Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
20330	##	Oil, beluga, whale (Alaska Native)	grams
18883	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
18883	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
12981	##	Hạt macca	grams
12981	##	Nuts, macadamia nuts, raw	grams
12981	##	Nuts, macadamia (bushnuts, queensland), raw	grams
12725	##	Nuts, macadamia, dry roasted, salted	grams
12725	##	Hạt macca rang	grams
12725	##	Nuts, macadamia, dry roasted, unsalted	grams
12725	##	Nuts, macadamia nuts, dry roasted, with salt added	grams
12725	##	Nuts, macadamia nuts, dry roasted, without salt added	grams
10960	##	Oil, spotted seal (Alaska Native)	grams
10482	##	Fish oil, menhaden	grams
10482	##	Fish oil, menhaden	grams
9642	##	Fish oil, herring	grams
9642	##	Fish oil, herring	grams
8309	##	Fish oil, cod liver	grams
8309	##	Fish oil, cod liver	grams
7514	##	Fish oil, sardine	grams
7514	##	Fish oil, sardine	grams
6000	##	Animal fat, turkey	grams
6000	##	Fat, turkey	grams
5700	##	Fat, chicken	grams
5700	##	Animal fat, chicken	grams
4823	##	Fish oil, salmon	grams
4823	##	Fish oil, salmon	grams
4300	##	Shortening frying (heavy duty), beef tallow and cottonseed	grams
4200	##	Fat, beef tallow	grams
4200	##	Animal fat, beef tallow	grams
4120	##	Beef, fat, raw	grams
4000	##	Animal fat, duck	grams
4000	##	Fat, duck	grams
3900	##	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
3880	##	Beef, retail cuts, separable fat, raw	grams
3860	##	Chicken, broilers or fryers, separable fat, raw	grams
3860	##	Beef, fat, cooked	grams
3470	##	Thịt bồ câu ra ràng, chiên, rán	grams
3470	##	Thịt bồ câu ra ràng	grams
3470	##	Thịt bồ câu ra ràng, nướng	grams
3460	##	Veal, composite of trimmed retail cuts, separable fat, raw	grams
3460	##	Veal, composite cuts, fat, raw	grams
3400	##	Veal, composite of trimmed retail cuts, separable fat, cooked	grams
3400	##	Veal, composite cuts, fat, cooked	grams
3140	##	Beef, retail cuts, separable fat, cooked	grams
3100	##	Shortening, household, lard and vegetable oil	grams
3031	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
2949.5	##	Th?t b? câu ra ràng, h?m	grams
2860	##	Pork, cured, bacon, rendered fat, cooked	grams
2860	##	Pork, bacon, rendered fat, cooked	grams
2817	##	Chicken, skin (drumsticks and thighs), cooked, roasted	grams
2800	##	Fat, goose	grams
2800	##	Animal fat, goose	grams
2782	##	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
2782	##	Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
2780	##	Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
2750	##	Pork, fresh, backfat, raw	grams
2750	##	Pork, wholesale cuts, backfat, raw	grams
2720	##	Chicken, skin (drumsticks and thighs), cooked, braised	grams
2700	##	Mỡ lợn nước	grams
2700	##	Lard	grams
2700	##	Animal fat, lard (pork)	grams
2678	##	Chicken, skin (drumsticks and thighs), raw	grams
2676.8	##	Shortening, household, unspecified vegetable and animal oils	grams
2665	##	Vegetable oil, avocado	grams
2665	##	Fish, cisco (lake herring, tullibee), native, smoked	grams
2665	##	Fish, cisco, smoked	grams
2665	##	Oil, avocado	grams
2655.17	##	Thịt vịt, nướng	grams
2470	##	Beef, cured, breakfast strips, raw or unheated	grams
2470	##	Beef, cured, breakfast strips, raw or unheated	grams
2405	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
2300	##	Snacks, beef sticks, smoked	grams
2300	##	Fat, mutton tallow	grams
2300	##	Meat sticks, beef, non-refrigerated, smoked	grams
2300	##	Animal fat, mutton tallow	grams
2284	##	Chicken, broiler, rotisserie, BBQ, skin	grams
2270	##	Beef, cured, breakfast strips, cooked	grams
2270	##	Beef, cured, breakfast strips, cooked	grams
2231.8799999999997	##	Thịt vịt, chiên, rán ngập dầu	grams
2231.8799999999997	##	Thịt vịt, chiên, rán giòn	grams
2216	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
2180	##	Beef, variety meats and by-products, suet, raw	grams
2180	##	Beef, suet, raw	grams
2138.89	##	Thịt vịt, luộc	grams
2138.89	##	Thịt vịt, hấp	grams
2060	##	Smelt, dried (Alaska Native)	grams
2060	##	Fish, smelt, dried	grams
2053	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
2029.9999999999998		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
2029.9999999999998		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
1970		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
1970		Pork, leaf fat, raw	grams
1910		Chicken, broiler, skin only, raw	grams
1910		Chicken, broilers or fryers, skin only, raw	grams
1870		Thịt vịt, kho	grams
1840		Pork, cured, breakfast strips, raw or unheated	grams
1840		Pork, cured, breakfast strips, raw or unheated	grams
1816		Butter, whipped	grams
1763		Fish, halibut, Greenland (turbot), raw	grams
1763		Fish, halibut, Greenland, raw	grams
1760		Thuringer, cervelat, summer sausage, beef, pork	grams
1760		Deli-meat, thuringer, cervelat, beef and pork	grams
1745.3300000000002		Thịt vịt, hầm	grams
1723		Beef, Australian, imported, grass-fed, external fat, raw	grams
1700		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
1700		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
1689.6599999999999		Thịt ngỗng, nướng	grams
1670		Pork, cured, breakfast strips, cooked	grams
1630		OSCAR MAYER, Bologna (beef)	grams
1596.77		Thịt lợn mỡ, nướng	grams
1558		Beef, Australian, imported, grass-fed, seam fat, raw	grams
1549.3799999999999		Lươn, luộc	grams
1549.3799999999999		Lươn, hấp	grams
1540		Thịt vịt	grams
1530		Beef, cured, sausage, cooked, smoked	grams
1530		Sausage, beef, cured, cooked, smoked	grams
1524		Egg, chicken, yolk, dried	grams
1516		Veal, Australian, separable fat, raw	grams
1500		Oil, apricot kernel	grams
1500		Pork, fresh, belly, raw	grams
1500		Vegetable oil, apricot kernel	grams
1500		Pork, wholesale cuts, belly, raw	grams
1494.0500000000002		Lươn, chiên/rán ngập dầu (giòn)	grams
1494.0500000000002		Lươn, chiên giòn	grams
1490		Sausage, Italian, pork, raw	grams
1463		Egg, whole, dried, stabilized, glucose reduced	grams
1463		Egg, chicken, dried, whole, stabilized	grams
1448.28		Thịt gà tây, nướng	grams
1448.08		Lươn, kho	grams
1448.08		Lươn, hầm	grams
1440		Beef, cured, corned beef, brisket, cooked	grams
1440		Beef, cured, corned beef, brisket, cooked	grams
1431.03		Thịt gà ta, nướng	grams
1431.03		Thịt gà công nghiệp, nướng	grams
1420.29		Thịt ngỗng, chiên, rán ngập dầu	grams
1420.29		Thịt ngỗng, chiên, rán giòn	grams
1420		Fish, whitefish, dried (Alaska Native)	grams
1417		Butter, whipped, with salt	grams
1400		Shortening industrial, lard and vegetable oil	grams
1400		Spices, nutmeg, ground	grams
1400		Spices, nutmeg, ground	grams
1390.79		Cá trích, chiên giòn	grams
1390.79		Cá trích, chiên/rán ngập dầu (giòn)	grams
1390		Pork, separable fat, cooked	grams
1390		Pork, fresh, separable fat, cooked	grams
1383		Fish, herring, Atlantic, pickled	grams
1383		Fish, herring, Atlantic, pickled	grams
1367		Pepperoni, beef and pork, sliced	grams
1361.1100000000001		Thịt ngỗng, luộc	grams
1361.1100000000001		Thịt ngỗng, hấp	grams
1351		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
1345		Egg, yolk, dried	grams
1334		Thịt cừu mỡ, chiên, rán	grams
1334		Lamb, Australian, imported, fresh, separable fat, raw	grams
1334		Thịt cừu mỡ, hấp	grams
1334		Thịt cừu mỡ	grams
1334		Thịt cừu mỡ, luộc	grams
1321.25		Cá trích, nu?ng	grams
1307		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
1304.94		Cá trích, xào	grams
1296		OSCAR MAYER, Salami (hard)	grams
1294.6200000000001		Thịt lợn mỡ, hầm	grams
1281		Pork, cured, ham, separable fat, boneless, heated	grams
1280		Knackwurst, knockwurst, pork, beef	grams
1280		Pork, fresh, separable fat, raw	grams
1280		Pork, separable fat, raw	grams
1275		Thịt lợn mỡ, kho	grams
1273.49		Cá trích, lu?c	grams
1273.49		Cá trích, h?p	grams
1271		Beef sausage, pre-cooked	grams
1270		Beef, ground, regular, raw	grams
1262		Sausage, Italian, pork, cooked	grams
1255		Lươn	grams
1255		Oil, olive, salad or cooking	grams
1255		Fish, eel, mixed species, raw	grams
1255		Vegetable oil, olive	grams
1255		Dầu oliu	grams
1255		Fish, eel, mixed species, raw	grams
1253.16		Thịt lợn mỡ, rán	grams
1236		Pork, cured, bacon, cooked, baked	grams
1236		Pork, cured, bacon, cooked, baked	grams
1223		Lamb, Australian, imported, fresh, separable fat, cooked	grams
1223		Fish, sablefish, raw	grams
1223		Fish, sablefish (black cod), raw	grams
1220		Đuôi lợn	grams
1219.57		Thịt lợn mỡ, rim	grams
1217.3899999999999		Thịt gà tây, chiên, rán ngập dầu	grams
1217.3899999999999		Thịt gà tây, chiên, rán giòn	grams
1212		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
1212		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
1210		OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	grams
1202.9		Thịt gà công nghiệp, chiên, rán giòn	grams
1202.9		Thịt gà ta, chiên, rán ngập dầu	grams
1202.9		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
1202.9		Thịt gà ta, chiên, rán giòn	grams
1200		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
1196		Sữa bột, toàn phần	grams
1196		Milk, dry whole	grams
1196		Milk, dry, whole, without added vitamin D	grams
1196		Milk, dry, whole, with added vitamin D	grams
1190		Thịt ngỗng, kho	grams
1180		Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
1178		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
1178		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
1174.4399999999998		Cá trích, kho	grams
1167		Pork, cured, ham, separable fat, boneless, unheated	grams
1166.67		Thịt gà tây, luộc	grams
1166.67		Thịt gà tây, hấp	grams
1159		Frankfurter, meat, heated	grams
1152.78		Thịt gà công nghiệp, hấp	grams
1152.78		Thịt gà công nghiệp, luộc	grams
1152.78		Thịt gà ta, hấp	grams
1152.78		Thịt gà ta, luộc	grams
1150		Lamb, New Zealand, composite cuts, fat, raw	grams
1150		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
1150		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	grams
1140		Mortadella, beef, pork	grams
1140		Luncheon meat, pork, canned	grams
1138		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
1135		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
1133.8999999999999		Thịt cừu mỡ, rim	grams
1133.8999999999999		Thịt cừu mỡ, nướng	grams
1133.8999999999999		Thịt cừu mỡ, hầm	grams
1126		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
1126		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
1120		Frankfurter, meat	grams
1116.24		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
1115.6299999999999		Thịt gà tây, hầm	grams
1115		Chicken, broiler, wing, meat and skin, roasted	grams
1115		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
1114		Bologna, chicken, pork	grams
1110.67		Thịt ngỗng, hầm	grams
1110		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
1109		Bologna, beef	grams
1105		Beef, ground, 70% lean meat / 30% fat, raw	grams
1100		Beef, cured, corned beef, brisket, raw	grams
1100		Beef, cured, corned beef, brisket, raw	grams
1096		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
1091		Whale, beluga, meat, dried (Alaska Native)	grams
1065.79		Cá thu, chiên giòn	grams
1065.79		Cá thu, chiên ngập dầu	grams
1060		Liver sausage, liverwurst, pork	grams
1060		Liver sausage, liverwurst, pork	grams
1057		Fish, herring, Pacific, raw	grams
1057		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
1057		Fish, herring, Pacific, raw	grams
1057		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
1057		Cá trích	grams
1055.1699999999998		Lòng đỏ trứng gà, rán	grams
1055		Frankfurter, beef, unheated	grams
1051		Egg, chicken, yolk, fresh or frozen, raw	grams
1043		Trứng cá muối	grams
1041.82		Cream, whipping, 32% M.F.	grams
1040		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
1037		Đuôi lợn, hầm	grams
1030		Lamb, New Zealand, composite cuts, fat, cooked	grams
1030		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	grams
1020		Lòng đỏ trứng gà luộc	grams
1020		Thịt gà tây, kho	grams
1020		Lòng đỏ trứng gà, chần	grams
1014.9999999999999		Beef, ground, regular, patty, pan-fried	grams
1012.9999999999999		Cheese, limburger	grams
1012.9999999999999		Cheese, limburger	grams
1012.5		Cá thu, nướng	grams
1010		Cream, fluid, light whipping	grams
1008.7900000000001		Lòng đỏ trứng gà, xào	grams
1007.86		Thịt gà ta, kho	grams
1007.86		Thịt gà công nghiệp, kho	grams
1004		Phó mát	grams
1002		Bologna, chicken, pork, beef	grams
1000		Cá thu, xào	grams
991.235		cá nục khô	grams
990		Thịt lợn mỡ	grams
990		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
990		Snacks, pork skins, barbecue	grams
990		Snacks, pork skins, barbecue-flavor	grams
981		Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	grams
980		Thịt ngỗng	grams
980		Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	grams
980		Smoked link sausage, pork and beef, nonfat dry milk added	grams
979.592		Thịt ngựa, nướng	grams
979		Cheese, colby	grams
979		Cheese, colby	grams
975.904		Cá thu, lu?c	grams
975.904		Cá thu, h?p	grams
973		Cheese, muenster	grams
973		Cheese, muenster	grams
970		Snacks, pork skins, plain	grams
970		Snacks, pork skins, plain	grams
970		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
961		Bơ	grams
960		Chicken, wing, frozen, glazed, barbecue flavour	grams
960		Chicken, wing, frozen, glazed, barbecue flavored	grams
950		Polish sausage, pork	grams
940.667		Thịt gà ta, hầm	grams
940.667		Thịt gà công nghiệp, hầm	grams
940		Liver cheese, pork	grams
929		Beef, variety meats and by-products, tongue, cooked, simmered	grams
929		Beef, tongue, simmered	grams
925		Bologna, meat and poultry	grams
921		Bologna, chicken, turkey, pork	grams
920		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
918		Lòng đỏ trứng gà	grams
918		Egg, yolk, raw, fresh	grams
914.2860000000001		Lưỡi lợn, luộc	grams
914		Beef, ground, 75% lean meat / 25% fat, raw	grams
910		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
909		Fish, salmon, chinook (spring), raw	grams
909		Fish, salmon, chinook, raw	grams
900		Cá thu, kho	grams
890		Cheese, fontina	grams
890		Cheese, fontina	grams
889		Cheese, gouda	grams
889		Cheese, gouda	grams
883		Cheese, camembert	grams
883		Cheese, camembert	grams
882		Chicken, broiler, wing, meat and skin, raw	grams
880		Deli-meat, pickle and pimiento loaf, pork	grams
880		Pork, cured, shoulder, blade roll, separable lean and fat, roasted	grams
880		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
879		Cheese, swiss (emmental)	grams
878		Cheese, provolone	grams
878		Cheese, provolone	grams
877		Egg, whole, dried	grams
874		Pork, cured, bacon, raw	grams
874		Pork, cured, bacon, unprepared	grams
870		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
861.842		Cá chép, chiên/rán ngập dầu (giòn)	grams
860		Poultry, mechanically deboned, mature hens, raw	grams
860		Poultry, mechanically deboned, from mature hens, raw	grams
859.5699999999999		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
846		Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
846		Cheese, goat, hard type	grams
845		Beef, ground, medium, crumbled, pan-fried	grams
843		Salami, dry or hard, pork, beef	grams
842.105		Thịt ngựa, luộc	grams
840		Th?t gà tây	grams
838.9830000000001		Thịt lợn mỡ, luộc	grams
836		Pork and turkey sausage, pre-cooked	grams
836		Sausage, pork and turkey, pre-cooked	grams
833		Cheese, port de salut	grams
833		Cheese, port-salut	grams
830		Th?t gà ta	grams
830		Luncheon sausage, pork and beef	grams
830		Th?t gà công nghi?p, s?ng	grams
825		Qu? bo v? xanh	grams
825		Avocados, raw, Florida	grams
825		Avocado, raw, florida	grams
822		Cheese, mozzarella, (48% water, 25% M.F.)	grams
822		Cheese, mozzarella, whole milk, low moisture	grams
819		Veal, milk-fed, rib chop, lean and fat, raw	grams
818.75		Cá chép, nu?ng	grams
817		Cheese, brick	grams
817		USDA Commodity, beef patties with VPP, frozen, cooked	grams
817		Cheese, brick	grams
816		Cheese, blue	grams
816		Cheese, blue	grams
813		Cheese, edam	grams
813		Cheese, edam	grams
812		Frankfurter, meat and poultry, cooked, boiled	grams
810		Cá thu	grams
808.6419999999999		Cá chép, xào	grams
808		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
808		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
800		Oil, cottonseed, salad or cooking	grams
800		Beef, cured, corned beef, canned	grams
800		Dầu bông	grams
800		Beef, cured, corned beef, canned	grams
800		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
800		Vegetable oil, cottonseed	grams
795		Beef, ground, regular, crumbled, pan-fried, rinsed	grams
794		Frankfurter, meat and poultry, cooked, grilled	grams
791		Fish, drum, freshwater, raw	grams
791		Fish, drum, freshwater, raw	grams
791		Fish, salmon, Atlantic, farmed, raw	grams
791		Fish, salmon, Atlantic, farmed, raw	grams
790		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
789.157		Cá chép, h?p	grams
789.157		Cá chép, lu?c	grams
789		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
787		Pork sausage, link/patty, fully cooked, microwaved	grams
785.714		Lu?i bò, lu?c	grams
780		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
780		Beef, ground, medium, patty, pan-fried	grams
778		Pork, cured, bacon, cooked, pan-fried	grams
778		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
775		Game meat, elk, ground, cooked, pan-broiled	grams
775		Game meat, elk, ground, cooked, pan-broiled	grams
770		Sausage, Beerwurst, beer salami, pork	grams
770		Beerwurst, beer salami, pork	grams
770		Ham and cheese spread	grams
770		OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	grams
769		USDA Commodity, beef patties with VPP, frozen, raw	grams
768		Chicken, broilers or fryers, wing, meat and skin, raw	grams
767		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
767		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
767		Fish, salmon, atlantic, farmed, baked or broiled	grams
765		Pork, cured, bacon, cooked, microwaved	grams
765		Egg Mix, USDA Commodity	grams
765		Pork, cured, bacon, cooked, microwaved	grams
760		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
759		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
759		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
758.462		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
752.5		Beef, ground, medium, raw	grams
751		Turkey bacon, cooked	grams
751		Chicken, thighs, frozen, breaded, reheated	grams
751		Turkey bacon, microwaved	grams
751		Bacon, turkey, microwaved	grams
750		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
747.5		Beef, ground, lean, crumbled, pan-fried	grams
746.97		Thịt lợn nửa nạc, nửa mỡ, kho	grams
745		Beef, ground, lean, patty, pan-fried	grams
744		Sausage, smoked link sausage, pork and beef	grams
742.105		Cá đối, chiên giòn	grams
742.105		Cá đối, chiên/rán ngập dầu (giòn)	grams
742		Veal, milk-fed, rib chop, lean and fat, broiled	grams
738		Frankfurter, meat and poultry, unheated	grams
734.177		Th?t l?n n?a n?c, n?a m?, rán	grams
733		Egg, chicken, dried, whole	grams
730		Cheese, roquefort (blue)	grams
730		Cheese, roquefort	grams
730		Ham, minced	grams
728		Pork, cured, shoulder, blade roll, separable lean and fat, unheated	grams
727.778		Cá chép, kho	grams
727		Fish, mackerel, Atlantic, raw	grams
727		Fish, mackerel, Atlantic, raw	grams
725		Chicken, ground, crumbles, cooked, pan-browned	grams
725		Chicken, ground, lean, cooked	grams
724		Cheese, gruyere	grams
724		Beef, ground, 80% lean meat / 20% fat, raw	grams
724		Cheese, gruyere	grams
722		Frankfurter, chicken	grams
720		Pork, fresh, spareribs, separable lean and fat, cooked, braised	grams
720		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
716		Veal, grain-fed, rib chop, lean and fat, broiled	grams
715.789		Thịt ngựa, hầm	grams
714.493		Th?t l?n n?a n?c, n?a m?, rim	grams
714		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
712		Pork sausage, link/patty, fully cooked, unheated	grams
711		Kielbasa, fully cooked, grilled	grams
710		Poultry, mechanically deboned, from backs and necks without skin, raw	grams
710		Poultry, mechanically deboned, from backs and necks only, raw	grams
709		Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	grams
709		Deli-meat, sandwich spread, unspecified meat	grams
709		Sandwich spread, pork, beef	grams
709		Cheese, goat, semisoft type	grams
705		Cá đối, nướng	grams
703		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
701		Fish, trout, mixed species, raw	grams
701		Fish, trout, mixed species, raw	grams
698		Avocado, raw, all commercial varieties	grams
698		Avocado, raw, california	grams
698		Avocados, raw, California	grams
698		Avocados, raw, all commercial varieties	grams
696.296		Cá đối, xào	grams
695		USDA Commodity, beef, canned	grams
693.548		Sườn lợn, nướng	grams
692		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
691		Chicken patty, frozen, uncooked	grams
691		Chicken patty, frozen, uncooked	grams
690.625		Thịt bò, lưng, nạc và mỡ, hầm	grams
690		Salami, cooked, beef and pork	grams
688		Beef, ground, patty, frozen, broiled	grams
688		Beef, ground, patties, frozen, cooked, broiled	grams
687.654		Xúc xích, chiên, rán	grams
686		Chicken patty, frozen, cooked	grams
686		Chicken patty, frozen, cooked	grams
685		Veal, grain-fed, rib chop, lean and fat, raw	grams
680		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
680		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
680		Picnic loaf, pork, beef	grams
680		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
679.5179999999999		Cá đối, luộc	grams
679.5179999999999		Cá đối, hấp	grams
677.5		Beef, ground, lean, raw	grams
677		Cheese, pasteurized process, swiss	grams
675		Fish, trout, rainbow, wild, cooked, dry heat	grams
675		Fish, trout, rainbow, wild, baked or broiled	grams
672		Egg, turkey, whole, fresh, raw	grams
672		Egg, turkey, whole, fresh, raw	grams
670		Ham, chopped, canned	grams
670		Ham, chopped, not canned	grams
670		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
670		Mother's loaf, pork	grams
670		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
670		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
670		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
668		Cheese, tilsit, with whole milk	grams
668		Cheese, tilsit	grams
665.789		Cá hồi, chiên ngập dầu	grams
665.789		Cá hồi, chiên giòn	grams
664		Kielbasa, fully cooked, pan-fried	grams
660		Fast foods, hotdog, plain	grams
660		Olive loaf, pork	grams
660		Sausage, Berliner, pork, beef	grams
660		Deli-meat, olive loaf, pork	grams
660		Fast foods, hot dog, plain	grams
660		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
656		Cream, fluid, heavy whipping	grams
655		Fish, carp, raw	grams
655		Fish, carp, raw	grams
655		Cá chép	grams
653.8199999999999		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
651		Cheese, cream	grams
650		Pork, fresh, ground, raw	grams
650		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
650		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
646		Beef, ground, medium, broiled	grams
646		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
640.23		Xúc xích (lợn), hấp	grams
640		Lu?i l?n	grams
640		Pork, fresh, variety meats and by-products, tongue, raw	grams
640		Pork, tongue, raw	grams
640		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
640		Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
635		Fast foods, sandwiches and burgers, roast beef sandwich, plain	grams
633		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
633		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
632.5		Cá hồi, nướng	grams
632		Kielbasa, fully cooked, unheated	grams
631.6899999999999		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
630		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
630		Pork, fresh, ground, cooked	grams
629		Lamb, Australian, imported, fresh, external fat, raw	grams
626.667		Cá d?i, kho	grams
626		Meatball, Italian style, frozen	grams
626		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
626		Meatballs, frozen, Italian style	grams
624.691		Cá hồi, xào	grams
622		Fish, herring, Atlantic, raw	grams
622		Fish, herring, Atlantic, raw	grams
620		Honey roll sausage, beef	grams
618.421		Cá thu đao, chiên ngập dầu	grams
618.421		Cá thu đao, chiên giòn	grams
618		POPEYES, Mild Chicken Strips, analyzed 2006	grams
615		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
614		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
612		Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
612		Pork, feet, simmered	grams
610		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
609.639		Cá hồi, hấp	grams
609.639		Cá hồi, luộc	grams
607		Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
605		Lamb, Australian, imported, fresh, seam fat, cooked	grams
605		Turkey, hen, thigh, meat and skin, roasted	grams
604		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
604		Pie crust, refrigerated, regular, baked	grams
604		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
603		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
600		Lamb, Australian, imported, fresh, external fat, cooked	grams
600		Dầu hạnh nhân	grams
600		Vegetable oil, almond	grams
600		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
600		Oil, almond	grams
597.5		Cream, table (coffee), 18% M.F.	grams
597.222		Sườn lợn, nấu canh	grams
597		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
597		Cheese, mozzarella, whole milk	grams
593		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
590		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
587.5		Cá thu đao, nướng	grams
585		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
582.09		Thịt bò, lưng, nạc và mỡ, hấp	grams
582.09		Thịt bò, lưng, nạc và mỡ, chần	grams
582.09		Thịt bò, lưng, nạc và mỡ, luộc	grams
580.247		Cá thu đao, xào	grams
580		Th?t l?n n?a n?c, n?a m?	grams
580		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
580		Spices, mace, ground	grams
580		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
580		Spices, mace, ground	grams
579		Sausage, Italian, pork, mild, cooked, pan-fried	grams
579		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
568		Beef, ground, medium, baked	grams
568		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
568		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
566.265		Cá thu đao, hấp	grams
566.265		Cá thu đao, luộc	grams
565		Cheese, swiss	grams
565		Smoked link sausage, pork	grams
565		Sausage, smoked link sausage, pork	grams
564		Fish, mullet, striped, raw	grams
564		Cá d?i	grams
564		Fish, mullet, striped, raw	grams
563		Fish, pompano, florida, raw	grams
563		Fish, pompano, florida, raw	grams
562.308		Sườn lợn, hầm	grams
562.222		Cá hồi, kho	grams
562		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
562		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
562		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
560		Beef, mechanically deboned, raw	grams
560		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
560		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
560		Beef, variety meats and by-products, mechanically separated beef, raw	grams
560		Cheese spread, pasteurized process, American	grams
558		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
558		Beef, ground, regular	grams
557		Xúc xích	grams
557		Pork sausage, link/patty, cooked, pan-fried	grams
556		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
556		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
550		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
550		Fish, salmon, king (chinook), raw (Alaska Native)	grams
550		Chicken breast tenders, breaded, cooked, microwaved	grams
550		Beef, variety meats and by-products, tongue, raw	grams
550		Lu?i bò	grams
550		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
550		Chicken breast tenders, breaded, cooked in microwave	grams
550		Beef, tongue, raw	grams
550		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
549.296		Tim gà, luộc	grams
548		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
546		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
545		Egg, yolk, raw, frozen, pasteurized	grams
544		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
544		Beef, ground, lean, broiled	grams
543.678		Tr?ng chim cút, rán	grams
543		Egg, yolk, raw, frozen, salted, pasteurized	grams
541		Sausage, Italian, pork, mild, raw	grams
541		Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	grams
539		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
537.5		Sườn lợn, rim	grams
536		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
536		Chicken, ground, lean, raw	grams
536		Chicken, ground, raw	grams
534.2470000000001		Thịt bò, lưng, nạc và mỡ, rán	grams
534		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
534		Fish, mackerel, Atlantic, cooked, dry heat	grams
534		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
534		Cheese, gjetost	grams
534		Beef, ground, 85% lean meat / 15% fat, raw	grams
534		Cheese, gjetost	grams
534		Fish, mackerel, atlantic, baked or broiled	grams
533		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
532		Cheese, ricotta, with whole milk	grams
532		Pie crust, refrigerated, regular, unbaked	grams
532		Cheese, ricotta, whole milk	grams
530		Th?t chân giò l?n	grams
530		Th?t chân giò l?n, lu?c	grams
528		Chicken breast tenders, breaded, cooked in conventional oven	grams
527		Egg, yolk, raw, frozen, sugared, pasteurized	grams
525.556		Tr?ng chim cút lu?c	grams
525.556		Tr?ng chim cút, ch?n	grams
522.222		Cá thu đao, kho	grams
522		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
521		H?ng xiêm	grams
520		Fish, whitefish, mixed species, raw	grams
520		Thịt bò, lưng, nạc và mỡ, nướng	grams
520		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
519.78		Tr?ng chim cút, xào	grams
519		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
519		Lamb, Australian, imported, fresh, seam fat, raw	grams
516		Fast foods, sandwiches and burgers, ham and cheese sandwich	grams
515		Fast foods, egg, scrambled	grams
515		Fast foods, egg, scrambled	grams
515		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
513.158		Cá mòi (cá sardin), chiên giòn	grams
513.158		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
513		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
513		Beef, ground, lean, loaf, baked	grams
513		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
512		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
510		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
510		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
510		Lamb, variety meats and by-products, tongue, cooked, braised	grams
510		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
510		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
510		Lamb, tongue, braised	grams
510		Chicken breast tenders, breaded, uncooked	grams
510		Turkey, hen, drumstick, meat and skin, roasted	grams
510		Chicken breast tenders, breaded, uncooked	grams
508		Sausage, pork, chorizo, link or ground, raw	grams
506.89700000000005		Tr?ng v?t, rán	grams
506		Cá h?i	grams
506		Fast foods, corn dog, wiener/sausage with cornflour coating	grams
506		Fish, salmon, coho, wild, raw	grams
506		Fast foods, hotdog, with corn flour coating (corndog)	grams
506		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
504		Cheese, cheddar	grams
504		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
501		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
501		Cheese, goat, soft type	grams
501		Cheese, goat, soft, (more than 55% water, 21% M.F.)	grams
500		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
500		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
500		Oil, tomatoseed	grams
500		Thịt bê, mỡ, nấu canh	grams
500		Vegetable oil, wheat germ	grams
500		Cheese, pasteurized process, American, without added vitamin D	grams
500		Thịt bê, mỡ, luộc	grams
500		Cheese, pasteurized process, American, fortified with vitamin D	grams
500		Oil, teaseed	grams
500		Oil, wheat germ	grams
500		Thịt bê mỡ, hấp	grams
500		Cá nục, nướng	grams
500		Snacks, potato chips, reduced fat	grams
496		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
496		Bacon, turkey, unprepared	grams
496		Turkey bacon, unprepared	grams
496		Egg substitute, powder	grams
495		Nuts, pistachio nuts, raw	grams
495		Hạt dẻ cười	grams
495		Beef, ground, extra lean, crumbled, pan-fried	grams
493.827		Cá nục, xào	grams
493		Pork, feet, raw	grams
493		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
493		Pork, fresh, variety meats and by-products, feet, raw	grams
492		Cheese, cheddar, sharp, sliced	grams
492		Steelhead trout, boiled, canned (Alaska Native)	grams
492		WENDY'S, Double Stack, with cheese	grams
492		Fish, steelhead trout, boiled, canned	grams
492		Cheese, cheddar	grams
491.525		Th?t l?n n?a n?c, n?a m?, lu?c	grams
491		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
491		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
490		WENDY'S, CLASSIC DOUBLE, with cheese	grams
490		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
490		Tr?ng v?t, ch?n	grams
490		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
490		Tr?ng v?t lu?c	grams
490		Egg substitute, powder	grams
489		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
489		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
489		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
487.5		Cá mòi (cá sardin), nướng	grams
487		BURGER KING, DOUBLE WHOPPER, with cheese	grams
486		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
486		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
485.35		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
485		Chicken, broiler, thigh, meat, roasted	grams
485		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
485		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
485		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
484.615		Tr?ng v?t, xào	grams
484		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
483		Corn dogs, frozen, prepared	grams
483		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
482		Fish, salmon, coho, farmed, baked or broiled	grams
482		Fish, salmon, coho, farmed, cooked, dry heat	grams
481.928		Cá nục, luộc	grams
481.928		Cá nục, hấp	grams
481.481		Cá mòi (cá sardin), xào	grams
481		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
480		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
480		Fish, salmon, chum, dried (Alaska Native)	grams
480		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
480		Thịt ngựa	grams
477.5		Beef, ground, extra lean, patty, pan-fried	grams
476		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
473.571		Thịt bò, lưng, nạc và mỡ, kho, om	grams
473.571		Thịt bò, lưng, nạc và mỡ, rim	grams
473		Trứng chim cút	grams
473		Egg, quail, whole, fresh, raw	grams
473		Egg, quail, whole, fresh, raw	grams
473		Nuts, pistachio nuts, raw	grams
471		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
470		Pork, cured, ham, regular (approximately 13% fat), canned, roasted	grams
470		Fish, mackerel, Pacific and jack, mixed species, raw	grams
470		Ham, regular (13% fat), canned	grams
470		Fish, mackerel, Pacific and jack, mixed species, raw	grams
470		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
470		Cá thu dao	grams
469.88		Cá mòi (cá sardin), hấp	grams
469.88		Cá mòi (cá sardin), luộc	grams
468		Pork sausage, link/patty, unprepared	grams
467		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
467		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
466.667		Thịt bê mỡ, nướng	grams
466		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
466		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
464		Fish, croaker, Atlantic, raw	grams
464		Nuts, pistachio nuts, dry roasted, with salt added	grams
464		Nuts, pistachio nuts, dry roasted, without salt added	grams
464		Fish, croaker, Atlantic, raw	grams
464		Hạt dẻ cười rang	grams
461		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
461		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
461		Fast foods, cheeseburger; single, large patty; with condiments	grams
460		Babyfood, meat, meat sticks, junior	grams
460		Fish, spot, raw	grams
460		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
460		Fish, spot, raw	grams
460		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
460		Fast foods, dessert, cookies, chocolate chip	grams
460		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
458		Cheese, parmesan, shredded	grams
458		Cheese, parmesan, shredded	grams
457		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
457		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	grams
457		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
457		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	grams
456		Sò, hấp	grams
456		Sò, nướng	grams
455		Nuts, pistachio nuts, dry roasted	grams
455		Nuts, pistachio nuts, dry roasted, salted	grams
454		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
454		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
452		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
452		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
450		Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	grams
450		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
450		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
450		Pork and chicken, canned	grams
450		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
450		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
450		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
448		Turkey, hen, thigh, meat only, roasted	grams
448		Cheese, cream	grams
448		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
446		Fish, salmon, coho, farmed, raw	grams
446		Fish, salmon, coho, farmed, raw	grams
445		Cheese food, pasteurized process, American, without added vitamin D	grams
445		Cheese food, pasteurized process, American, vitamin D fortified	grams
444.444		Cá nục, kho	grams
444		Cheese, white, queso blanco	grams
442		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
442		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
442		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
441		Egg, duck, whole, fresh, raw	grams
441		Tr?ng v?t	grams
441		Egg, duck, whole, fresh, raw	grams
440		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	grams
440		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
440		Fish, sturgeon, mixed species, smoked	grams
440		Pork, mechanically separated, raw	grams
440		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
440		Fast foods, side dish, potato, french-fried in beef tallow	grams
440		Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	grams
440		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
440		Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	grams
440		Cheese, mozzarella, part skim milk	grams
440		Pork, fresh, variety meats and by-products, mechanically separated, raw	grams
440		Fish, sturgeon, mixed species, smoked	grams
439		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
438		Fast foods, hamburger, large, single patty, with condiments	grams
438		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
437.5		Thịt bê mỡ, rim	grams
437		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
436		Veal, ground, cooked, pan-fried	grams
436		Veal, ground, pan-fried	grams
435		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
435		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
433.333		Cá mòi (cá sardin), kho	grams
433		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
432		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
432		HORMEL Pillow Pak Sliced Turkey Pepperoni	grams
430		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
430		Tai lợn, luộc	grams
430		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
430		Tai lợn	grams
430		Lamb, variety meats and by-products, tongue, raw	grams
430		Fast foods, hamburger; single, large patty; with condiments and vegetables	grams
430		Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	grams
430		Su?n l?n	grams
430		Lamb, tongue, raw	grams
430		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
430		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
427		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
425		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
422		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
422		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
420		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
420		Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	grams
420		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
420		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
420		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
420		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
420		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
420		Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	grams
420		Beef, flank, flank steak, boneless, lean, raw	grams
419		Turkey, hen, leg, meat only, roasted	grams
415		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
414.286		Thịt bê nửa mỡ, luộc	grams
414		Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	grams
413.793		Thịt chim cút, nướng	grams
411		Cheese, dry white, queso seco	grams
411		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
410		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
410		Fast foods, cheeseburger; double, regular patty; with condiments	grams
410		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
410		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
410		Soup, cream, chicken, dehydrated	grams
410		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
410		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
410		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
410		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
409		Fast foods, dessert, animal crackers	grams
409		Pie crust, standard type, frozen, ready-to-bake, baked	grams
409		Fast foods, hot dog with chili	grams
409		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
409		Fast foods, hotdog, with chili	grams
408		Cheese, fresh, queso fresco	grams
408		Fish, sturgeon, mixed species, raw	grams
408		Fish, sturgeon, mixed species, raw	grams
406		Turkey, broiler, thigh, meat and skin, roasted	grams
406		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
406		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
406		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
406		BURGER KING, Double Cheeseburger	grams
406		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
405		Turkey, hen, drumstick, meat and skin, raw	grams
403		Vegetable oil, soybean lecithin	grams
403		Oil, soybean lecithin	grams
402		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
402		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
401		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
401		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
401		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
400		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
400		Fish, anchovy, european, raw	grams
400		Corned beef loaf, jellied	grams
400		Fish, mackerel, jack, canned, drained solids	grams
400		Oil, soybean, salad or cooking, (partially hydrogenated)	grams
400		Chicken, broilers or fryers, neck, meat only, raw	grams
400		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
400		Fast foods, cheeseburger; single, large patty; plain	grams
400		Fish, anchovy, european, raw	grams
400		Fish, mackerel, jack, canned, drained solids	grams
400		Chicken, broiler, neck, meat, raw	grams
400		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
400		Cá nục	grams
400		Beef, rib, rib roast with bone, lean, raw	grams
399		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
396		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
395		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
394		Egg, goose, whole, fresh, raw	grams
394		Cheese, parmesan, hard	grams
394		Egg, goose, whole, fresh, raw	grams
394		Cheese, parmesan, hard	grams
393		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
392		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
391.892		Thịt bê nửa mỡ, chiên, rán	grams
391		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
391		McDONALD'S, Double Cheeseburger	grams
390		Chicken, heart, all classes, raw	grams
390		Th?t bò, lung, n?c và m?	grams
390		Tim gà	grams
390		Cá mòi (cá sardin)	grams
390		Chicken, broiler, heart, raw	grams
390		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
389		Gravy, instant beef, dry	grams
389		Salisbury steak with gravy, frozen	grams
389		Gravy, instant beef, dry	grams
386.667		Thịt bê nửa mỡ, nướng	grams
386		Pork, cured, feet, pickled	grams
386		Pork, cured, feet, pickled	grams
385		Cheese, feta	grams
385		Cheese, feta	grams
382		Fish, mullet (sucker), white, raw	grams
382		Fish, bass, fresh water, mixed species, raw	grams
382		APPLEBEE'S, chili	grams
382		Ground turkey, 85% lean, 15% fat, raw	grams
382		Fish, bass, fresh water, mixed species, raw	grams
382		Fish, sucker, white, raw	grams
382		Turkey, ground, 85% lean, 15% fat, raw	grams
380		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
380		USDA Commodity, pork, canned	grams
380		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
380		Fast foods, biscuit, with sausage	grams
380		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
380		Ostrich, inside strip, cooked	grams
380		Fast foods, breakfast, biscuit with sausage	grams
380		Beef, rib, rib eye roast, boneless, lean, raw	grams
380		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
380		Ostrich, inside strip, cooked	grams
379		Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	grams
379		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
379		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
379		OSCAR MAYER, Ham (chopped with natural juice)	grams	12 Oz/ 340gm
376		Cheese product, pasteurized process, American, vitamin D fortified	grams
375		Burrito, beef and bean, microwaved	grams
375		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
375		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
375		Burrito, beef and bean, microwaved	grams
374		Fish, roe, mixed species, raw	grams
374		Fish, roe, mixed species, raw	grams
374		Veal, ground, raw	grams
374		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
374		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
374		Veal, ground, raw	grams
373		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
373		Turkey, hen, drumstick, meat only, roasted	grams
372.368		Cá trê, chiên giòn	grams
372.368		Cá trê, chiên/rán ng?p d?u (giòn)	grams
370.968		Thịt lợn nạc, nướng	grams
370		Chicken, stewing, dark meat only, raw	grams
370		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
370		Beef, rib, rib eye steak, boneless, lean, raw	grams
370		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
370		Pork, shoulder, blade portion, bone-in, lean, broiled	grams
370		Chicken, stewing, dark meat, meat only, raw	grams
370		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
370		Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	grams
370		Restaurant, family style, chili with meat and beans	grams
370		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
368		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
368		Pork, intestine (chitterlings), simmered	grams
368		Turkey, broiler, drumstick, meat and skin, roasted	grams
367.347		Thịt thỏ, nướng	grams
365		Cheese, Parmesan, dry grated	grams
365		Cheese, parmesan, grated	grams
365		USDA Commodity, luncheon meat, canned	grams
363		USDA Commodity, chicken fajita strips, frozen	grams
362.81		Fish, salmon, pink (humpback), raw	grams
362.5		Thịt bê nửa mỡ, rim	grams
362		Fish, seatrout (weakfish), mixed species, raw	grams
362		Fish, seatrout, mixed species, raw	grams
361		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
361		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
361		Pork, loin, rib half (country-style ribs), lean, braised	grams
360		Snacks, potato chips, dried potatoes, cheese	grams
360		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
360		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
360		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
360		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
360		Snacks, potato chips, dried potatoes, sour cream and onion	grams
360		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	grams
360		Snacks, potato chips, made from dried potatoes, cheese-flavor	grams
360		Fast foods, cheeseburger; single, regular patty; plain	grams
359		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
358		WENDY'S, Chicken Nuggets	grams
357.5		Beef, ground, extra lean, raw	grams
357		Pie crust, standard type, frozen, ready-to-bake	grams
357		Pie crust, standard-type, frozen, ready-to-bake, enriched	grams
356		Veal, milk-fed, shoulder, blade steak, lean and fat, raw	grams
354		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
353.75		Cá trê, nu?ng	grams
352.143		Thịt bê nửa mỡ, hầm	grams
352		Fast foods, breakfast, biscuit with egg and sausage	grams
352		Fast Foods, biscuit, with egg and sausage	grams
350		Th?t bê m?	grams
350		Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	grams
350		Barbecue loaf, pork, beef	grams
350		Babyfood, meat, chicken, junior	grams
350		BURGER KING, WHOPPER, with cheese	grams
350		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	grams
350		Pork, shoulder, picnic (arm), lean, roasted	grams
350		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
350		Pork, loin, rib steak (rib end), boneless, lean, broiled	grams
349.383		Cá trê, xào	grams
349		Gravy, instant turkey, dry	grams
349		Gravy, instant turkey, dry	grams
349		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
347		Beef, grass-fed, ground, raw	grams
347		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
346		Pork, ground, 84% lean / 16% fat, raw	grams
346		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
344		Beef, ground, 90% lean meat / 10% fat, raw	grams
344		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
343		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
342.529		Tr?ng gà ta, rán	grams
342		Ostrich, ground, cooked, pan-broiled	grams
342		Ostrich, ground, cooked, pan-broiled	grams
341		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
340.964		Cá trê, h?p	grams
340.964		Cá trê, lu?c	grams
340		Fish, trout, rainbow, farmed, raw	grams
340		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
340		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
340		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
340		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
340		Beef, chuck, blade steak, boneless, lean, raw	grams
340		Fish, trout, rainbow, farmed, raw	grams
340		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
340		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
340		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
335		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
335		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
335		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
333.33299999999997		Thịt chim cút, luộc	grams
333.33299999999997		Thịt chim cút, hấp	grams
333		Pork, shoulder, blade portion, bone-in, lean, braised	grams
333		Fish, tilefish, baked or broiled	grams
333		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
333		Fish, tilefish, cooked, dry heat	grams
332		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
332		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
331.111		Tr?ng gà ta, ch?n	grams
331.111		Tr?ng gà ta lu?c	grams
331		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
330		Ostrich, oyster, raw	grams
330		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
330		Ostrich, top loin, raw	grams
330		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
330		Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	grams
330		Frankfurter, turkey	grams
330		Pork, loin, rib steak (rib end), boneless, lean, roasted	grams
330		Ostrich, oyster, raw	grams
330		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
330		Beef, chuck, blade roast, boneless, lean, raw	grams
330		Ostrich, top loin, raw	grams
330		Chicken, broiler, drumstick, meat, roasted	grams
330		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
329		Sauce, pesto, ready-to-serve, shelf stable	grams
328		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
327.473		Tr?ng gà ta, xào	grams
327		Cheese, cheddar, reduced fat	grams
327		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
326		Gravy, brown instant, dry	grams
326		Gravy, brown instant, dry	grams
325		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
325		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
323		Salmon, sockeye, canned, total can contents	grams
323		Fish, salmon, sockeye, canned, drained solids	grams
323		Fish, salmon, sockeye (red), canned, total can contents	grams
323		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
322		Egg, chicken, whole, fresh or frozen, raw	grams
322		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
320		Lamb, variety meats and by-products, liver, cooked, pan-fried	grams
320		Cheese, parmesan, dry grated, reduced fat	grams
320		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
320		Cheese, parmesan, dry grated, reduced fat	grams
320		Lamb, liver, pan-fried	grams
319		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
319		Sausage, egg and cheese breakfast biscuit	grams
318		Fast foods, hamburger; single, regular patty; plain	grams
318		Nuts, cashew nuts, dry roasted, without salt added	grams
318		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
318		Nuts, cashew nuts, dry roasted, salted	grams
318		Nuts, cashew nuts, dry roasted	grams
318		Nuts, cashew nuts, dry roasted, with salt added	grams
317		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
316		Turkey, broiler, thigh, meat and skin, raw	grams
315.789		Thịt thỏ, luộc	grams
315.20799999999997		Thịt bò, mông, hầm	grams
314.444		Cá trê, kho	grams
314		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
313		ON THE BORDER, cheese quesadilla	grams
313		Sausage, turkey, breakfast links, mild, raw	grams
310		Ostrich, outside strip, cooked	grams
310		Game meat, horse, raw	grams
310		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
310		Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	grams
310		Egg, whole, cooked, hard-boiled	grams
310		Game meat, horse, raw	grams
310		Ostrich, outside strip, cooked	grams
309		Fish, mackerel, spanish (atlantic), baked or broiled	grams
309		Cheese, mozzarella, low moisture, part-skim	grams
309		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
309		Elk, free range, roast, eye of round, raw (Shoshone Bannock)	grams
309		Fish, mackerel, spanish, cooked, dry heat	grams
307		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
307		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
306		Soup, cream of chicken, canned, condensed	grams
305		Fish, salmon, chinook, smoked	grams
305		Fish, salmon, chinook, smoked, (lox), regular	grams
305		Fish, salmon, chinook (spring), smoked	grams
305		Fish, salmon, chinook (spring), smoked, lox	grams
303		Restaurant, Latino, empanadas, beef, prepared	grams
302		Game meat, bison, ground, cooked, pan-broiled	grams
302		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
302		Game meat, bison, ground, cooked, pan-broiled	grams
301		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
300.769		Thịt lợn nạc, hầm	grams
300		USDA Commodity, cheese, cheddar, reduced fat	grams
300		Oil, palm	grams
300		Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
300		Dầu cọ	grams
300		Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	grams
300		Oil, grapeseed	grams
300		Cheese, Mexican, blend, reduced fat	grams
300		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
300		New england brand sausage, pork, beef	grams
300		Sausage, New england brand, pork, beef	grams
300		Vegetable oil, palm	grams
300		Pork, leg, whole, lean, roasted	grams
300		Vegetable oil, grapeseed	grams
300		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
299		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
299		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
298		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
298		Pork, pickled pork hocks	grams
298		Turkey, Ground, cooked	grams
298		Ground turkey, cooked	grams
298		Pork, pickled, pork hocks	grams
298		Tr?ng gà ta	grams
297		Cheese, neufchatel	grams
297		Cheese, neufchatel	grams
296.212		Thịt lợn nạc, kho	grams
296		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
296		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
296		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
294		Cream, sour, cultured	grams
293.103		Thịt vịt, lườn, nướng	grams
293		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
292		Cheese, mozzarella, low moisture, part-skim, shredded	grams
291.429		Thịt chim cút, kho	grams
291.13899999999995		Thịt lợn nạc, rán	grams
291		Game meat, deer, ground, cooked, pan-broiled	grams
291		Fish, mackerel, spanish (atlantic), raw	grams
291		Game meat, deer (venison), ground, cooked, pan-broiled	grams
291		Fish, mackerel, spanish, raw	grams
290		Pork, cured, ham, extra lean and regular, canned, unheated	grams
290		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
290		Veal, loin, separable lean only, cooked, braised	grams
290		Th?t bê n?a m?	grams
290		Babyfood, meat, chicken, strained	grams
290		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
290		Veal, loin, lean, braised	grams
290		Ham, lean, canned	grams
290		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
290		Veal, milk-fed, rib chop, lean, broiled	grams
290		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
290		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
289		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
288		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
287		Burrito, beef and bean, frozen	grams
287		Turkey, hen, thigh, meat only, raw	grams
287		Nuts, beechnuts, dried	grams
287		Nuts, beechnuts, dried	grams
287		Burrito, beef and bean, frozen	grams
286		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
286		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
286		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
286		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
286		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
286		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
285		Restaurant, family style, sirloin steak	grams
283.333		Thịt lợn nạc, rim	grams
283.333		Thịt bò, bắp, hầm	grams
283		Cá trê	grams
281.56199999999995		Thịt bò, vai, hầm	grams
281		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	grams
281		McDONALD'S, Chicken McNUGGETS	grams
281		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
280		Snacks, potato chips, sour-cream-and-onion-flavor	grams
280		Pork, cured, ham, extra lean and regular, canned, roasted	grams
280		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
280		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
280		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
280		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
280		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
280		Snacks, potato chips, sour cream and onion	grams
280		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
279		Fast foods, roast beef sandwich, plain	grams
279		ARBY'S, roast beef sandwich, classic	grams
279		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
278		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
278		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
278		Fast foods, pizza, pepperoni, thin crust	grams
277		Fish, bluefish, raw	grams
277		Cheese, ricotta, with partly skimmed milk	grams
277		Nuts, hickory nuts, dried	grams
277		Cheese, ricotta, part skim milk	grams
277		Nuts, hickorynuts, dried	grams
277		Fish, bluefish, raw	grams
276		Pie crust, deep dish, frozen, baked, made with enriched flour	grams
275.31		Fish, salmon, coho, wild, raw	grams
275		Fast foods, submarine sandwich, meatball marinara on white bread	grams
275		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
275		BURGER KING, Hamburger	grams
274.194		Thịt lợn, mông, nướng	grams
273		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
273		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
272		Fish, salmon, coho, wild, cooked, dry heat	grams
272		Fish, salmon, coho, wild, baked or broiled	grams
271		Turkey, ground, 93% lean, 7% fat, raw	grams
271		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
271		Ground turkey, 93% lean, 7% fat, raw	grams
270		Snacks, potato sticks	grams
270		Ostrich, inside strip, raw	grams
270		Restaurant, Mexican, cheese quesadilla	grams
270		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
270		Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
270		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
270		Chicken, broilers or fryers, back, meat only, raw	grams
270		Fast foods, croissant, with egg, cheese, and sausage	grams
270		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
270		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
270		Ostrich, inside strip, raw	grams
270		Quesadilla with cheese	grams
270		Snacks, potato sticks	grams
270		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
270		Dessert, frozen, ice cream, French vanilla, soft serve	grams
270		Beef, chuck, cross rib roast, boneless, lean, raw	grams
270		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
270		Beef, loin, tenderloin, steak, lean, raw	grams
270		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
270		Ice creams, french vanilla, soft-serve	grams
270		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
268.42100000000005		Thịt thỏ, hầm	grams
268		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
268		Deli-meat, salami, cooked, turkey	grams
268		Pork sausage, link/patty, reduced fat, unprepared	grams
268		Salami, cooked, turkey	grams
267		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
265.672		Thịt bò, mông, hấp	grams
265.672		Thịt bò, mông, luộc	grams
265		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
264.935		Thịt chim cút, hầm	grams
264		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
264		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
264		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
263		Pork, intestine (chitterlings), raw	grams
263		Pork, fresh, variety meats and by-products, chitterlings, raw	grams
262		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
262		Fast foods, hamburger; single, regular patty; with condiments	grams
262		Fast foods, pizza, sausage, thin crust	grams
262		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
261		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
260		USDA Commodity, turkey taco meat, frozen, cooked	grams
260		Beef, cured, smoked, chopped beef	grams
260		Egg, whole, raw, frozen, salted, pasteurized	grams
260		Beef, chopped, cured, smoked	grams
260		Fish, sheefish, raw (Alaska Native)	grams
260		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
260		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
260		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
260		Beef, loin, tenderloin, roast, lean, raw	grams
260		Trứng vịt muối	grams
259		Nuts, almonds, dry roasted, unblanched	grams
259		Nuts, almonds, dry roasted, unblanched, salted	grams
259		Nuts, almonds, dry roasted, with salt added	grams
259		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
259		McDONALD'S, Hamburger	grams
259		Nuts, almonds, dry roasted, without salt added	grams
257		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
257		Fish, gefiltefish, commercial, sweet recipe	grams
257		Fish, gefiltefish, commercial, sweet recipe with broth	grams
257		Pizza, pepperoni, frozen, cooked	grams
255		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
255		Turkey, hen, leg, meat only, raw	grams
255		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
254		Fish, whitefish, eggs (Alaska Native)	grams
254		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
254		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
254		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
253		Fish, shark, mixed species, raw	grams
253		Fish, shark (dogfish), mixed species, raw	grams
253		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
252		Fish, catfish, channel (bullhead), wild, baked or broiled	grams
252		Fish, catfish, channel, wild, cooked, dry heat	grams
251		Fish, salmon, Atlantic, wild, raw	grams
251		Fish, salmon, Atlantic, wild, raw	grams
250		Ostrich, top loin, cooked	grams
250		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
250		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
250		Dessert, frozen, ice cream, vanilla, reduced sugar	grams
250		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
250		McDONALD'S, Sausage Burrito	grams
250		Turkey, mechanically deboned, from turkey frames, raw	grams
250		Sausage, turkey, fresh, cooked	grams
250		Turkey sausage, fresh, cooked	grams
250		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
250		Ostrich, top loin, cooked	grams
250		Ice creams, regular, low carbohydrate, vanilla	grams
250		HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	grams
249		Pie crust, deep dish, frozen, unbaked, made with enriched flour	grams
248		Nuts, almond butter, plain, without salt added	grams
248		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
248		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
248		Nuts, almond butter, plain, with salt added	grams
248		Nuts, almond butter, plain, salted	grams
248		Lamb, Canadian, ground, raw	grams
248		Nuts, almond butter, plain	grams
247		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
247		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
247		Salmon, sockeye, canned, drained solids, without skin and bones	grams
246.377		Thịt vịt, lườn, chiên, rán ngập dầu	grams
246.377		Thịt vịt, lườn, chiên, rán giòn	grams
246.15400000000002		Lòng gà (cả bộ), luộc	grams
246.15400000000002		Lòng gà (cả bộ), xào	grams
246		Cream, fluid, half and half	grams
246		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
245		Beef Pot Pie, frozen entree, prepared	grams
243.83599999999998		Thịt bò, mông, rán	grams
243		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
243		Nuts, almonds, blanched	grams
243		Nuts, almonds, dried, blanched, unroasted	grams
242		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
241		Chili, no beans, canned entree	grams
241		Chili without beans, canned	grams
241		Turkey, broiler, thigh, meat only, roasted	grams
241		Dessert topping, semi solid, frozen	grams
241		Dessert topping (non dairy), frozen, semisolid	grams
240		Veal, grain-fed, rib chop, lean, broiled	grams
240		Spices, celery seed	grams
240		Spices, pepper, red or cayenne	grams
240		Dessert, frozen, ice cream, chocolate	grams
240		Ostrich, tenderloin, raw	grams
240		Thịt chim cút	grams
240		Veal, rib, lean, roasted	grams
240		Beef pot pie, frozen, prepared	grams
240		Dessert, frozen, ice cream, chocolate, reduced sugar	grams
240		Ostrich, oyster, cooked	grams
240		Ice creams, regular, low carbohydrate, chocolate	grams
240		Spices, pepper, red or cayenne	grams
240		Th?t dà di?u	grams
240		Ostrich, oyster, cooked	grams
240		Ice creams, chocolate	grams
240		Veal, rib, separable lean only, cooked, roasted	grams
240		Spices, celery seed	grams
240		Ostrich, tenderloin, raw	grams
239		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
239		Nuts, almonds	grams
239		Hạt hạnh nhân	grams
239		Nuts, almonds, dried, unblanched, unroasted	grams
238.80599999999998		Thịt bò, bắp, luộc	grams
238.80599999999998		Thịt bò, bắp, hấp	grams
238		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
237.333		Thịt bò, mông, nướng	grams
237.313		Thịt bò, vai, luộc	grams
237.313		Thịt bò, vai, hấp	grams
237		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
237		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
237		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
237		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
237		Fish, salmon, chum, canned, drained solids with bone	grams
237		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
236.111		Thịt vịt, lườn, luộc	grams
236.111		Thịt vịt, lườn, hấp	grams
236		Veal, grain-fed, shoulder, blade steak, lean and fat, raw	grams
236		Fish, swordfish, raw	grams
236		Fish, swordfish, raw	grams
236		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
235		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
235		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
235		Soup, chicken noodle, dry, mix	grams
235		Soup, chicken noodle, dehydrated	grams
235		Lamb, Canadian, ground, cooked	grams
234		Bread, 'fry bread', made with lard (Navajo)	grams
234		Frybread, made with lard (Navajo)	grams
234		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
233		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
233		KFC, Popcorn Chicken	grams
233		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
232		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
232		Restaurant, Latino, bunuelos (fried yeast bread)	grams
231		Fish, halibut, raw, with skin (Alaska Native)	grams
231		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
231		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
231		TACO BELL, Original Taco with beef, cheese and lettuce	grams
231		Fish, salmon, sockeye (red), raw	grams
231		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
230		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
230		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
230		Shortening, special purpose, baking	grams
230		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
230		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
230		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
230		Beef, ground, 93% lean meat / 7% fat, raw	grams
230		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
230		Ground turkey, raw	grams
230		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
230		Th?t l?n n?c	grams
230		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
230		Turkey, Ground, raw	grams
230		Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	grams
230		Babyfood, meat, pork, strained	grams
230		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
229		CRACKER BARREL, grilled sirloin steak	grams
229		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
228		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
228		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
227		Beef stew, canned entree	grams
227		Beef stew, canned	grams
226		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
226		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
222.308		Thịt lợn, mông, hầm	grams
222		Pork, loin, sirloin chop, bone-in, lean, roasted	grams
222		Fast foods, breakfast, english muffin with butter	grams	113 grams / 2 oz
222		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
221		Fish, salmon, chum, raw	grams
221		KFC, Crispy Chicken Strips	grams
221		Fish, salmon, chum (keta), raw	grams
220		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
220		Lamb, liver, braised	grams
220		Ostrich, fan, raw	grams
220		Soup, chicken vegetable, dehydrated	grams
220		Pork, cured, ham, whole, lean, bone-in, unheated	grams
220		Lamb, pancreas, raw	grams
220		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
220		Duck, domesticated, meat only, raw	grams
220		Pork, cured, ham, whole, separable lean only, unheated	grams
220		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
220		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
220		Lamb, variety meats and by-products, pancreas, raw	grams
220		Duck, domesticated, meat only, raw	grams
220		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
220		Ostrich, fan, raw	grams
220		Lamb, variety meats and by-products, liver, cooked, braised	grams
219.17800000000003		Thịt bò, bắp, rán	grams
219		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
218.939		Thịt lợn, mông, kho	grams
218		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
218		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
218		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
218		Restaurant, Mexican, cheese enchilada	grams
217.808		Thịt bò, vai, rán	grams
216.143		Thịt bò, mông, rim	grams
216.143		Thịt bò, mông, kho, om	grams
216		Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	grams
216		Vegetable oil, mustard	grams
216		Dầu mù tạt	grams
216		Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	grams
216		Oil, mustard	grams
215.19		Thịt lợn, mông, rán	grams
215		Hạt hạnh nhân rang	grams
215		Nuts, almonds, oil roasted, lightly salted	grams
215		Nuts, almonds, oil roasted, unblanched	grams
215		Nuts, almonds, oil roasted, unblanched, salted	grams
215		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
215		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
215		Nuts, almonds, oil roasted, without salt added	grams
215		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
215		Nuts, almonds, oil roasted, with salt added	grams
215		Nuts, almonds, oil roasted, lightly salted	grams
214		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
214		Dầu hạt cải	grams
214		Oil, canola	grams
214		Nuts, brazilnuts, dried, unblanched	grams
214		Nuts, brazilnuts, dried, unblanched	grams
214		Vegetable oil, canola	grams
213.87		Goose, wild (Canada goose), native, meat only, roasted	grams
213.333		Thịt bò, bắp, nướng	grams
213		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
213		Egg, whole, raw, frozen, pasteurized	grams
212.5		Thịt bò, lưng, nạc, hầm	grams
212		Thịt bò, vai, nướng	grams
212		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
212		Pork, loin, rib chop (rib end), bone-in, lean, broiled	grams
212		Chicken, broiler, thigh, meat, raw	grams
212		DENNY'S, top sirloin steak	grams
212		Turkey sausage, fresh, raw	grams
212		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
212		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
212		Fast foods, biscuit, with egg, cheese, and bacon	grams
212		Sausage, turkey, fresh, raw	grams
211		Fish, halibut, cooked, with skin (Alaska Native)	grams
211		Cheese, cream, low fat	grams
211		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
211		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
211		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
211		Cheese, cream, light	grams
210		Spaghetti and meatballs, restaurant prepared	grams
210		Ostrich, tip trimmed, cooked	grams
210		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
210		Ostrich, tip trimmed, cooked	grams
210		Veal, composite cuts, lean, cooked	grams
210		Ostrich, tip trimmed, raw	grams
210		Veal, sirloin, lean, braised	grams
210		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
210		Veal, shoulder, blade, lean, braised	grams
210		Pork, cured, ham, whole, lean	grams
210		DENNY'S, spaghetti and meatballs	grams
210		Restaurant, family style, spaghetti and meatballs	grams
210		Pork, cured, ham, whole, separable lean only, roasted	grams
210		Veal, composite of trimmed retail cuts, separable lean only, cooked	grams
210		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
210		Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
210		HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	grams
210		Veal, shoulder, blade, separable lean only, cooked, braised	grams
210		Ostrich, tip trimmed, raw	grams
210		Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
210		Veal, sirloin, separable lean only, cooked, braised	grams
209.42		Thịt lợn, mông, rim	grams
209		ON THE BORDER, cheese enchilada	grams
209		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
209		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
208		Chicken pot pie, frozen entree, prepared	grams
208		Chicken pot pie, frozen, prepared	grams
207		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
206.429		Thịt vịt, lườn, kho	grams
206		Mutton, cooked, roasted (Navajo)	grams
205		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
205		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
204		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
203		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
203		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
203		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
203		Fish, trout, rainbow, wild, raw	grams
203		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
203		Fish, trout, rainbow, wild, raw	grams
202		Pork, stomach, raw	grams
202		Fast foods, entree, scallops, breaded and fried	grams
202		Pork, fresh, variety meats and by-products, stomach, raw	grams
201		Fish, sheepshead, raw	grams
201		Egg, whole, raw, fresh	grams
201		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
201		Fish, sheepshead, raw	grams
200		Vegetable oil, rice bran	grams
200		Fish, trout, brook, raw	grams
200		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
200		Veal, shoulder, whole, lean, braised	grams
200		Pork, loin, rib steak (rib end), boneless, lean, raw	grams
200		Oil, sunflower, linoleic (less than 60%)	grams
200		Dầu cám gạo	grams
200		Dầu mè	grams
200		Dầu đậu tương	grams
200		Vegetable oil, cocoa butter	grams
200		Chicken, broiler, dark meat, raw	grams
200		Snacks, taro chips	grams
200		Vegetable oil, hazelnut	grams
200		Vegetable oil, oat	grams
200		Vegetable oil, sesame	grams
200		Oil, hazelnut	grams
200		Margarine, regular, hard, soybean (hydrogenated)	grams
200		Thịt cừu nửa mỡ, nướng	grams
200		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
200		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
200		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
200		Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	grams
200		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
200		Snacks, taro chips	grams
200		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
200		Oil, sesame, salad or cooking	grams
200		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
200		Oil, cocoa butter	grams
200		Fish, trout, brook, raw, New York State	grams
200		Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	grams
200		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
200		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
200		Chicken, broilers or fryers, dark meat, meat only, raw	grams
200		Oil, oat	grams
200		Oil, rice bran	grams
200		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
200		Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	grams
199		Fish, smelt, rainbow, raw	grams
199		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
199		Chicken, broiler, drumstick, meat, raw	grams
199		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
199		Fish, smelt, rainbow (american, capelin), raw	grams
198.333		Thịt cừu nửa mỡ, hầm	grams
198.333		Thịt cừu nửa mỡ, rim	grams
198		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
197		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
197		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
197		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
197		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
196		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
196		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
196		Fast foods, taco with beef, cheese and lettuce, soft	grams
195		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
194.915		Th?t l?n n?c, lu?c	grams
194.28599999999997		Thịt bò, bắp, rim	grams
194.28599999999997		Thịt bò, bắp, kho, om	grams
194		OLIVE GARDEN, lasagna classico	grams
193.071		Thịt bò, vai, kho/ om	grams
193.071		Thịt bò, vai, rim	grams
193		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
193		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
193		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
191		Oil, corn and canola	grams
191		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
191		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
191		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
191		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
191		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
190		Vegetable oil, corn and canola	grams
190		Dessert, egg custard, dry mix, unprepared	grams
190		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
190		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
190		Beef, loin, top sirloin roast, boneless, lean, raw	grams
190		Beef, loin, top sirloin steak, boneless, lean, raw	grams
190		Lamb, Canadian, rib, lean, cooked	grams
190		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	grams
190		Fast foods, pizza, cheese and vegetables, regular crust	grams
190		Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	grams
190		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
190		USDA Commodity, pork, cured, ham, boneless, cooked, heated	grams
190		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
190		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
190		Egg custards, dry mix	grams
189		Fish, wolffish, Atlantic, raw	grams
189		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
189		Fish, catfish (wolffish), atlantic, raw	grams
188		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
188		Tamale (Navajo)	grams
188		Pork, shoulder, picnic (arm), lean, braised	grams
188		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
188		Tamales (Navajo)	grams
188		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
187.662		Thịt vịt, lườn, hầm	grams
187		Fast foods, pizza, sausage, regular crust	grams
187		General Tao (Tso) chicken	grams
187		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
187		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
187		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
187		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
187		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
187		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
187		Turkey, thigh, from whole bird, meat only, roasted	grams
187		Turkey, from whole, dark meat, cooked, roasted	grams
187		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
187		Turkey, whole, back, meat only, cooked, roasted	grams
187		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
187		Turkey, whole, dark meat, cooked, roasted	grams
187		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
187		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
187		Restaurant, Chinese, general tso's chicken	grams
187		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
186		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
186		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
186		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
186		Corned beef and potatoes in tortilla (Apache)	grams
186		Fast foods, pizza, cheese and pepperoni, regular crust	grams
185		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
185		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
185		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
184		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
184		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
183		Restaurant, Italian, lasagna with meat	grams
183		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
183		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
183		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
182		Fast foods, breakfast, biscuit with ham	grams
182		Fast foods, biscuit, with ham	grams
182		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
181		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
181		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
181		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
181		Babyfood, meat, ham, junior	grams
181		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
181		Snack, potato chips, made from dried potatoes, plain	grams
181		Snacks, potato chips, dried potatoes, plain	grams
180		Game meat, beefalo, composite cuts, raw	grams
180		Fast foods, pizza, cheese and pepperoni, thick crust	grams
180		Game meat, rabbit, domesticated, composite cuts, raw	grams
180		Thịt thỏ nhà	grams
180		Squab (pigeon), breast, meat only, raw	grams
180		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
180		Pheasant, breast, meat only, raw	grams
180		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
180		Game meat, rabbit, domesticated, composite of cuts, raw	grams
180		Fish, salmon, pink, raw	grams
180		Game meat, beefalo, composite of cuts, raw	grams
180		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
180		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
180		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
180		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
180		McDONALD'S, McCHICKEN Sandwich	grams
180		Squab, (pigeon), light meat without skin, raw	grams
180		Luxury loaf, pork	grams
180		Snacks, potato chips, plain, unsalted	grams
180		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
180		Pheasant, breast, meat only, raw	grams
180		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
180		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
179.104		Thịt bò, lưng, nạc, luộc	grams
179.104		Thịt bò, lưng, nạc, chần	grams
179.104		Thịt bò, lưng, nạc, hấp	grams
179		Lamb, Canadian, foreshank, lean, cooked	grams
179		Lamb, Canadian, shoulder, whole, lean, cooked	grams
179		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
178		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
178		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
178		Thịt bò, mông, sống	grams
177		Fish, mullet, striped, baked or broiled	grams
177		Chicken tenders, breaded, frozen, prepared	grams
177		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
177		Chicken tenders, breaded, frozen, prepared	grams
177		Fish, mullet, striped, cooked, dry heat	grams
177		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
176		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
176		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
176		Fish, catfish, channel, wild, raw	grams
176		T.G.I. FRIDAY'S, fried mozzarella	grams
176		Fish, catfish, channel (bullhead), wild, raw	grams
175		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
175		Veal, foreshank, osso buco, lean, braised	grams
175		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
175		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
175		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
175		Thịt cừu nửa mỡ, chiên, rán	grams
174		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
174		USDA Commodity, pork, cured, ham, boneless, cooked, unheated	grams
173		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
173		Beef, chuck for stew, separable lean and fat, choice, raw	grams
173		Restaurant, Mexican, cheese tamales	grams
173		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
173		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
173		Tamale, cheese	grams
172		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
172		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
172		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
172		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
172		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
172		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
171.93		Thịt cừu nửa mỡ, hấp	grams
171.93		Thịt cừu nửa mỡ, luộc	grams
171		Fast food, quesadilla, chicken	grams
171		Spices, basil, dried	grams
171		Elk, free range, ground, raw (Shoshone Bannock)	grams
171		Spices, basil, dried	grams
171		Fast foods, quesadilla, with chicken	grams
171		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
170		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
170		Chicken, stewing, light meat, meat only, raw	grams
170		Ostrich, round, raw	grams
170		Pizza, meat topping, thick crust, frozen, cooked	grams
170		Veal, shoulder, arm, separable lean only, cooked, braised	grams
170		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
170		Pork, fresh, leg (ham), whole, separable lean only, raw	grams
170		Duck, wild, breast, meat only, raw	grams
170		Game meat, boar, wild, raw	grams
170		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
170		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
170		Veal, shoulder, shank, lean, braised	grams
170		Ham, extra lean, canned	grams
170		Chicken, stewing, light meat only, raw	grams
170		Spices, rosemary, dried	grams
170		Duck, wild, native, breast, meat only, raw	grams
170		Game meat, boar, wild, raw	grams
170		Spices, rosemary, dried	grams
170		Ostrich, round, raw	grams
170		Pork, leg, whole, lean, raw	grams
170		Th?t l?n, mông, s?ng	grams
170		Th?t v?t, lu?n, s?ng	grams
169		Veal, grain-fed, shoulder, blade steak, lean, braised	grams
169		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
169		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
169		Fish, salmon, coho (silver), raw (Alaska Native)	grams
168		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
168		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
167		CARRABBA'S ITALIAN GRILL, lasagne	grams
167		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
167		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
166		APPLEBEE'S, mozzarella sticks	grams
165		Frybread, made with lard (Apache)	grams
165		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
165		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
165		Frybread, made with lard	grams
165		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
165		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
165		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
164.38400000000001		Thịt bò, lưng, nạc, rán	grams
164		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
164		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
164		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
164		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
164		Doughnut (donut), cake-type, plain, chocolate coated or iced	grams
164		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
163.265		Thịt thỏ rừng, nướng	grams
163		Dulce de leche (caramelized milk)	grams
163		Fast foods, pizza, cheese, thin crust	grams
163		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
163		Dulce de Leche	grams
163		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
162		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
162		Ostrich, outside strip, raw	grams
162		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
162		Restaurant, Latino, chicken and rice, entree, prepared	grams
162		Restaurant, family style, fried mozzarella sticks	grams
162		Mozzarella sticks, fried	grams
162		Fish, tuna, bluefin, fresh, raw	grams
162		Fish, tuna, fresh, bluefin, raw	grams
162		Ostrich, outside strip, raw	grams
161		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
160		Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
160		Lòng gà (cả bộ)	grams
160		Thịt bò, lưng, nạc, nướng	grams
160		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
160		Pork, loin, sirloin chop, bone-in, lean, braised	grams
160		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
160		Quail, breast, meat only, raw	grams
160		Lamb, cubed for stew or kabob, lean, raw	grams
160		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
160		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
160		Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
160		Chicken, roasting, dark meat, meat only, raw	grams
160		Thịt bò, bắp, sống	grams
160		Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
160		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
160		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
160		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
160		Quail, breast, meat only, raw	grams
159		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
159		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
159		Milk, canned, evaporated, with added vitamin A	grams
159		Milk, canned, evaporated, without added vitamin A and vitamin D	grams
159		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
159		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
159		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
159		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
159		Emu, ground, cooked, pan-broiled	grams
159		Fish, steelhead trout, meat, dried	grams
159		Emu, ground, cooked, pan-broiled	grams
159		Thịt bò, vai, sống	grams
158		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
158		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
157		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
157		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
156		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
155.20800000000003		Vừng rang	grams
155		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
155		Lamb, Canadian, leg, whole, lean, cooked	grams
155		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
155		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
155		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
155		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
155		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
155		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
154		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
154		Beef, ground, 95% lean meat / 5% fat, raw	grams
154		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
153		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
153		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
153		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
153		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
153		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
152		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
152		Cheese spread, American or Cheddar cheese base, reduced fat	grams
151		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
151		Fish, bass, striped, raw	grams
151		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
151		Restaurant, Latino, tamale, pork	grams
151		Lamb, Canadian, loin, lean, cooked	grams
151		Fish, bass, striped, raw	grams
151		Tamale, pork	grams
150		Veal, leg (round), lean, pan-fried, not breaded	grams
150		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
150		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
150		HORMEL Canadian Style Bacon	grams
150		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
150		Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	grams
150		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
150		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
150		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
149		Vừng (đen, trắng)	grams
149		Candies, KIT KAT Wafer Bar	grams
149		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
149		Nuts, cashew nuts, oil roasted, with salt added	grams
149		Nuts, cashew nuts, oil roasted, without salt added	grams
149		Seeds, sesame seeds, whole, dried	grams
149		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
149		Nuts, cashew nuts, oil roasted, salted	grams
149		Nuts, cashew nuts, oil roasted	grams
149		Candies, bars, Kit Kat wafer bar	grams
148		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
147.22199999999998		Gan gà, luộc	grams
147.059		Tim lợn, luộc	grams
147		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
147		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
147		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
146		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
146		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
146		Beef, chuck for stew, separable lean and fat, select, raw	grams
146		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
146		DENNY'S, mozzarella cheese sticks	grams
146		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
145.714		Thịt bò, lưng, nạc, rim	grams
145.714		Thịt bò, lưng, nạc, kho, om	grams
145		Fish, tilapia, baked or broiled	grams
145		Pork, loin, sirloin, roast, boneless, lean, roasted	grams
145		Fish, tilapia, cooked, dry heat	grams
145		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
145		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
144.068		Th?t l?n, mông, lu?c	grams
144		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
144		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
144		BURGER KING, Original Chicken Sandwich	grams
144		Fish, salmon, pink, canned, drained solids	grams
144		Fish, salmon, pink, canned, drained solids with bone	grams
143		Pizza, cheese, thin crust, frozen, cooked	grams
143		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
143		Pizza, cheese topping, thin crust, frozen, cooked	grams
143		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
143		Fish, salmon, pink, canned, total can contents	grams
142		Milk, indian buffalo, fluid	grams
142		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
142		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
140.351		Thịt thỏ rừng, luộc	grams
140		Spices, bay leaf	grams
140		Turkey, hen, breast, meat only, roasted	grams
140		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
140		Soup, tomato, dehydrated	grams
140		Snacks, potato chips, cheese	grams
140		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
140		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
140		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
140		Veal, loin, chop, separable lean only, cooked, grilled	grams
140		Babyfood, meat, turkey, strained	grams
140		Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
140		Spices, bay leaf	grams
140		Babyfood, dinner, chicken stew, toddler	grams
140		Snacks, potato chips, cheese-flavor	grams
140		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
140		Babyfood, meat, turkey, junior	grams
139		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
139		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
139		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
139		Pork, shoulder, blade portion, bone-in, lean, raw	grams
138		Mollusks, mussel, blue, raw	grams
138		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
138		Mollusks, mussel, blue, raw	grams
137		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
137		Milk, canned, condensed, sweetened	grams
137		Sữa đặc có đường, Việt Nam	grams
137		Milk, condensed, sweetened, canned	grams
136		Hạt điều	grams
136		Fish, catfish, channel (bullhead), farmed, raw	grams
136		Chinese dish, orange chicken, restaurant prepared	grams
136		Fish, catfish, channel, farmed, raw	grams
136		Restaurant, Chinese, orange chicken	grams
134		Fish, tilefish, raw	grams
134		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
134		Veal, grain-fed, shoulder, whole, lean, roasted	grams
134		Fish, tilefish, raw	grams