Foods containing Tocotrienol, delta

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
1.67	##	Hạt dẻ cười	grams
1.46	##	Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
1.14	##	Bread, paratha, whole wheat, commercially prepared, frozen	grams
1.04	##	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
1.02	##	Soup, ramen noodle, beef flavor, dry	grams
0.95	##	Soup, ramen noodle, any flavor, dry	grams
0.95	##	Cookies, sugar wafers with creme filling, regular	grams
0.92	##	Soup, ramen noodle, chicken flavor, dry	grams
0.69	##	Cookies, chocolate chip, commercially prepared, soft-type	grams
0.5		DENNY'S, golden fried shrimp	grams
0.5		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
0.45		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
0.42		Snacks, yucca (cassava) chips, salted	grams
0.41		Fast foods, nachos, with cheese	grams
0.37		Cinnamon buns, frosted (includes honey buns)	grams
0.33		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
0.32		Snacks, pretzels, hard, plain, salted	grams
0.32		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
0.32		Crackers, cream, GAMESA SABROSAS	grams
0.32		Bread, chapati or roti, plain, commercially prepared	grams
0.28		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
0.26		Cookies, chocolate sandwich, with creme filling, regular	grams
0.25		Oil, coconut	grams
0.25		Restaurant, family style, shrimp, breaded and fried	grams
0.22		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
0.21		Bread, whole-wheat, commercially prepared	grams
0.2		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
0.18		Garlic bread, frozen	grams
0.16		Fast foods, croissant, with egg, cheese, and sausage	grams
0.16		Cookies, peanut butter, commercially prepared, regular	grams
0.16		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
0.14		Snacks, potato chips, barbecue-flavor	grams
0.13		Snacks, plantain chips, salted	grams
0.13		Crackers, cheese, regular	grams
0.13		Kielbasa, fully cooked, unheated	grams
0.12		TACO BELL, Nachos Supreme	grams
0.12		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
0.11		Macaroni and cheese, box mix with cheese sauce, prepared	grams
0.11		Snacks, popcorn, microwave, 94% fat free	grams
0.09		WENDY'S, french fries	grams
0.09		CHICK-FIL-A, hash browns	grams
0.08		Cheese, pasteurized process, American, fortified with vitamin D	grams
0.08		McDONALD'S, Hash Brown	grams
0.08		Cheese, pasteurized process, American, without added vitamin D	grams
0.08		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
0.08		Nuts, pistachio nuts, dry roasted, without salt added	grams
0.08		Nuts, pistachio nuts, dry roasted, with salt added	grams
0.07		Restaurant, Latino, tamale, pork	grams
0.06		BURGER KING, Onion Rings	grams
0.06		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
0.06		Rice, brown, long-grain, raw	grams
0.06		POPEYES, biscuit	grams
0.06		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
0.06		Fast foods, onion rings, breaded and fried	grams
0.06		Fast foods, potatoes, hash browns, round pieces or patty	grams
0.05		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
0.05		Piki bread, made from blue cornmeal (Hopi)	grams
0.05		Cheese food, pasteurized process, American, vitamin D fortified	grams
0.05		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
0.05		Cheese food, pasteurized process, American, without added vitamin D	grams
0.05		Cherimoya, raw	grams
0.04		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
0.04		Egg Mix, USDA Commodity	grams
0.03		Cheese, dry white, queso seco	grams
0.03		Dip, salsa con queso, cheese and salsa- medium	grams
0.03		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
0.03		Fast foods, potato, french fried in vegetable oil	grams
0.03		APPLEBEE'S, french fries	grams
0.02		Cheese product, pasteurized process, American, vitamin D fortified	grams
0.02		Turkey, liver, all classes, raw	grams
0.02		Fast food, biscuit	grams
0.02		Restaurant, Latino, tamale, corn	grams
0.02		Taquitos, frozen, chicken and cheese, oven-heated	grams
0.02		Macaroni and cheese, frozen entree	grams
0.02		Sauce, salsa, ready-to-serve	grams
0.02		Turkey, all classes, liver, raw	grams
0.02		McDONALD'S, french fries	grams
0.02		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
0.01		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
0.01		Millet flour	grams
0.01		Restaurant, family style, french fries	grams
0.01		RICE-A-RONI, chicken flavor, unprepared	grams
0.01		Restaurant, family style, macaroni & cheese, from kids' menu	grams
0.01		Sorghum flour, whole-grain	grams
0.01		Restaurant, Latino, bunuelos (fried yeast bread)	grams
0.01		Frankfurter, meat and poultry, cooked, boiled	grams
0.01		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
0.01		Restaurant, Latino, tripe soup	grams
0.01		Lasagna with meat sauce, frozen, prepared	grams
0.01		Chicken, skin (drumsticks and thighs), cooked, braised	grams
0.01		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
0.01		Pulled pork in barbecue sauce	grams
0.01		Kielbasa, fully cooked, pan-fried	grams
0.01		Oil, soybean, salad or cooking	grams
0.01		Rice and vermicelli mix, beef flavor, unprepared	grams
0.01		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
0.01		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
0.01		Rice and vermicelli mix, chicken flavor, unprepared	grams
0.01		Oil, canola	grams
0.01		Kielbasa, fully cooked, grilled	grams
0.01		DENNY'S, french fries	grams