Foods containing FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1085	##	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	grams
740	##	Goat, all cuts, separable fat, baked, no added fat	grams
630	##	Beef, fat, cooked	grams
610	##	Beef, fat, raw	grams
476	##	Veal, external fat only, cooked	grams
440	##	Goat, all cuts, separable fat, raw	grams
407	##	Veal, seam fat only, cooked	grams
405	##	Veal, external fat only, raw	grams
404	##	Veal, seam fat only, raw	grams
287	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
287	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
260	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
258	##	Beef, ground, 70% lean meat / 30% fat, raw	grams
257	##	Frankfurter, beef, unheated	grams
246	##	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
246	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
235	##	Sausage, spicy beef and roasted red pepper, cooked	grams
235	##	Pepperoni, beef and pork, sliced	grams
225	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
225	##	Deli-meat, Old fashioned smoked brisket, sliced	grams
220	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
217	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
213	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
211	##	Bologna, beef	grams
211	##	Beef, ground, 75% lean meat / 25% fat, raw	grams
210	##	Sausage, Chorizo, semi-dried (Spanish style), cured	grams
206	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
205	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
205	##	Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
205	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
203	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
199	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
197	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
192	##	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
192	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
190	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
188	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
188	##	Sausage, spicy beef and roasted red pepper, raw	grams
182	##	Sausage, breakfast links or rounds, beef, cooked	grams
182	##	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
180	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
176	##	Beef, ground, regular, broiled	grams
176	##	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
174	##	Sausage, breakfast links or rounds, beef, raw	grams
173	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
172	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
172	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
171	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
171	##	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
171	##	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
171	##	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
171	##	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
170	##	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
170	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
169	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
169	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
168	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
165	##	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
165	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
164	##	Beef, ground, 80% lean meat / 20% fat, raw	grams
164	##	Spices, turmeric, ground	grams
164	##	Beef, ground, medium, raw	grams
164	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
164	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
164	##	Spices, turmeric, ground	grams
162	##	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
162	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
162	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
162	##	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
162	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
161	##	Beef, ground, medium, broiled	grams
161	##	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
160	##	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
160	##	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
160	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
159	##	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
158	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
157	##	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
157	##	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
157	##	Beef, ground, medium, crumbled, pan-fried	grams
156	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
156	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
156	##	Beef, ground, regular, patty, pan-fried	grams
156	##	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
156	##	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
156	##	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
155	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
154	##	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
154	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
153	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
153	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
152	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
152	##	Butter, whipped, with salt	grams
152	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
151	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
150	##	POPEYES, Fried Chicken, Mild, Skin and Breading	grams
150	##	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
150	##	USDA Commodity, beef, canned	grams
150	##	Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
150	##	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
147	##	Beef, ground, lean, crumbled, pan-fried	grams
147	##	Beef, ground, medium, baked	grams
147	##	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
147	##	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
147	##	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
146	##	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
145	##	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
145	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
145	##	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
144	##	Beef, ground, regular	grams
144	##	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
144	##	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
141	##	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
141	##	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
141	##	Beef, ground, medium, patty, pan-fried	grams
141	##	Beef, ground, regular, crumbled, pan-fried, rinsed	grams
140	##	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
140	##	Beef, mince, regular fat, stir-fried, no added fat	grams
140	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
140	##	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
140	##	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
137	##	Sausage, Chorizo, dry	grams
137	##	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
136	##	Beef, ground, lean, broiled	grams
136	##	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
136	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
136	##	Meat stick, beef, refrigerated	grams
135	##	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
134	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
133	##	Beef, ground, lean, loaf, baked	grams
133	##	Wiener (frankfurter), beef	grams
133	##	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
133	##	WENDY'S, Double Stack, with cheese	grams
133	##	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
132	##	Deli-meat, salami, cooked, beef	grams
131	##	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
130	##	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
130	##	Silver perch, aquacultured, baked, no added fat	grams
130	##	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
130	##	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
130	##	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
130	##	Beef, rib, rib roast with bone, lean, cooked, roasted	grams
130	##	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
129	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
128	##	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
128	##	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
128	##	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
127	##	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
127	##	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
127	##	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
125	##	Vegetable oil, olive	grams
125	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
125	##	Oil, olive, salad or cooking	grams
124	##	Veal, ground, raw	grams
124	##	Veal, ground, raw	grams
124	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
124	##	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
123	##	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
123	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
123	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
122	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
122	##	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
122	##	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
122	##	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
122	##	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
121	##	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
121	##	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
121	##	Salami, dry or hard, pork, beef	grams
121	##	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
120	##	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
120	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
120	##	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
120	##	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
120	##	Beef, mince, higher fat, stir-fried, no added fat	grams
120	##	Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
120	##	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
119	##	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
119	##	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
118	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
118	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
118	##	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
118	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
117	##	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
117	##	Beef, ground, 85% lean meat / 15% fat, raw	grams
117	##	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
116	##	Cheese, processed product, cheddar, slices	grams
116	##	POPEYES, Mild Chicken Strips, analyzed 2006	grams
115	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
115	##	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
115	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
115	##	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
115	##	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
114	##	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
114	##	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
114	##	BURGER KING, DOUBLE WHOPPER, with cheese	grams
114	##	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
114	##	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
113	##	Veal, ground, cooked, pan-fried	grams
113	##	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
113	##	Veal, ground, pan-fried	grams
112	##	Beef, ground, extra lean, crumbled, pan-fried	grams
112	##	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
112	##	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
112	##	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
112	##	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
111	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
111	##	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
111	##	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
110	##	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
110	##	Sausage, beef, raw	grams
110	##	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
110	##	Silver perch, aquacultured, steamed, no added fat	grams
110	##	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
110	##	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
110	##	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
110	##	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
110	##	Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
109	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
108		Game meat, bison, ground, cooked, pan-broiled	grams
108		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
108		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
108		Game meat, bison, ground, cooked, pan-broiled	grams
108		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
108		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
107		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
107		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
107		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
107		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
107		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
106		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
106		Pork sausage, link/patty, fully cooked, microwaved	grams
105		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
105		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
105		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
105		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
105		Pork, cured, bacon, cooked, pan-fried	grams
104		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
103		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
103		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
103		Pork, cured, bacon, unprepared	grams
103		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
103		Pork, cured, bacon, raw	grams
102		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
102		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
101		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
101		Deli-meat, bologna (baloney), mixed meats	grams
100		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
100		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
100		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
100		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
100		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
100		Milkfish, aquacultured, flesh, grilled, no added fat	grams
100		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
100		Goat, meat, all cuts, untrimmed, baked, no added fat	grams
100		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
99		BURGER KING, Double Cheeseburger	grams
99		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
98		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
98		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
98		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
97		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
97		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
96		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
96		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
96		Fast foods, cheeseburger; double, regular patty; with condiments	grams
96		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
96		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
96		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
95		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
95		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
95		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
95		BURGER KING, DOUBLE WHOPPER, no cheese	grams
95		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
95		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
94		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
94		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
94		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
94		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
94		Pork, cured, bacon, cooked, microwaved	grams
94		Pork sausage, link/patty, fully cooked, unheated	grams
94		Meat stick, pepperoni, refrigerated	grams
94		Pork, cured, bacon, cooked, microwaved	grams
93		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
93		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
93		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
93		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
93		APPLEBEE'S, 9 oz house sirloin steak	grams
92		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
91		Kielbasa, fully cooked, grilled	grams
90		Smelt, dried (Alaska Native)	grams
90		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
90		Cream, thickened, regular fat (approximately 35%)	grams
90		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
90		Silver perch, aquacultured, raw	grams
90		Trout, rainbow, aquacultured, baked, no added fat	grams
90		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
90		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
90		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
90		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
90		Fish, smelt, dried	grams
90		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
90		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
90		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
90		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
90		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
90		Sausage, Oktoberfest, raw	grams
89		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
89		Kielbasa, fully cooked, pan-fried	grams
88		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
88		Deli-meat, salami (Genoa), dry cured	grams
88		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
88		Beef, ground, extra lean, patty, pan-fried	grams
87		Cretons, veal	grams
87		Sausage, Oktoberfest, cooked	grams
87		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
86		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
86		McDONALD'S, Double Cheeseburger	grams
86		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
85		Kielbasa, fully cooked, unheated	grams
85		Meatballs, frozen, Italian style	grams
85		Margarine, tub, non-hydrogenated, canola and fish oil	grams
85		Meatball, Italian style, frozen	grams
85		Mutton, cooked, roasted (Navajo)	grams
84		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
84		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
84		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
84		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
83		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
83		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
83		APPLEBEE'S, chili	grams
83		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
83		BURGER KING, Cheeseburger	grams
83		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
83		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
82		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
81		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
81		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
81		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
81		Wiener (frankfurter), Bavarian	grams
81		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
81		Restaurant, family style, chili with meat and beans	grams
81		Fast foods, cheeseburger; single, large patty; plain	grams
80		Milkfish, aquacultured, flesh, steamed, no added fat	grams
80		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
80		Trout, rainbow, aquacultured, steamed, no added fat	grams
80		Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
80		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
80		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
80		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
80		Babyfood, meat, lamb, puree	grams
80		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
80		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
80		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
80		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
80		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
80		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
80		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
80		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
79		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
79		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
79		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
79		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
79		Cretons	grams
79		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
79		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
79		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
78		Wiener (frankfurter), European	grams
78		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
78		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
78		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
78		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
77		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
77		Fast foods, hamburger; single, regular patty; plain	grams
77		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
77		Sausage, smoked, with cheddar cheese, pre-cooked	grams
77		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
76.1458		Thịt bò, vai, hầm	grams
76		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
76		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
76		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
76		Deli-meat, mortadella	grams
75		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
75		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
75		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
75		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
75		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
75		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
75		Fast foods, cheeseburger; single, regular patty; plain	grams
75		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
74		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
74		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
73		BURGER KING, WHOPPER, with cheese	grams
73		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
73		Sausage, Merguez, lamb, raw	grams
73		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
73		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
73		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
73		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
72		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
72		Sausage, Knackwurst (knockwurst), raw	grams
72		Meat stick, pepperoni, non-refrigerated	grams
71		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
71		Meat stick, mixed meats, refrigerated	grams
71		Deli-meat, corned beef, shaved	grams
71		Sausage, Knackwurst (Knockwurst), cooked	grams
71		Restaurant, family style, sirloin steak	grams
71		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
71		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
71		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
70		Tempeh, cooked	grams
70		Beef, flank, flank steak, boneless, lean, raw	grams
70		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
70		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
70		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
70		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
70		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
70		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
70		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
70		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
70		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
70		Soybean, fermented products, Tempeh (tempe), cooked	grams
70		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
70		Beef, rib, rib roast with bone, lean, raw	grams
70		Sausage, breakfast links or rounds, pork, pre-cooked	grams
70		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
70		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
70		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
70		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
70		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
70		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
70		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
70		Beef, mince, lower fat, stir-fried, no added fat	grams
70		Milkfish, aquacultured, flesh, raw	grams
69		Beef, ground, extra lean, raw	grams
69		BURGER KING, Hamburger	grams
69		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
69		BURGER KING, WHOPPER, no cheese	grams
69		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
69		Beef, ground, 90% lean meat / 10% fat, raw	grams
68		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
68		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
68		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
68		Cheese, cream	grams
68		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
68		Sausage, Polish, smoked, pre-cooked, reheated	grams
68		Sausage, Bratwurst, pork, cooked	grams
66		Chili without beans, canned	grams
66		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
66		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
66		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
66		Chili, no beans, canned entree	grams
66		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
66		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
65		Fast foods, hamburger; single, regular patty; with condiments	grams
65		Soup, cream of chicken, canned, condensed	grams
65		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
65		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
65		Cream, fluid, heavy whipping	grams
65		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
65		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
65		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
65		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
65		Margarine, tub, hydrogenated, canola oil	grams
64.1791		Thịt bò, vai, luộc	grams
64.1791		Thịt bò, vai, hấp	grams
64		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
64		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
64		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
64		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
64		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
64		McDONALD'S, Hamburger	grams
64		CRACKER BARREL, grilled sirloin steak	grams
64		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
64		Beef stew, canned entree	grams
64		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
64		Sausage, honey garlic, pork, raw	grams
63		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
63		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
62		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
62		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
62		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
62		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
62		Sausage, breakfast links or rounds, pork, cooked	grams
62		Turkey, whole, skin (light and dark), roasted	grams
62		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
62		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
62		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
62		Sausage, breakfast links or rounds, pork, raw	grams
62		Cheese, swiss	grams
62		Turkey, skin from whole (light and dark), roasted	grams
61		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
61		Sausage, Bratwurst, pork, raw	grams
61		Pâté, country style herb, glazed	grams
61		Pork, cured, bacon, cooked, baked	grams
61		Turkey, all classes, skin and separable fat only, raw	grams
61		Turkey, whole, skin (light and dark), raw	grams
61		Turkey, skin from whole (light and dark), with added solution, raw	grams
61		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
61		Cheese, pasteurized process, American, without added vitamin D	grams
61		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
61		Pork, cured, bacon, cooked, baked	grams
61		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
61		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
61		Cheese, pasteurized process, American, fortified with vitamin D	grams
61		Turkey, enhanced, skin from whole (light and dark), raw	grams
61		Turkey, skin from whole, (light and dark), raw	grams
61		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
60		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
60		Trout, rainbow, aquacultured, raw	grams
60		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
60		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
60		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
60		Beef, chuck, blade steak, boneless, lean, raw	grams
60		Beef, chuck, cross rib roast, boneless, lean, raw	grams
60		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
60		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
60		Sausage, smoked, pork, pre-cooked, reheated	grams
60		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
60		Pork, back ribs, lean and fat, roasted	grams
60		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
60		Pork, ground, medium, raw	grams
60		Pork, ground, medium, pan-fried	grams
60		Beef, chuck, blade roast, boneless, lean, raw	grams
60		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
60		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
60		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
60		Beef, rib, rib eye roast, boneless, lean, raw	grams
60		Trout, ocean, aquacultured, fillet, without skin, raw	grams
60		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
60		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
60		Beef, rib, rib eye steak, boneless, lean, raw	grams
60		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
60		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
60		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
59		Nuts, almonds, blanched	grams
59		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
59		Frankfurter, meat and poultry, cooked, grilled	grams
59		Turkey, all classes, skin and separable fat only, roasted	grams
59		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
59		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
59		Cheese, cheddar	grams
59		Deli-meat, summer sausage	grams
59		Cheese, cheddar	grams
59		Nuts, almonds, dried, blanched, unroasted	grams
59		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
59		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
59		Cheese, cheddar, sharp, sliced	grams
59		Fast foods, submarine sandwich, meatball marinara on white bread	grams
59		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
59		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
58.9041		Thịt bò, vai, rán	grams
58		Frybread, made with lard (Navajo)	grams
58		Sausage, Polish, smoked, pre-cooked	grams
58		Bread, 'fry bread', made with lard (Navajo)	grams
58		Pork sausage, link/patty, cooked, pan-fried	grams
58		Turkey, skin, from retail parts, from dark meat, raw	grams
58		Frankfurter, meat and poultry, cooked, boiled	grams
58		Deli-meat, pepperoni	grams
58		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
58		Sausage, Italian, pork, mild, cooked, pan-fried	grams
58		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
57.333299999999994		Thịt bò, vai, nướng	grams
57		Nuts, almonds, dry roasted, unblanched, salted	grams
57		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
57		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
57		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
57		Sausage, chorizo, cooked	grams
57		Nuts, almonds, dry roasted, unblanched	grams
57		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
57		Nuts, almonds, dry roasted, with salt added	grams
57		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
57		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
57		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
57		Oil, industrial, soy, ultra low linolenic	grams
57		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
57		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
57		Nuts, almonds, dry roasted, without salt added	grams
57		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
56		Tempeh	grams
56		Sausage, Merguez, lamb, cooked	grams
56		Sausage, smoked, pork, pre-cooked	grams
55		Margarine, stick, canola and/or soybean oil	grams
55		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
55		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
55		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
55		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
55		TACO BELL, Original Taco with beef, cheese and lettuce	grams
55		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
55		Wiener (cheesefurter), cheddar smokie	grams
55		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
55		Frankfurter, meat and poultry, unheated	grams
55		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
54		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
54		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
54		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
54		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
54		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
54		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
54		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
54		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
54		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
54		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
54		Margarine, tub, non-hydrogenated, canola and olive oil	grams
54		Sausage, Italian, pork, cooked	grams
54		Pâté, country style peppercorn, glazed	grams
53		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
53		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
53		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
53		Cheese food, pasteurized process, American, without added vitamin D	grams
53		Cheese food, pasteurized process, American, vitamin D fortified	grams
52.2143		Thịt bò, vai, kho/ om	grams
52.2143		Thịt bò, vai, rim	grams
52		Wiener (frankfurter), regular, mixed meats	grams
52		Pork sausage, link/patty, unprepared	grams
52		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
52		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
52		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
52		ARBY'S, roast beef sandwich, classic	grams
52		Fast foods, roast beef sandwich, plain	grams
51		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
51		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
51		Sausage, Italian, pork, mild, raw	grams
51		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
51		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
50		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
50		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
50		Pork, ground, lean, raw	grams
50		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
50		Beef, loin, tenderloin, steak, lean, raw	grams
50		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Pork, back ribs, lean and fat, raw	grams
50		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
50		Soybean, fermented products, tempeh (tempe)	grams
50		Goat, meat, all cuts, untrimmed, raw	grams
50		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
50		Pastry, shortcrust style, commercial, baked	grams
50		Oil, blend of monounsaturated vegetable oils	grams
50		Beef, mince, higher fat, raw	grams
50		Oil, blend of polyunsaturated vegetable oils	grams
50		Croissant, plain	grams
50		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
50		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
50		Beef, mince, regular fat, raw	grams
50		Sausage, pork, chorizo, link or ground, raw	grams
50		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
50		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
50		Oil, vegetable	grams
49		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
49		Bologna, meat and poultry	grams
49		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
49		Cheese, white, queso blanco	grams
49		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
49		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
49		Sausage, ham, pre cooked	grams
49		Sausage, chorizo, raw	grams
48		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
48		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
48		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
48		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
48		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
47		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
47		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
47		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
47		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
47		Beef, chuck for stew, separable lean and fat, choice, raw	grams
47		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
47		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
46.300000000000004		Egg, chicken, yolk, fresh or frozen, raw	grams
46		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
46		Sausage, honey garlic, pork, cooked	grams
46		Crustaceans, shrimp, mixed species, raw	grams
46		Fast foods, pizza, pepperoni, thin crust	grams
46		Tamale (Navajo)	grams
46		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
46		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
46		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
46		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
46		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
46		Tamales (Navajo)	grams
46		Babyfood, meat, jarred and frozen, beef, puree	grams
46		Fast foods, taco with beef, cheese and lettuce, soft	grams
46		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
46		Cheese, dry white, queso seco	grams
46		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
45		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
45		Cheese, parmesan, grated	grams
45		Nuts, brazilnuts, dried, unblanched	grams
45		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
45		Beef Pot Pie, frozen entree, prepared	grams
45		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
45		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
45		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
45		Nuts, brazilnuts, dried, unblanched	grams
45		Cheese, Parmesan, dry grated	grams
45		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
44		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
44		Cheese, fresh, queso fresco	grams
44		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
44		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
44		Peanut butter with omega-3, creamy	grams
44		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
44		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
44		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
43		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
43		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
43		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
43		Salisbury steak with gravy, frozen	grams
43		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
43		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
43		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
43		Thịt bò, vai, sống	grams
43		Veal, foreshank, osso buco, lean, braised	grams
42		Deli-meat, mock chicken loaf	grams
42		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
42		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
42		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
41		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
41		Salad dressing, mayonnaise, regular	grams
41		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
41		Margarine-like spread, BENECOL Light Spread	grams
41		Beef, ground, 93% lean meat / 7% fat, raw	grams
41		Veal, loin, chop, separable lean only, cooked, grilled	grams
41		Cheese product, pasteurized process, American, vitamin D fortified	grams
41		Oil, flaxseed, contains added sliced flaxseed	grams
41		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
41		Sausage, Italian, pork, raw	grams
41		Salad dressing, mayonnaise, commercial, regular	grams
40		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
40		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
40		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, loin, tenderloin, roast, lean, raw	grams
40		Beef, loin, top sirloin steak, boneless, lean, raw	grams
40		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
40		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Spaghetti and meatballs, restaurant prepared	grams
40		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef pot pie, frozen, prepared	grams
40		Goat, forequarter, lean, baked, no added fat	grams
40		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
40		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
40		Pork, ground, lean, pan-fried	grams
40		Beef, loin, top sirloin roast, boneless, lean, raw	grams
40		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
40		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
40		Salmon, Atlantic, fillet, steamed, no added fat	grams
40		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
40		Oil, peanut	grams
40		Crocodile, back leg, raw	grams
40		Cheese, haloumi	grams
40		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
40		Pastry, shortcrust style, commercial, raw	grams
40		Pie, savoury, meat, purchased frozen, baked	grams
40		Doughnut, iced	grams
40		Salmon, Atlantic, fillet, grilled, no added fat	grams
40		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
40		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
40		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
40		Restaurant, family style, spaghetti and meatballs	grams
40		Fast foods, cheeseburger; single, regular patty, with condiments	grams
40		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
40		DENNY'S, spaghetti and meatballs	grams
40		Sausage roll, purchased frozen, baked	grams
40		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
40		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
39		Beef, chuck for stew, separable lean and fat, select, raw	grams
39		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
39		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
39		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
39		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
39		Chicken, skin (drumsticks and thighs), raw	grams
39		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
38		Restaurant, Latino, bunuelos (fried yeast bread)	grams
38		Cheese, cheddar, reduced fat	grams
38		Peanuts, all types, oil-roasted, without salt	grams
38		Chicken, skin (drumsticks and thighs), cooked, braised	grams
38		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
38		Margarine-like, margarine-butter blend, soybean oil and butter	grams
38		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
38		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
38		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
38		Margarine, regular, 80% fat, composite, tub, with salt	grams
38		Cheese, processed product, mozzarella, slices	grams
38		Peanuts, all types, oil-roasted, salted	grams
38		Peanuts, all types, oil-roasted	grams
37		Deli-meat, prosciutto (parma ham) dry-cured	grams
37		Sausage, smoked, honey garlic, pre-cooked	grams
37		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
37		Turkey bacon, cooked	grams
37		Cheese, processed product, Swiss, slices	grams
37		Cheese, processed product, cheddar, loaf	grams
37		Nuts, mixed nuts, oil roasted with peanuts	grams
37		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
37		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
37		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
37		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
37		Bacon, turkey, microwaved	grams
37		Cheese, mozzarella, low moisture, part-skim	grams
37		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
37		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
37		Cheese, mozzarella, low moisture, part-skim, shredded	grams
37		Turkey bacon, microwaved	grams
37		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
36		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
36		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
36		WENDY'S, Jr. Hamburger, with cheese	grams
36		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
36		Sauce, pesto, ready-to-serve, refrigerated	grams
36		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
36		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
36		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
36		Sausage, smoked, pork, pre-cooked, reduced fat	grams
36		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
36		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
36		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
35		Nuts, almond butter, plain, salted	grams
35		Nuts, almond butter, plain	grams
35		Soup, chicken noodle, dehydrated	grams
35		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
35		Sauce, pesto, ready-to-serve, shelf stable	grams
35		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
35		ON THE BORDER, cheese quesadilla	grams
35		Nuts, almond butter, plain, with salt added	grams
35		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
35		USDA Commodity, pork, canned	grams
35		Soup, chicken noodle, dry, mix	grams
35		USDA Commodity, luncheon meat, canned	grams
35		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
35		Nuts, almond butter, plain, without salt added	grams
34		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
34		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
34		Mollusks, clam, mixed species, raw	grams
34		Sausage, Italian, pork, reduced fat and sodium, cooked	grams
34		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
34		Mollusks, clam, mixed species, raw	grams
34		Fish, salmon, sockeye (red), raw	grams
33		Wiener (frankfurter), reduced fat and sodium	grams
33		Soybean, fermented products, miso	grams
33		Babyfood, meat, veal, puree	grams
33		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
33		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
33		Quesadilla with cheese	grams
33		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
33		Fast foods, pizza, sausage, thin crust	grams
33		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
33		Restaurant, Mexican, cheese quesadilla	grams
33		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
33		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
33		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
33		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
33		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
32		Cream, fluid, light (coffee cream or table cream)	grams
32		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
32		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
32		Fast foods, croissant, with egg, cheese, and sausage	grams
32		Peanuts, all types, dry-roasted, with salt	grams
32		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
32		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
32		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
32		Peanuts, all types, dry-roasted, salted	grams
32		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
32		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
32		Sausage, egg and cheese breakfast biscuit	grams
32		Peanuts, all types, dry-roasted, without salt	grams
32		Cheese, processed product, cheddar, spread	grams
32		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
32		Pâté, all flavours, reduced fat and sodium	grams
32		Sausage, kielbasa (kolbassa)	grams
32		Peanuts, all types, dry roasted	grams
31		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
31		Game meat, deer (venison), ground, cooked, pan-broiled	grams
31		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
31		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
31		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
31		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
31		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
31		Game meat, deer, ground, cooked, pan-broiled	grams
31		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
31		Pork sausage, link/patty, reduced fat, unprepared	grams
31		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
30		Babyfood, meat, lamb, strained	grams
30		Acorn stew (Apache)	grams
30		Pie, savoury, meat, commercial, ready to eat	grams
30		Miso	grams
30		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
30		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
30		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
30		Sausage roll, commercial, ready to eat	grams
30		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
30		Pizza, cheese & tomato, commercial	grams
30		Pork, loin roast, lean, baked, no added fat	grams
30		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
30		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
30		Pork, loin roast, untrimmed, baked, no added fat	grams
30		Oil, olive	grams
30		Pizza, supreme, takeaway style	grams
30		Salmon, Atlantic, fillet, raw	grams
30		Chocolate, white	grams
30		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
30		Cheese, cheddar, natural, regular fat	grams
30		Pork, loin, rib roast, boneless, lean and fat, raw	grams
30		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
30		Deli-meat, bologna (baloney), beef	grams
30		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
30		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
30		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
30		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
29		Peanut butter, smooth type, fat, sugar and salt added	grams
29		Peanut butter, smooth type, fat and sugar added	grams
29		Fast foods, pizza, cheese and pepperoni, regular crust	grams
29		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
29		Game meat, elk, ground, cooked, pan-broiled	grams
29		Peanut butter, smooth style, with salt	grams
29		Peanut butter, smooth style, without salt	grams
29		Game meat, elk, ground, cooked, pan-broiled	grams
29		WENDY'S, Jr. Hamburger, without cheese	grams
29		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
29		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
29		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
29		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
29		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
29		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
29		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
29		OLIVE GARDEN, lasagna classico	grams
29		Stew, mutton, corn, squash (Navajo)	grams
29		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
29		Chili with beans, microwavable bowls	grams
29		Restaurant, Italian, lasagna with meat	grams
28		ON THE BORDER, cheese enchilada	grams
28		Sauce, horseradish	grams
28		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
28		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
28		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
28		Restaurant, Mexican, cheese enchilada	grams
28		Roast beef, deli style, prepackaged, sliced	grams
28		CARRABBA'S ITALIAN GRILL, lasagne	grams
28		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
28		TACO BELL, Nachos Supreme	grams
28		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
28		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
28		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
28		Fast foods, pizza, cheese and pepperoni, thick crust	grams
27		Fish, flatfish (flounder and sole species), raw	grams
27		Stew, dumpling with mutton (Navajo)	grams
27		Fish, flatfish (flounder or sole or plaice), raw	grams
27		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
27		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
27		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
27		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
27		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
27		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
26		Wiener (frankfurter), turkey	grams
26		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
26		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
26		Salad dressing, ranch dressing, regular	grams
26		Chili con carne with beans, canned entree	grams
26		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
26		Salad dressing, ranch dressing, commercial, regular	grams
26		Chili con carne with beans, canned	grams
26		Babyfood, dinner, lamb with fruit	grams
26		Veal, loin, separable lean only, raw	grams
26		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
26		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
26		Veal, loin, lean, raw	grams
26		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
25		Fish, catfish, channel (bullhead), farmed, raw	grams
25		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
25		Stew, steamed corn (Navajo)	grams
25		T.G.I. FRIDAY'S, fried mozzarella	grams
25		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
25		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
25		Fish, catfish, channel, farmed, raw	grams
25		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	grams
25		Veal, shoulder, blade, lean, raw	grams
25		Lasagna with meat & sauce, low-fat, frozen entree	grams
25		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
25		Cream, fluid, half and half	grams
25		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
25		Veal, shoulder, blade chop, separable lean only, raw	grams
25		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
25		Lasagna with meat and sauce, low fat, frozen	grams
24		Ground turkey, 85% lean, 15% fat, raw	grams
24		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
24		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
24		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
24		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
24		Turkey, ground, 85% lean, 15% fat, raw	grams
24		Restaurant, Latino, tripe soup	grams
24		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
24		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
24		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
24		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
24		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
24		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
23		Turkey bacon, unprepared	grams
23		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
23		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
23		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
23		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	grams
23		Margarine, regular, 80% fat, composite, stick, with salt	grams
23		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
23		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
23		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
23		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
23		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
23		APPLEBEE'S, mozzarella sticks	grams
23		Restaurant, family style, fried mozzarella sticks	grams
23		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
23		Bacon, turkey, unprepared	grams
23		Wiener (frankfurter), chicken	grams
23		Turkey, all classes, back, meat and skin, roasted	grams
23		Mozzarella sticks, fried	grams
23		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
23		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
23		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
22		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
22		Egg, yolk, raw, frozen, sugared, pasteurized	grams
22		Lasagna with meat sauce, frozen, prepared	grams
22		Restaurant, Latino, tamale, pork	grams
22		Snacks, potato chips, lightly salted	grams
22		Turkey, hen, wing, meat and skin, roasted	grams
22		Lasagna with meat and sauce, frozen	grams
22		Tamale, pork	grams
22		Beef, liver, braised	grams
22		Fast foods, pizza, sausage, regular crust	grams
22		Fast foods, pizza, cheese, thin crust	grams
22		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
22		Beef, ground, 95% lean meat / 5% fat, raw	grams
22		Snacks, potato chips, lightly salted	grams
22		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
22		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
22		Beef, variety meats and by-products, liver, cooked, braised	grams
22		Lasagna with meat & sauce, frozen entree	grams
22		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
22		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
22		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
21		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
21		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
21		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
21		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
21		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
21		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
21		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
21		DENNY'S, mozzarella cheese sticks	grams
21		McDONALD'S, Sausage Burrito	grams
21		Turkey, tom, wing, meat and skin, roasted	grams
21		Beef, liver, pan-fried	grams
21		Turkey, all classes, wing, meat and skin, roasted	grams
21		Turkey, broiler, wing, meat and skin, roasted	grams
20		Pork, rump steak, untrimmed, fried, no added fat	grams
20		Pizza, ham & pineapple, takeaway style	grams
20		Goat, meat, all cuts, lean, baked, no added fat	grams
20		Tilapia, fillet, baked, no added fat	grams
20		Scone, plain, commercial	grams
20		Pork, round steak, lean, fried, no added fat	grams
20		Pork, scotch roast, untrimmed, baked, no added fat	grams
20		Beef, hip, eye of round roast, boneless, lean, raw	grams
20		Beef, mince, lower fat, raw	grams
20		Goat, forequarter, lean, raw	grams
20		Confectionery, peanut, chocolate-coated	grams
20		Tart, custard, commercial	grams
20		Pork, silverside steak, lean, fried, no added fat	grams
20		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
20		Margarine spread, polyunsaturated (70% fat)	grams
20		Crocodile, tail fillet, raw	grams
20		Tilapia, fillet, raw	grams
20		Nut, peanut, without skin, roasted, with oil, unsalted	grams
20		Peanut butter, smooth & crunchy, no added sugar or salt	grams
20		Cake, carrot, commercial, iced	grams
20		Confectionery, chocolate centre, sugar-coated	grams
20		Salmon, pink, canned in brine, drained	grams
20		Pizza, supreme, purchased frozen, baked	grams
20		Goat, meat, all cuts, lean, casseroled, no added fat	grams
20		Nut, peanut, without skin, roasted, with oil, salted	grams
20		Biscuit, sweet, shortbread style, commercial	grams
20		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
20		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
20		Pork, round mini roast, untrimmed, baked, no added fat	grams
20		Tilapia, fillet, steamed, no added fat	grams
20		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)	grams
20		Camel, rump, raw	grams
20		Pork, rump steak, lean, fried, no added fat	grams
20		Snacks, potato chips, plain, salted	grams
20		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
20		Milk, cow, canned, evaporated, regular	grams
20		Pork, scotch roast, lean, baked, no added fat	grams
20		Fish, salmon, king (chinook), raw (Alaska Native)	grams
20		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
20		Pork, shoulder, butt (blade boneless), lean, roasted	grams
20		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
20		Snacks, potato chips, plain, salted	grams
20		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
20		Pork, loin, rib roast, boneless, lean, roasted	grams
20		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
20		Beef, hip, eye of round steak, boneless, lean, raw	grams
20		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
20		Fast food, quesadilla, chicken	grams
20		Broccoli raab (rapini), cooked	grams
20		Chocolate, milk	grams
20		Peanut butter, smooth & crunchy, added sugar & salt	grams
20		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
20		Ground turkey, cooked	grams
20		Turkey, Ground, cooked	grams
20		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
20		Fast foods, quesadilla, with chicken	grams
20		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
20		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
20		Barramundi, aquacultured, fillet, steamed with no added fat	grams
20		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
20		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
20		Broccoli raab, cooked	grams
20		Lasagne, beef, commercial, purchased frozen, baked	grams
20		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
20		Margarine spread, monounsaturated (greater than 65% fat)	grams
20		Oil, canola	grams
20		Pork, medallion or loin steak, lean, fried, no added fat	grams
20		Nuts, pistachio nuts, dry roasted, with salt added	grams
20		Tuna, canned in brine, drained	grams
20		Nuts, pistachio nuts, dry roasted, without salt added	grams
20		Babyfood, meat, beef, junior	grams
20		Pork, loin chop, lean, BBQ'd, no added fat	grams
20		Pork, round mini roast, lean, baked, no added fat	grams
20		Babyfood, dinner, vegetables and beef, strained	grams
20		Babyfood, dinner, vegetables and beef, junior	grams
20		Babyfood, meat, beef, strained	grams
20		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
20		Barramundi, aquacultured, fillet, grilled, no added fat	grams
20		Nut, peanut, with skin, raw, unsalted	grams
20		Cake, plain butter cake, commercial, uniced	grams
20		Goat, loin, lean, baked, no added fat	grams
20		Caribou, rump meat, half dried (Alaska Native)	grams
20		Cake, plain butter cake, commercial, iced	grams
20		Nut, peanut, with skin, roasted, with oil, salted	grams
19		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
19		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
19		Fast foods, burrito, with beans, cheese, and beef	grams
19		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
19		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
19		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
19		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
19		Margarine Spread, 40-49% fat, tub	grams
19		Turkey, tom, thigh, meat and skin, roasted	grams
19		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
19		Nuts, pistachio nuts, dry roasted, salted	grams
19		Turkey, tom, dark meat and skin, roasted	grams
19		Fast foods, mexican, burrito with beans, cheese and beef	grams
19		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
19		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
19		TACO BELL, BURRITO SUPREME with beef	grams
19		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
19		Turkey, all classes, back, meat only, roasted	grams
19		Nuts, pistachio nuts, dry roasted	grams
19		Veal, liver, pan-fried	grams
18		Cheese, cream, low fat	grams
18		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
18		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
18		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
18		Turkey, tom, leg, meat and skin, roasted	grams
18		Cheese, cream, light	grams
18		Salad dressing, french dressing, commercial, regular	grams
18		Cheese spread, American or Cheddar cheese base, reduced fat	grams
18		Cheese, ricotta, whole milk	grams
18		Taquitos, frozen, beef and cheese, oven-heated	grams
18		Taquito, beef and cheese, frozen, heated in oven	grams
18		Tofu, extra firm, prepared with nigari	grams
18		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
17		Babyfood, meat, veal, strained	grams
17		Salad dressing, coleslaw	grams
17		Margarine,spread, 35-39% fat, tub	grams
17		Fish, salmon, sockeye, canned, drained solids	grams
17		BURGER KING, Vanilla Shake	grams
17		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
17		Fish, salmon, sockeye (red), canned, total can contents	grams
17		Turkey, all classes, dark meat and skin, roasted	grams
17		Salmon, sockeye, canned, total can contents	grams
17		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
16		Turkey, all classes, leg, meat and skin, roasted	grams
16		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
16		Fast foods, mexican, nachos with cheese	grams
16		Turkey, all classes, thigh, meat and skin, roasted	grams
16		Turkey, tom, drumstick, meat and skin, roasted	grams
16		Chicken pot pie, frozen, prepared	grams
16		Spices, ginger, ground	grams
16		Turkey, hen, thigh, meat and skin, raw	grams
16		Sausage, turkey, breakfast links, mild, raw	grams
16		Fast foods, nachos, with cheese	grams
16		Stew, hominy with mutton (Navajo)	grams
16		Chicken pot pie, frozen entree, prepared	grams
16		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
16		TACO BELL, Nachos	grams
16		Ice creams, vanilla, light, no sugar added	grams
16		Spices, ginger, ground	grams
16		Noodles, flat, crunchy, Chinese restaurant	grams
16		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
15.625		Hạt hướng dương rang	grams
15		Fast foods, pizza, cheese, regular crust	grams
15		Chinese dish, sweet and sour pork, restaurant prepared	grams
15		Hạt hướng dương	grams
15		Turkey, all classes, drumstick, meat and skin, roasted	grams
15		Restaurant, Mexican, cheese tamales	grams
15		Snack, potato chips, made from dried potatoes, plain	grams
15		Restaurant, Chinese, sweet and sour pork	grams
15		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
15		Spaghetti, with meatballs in tomato sauce, canned	grams
15		Turkey, tom, thigh, meat, roasted	grams
15		Turkey, all classes, back, meat and skin, raw	grams
15		Turkey, broiler, dark meat and skin, roasted	grams
15		Snacks, potato chips, dried potatoes, plain	grams
15		Turkey, tom, dark meat only, roasted	grams
15		Fast foods, pizza, cheese, thick crust	grams
15		Turkey, hen, dark meat and skin, raw	grams
15		Turkey, all classes, ground, cooked	grams
15		Turkey, hen, thigh, meat and skin, roasted	grams
15		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
15		Turkey, hen, dark meat and skin, roasted	grams
15		Turkey, broiler, wing, meat and skin, raw	grams
15		Tamale, cheese	grams
15		Spaghetti, with meatballs in tomato sauce, canned	grams
15		Turkey, hen, leg, meat and skin, roasted	grams
15		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
15		USDA Commodity, turkey taco meat, frozen, cooked	grams
15		Caribou, shoulder meat, dried (Alaska Native)	grams
15		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
15		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
15		Seeds, sunflower seed kernels, dried	grams
15		Turkey, Ground, raw	grams
15		Corn dogs, frozen, prepared	grams
15		Ground turkey, raw	grams
15		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
14.200000000000001		Egg, chicken, whole, fresh or frozen, raw	grams
14		Turkey, hen, drumstick, meat and skin, roasted	grams
14		Turkey, hen, wing, meat and skin, raw	grams
14		Turkey, hen, leg, meat and skin, raw	grams
14		Turkey, broiler, leg, meat and skin, roasted	grams
14		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
14		Turkey, tom, leg, meat, roasted	grams
14		Deli-meat, roast beef, cooked, sliced	grams
14		Fish, cod (gray cod), pacific, raw	grams
14		Babyfood, meat, pork, puree	grams
14		Granola bar, crunchy, fruit and/or nut	grams
14		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
14		Fish, cod, Pacific, raw (may have been previously frozen)	grams
14		Cookies, shortbread, commercially prepared, plain	grams
14		Turkey, broiler, thigh, meat and skin, roasted	grams
14		Cookie, shortbread, plain, commercial	grams
14		Chicken, broiler, wing, meat and skin, roasted	grams
14		Deli-meat, corned beef, extra lean, sliced	grams
14		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
14		Turkey, ground, 93% lean, 7% fat, raw	grams
14		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
14		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
14		CRACKER BARREL, macaroni n' cheese	grams
14		Veal, shank, separable lean only, raw	grams
14		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
14		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
14		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
14		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
14		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
14		Ground turkey, 93% lean, 7% fat, raw	grams
13		Restaurant, Chinese, general tso's chicken	grams
13		Fish, salmon, sockeye, raw	grams
13		WENDY'S, Chicken Nuggets	grams
13		Hạt hạnh nhân	grams
13		Beef, variety meats and by-products, liver, raw	grams
13		Veal, variety meats and by-products, liver, raw	grams
13		DENNY'S, onion rings	grams
13		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
13		General Tao (Tso) chicken	grams
13		Veal, variety meats and by-products, liver, cooked, braised	grams
13		T.G.I. FRIDAY'S, chicken fingers	grams
13		Nuts, almonds	grams
13		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
13		OLIVE GARDEN, spaghetti with meat sauce	grams
13		Veal, liver, raw	grams
13		Beef, liver, raw	grams
13		Nuts, almonds, dried, unblanched, unroasted	grams
13		Turkey, all classes, dark meat only, roasted	grams
13		Snacks, potato chips, barbecue flavour	grams
13		Turkey, tom, drumstick, meat, roasted	grams
13		Turkey, all classes, wing, meat and skin, raw	grams
13		Turkey, hen, wing, meat only, roasted	grams
13		Veal, liver, braised	grams
13		Turkey, broiler, drumstick, meat and skin, roasted	grams
12		Turkey, all classes, thigh, meat and skin, raw	grams
12		Fish, ocean perch, Atlantic, raw	grams
12		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
12		Turkey, tom, leg, meat and skin, raw	grams
12		Snacks, tortilla chips, nacho	grams
12		Margarine, tub, non-hydrogenated, soybean oil	grams
12		Turkey, all classes, thigh, meat only, roasted	grams
12		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
12		Turkey, all classes, leg, meat and skin, raw	grams
12		Tamale, corn	grams
12		Turkey, hen, drumstick, meat and skin, raw	grams
12		Turkey, tom, thigh, meat and skin, raw	grams
12		Cracker, standard snack-type	grams
12		Turkey, tom, drumstick, meat and skin, raw	grams
12		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
12		Turkey, hen, dark meat only, roasted	grams
12		Snacks, potato chips, barbecue-flavor	grams
12		Turkey, tom, dark meat and skin, raw	grams
12		Turkey, all classes, dark meat and skin, raw	grams
12		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
12		Turkey, tom, meat and skin, roasted	grams
12		Salmon, sockeye, canned, drained solids, without skin and bones	grams
12		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
12		APPLEBEE'S, crunchy onion rings	grams
12		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
12		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
12		Soup, onion, dry, mix	grams
12		POPEYES, Coleslaw	grams
12		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
12		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
12		Restaurant, Latino, tamale, corn	grams
12		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
12		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
12		Crackers, standard snack-type, regular	grams
12		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
12		Cookies, gluten-free, chocolate wafer	grams
12		Chicken, thighs, frozen, breaded, reheated	grams
12		Fish, ocean perch, Atlantic, raw	grams
12		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
12		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
12		Snacks, tortilla chips, nacho cheese	grams
12		Egg, whole, raw, fresh	grams
12		Fish, salmon, coho (silver), raw (Alaska Native)	grams
12		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
12		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
11		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
11		DENNY'S, golden fried shrimp	grams
11		Restaurant, Italian, spaghetti with meat sauce	grams
11		Crackers, flavored, fish-shaped	grams
11		BURGER KING, Onion Rings	grams
11		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
11		Snacks, corn-based, extruded, chips, plain	grams
11		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
11		Fish, salmon, pink, canned, drained solids	grams
11		Salad dressing, mayonnaise, light	grams
11		Fast foods, onion rings, breaded and fried	grams
11		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
11		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
11		Turkey, hen, thigh, meat only, roasted	grams
11		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
11		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
11		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
11		Pizza, meat topping, thick crust, frozen, cooked	grams
11		Turkey, heart, all classes, cooked, simmered	grams
11		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
11		Turkey, all classes, heart, cooked, simmered	grams
11		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
11		APPLEBEE'S, Double Crunch Shrimp	grams
11		Salad dressing, mayonnaise type, regular, with salt	grams
11		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
11		Pulled pork in barbecue sauce	grams
11		Turkey, hen, drumstick, meat only, roasted	grams
11		Salad dressing, mayonnaise, reduced fat	grams
11		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
11		Turkey, all classes, wing, meat only, roasted	grams
11		Snacks, corn-based, extruded, chips, plain	grams
11		Soup, cheddar cheese, canned, condensed	grams
11		Fast foods, side dish, onion rings, breaded and fried	grams
11		Turkey, hen, meat and skin, roasted	grams
11		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
11		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
11		Restaurant, family style, onion rings	grams
11		Turkey, hen, leg, meat only, roasted	grams
11		Turkey, all classes, drumstick, meat and skin, raw	grams
11		Turkey, all classes, leg, meat only, roasted	grams
11		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
11		Turkey, all classes, meat and skin, roasted	grams
11		Turkey, tom, wing, meat and skin, raw	grams
11		Fish, salmon, pink, canned, drained solids with bone	grams
11		Salad dressing, mayonnaise type, commercial, regular	grams
11		Turkey, all classes, heart, simmered	grams
11		Pulled pork in barbecue sauce	grams
11		Turkey, broiler, dark meat only, roasted	grams
11		Turkey, all classes, drumstick, meat only, roasted	grams
10		Salad dressing, italian, commercial, regular	grams
10		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
10		Soup, onion, dehydrated	grams
10		Pork, loin, rib roast, boneless, lean, raw	grams
10		Cookie, peanut butter, commercial	grams
10		Snacks, corn-based, extruded, puffs or twists, cheese	grams
10		Turkey, broiler, leg, meat only, roasted	grams
10		Avocado, raw, all commercial varieties	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
10		Deli-meat, Montreal smoked meat, extra lean	grams
10		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
10		Pork, loin, tenderloin, lean and fat, roasted	grams
10		Turkey, tom, wing, meat, roasted	grams
10		Ostrich, inside strip, raw	grams
10		Pork, loin, tenderloin, lean, roasted	grams
10		Pork, leg, inside, boneless, lean, roasted	grams
10		Turkey, broiler, drumstick, meat and skin, raw	grams
10		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added	grams	12 Oz/ 340gm
10		Restaurant, Chinese, noodles, crunchy	grams
10		Chicken, broiler, wing, meat and skin, raw	grams
10		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
10		Muffin, blueberry, commercial	grams	113 grams / 2 oz
10		Turkey, broiler, meat and skin, roasted	grams
10		Turkey, broiler, dark meat and skin, raw	grams
10		Chinese dish, beef and vegetable, restaurant prepared	grams
10		Pork, shoulder, butt, blade (boneless), lean, raw	grams
10		Fast foods, pizza, cheese and vegetables, regular crust	grams
10		Pork, leg, inside, boneless, lean and fat, raw	grams
10		Chicken parmesan	grams
10		Pork, leg, inside, boneless, lean and fat, roasted	grams
10		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
10		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
10		Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
10		Pizza, cheese topping, thin crust, frozen, cooked	grams
10		ON THE BORDER, refried beans	grams
10		Ground turkey, fat free, pan-broiled crumbles	grams
10		Pizza, ham & pineapple, purchased frozen, baked	grams
10		Egg, chicken, whole, fried, no fat added	grams
10		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
10		Cookies, peanut butter, commercially prepared, regular	grams
10		Egg, yolk, raw, frozen, salted, pasteurized	grams
10		KFC, Popcorn Chicken	grams
10		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
10		Kangaroo, rump, raw	grams	12 Oz/ 340gm
10		Pork, topside steak, lean, raw	grams
10		Pork, leg roast, untrimmed, baked, no added fat	grams
10		Pork, loin roast, lean, raw	grams
10		Confectionery, dried fruit & nuts, chocolate-coated	grams
10		Pork, rump steak, lean, raw	grams
10		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
10		Camel, steak, as purchased, raw	grams
10		Bar, muesli, with nuts	grams
10		Pork, loin, tenderloin, lean and fat, raw	grams
10		Avocado, raw, california	grams
10		Plant-based beverage, soy, original and vanilla, unenriched	grams	12 Oz/ 340gm
10		Turkey, broiler, thigh, meat only, roasted	grams
10		Pizza, cheese, thin crust, frozen, cooked	grams
10		Pork, round steak, lean, raw	grams
10		Pork, mince, untrimmed, raw	grams
10		Pork, spare ribs, untrimmed, baked, no added fat	grams
10		Kangaroo, tail, cooked, no added fat	grams
10		Sauce, simmer, curry flavoured, commercial	grams
10		Pork, medallion or loin steak, untrimmed, raw	grams
10		Barramundi, aquacultured, fillet, raw	grams
10		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
10		Pork, round mini roast, lean, raw	grams
10		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
10		Pork, loin cutlet, untrimmed, fried, no added fat	grams
10		Pork, diced, untrimmed, fried, no added fat	grams
10		Goat, leg, lean, baked, no added fat	grams
10		Goat, leg, lean, raw	grams
10		Pork, rump steak, untrimmed, raw	grams
10		Chocolate, milk, with nuts	grams
10		Pork, spare ribs, untrimmed, raw	grams
10		Pork, diced, untrimmed, raw	grams
10		Egg, chicken, whole, raw	grams
10		Kangaroo, loin fillet, raw	grams
10		Pork, strips, untrimmed, raw	grams
10		Pie, sweet, apple, commercial	grams
10		Confectionery, sultana, chocolate-coated	grams
10		Egg, chicken, whole, poached	grams
10		Pork, round mini roast, untrimmed, raw	grams
10		Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	grams
10		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
10		Pizza, vegetable, fast food chain	grams
10		Buffalo, riverine, cube roll, raw	grams
10		Buffalo, riverine, topside, raw	grams
10		Pork, strips, untrimmed, fried, no added fat	grams
10		Pork, butterfly steak, untrimmed, raw	grams
10		Camel, steak, as purchased, fried, no added fat	grams
10		Pork, leg steak (round, rump, topside, silverside), lean, raw	grams
10		Pork, loin roast, untrimmed, raw	grams
10		Pork, silverside steak, lean, raw	grams
10		Pork, loin chop, lean, raw	grams
10		Pork, silverside steak, untrimmed, raw	grams
10		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw	grams
10		Egg, chicken, whole, hard-boiled	grams
10		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	grams
10		McDONALD'S, Chicken McNUGGETS	grams
10		Turkey, retail parts, breast, meat only, with added solution, raw	grams
10		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
10		OLIVE GARDEN, chicken parmigiana without pasta	grams
10		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
10		Turkey, ground, fat free, pan-broiled crumbles	grams
10		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
10		Restaurant, family style, chicken fingers, from kid's menu	grams
10		Pork, topside steak, untrimmed, fried, no added fat	grams
10		Confectionery, almond, chocolate-coated	grams
10		Pork, scotch roast, untrimmed, raw	grams
10		Pork, topside steak, lean, fried, no added fat	grams
10		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
10		Pork, loin chop, semi-trimmed, raw	grams
10		Kangaroo, tail, raw	grams
10		Chocolate, milk, with dried fruit & nuts	grams
10		Buffalo, swamp, cube roll, raw	grams
10		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
10		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
10		Restaurant, Chinese, beef and vegetables	grams
10		Pork, butterfly steak, lean, raw	grams
10		Soymilk, original and vanilla, unfortified	grams
10		Restaurant, family style, shrimp, breaded and fried	grams
10		Rolls, dinner, sweet	grams
10		Potato, fries, independent takeaway outlet, deep fried, blended oil, salted	grams
10		Avocados, raw, all commercial varieties	grams
10		CRACKER BARREL, country fried shrimp platter	grams
10		Prawn, Western king, wild, flesh, raw	grams
10		Ostrich, inside strip, raw	grams
10		Fish, salmon, pink, canned, total can contents	grams
10		Goat, meat, all cuts, lean, raw	grams
10		Pork, loin chop, untrimmed, raw	grams
10		Pork, scotch roast, lean, raw	grams
10		Pork, loin cutlet, untrimmed, raw	grams
10		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
10		Restaurant, Italian, chicken parmesan without pasta	grams
10		KFC, Crispy Chicken Strips	grams
10		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
10		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
10		Avocados, raw, California	grams
10		Pork, medallion or loin steak, lean, raw	grams
10		Pork, mince, as purchased, fried, no added fat	grams
10		Bread, pound cake type, pan de torta salvadoran	grams
10		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
10		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
10		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
10		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
10		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
10		Salad dressing, italian dressing, commercial, regular	grams
9		Salad dressing, italian, fat free	grams
9		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
9		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
9		CRACKER BARREL, onion rings, thick-cut	grams
9		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
9		APPLEBEE'S, chicken tenders platter	grams
9		Restaurant, Italian, cheese ravioli with marinara sauce	grams
9		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
9		DENNY'S, french fries	grams
9		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
9		Egg rolls, pork, refrigerated, heated	grams
9		NABISCO, NABISCO RITZ Crackers	grams
9		Salad dressing, thousand island dressing, fat-free	grams
9		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
9		Sauce, peanut, made from peanut butter, water, soy sauce	grams
9		APPLEBEE'S, chicken tenders, from kids' menu	grams
9		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
9		CHICK-FIL-A, hash browns	grams
9		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
9		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
9		Turkey, hen, thigh, meat only, raw	grams
9		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
9		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
9		McDONALD'S, FILET-O-FISH	grams
9		Turkey, ground, fat free, patties, broiled	grams
9		Salad dressing, french dressing, fat-free	grams
9		Ground turkey, fat free, patties, broiled	grams
9		DENNY'S, chicken strips	grams
9		Chicken, broilers or fryers, wing, meat and skin, raw	grams
9		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
9		Salad dressing, thousand island dressing, fat free	grams
9		Ravioli, cheese-filled with marinara sauce	grams
9		Fish, trout, brook, raw	grams
9		Turkey, broiler, leg, meat and skin, raw	grams
9		DENNY'S, coleslaw	grams
9		Fast foods, fish sandwich, with tartar sauce and cheese	grams
9		Salad dressing, italian dressing, fat-free	grams
9		Macaroni and cheese, frozen entree	grams
9		Shake, fast food, vanilla	grams
9		BURGER KING, Original Chicken Sandwich	grams
9		Restaurant, Chinese, lemon chicken	grams
9		Restaurant, Chinese, sweet and sour chicken	grams
9		Candies, MOUNDS Candy Bar	grams
9		Restaurant, family style, chicken tenders	grams
9		Egg, whole, raw, frozen, salted, pasteurized	grams
9		Fish, trout, brook, raw, New York State	grams
9		PIZZA HUT, breadstick, parmesan garlic	grams
9		Babyfood, dinner, veal with vegetables and barley	grams
9		Salad dressing, french, fat free	grams
9		Cookie, chocolate chip, commercial, regular, higher fat	grams
9		Lemon chicken, restaurant prepared	grams
9		Egg roll, pork, refrigerated, heated	grams
9		Candies, bars, Mounds	grams
9		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
9		Chinese dish, sweet and sour chicken, restaurant prepared	grams
9		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
9		Turkey, hen, dark meat only, raw	grams
9		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
9		Turkey, broiler, thigh, meat and skin, raw	grams
9		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
9		Macaroni and cheese, frozen	grams
9		Turkey, hen, meat and skin, raw	grams
9		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
9		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
9		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
8		Turkey, tom, meat and skin, raw	grams
8		Turkey, broiler, meat and skin, raw	grams
8		Soup, cream, chicken, canned, condensed	grams
8		Fish, fish sticks, frozen, prepared	grams
8		Dip, cheese with chili peppers, ready-to-serve	grams
8		Fast foods, side dish, potato, french-fried in vegetable oil	grams
8		Soup, vegetable with beef (and barley), canned, condensed	grams
8		Turkey, broiler, light meat and skin, raw	grams
8		Cookie, chocolate sandwich, cream filling, regular	grams
8		Cheese food, imitation	grams
8		Turkey, hen, light meat and skin, roasted	grams
8		Turkey, all classes, meat and skin, raw	grams
8		Turkey, hen, leg, meat only, raw	grams
8		Fast foods, breakfast, potatoes, hashed brown	grams
8		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
8		Refried beans	grams
8		Turkey, all classes, heart, raw	grams
8		Turkey, tom, thigh, meat only, raw	grams
8		Turkey, broiler, drumstick, meat only, roasted	grams
8		Turkey, tom, drumstick, meat only, raw	grams
8		Tamales, masa and pork filling (Hopi)	grams
8		Restaurant, family style, french fries	grams
8		McDONALD'S, Hash Brown	grams
8		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
8		Turkey, heart, all classes, raw	grams
8		Crackers, wheat, regular	grams
8		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
8		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
8		McDONALD'S, french fries	grams
8		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
8		Snacks, tortilla chips, plain	grams
8		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
8		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
8		Turkey, tom, dark meat only, raw	grams
8		Potatoes, mashed, ready-to-eat	grams
8		Cracker, wheat	grams
8		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
8		Cookies, chocolate sandwich, with creme filling, regular	grams
8		Turkey, thigh, from whole bird, meat only, roasted	grams
8		Crackers, standard snack-type, with whole wheat	grams
8		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
8		Turkey, whole, back, meat only, cooked, roasted	grams
8		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
8		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
8		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
8		T.G.I. FRIDAY'S, french fries	grams
8		Fast foods, potatoes, hash browns, round pieces or patty	grams
8		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
8		Hummus, commercial	grams
8		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
8		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
8		WEND'YS, Crispy Chicken Sandwich	grams
8		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
8		Turkey, whole, dark meat, cooked, roasted	grams
8		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
8		Fast foods, side dish, coleslaw	grams
8		Turkey, tom, leg, meat only, raw	grams
8		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
8		Gravy, HEINZ Home Style, savory beef	grams
8		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
8		Fast foods, coleslaw	grams
8		Restaurant, Mexican, refried beans	grams
8		Cracker, standard snack-type, with whole-wheat	grams
8		Fast foods, potato, french fried in vegetable oil	grams
8		Snacks, tortilla chips, plain, white corn, salted	grams
8		Restaurant, family style, macaroni & cheese, from kids' menu	grams
8		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
8		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
8		CRACKER BARREL, steak fries	grams
8		Turkey, from whole, dark meat, cooked, roasted	grams
8		Fish, fish sticks, frozen, prepared	grams
8		CRACKER BARREL, chicken tenderloin platter, fried	grams
8		BURGER KING, Hash Brown Rounds	grams
8		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
8		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
8		Dip, salsa con queso, cheese and salsa- medium	grams
8		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
7		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
7		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
7		Restaurant, Latino, chicken and rice, entree, prepared	grams
7		WENDY'S, french fries	grams
7		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
7		Fast foods, taco with chicken, lettuce and cheese, soft	grams
7		Crustaceans, shrimp, mixed species, canned	grams
7		Canadian bacon, cooked, pan-fried	grams
7		Crackers, cream, GAMESA SABROSAS	grams
7		Restaurant, family style, coleslaw	grams
7		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
7		Restaurant, Chinese, orange chicken	grams
7		DENNY'S, fish fillet, battered or breaded, fried	grams
7		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
7		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
7		Cream, sour, cultured	grams
7		Restaurant, Chinese, sesame chicken	grams
7		Taco shells, baked	grams
7		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
7		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
7		Turkey, broiler, light meat and skin, roasted	grams
7		Turkey, ground, fat free, raw	grams
7		Garlic bread, frozen	grams
7		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
7		Chicken, broiler, thigh, meat, roasted	grams
7		Fish, halibut, Atlantic and Pacific, raw	grams
7		McDONALD'S, McCHICKEN Sandwich	grams
7		APPLEBEE'S, french fries	grams
7		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
7		Restaurant, family style, fish fillet, battered or breaded, fried	grams
7		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
7		Cinnamon buns, frosted (includes honey buns)	grams
7		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
7		Turkey, retail parts, wing, meat only, cooked, roasted	grams
7		Ground turkey, fat free, raw	grams
7		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
7		Turkey, all classes, thigh, meat only, raw	grams
7		Fish, halibut, Atlantic or Pacific, raw	grams
7		Turkey, tom, light meat and skin, roasted	grams
7		Turkey, all classes, leg, meat only, raw	grams
7		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
7		Dip, TOSTITOS, salsa con queso, medium	grams
7		Chicken tenders, breaded, frozen, prepared	grams
7		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
7		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
7		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
7		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
7		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
7		Bread, garlic	grams
7		Turkey, all classes, light meat and skin, roasted	grams
7		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
7		Chicken tenders, breaded, frozen, prepared	grams
7		Babyfood, meat, turkey, puree	grams
7		Chicken, broiler, thigh, meat, braised	grams
7		Turkey, all classes, dark meat only, raw	grams
7		Taco shell, baked	grams
7		Turkey, hen, drumstick, meat only, raw	grams
7		Turkey, hen, meat only, roasted	grams
7		Soup, cream, mushroom, ready-to-serve	grams
7		Sauce, cheese and salsa, medium	grams
7		Cinnamon bun, with icing (honey bun)	grams
7		Chinese dish, orange chicken, restaurant prepared	grams
7		Potato, hashed brown, frozen, plain, prepared	grams
7		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
7		Snacks, popcorn, microwave, butter flavour	grams
7		Turkey, tom, meat only, roasted	grams
7		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
7		Onion rings, breaded, par fried, frozen, heated in oven	grams
6		Taquito, chicken and cheese, frozen, heated in oven	grams
6		Macaroni and cheese, box mix with cheese sauce, prepared	grams
6		Fast foods, mexican, burrito with beans and cheese	grams
6		Fish, haddock, raw	grams
6		Chinese dish, Kung Pao chicken, restaurant prepared	grams
6		Turkey, all classes, back, meat only, raw	grams
6		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
6		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
6		Turkey, all classes, meat only, roasted	grams
6		Soup, ramen noodles, beef flavour, dry	grams
6		Cracker, whole-wheat	grams
6		Potato salad with egg	grams
6		Fast foods, chicken tenders, breaded	grams
6		Turkey, all classes, light meat and skin, raw	grams
6		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
6		Cookie, sugar, commercial	grams
6		Cheese, processed product, cheddar, reduced fat, slices	grams
6		Turkey, hen, light meat and skin, raw	grams
6		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
6		POPEYES, biscuit	grams
6		CRACKER BARREL, coleslaw	grams
6		Fast foods, burrito, with beans and cheese	grams
6		Restaurant, Chinese, kung pao chicken	grams
6		APPLEBEE'S, fish, hand battered	grams
6		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
6		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
6		Babyfood, dessert, jarred, banana graham pie	grams
6		BURGER KING, Premium Fish Sandwich	grams
6		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
6		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
6		Fish, haddock, raw	grams
6		Soup, beef barley, ready to serve	grams
6		Lasagna, Vegetable, frozen, baked	grams
6		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
6		Turkey, all classes, drumstick, meat only, raw	grams
6		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
6		Babyfood, meat, jarred and frozen, chicken, puree	grams
6		Waffles, gluten-free, frozen, ready-to-heat	grams
6		Fast foods, chicken tenders	grams
6		Cookies, oatmeal, with raisins	grams
6		Cookies, gluten-free, lemon wafer	grams
6		Macaroni and cheese, box mix with cheese sauce, prepared	grams
6		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
6		BURGER KING, Chicken Strips	grams
6		TACO BELL, Bean Burrito	grams
6		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
6		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
6		Crackers, gluten-free, multi-seeded and multigrain	grams
6		Soup, ramen noodle, beef flavor, dry	grams
6		Crackers, whole-wheat	grams
6		Cookies, vanilla wafers, higher fat	grams
6		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
6		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
6		Taquitos, frozen, chicken and cheese, oven-heated	grams
6		Potato salad with egg	grams
6		CHICK-FIL-A, Chick-n-Strips	grams
6		Crackers, wheat, reduced fat	grams
6		Fast foods, fish sandwich, with tartar sauce	grams
6		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
6		VAN'S, Gluten Free, Totally Original Waffles	grams
5		Fast foods, biscuit, with crispy chicken fillet	grams
5		Fish, rockfish, Pacific, mixed species, raw	grams
5		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
5		Emu, full rump, cooked, broiled	grams
5		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
5		Turkey, dark meat from whole, enhanced, meat only, raw	grams
5		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
5		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
5		Turkey, retail parts, drumstick, meat only, raw	grams
5		Tortilla chips, yellow, plain, salted	grams
5		GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	grams
5		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
5		DENNY'S, hash browns	grams
5		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
5		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
5		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
5		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
5		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
5		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
5		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
5		Turkey, back, from whole bird, enhanced, meat only, raw	grams
5		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
5		Cookies, sugar wafers with creme filling, regular	grams
5		Restaurant, family style, hash browns	grams
5		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
5		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
5		VAN'S, Gluten Free, Totally Original Pancakes	grams
5		Turkey, dark meat from whole, meat only, with added solution, raw	grams
5		Soup, ramen noodle, any flavor, dry	grams
5		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
5		CHICK-FIL-A, chicken sandwich	grams
5		Potato puffs, frozen, unprepared	grams
5		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
5		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
5		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
5		Cookies, chocolate chip, commercially prepared, soft-type	grams
5		Turkey, back, from whole bird, meat only, with added solution, raw	grams
5		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
5		Pancakes, gluten-free, frozen, ready-to-heat	grams
5		PILLSBURY, Traditional Fudge Brownie Mix, dry	grams
5		Burrito, bean and cheese, frozen	grams
5		Soup, clam chowder, New England, ready-to-serve	grams
5		Snacks, potato chips, dried potatoes, light	grams
5		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
5		Snacks, potato chips, made from dried potatoes, reduced fat	grams
5		Ostrich, ground, cooked, pan-broiled	grams
5		Soup, ramen noodle, chicken flavor, dry	grams
5		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
5		Fast foods, chicken fillet sandwich, plain with pickles	grams
5		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
5		MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	grams
5		Turkey, retail parts, enhanced, breast, meat only, raw	grams
5		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
5		Ostrich, ground, cooked, pan-broiled	grams
5		BURGER KING, french fries	grams
5		Canadian bacon, unprepared	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
5		DENNY'S, macaroni & cheese, from kid's menu	grams
5		McDONALD'S, Southern Style Chicken Biscuit	grams
5		Snacks, tortilla chips, plain, yellow corn	grams
5		Emu, full rump, cooked, broiled	grams
5		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
5		Cookie, sugar wafer sandwich with cream filling	grams
5		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
5		Turkey, broiler, meat only, roasted	grams
5		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
5		Soup (sauce), stock, cream, ready-to-serve	grams
5		Soup, ramen noodles, any flavour, dry	grams
5		Soup, ramen noodles, chicken flavour, dry	grams
5		Burrito, bean and cheese, frozen	grams
5		Chicken, broiler, drumstick, meat, roasted	grams
5		Potato puff, frozen, unprepared	grams
5		Turkey, tom, light meat and skin, raw	grams
5		Cookie, chocolate chip, soft type, commercial	grams
5		Soup, cream, chicken, ready-to-serve	grams
5		Soup, bean with bacon, canned, condensed	grams
5		Milk, fluid, partly skimmed, 2% M.F.	grams
5		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
5		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
5		Turkey, hen, breast, meat and skin, roasted	grams
5		Lasagna, Vegetable, frozen, baked	grams
4		Emu, inside drum, cooked, broiled	grams
4		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
4		Soup, beef and vegetable, ready-to-serve	grams
4		Turkey, broiler, breast, meat and skin, roasted	grams
4		Turkey, broiler, breast, meat and skin, raw	grams
4		Turkey, hen, light meat only, roasted	grams
4		Turkey, broiler, thigh, meat only, raw	grams
4		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
4		Indian, bread, naan	grams
4		Dessert, pudding, rice, ready to eat	grams
4		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
4		Soup, split pea, ready-to-serve	grams
4		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
4		Egg roll, vegetable, refrigerated, heated	grams
4		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
4		Cheese, cottage, (2% M.F.)	grams
4		Turkey, broiler, leg, meat only, raw	grams
4		Soup, cream, chicken, canned, condensed, reduced fat	grams
4		Turkey, tom, breast, meat and skin, roasted	grams
4		Turkey, all classes, breast, meat and skin, roasted	grams
4		Crustaceans, lobster, american (northern), boiled or steamed	grams
4		Turkey, tom, breast, meat and skin, raw	grams
4		Turkey, hen, breast, meat and skin, raw	grams
4		Turkey, all classes, breast, meat and skin, raw	grams
4		Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	grams
4		Refried beans, canned, traditional, reduced sodium	grams
4		Puddings, rice, ready-to-eat	grams
4		Turkey, all classes, light meat, cooked, roasted	grams
4		Sò dương, xào	grams
4		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
4		Fish, salmon, chum, dried (Alaska Native)	grams
4		Crustaceans, lobster, northern, cooked, moist heat	grams
4		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
4		Cracker, whole-wheat, reduced fat	grams
4		Fish, salmon, pink (humpback), raw	grams
4		Sò dương, luộc	grams
4		Cracker, saltine (also oyster, soda, soup)	grams
4		Refried beans, canned	grams
4		Fish, pollock, (alaska), raw	grams
4		Sò dương, nướng	grams
4		Sò dương, hấp	grams
4		Turkey, broiler, drumstick, meat only, raw	grams
4		Pork, cured, back bacon, pan-fried	grams
4		Soup, cream, celery, canned, condensed	grams
4		Turkey, whole, wing, meat only, cooked, roasted	grams
4		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
4		Snacks, fruit leather, rolls	grams
4		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
4		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
4		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
4		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
4		Refried beans, canned, traditional style	grams
4		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
4		APPLEBEE'S, coleslaw	grams
4		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
4		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
4		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
4		Cheese, cottage, lowfat, 2% milkfat	grams
4		Turkey, drumstick, from whole bird, meat only, roasted	grams
4		Turkey, whole, breast, meat only, cooked, roasted	grams
4		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
4		Bread, paratha, whole wheat, commercially prepared, frozen	grams
4		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
4		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
4		Refried beans, canned, reduced sodium	grams
4		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
4		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
4		Bread, naan, plain, commercially prepared, refrigerated	grams
4		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
4		Egg rolls, vegetable, frozen, prepared	grams
4		Refried beans, canned, traditional style (includes USDA commodity)	grams
4		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
4		Crackers, whole-wheat, reduced fat	grams
4		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
4		Emu, inside drums, cooked, broiled	grams
4		Crackers, saltines (includes oyster, soda, soup)	grams
4		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
4		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
4		Turkey breast, sliced, prepackaged	grams
4		KFC, Coleslaw	grams
4		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
4		Fish, salmon, pink, raw	grams
4		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
4		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
4		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
4		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
4		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
4		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
4		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
3		Bread, chapati or roti, plain, commercially prepared	grams
3		Salad dressing, italian dressing, commercial, reduced fat	grams
3		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
3		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
3		Fish, tuna, light, canned in water, drained, salted	grams
3		Beef, ground, 97% lean meat / 3% fat, raw	grams
3		Restaurant, Chinese, shrimp and vegetables	grams
3		Crackers, snack, GOYA CRACKERS	grams
3		Wasabi	grams
3		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
3		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
3		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
3		Fish, swordfish, raw	grams
3		Seeds, sunflower seed kernels, oil roasted, without salt	grams
3		Soup, cream of mushroom, canned, condensed	grams
3		Egg rolls, chicken, refrigerated, heated	grams
3		Fish, tuna, light, canned in water, drained solids	grams
3		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
3		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
3		Fast food, biscuit	grams
3		Turkey, liver, all classes, raw	grams
3		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
3		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
3		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
3		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
3		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
3		Emu, full rump, raw	grams
3		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
3		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
3		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
3		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm