Tempeh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59650	👎	Water
20290	-	Protein
10800	-	Total lipid (fat)
4051.9999999999995	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3103	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1693	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620	-	ASH, TOTAL
677	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
412	-	Potassium, K
266	-	Phosphorus, P
248	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
113	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
111	👎	Calcium, Ca
81	👍	Magnesium, Mg
56	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9	-	Sodium, Na
2.7	👍	Iron, Fe
2.64	👍	Niacin
1.3	-	Manganese, Mn
1.14	👍	Zinc, Zn
0.56	-	Copper, Cu
0.358	👎	Riboflavin
0.278	-	Pantothenic acid
0.215	👍	Vitamin B-6
0.078	👍	Thiamin
0.024	👍	Folic acid
8E-05	👍	Vitamin B-12