Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46100			Starch
35430			Sugars, total
31330			Sucrose
4180			Water
3960			Protein
2200			Fiber, total dietary
1800			Glucose (dextrose)
1680			Total lipid (fat)
1670			Fructose
980			ASH, TOTAL
630			Maltose
629			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
468			Sodium, Na
265			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
226			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
125.96000000000001	Significant	👎	Vitamin D
76			Potassium, K
72			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47			Phosphorus, P
32			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27.667		👍	Niacin
26.7			Iron, Fe
24.2		👍	Vitamin C
8			Magnesium, Mg
8			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.573		👍	Vitamin B-6
3			Calcium, Ca
1.903		👍	Thiamin
1.8			Betaine
1.73		👎	Riboflavin
0.69			Tocopherol, gamma
0.676			Lutein + zeaxanthin
0.4677			Vitamin A, IU
0.45			Vitamin A, IU
0.446		👎	Retinol
0.43			Tocotrienol, gamma
0.362		👍	Folic acid
0.215			Pantothenic acid
0.21			Tocotrienol, alpha
0.15		👍	Zinc, Zn
0.07			Vitamin E (alpha-tocopherol)
0.055			Manganese, Mn
0.04			Cryptoxanthin, beta
0.039			Copper, Cu
0.021			Carotene, beta
0.02			Tocotrienol, beta
0.01			Tocotrienol, delta
0.0081		👍	Vitamin B-12
0.005			Carotene, alpha
0.0047		👎	Vitamin D
0.0033			Selenium, Se