Oil, coconut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
99100	🏆	-	Total lipid (fat)
99060	🏆	-	Total lipid (fat)
82500	🏆	-	Fatty acids, total saturated
41840	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16653	🏆	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8636		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6802	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6310		-	Fatty acids, total monounsaturated
6274		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6253		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5390	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2516		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700		👎	Fatty acids, total polyunsaturated
1683		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1676		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
840		-	Carbohydrate
477	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
86		👎	Phytosterols
76		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30		👎	Water
30		-	ASH, TOTAL
21		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.17	🏆	-	Tocotrienol, alpha
1		👎	Calcium, Ca
0.6		-	Tocopherol, beta
0.36		-	Tocotrienol, gamma
0.3		👎	Choline, total
0.25		-	Tocotrienol, delta
0.18		-	Tocopherol, delta
0.13		-	Tocotrienol, beta
0.11		👍	Vitamin E (alpha-tocopherol)
0.05		👍	Iron, Fe
0.02		👍	Zinc, Zn
0.0006		-	Vitamin K (phylloquinone)