Foods containing Phytosterols

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
227000	##	Buckwheat	grams
112300	##	Pistachio	grams
102800	##	Black pepper	grams
97800	##	Muskmelon	grams
97800	##	Melon	grams
97800	##	Cantaloupe	grams
89200	##	Pomegranate	grams
76000	##	Caraway	grams
67500	##	Nutmeg	grams
44400	##	Pineapple	grams
23600	##	Watermelon	grams	12 Oz/ 340gm
14900		Almond	grams
2000		Cherimoya	grams
1190		Oil, rice bran	grams
1190		Dầu cám gạo	grams
968		Dầu ngô	grams
865		Dầu mè	grams
749		Ajonjoli (Sp.)	grams
749		Beni	grams
749		Benneseed	grams
749		Sesame	grams
749		Sesamo (Sp.)	grams
743.75		Vừng rang	grams
714		Vừng (đen, trắng)	grams
657		Dầu hạt cải	grams
633.3		Lettuce	grams
564.2		Girasol	grams
564.2		Sunflower	grams
556.25		Hạt hướng dương rang	grams
534		Hạt hướng dương	grams
510		Roman Coriander	grams
510		Fennel-Flower	grams
510		Nutmeg-Flower	grams
510		Black Caraway	grams
510		Black Cumin	grams
500		Cobnut	grams
500		English Filbert	grams
500		European Filbert	grams
500		European Hazel	grams
500		Hazel	grams
500		Tobacco	grams
354.4		Cucumber	grams
324		Dầu bông	grams
324		Oil, cottonseed, salad or cooking	grams
309.7		Asparagus	grams
300		Shagbark Hickory	grams
265		Bơ thực vật	grams
250		Dầu đậu tương	grams
240		Okra	grams
232.5		Cauliflower	grams
229.167		Lạc rang	grams
221		Dầu oliu	grams
221		Oil, olive, salad or cooking	grams
220		Lạc hạt	grams
218.6		Common Turkish Oregano	grams
218.6		European Oregano	grams
218.6		Oregano	grams
218.6		Pot Marjoram	grams
218.6		Wild Marjoram	grams
218.6		Wild Oregano	grams
216		Salad dressing, mayonnaise, imitation, soybean without cholesterol	grams
214		Nuts, pistachio nuts, raw	grams
213		Hạt dẻ cười	grams
207		Dầu lạc	grams
207		Oil, peanut, salad or cooking	grams
197.2		Sugar Beet	grams
197.2		Garden Beet	grams
197.2		Beet	grams
197.2		Beetroot	grams
180		Spinach	grams
176		Soybean	grams
176		Thyme	grams
176		Garden Thyme	grams
176		Common Thyme	grams
171		Brussel-Sprout	grams
171		Brussels-Sprouts	grams
169.474		Đậu tương, rang	grams
162.963		Lạc đồ	grams
161		Đậu tương (đậu nành), hạt	grams
160.7		Cashew	grams
151		Italian Stone Pine	grams
151		Pignolia	grams
148.4		Higo (Sp.)	grams
148.4		Higuera Comun (Sp.)	grams
148.4		Fico (Ital.)	grams
148.4		Fig	grams
148.4		Figueira (Port.)	grams
148.4		Figuier Commun (Fr.)	grams
148.4		Feigenbaum (Ger.)	grams
148.4		Echte Feige (Ger.)	grams
148		Shortening household soybean (hydrogenated) and palm	grams
147.1		Cabbage	grams
147.1		Red Cabbage	grams
147.1		White Cabbage	grams
146		Margarine, regular, hard, soybean (hydrogenated)	grams
145.5		Shallot	grams
145.5		Onion	grams
142.8		Pumpkin	grams
142.3		Strawberry	grams
139		Hạt hạnh nhân	grams
135.5		Radish	grams
135		Đậu Hà lan, hạt	grams
132		Apricot	grams
130		Calabash Gourd	grams
130		White-Flowered Gourd	grams
130		Nuts, almonds, oil roasted, lightly salted	grams
130		Nuts, almonds, oil roasted, with salt added	grams
130		Nuts, almonds, oil roasted, without salt added	grams
127		Đậu trắng (Đậu Tây), hạt	grams
116		Hạt macca	grams
116		Nuts, hazelnuts or filberts, blanched	grams
116		Nuts, macadamia nuts, raw	grams
115.7		Tomato	grams
112		Celery	grams
110		Nuts, hazelnuts or filberts, dry roasted, without salt added	grams
108		Nuts, pecans, oil roasted, with salt added	grams
108		Nuts, pecans, oil roasted, without salt added	grams
106		Cuban Basil	grams
106		Basil	grams
106		Sweet Basil	grams
102.8		Pepper	grams
102.8		White Pepper	grams
98		Carrot	grams
97.8		Netted Melon	grams
97.8		Persian Melon	grams
97.8		Nutmeg Melon	grams
97		Salad dressing, mayonnaise type, regular, with salt	grams
95.5		Poppyseed Poppy	grams
95.5		Opium Poppy	grams
95		Vegetable oil, palm kernel	grams
92		Hạt óc chó rang	grams
92		Hạt tiêu	grams
91.45		Mungbean	grams
91.45		Green Gram	grams
91.3		Ginger	grams
89.2		Grenadier (Fr.)	grams
89.2		Granado (Sp.)	grams
89.2		Granatapfelbaum (Ger.)	grams
89.2		Granatapfelstrauch (Ger.)	grams
89.2		Mangrano (Sp.)	grams
89.2		Romanzeiro (Port.)	grams
89.2		Zakuro (Jap.)	grams
87.8		Adzuki Bean	grams
86.7		Aubergine	grams
86.7		Eggplant	grams
86		Dầu dừa	grams
86		Oil, coconut	grams
85		Nuts, pecans, dry roasted, with salt added	grams
85		Nuts, pecans, dry roasted, without salt added	grams
83		Gừng khô (bột)	grams
82		Nghệ khô, bột	grams
82		Spearmint, dried	grams
81		Peach	grams
76		Comino (Sp.)	grams
76		Comino de prado (Sp.)	grams
76		Carum	grams
76		Kummel (Ger.)	grams
74.5		Apple	grams
67.5		Mace	grams
67.5		Muskatnussbaum (Ger.)	grams
67.5		nogal moscado (Sp.)	grams
67.5		nuez moscada (Sp.)	grams
66.6		Jamaica-Pepper	grams
66.6		Clover-Pepper	grams
66.6		Pimenta	grams
66.6		Pimento	grams
66.6		Allspice	grams
65		Sweet Marjoram	grams
65		Taro	grams
65		Marjoram	grams
64		Rosemary	grams
62.2		Plantain	grams
62.2		Banana	grams
62		Salad dressing, mayonnaise, imitation, soybean	grams
57		Lentils, pink or red, raw	grams
51.3514		Rau diếp, nấu canh	grams
50		Soybeans, green, cooked, boiled, drained, with salt	grams
50		Soybeans, green, cooked, boiled, drained, without salt	grams
50		Soybeans, green, raw	grams
49.4		Pear	grams
48		Capers, canned	grams
44.2		Sweet Potato	grams
40		Cape Gooseberry	grams
40		Ground Cherry	grams
39.5		Garbanzo	grams
39.5		Chickpea	grams
38		Rau diếp	grams
33.3		Mountain Yam	grams
27.907		Mang tây, n?u canh	grams
25		Beets, raw	grams
24.7423		Mang tây, xào	grams
24		Mang tây	grams
24		Amaranth grain, uncooked	grams
24		Asparagus, raw	grams
24		Potato	grams
23		Đậu xanh (đậu tắt), hạt	grams
22.093		Mang tre, n?u canh	grams
22		Beans, fava, in pod, raw	grams
21		Grape leaves, raw	grams
20.6		Wine Grape	grams
20.6		Vid (Sp.)	grams
20.6		Vigne Vinifere (Fr.)	grams
20.6		Weinrebe (Ger.)	grams
20.6		Parra (Sp.)	grams
20.6		Grape	grams
20.6		Grapevine	grams
20.6		European Grape	grams
20.2247		Súp lo tr?ng, xào	grams
19		Mang tre	grams
18		Mo	grams
18		Súp lo tr?ng	grams
17.0455		Hành tây xào	grams
17		L?u	grams
16.4835		Giá d?u xanh, lu?c	grams
16		Chu?i tây	grams
15.6522		Súp lo tr?ng, lu?c	grams
15		G?ng tuoi	grams
15		Hành tây	grams
15		Giá d?u xanh	grams
15		Ginger root, raw	grams
15		Onions, raw	grams
14		Pickles, cucumber, dill or kosher dill	grams
14		Pickles, cucumber, dill, reduced sodium	grams
14		Pickles, cucumber, sour	grams
14		Pickles, cucumber, sour, low sodium	grams
14		Pickles, cucumber, sweet (includes bread and butter pickles)	grams
14		Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	grams
14		Dua chu?t	grams
14		Dua chu?t h?p	grams
14		Dua chu?t, mu?i	grams
14		Oleander	grams
13.4831		Bí ngô, luộc	grams
12.8492		Đậu xanh đồ	grams
12		Chanh	grams
12		Táo tây	grams
12		Bí ngô	grams
11.9565		C?i b?p, lu?c	grams
11		C?i b?p	grams
11		Cabbage, raw	grams
10		Ðào	grams
9.89011		?t xanh to, xào	grams
9.18367		Rau muống, luộc	grams
9		Rau muống	grams
9		ớt xanh to	grams
9		Horseradish, prepared	grams
9		Chives, raw	grams
9		Pimento, canned	grams
9		Peppers, sweet, green, raw	grams
8.9		Tarragon	grams
8.86076		Cà bát, lu?c	grams
8		Cần tây, xào	grams
8		Lê	grams
7.59494		Cần tây, nấu canh	grams
7		Cà chua	grams
7		Cà chua, n?u canh	grams
7		Cà bát	grams
7		Tomatoes, red, ripe, raw, year round average	grams
7		Eggplant, raw	grams
7		M?n tím	grams
6		D?a tây	grams
6		Lemon grass (citronella), raw	grams
6		Celery, raw	grams
6		Peppers, serrano, raw	grams
6		Cần tây	grams
5		Parsley, fresh	grams
5		Coriander (cilantro) leaves, raw	grams
5		Rau mùi	grams
5		Rau mùi tàu	grams
4		Hồng đỏ	grams
4		Bơ	grams
3		Pepper, banana, raw	grams
3		Chu?i xanh	grams
2.5		Chu?i xanh, lu?c	grams
2.5		Chu?i xanh, xào	grams
2		Dua h?u	grams