Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60050			Water
31320			Protein
8300			Total lipid (fat)
3060			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1613			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1420			ASH, TOTAL
948			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358			Potassium, K
353			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
307			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
264			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
234			Phosphorus, P
205			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
175			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.6			Choline, total
97			Cholesterol
87			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
74			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60			Sodium, Na
45			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25			Magnesium, Mg
25			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13			Calcium, Ca
12			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.1			Betaine
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.39	Significant	👍	Zinc, Zn
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.923		👍	Niacin
4.0200000000000005		👎	Vitamin D
3.76			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.83			Pantothenic acid
0.512		👍	Vitamin B-6
0.282		👎	Riboflavin
0.14			Copper, Cu
0.13			Vitamin E (alpha-tocopherol)
0.08		👍	Thiamin
0.0386			Selenium, Se
0.015			Manganese, Mn
0.0033799999999999998		👍	Vitamin B-12
0.0016			Vitamin K (phylloquinone)
0.0001		👎	Vitamin D