Dầu oliu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
72961	🏆	-	Fatty acids, total monounsaturated
71269	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13808	🏆	-	Fatty acids, total saturated
11290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10523		👎	Fatty acids, total polyunsaturated
9762	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1953		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1255		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
900	🏆	-	Energy
761		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
414	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
221		👎	Phytosterols
129		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14.35		👍	Vitamin E (alpha-tocopherol)
2		-	Sodium, Na
1		👎	Calcium, Ca
1		-	Potassium, K
0.56		👍	Iron, Fe
0.060200000000000004		-	Vitamin K (phylloquinone)