cheese
grams
95 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
grams
95 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
94 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
grams
94 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
grams
94 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
94 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
grams
94 Pork, cured, bacon, cooked, microwaved
grams
94 Pork sausage, link/patty, fully cooked, unheated
grams
94 Meat stick, pepperoni, refrigerated
grams
94 Pork, cured, bacon, cooked, microwaved
grams
93 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
93 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
93 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
grams
93 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
grams
93 APPLEBEE'S, 9 oz house sirloin steak
grams
92 Deli-meat, salami (Hungarian), pork and beef, cooked
grams
91 Kielbasa, fully cooked, grilled
grams
90 Smelt, dried (Alaska Native)
grams
90 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
90 Cream, thickened, regular fat (approximately 35%)
grams
90 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
90 Silver perch, aquacultured, raw
grams
90 Trout, rainbow, aquacultured, baked, no added fat
grams
90 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
90 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
90 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
grams
90 Beef, loin, t-bone steak (porterhouse), lean, raw
grams
90 Fish, smelt, dried
grams
90 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
grams
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
90 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
90 Beef, flank, flank steak, boneless, lean, cooked, braised
grams
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
90 Sausage, Oktoberfest, raw
grams
89 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
89 Kielbasa, fully cooked, pan-fried
grams
88 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
88 Deli-meat, salami (Genoa), dry cured
grams
88 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
grams
88 Beef, ground, extra lean, patty, pan-fried
grams
87 Cretons, veal
grams
87 Sausage, Oktoberfest, cooked
grams
87 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
86 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
86 McDONALD'S, Double Cheeseburger
grams
86 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
85 Kielbasa, fully cooked, unheated
grams
85 Meatballs, frozen, Italian style
grams
85 Margarine, tub, non-hydrogenated, canola and fish oil
grams
85 Meatball, Italian style, frozen
grams
85 Mutton, cooked, roasted (Navajo)
grams
84 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
84 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
84 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
84 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
83 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
83 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
grams
83 APPLEBEE'S, chili
grams
83 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
83 BURGER KING, Cheeseburger
grams
83 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
grams
83 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
grams
82 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
81 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
81 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
grams
81 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
81 Wiener (frankfurter), Bavarian
grams
81 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
grams
81 Restaurant, family style, chili with meat and beans
grams
81 Fast foods, cheeseburger; single, large patty; plain
grams
80 Milkfish, aquacultured, flesh, steamed, no added fat
grams
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
80 Trout, rainbow, aquacultured, steamed, no added fat
grams
80 Goat, meat, all cuts, untrimmed, casseroled, no added fat
grams
80 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
80 Babyfood, meat, lamb, puree
grams
80 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
grams
80 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
grams
80 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
grams
80 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
grams
80 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
80 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
grams
80 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
80 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
79 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
79 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
79 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
grams
79 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
grams
79 Cretons
grams
79 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
grams
79 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
79 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
78 Wiener (frankfurter), European
grams
78 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
grams
78 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
78 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
78 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
grams
77 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
77 Fast foods, hamburger; single, regular patty; plain
grams
77 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
grams
77 Sausage, smoked, with cheddar cheese, pre-cooked
grams
77 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
grams
76.1458 Thịt bò, vai, hầm
grams
76 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
76 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
76 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
76 Deli-meat, mortadella
grams
75 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
grams
75 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
75 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
75 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
75 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
75 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
75 Fast foods, cheeseburger; single, regular patty; plain
grams
75 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
74 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
grams
74 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
73 BURGER KING, WHOPPER, with cheese
grams
73 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
grams
73 Sausage, Merguez, lamb, raw
grams
73 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
grams
73 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
73 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
grams
73 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
72 Sausage, Knackwurst (knockwurst), raw
grams
72 Meat stick, pepperoni, non-refrigerated
grams
71 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
71 Meat stick, mixed meats, refrigerated
grams
71 Deli-meat, corned beef, shaved
grams
71 Sausage, Knackwurst (Knockwurst), cooked
grams
71 Restaurant, family style, sirloin steak
grams
71 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
grams
71 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
71 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
70 Tempeh, cooked
grams
70 Beef, flank, flank steak, boneless, lean, raw
grams
70 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
70 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
70 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
grams
70 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
grams
70 Beef, loin, tenderloin, roast, lean, cooked, roasted
grams
70 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
grams
70 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
grams
70 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
grams
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
grams
70 Soybean, fermented products, Tempeh (tempe), cooked
grams
70 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
70 Beef, rib, rib roast with bone, lean, raw
grams
70 Sausage, breakfast links or rounds, pork, pre-cooked
grams
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
grams
70 Beef, loin, tenderloin, steak, lean, cooked, broiled
grams
70 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
70 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
70 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
grams
70 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
grams
70 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
grams
70 Beef, mince, lower fat, stir-fried, no added fat
grams
70 Milkfish, aquacultured, flesh, raw
grams
69 Beef, ground, extra lean, raw
grams
69 BURGER KING, Hamburger
grams
69 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
69 BURGER KING, WHOPPER, no cheese
grams
69 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
grams
69 Beef, ground, 90% lean meat / 10% fat, raw
grams
68 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
68 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
68 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
grams
68 Cheese, cream
grams
68 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
68 Sausage, Polish, smoked, pre-cooked, reheated
grams
68 Sausage, Bratwurst, pork, cooked
grams
66 Chili without beans, canned
grams
66 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
grams
66 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
66 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
66 Chili, no beans, canned entree
grams
66 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
66 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
65 Fast foods, hamburger; single, regular patty; with condiments
grams
65 Soup, cream of chicken, canned, condensed
grams
65 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
grams
65 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
grams
65 Cream, fluid, heavy whipping
grams
65 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
grams
65 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
65 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
grams
65 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
grams
65 Margarine, tub, hydrogenated, canola oil
grams
64.1791 Thịt bò, vai, luộc
grams
64.1791 Thịt bò, vai, hấp
grams
64 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
64 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
64 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
grams
64 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
64 Fast Foods, Fried Chicken, Skin and breading from all pieces
grams
64 McDONALD'S, Hamburger
grams
64 CRACKER BARREL, grilled sirloin steak
grams
64 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
64 Beef stew, canned entree
grams
64 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
grams
64 Sausage, honey garlic, pork, raw
grams
63 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
63 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
grams
62 Turkey, enhanced, skin from whole, (light and dark), roasted
grams
62 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
62 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
62 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
grams
62 Sausage, breakfast links or rounds, pork, cooked
grams
62 Turkey, whole, skin (light and dark), roasted
grams
62 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
62 Turkey, skin from whole, (light and dark), with added solution, roasted
grams
62 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
62 Sausage, breakfast links or rounds, pork, raw
grams
62 Cheese, swiss
grams
62 Turkey, skin from whole (light and dark), roasted
grams
61 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
61 Sausage, Bratwurst, pork, raw
grams
61 Pâté, country style herb, glazed
grams
61 Pork, cured, bacon, cooked, baked
grams
61 Turkey, all classes, skin and separable fat only, raw
grams
61 Turkey, whole, skin (light and dark), raw
grams
61 Turkey, skin from whole (light and dark), with added solution, raw
grams
61 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
61 Cheese, pasteurized process, American, without added vitamin D
grams
61 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
61 Pork, cured, bacon, cooked, baked
grams
61 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
grams
61 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
grams
61 Cheese, pasteurized process, American, fortified with vitamin D
grams
61 Turkey, enhanced, skin from whole (light and dark), raw
grams
61 Turkey, skin from whole, (light and dark), raw
grams
61 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
60 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
grams
60 Trout, rainbow, aquacultured, raw
grams
60 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
60 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
60 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
60 Beef, chuck, blade steak, boneless, lean, raw
grams
60 Beef, chuck, cross rib roast, boneless, lean, raw
grams
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
grams
60 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
grams
60 Sausage, smoked, pork, pre-cooked, reheated
grams
60 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
grams
60 Pork, back ribs, lean and fat, roasted
grams
60 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
grams
60 Pork, ground, medium, raw
grams
60 Pork, ground, medium, pan-fried
grams
60 Beef, chuck, blade roast, boneless, lean, raw
grams
60 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
grams
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
60 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
grams
60 Beef, rib, rib eye roast, boneless, lean, raw
grams
60 Trout, ocean, aquacultured, fillet, without skin, raw
grams
60 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
60 Cheese, cheddar, natural, reduced fat (approximately 25%)
grams
60 Beef, rib, rib eye steak, boneless, lean, raw
grams
60 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
60 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
60 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
59 Nuts, almonds, blanched
grams
59 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
grams
59 Frankfurter, meat and poultry, cooked, grilled
grams
59 Turkey, all classes, skin and separable fat only, roasted
grams
59 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
grams
59 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
59 Cheese, cheddar
grams
59 Deli-meat, summer sausage
grams
59 Cheese, cheddar
grams
59 Nuts, almonds, dried, blanched, unroasted
grams
59 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
grams
59 SUBWAY, meatball marinara sub on white bread (no toppings)
grams
59 Cheese, cheddar, sharp, sliced
grams
59 Fast foods, submarine sandwich, meatball marinara on white bread
grams
59 Beef, chuck for stew, separable lean and fat, select, cooked, braised
grams
59 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
58.9041 Thịt bò, vai, rán
grams
58 Frybread, made with lard (Navajo)
grams
58 Sausage, Polish, smoked, pre-cooked
grams
58 Bread, 'fry bread', made with lard (Navajo)
grams
58 Pork sausage, link/patty, cooked, pan-fried
grams
58 Turkey, skin, from retail parts, from dark meat, raw
grams
58 Frankfurter, meat and poultry, cooked, boiled
grams
58 Deli-meat, pepperoni
grams
58 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
grams
58 Sausage, Italian, pork, mild, cooked, pan-fried
grams
58 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
grams
57.333299999999994 Thịt bò, vai, nướng
grams
57 Nuts, almonds, dry roasted, unblanched, salted
grams
57 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
grams
57 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
grams
57 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
grams
57 Sausage, chorizo, cooked
grams
57 Nuts, almonds, dry roasted, unblanched
grams
57 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
57 Nuts, almonds, dry roasted, with salt added
grams
57 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
57 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
grams
57 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
57 Oil, industrial, soy, ultra low linolenic
grams
57 Turkey, skin, from retail parts, from dark meat, cooked, roasted
grams
57 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
57 Nuts, almonds, dry roasted, without salt added
grams
57 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
grams
56 Tempeh
grams
56 Sausage, Merguez, lamb, cooked
grams
56 Sausage, smoked, pork, pre-cooked
grams
55 Margarine, stick, canola and/or soybean oil
grams
55 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
grams
55 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
grams
55 Fast foods, taco with beef, cheese and lettuce, hard shell
grams
55 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
grams
55 TACO BELL, Original Taco with beef, cheese and lettuce
grams
55 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
55 Wiener (cheesefurter), cheddar smokie
grams
55 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
55 Frankfurter, meat and poultry, unheated
grams
55 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
grams
54 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
54 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
54 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
grams
54 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
54 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
grams
54 Veal, shoulder, blade chop, separable lean only, cooked, grilled
grams
54 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
grams
54 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
grams
54 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
grams
54 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
grams
54 Margarine, tub, non-hydrogenated, canola and olive oil
grams
54 Sausage, Italian, pork, cooked
grams
54 Pâté, country style peppercorn, glazed
grams
53 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
grams
53 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
grams
53 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
53 Cheese food, pasteurized process, American, without added vitamin D
grams
53 Cheese food, pasteurized process, American, vitamin D fortified
grams
52.2143 Thịt bò, vai, kho/ om
grams
52.2143 Thịt bò, vai, rim
grams
52 Wiener (frankfurter), regular, mixed meats
grams
52 Pork sausage, link/patty, unprepared
grams
52 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
52 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
52 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
grams
52 ARBY'S, roast beef sandwich, classic
grams
52 Fast foods, roast beef sandwich, plain
grams
51 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
51 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
grams
51 Sausage, Italian, pork, mild, raw
grams
51 Doughnuts, cake-type, plain, chocolate-coated or frosted
grams
51 Pâté, country style cognac, glazed
grams
12 Oz/ 340gm
50 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
grams
50 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
50 Pork, ground, lean, raw
grams
50 Beef, hip, outside (bottom) round roast, boneless, lean, raw
grams
50 Beef, loin, tenderloin, steak, lean, raw
grams
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
grams
50 Pork, back ribs, lean and fat, raw
grams
50 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
grams
50 Soybean, fermented products, tempeh (tempe)
grams
50 Goat, meat, all cuts, untrimmed, raw
grams
50 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
grams
50 Pastry, shortcrust style, commercial, baked
grams
50 Oil, blend of monounsaturated vegetable oils
grams
50 Beef, mince, higher fat, raw
grams
50 Oil, blend of polyunsaturated vegetable oils
grams
50 Croissant, plain
grams
50 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
grams
50 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
grams
50 Beef, mince, regular fat, raw
grams
50 Sausage, pork, chorizo, link or ground, raw
grams
50 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
grams
50 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
50 Oil, vegetable
grams
49 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
grams
49 Bologna, meat and poultry
grams
49 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
49 Cheese, white, queso blanco
grams
49 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
grams
49 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
49 Sausage, ham, pre cooked
grams
49 Sausage, chorizo, raw
grams
48 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
grams
48 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
48 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
48 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
grams
48 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
47 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
grams
47 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
47 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
47 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
47 Beef, chuck for stew, separable lean and fat, choice, raw
grams
47 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
grams
47 Sausage, smoked, honey garlic, pre-cooked, reheated
grams
46.300000000000004 Egg, chicken, yolk, fresh or frozen, raw
grams
46 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
grams
46 Sausage, honey garlic, pork, cooked
grams
46 Crustaceans, shrimp, mixed species, raw
grams
46 Fast foods, pizza, pepperoni, thin crust
grams
46 Tamale (Navajo)
grams
46 Fast foods, mexican, taco with beef, cheese and lettuce, soft
grams
46 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
grams
46 TACO BELL, Soft Taco with beef, cheese and lettuce
grams
46 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
grams
46 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
grams
46 Tamales (Navajo)
grams
46 Babyfood, meat, jarred and frozen, beef, puree
grams
46 Fast foods, taco with beef, cheese and lettuce, soft
grams
46 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
grams
46 Cheese, dry white, queso seco
grams
46 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
45 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
grams
45 Cheese, parmesan, grated
grams
45 Nuts, brazilnuts, dried, unblanched
grams
45 ON THE BORDER, soft taco with ground beef, cheese and lettuce
grams
45 Beef Pot Pie, frozen entree, prepared
grams
45 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
45 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
45 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
grams
45 Nuts, brazilnuts, dried, unblanched
grams
45 Cheese, Parmesan, dry grated
grams
45 Fish, salmon, red (sockeye), native, filets with skin, smoked
grams
44 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
44 Cheese, fresh, queso fresco
grams
44 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
44 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
grams
44 Peanut butter with omega-3, creamy
grams
44 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
44 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
grams
44 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
grams
43 Veal, foreshank, osso buco, separable lean only, cooked, braised
grams
43 Beef, chuck for stew, separable lean and fat, all grades, raw
grams
43 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
grams
43 Salisbury steak with gravy, frozen
grams
43 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
43 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
grams
43 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
grams
43 Thịt bò, vai, sống
grams
43 Veal, foreshank, osso buco, lean, braised
grams
42 Deli-meat, mock chicken loaf
grams
42 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
42 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
42 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
grams
41 Pork sausage, link/patty, reduced fat, cooked, pan-fried
grams
41 Salad dressing, mayonnaise, regular
grams
41 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
41 Margarine-like spread, BENECOL Light Spread
grams
41 Beef, ground, 93% lean meat / 7% fat, raw
grams
41 Veal, loin, chop, separable lean only, cooked, grilled
grams
41 Cheese product, pasteurized process, American, vitamin D fortified
grams
41 Oil, flaxseed, contains added sliced flaxseed
grams
41 Vegetable oil, flaxseed, contains added sliced flaxseed
grams
41 Sausage, Italian, pork, raw
grams
41 Salad dressing, mayonnaise, commercial, regular
grams
40 Pork, shoulder, butt, blade (boneless), lean and fat, raw
grams
40 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
40 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
grams
40 Beef, loin, tenderloin, roast, lean, raw
grams
40 Beef, loin, top sirloin steak, boneless, lean, raw
grams
40 Beef, loin, strip loin (new york) steak, boneless, lean, raw
grams
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
grams
40 Spaghetti and meatballs, restaurant prepared
grams
40 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
40 Beef pot pie, frozen, prepared
grams
40 Goat, forequarter, lean, baked, no added fat
grams
40 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
40 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
grams
40 Pork, ground, lean, pan-fried
grams
40 Beef, loin, top sirloin roast, boneless, lean, raw
grams
40 Pork, side ribs centre cut (spareribs), lean and fat, raw
grams
40 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
grams
40 Salmon, Atlantic, fillet, steamed, no added fat
grams
40 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
40 Oil, peanut
grams
40 Crocodile, back leg, raw
grams
40 Cheese, haloumi
grams
40 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
40 Pastry, shortcrust style, commercial, raw
grams
40 Pie, savoury, meat, purchased frozen, baked
grams
40 Doughnut, iced
grams
40 Salmon, Atlantic, fillet, grilled, no added fat
grams
40 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
grams
40 Chicken, skin (drumsticks and thighs), cooked, roasted
grams
40 Cheese, cheddar, natural, reduced fat (approximately 15%)
grams
40 Restaurant, family style, spaghetti and meatballs
grams
40 Fast foods, cheeseburger; single, regular patty, with condiments
grams
40 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
40 DENNY'S, spaghetti and meatballs
grams
40 Sausage roll, purchased frozen, baked
grams
40 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
40 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
grams
39 Beef, chuck for stew, separable lean and fat, select, raw
grams
39 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
grams
39 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
39 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
39 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
39 Chicken, skin (drumsticks and thighs), raw
grams
39 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
grams
38 Restaurant, Latino, bunuelos (fried yeast bread)
grams
38 Cheese, cheddar, reduced fat
grams
38 Peanuts, all types, oil-roasted, without salt
grams
38 Chicken, skin (drumsticks and thighs), cooked, braised
grams
38 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
grams
38 Margarine-like, margarine-butter blend, soybean oil and butter
grams
38 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
grams
38 Peanuts, all types, oil-roasted, with salt
grams
38 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
grams
38 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
grams
38 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
grams
38 Margarine, regular, 80% fat, composite, tub, with salt
grams
38 Cheese, processed product, mozzarella, slices
grams
38 Peanuts, all types, oil-roasted, salted
grams
38 Peanuts, all types, oil-roasted
grams
37 Deli-meat, prosciutto (parma ham) dry-cured
grams
37 Sausage, smoked, honey garlic, pre-cooked
grams
37 Nuts, mixed nuts, oil roasted with peanuts, salted
grams
37 Turkey bacon, cooked
grams
37 Cheese, processed product, Swiss, slices
grams
37 Cheese, processed product, cheddar, loaf
grams
37 Nuts, mixed nuts, oil roasted with peanuts
grams
37 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
grams
37 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
37 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
grams
37 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
grams
37 Bacon, turkey, microwaved
grams
37 Cheese, mozzarella, low moisture, part-skim
grams
37 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
grams
37 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
grams
37 Cheese, mozzarella, low moisture, part-skim, shredded
grams
37 Turkey bacon, microwaved
grams
37 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
grams
36 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
grams
36 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
grams
36 WENDY'S, Jr. Hamburger, with cheese
grams
36 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
grams
36 Sauce, pesto, ready-to-serve, refrigerated
grams
36 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
grams
36 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
36 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
grams
36 Sausage, smoked, pork, pre-cooked, reduced fat
grams
36 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
grams
36 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
grams
36 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
grams
35 Nuts, almond butter, plain, salted
grams
35 Nuts, almond butter, plain
grams
35 Soup, chicken noodle, dehydrated
grams
35 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
grams
35 Sauce, pesto, ready-to-serve, shelf stable
grams
35 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
grams
35 ON THE BORDER, cheese quesadilla
grams
35 Nuts, almond butter, plain, with salt added
grams
35 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
35 USDA Commodity, pork, canned
grams
35 Soup, chicken noodle, dry, mix
grams
35 USDA Commodity, luncheon meat, canned
grams
35 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
35 Nuts, almond butter, plain, without salt added
grams
34 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
grams
34 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
grams
34 Mollusks, clam, mixed species, raw
grams
34 Sausage, Italian, pork, reduced fat and sodium, cooked
grams
34 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
grams
34 Mollusks, clam, mixed species, raw
grams
34 Fish, salmon, sockeye (red), raw
grams
33 Wiener (frankfurter), reduced fat and sodium
grams
33 Soybean, fermented products, miso
grams
33 Babyfood, meat, veal, puree
grams
33 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
33 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
grams
33 Quesadilla with cheese
grams
33 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
33 Fast foods, pizza, sausage, thin crust
grams
33 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
grams
33 Restaurant, Mexican, cheese quesadilla
grams
33 Chicken, skin (drumsticks and thighs), with added solution, raw
grams
33 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
grams
33 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
grams
33 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
grams
33 Chicken, skin (drumsticks and thighs), enhanced, raw
grams
32 Cream, fluid, light (coffee cream or table cream)
grams
32 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
32 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
grams
32 Fast foods, croissant, with egg, cheese, and sausage
grams
32 Peanuts, all types, dry-roasted, with salt
grams
32 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
grams
32 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
grams
32 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
grams
32 Peanuts, all types, dry-roasted, salted
grams
32 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
grams
32 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
grams
32 Sausage, egg and cheese breakfast biscuit
grams
32 Peanuts, all types, dry-roasted, without salt
grams
32 Cheese, processed product, cheddar, spread
grams
32 Fast foods, breakfast, croissant with egg, cheese and sausage
grams
32 Pâté, all flavours, reduced fat and sodium
grams
32 Sausage, kielbasa (kolbassa)
grams
32 Peanuts, all types, dry roasted
grams
31 Ravioli, meat-filled, with tomato or meat sauce, canned
grams
31 Game meat, deer (venison), ground, cooked, pan-broiled
grams
31 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
31 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
grams
31 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
grams
31 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
grams
31 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
grams
31 Game meat, deer, ground, cooked, pan-broiled
grams
31 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
grams
31 Pork sausage, link/patty, reduced fat, unprepared
grams
31 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
grams
30 Babyfood, meat, lamb, strained
grams
30 Acorn stew (Apache)
grams
30 Pie, savoury, meat, commercial, ready to eat
grams
30 Miso
grams
30 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
30 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
30 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
grams
30 Sausage roll, commercial, ready to eat
grams
30 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
grams
30 Pizza, cheese & tomato, commercial
grams
30 Pork, loin roast, lean, baked, no added fat
grams
30 Beef, hip, sirloin tip roast, boneless, lean, raw
grams
30 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
grams
30 Pork, loin roast, untrimmed, baked, no added fat
grams
30 Oil, olive
grams
30 Pizza, supreme, takeaway style
grams
30 Salmon, Atlantic, fillet, raw
grams
30 Chocolate, white
grams
30 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
30 Cheese, cheddar, natural, regular fat
grams
30 Pork, loin, rib roast, boneless, lean and fat, raw
grams
30 Beef, hip, eye of round steak, boneless, lean, cooked, braised
grams
30 Deli-meat, bologna (baloney), beef
grams
30 Pork, loin, rib roast, boneless, lean and fat, roasted
grams
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
grams
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
grams
30 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
grams
30 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
grams
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
grams
29 Peanut butter, smooth type, fat, sugar and salt added
grams
29 Peanut butter, smooth type, fat and sugar added
grams
29 Fast foods, pizza, cheese and pepperoni, regular crust
grams
29 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
grams
29 Game meat, elk, ground, cooked, pan-broiled
grams
29 Peanut butter, smooth style, with salt
grams
29 Peanut butter, smooth style, without salt
grams
29 Game meat, elk, ground, cooked, pan-broiled
grams
29 WENDY'S, Jr. Hamburger, without cheese
grams
29 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
grams
29 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
grams
29 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
grams
29 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
grams
29 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
grams
29 Turkey, ground, 85% lean, 15% fat, patties, broiled
grams
29 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
grams
29 OLIVE GARDEN, lasagna classico
grams
29 Stew, mutton, corn, squash (Navajo)
grams
29 Ground turkey, 85% lean, 15% fat, patties, broiled
grams
29 Chili with beans, microwavable bowls
grams
29 Restaurant, Italian, lasagna with meat
grams
28 ON THE BORDER, cheese enchilada
grams
28 Sauce, horseradish
grams
28 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
grams
28 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
28 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
28 Restaurant, Mexican, cheese enchilada
grams
28 Roast beef, deli style, prepackaged, sliced
grams
28 CARRABBA'S ITALIAN GRILL, lasagne
grams
28 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
grams
28 TACO BELL, Nachos Supreme
grams
28 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
grams
28 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
28 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
grams
28 Fast foods, pizza, cheese and pepperoni, thick crust
grams
27 Fish, flatfish (flounder and sole species), raw
grams
27 Stew, dumpling with mutton (Navajo)
grams
27 Fish, flatfish (flounder or sole or plaice), raw
grams
27 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
grams
27 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
27 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
grams
27 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
27 PAPA JOHN'S 14" The Works Pizza, Original Crust
grams
27 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
26 Wiener (frankfurter), turkey
grams
26 SUBWAY, cold cut sub on white bread with lettuce and tomato
grams
26 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
26 Salad dressing, ranch dressing, regular
grams
26 Chili con carne with beans, canned entree
grams
26 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
26 Salad dressing, ranch dressing, commercial, regular
grams
26 Chili con carne with beans, canned
grams
26 Babyfood, dinner, lamb with fruit
grams
26 Veal, loin, separable lean only, raw
grams
26 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
grams
26 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
grams
26 Veal, loin, lean, raw
grams
26 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
grams
25 Fish, catfish, channel (bullhead), farmed, raw
grams
25 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
grams
25 Stew, steamed corn (Navajo)
grams
25 T.G.I. FRIDAY'S, fried mozzarella
grams
25 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
grams
25 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
grams
25 Fish, catfish, channel, farmed, raw
grams
25 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
grams
25 Veal, shoulder, blade, lean, raw
grams
25 Lasagna with meat & sauce, low-fat, frozen entree
grams
25 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
25 Cream, fluid, half and half
grams
25 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
grams
25 Veal, shoulder, blade chop, separable lean only, raw
grams
25 Yogourt, Greek style, plain, rich (8-12% M.F.)
grams
25 Lasagna with meat and sauce, low fat, frozen
grams
24 Ground turkey, 85% lean, 15% fat, raw
grams
24 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
grams
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
grams
24 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
24 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
grams
24 Turkey, ground, 85% lean, 15% fat, raw
grams
24 Restaurant, Latino, tripe soup
grams
24 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
grams
24 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
grams
24 PIZZA HUT 14" Sausage Pizza, Pan Crust
grams
24 Restaurant, Latino, pupusas con queso (pupusas, cheese)
grams
24 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
24 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
23 Turkey bacon, unprepared
grams
23 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
grams
23 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
grams
23 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
23 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
grams
23 Margarine, regular, 80% fat, composite, stick, with salt
grams
23 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
23 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
grams
23 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
grams
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
grams
23 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
grams
23 APPLEBEE'S, mozzarella sticks
grams
23 Restaurant, family style, fried mozzarella sticks
grams
23 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
23 Bacon, turkey, unprepared
grams
23 Wiener (frankfurter), chicken
grams
23 Turkey, all classes, back, meat and skin, roasted
grams
23 Mozzarella sticks, fried
grams
23 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
grams
23 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
grams
23 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
grams
22 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
grams
22 Egg, yolk, raw, frozen, sugared, pasteurized
grams
22 Lasagna with meat sauce, frozen, prepared
grams
22 Restaurant, Latino, tamale, pork
grams
22 Snacks, potato chips, lightly salted
grams
22 Turkey, hen, wing, meat and skin, roasted
grams
22 Lasagna with meat and sauce, frozen
grams
22 Tamale, pork
grams
22 Beef, liver, braised
grams
22 Fast foods, pizza, sausage, regular crust
grams
22 Fast foods, pizza, cheese, thin crust
grams
22 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
grams
22 Beef, ground, 95% lean meat / 5% fat, raw
grams
22 Snacks, potato chips, lightly salted
grams
22 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
grams
22 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
22 Beef, variety meats and by-products, liver, cooked, braised
grams
22 Lasagna with meat & sauce, frozen entree
grams
22 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
grams
22 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
grams
22 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
grams
21 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
grams
21 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
grams
21 Fast foods, breakfast burrito, with egg, cheese, and sausage
grams
21 Beef, variety meats and by-products, liver, cooked, pan-fried
grams
21 DENNY'S, chicken nuggets, star shaped, from kid's menu
grams
21 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
21 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
grams
21 DENNY'S, mozzarella cheese sticks
grams
21 McDONALD'S, Sausage Burrito
grams
21 Turkey, tom, wing, meat and skin, roasted
grams
21 Beef, liver, pan-fried
grams
21 Turkey, all classes, wing, meat and skin, roasted
grams
21 Turkey, broiler, wing, meat and skin, roasted
grams
20 Pork, rump steak, untrimmed, fried, no added fat
grams
20 Pizza, ham & pineapple, takeaway style
grams
20 Goat, meat, all cuts, lean, baked, no added fat
grams
20 Tilapia, fillet, baked, no added fat
grams
20 Scone, plain, commercial
grams
20 Pork, round steak, lean, fried, no added fat
grams
20 Pork, scotch roast, untrimmed, baked, no added fat
grams
20 Beef, hip, eye of round roast, boneless, lean, raw
grams
20 Beef, mince, lower fat, raw
grams
20 Goat, forequarter, lean, raw
grams
20 Confectionery, peanut, chocolate-coated
grams
20 Tart, custard, commercial
grams
20 Pork, silverside steak, lean, fried, no added fat
grams
20 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
grams
20 Margarine spread, polyunsaturated (70% fat)
grams
20 Crocodile, tail fillet, raw
grams
20 Tilapia, fillet, raw
grams
20 Nut, peanut, without skin, roasted, with oil, unsalted
grams
20 Peanut butter, smooth & crunchy, no added sugar or salt
grams
20 Cake, carrot, commercial, iced
grams
20 Confectionery, chocolate centre, sugar-coated
grams
20 Salmon, pink, canned in brine, drained
grams
20 Pizza, supreme, purchased frozen, baked
grams
20 Goat, meat, all cuts, lean, casseroled, no added fat
grams
20 Nut, peanut, without skin, roasted, with oil, salted
grams
20 Biscuit, sweet, shortbread style, commercial
grams
20 Pork, loin chop, untrimmed, BBQ'd, no added fat
grams
20 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
grams
20 Pork, round mini roast, untrimmed, baked, no added fat
grams
20 Tilapia, fillet, steamed, no added fat
grams
20 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
grams
20 Camel, rump, raw
grams
20 Pork, rump steak, lean, fried, no added fat
grams
20 Snacks, potato chips, plain, salted
grams
20 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
grams
20 Milk, cow, canned, evaporated, regular
grams
20 Pork, scotch roast, lean, baked, no added fat
grams
20 Fish, salmon, king (chinook), raw (Alaska Native)
grams
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
grams
20 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
grams
20 Pork, shoulder, butt (blade boneless), lean, roasted
grams
20 Beef, hip, inside (top) round steak, boneless, lean, raw
grams
20 Snacks, potato chips, plain, salted
grams
20 Beef, hip, inside (top) round roast, boneless, lean, raw
grams
20 Pork, loin, rib roast, boneless, lean, roasted
grams
20 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
grams
20 Beef, hip, eye of round steak, boneless, lean, raw
grams
20 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
grams
20 Fast food, quesadilla, chicken
grams
20 Broccoli raab (rapini), cooked
grams
20 Chocolate, milk
grams
20 Peanut butter, smooth & crunchy, added sugar & salt
grams
20 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
grams
20 Ground turkey, cooked
grams
20 Turkey, Ground, cooked
grams
20 Turkey, ground, 93% lean, 7% fat, patties, broiled
grams
20 Fast foods, quesadilla, with chicken
grams
20 Ground turkey, 93% lean, 7% fat, patties, broiled
grams
20 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
grams
20 Barramundi, aquacultured, fillet, steamed with no added fat
grams
20 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
grams
20 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
grams
20 Broccoli raab, cooked
grams
20 Lasagne, beef, commercial, purchased frozen, baked
grams
20 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
grams
20 Margarine spread, monounsaturated (greater than 65% fat)
grams
20 Oil, canola
grams
20 Pork, medallion or loin steak, lean, fried, no added fat
grams
20 Nuts, pistachio nuts, dry roasted, with salt added
grams
20 Tuna, canned in brine, drained
grams
20 Nuts, pistachio nuts, dry roasted, without salt added
grams
20 Babyfood, meat, beef, junior
grams
20 Pork, loin chop, lean, BBQ'd, no added fat
grams
20 Pork, round mini roast, lean, baked, no added fat
grams
20 Babyfood, dinner, vegetables and beef, strained
grams
20 Babyfood, dinner, vegetables and beef, junior
grams
20 Babyfood, meat, beef, strained
grams
20 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
grams
20 Barramundi, aquacultured, fillet, grilled, no added fat
grams
20 Nut, peanut, with skin, raw, unsalted
grams
20 Cake, plain butter cake, commercial, uniced
grams
20 Goat, loin, lean, baked, no added fat
grams
20 Caribou, rump meat, half dried (Alaska Native)
grams
20 Cake, plain butter cake, commercial, iced
grams
20 Nut, peanut, with skin, roasted, with oil, salted
grams
19 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
19 Veal, variety meats and by-products, liver, cooked, pan-fried
grams
19 Fast foods, burrito, with beans, cheese, and beef
grams
19 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
grams
19 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
grams
19 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
grams
19 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
grams
19 Margarine Spread, 40-49% fat, tub
grams
19 Turkey, tom, thigh, meat and skin, roasted
grams
19 Bread, cornbread (also corn muffin mix), dry mix, prepared
grams
113 grams / 2 oz
19 Nuts, pistachio nuts, dry roasted, salted
grams
19 Turkey, tom, dark meat and skin, roasted
grams
19 Fast foods, mexican, burrito with beans, cheese and beef
grams
19 Pizza, pepperoni topping, regular crust, frozen, cooked
grams
19 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
grams
19 TACO BELL, BURRITO SUPREME with beef
grams
19 Veal, leg, top round, cap off, cutlet, boneless, raw
grams
19 Turkey, all classes, back, meat only, roasted
grams
19 Nuts, pistachio nuts, dry roasted
grams
19 Veal, liver, pan-fried
grams
18 Cheese, cream, low fat
grams
18 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
18 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
grams
18 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
grams
18 Turkey, tom, leg, meat and skin, roasted
grams
18 Cheese, cream, light
grams
18 Salad dressing, french dressing, commercial, regular
grams
18 Cheese spread, American or Cheddar cheese base, reduced fat
grams
18 Cheese, ricotta, whole milk
grams
18 Taquitos, frozen, beef and cheese, oven-heated
grams
18 Taquito, beef and cheese, frozen, heated in oven
grams
18 Tofu, extra firm, prepared with nigari
grams
18 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
grams
17 Babyfood, meat, veal, strained
grams
17 Salad dressing, coleslaw
grams
17 Margarine,spread, 35-39% fat, tub
grams
17 Fish, salmon, sockeye, canned, drained solids
grams
17 BURGER KING, Vanilla Shake
grams
17 Fish, salmon, sockeye (red), canned, drained solids, salted
grams
17 Fish, salmon, sockeye (red), canned, total can contents
grams
17 Turkey, all classes, dark meat and skin, roasted
grams
17 Salmon, sockeye, canned, total can contents
grams
17 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
grams
16 Turkey, all classes, leg, meat and skin, roasted
grams
16 Dessert, frozen, ice cream, light, with aspartame, vanilla
grams
16 Fast foods, mexican, nachos with cheese
grams
16 Turkey, all classes, thigh, meat and skin, roasted
grams
16 Turkey, tom, drumstick, meat and skin, roasted
grams
16 Chicken pot pie, frozen, prepared
grams
16 Spices, ginger, ground
grams
16 Turkey, hen, thigh, meat and skin, raw
grams
16 Sausage, turkey, breakfast links, mild, raw
grams
16 Fast foods, nachos, with cheese
grams
16 Stew, hominy with mutton (Navajo)
grams
16 Chicken pot pie, frozen entree, prepared
grams
16 PIZZA HUT 14" Cheese Pizza, Pan Crust
grams
16 TACO BELL, Nachos
grams
16 Ice creams, vanilla, light, no sugar added
grams
16 Spices, ginger, ground
grams
16 Noodles, flat, crunchy, Chinese restaurant
grams
16 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
grams
15.625 Hạt hướng dương rang
grams
15 Fast foods, pizza, cheese, regular crust
grams
15 Chinese dish, sweet and sour pork, restaurant prepared
grams
15 Hạt hướng dương
grams
15 Turkey, all classes, drumstick, meat and skin, roasted
grams
15 Restaurant, Mexican, cheese tamales
grams
15 Snack, potato chips, made from dried potatoes, plain
grams
15 Restaurant, Chinese, sweet and sour pork
grams
15 Cake, pound, commercially prepared, butter (includes fresh and frozen)
grams
15 Spaghetti, with meatballs in tomato sauce, canned
grams
15 Turkey, tom, thigh, meat, roasted
grams
15 Turkey, all classes, back, meat and skin, raw
grams
15 Turkey, broiler, dark meat and skin, roasted
grams
15 Snacks, potato chips, dried potatoes, plain
grams
15 Turkey, tom, dark meat only, roasted
grams
15 Fast foods, pizza, cheese, thick crust
grams
15 Turkey, hen, dark meat and skin, raw
grams
15 Turkey, all classes, ground, cooked
grams
15 Turkey, hen, thigh, meat and skin, roasted
grams
15 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
grams
15 Turkey, hen, dark meat and skin, roasted
grams
15 Turkey, broiler, wing, meat and skin, raw
grams
15 Tamale, cheese
grams
15 Spaghetti, with meatballs in tomato sauce, canned
grams
15 Turkey, hen, leg, meat and skin, roasted
grams
15 Cake, pound, commercial, made with butter (includes fresh and frozen)
grams
15 USDA Commodity, turkey taco meat, frozen, cooked
grams
15 Caribou, shoulder meat, dried (Alaska Native)
grams
15 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
grams
15 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
grams
15 Seeds, sunflower seed kernels, dried
grams
15 Turkey, Ground, raw
grams
15 Corn dogs, frozen, prepared
grams
15 Ground turkey, raw
grams
15 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
grams
14.200000000000001 Egg, chicken, whole, fresh or frozen, raw
grams
14 Turkey, hen, drumstick, meat and skin, roasted
grams
14 Turkey, hen, wing, meat and skin, raw
grams
14 Turkey, hen, leg, meat and skin, raw
grams
14 Turkey, broiler, leg, meat and skin, roasted
grams
14 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
14 Turkey, tom, leg, meat, roasted
grams
14 Deli-meat, roast beef, cooked, sliced
grams
14 Fish, cod (gray cod), pacific, raw
grams
14 Babyfood, meat, pork, puree
grams
14 Granola bar, crunchy, fruit and/or nut
grams
14 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
grams
14 Fish, cod, Pacific, raw (may have been previously frozen)
grams
14 Cookies, shortbread, commercially prepared, plain
grams
14 Turkey, broiler, thigh, meat and skin, roasted
grams
14 Cookie, shortbread, plain, commercial
grams
14 Chicken, broiler, wing, meat and skin, roasted
grams
14 Deli-meat, corned beef, extra lean, sliced
grams
14 Margarine-like spread, SMART BALANCE Light Buttery Spread
grams
14 Turkey, ground, 93% lean, 7% fat, raw
grams
14 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
grams
14 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
grams
14 CRACKER BARREL, macaroni n' cheese
grams
14 Veal, shank, separable lean only, raw
grams
14 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
grams
14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
grams
14 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
grams
14 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
grams
14 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
grams
14 Ground turkey, 93% lean, 7% fat, raw
grams
13 Restaurant, Chinese, general tso's chicken
grams
13 Fish, salmon, sockeye, raw
grams
13 WENDY'S, Chicken Nuggets
grams
13 Hạt hạnh nhân
grams
13 Beef, variety meats and by-products, liver, raw
grams
13 Veal, variety meats and by-products, liver, raw
grams
13 DENNY'S, onion rings
grams
13 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
grams
13 General Tao (Tso) chicken
grams
13 Veal, variety meats and by-products, liver, cooked, braised
grams
13 T.G.I. FRIDAY'S, chicken fingers
grams
13 Nuts, almonds
grams
13 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
grams
13 OLIVE GARDEN, spaghetti with meat sauce
grams
13 Veal, liver, raw
grams
13 Beef, liver, raw
grams
13 Nuts, almonds, dried, unblanched, unroasted
grams
13 Turkey, all classes, dark meat only, roasted
grams
13 Snacks, potato chips, barbecue flavour
grams
13 Turkey, tom, drumstick, meat, roasted
grams
13 Turkey, all classes, wing, meat and skin, raw
grams
13 Turkey, hen, wing, meat only, roasted
grams
13 Veal, liver, braised
grams
13 Turkey, broiler, drumstick, meat and skin, roasted
grams
12 Turkey, all classes, thigh, meat and skin, raw
grams
12 Fish, ocean perch, Atlantic, raw
grams
12 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
grams
12 Turkey, tom, leg, meat and skin, raw
grams
12 Snacks, tortilla chips, nacho
grams
12 Margarine, tub, non-hydrogenated, soybean oil
grams
12 Turkey, all classes, thigh, meat only, roasted
grams
12 Fast foods, breakfast, english muffin with egg, cheese and bacon
grams
113 grams / 2 oz
12 Turkey, all classes, leg, meat and skin, raw
grams
12 Tamale, corn
grams
12 Turkey, hen, drumstick, meat and skin, raw
grams
12 Turkey, tom, thigh, meat and skin, raw
grams
12 Cracker, standard snack-type
grams
12 Turkey, tom, drumstick, meat and skin, raw
grams
12 Chicken nuggets, white meat, pre-cooked, frozen, not heated
grams
12 Turkey, hen, dark meat only, roasted
grams
12 Snacks, potato chips, barbecue-flavor
grams
12 Turkey, tom, dark meat and skin, raw
grams
12 Turkey, all classes, dark meat and skin, raw
grams
12 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
grams
12 Turkey, tom, meat and skin, roasted
grams
12 Salmon, sockeye, canned, drained solids, without skin and bones
grams
12 McDONALD'S, Egg McMUFFIN
grams
113 grams / 2 oz
12 APPLEBEE'S, crunchy onion rings
grams
12 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
grams
12 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
grams
12 Soup, onion, dry, mix
grams
12 POPEYES, Coleslaw
grams
12 Fast foods, english muffin, with egg, cheese, and canadian bacon
grams
113 grams / 2 oz
12 PIZZA HUT 12" Cheese Pizza, Pan Crust
grams
12 Restaurant, Latino, tamale, corn
grams
12 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
grams
12 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
grams
12 Crackers, standard snack-type, regular
grams
12 Chicken, nuggets, white meat, precooked, frozen, not reheated
grams
12 Cookies, gluten-free, chocolate wafer
grams
12 Chicken, thighs, frozen, breaded, reheated
grams
12 Fish, ocean perch, Atlantic, raw
grams
12 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
grams
12 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
grams
12 Snacks, tortilla chips, nacho cheese
grams
12 Egg, whole, raw, fresh
grams
12 Fish, salmon, coho (silver), raw (Alaska Native)
grams
12 GLUTINO, Gluten Free Wafers, Milk Chocolate
grams
12 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
grams
11 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
11 DENNY'S, golden fried shrimp
grams
11 Restaurant, Italian, spaghetti with meat sauce
grams
11 Crackers, flavored, fish-shaped
grams
11 BURGER KING, Onion Rings
grams
11 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
grams
11 Snacks, corn-based, extruded, chips, plain
grams
11 UDI'S, Gluten Free, Whole Grain Dinner Rolls
grams
11 Fish, salmon, pink, canned, drained solids
grams
11 Salad dressing, mayonnaise, light
grams
11 Fast foods, onion rings, breaded and fried
grams
11 Fast foods, chicken, breaded and fried, boneless pieces, plain
grams
11 Bread, gluten-free, white, made with tapioca starch and brown rice flour
grams
11 Turkey, hen, thigh, meat only, roasted
grams
11 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
grams
11 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
11 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
grams
11 Pizza, meat topping, thick crust, frozen, cooked
grams
11 Turkey, heart, all classes, cooked, simmered
grams
11 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
grams
11 Turkey, all classes, heart, cooked, simmered
grams
11 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
grams
11 APPLEBEE'S, Double Crunch Shrimp
grams
11 Salad dressing, mayonnaise type, regular, with salt
grams
11 McDONALD'S, RANCH SNACK WRAP, Crispy
grams
11 Pulled pork in barbecue sauce
grams
11 Turkey, hen, drumstick, meat only, roasted
grams
11 Salad dressing, mayonnaise, reduced fat
grams
11 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
grams
11 Turkey, all classes, wing, meat only, roasted
grams
11 Snacks, corn-based, extruded, chips, plain
grams
11 Soup, cheddar cheese, canned, condensed
grams
11 Fast foods, side dish, onion rings, breaded and fried
grams
11 Turkey, hen, meat and skin, roasted
grams
11 Bread, salvadoran sweet cheese (quesadilla salvadorena)
grams
11 Turkey, retail parts, drumstick, meat only, cooked, roasted
grams
11 Restaurant, family style, onion rings
grams
11 Turkey, hen, leg, meat only, roasted
grams
11 Turkey, all classes, drumstick, meat and skin, raw
grams
11 Turkey, all classes, leg, meat only, roasted
grams
11 Fast foods, entree, chicken, breaded and fried, boneless, plain
grams
11 Turkey, all classes, meat and skin, roasted
grams
11 Turkey, tom, wing, meat and skin, raw
grams
11 Fish, salmon, pink, canned, drained solids with bone
grams
11 Salad dressing, mayonnaise type, commercial, regular
grams
11 Turkey, all classes, heart, simmered
grams
11 Pulled pork in barbecue sauce
grams
11 Turkey, broiler, dark meat only, roasted
grams
11 Turkey, all classes, drumstick, meat only, roasted
grams
10 Salad dressing, italian, commercial, regular
grams
10 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
grams
10 Soup, onion, dehydrated
grams
10 Pork, loin, rib roast, boneless, lean, raw
grams
10 Cookie, peanut butter, commercial
grams
10 Snacks, corn-based, extruded, puffs or twists, cheese
grams
10 Turkey, broiler, leg, meat only, roasted
grams
10 Avocado, raw, all commercial varieties
grams
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
grams
10 Deli-meat, Montreal smoked meat, extra lean
grams
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
grams
10 Pork, loin, tenderloin, lean and fat, roasted
grams
10 Turkey, tom, wing, meat, roasted
grams
10 Ostrich, inside strip, raw
grams
10 Pork, loin, tenderloin, lean, roasted
grams
10 Pork, leg, inside, boneless, lean, roasted
grams
10 Turkey, broiler, drumstick, meat and skin, raw
grams
10 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added
grams
12 Oz/ 340gm
10 Restaurant, Chinese, noodles, crunchy
grams
10 Chicken, broiler, wing, meat and skin, raw
grams
10 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
grams
10 Muffin, blueberry, commercial
grams
113 grams / 2 oz
10 Turkey, broiler, meat and skin, roasted
grams
10 Turkey, broiler, dark meat and skin, raw
grams
10 Chinese dish, beef and vegetable, restaurant prepared
grams
10 Pork, shoulder, butt, blade (boneless), lean, raw
grams
10 Fast foods, pizza, cheese and vegetables, regular crust
grams
10 Pork, leg, inside, boneless, lean and fat, raw
grams
10 Chicken parmesan
grams
10 Pork, leg, inside, boneless, lean and fat, roasted
grams
10 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
grams
10 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
grams
10 Pork, medallion or loin steak, untrimmed, fried, no added fat
grams
10 Pizza, cheese topping, thin crust, frozen, cooked
grams
10 ON THE BORDER, refried beans
grams
10 Ground turkey, fat free, pan-broiled crumbles
grams
10 Pizza, ham & pineapple, purchased frozen, baked
grams
10 Egg, chicken, whole, fried, no fat added
grams
10 KEEBLER, KEEBLER Chocolate Graham SELECTS
grams
10 Cookies, peanut butter, commercially prepared, regular
grams
10 Egg, yolk, raw, frozen, salted, pasteurized
grams
10 KFC, Popcorn Chicken
grams
10 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
grams
10 Kangaroo, rump, raw
grams
12 Oz/ 340gm
10 Pork, topside steak, lean, raw
grams
10 Pork, leg roast, untrimmed, baked, no added fat
grams
10 Pork, loin roast, lean, raw
grams
10 Confectionery, dried fruit & nuts, chocolate-coated
grams
10 Pork, rump steak, lean, raw
grams
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
grams
10 Camel, steak, as purchased, raw
grams
10 Bar, muesli, with nuts
grams
10 Pork, loin, tenderloin, lean and fat, raw
grams
10 Avocado, raw, california
grams
10 Plant-based beverage, soy, original and vanilla, unenriched
grams
12 Oz/ 340gm
10 Turkey, broiler, thigh, meat only, roasted
grams
10 Pizza, cheese, thin crust, frozen, cooked
grams
10 Pork, round steak, lean, raw
grams
10 Pork, mince, untrimmed, raw
grams
10 Pork, spare ribs, untrimmed, baked, no added fat
grams
10 Kangaroo, tail, cooked, no added fat
grams
10 Sauce, simmer, curry flavoured, commercial
grams
10 Pork, medallion or loin steak, untrimmed, raw
grams
10 Barramundi, aquacultured, fillet, raw
grams
10 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
10 Pork, round mini roast, lean, raw
grams
10 Restaurant, Latino, arepa (unleavened cornmeal bread)
grams
10 Pork, loin cutlet, untrimmed, fried, no added fat
grams
10 Pork, diced, untrimmed, fried, no added fat
grams
10 Goat, leg, lean, baked, no added fat
grams
10 Goat, leg, lean, raw
grams
10 Pork, rump steak, untrimmed, raw
grams
10 Chocolate, milk, with nuts
grams
10 Pork, spare ribs, untrimmed, raw
grams
10 Pork, diced, untrimmed, raw
grams
10 Egg, chicken, whole, raw
grams
10 Kangaroo, loin fillet, raw
grams
10 Pork, strips, untrimmed, raw
grams
10 Pie, sweet, apple, commercial
grams
10 Confectionery, sultana, chocolate-coated
grams
10 Egg, chicken, whole, poached
grams
10 Pork, round mini roast, untrimmed, raw
grams
10 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
grams
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
grams
10 Pizza, vegetable, fast food chain
grams
10 Buffalo, riverine, cube roll, raw
grams
10 Buffalo, riverine, topside, raw
grams
10 Pork, strips, untrimmed, fried, no added fat
grams
10 Pork, butterfly steak, untrimmed, raw
grams
10 Camel, steak, as purchased, fried, no added fat
grams
10 Pork, leg steak (round, rump, topside, silverside), lean, raw
grams
10 Pork, loin roast, untrimmed, raw
grams
10 Pork, silverside steak, lean, raw
grams
10 Pork, loin chop, lean, raw
grams
10 Pork, silverside steak, untrimmed, raw
grams
10 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
grams
10 Egg, chicken, whole, hard-boiled
grams
10 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
grams
10 McDONALD'S, Chicken McNUGGETS
grams
10 Turkey, retail parts, breast, meat only, with added solution, raw
grams
10 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
grams
10 OLIVE GARDEN, chicken parmigiana without pasta
grams
10 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
grams
10 Turkey, ground, fat free, pan-broiled crumbles
grams
10 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
grams
10 Restaurant, family style, chicken fingers, from kid's menu
grams
10 Pork, topside steak, untrimmed, fried, no added fat
grams
10 Confectionery, almond, chocolate-coated
grams
10 Pork, scotch roast, untrimmed, raw
grams
10 Pork, topside steak, lean, fried, no added fat
grams
10 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
grams
10 Pork, loin chop, semi-trimmed, raw
grams
10 Kangaroo, tail, raw
grams
10 Chocolate, milk, with dried fruit & nuts
grams
10 Buffalo, swamp, cube roll, raw
grams
10 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
10 Muffins, blueberry, commercially prepared (Includes mini-muffins)
grams
113 grams / 2 oz
10 Restaurant, Chinese, beef and vegetables
grams
10 Pork, butterfly steak, lean, raw
grams
10 Soymilk, original and vanilla, unfortified
grams
10 Restaurant, family style, shrimp, breaded and fried
grams
10 Rolls, dinner, sweet
grams
10 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
grams
10 Avocados, raw, all commercial varieties
grams
10 CRACKER BARREL, country fried shrimp platter
grams
10 Prawn, Western king, wild, flesh, raw
grams
10 Ostrich, inside strip, raw
grams
10 Fish, salmon, pink, canned, total can contents
grams
10 Goat, meat, all cuts, lean, raw
grams
10 Pork, loin chop, untrimmed, raw
grams
10 Pork, scotch roast, lean, raw
grams
10 Pork, loin cutlet, untrimmed, raw
grams
10 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
grams
10 Restaurant, Italian, chicken parmesan without pasta
grams
10 KFC, Crispy Chicken Strips
grams
10 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
grams
10 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
grams
10 Avocados, raw, California
grams
10 Pork, medallion or loin steak, lean, raw
grams
10 Pork, mince, as purchased, fried, no added fat
grams
10 Bread, pound cake type, pan de torta salvadoran
grams
10 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
grams
10 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
grams
10 SUBWAY, roast beef sub on white bread with lettuce and tomato
grams
10 Caribou, hind quarter, meat, cooked (Alaska Native)
grams
10 Fish, salmon, sockeye (red), raw (Alaska Native)
grams
10 Salad dressing, italian dressing, commercial, regular
grams
9 Salad dressing, italian, fat free
grams
9 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
grams
9 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
grams
9 CRACKER BARREL, onion rings, thick-cut
grams
9 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
grams
9 APPLEBEE'S, chicken tenders platter
grams
9 Restaurant, Italian, cheese ravioli with marinara sauce
grams
9 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
grams
9 DENNY'S, french fries
grams
9 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
grams
9 Egg rolls, pork, refrigerated, heated
grams
9 NABISCO, NABISCO RITZ Crackers
grams
9 Salad dressing, thousand island dressing, fat-free
grams
9 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
grams
9 Sauce, peanut, made from peanut butter, water, soy sauce
grams
9 APPLEBEE'S, chicken tenders, from kids' menu
grams
9 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
grams
9 CHICK-FIL-A, hash browns
grams
9 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
grams
9 Turkey, retail parts, thigh, meat only, cooked, roasted
grams
9 Turkey, hen, thigh, meat only, raw
grams
9 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
grams
9 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
grams
9 McDONALD'S, FILET-O-FISH
grams
9 Turkey, ground, fat free, patties, broiled
grams
9 Salad dressing, french dressing, fat-free
grams
9 Ground turkey, fat free, patties, broiled
grams
9 DENNY'S, chicken strips
grams
9 Chicken, broilers or fryers, wing, meat and skin, raw
grams
9 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
grams
9 Salad dressing, thousand island dressing, fat free
grams
9 Ravioli, cheese-filled with marinara sauce
grams
9 Fish, trout, brook, raw
grams
9 Turkey, broiler, leg, meat and skin, raw
grams
9 DENNY'S, coleslaw
grams
9 Fast foods, fish sandwich, with tartar sauce and cheese
grams
9 Salad dressing, italian dressing, fat-free
grams
9 Macaroni and cheese, frozen entree
grams
9 Shake, fast food, vanilla
grams
9 BURGER KING, Original Chicken Sandwich
grams
9 Restaurant, Chinese, lemon chicken
grams
9 Restaurant, Chinese, sweet and sour chicken
grams
9 Candies, MOUNDS Candy Bar
grams
9 Restaurant, family style, chicken tenders
grams
9 Egg, whole, raw, frozen, salted, pasteurized
grams
9 Fish, trout, brook, raw, New York State
grams
9 PIZZA HUT, breadstick, parmesan garlic
grams
9 Babyfood, dinner, veal with vegetables and barley
grams
9 Salad dressing, french, fat free
grams
9 Cookie, chocolate chip, commercial, regular, higher fat
grams
9 Lemon chicken, restaurant prepared
grams
9 Egg roll, pork, refrigerated, heated
grams
9 Candies, bars, Mounds
grams
9 Sauce, peanut (made from peanut butter, water, soy sauce)
grams
9 Chinese dish, sweet and sour chicken, restaurant prepared
grams
9 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
9 Turkey, hen, dark meat only, raw
grams
9 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
grams
9 Turkey, broiler, thigh, meat and skin, raw
grams
9 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
grams
9 Macaroni and cheese, frozen
grams
9 Turkey, hen, meat and skin, raw
grams
9 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
9 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
grams
9 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
grams
8 Turkey, tom, meat and skin, raw
grams
8 Turkey, broiler, meat and skin, raw
grams
8 Soup, cream, chicken, canned, condensed
grams
8 Fish, fish sticks, frozen, prepared
grams
8 Dip, cheese with chili peppers, ready-to-serve
grams
8 Fast foods, side dish, potato, french-fried in vegetable oil
grams
8 Soup, vegetable with beef (and barley), canned, condensed
grams
8 Turkey, broiler, light meat and skin, raw
grams
8 Cookie, chocolate sandwich, cream filling, regular
grams
8 Cheese food, imitation
grams
8 Turkey, hen, light meat and skin, roasted
grams
8 Turkey, all classes, meat and skin, raw
grams
8 Turkey, hen, leg, meat only, raw
grams
8 Fast foods, breakfast, potatoes, hashed brown
grams
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
8 Refried beans
grams
8 Turkey, all classes, heart, raw
grams
8 Turkey, tom, thigh, meat only, raw
grams
8 Turkey, broiler, drumstick, meat only, roasted
grams
8 Turkey, tom, drumstick, meat only, raw
grams
8 Tamales, masa and pork filling (Hopi)
grams
8 Restaurant, family style, french fries
grams
8 McDONALD'S, Hash Brown
grams
8 McDONALD'S, RANCH SNACK WRAP, Grilled
grams
8 Turkey, heart, all classes, raw
grams
8 Crackers, wheat, regular
grams
8 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
grams
8 Turkey, enhanced, dark meat, meat only, cooked, roasted
grams
8 McDONALD'S, french fries
grams
8 Turkey, back, from whole bird, non-enhanced, meat only, roasted
grams
8 Snacks, tortilla chips, plain
grams
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
grams
8 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
grams
8 Turkey, tom, dark meat only, raw
grams
8 Potatoes, mashed, ready-to-eat
grams
8 Cracker, wheat
grams
8 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
grams
8 Cookies, chocolate sandwich, with creme filling, regular
grams
8 Turkey, thigh, from whole bird, meat only, roasted
grams
8 Crackers, standard snack-type, with whole wheat
grams
8 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
grams
8 Turkey, whole, back, meat only, cooked, roasted
grams
8 Turkey, dark meat, meat only, with added solution, cooked, roasted
grams
8 Turkey, thigh, from whole bird, meat only, with added solution, roasted
grams
8 Cheese food, pasteurized process, American, imitation, without added vitamin D
grams
8 T.G.I. FRIDAY'S, french fries
grams
8 Fast foods, potatoes, hash browns, round pieces or patty
grams
8 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
grams
8 Hummus, commercial
grams
8 Fish, Salmon, pink, canned, drained solids, without skin and bones
grams
8 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
grams
8 WEND'YS, Crispy Chicken Sandwich
grams
8 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
grams
8 Turkey, whole, dark meat, cooked, roasted
grams
8 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
grams
8 Fast foods, side dish, coleslaw
grams
8 Turkey, tom, leg, meat only, raw
grams
8 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
grams
8 Gravy, HEINZ Home Style, savory beef
grams
8 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
grams
8 Fast foods, coleslaw
grams
8 Restaurant, Mexican, refried beans
grams
8 Cracker, standard snack-type, with whole-wheat
grams
8 Fast foods, potato, french fried in vegetable oil
grams
8 Snacks, tortilla chips, plain, white corn, salted
grams
8 Restaurant, family style, macaroni & cheese, from kids' menu
grams
8 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
grams
8 OLIVE GARDEN, cheese ravioli with marinara sauce
grams
8 CRACKER BARREL, steak fries
grams
8 Turkey, from whole, dark meat, cooked, roasted
grams
8 Fish, fish sticks, frozen, prepared
grams
8 CRACKER BARREL, chicken tenderloin platter, fried
grams
8 BURGER KING, Hash Brown Rounds
grams
8 SUBWAY, tuna sub on white bread with lettuce and tomato
grams
8 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
grams
8 Dip, salsa con queso, cheese and salsa- medium
grams
8 Turkey, thigh, from whole bird, enhanced, meat only, roasted
grams
7 Dip, OLD EL PASO, Cheese 'n Salsa, medium
grams
7 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
grams
7 Restaurant, Latino, chicken and rice, entree, prepared
grams
7 WENDY'S, french fries
grams
7 TACO BELL, Soft Taco with chicken, cheese and lettuce
grams
7 Fast foods, taco with chicken, lettuce and cheese, soft
grams
7 Crustaceans, shrimp, mixed species, canned
grams
7 Canadian bacon, cooked, pan-fried
grams
7 Crackers, cream, GAMESA SABROSAS
grams
7 Restaurant, family style, coleslaw
grams
7 Popcorn, microwave, regular (butter) flavor, made with palm oil
grams
7 Restaurant, Chinese, orange chicken
grams
7 DENNY'S, fish fillet, battered or breaded, fried
grams
7 Onion rings, breaded, par fried, frozen, prepared, heated in oven
grams
7 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
grams
7 Cream, sour, cultured
grams
7 Restaurant, Chinese, sesame chicken
grams
7 Taco shells, baked
grams
7 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
grams
7 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
grams
7 Turkey, broiler, light meat and skin, roasted
grams
7 Turkey, ground, fat free, raw
grams
7 Garlic bread, frozen
grams
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
grams
7 Chicken, broiler, thigh, meat, roasted
grams
7 Fish, halibut, Atlantic and Pacific, raw
grams
7 McDONALD'S, McCHICKEN Sandwich
grams
7 APPLEBEE'S, french fries
grams
7 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
grams
7 Restaurant, family style, fish fillet, battered or breaded, fried
grams
7 PAPA JOHN'S 14" Cheese Pizza, Original Crust
grams
7 Cinnamon buns, frosted (includes honey buns)
grams
7 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
grams
7 Turkey, retail parts, wing, meat only, cooked, roasted
grams
7 Ground turkey, fat free, raw
grams
7 Doughnut (donut), yeast-leavened (honey bun), glazed
grams
7 Turkey, all classes, thigh, meat only, raw
grams
7 Fish, halibut, Atlantic or Pacific, raw
grams
7 Turkey, tom, light meat and skin, roasted
grams
7 Turkey, all classes, leg, meat only, raw
grams
7 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
grams
7 Dip, TOSTITOS, salsa con queso, medium
grams
7 Chicken tenders, breaded, frozen, prepared
grams
7 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
grams
7 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
grams
7 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
grams
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
grams
7 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
grams
7 Bread, garlic
grams
7 Turkey, all classes, light meat and skin, roasted
grams
7 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
7 Chicken tenders, breaded, frozen, prepared
grams
7 Babyfood, meat, turkey, puree
grams
7 Chicken, broiler, thigh, meat, braised
grams
7 Turkey, all classes, dark meat only, raw
grams
7 Taco shell, baked
grams
7 Turkey, hen, drumstick, meat only, raw
grams
7 Turkey, hen, meat only, roasted
grams
7 Soup, cream, mushroom, ready-to-serve
grams
7 Sauce, cheese and salsa, medium
grams
7 Cinnamon bun, with icing (honey bun)
grams
7 Chinese dish, orange chicken, restaurant prepared
grams
7 Potato, hashed brown, frozen, plain, prepared
grams
7 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
grams
7 Snacks, popcorn, microwave, butter flavour
grams
7 Turkey, tom, meat only, roasted
grams
7 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
7 Onion rings, breaded, par fried, frozen, heated in oven
grams
6 Taquito, chicken and cheese, frozen, heated in oven
grams
6 Macaroni and cheese, box mix with cheese sauce, prepared
grams
6 Fast foods, mexican, burrito with beans and cheese
grams
6 Fish, haddock, raw
grams
6 Chinese dish, Kung Pao chicken, restaurant prepared
grams
6 Turkey, all classes, back, meat only, raw
grams
6 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
grams
6 Soup, cream, mushroom, ready-to-serve, reduced sodium
grams
6 Turkey, all classes, meat only, roasted
grams
6 Soup, ramen noodles, beef flavour, dry
grams
6 Cracker, whole-wheat
grams
6 Potato salad with egg
grams
6 Fast foods, chicken tenders, breaded
grams
6 Turkey, all classes, light meat and skin, raw
grams
6 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
grams
6 Cookie, sugar, commercial
grams
6 Cheese, processed product, cheddar, reduced fat, slices
grams
6 Turkey, hen, light meat and skin, raw
grams
6 Cookies, gluten-free, vanilla sandwich, with creme filling
grams
6 POPEYES, biscuit
grams
6 CRACKER BARREL, coleslaw
grams
6 Fast foods, burrito, with beans and cheese
grams
6 Restaurant, Chinese, kung pao chicken
grams
6 APPLEBEE'S, fish, hand battered
grams
6 Cookies, sugar, commercially prepared, regular (includes vanilla)
grams
6 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
grams
6 Babyfood, dessert, jarred, banana graham pie
grams
6 BURGER KING, Premium Fish Sandwich
grams
6 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
grams
6 Yogurt, Greek, strawberry, DANNON OIKOS
grams
6 oz/ 170ml / 170gm
6 Fish, haddock, raw
grams
6 Soup, beef barley, ready to serve
grams
6 Lasagna, Vegetable, frozen, baked
grams
6 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
grams
6 Turkey, all classes, drumstick, meat only, raw
grams
6 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
grams
6 Babyfood, meat, jarred and frozen, chicken, puree
grams
6 Waffles, gluten-free, frozen, ready-to-heat
grams
6 Fast foods, chicken tenders
grams
6 Cookies, oatmeal, with raisins
grams
6 Cookies, gluten-free, lemon wafer
grams
6 Macaroni and cheese, box mix with cheese sauce, prepared
grams
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
grams
6 BURGER KING, Chicken Strips
grams
6 TACO BELL, Bean Burrito
grams
6 GLUTINO, Gluten Free Wafers, Lemon Flavored
grams
6 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
grams
6 Crackers, gluten-free, multi-seeded and multigrain
grams
6 Soup, ramen noodle, beef flavor, dry
grams
6 Crackers, whole-wheat
grams
6 Cookies, vanilla wafers, higher fat
grams
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
grams
6 Mollusks, oyster, eastern, wild, cooked, moist heat
grams
6 Taquitos, frozen, chicken and cheese, oven-heated
grams
6 Potato salad with egg
grams
6 CHICK-FIL-A, Chick-n-Strips
grams
6 Crackers, wheat, reduced fat
grams
6 Fast foods, fish sandwich, with tartar sauce
grams
6 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
grams
6 VAN'S, Gluten Free, Totally Original Waffles
grams
5 Fast foods, biscuit, with crispy chicken fillet
grams
5 Fish, rockfish, Pacific, mixed species, raw
grams
5 Cookies, graham crackers, plain or honey (includes cinnamon)
grams
5 Emu, full rump, cooked, broiled
grams
5 Yogurt, Greek, fruit, whole milk
grams
6 oz/ 170ml / 170gm
5 Turkey, dark meat from whole, enhanced, meat only, raw
grams
5 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
grams
5 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
grams
5 Turkey, retail parts, drumstick, meat only, raw
grams
5 Tortilla chips, yellow, plain, salted
grams
5 GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
grams
5 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
grams
5 DENNY'S, hash browns
grams
5 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
grams
5 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
grams
5 Turkey, drumstick, from whole bird, enhanced, meat only, raw
grams
5 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
grams
5 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
grams
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
grams
5 Cookies, gluten-free, chocolate sandwich, with creme filling
grams
5 Turkey, back, from whole bird, enhanced, meat only, raw
grams
5 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
grams
5 Cookies, sugar wafers with creme filling, regular
grams
5 Restaurant, family style, hash browns
grams
5 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
grams
5 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
grams
5 VAN'S, Gluten Free, Totally Original Pancakes
grams
5 Turkey, dark meat from whole, meat only, with added solution, raw
grams
5 Soup, ramen noodle, any flavor, dry
grams
5 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
grams
5 CHICK-FIL-A, chicken sandwich
grams
5 Potato puffs, frozen, unprepared
grams
5 Turkey, drumstick, from whole bird, meat only, with added solution, raw
grams
5 Soup, PROGRESSO, beef barley, traditional, ready to serve
grams
5 Yogurt, Greek, strawberry, lowfat
grams
6 oz/ 170ml / 170gm
5 Cookies, chocolate chip, commercially prepared, soft-type
grams
5 Turkey, back, from whole bird, meat only, with added solution, raw
grams
5 Turkey, thigh, from whole bird, meat only, with added solution, raw
grams
5 Pancakes, gluten-free, frozen, ready-to-heat
grams
5 PILLSBURY, Traditional Fudge Brownie Mix, dry
grams
5 Burrito, bean and cheese, frozen
grams
5 Soup, clam chowder, New England, ready-to-serve
grams
5 Snacks, potato chips, dried potatoes, light
grams
5 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
grams
5 Snacks, potato chips, made from dried potatoes, reduced fat
grams
5 Ostrich, ground, cooked, pan-broiled
grams
5 Soup, ramen noodle, chicken flavor, dry
grams
5 Turkey, thigh, from whole bird, enhanced, meat only, raw
grams
5 Fast foods, chicken fillet sandwich, plain with pickles
grams
5 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
grams
5 MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
grams
5 Turkey, retail parts, enhanced, breast, meat only, raw
grams
5 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
grams
5 Ostrich, ground, cooked, pan-broiled
grams
5 BURGER KING, french fries
grams
5 Canadian bacon, unprepared
grams
5 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
grams
5 DENNY'S, macaroni & cheese, from kid's menu
grams
5 McDONALD'S, Southern Style Chicken Biscuit
grams
5 Snacks, tortilla chips, plain, yellow corn
grams
5 Emu, full rump, cooked, broiled
grams
5 Cookie, graham cracker, plain or honey (includes cinnamon)
grams
5 Cookie, sugar wafer sandwich with cream filling
grams
5 Pork, cured, back bacon (cornmeal, peameal), uncooked
grams
5 Turkey, broiler, meat only, roasted
grams
5 Fish, rockfish, pacific ocean perch, mixed species, raw
grams
5 Soup (sauce), stock, cream, ready-to-serve
grams
5 Soup, ramen noodles, any flavour, dry
grams
5 Soup, ramen noodles, chicken flavour, dry
grams
5 Burrito, bean and cheese, frozen
grams
5 Chicken, broiler, drumstick, meat, roasted
grams
5 Potato puff, frozen, unprepared
grams
5 Turkey, tom, light meat and skin, raw
grams
5 Cookie, chocolate chip, soft type, commercial
grams
5 Soup, cream, chicken, ready-to-serve
grams
5 Soup, bean with bacon, canned, condensed
grams
5 Milk, fluid, partly skimmed, 2% M.F.
grams
5 Babyfood, dessert, jarred, custard (includes vanilla custard)
grams
5 Soup, cream, mushroom, canned, condensed, reduced sodium
grams
5 Turkey, hen, breast, meat and skin, roasted
grams
5 Lasagna, Vegetable, frozen, baked
grams
4 Emu, inside drum, cooked, broiled
grams
4 Pancake, plain (includes buttermilk), frozen, ready-to-heat
grams
4 Soup, beef and vegetable, ready-to-serve
grams
4 Turkey, broiler, breast, meat and skin, roasted
grams
4 Turkey, broiler, breast, meat and skin, raw
grams
4 Turkey, hen, light meat only, roasted
grams
4 Turkey, broiler, thigh, meat only, raw
grams
4 Ravioli, cheese and tomato sauce, frozen, not prepared
grams
4 Indian, bread, naan
grams
4 Dessert, pudding, rice, ready to eat
grams
4 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
4 Soup, split pea, ready-to-serve
grams
4 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
4 Egg roll, vegetable, refrigerated, heated
grams
4 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
grams
4 Cheese, cottage, (2% M.F.)
grams
4 Turkey, broiler, leg, meat only, raw
grams
4 Soup, cream, chicken, canned, condensed, reduced fat
grams
4 Turkey, tom, breast, meat and skin, roasted
grams
4 Turkey, all classes, breast, meat and skin, roasted
grams
4 Crustaceans, lobster, american (northern), boiled or steamed
grams
4 Turkey, tom, breast, meat and skin, raw
grams
4 Turkey, hen, breast, meat and skin, raw
grams
4 Turkey, all classes, breast, meat and skin, raw
grams
4 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
grams
4 Refried beans, canned, traditional, reduced sodium
grams
4 Puddings, rice, ready-to-eat
grams
4 Turkey, all classes, light meat, cooked, roasted
grams
4 Sò dương, xào
grams
4 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
grams
4 Fish, salmon, chum, dried (Alaska Native)
grams
4 Crustaceans, lobster, northern, cooked, moist heat
grams
4 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
grams
4 Cracker, whole-wheat, reduced fat
grams
4 Fish, salmon, pink (humpback), raw
grams
4 Sò dương, luộc
grams
4 Cracker, saltine (also oyster, soda, soup)
grams
4 Refried beans, canned
grams
4 Fish, pollock, (alaska), raw
grams
4 Sò dương, nướng
grams
4 Sò dương, hấp
grams
4 Turkey, broiler, drumstick, meat only, raw
grams
4 Pork, cured, back bacon, pan-fried
grams
4 Soup, cream, celery, canned, condensed
grams
4 Turkey, whole, wing, meat only, cooked, roasted
grams
4 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
grams
4 Snacks, fruit leather, rolls
grams
4 Turkey, breast, from whole bird, meat only, with added solution, roasted
grams
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
grams
4 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
grams
4 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
grams
4 Refried beans, canned, traditional style
grams
4 Turkey, wing, from whole bird, meat only, with added solution, roasted
grams
4 APPLEBEE'S, coleslaw
grams
4 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
grams
4 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
grams
4 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
grams
4 Cheese, cottage, lowfat, 2% milkfat
grams
4 Turkey, drumstick, from whole bird, meat only, roasted
grams
4 Turkey, whole, breast, meat only, cooked, roasted
grams
4 Fish, pollock, Alaska, raw (may have been previously frozen)
grams
4 Bread, paratha, whole wheat, commercially prepared, frozen
grams
4 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
grams
4 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
4 Refried beans, canned, reduced sodium
grams
4 Turkey, back, from whole bird, meat only, with added solution, roasted
grams
4 GLUTINO, Gluten Free Cookies, Vanilla Creme
grams
4 Bread, naan, plain, commercially prepared, refrigerated
grams
4 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
grams
4 Egg rolls, vegetable, frozen, prepared
grams
4 Refried beans, canned, traditional style (includes USDA commodity)
grams
4 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
grams
4 Crackers, whole-wheat, reduced fat
grams
4 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
grams
4 Emu, inside drums, cooked, broiled
grams
4 Crackers, saltines (includes oyster, soda, soup)
grams
4 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
grams
4 Turkey, wing, from whole bird, enhanced, meat only, roasted
grams
4 Turkey breast, sliced, prepackaged
grams
4 KFC, Coleslaw
grams
4 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
grams
4 Fish, salmon, pink, raw
grams
4 Turkey, breast, from whole bird, enhanced, meat only, roasted
grams
4 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
grams
4 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
grams
4 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
grams
4 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
grams
4 Turkey, back, from whole bird, enhanced, meat only, roasted
grams
4 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
grams
3 Bread, chapati or roti, plain, commercially prepared
grams
3 Salad dressing, italian dressing, commercial, reduced fat
grams
3 Seeds, sunflower seed kernels, oil roasted, with salt added
grams
3 Crackers, saltines, low salt (includes oyster, soda, soup)
grams
3 Fish, tuna, light, canned in water, drained, salted
grams
3 Beef, ground, 97% lean meat / 3% fat, raw
grams
3 Restaurant, Chinese, shrimp and vegetables
grams
3 Crackers, snack, GOYA CRACKERS
grams
3 Wasabi
grams
3 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
grams
3 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
grams
12 Oz/ 340gm
3 Chicken, dark meat, drumstick, meat only, enhanced, raw
grams
3 Fish, swordfish, raw
grams
3 Seeds, sunflower seed kernels, oil roasted, without salt
grams
3 Soup, cream of mushroom, canned, condensed
grams
3 Egg rolls, chicken, refrigerated, heated
grams
3 Fish, tuna, light, canned in water, drained solids
grams
3 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
grams
3 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
grams
3 Fast food, biscuit
grams
3 Turkey, liver, all classes, raw
grams
3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
grams
3 SUBWAY, black forest ham sub on white bread with lettuce and tomato
grams
3 Yogurt, Greek, plain, lowfat
grams
6 oz/ 170ml / 170gm
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
grams
3 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
grams
3 Emu, full rump, raw
grams
3 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
grams
3 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
grams
6 oz/ 170ml / 170gm
3 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
grams
3 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
grams
6 oz/ 170ml / 170gm

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