Foods containing Fructose

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
12000000	##	Tamarind	grams
7240000	##	Sour cherry	grams
4830000	##	Mango	grams
4100000	##	Gooseberry	grams
2300000	##	Pineapple	grams
1240000	##	Grapefruit	grams
95000		Fructose	grams
55600		Sweetener, syrup, agave	grams
55600		Sweetener, syrup, agave	grams
42830		Agave, dried	grams
42830		Agave, dried (Southwest)	grams
40940		Honey	grams
40940		Sweets, honey, strained or extracted	grams
37300		Sultana	grams
36000		Raisin	grams
34720		Raisins, golden, seedless	grams
34670		Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	grams
34000		Apple, dried	grams
33400		Date, dried	grams
32500		Currants, zante, dried	grams
32200.000000000004		Currant, dried	grams
31950		Date, medjool	grams
31950		Dates, medjool	grams
29680		Raisins, seedless	grams
29680		Raisin, seedless (sultana)	grams
27200		Fig, dried	grams
26960		Cranberries, dried, sweetened	grams
26960		Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	grams
24300		Sauce, plum, commercial	grams
24000		Goji berry, dried	grams
22930		Fig, dried, uncooked	grams
22930		Figs, dried, uncooked	grams
22730		Lemonade-flavor drink, powder	grams	12 Oz/ 340gm
22730		Drink, lemonade flavour, powder	grams	12 Oz/ 340gm
22730		Beverages, lemonade-flavor drink, powder	grams	12 Oz/ 340gm
22000		Syrup, golden	grams
22000		Chicory	grams
22000		Succory	grams
22000		Witloof	grams
21000		Ball, snack, date based	grams
20620		Jujube, Chinese, fresh, dried	grams
20200		Tomato, sundried	grams
20090		Raspberry juice concentrate	grams	6 oz/ 170ml / 170gm
20060		Lemonade, frozen concentrate, pink	grams
20060		Lemonade, pink, frozen concentrate	grams
19900		Chutney or relish, commercial	grams
19560		Date, domestic, natural and dry	grams
19560		Dates, deglet noor	grams
19200		Jam, berry	grams
19000		Jam, raspberry	grams
19000		Jelly, all fruits	grams
17990		Lemonade, white, frozen concentrate	grams
17990		Lemonade, frozen concentrate, white	grams
17570		Agave, cooked (Southwest)	grams
17570		Agave, cooked	grams
17520		Sauce, barbecue, SWEET BABY RAY'S, original	grams
17500		Beverages, Lemonade, powder	grams	12 Oz/ 340gm
17000		Plum, salted	grams
16260		Onion	grams
16260		Shallot	grams
16165		Date Palm	grams
15960		Formulated bar, POWER BAR, chocolate	grams
15630		McDONALD'S, Sweet 'N Sour Sauce	grams
15600		Jam, plum	grams
15600		Jam, stone fruit	grams
15440		McDONALD'S, Barbeque Sauce	grams
14580		Sauce, barbecue, KRAFT, original	grams
14170		Sauce, barbecue	grams
14170		Sauce, barbecue, ready-to-serve	grams
13490		Peach, dried halves, sulphured, uncooked	grams
13490		Peaches, dried, sulfured, uncooked	grams
13440		Sauce, barbecue, KC MASTERPIECE, original	grams
13100		Cordial base, 40% citrus fruit juice, regular	grams	12 Oz/ 340gm
13010		Granola bar, cereal bar, fruit-filled, all flavours	grams
13000		Jam, apricot	grams
12900		Marmalade, orange	grams
12790		Molasses	grams
12790		Sweets, fancy molasses	grams
12780		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
12500		Apricot, dried	grams
12490		Salad dressing, french dressing, reduced fat, without salt	grams
12470		Apricot, dried, sulphured, uncooked	grams
12470		Apricots, dried, sulfured, uncooked	grams
12450		Plums, dried (prunes), uncooked	grams
12450		Prune, dried, uncooked	grams
12300		Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	grams
12000		Indian Saffron	grams
12000		Indian Tamarind	grams
12000		Kilytree	grams
12000		Turmeric	grams
11965.8		Pawpaw	grams
11900		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
11900		Prune (dried plum)	grams
11830		St.John's-Bread	grams
11830		Locust Bean	grams
11830		Carob	grams
11800		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
11700		Cordial base, 25% citrus fruit juice, regular	grams	12 Oz/ 340gm
11200		Confectionery, sultana, chocolate-coated	grams
11000		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
10850		Sauce, barbecue, OPEN PIT, original	grams
10600		Bun, sweet, hot cross bun, with dried fruit	grams
10600		Sauce, barbecue, commercial	grams
10100		Plum, dark, canned in syrup, syrup only	grams
10000		Plum, dark, canned in syrup	grams
10000		Plum, dark, canned in syrup, drained	grams
10000		Gherkin, pickled, drained, commercial	grams
10000		Black Nightshade	grams
9800		Bread, from wheat flour, added dried fruit, toasted	grams
9800		Cranberry sauce, jellied, canned, OCEAN SPRAY	grams
9750		Cranberry sauce, canned, sweetened	grams
9700		Cranberry sauce, whole, canned, OCEAN SPRAY	grams
9700		Sauce, hoi sin (hoisin), commercial	grams
9570		McDONALD'S, Hot Mustard Sauce	grams
9500		Grape, black muscatel/muscat, raw	grams
9400		Muesli, toasted, added dried fruit & nuts, unfortified	grams
9300		Confectionery, dried fruit & nuts, chocolate-coated	grams
9200		Grape, red globe, raw	grams
9190		Jackfruit, raw	grams
9190		Jackfruit, raw	grams
9190		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
9190		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
9100		Wine, white, sweet dessert style	grams	12 Oz/ 340gm
9100		Pineapple, canned in syrup	grams
9020		Blueberries, wild, canned, heavy syrup, drained	grams
9000		Dark chocolate, filled with mint confectionery	grams
8980		Bread, white with raisins, commercial	grams
8810		Pickles, cucumber, sweet (includes bread and butter pickles)	grams
8800		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
8800		Bread, from white flour, added dried fruit	grams
8800		Strawberry, canned in syrup	grams
8800		Strawberry, canned in syrup, syrup only	grams
8720		Tomato ketchup (catsup)	grams
8720		Tomato ketchup (catsup), low sodium	grams
8720		Catsup	grams
8720		Catsup, low sodium	grams
8700		Strawberry, canned in syrup, drained	grams
8640		Plantains, yellow, raw	grams
8590		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
8500		Bar, snack, fruit filled, baked	grams
8430		Blueberries, canned, light syrup, drained	grams
8360		Babyfood, mixed fruit with oatmeal cereal, all stages	grams
8340		Cookies, oatmeal, with raisins	grams
8280		Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	grams
8200		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
8180		Nance, canned, syrup, drained	grams
8160		Sauce, hot chile, sriracha	grams
8130.000000000001		Grapes, red or green (European type, such as Thompson seedless), raw	grams
8130.000000000001		Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	grams
8100		Raspberry, canned in syrup, syrup only	grams
8060.000000000001		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
7800		Raspberry, canned in syrup	grams
7800		Persimmon, peeled, raw	grams
7780		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
7710		Babyfood, fruit, jarred, pear, all stages	grams
7700		Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	grams
7700		Grape, green, raw	grams
7700		Apple, fuji, unpeeled, raw	grams
7700		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
7660		Sapote, mamey, raw	grams
7660		Sapote, mamey, raw	grams
7600		Apple, bonza, unpeeled, raw	grams
7600		Lychee, peeled, raw	grams
7550		Orange juice, frozen concentrate, undiluted	grams	12 Oz/ 340gm
7550		Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	grams	12 Oz/ 340gm
7550		Orange juice, frozen concentrate, unsweetened, undiluted	grams	12 Oz/ 340gm
7550		Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	grams	12 Oz/ 340gm
7380		Vinegar, balsamic	grams
7380		Vinegar, balsamic	grams
7360		Grape juice, canned or bottled, unsweetened, with added ascorbic acid	grams	12 Oz/ 340gm
7360		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
7360		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
7360		Grape juice, canned or bottled, unsweetened, with added vitamin C	grams	12 Oz/ 340gm
7360		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
7300		Grape, black sultana, raw	grams
7300		Raspberry, canned in syrup, drained	grams
7300		Apple, red delicious, unpeeled, raw	grams
7300		Wine, fortified, port	grams	12 Oz/ 340gm
7270		Applesauce, canned, sweetened, without salt	grams
7270		Applesauce, canned, sweetened, without salt (includes USDA commodity)	grams
7270		Applesauce, canned, sweetened	grams
7200		Pineapple, canned, heavy syrup pack, solids and liquids	grams
7200		Pineapple, canned heavy syrup pack, solids and liquid	grams
7130		Sapodilla	grams
7100		Grape, waltham cross, raw	grams
7060		Babyfood, fruit and vegetable, apple and sweet potato	grams
6958		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
6900		Salad dressing, thousand island dressing, reduced fat	grams
6900		Apple, royal gala, unpeeled, raw	grams
6900		Salad dressing, thousand island, commercial, low calorie	grams
6800		Pear, William Bartlett, unpeeled, raw	grams
6800		Sauce, Worcestershire, commercial	grams
6780		Papaya, canned, heavy syrup pack, drained	grams
6780		Papaya, canned, heavy syrup, drained	grams
6760		Pears, raw, bartlett	grams
6760		Pear, Bartlett, raw	grams
6760		Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	grams
6720		Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	grams
6710		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
6710		Spices, paprika	grams
6710		Spices, paprika	grams
6700		Cherry, black, canned in syrup, syrup only	grams
6670		Babyfood, fruit, jarred, banana and other fruit	grams
6600		Cherry, black, canned in syrup	grams
6600		Cherry, black, canned in syrup, drained	grams
6600		Pear, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
6600		Apple, red skin, unpeeled, raw	grams
6600		Apple, jonathon, unpeeled, raw	grams
6600		Apple, golden delicious, unpeeled, raw	grams
6600		Beverages, Acai berry drink, fortified	grams	12 Oz/ 340gm
6580		Salad dressing, thousand island dressing, fat-free	grams
6580		Salad dressing, thousand island dressing, fat free	grams
6530		Babyfood, fruit, jarred, apple (applesauce), all stages	grams
6500		Pineapple, canned, juice pack, solids and liquid	grams	6 oz/ 170ml / 170gm
6500		Pear, canned in pear juice	grams	6 oz/ 170ml / 170gm
6500		Pineapple, canned, juice pack, solids and liquids	grams	6 oz/ 170ml / 170gm
6480		Pears, raw, red anjou	grams
6480		Pear, red anjou, raw	grams
6470		Babyfood, juice, apple, all stages	grams	6 oz/ 170ml / 170gm
6470		Apple, Fuji, raw, with skin	grams
6470		Apples, raw, fuji, with skin	grams
6470		Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	grams
6460		Juice, apple and grape blend, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
6460		Juice, apple and grape, with added vitamin C	grams	6 oz/ 170ml / 170gm
6420		Pear, raw, with skin	grams
6420		Pears, raw	grams
6400		Quince, peeled, raw	grams
6400		Pear, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
6400		Banana, lady finger or sugar, peeled, raw	grams
6370		Pomegranate juice, ready-to-drink	grams	12 Oz/ 340gm
6370		Pomegranate juice, bottled	grams	12 Oz/ 340gm
6350		Babyfood, fruit, jarred, mixed fruit	grams
6330		Cookie, chocolate chip, soft type, commercial	grams
6330		Cookies, chocolate chip, commercially prepared, soft-type	grams
6300		Pear, brown skin, unpeeled, raw	grams
6300		Wine, fortified, sherry, sweet style (approximately 11% sugars)	grams	12 Oz/ 340gm
6280		Cherimoya, raw	grams
6270		Babyfood, juice, pear, all stages	grams	6 oz/ 170ml / 170gm
6200		Pear, green skin, unpeeled, raw	grams
6200		Pear, Packham's triumph, unpeeled, raw	grams
6200		Banana, cavendish, peeled, raw	grams
6100		Apple, pink lady, unpeeled, raw	grams
6100		Carbonated drinks, cola	grams	12 Oz/ 340gm
6100		Carbonated drinks, cola, decaffeinated	grams	12 Oz/ 340gm
6100		Apples, raw, golden delicious, with skin	grams
6100		Beverages, carbonated beverage, cola, without caffeine	grams	12 Oz/ 340gm
6100		Beverages, OCEAN SPRAY, Cran Cherry	grams	12 Oz/ 340gm
6100		Apple, Golden Delicious, raw, with skin	grams
6100		Beverages, carbonated, cola, without caffeine	grams	12 Oz/ 340gm
6100		Plum	grams
6080		Apple	grams
6070		Tamarind nectar, canned	grams
6070		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
6060		Pear, green anjou, raw	grams
6060		Pears, raw, green anjou	grams
6060		Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	grams
6030		Apple, raw, without skin	grams
6030		Apples, raw, without skin	grams
6000		Miso	grams
6000		Apple, green skin, unpeeled, raw	grams
6000		Soybean, fermented products, miso	grams
6000		Pear, nashi, unpeeled, raw	grams
6000		Grape, cornichon, raw	grams
6000		Liquorice, black	grams
6000		Royal jelly	grams
5940		Guanabana nectar, canned	grams
5930		Apples, raw, gala, with skin	grams
5930		Apple, Gala, raw, with skin	grams
5930		Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	grams
5900		Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	grams
5900		Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	grams
5900		Apple, Red Delicious, raw, with skin	grams
5900		Apple, raw, with skin	grams
5900		Pears, canned, heavy syrup pack, solids and liquids	grams
5900		Apples, raw, red delicious, with skin	grams
5900		Apples, raw, with skin	grams
5900		Pear, canned halves, heavy syrup pack, solids and liquid	grams
5890		Juice, apple, grape and pear blend, with added ascorbic acid and calcium	grams	6 oz/ 170ml / 170gm
5890		McDONALD'S, Low Fat Caramel Sauce	grams
5880		Applesauce, canned, unsweetened, with added ascorbic acid	grams
5880		Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	grams
5880		Applesauce, canned, unsweetened	grams
5880		Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	grams
5870		Beverages, carbonated, lemon-lime soda, no caffeine	grams	12 Oz/ 340gm
5870		Beverages, Carbonated beverage, lemon-lime soda, no caffeine	grams	12 Oz/ 340gm
5850		Tomato products, canned, paste, without salt added	grams
5850		Tomato products, canned paste, with salt	grams
5850		Tomato products, canned, paste, no added salt	grams
5850		Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	grams
5840		Babyfood, dessert, jarred, banana with coconut cream	grams
5840		Beverages, carbonated, cola, regular	grams	12 Oz/ 340gm
5820		Salad dressing, italian dressing, commercial, regular	grams
5820		Salad dressing, italian, commercial, regular	grams
5810		Babyfood, fruit, jarred, banana, all stages	grams
5800		Pear, canned halves, juice pack, solids and liquid	grams	6 oz/ 170ml / 170gm
5800		Pears, canned, juice pack, solids and liquids	grams	6 oz/ 170ml / 170gm
5800		Kiwifruit, ZESPRI SunGold, raw	grams
5790		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
5760		Guava nectar, canned, with added ascorbic acid	grams
5750		Sauce, hot chile, sriracha, TUONG OT SRIRACHA	grams
5730		Apple juice, canned or bottled, without added vitamin C	grams	6 oz/ 170ml / 170gm
5730		Apple juice, canned or bottled, added vitamin C	grams	6 oz/ 170ml / 170gm
5730		Apple juice, canned or bottled, unsweetened, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
5730		Apple juice, canned or bottled, unsweetened, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
5730		Apple juice, canned or bottled, unsweetened, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
5700		Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	grams	6 oz/ 170ml / 170gm
5700		Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	grams	6 oz/ 170ml / 170gm
5700		Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	grams	6 oz/ 170ml / 170gm
5700		Kiwifruit, gold, peeled, raw	grams
5700		Pomegranate, peeled, raw	grams
5680		Kiwi fruit, gold, raw	grams
5670		USDA Commodity pears, canned, light syrup, drained	grams
5640		Pears, raw, bosc	grams
5640		Pear, bosc, raw	grams
5640		Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	grams
5610		Granola bar, chewy, fruit and/or nut	grams
5590		Salad dressing, italian, fat free	grams
5590		Salad dressing, italian dressing, fat-free	grams
5570		Guava, nectar, canned	grams
5560		Mango, nectar, canned	grams
5560		Persimmon, japanese, raw	grams
5560		Persimmons, japanese, raw	grams
5560		Mango nectar, canned	grams
5550		Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	grams	12 Oz/ 340gm
5540		Muffin bar, all flavours	grams	113 grams / 2 oz
5520		Babyfood, fruit, jarred, apricot and other fruit	grams
5500		Juice, apple & blackcurrant, commercial	grams	6 oz/ 170ml / 170gm
5500		Apple, granny-smith, unpeeled, raw	grams
5470		Plums, wild (Northern Plains Indians)	grams
5460		Pulled pork in barbecue sauce	grams
5460		Pulled pork in barbecue sauce	grams
5400		Rolls, dinner, sweet	grams
5400		USDA Commodity pears, canned, juice pack, drained	grams	6 oz/ 170ml / 170gm
5400		Tomato, paste, with added salt	grams
5400		Custard apple, African pride, peeled, raw	grams
5390		Sauce, barbecue, BULL'S-EYE, original	grams
5380		Peach nectar, canned, with added ascorbic acid	grams
5380		Chokecherries, raw, pitted (Shoshone Bannock)	grams
5380		Chokecherry, raw, pitted	grams
5370		Cherry, sweet, raw	grams
5370		Quả anh đào	grams
5370		Cherries, sweet, raw	grams
5360		Salad dressing, french dressing, commercial, regular	grams
5360		Salad dressing, french dressing, commercial, regular, without salt	grams
5360		Salad dressing, french, commercial, regular	grams
5300		Dressing, French or Italian, regular fat, commercial	grams
5200		Chocolate, milk, with dried fruit & nuts	grams
5200		Tomato, paste, no added salt	grams
5190		Beverages, carbonated, SPRITE, lemon-lime, without caffeine	grams	12 Oz/ 340gm
5190		Cherry, sweet, canned, heavy syrup pack	grams
5190		Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	grams
5190		Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine	grams	12 Oz/ 340gm
5170		Beverages, Cranberry juice cocktail	grams	12 Oz/ 340gm
5160		Salad dressing, coleslaw	grams
5150		Alcohol, dessert wine, sweet (18.8% alcohol by volume)	grams	12 Oz/ 340gm
5150		Alcoholic beverage, wine, dessert, sweet	grams	12 Oz/ 340gm
5130		Granola bar, chewy, low fat	grams
5120		Peach nectar, canned, with sucralose, without added ascorbic acid	grams
5100		Pear, canned halves, light syrup pack, solids and liquid	grams
5100		Pineapple, canned in syrup, syrup only	grams
5100		Pears, canned, light syrup pack, solids and liquids	grams
5050		Salad dressing, french dressing, fat-free	grams
5050		Salad dressing, italian dressing, commercial, reduced fat	grams
5050		Salad dressing, french, fat free	grams
5050		Salad dressing, italian, commercial, low Calorie	grams
5040		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	grams
5000		Apple, Granny Smith, raw, with skin	grams
5000		Apples, raw, granny smith, with skin	grams
5000		Lingen	grams
5000		Lingonberry	grams
5000		Cowberry	grams
5000		Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	grams
4970		Blueberries, raw	grams
4970		Cranberry juice cocktail, bottled	grams	6 oz/ 170ml / 170gm
4970		Blueberry, raw	grams
4950		Energy drink, caffeine free	grams	12 Oz/ 340gm
4950		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
4950		Babyfood, cereal, soya, with fruit, dry	grams
4950		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
4950		Cherry juice, tart	grams	6 oz/ 170ml / 170gm
4900		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
4900		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
4900		Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	grams	12 Oz/ 340gm
4900		Blueberry, purchased frozen	grams
4860		Plantains, yellow, fried, Latino restaurant	grams
4850		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	grams
4850		Bananas, raw	grams
4850		Banana, raw	grams
4800		Mandarin, canned in syrup, drained	grams
4770		Beverages, tea, black, ready-to-drink, lemon, sweetened	grams	12 Oz/ 340gm
4730		Nance, frozen, unsweetened	grams
4700		Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	grams	6 oz/ 170ml / 170gm
4700		Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	grams	12 Oz/ 340gm
4700		Pineapple, canned in syrup, drained	grams
4700		Cherry, raw	grams
4700		Kiwifruit, green (hayward), peeled, raw	grams
4700		Mandarin, canned in syrup	grams
4680		Mangos, raw	grams
4680		Mango, raw	grams
4670		CAMPBELL'S, Tomato Soup, condensed	grams
4600		Beverages, OCEAN SPRAY, Cran Pomegranate	grams	12 Oz/ 340gm
4600		Quandong, fruit, flesh	grams
4600		Mandarin, canned in syrup, syrup only	grams
4590		Energy drink, tea flavoured	grams	12 Oz/ 340gm
4580		Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	grams	6 oz/ 170ml / 170gm
4570		Pie, Dutch Apple, Commercially Prepared	grams
4560		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
4530		Babyfood, fruit, jarred, prunes	grams
4500		Salad dressing, mayonnaise type, commercial, regular	grams
4500		Salad dressing, mayonnaise type, regular, with salt	grams
4490		Apricot nectar, canned, with added ascorbic acid	grams
4480		Alcohol, energy drink (7% alcohol by volume)	grams	12 Oz/ 340gm
4470		Alcohol, liqueur, coffee (26.5% alcohol by volume)	grams	12 Oz/ 340gm
4440		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
4420		Fruit juice smoothie, NAKED JUICE, strawberry banana	grams	6 oz/ 170ml / 170gm
4410		Indian Fig	grams
4410		Nopal	grams
4410		Nopalito	grams
4410		Prickly Pear	grams
4390		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
4390		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
4350		Kiwi fruit, raw	grams
4350		Kiwifruit, green, raw	grams
4350		Chokecherries, raw, pitted (Northern Plains Indians)	grams
4340		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
4300		Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	grams	12 Oz/ 340gm
4300		McDONALD'S, Baked Apple Pie	grams
4300		Sauce, tomato, commercial	grams
4300		Sauce, tomato, commercial, reduced salt	grams
4290		Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	grams	12 Oz/ 340gm
4290		Spices, chili powder	grams
4290		Spices, chili powder	grams
4280		Baobab powder	grams
4270		Babyfood, dessert, jarred, fruit	grams
4230		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
4220		Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	grams	12 Oz/ 340gm
4200		Yogourt, soy, fruit flavoured, with added fibre	grams
4200		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
4200		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
4200		Pineapple, canned in pineapple juice	grams	6 oz/ 170ml / 170gm
4200		Liquorice, chocolate-coated	grams
4200		Jackfruit, peeled, raw	grams
4200		Fruit salad, canned in fruit juice, juice only	grams	12 Oz/ 340gm
4200		Apricot	grams
4190		CRACKER BARREL, coleslaw	grams
4170		Babyfood, juice, apple and prune	grams	6 oz/ 170ml / 170gm
4120		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
4100		Fruit salad, canned in fruit juice	grams	12 Oz/ 340gm
4100		Fruit salad, canned in fruit juice, drained	grams	12 Oz/ 340gm
4100		Apricot, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
4050		Bread, pan dulce, sweet yeast bread	grams
4019.9999999999995		Sauce, horseradish	grams
4010		Babyfood, fruit, peaches, junior	grams
4010		Babyfood, fruit, peaches, strained	grams
4000		Salad dressing, thousand island, commercial, regular	grams
4000		Salad dressing, thousand island, commercial, regular	grams
3920		Grapes, muscadine, raw	grams
3910		Babyfood, fruit, jarred, peach, all stages	grams
3900		Pear, canned halves, water pack, solids and liquid	grams
3900		Fig, fresh, unpeeled, raw	grams
3900		Juice, apple, commercial, added vitamin C	grams	6 oz/ 170ml / 170gm
3900		Prickly pear, peeled, raw	grams
3900		Blackberry, raw	grams
3900		Pears, canned, water pack, solids and liquids	grams
3880		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
3880		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
3870		Granola bar, chewy, sweet and salty	grams
3840		Fruit juice smoothie, ODWALLA, strawberry banana	grams	6 oz/ 170ml / 170gm
3820		Plantains, yellow, baked	grams
3810		Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
3810		Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
3810		Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	grams	6 oz/ 170ml / 170gm
3800		Abiyuch, raw	grams
3800		Abiyuch, raw	grams
3800		Beverages, OCEAN SPRAY, White Cranberry Peach	grams	12 Oz/ 340gm
3800		Beverages, OCEAN SPRAY, Cran Grape	grams	12 Oz/ 340gm
3800		Yogourt, soy, fruit flavoured	grams
3800		Pineapple, canned in juice, drained	grams	6 oz/ 170ml / 170gm
3800		Peach, canned in pear juice, juice only	grams	6 oz/ 170ml / 170gm
3790		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
3760		Fast foods, miniature cinnamon rolls	grams
3760		Fast foods, miniature cinnamon rolls	grams
3760		Cereal, ready to eat, Shreddies, honey, Post	grams
3740		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
3740		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
3730		Papayas, raw	grams
3730		Papaya, raw	grams
3710		Blueberries, wild, frozen	grams
3710		Blueberry, wild, frozen	grams
3710		Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	grams
3700		Beverages, carbonated, ginger ale	grams	12 Oz/ 340gm
3700		Carbonated drinks, ginger ale	grams	12 Oz/ 340gm
3700		Peach, canned in pear juice	grams	6 oz/ 170ml / 170gm
3700		Onion, spring, fresh, fried, no added fat	grams
3700		Bar, cherry & coconut centre, dark chocolate-coated	grams
3700		Bar, snack, oat based, baked	grams
3700		Beverages, carbonated beverage, ginger ale	grams	12 Oz/ 340gm
3700		Frozen novelties, juice type, POPSICLE SCRIBBLERS	grams	12 Oz/ 340gm
3670		Black Currant	grams
3640		Salad dressing, italian dressing, commercial, regular, without salt	grams
3600		Peach, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
3600		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
3590		Beverages, tea, green, ready to drink, ginseng and honey, sweetened	grams	12 Oz/ 340gm
3590		Beverages, Energy drink, ROCKSTAR	grams	12 Oz/ 340gm
3530		Currants, red and white, raw	grams
3530		Currant, red and white, raw	grams
3520		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
3510		Cherries, sour, red, raw	grams
3510		Cherry, sour, red, raw	grams
3500		Raspberry, raw	grams
3500		Raspberry, purchased frozen	grams
3500		Banana	grams
3500		Plantain	grams
3450		Peach, canned, heavy syrup, drained	grams
3450		Peaches, canned, heavy syrup, drained	grams
3400		Mango, peeled, raw	grams
3400		Apricot, canned in pear juice	grams	6 oz/ 170ml / 170gm
3400		Yogourt, soy, vanilla flavoured, with added fibre	grams
3390		Cereal, ready to eat, Shreddies, Post	grams
3380		Soup, tomato, canned, condensed	grams
3380		Soup, tomato, canned, condensed, reduced sodium	grams
3360		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
3360		Watermelon, raw	grams	12 Oz/ 340gm
3360		Watermelon, raw	grams	12 Oz/ 340gm
3350		Blueberries, wild, raw (Alaska Native)	grams
3350		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
3350		Blueberry, wild, raw	grams
3300		Mango, pulped, canned	grams
3300		Pawpaw (papaya), peeled, raw	grams
3300		McDONALD'S, Hamburger	grams
3300		Mountain Germander	grams
3300		Raspberries, puree, with seeds	grams
3290		Energy drink, various flavours	grams	12 Oz/ 340gm
3270		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
3260		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
3250		USDA Commodity peaches, canned, light syrup, drained	grams
3240		Energy drink, with fruit juice	grams	12 Oz/ 340gm
3240		Raspberries, frozen, red, unsweetened	grams
3230		Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	grams	12 Oz/ 340gm
3220		Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	grams	12 Oz/ 340gm
3220		Sports drink, lemon-lime flavour, ready-to-drink	grams	12 Oz/ 340gm
3200		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
3200		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
3200		Melon, watermelon, peeled, raw	grams	12 Oz/ 340gm
3200		Onion, mature, red skinned, fried, no added fat	grams
3200		Pineapple, canned in pineapple juice, juice only	grams	6 oz/ 170ml / 170gm
3190		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
3190		Fast foods, hamburger; single, regular patty; with condiments	grams
3180		Soup, tomato, ready-to-serve	grams
3130		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
3120		Beverages, tea, green, ready-to-drink, sweetened	grams	12 Oz/ 340gm
3100		Dressing, thousand island, regular fat, commercial	grams
3100		Cordial, 40% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
3100		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
3070		Plum, raw	grams
3070		Plums, raw	grams
3050		Raspberries, puree, seedless	grams
3040		Raspberries, wild (Northern Plains Indians)	grams
3040		Raspberry, wild, raw	grams
3030		Chinese dish, sweet and sour chicken, restaurant prepared	grams
3030		Restaurant, Chinese, sweet and sour chicken	grams
3000		Rambutan, raw	grams
3000		Soup, cream, broccoli, canned, condensed	grams
3000		Apricot, canned in pear juice, drained	grams	6 oz/ 170ml / 170gm
3000		Brioche	grams
3000		Soft drink, cola flavour	grams	12 Oz/ 340gm
3000		Soft drink, cola flavour, decaffeinated	grams	12 Oz/ 340gm
2990		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
2960		Melons, honeydew, raw	grams
2960		Babyfood, dessert, jarred, blueberry, all stages	grams
2960		Melon, honeydew, raw	grams
2950		Feijoa, raw	grams
2950		Feijoa, raw	grams
2940		Restaurant, family style, coleslaw	grams
2900		Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	grams	12 Oz/ 340gm
2900		Grapefruit juice, white, canned or bottled, unsweetened	grams	12 Oz/ 340gm
2900		Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	grams	12 Oz/ 340gm
2900		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
2900		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
2890		Bagel, plain (with onion, poppy seed and/or sesame seed)	grams
2890		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
2850		Restaurant, Chinese, sweet and sour pork	grams
2850		Pie, pumpkin, commercially prepared	grams
2850		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
2850		Chinese dish, sweet and sour pork, restaurant prepared	grams
2850		Pie, pumpkin, commercial	grams
2840		Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	grams	6 oz/ 170ml / 170gm
2800		Beetroot, canned in brine, drained	grams
2800		Fruit drink, apple juice	grams	6 oz/ 170ml / 170gm
2790		Cherry, sour, canned, water pack, drained	grams
2790		Cherries, sour, canned, water pack, drained	grams
2750		Grapefruit juice, pink or red, with added calcium	grams	12 Oz/ 340gm
2740		Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	grams
2730		BURGER KING, Hamburger	grams
2730		Babyfood, dinner, lamb with fruit	grams
2720		Frozen novelties, ice type, pop	grams
2700		Bread, white wheat	grams
2700		Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	grams
2700		Cherry, sour, red, canned, water pack, solids and liquid	grams
2700		Cordial, 25% citrus fruit juice, regular, recommended dilution	grams	12 Oz/ 340gm
2700		Cake, sponge, plain, commercial, uniced, filled with jam & cream	grams
2700		Onion, mature, brown skinned, peeled, fresh, fried, no added fat	grams
2700		Nectarine, yellow, unpeeled, raw	grams
2700		Loquat, peeled, raw	grams
2700		Cherries, sour, red, canned, water pack, solids and liquids	grams
2680		Babyfood, dessert, jarred, apricot, all stages	grams
2660		WENDY'S, Jr. Hamburger, without cheese	grams
2630		Peppers, jalapeno, raw	grams
2630		Pepper, jalapeno, raw	grams
2600		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
2600		Biscuit, sweet, breakfast style, with or without dried fruit	grams
2600		Mandarin, peeled, raw	grams
2600		Capsicum, red, fresh, fried, no added fat	grams
2600		Chilli (chili), red, fried, no added fat	grams
2600		Croissant, plain	grams
2600		Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	grams	12 Oz/ 340gm
2600		Shallot, peeled, fresh, fried, no added fat	grams
2600		Sauce, pasta, tomato-based, commercial, heated	grams
2540		Cake, snack cakes, creme-filled, sponge	grams
2540		McDONALD'S, Tangy Honey Mustard Sauce	grams
2540		Cake, snack cake, cream-filled, sponge	grams
2510		Babyfood, dessert, jarred, banana graham pie	grams
2500		Plum, davidson (native), flesh	grams
2500		Yogourt, soy, vanilla flavoured	grams
2500		Vegetable smoothie, NAKED JUICE, KALE BLAZER	grams	12 Oz/ 340gm
2500		Mountain Tobacco	grams
2500		Leopard's-Bane	grams
2500		Scotch Pine	grams
2490		Rolls, hamburger or hotdog, plain	grams
2460		Bread crumbs, dry, grated, plain	grams
2460		Bread crumbs, dry, grated, plain	grams
2460		Bread, crumbs, dry, grated, plain	grams
2450		Bread, multi-grain (includes whole-grain)	grams
2440		Strawberry, raw	grams
2440		Rolls, hamburger or hot dog, whole wheat	grams
2440		Strawberries, raw	grams
2440		Roll, hamburger / hot dog, plain	grams
2430		Orange juice, canned	grams	12 Oz/ 340gm
2430		Orange juice, canned, unsweetened	grams	12 Oz/ 340gm
2430		Bread, white, commercially prepared (includes soft bread crumbs)	grams
2400		Blackberries, raw	grams
2400		Beverages, OCEAN SPRAY, Ruby Red cranberry	grams	12 Oz/ 340gm
2400		Tangerines, (mandarin oranges), raw	grams
2400		Tangerine (mandarin), raw	grams
2400		Liquorice, allsorts	grams
2400		Coconut, fresh, young or immature, water or juice	grams	12 Oz/ 340gm
2400		Juice, orange & mango, commercial	grams	12 Oz/ 340gm
2400		Wax jambu, raw	grams
2400		Sauce, simmer, curry flavoured, commercial	grams
2390		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
2390		Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	grams	12 Oz/ 340gm
2390		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
2380		Tomato products, canned, puree, with salt added	grams
2380		Tomato products, canned, puree, without salt added	grams
2380		Restaurant, Latino, bunuelos (fried yeast bread)	grams
2380		Tomato products, canned, puree, no salt added	grams
2380		Tomato products, canned, puree, with salt	grams
2380		Orange	grams
2370		DENNY'S, coleslaw	grams
2360		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
2350		Raspberries, frozen, unsweetened	grams
2350		Raspberries, raw	grams
2350		Raspberry, frozen, unsweetened	grams
2350		Sauce, pasta, spaghetti or marinara, ready-to-serve	grams
2330		Bread, wheat	grams
2320		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
2310		Peppers, sweet, red, sauteed	grams
2310		Pepper, sweet, red, sauteed	grams
2300		Mulberry, raw	grams
2300		Cereal, ready to eat, Nesquik, General Mills	grams
2300		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
2300		Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	grams
2300		Biscuit, sweet, sandwich, cream & jam filling	grams
2300		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
2300		Bar, muesli, plain or with dried fruit	grams
2300		Chilli (chili), red, raw	grams
2300		Capsicum, red, fresh, raw	grams
2300		Paste, Indian style curry, commercial	grams
2300		Onion, spring, fresh, raw	grams
2300		Pie, sweet, apple, commercial	grams
2300		Wasabi	grams
2295		Higo (Sp.)	grams
2295		Higuera Comun (Sp.)	grams
2295		Echte Feige (Ger.)	grams
2295		Feigenbaum (Ger.)	grams
2295		Fico (Ital.)	grams
2295		Fig	grams
2295		Figueira (Port.)	grams
2295		Figuier Commun (Fr.)	grams
2270		Fast foods, hamburger; single, regular patty; plain	grams
2270		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	grams
2270		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
2260		Pepper, sweet, red, raw	grams
2260		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
2260		Peppers, sweet, red, raw	grams
2250		Oranges, raw, navels	grams
2250		Beverages, carbonated beverage, limeade, high caffeine	grams	12 Oz/ 340gm
2250		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
2250		Orange, california, navel, raw	grams
2250		Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	grams
2250		Beverages, carbonated, limeade, high caffeine	grams	12 Oz/ 340gm
2240		APPLEBEE'S, coleslaw	grams
2240		Salad dressing, italian dressing, reduced fat, without salt	grams
2230		Orange juice, chilled, includes from concentrate	grams	12 Oz/ 340gm
2230		Orange juice, chilled, includes from concentrate	grams	12 Oz/ 340gm
2230		Orange juice, chilled, includes from concentrate, with added calcium	grams	12 Oz/ 340gm
2230		Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	grams	12 Oz/ 340gm
2230		Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	grams	12 Oz/ 340gm
2230		WENDY'S, Jr. Hamburger, with cheese	grams
2230		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
2230		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
2210		Bread, whole-wheat, commercially prepared	grams
2210		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
2200		Melon, rockmelon, peeled, raw	grams
2200		Onion, mature, white skinned, peeled, fresh, fried, no added fat	grams
2200		Bar, snack, with >55% nuts	grams
2200		Yogourt, with crunchy granola/cereal topping	grams
2200		Sauce, salsa, tomato-based, commercial	grams
2190		Yogurt, Greek, strawberry, nonfat	grams	6 oz/ 170ml / 170gm
2180		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	grams
2170		Strawberries, frozen, unsweetened	grams
2170		Strawberry, frozen, unsweetened	grams
2170		Granola bar, chewy, chocolate chip	grams
2170		Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	grams
2160		Babyfood, vegetables and fruit, zucchini and apple	grams
2160		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	grams
2150		Pineapple, raw, extra sweet variety	grams
2150		Pineapple, raw, extra sweet variety	grams
2150		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
2140		Beverages, Coconut water, ready-to-drink, unsweetened	grams	12 Oz/ 340gm
2140		Babyfood, vegetable and grain, jarred, creamed corn with rice	grams
2140		Babyfood, vegetables and fruit, jarred, green beans and apple	grams
2140		Beverage, coconut water, unsweetened, ready-to-drink	grams	12 Oz/ 340gm
2140		Spider Lily	grams
2130		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
2130		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
2130		Sauce, peanut, made from peanut butter, water, soy sauce	grams
2120		Sauce, salsa, ready-to-serve	grams
2120		Sauce, salsa, ready-to-serve	grams
2120		Pineapple, raw	grams
2120		Pineapple, raw, all varieties	grams
2120		Onions, young green, tops only	grams
2120		Onion, young green, tops only	grams
2100		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
2100		Paste, green curry, commercial	grams
2100		Orange, navel, peeled, raw	grams
2100		Orange, peeled, raw	grams
2100		Orange, valencia, peeled, raw	grams
2100		Chocolate, milk, fondant or caramel filled	grams
2100		Lolly, jelly varieties	grams
2100		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
2100		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	grams
2100		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
2100		Alcoholic beverages, Wine, rose	grams	12 Oz/ 340gm
2100		Sweet Fern	grams
2100		Common Polypody	grams
2090		Fast foods, submarine sandwich, meatball marinara on white bread	grams
2090		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
2080		Cereal, ready to eat, On Track, President's Choice	grams
2080		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
2070		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	grams
2070		Babyfood, cereal, mixed grain, with fruit, dry	grams
2070		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
2060		SCHAR, Gluten-Free, Classic White Rolls	grams
2060		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
2060		Melon, banana (Navajo)	grams
2060		Bread, whole grain (whole-wheat), +seeds and bran, commercial	grams
2020		Cookie, peanut butter, commercial	grams
2020		Onion, sweet, raw	grams
2020		Spaghetti, without meat, canned	grams
2020		Cookies, peanut butter, commercially prepared, regular	grams
2020		Pasta with tomato sauce, no meat, canned	grams
2020		Onions, sweet, raw	grams
2009.9999999999998		Restaurant, Chinese, sesame chicken	grams
2009.9999999999998		Snacks, granola bars, soft, uncoated, chocolate chip	grams
2000		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
2000		Doughnut, jam filled, sugar coated	grams
2000		Guava, Hawaiian, raw	grams
2000		Choko, peeled, fresh, boiled, drained	grams
2000		Onion, mature, red skinned, raw	grams
2000		Cereal, ready to eat, All Bran Original, Kellogg's	grams
2000		Hops	grams
2000		Tabbouleh, prepacked	grams
2000		Mandarin or clementine juice, pure juice	grams	12 Oz/ 340gm
2000		Strawberry, purchased frozen	grams
2000		Taco seasoning mix, chilli-based	grams
2000		Spread, yeast, marmite	grams
1980		Bread, crumbs, dry, grated, seasoned	grams
1980		Bread crumbs, dry, grated, seasoned	grams
1980		Bread crumbs, dry, grated, seasoned	grams
1980		Fast foods, cheeseburger; single, regular patty, with condiments	grams
1970		Vitamin water, tropical citrus flavour, sweetened, with caffeine	grams	12 Oz/ 340gm
1950		Bread, oat (includes oatmeal and oat bran), commercial	grams
1950		Blackberry, wild, raw	grams
1950		Blackberries, wild, raw (Alaska Native)	grams
1940		Fast foods, cheeseburger; single, regular patty; plain	grams
1940		Corn, sweet, yellow, raw	grams
1940		Corn, sweet, yellow, raw	grams
1940		Pineapple, raw, traditional varieties	grams
1940		Pineapple, raw, traditional varieties	grams
1940		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
1930		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
1930		Fast foods, fish sandwich, with tartar sauce and cheese	grams
1930		McDONALD'S, FILET-O-FISH	grams
1930		McDONALD'S, McCHICKEN Sandwich	grams
1930		McDONALD'S, Double Cheeseburger	grams
1930		White Currant	grams
1930		Red Currant	grams
1920		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
1920		Yogurt, Greek, vanilla, nonfat	grams	6 oz/ 170ml / 170gm
1900		Chives, raw	grams
1900		Babyfood, dinner, jarred, pork with vegetables and fruit	grams
1900		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
1900		Melon, honey dew, white skin, peeled, raw	grams
1900		Melon, honey dew, yellow skin, peeled, raw	grams
1900		Passionfruit, raw	grams
1900		Pineapple, peeled, raw	grams
1900		Tomato, cherry, raw	grams
1898		Tomatillo	grams
1870		Granola bar, crunchy, fruit and/or nut	grams
1870		Melon, cantaloupe, raw	grams
1870		Melons, cantaloupe, raw	grams
1860		Fast foods, hamburger, large, single patty, with condiments	grams
1860		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
1860		Fast foods, cheeseburger; double, regular patty; with condiments	grams
1860		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
1860		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
1860		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
1860		Babyfood, dessert, jarred, strawberry	grams
1850		BURGER KING, Cheeseburger	grams
1820		Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	grams	12 Oz/ 340gm
1820		Sports drink, fruit flavour, ready-to-drink	grams	12 Oz/ 340gm
1810		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	grams
1800		BURGER KING, Double Cheeseburger	grams
1800		WENDY'S, Ultimate Chicken Grill Sandwich	grams
1800		USDA Commodity, spaghetti sauce, meatless, canned	grams
1800		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
1800		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
1800		Plum, unpeeled, raw	grams
1800		Pumpkin, peeled, fresh, baked, no added fat	grams
1800		Leek, fresh, fried, no added fat	grams
1800		Yellow Mombin	grams
1800		Yellow Plum	grams
1800		Tangerine or tangor, peeled, raw	grams
1800		Soft drink, energy drink, Red Bull	grams	12 Oz/ 340gm
1800		Soft drink, energy drink, V	grams	12 Oz/ 340gm
1800		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
1780		Spices, ginger, ground	grams
1780		Spices, ginger, ground	grams
1770		Grapefruit, raw, pink and red, all areas	grams
1770		Grapefruit, pink or red, all areas, raw	grams
1760		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
1760		Fast foods, cheeseburger; single, large patty; plain	grams
1760		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
1750		Salmonberries, raw (Alaska Native)	grams
1750		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
1750		Beverages, OCEAN SPRAY, Light Cranberry	grams	12 Oz/ 340gm
1750		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
1750		Salmonberry, raw	grams
1750		Bread, multigrain, commercial	grams
1750		Bread, multigrain, commercial, reduced sodium	grams
1750		Yogurt, Greek, Blueberry, CHOBANI	grams	6 oz/ 170ml / 170gm
1740		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
1730		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
1730		BURGER KING, WHOPPER, no cheese	grams
1720		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
1700		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
1700		Apricot, raw	grams
1700		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	grams
1700		Granola bar, chewy, chocolate coated, all flavours	grams
1700		Leek, fresh, boiled, drained	grams
1700		Choko, peeled, fresh, raw	grams
1700		Mineral water, citrus flavoured	grams	12 Oz/ 340gm
1700		Meat alternative, legume and/or vegetable base, cooked	grams
1700		Onion, mature, brown skinned, peeled, raw	grams
1690		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	grams
1690		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
1690		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
1680		Cereal, ready to eat, Honey Nut O's, Selection	grams
1670		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
1670		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
1670		Tomato sauce, unsalted	grams
1670		Spices, onion powder	grams
1670		Spices, onion powder	grams
1670		Tomato products, canned, sauce	grams
1670		Tomato products, canned, sauce	grams
1670		Tomato sauce, canned, no salt added	grams
1670		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
1660		BURGER KING, WHOPPER, with cheese	grams
1650		Bread, white, commercial	grams
1650		Bread, white, commercial, reduced sodium	grams
1640		Clementines, raw	grams
1640		Clementine, raw	grams
1640		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
1630		WENDY'S, Double Stack, with cheese	grams
1630		Beverages, Energy drink, RED BULL	grams	12 Oz/ 340gm
1630		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
1620		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
1620		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
1620		Bread, reduced-calorie, wheat	grams
1610		Rutabagas, raw	grams
1610		Rutabaga (swede), raw	grams
1610		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
1600		Bar, snack, with >35% nuts, added protein	grams
1600		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
1600		Bread, tortilla, white, commercial	grams
1600		Yogourt, soy, plain	grams
1600		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
1600		Peach, yellow, unpeeled, raw	grams
1600		Pumpkin, peeled, fresh, boiled, drained	grams
1600		Sauce, oyster, commercial	grams
1600		Cider, apple (alcohol approximately 4-5% v/v)	grams
1600		Kohlrabi, peeled, fresh, boiled, drained	grams
1600		Grapefruit, peeled, raw	grams
1600		Eggplant, unpeeled, fresh, grilled, no added fat	grams
1600		Fennel, fresh, boiled, drained	grams
1600		Tomato, whole, canned in tomato juice, drained	grams	12 Oz/ 340gm
1600		Tomato, whole, canned in tomato juice, undrained	grams	12 Oz/ 340gm
1600		Shallot, peeled, fresh, raw	grams
1590		Squash, summer, crookneck, raw	grams
1590		Bread, whole grain (whole-wheat), with added fibre, commercial	grams
1590		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
1590		Squash, summer, crookneck and straightneck, raw	grams
1590		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
1570		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
1560		Beans, baked, canned, plain or vegetarian	grams
1560		Beans, baked, canned, plain or vegetarian	grams
1560		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
1550		Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	grams
1550		Beverage, Horchata, as served in restaurant	grams	12 Oz/ 340gm
1550		ANDREA'S, Gluten Free Soft Dinner Roll	grams
1550		Soup, tomato and red pepper, ready-to-serve, low sodium	grams
1550		Beverages, Horchata, as served in restaurant	grams	12 Oz/ 340gm
1540		Yogurt, Greek, nonfat, peach, CHOBANI	grams	6 oz/ 170ml / 170gm
1540		Rutabaga (swede), boiled, drained	grams
1540		Rutabaga (swede), boiled, drained, with salt	grams
1540		Eggplant (aubergine, brinjal), raw	grams
1540		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
1540		Eggplant, raw	grams
1540		Rutabagas, cooked, boiled, drained, with salt	grams
1540		Rutabagas, cooked, boiled, drained, without salt	grams
1540		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
1530		Peach, raw	grams
1530		Peaches, yellow, raw	grams
1520		Restaurant, Chinese, lemon chicken	grams
1520		Bread, white, commercial, with added fibre	grams
1520		Lemon chicken, restaurant prepared	grams
1500		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
1500		Yogourt, fruit flavoured, tubes, vitamin D added	grams
1500		Yogourt, goat, vanilla flavoured	grams
1500		Yogourt, goat, vanilla flavoured, with added fibre	grams
1500		Yogourt, goat, fruit flavoured	grams
1500		Yogourt, goat, fruit flavoured, with added fibre	grams
1500		Coconut, fresh, young or immature, flesh	grams
1500		Kohlrabi, peeled, fresh, raw	grams
1500		Juice, orange, commercial	grams	12 Oz/ 340gm
1500		Leek, fresh, raw	grams
1500		Pumpkin, peeled, fresh, raw	grams
1500		Pizza, cheese topping, rising crust, frozen, cooked	grams
1500		Fast foods, roast beef sandwich, plain	grams
1500		ARBY'S, roast beef sandwich, classic	grams
1500		Sweet potato, orange flesh, peeled, fresh, baked, no added fat	grams
1500		Squash, button, fresh, boiled, drained	grams
1480		Cabbage, red, raw	grams
1480		Cabbage, red, raw	grams
1480		Onions, yellow, sauteed	grams
1480		Onion, yellow, sauteed	grams
1480		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
1470		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
1470		BURGER KING, Premium Fish Sandwich	grams
1470		Fast foods, fish sandwich, with tartar sauce	grams
1450		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
1450		KFC, Coleslaw	grams
1450		Cabbage, raw	grams
1450		Cabbage, raw	grams
1450		Beans, snap, green, microwaved	grams
1450		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
1450		Sauce, pesto, ready-to-serve, shelf stable	grams
1450		Beans, snap (Italian, green or yellow), fresh, microwaved	grams
1440		Fast foods, side dish, coleslaw	grams
1440		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
1440		POPEYES, Coleslaw	grams
1440		Fast foods, coleslaw	grams
1430		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
1430		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
1430		BURGER KING, DOUBLE WHOPPER, no cheese	grams
1430		WEND'YS, Crispy Chicken Sandwich	grams
1430		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
1430		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
1430		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
1410		Pastry, Pastelitos de Guava (guava pastries)	grams
1400		Vegetable juice cocktail, canned	grams	12 Oz/ 340gm
1400		Vegetable juice cocktail, canned	grams	12 Oz/ 340gm
1400		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
1400		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
1400		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
1400		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
1400		Biscuit, sweet, plain	grams
1400		Onion, mature, white skinned, peeled, fresh, raw	grams
1400		Mayonnaise, traditional (greater than 65% fat), commercial	grams
1400		Meat alternative, legume and/or vegetable base, as purchased	grams
1400		Fennel, fresh, raw	grams
1400		Doughnut, iced	grams
1400		Cauliflower, fresh, boiled, drained	grams
1400		Cauliflower, fresh, raw	grams
1400		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
1400		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
1400		Swede, peeled, fresh, boiled, drained	grams
1400		Tomato, common, raw	grams
1400		Slice, caramel	grams
1400		Sauce, butter chicken, commercial	grams
1400		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
1400		Turnip, white, peeled, fresh, boiled, no added fat	grams
1400		Yogurt, Greek, 2% fat, pineapple, CHOBANI	grams	6 oz/ 170ml / 170gm
1400		Pokeweed	grams
1390		Beans, snap (Italian, green or yellow), raw	grams
1390		Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	grams
1390		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
1390		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
1390		Beans, snap, green, raw	grams
1390		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
1380		Squash, summer, zucchini, includes skin, raw	grams
1380		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
1380		Vegetable juice cocktail, canned, low sodium	grams	12 Oz/ 340gm
1380		Squash, summer, zucchini, raw	grams
1370		Tomato, red, ripe, raw, year round average	grams
1370		Tomatoes, red, ripe, raw, year round average	grams
1370		Vegetable juice cocktail, low sodium, canned	grams	12 Oz/ 340gm
1370		Nectarine, raw	grams
1370		BURGER KING, Original Chicken Sandwich	grams
1370		Nectarines, raw	grams
1360		Beans, snap, green, frozen, all styles, microwaved	grams
1360		Beans, snap (Italian, green or yellow), frozen, microwaved	grams
1350		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
1350		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
1350		Snacks, pita chips, salted	grams
1340		Cereals ready-to-eat, RALSTON Corn Flakes	grams
1340		Vitamin water, flavours not lemon/orange, sweetened	grams	12 Oz/ 340gm
1330		Juice, tomato, canned	grams	12 Oz/ 340gm
1330		Juice, tomato, canned, no salt added	grams	12 Oz/ 340gm
1330		Tomato juice, canned, with salt added	grams	12 Oz/ 340gm
1330		Tomato juice, canned, without salt added	grams	12 Oz/ 340gm
1320		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
1320		Spaghetti, with meatballs in tomato sauce, canned	grams
1320		Spaghetti, with meatballs in tomato sauce, canned	grams
1320		School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	grams
1320		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
1320		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
1320		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
1320		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
1320		Bread, whole grain (whole-wheat), commercial	grams
1310		Squash, summer, crookneck, boiled, drained	grams
1310		Tomato, red, ripe, boiled	grams
1310		Tomato, red, ripe, boiled, with salt	grams
1310		Tomato, red, ripe, canned, whole	grams
1310		Beans, baked, canned, with pork and sweet sauce	grams
1310		Beans, baked, canned, with pork and sweet sauce	grams
1310		Potato salad with egg	grams
1310		Potato salad with egg	grams
1310		Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	grams
1310		Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	grams
1310		Tomatoes, red, ripe, canned, packed in tomato juice	grams	12 Oz/ 340gm
1310		Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	grams	12 Oz/ 340gm
1310		Tomatoes, red, ripe, cooked	grams
1310		Tomatoes, red, ripe, cooked, with salt	grams
1300		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
1300		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
1300		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
1300		Bread, Naan, commercial	grams
1300		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
1300		Bean, green, fresh, boiled, drained	grams
1300		Capsicum, green, fresh, fried, no added fat	grams
1300		Carrot, baby, baked, no added fat	grams
1300		Carrot, baby, peeled, fresh, boiled, drained	grams
1300		Eggplant, unpeeled, fresh, baked, no added fat	grams
1300		Ice confection, stick, water-based, various flavours	grams	12 Oz/ 340gm
1300		Pumpkin, golden nugget, peeled, fresh, baked, no added fat	grams
1300		Radish, white skinned, peeled, raw	grams
1300		Salmon, flavoured, canned, undrained	grams
1300		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
1300		Turnip, white, peeled, fresh, raw	grams
1300		Zucchini, green skin, fresh, unpeeled, fried, no added fat	grams
1300		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
1300		Swede, peeled, fresh, raw	grams
1300		Sweet potato, orange flesh, peeled, fresh, boiled, drained	grams
1300		Squash, button, fresh, raw	grams
1300		Squash, scallopini, fresh, boiled, drained	grams
1300		Spaghetti in tomato & cheese sauce, canned	grams
1300		Spaghetti in tomato & cheese sauce, canned, reduced salt	grams
1290		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
1290		Onion, raw	grams
1290		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
1290		Fast foods, cheeseburger; single, large patty; with condiments	grams
1290		Onions, raw	grams
1280		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1280		Squash, winter, butternut, raw	grams
1280		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1270		BURGER KING, DOUBLE WHOPPER, with cheese	grams
1260		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1260		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1260		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
1260		Onion rings, breaded, par fried, frozen, heated in oven	grams
1250		Pizza, cheese, thin crust, frozen, cooked	grams
1250		Toaster pastry, brown sugar and cinnamon	grams
1250		Pizza, cheese topping, thin crust, frozen, cooked	grams
1250		Toaster pastries, brown-sugar-cinnamon	grams
1250		CARRABBA'S ITALIAN GRILL, lasagne	grams
1240		Lean Pockets, Meatballs & Mozzarella	grams
1240		DENNY'S, onion rings	grams
1220		Salad dressing, mayonnaise, light	grams
1220		Vitamin water, all flavours, sweetened	grams	12 Oz/ 340gm
1220		Salad dressing, mayonnaise, reduced fat	grams
1210		Muffin, blueberry, commercial	grams	113 grams / 2 oz
1210		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
1200		Cabbage, red, cooked, boiled, drained, with salt	grams
1200		Cabbage, red, cooked, boiled, drained, without salt	grams
1200		Pizza, cheese topping, regular crust, frozen, cooked	grams
1200		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
1200		Cabbage, red, boiled, drained	grams
1200		Cabbage, red, boiled, drained, with salt	grams
1200		Bean, green, fresh, raw	grams
1200		Cabbage, white, raw	grams
1200		Pumpkin, jarrahdale, peeled, fresh, baked, no added fat	grams
1200		Pumpkin, Queensland blue, peeled, fresh, baked, no added fat	grams
1200		Potato, desiree, peeled, baked, no added fat	grams
1200		Potato, red skin, peeled, baked, no added fat	grams
1200		Mustard, cream style	grams
1200		Carrot, baby, peeled, fresh, raw	grams
1200		Carrot, mature, peeled, fresh, baked, no added fat	grams
1200		Capsicum, green, fresh, raw	grams
1200		Cabbage, white, boiled, drained	grams
1200		Sweet potato, orange flesh, peeled, fresh, raw	grams
1200		Sauce, rogan josh, commercial	grams
1200		Tomato, roma, raw	grams
1190		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
1190		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
1180		Restaurant, Italian, lasagna with meat	grams
1170		Tomato	grams
1160		Rose Hips, wild (Northern Plains Indians)	grams
1160		Cabbage, common, cooked, boiled, drained, with salt	grams
1160		Cabbage, cooked, boiled, drained, without salt	grams
1160		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
1160		Cereal, ready to eat, Sugar Crisp, Post	grams
1160		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
1160		Rose hips, wild, native	grams
1150		Bread, roll, Mexican, bollilo	grams
1150		CRACKER BARREL, onion rings, thick-cut	grams
1140		Restaurant, family style, onion rings	grams
1140		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
1140		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
1130		Spices, oregano, ground	grams
1130		Spices, oregano, dried	grams
1130		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
1130		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
1120		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
1120		Pepper, sweet, green, raw	grams
1120		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
1120		Peppers, sweet, green, raw	grams
1120		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
1110		Cinnamon bun, with icing (honey bun)	grams
1110		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
1110		Sweets, sugar, brown	grams
1110		OLIVE GARDEN, lasagna classico	grams
1110		Spices, cinnamon, ground	grams
1110		Spices, cinnamon, ground	grams
1110		Sugars, brown	grams
1110		Cinnamon buns, frosted (includes honey buns)	grams
1100		Beverages, OCEAN SPRAY, Cran Lemonade	grams	12 Oz/ 340gm
1100		Lemon juice, raw	grams	12 Oz/ 340gm
1100		Lemon juice, raw	grams	12 Oz/ 340gm
1100		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
1100		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
1100		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
1100		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
1100		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
1100		Soup, vegetable with beef broth, canned, condensed	grams
1100		Bean, butter, fresh, boiled, drained	grams
1100		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
1100		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
1100		Cucumber, common, peeled, raw	grams
1100		Lettuce, iceberg, raw	grams
1100		Eggplant, unpeeled, fresh, raw	grams
1100		Ice confection, stick or tub, fruit juice or fruit flavoured	grams	12 Oz/ 340gm
1100		Ginger, peeled, fresh, fried, no added fat	grams
1100		Pumpkin, golden nugget, peeled, fresh, boiled, drained	grams
1100		Pumpkin, golden nugget, peeled, fresh, raw	grams
1100		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
1100		Fast foods, pizza, cheese and vegetables, regular crust	grams
1100		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
1100		Zucchini, green skin, fresh, unpeeled, boiled, drained	grams
1100		Squash, scallopini, fresh, raw	grams
1090		Yogurt, Greek, nonfat, raspberry, CHOBANI	grams	6 oz/ 170ml / 170gm
1090		Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	grams	6 oz/ 170ml / 170gm
1090		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
1080		Peppers, sweet, green, sauteed	grams
1080		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
1080		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
1080		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
1080		Pepper, sweet, green, sauteed	grams
1070		Lasagna with meat and sauce, frozen	grams
1070		Lasagna with meat & sauce, frozen entree	grams
1070		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
1070		Spices, cloves, ground	grams
1070		Spices, cloves, ground	grams
1060		Egg rolls, vegetable, frozen, prepared	grams
1060		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
1060		Pizza, pepperoni, frozen, cooked	grams
1060		Egg roll, vegetable, refrigerated, heated	grams
1050		APPLEBEE'S, crunchy onion rings	grams
1040		Beans, snap, green, frozen, all styles, unprepared	grams
1040		Corn, white, steamed (Navajo)	grams
1040		Lasagna with meat sauce, frozen, prepared	grams
1040		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	grams
1040		Naranjilla (lulo) pulp, frozen, unsweetened	grams
1040		Beans, snap (Italian, green or yellow), frozen, unprepared	grams
1040		Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	grams
1030		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
1030		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
1030		Beans, baked, canned, with pork and tomato sauce	grams
1030		Beans, baked, canned, with pork and tomato sauce	grams
1020		Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style	grams
1020		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
1020		Corn, sweet, white, cooked, boiled, drained, with salt	grams
1020		Corn, sweet, white, cooked, boiled, drained, without salt	grams
1020		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	grams
1020		Corn, sweet, white, on or off the cob, boiled, drained	grams
1020		Corn, sweet, white, on or off the cob, boiled, drained, with salt	grams
1020		Fast foods, pizza, cheese, thin crust	grams
1020		Plantains, green, raw	grams
1010		Bread, whole wheat, commercial	grams
1010		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
1000		Cabbage, savoy, raw	grams
1000		Carrots, baby, raw	grams
1000		Babyfood, vegetables, squash, strained	grams
1000		Asparagus, raw	grams
1000		Asparagus, raw	grams
1000		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
1000		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
1000		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
1000		Lettuce, iceberg (includes crisphead types), raw	grams
1000		Sugar, brown	grams
1000		Cabbage, savoy, boiled, drained	grams
1000		Carrot, baby, raw	grams
1000		Fast foods, pizza, sausage, regular crust	grams
1000		Fast foods, pizza, cheese, regular crust	grams
1000		Meat stick, pepperoni, non-refrigerated	grams
1000		Lettuce, iceberg	grams
1000		Pumpkin, jarrahdale, peeled, fresh, boiled, drained	grams
1000		Pumpkin, jarrahdale, peeled, fresh, raw	grams
1000		Pumpkin, Queensland blue, peeled, fresh, boiled, drained	grams
1000		Pumpkin, Queensland blue, peeled, fresh, raw	grams
1000		Pizza, ham & pineapple, takeaway style	grams
1000		Passionfruit, pulp, canned	grams
1000		Parsnip, peeled, fresh, baked, no added fat	grams
1000		Garlic, peeled, fresh, fried, no added fat	grams
1000		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
1000		Fruit drink, orange juice	grams	12 Oz/ 340gm
1000		Lettuce, cos, raw	grams
1000		Cucumber, Lebanese, unpeeled, raw	grams
1000		Carrot, mature, peeled, fresh, raw	grams
1000		Bread, banana	grams
1000		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
1000		Bean, butter, fresh, raw	grams
1000		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
1000		Biscuit shortbread, with fruits	grams
1000		Chicory, roasted/baked	grams
1000		Chou pastry with praline flavoured creme	grams
1000		Cucumber, pulp, raw	grams
1000		Mussels, in Catalan-style sauce or marinade (tomatoes), canned, drained	grams
1000		Plant-based burger or steak from soybean and vegetables	grams
1000		Lemon juice, home-made	grams	12 Oz/ 340gm
1000		Fennel, raw	grams
1000		Vegetable rosti, pre-fried, frozen, cooked	grams
1000		White cabbage, boiled/cooked in water	grams
1000		Black Myrobalan	grams
1000		Ink Nut	grams
1000		Myrobalan	grams
1000		Chebulic Myrobalan	grams
1000		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
1000		Tangelo, peeled, raw	grams
1000		Soft drink, fruit flavours	grams	12 Oz/ 340gm
990		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
990		Lasagna, cheese, frozen, prepared	grams
990		Lasagna, cheese, frozen, prepared	grams
990		Corn, dried (Navajo)	grams
990		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
980		BURGER KING, Onion Rings	grams
980		Agave, raw (Southwest)	grams
980		APPLEBEE'S, chili	grams
980		Fast foods, onion rings, breaded and fried	grams
980		Agave, raw	grams
980		Restaurant, family style, chili with meat and beans	grams
980		Potatoes, mashed, dehydrated, flakes without milk, dry form	grams
980		Fast foods, side dish, onion rings, breaded and fried	grams
970		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
970		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
970		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
970		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
970		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
970		Fast foods, chicken fillet sandwich, plain with pickles	grams
970		Cauliflower, raw	grams
970		Cauliflower, raw	grams
970		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
970		CHICK-FIL-A, chicken sandwich	grams
960		Babyfood, vegetables, squash, junior	grams
960		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
960		Cereal, ready to eat, Golden Grahams, General Mills	grams
950		Cereal, ready to eat, Honeycomb, Post	grams
950		Bread, sprouted wheat, commercial	grams
950		Crackers, cream, GAMESA SABROSAS	grams
950		Restaurant, Italian, spaghetti with meat sauce	grams
950		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	grams
950		Squash, summer, all varieties, raw	grams
950		Squash, summer, all varieties, raw	grams
940		Babyfood, cereal, mixed grain, with milk powder, dry	grams
940		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
940		Apricots, raw	grams
940		Cookies, vanilla wafers, higher fat	grams
940		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
940		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
930		Fast foods, pizza, cheese and pepperoni, regular crust	grams
930		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
930		Vitamin water, lemon/orange flavours, sweetened	grams	12 Oz/ 340gm
930		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
930		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
930		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
930		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
930		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
930		Peppers, hot pickled, canned	grams
920		OLIVE GARDEN, spaghetti with meat sauce	grams
920		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
920		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
920		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
920		Fast foods, pizza, pepperoni, thin crust	grams
910		Rice, spanish rice mix, unprepared	grams
910		Spaghetti with pomodoro sauce (tomato sauce)	grams
910		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
910		Spanish rice mix, dry mix, unprepared	grams
900		Sauce, OLD EL PASO, enchilada, red, mild, ready to serve	grams
900		Restaurant, Italian, cheese ravioli with marinara sauce	grams
900		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
900		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
900		Fast foods, croissant, with egg, cheese, and sausage	grams
900		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
900		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
900		Bean, haricot, dried, boiled, drained	grams
900		Asparagus, green, boiled, drained	grams
900		Corn, fresh on cob, boiled, drained	grams
900		Corn, fresh on cob, raw	grams
900		Ginger, peeled, fresh, raw	grams
900		Parsnip, peeled, fresh, boiled, drained	grams
900		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
900		Pizza, ham & pineapple, purchased frozen, baked	grams
900		Sauce, pasta or simmer, commercial, low fat	grams
900		Ravioli, cheese-filled with marinara sauce	grams
900		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
900		Sauce, simmer for chicken, commercial	grams
900		Tamarillo, peeled, raw	grams
900		Yoghurt, flavoured, low fat (approx 2%)	grams
900		Zucchini, green skin, fresh, unpeeled, raw	grams
900		Garden-Heliotrope	grams
900		Common Valerian	grams
900		Valerian	grams
890		Yogurt, Greek, 2% fat, mango, CHOBANI	grams	6 oz/ 170ml / 170gm
890		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
890		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
890		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
890		Babyfood, vegetables, green beans, strained	grams
890		Squash, Indian, cooked, boiled (Navajo)	grams
880		Crackers, wheat, reduced fat	grams
870		Cucumber, with peel, raw	grams
870		Cucumber, raw	grams
870		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
870		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
870		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
870		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
870		Soup, tomato noodle, ready-to-serve	grams
860		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
860		Bread, italian	grams
860		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
850		Bread, naan, plain, commercially prepared, refrigerated	grams
850		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
850		Indian, bread, naan	grams
840		Granola bar, crunchy, plain	grams
830		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
830		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
830		ON THE BORDER, cheese enchilada	grams
830		Broccoli, frozen, chopped, unprepared	grams
830		Broccoli, frozen, chopped, unprepared	grams
830		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
830		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
820		Egg rolls, chicken, refrigerated, heated	grams
820		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
820		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
820		Restaurant, Italian, chicken parmesan without pasta	grams
820		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
820		Egg roll, chicken, refrigerated, heated	grams
820		Chicken parmesan	grams
820		Fast foods, pizza, sausage, thin crust	grams
810		Sauce, enchilada, red, mild, ready to serve	grams
800		Pasta mix, Italian lasagna, unprepared	grams
800		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
800		Bread, naan, whole wheat, commercially prepared, refrigerated	grams
800		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
800		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
800		Lettuce, cos or romaine, raw	grams
800		Indian, bread, naan, whole-wheat	grams
800		Lettuce, cos or romaine	grams
800		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
800		Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	grams
800		Asparagus, green, raw	grams
800		Bar, honeycomb centre, milk chocolate-coated	grams
800		Bread, pizza base, commercial	grams
800		Radish, red skinned, unpeeled, raw	grams
800		Potato, red skin, peeled, raw	grams
800		Pizza, supreme, fast food chain	grams
800		Potato, desiree, peeled, boiled, drained	grams
800		Potato, desiree, peeled, raw	grams
800		Melon, hairy, fresh, raw	grams
800		Parsnip, peeled, fresh, raw	grams
800		Lasagne, beef, homemade	grams
800		Cucumber, telegraph, unpeeled, raw	grams
800		Caramels, soft & hard	grams
800		Brussels sprout, fresh, boiled, drained	grams
800		Brussels sprout, fresh, raw	grams
800		Carrot, mature, peeled, fresh, boiled, drained	grams
800		Zucchini, golden, fresh, unpeeled, fried, no added fat	grams
790		Corn, sweet, yellow, on or off the cob, boiled, drained	grams
790		Corn, sweet, yellow, cooked, boiled, drained, with salt	grams
790		Corn, sweet, yellow, cooked, boiled, drained, without salt	grams
790		Asparagus, cooked, boiled, drained	grams
790		Asparagus, cooked, boiled, drained, with salt	grams
790		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
790		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
790		Spices, curry powder	grams
790		Spices, curry powder	grams
790		Asparagus, boiled, drained	grams
790		Asparagus, boiled, drained, with salt	grams
770		Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	grams	6 oz/ 170ml / 170gm
760		Lasagna with meat & sauce, low-fat, frozen entree	grams
760		Lasagna with meat and sauce, low fat, frozen	grams
750		Babyfood, dinner, jarred, pasta with vegetables	grams
750		Cucumber, peeled, raw	grams
750		Cucumber, peeled, raw	grams
750		Fast foods, french toast sticks	grams
750		BURGER KING, french toast sticks	grams
750		Spices, basil, dried	grams
750		Spices, basil, dried	grams
750		Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	grams
750		Vanilla	grams
750		Bourbon Vanilla	grams
740		Yogurt, Greek, nonfat, strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
740		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
740		Broccoli, cooked, boiled, drained, with salt	grams
740		Broccoli, cooked, boiled, drained, without salt	grams
740		Chilchen (Red Berry Beverage) (Navajo)	grams
740		Broccoli, boiled, drained	grams
740		Broccoli, boiled, drained, with salt	grams
730		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
730		Egg roll, assorted, restaurant prepared	grams
730		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
730		Snacks, bagel chips	grams
730		Restaurant, Latino, arroz con leche (rice pudding)	grams
730		Restaurant, Chinese, egg rolls, assorted	grams
730		Snacks, bagel chips, plain	grams
730		Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
720		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
720		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
720		OLIVE GARDEN, chicken parmigiana without pasta	grams
720		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
720		Fast foods, pizza, cheese, thick crust	grams
720		Cereal, ready to eat, Weetabix, Weetabix	grams
720		Babyfood, vegetables, jarred, carrots, all stages	grams
710		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
710		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
710		Soup, minestrone, ready-to-serve, reduced sodium	grams
710		Lemon juice from concentrate, bottled, REAL LEMON	grams	12 Oz/ 340gm
710		Radish, raw	grams
710		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
710		Radishes, raw	grams
710		TACO BELL, BURRITO SUPREME with steak	grams
710		Yogurt, Greek, nonfat, lemon blend, CHOBANI	grams	6 oz/ 170ml / 170gm
700		Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	grams
700		Zucchini, golden, fresh, unpeeled, boiled, drained	grams
700		Water chestnut, peeled, canned, drained	grams
700		Water, coconut, commercial	grams	12 Oz/ 340gm
700		Sweet potato, raw, unprepared	grams
700		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
700		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
700		Restaurant, family style, spaghetti and meatballs	grams
700		Sweet potato, raw	grams
700		Cookies, chocolate sandwich, with creme filling, regular	grams
700		Bread, kneel down (Navajo)	grams
700		Lemon juice from concentrate, canned or bottled	grams	12 Oz/ 340gm
700		Egg rolls, pork, refrigerated, heated	grams
700		DENNY'S, spaghetti and meatballs	grams
700		Spaghetti and meatballs, restaurant prepared	grams
700		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
700		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
700		Baked beans, canned in tomato sauce	grams
700		Baked beans, canned in tomato sauce, reduced salt	grams
700		Lasagne, beef, commercial, purchased frozen, baked	grams
700		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
700		Pizza, cheese & tomato, commercial	grams
700		Rhubarb, stalk, raw	grams
700		Cookie, chocolate sandwich, cream filling, regular	grams
700		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	grams
700		Egg roll, pork, refrigerated, heated	grams
690		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
690		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
690		English muffins, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
690		Muffins, English, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
680		Yogurt, Greek, 2% fat, key lime blend, CHOBANI	grams	6 oz/ 170ml / 170gm
680		Broccoli, raw	grams
680		Broccoli, raw	grams
680		Salad dressing, ranch dressing, regular	grams
680		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
670		Babyfood, vegetables, jarred, squash, all stages	grams
670		Chinese dish, orange chicken, restaurant prepared	grams
670		Restaurant, Chinese, orange chicken	grams
670		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
670		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
670		Cranberries, raw	grams
660		Lemon juice from concentrate, bottled, CONCORD	grams	12 Oz/ 340gm
660		Plantains, green, fried	grams
660		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
660		Salad dressing, ranch dressing, commercial, regular	grams
650		Fast foods, pizza, cheese and pepperoni, thick crust	grams
650		Cereal, ready to eat, Just Right, Kellogg's	grams
650		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
650		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
640		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
640		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	grams
640		Babyfood, cereal, rice, with milk powder, dry	grams
640		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
640		Bread, made with milk, commercial	grams
640		Rice, spanish rice mix, prepared	grams
640		Yogurt, Greek, 2% fat, apricot, CHOBANI	grams	6 oz/ 170ml / 170gm
630		Cranberry, raw	grams
630		Soup, minestrone, ready-to-serve	grams
630		TACO BELL, Soft Taco with steak	grams
630		TACO BELL, Taco Salad	grams
630		Chili with beans, microwavable bowls	grams
620		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
620		Beans, snap, green, canned, regular pack, drained solids	grams
620		Crustaceans, crab, alaska king, imitation, made from surimi	grams
620		Garlic bread, frozen	grams
620		WENDY'S, CLASSIC DOUBLE, with cheese	grams
620		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
620		Bread, garlic	grams
620		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
620		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
610		Cookie, sugar, commercial	grams
610		Salad dressing, buttermilk, light	grams
610		Lime, raw	grams
610		Salad dressing, ranch dressing, reduced fat	grams
610		Salad dressing, ranch dressing, reduced fat	grams
610		Salad dressing, buttermilk, lite	grams
610		Lime juice, raw	grams	12 Oz/ 340gm
610		Lime juice, raw	grams	12 Oz/ 340gm
610		Babyfood, dinner, broccoli and chicken, junior	grams
610		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
610		Cereals ready-to-eat, RALSTON CRISP RICE	grams
600		Fast foods, taco with beef, cheese and lettuce, soft	grams
600		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
600		Fast foods, burrito, with beans, cheese, and beef	grams
600		Tamales, masa and pork filling (Hopi)	grams
600		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
600		TACO BELL, BURRITO SUPREME with beef	grams
600		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
600		Fast foods, mexican, burrito with beans, cheese and beef	grams
600		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
600		Asparagus, canned in brine, drained	grams
600		Bread, garlic, commercial, cooked	grams
600		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
600		Breakfast cereal, flakes of corn, unfortified	grams
600		Broccolini, fresh, boiled, drained	grams
600		Broccolini, fresh, raw	grams
600		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
600		Bread roll, from white flour, toasted	grams
600		Paste, soybean	grams
600		Lettuce, mignonette, raw	grams
600		Lemon, peeled, raw	grams
600		Juice, lemon	grams	12 Oz/ 340gm
600		Garlic, peeled, fresh, raw	grams
600		Celeriac, peeled, boiled, drained	grams
600		Celeriac, peeled, raw	grams
600		Celery, fresh, fried, no added fat	grams
600		Cucumber, common, unpeeled, raw	grams
600		Wine, fortified, sherry, dry style (approximately 1% sugars)	grams	12 Oz/ 340gm
600		Zucchini, golden, fresh, unpeeled, raw	grams
600		Silverbeet, fresh, boiled, drained	grams
600		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	grams
600		Sausage, vegetarian style, fried, no added fat	grams
600		Sausage, vegetarian style, unfortified, raw	grams
600		Sausages & vegetables, canned	grams
590		NABISCO, NABISCO RITZ Crackers	grams
580		Babyfood, dinner, vegetables and beef, junior	grams
580		Babyfood, dinner, vegetables and beef, strained	grams
580		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
570		Babyfood, vegetables, jarred, sweet potato, all stages	grams
570		Babyfood, vegetables, jarred, green beans, all stages	grams
570		Okra (gumbo), raw	grams
570		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
570		Tamale, corn	grams
570		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
570		Cream substitute, powdered	grams
570		Okra, raw	grams
570		Restaurant, Latino, tamale, corn	grams
570		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
550		TACO BELL, BURRITO SUPREME with chicken	grams
550		Restaurant, Mexican, cheese enchilada	grams
550		Restaurant, Chinese, shrimp and vegetables	grams
550		Restaurant, Chinese, beef and vegetables	grams
550		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
550		Pickles, cucumber, dill or kosher dill	grams
550		Pickles, cucumber, dill, reduced sodium	grams
550		Corn, dried, yellow (Northern Plains Indians)	grams
550		Corn, sweet, white, canned, whole kernel, drained solids	grams
550		Carrots, raw	grams
550		Carrot, raw	grams
550		Pickles, cucumber, dill (includes Kosher and Polish)	grams
550		Pickles, cucumber, dill, low sodium	grams
550		Cereal, ready to eat, Cheerios, General Mills	grams
550		Corn, dried, yellow	grams
550		Corn, sweet, canned, brine pack, drained solids	grams
550		Chinese dish, shrimp and vegetables, restaurant prepared	grams
550		Chinese dish, beef and vegetable, restaurant prepared	grams
540		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
540		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
540		Chinese dish, Kung Pao chicken, restaurant prepared	grams
540		Cereal, ready to eat, Corn Pops, Kellogg's	grams
540		Indian, bread, chapati or roti, plain	grams
540		Bread, chapati or roti, plain, commercially prepared	grams
540		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
540		Restaurant, Chinese, kung pao chicken	grams
530		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
530		Beverages, tea, green, ready-to-drink, diet	grams	12 Oz/ 340gm
530		Fast foods, taco with chicken, lettuce and cheese, soft	grams
530		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
530		Soup, mixed vegetable (with pasta), ready-to-serve	grams
520		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
520		Syrups, maple	grams
510		Sweeteners, for baking, brown, contains sugar and sucralose	grams
510		Restaurant, Chinese, general tso's chicken	grams
510		Restaurant, family style, hash browns	grams
510		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
510		Lettuce, butterhead (includes boston and bibb types), raw	grams
510		Crackers, standard snack-type, sandwich, with peanut butter filling	grams
510		DENNY'S, hash browns	grams
510		Chicken, wing, frozen, glazed, barbecue flavored	grams
510		Bread, french or vienna (includes sourdough)	grams
510		Sweets, sugars, brown, contains sugar and sucralose	grams
510		General Tao (Tso) chicken	grams
510		Lettuce, butterhead (Boston, bibb)	grams
510		Cereal, ready to eat, French Toast Crunch, General Mills	grams
510		Bread, French or Vienna (also sourdough)	grams
510		Chicken, wing, frozen, glazed, barbecue flavour	grams
510		Cracker, standard snack-type, sandwich with peanut butter	grams
500		Fast foods, mexican, burrito with beans and cheese	grams
500		Chinese dish, chicken and vegetables, restaurant prepared	grams
500		Sweet potato, baked, skin removed after baking	grams
500		Sweet potato, baked, skin removed after baking, with salt	grams
500		Bread roll, from white flour	grams
500		Bread roll, topped with cheese	grams
500		Broccoli, fresh, boiled, drained	grams
500		Breadcrumbs, white	grams
500		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
500		Bread, from white flour, Turkish, toasted	grams
500		Bread, from wholemeal flour, toasted	grams
500		Bread, garlic or herb, homemade, cooked	grams
500		Bean, green, frozen, boiled, drained	grams
500		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
500		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
500		Coriander, fresh, raw	grams
500		Coconut, grated & desiccated	grams
500		Celery, fresh, raw	grams
500		Chicory, boiled, drained	grams
500		Juice, lime	grams	12 Oz/ 340gm
500		Lime, peeled, raw	grams
500		Fast foods, burrito, with beans and cheese	grams
500		Rowal, raw	grams
500		Rowal, raw	grams
500		Restaurant, Chinese, chicken and vegetables	grams
500		TACO BELL, Bean Burrito	grams
500		Sweet potato, cooked, baked in skin, flesh, with salt	grams
500		Sweet potato, cooked, baked in skin, flesh, without salt	grams
500		Waffles, gluten-free, frozen, ready-to-heat	grams
500		VAN'S, Gluten Free, Totally Original Waffles	grams
500		Silverbeet, fresh, raw	grams
500		Syrup, maple, pure	grams
500		Sprout, bean, fresh, raw	grams
500		Tuna, flavoured, canned in oil, drained	grams
500		Yoghurt, flavoured, high fat (approx 5%)	grams
500		Yoghurt, vanilla flavoured, (2% fat)	grams
500		Wine, rose	grams	12 Oz/ 340gm
500		Wine, white, sparkling	grams	12 Oz/ 340gm
490		Chili con carne with beans, canned	grams
490		Restaurant, Chinese, chicken chow mein	grams
490		Mushrooms, portabella, exposed to ultraviolet light, raw	grams
490		Mushrooms, portabella, raw	grams
490		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
490		Chili con carne with beans, canned entree	grams
490		Chinese dish, chow mein, chicken	grams
490		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
490		Mushroom, portabella (portobello), raw	grams
480		Cereal, ready to eat, Special K, Kellogg's	grams
480		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
480		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
470		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
470		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
470		Yogurt, Greek, nonfat, vanilla, CHOBANI	grams	6 oz/ 170ml / 170gm
470		Alcohol, dessert wine, dry (18.8% alcohol by volume)	grams	12 Oz/ 340gm
470		Teff, uncooked	grams
470		Alcoholic beverage, wine, dessert, dry	grams	12 Oz/ 340gm
470		Crackers, snack, GOYA CRACKERS	grams
470		Grains, teff, uncooked	grams
470		Soup, red pepper and black bean, ready-to-serve, reduced sodium	grams
460		Cereal, ready to eat, Lucky Charms, General Mills	grams
460		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	grams
460		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	grams
460		Babyfood, dinner, veal with vegetables and barley	grams
460		Cereal, ready to eat, Corn Flakes, Selection	grams
460		Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	grams
460		Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	grams
460		Soup, chunky vegetable, canned, ready-to-serve	grams
460		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
460		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza	grams
450		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
450		Spices, turmeric, ground	grams
450		Spices, turmeric, ground	grams
450		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
440		Potato, red, flesh and skin, baked	grams
440		Potatoes, red, flesh and skin, baked	grams
430		Pancakes, gluten-free, frozen, ready-to-heat	grams
430		Sweet potato, cooked, boiled, without skin	grams
430		Sweet potato, cooked, boiled, without skin, with salt	grams
430		VAN'S, Gluten Free, Totally Original Pancakes	grams
430		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
430		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
430		Lettuce, green leaf, raw	grams
430		Soup, bean with bacon, canned, condensed	grams
430		Lettuce, looseleaf	grams
430		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
430		Sweet potato, boiled without skin	grams
430		Sweet potato, boiled without skin, with salt	grams
420		Cracker, wheat	grams
420		Chili without beans, canned	grams
420		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	grams
420		Soup, butternut squash, ready-to-serve	grams
420		Salad dressing, ranch dressing, fat free	grams
420		Rice, Spanish rice	grams
420		Kale, cooked, boiled, drained, with salt	grams
420		Kale, cooked, boiled, drained, without salt	grams
420		Kale, frozen, cooked, boiled, drained, without salt	grams
420		Crackers, wheat, regular	grams
420		Chili, no beans, canned entree	grams
420		Spices, parsley, dried	grams
420		Spices, parsley, dried	grams
420		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
420		Restaurant, Mexican, spanish rice	grams
420		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
420		Salad dressing, ranch dressing, fat-free	grams
420		Kale, frozen, cooked, boiled, drained, with salt	grams
410		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
410		Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	grams
410		Kale, raw	grams
410		Milk, chocolate, fluid, commercial, reduced fat, with added calcium	grams
410		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
410		Soup, butternut squash, ready-to-serve, reduced sodium	grams
400		Soup, beef barley, ready-to-serve, reduced sodium	grams
400		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	grams
400		Cereal, ready to eat, Heritage O's, Nature's Path	grams
400		Fast food, quesadilla, chicken	grams
400		Bar, nougat & caramel centre, milk chocolate-coated	grams
400		Artichoke, jerusalem, peeled, boiled, drained	grams
400		Artichoke, jerusalem, peeled, raw	grams
400		Artichoke heart, canned in brine, drained	grams
400		Artichoke, globe, boiled, drained	grams
400		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
400		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted	grams
400		Bread, from wholemeal flour	grams
400		Bread, from white flour, Turkish	grams
400		Broccoli, fresh, microwaved	grams
400		Bread roll, topped with cheese & bacon	grams
400		Bread, from rye flour, sour dough, toasted	grams
400		Braised steak & onions, canned	grams
400		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
400		Biscuit, sweet, chocolate chip or coated	grams
400		Kombucha, flavoured, added juice or intense sweeteners	grams	12 Oz/ 340gm
400		Chicory, raw	grams
400		Bread, mixed grain, toasted	grams
400		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
400		Dill, fresh, raw	grams
400		Muffin, English style, from white flour	grams	113 grams / 2 oz
400		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
400		Mint, fresh, raw	grams
400		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained	grams
400		Sauce, pasta, basil pesto, commercial	grams
400		Pumpkin, butternut, peeled, fresh, baked, no added fat	grams
400		Pizza, supreme, purchased frozen, baked	grams
400		Potato, coliban, peeled, baked, no added fat	grams
400		Potato, pale skin, peeled, baked, no added fat	grams
400		Fast foods, quesadilla, with chicken	grams
400		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
400		Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
400		Pasta mix, Italian four cheese lasagna, unprepared	grams
400		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
400		Yoghurt, almond based, flavoured	grams
400		Yoghurt, coconut based, flavoured	grams
400		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
400		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)	grams
400		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
400		Steak & vegetables, canned	grams
400		Sausage, lamb, flavoured, fried, no added fat	grams
400		Sausage, lamb, plain, fried, no added fat	grams
400		Sauce, pasta, cheese or cream-based, commercial	grams
400		Corn	grams
390		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
390		Dip, bean, original flavor	grams
390		Dip, FRITO'S, bean, original flavor	grams
390		Cookie, chocolate chip, commercial, regular, higher fat	grams
390		Babyfood, vegetables, jarred, mixed vegetables, all stages	grams
380		Babyfood, dinner, jarred, turkey with vegetables, all stages	grams
380		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
380		Babyfood, cereal, rice, dry	grams
380		Restaurant, Latino, empanadas, beef, prepared	grams
370		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
370		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
370		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
370		Celery, raw	grams
370		Celery, raw	grams
370		Babyfood, vegetable, green beans and potatoes	grams
370		Crackers, cheese, regular	grams
370		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
370		Cracker, cheese	grams
370		Soup, beef and vegetable, ready-to-serve	grams
360		Potato, white, flesh and skin, baked	grams
360		Cookie, chocolate sandwich, extra cream filling	grams
360		Carrot, boiled, drained	grams
360		Carrot, boiled, drained, with salt	grams
360		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	grams
360		Carrots, cooked, boiled, drained, with salt	grams
360		Carrots, cooked, boiled, drained, without salt	grams
360		Cookies, chocolate sandwich, with extra creme filling	grams
360		Potatoes, hash brown, refrigerated, unprepared	grams
360		Potatoes, white, flesh and skin, baked	grams
360		Babyfood, cereal, wheat, with milk powder, dry	grams
360		Babyfood, cereal, oat, dry	grams
350		UDI'S, Gluten Free, Classic French Dinner Rolls	grams
350		Restaurant, Latino, black bean soup	grams
350		Restaurant, Mexican, cheese tamales	grams
350		Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	grams
350		Bread, paratha, whole wheat, commercially prepared, frozen	grams
350		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
350		Soup, black bean, ready-to-serve	grams
350		Indian, bread, paratha, whole-wheat	grams
350		Tamale, cheese	grams
350		Plantains, green, boiled	grams
340		Soup, vegetable with beef (and barley), canned, condensed	grams
340		Potato, white, flesh and skin, raw	grams
340		Potato, flesh and skin, baked	grams
340		Potato, flesh and skin, baked, with salt	grams
340		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
340		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
340		Cereal, ready to eat, Alpha-bits, Post	grams
340		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
340		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
340		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
340		Frozen novelties, ice type, pop, with low calorie sweetener	grams
340		Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	grams
340		Potatoes, white, flesh and skin, raw	grams
340		Potatoes, baked, flesh and skin, with salt	grams
340		Potatoes, baked, flesh and skin, without salt	grams
340		Snacks, tortilla chips, ranch-flavor	grams
340		Syrup, maple, Canadian	grams
336		Sweets, syrups, maple, bulk	grams
330		Soup, chicken vegetable (includes gumbo), ready-to-serve	grams
330		Beans, snap (Italian, green or yellow), canned, drained solids	grams
330		Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	grams
330		Beef stew, canned	grams
330		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
330		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
330		Soup, beef and vegetables, canned, ready-to-serve	grams
330		Restaurant, Chinese, vegetable lo mein, without meat	grams
330		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
330		ON THE BORDER, Mexican rice	grams
330		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
330		CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup	grams
330		Beans, snap, green, canned, no salt added, drained solids	grams
330		Beef stew, canned entree	grams
330		CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	grams
320		Dulce de Leche	grams
320		Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	grams
320		Potatoes, Russet, flesh and skin, baked	grams
320		Dulce de leche (caramelized milk)	grams
320		Potato, Russet, flesh and skin, baked	grams
320		sweets, syrups, maple, prepackaged	grams
310		Potato, red, flesh and skin, raw	grams
310		Energy drink, coffee flavours	grams	12 Oz/ 340gm
310		Carrot, frozen, unprepared	grams
310		Babyfood, vegetables, peas and carrots, all stages	grams
310		Potatoes, red, flesh and skin, raw	grams
310		Potatoes, mashed, ready-to-eat	grams
310		Snacks, pretzels, hard, plain, salted	grams
310		Seeds, hemp seed, hulled	grams
310		Spices, garlic powder	grams
310		Spices, garlic powder	grams
310		Carrots, frozen, unprepared	grams
310		Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	grams
300		Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	grams
300		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
300		Sauce, soy, commercial, reduced salt	grams
300		Spinach, water, fresh, raw	grams
300		Wine, white, riesling	grams	12 Oz/ 340gm
300		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
300		Cookies, shortbread, commercially prepared, plain	grams
300		Cookies, shortbread, reduced fat	grams
300		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
300		Bread, rye	grams
300		Babyfood, vegetable, butternut squash and corn	grams
300		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
300		Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	grams
300		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
300		Snacks, pretzels, hard, plain, salted	grams
300		Soup, beef barley, ready to serve	grams
300		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
300		Vinegar, cider	grams	12 Oz/ 340gm
300		TACO BELL, Original Taco with beef, cheese and lettuce	grams
300		Taquitos, frozen, beef and cheese, oven-heated	grams
300		Cabbage, Chinese, raw	grams
300		Pasta, whole-wheat, dry	grams
300		Pinon Nuts, roasted (Navajo)	grams
300		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
300		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
300		Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	grams
300		Cookie, shortbread, plain, commercial	grams
300		Taquito, beef and cheese, frozen, heated in oven	grams
300		Biscuit, sweet, cream filled, commercial	grams
300		Bok choy, fried, no added fat	grams
300		Biscuit, sweet, wheatmeal	grams
300		Bread, from white flour, added iron	grams
300		Bread, from white flour, added iron, toasted	grams
300		Bread, from white flour, added omega-3 polyunsaturates	grams
300		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
300		Bread, from rye flour, sour dough	grams
300		Bread, from white flour	grams
300		Bread, from white flour, added calcium	grams
300		Bread, from white flour, added calcium, toasted	grams
300		Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified	grams
300		Bread, from white flour, toasted	grams
300		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	grams
300		Bread, mixed grain	grams
300		Artichoke, globe, raw	grams
300		Bamboo shoot, canned in water, heated, drained	grams
300		Biscuit, savoury, rice cracker, added vegetable powder	grams
300		Potato, pale skin, peeled, raw	grams
300		Potato, pontiac, peeled, baked, no added fat	grams
300		Potato, coliban, peeled, raw	grams
300		Pizza, supreme, takeaway style	grams
300		Pumpkin, butternut, peeled, fresh, boiled, drained	grams
300		Pumpkin, butternut, peeled, fresh, raw	grams
300		Nut, almond, with skin, raw, unsalted	grams
300		Nut, almond, with skin, roasted, unsalted	grams
300		Oats, rolled, mixed with sugar or honey & other flavours, uncooked	grams
300		Pea, green, fresh, raw	grams
300		Parsley, continental, fresh, raw	grams
300		Pikelet or pancake, sweet, commercial	grams
300		Corn, kernels, purchased frozen, boiled, drained	grams
300		Corn, kernels, purchased frozen, raw	grams
300		Cabbage, Chinese flowering, boiled, drained	grams
300		Cabbage, Chinese flowering, raw	grams
300		Cabbage, Chinese, boiled, drained	grams
300		Cabbage, mustard, boiled, drained	grams
300		Cabbage, mustard, raw	grams
300		Chilli (chili), green, fried, no added fat	grams
300		Chilli (chili), green, raw	grams
300		Jelly crystals, sugar sweetened, all flavours	grams
300		Lolly, mint flavoured, sugar sweetened	grams
300		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
290		Cracker, standard snack-type	grams
290		Turnip greens, raw	grams
290		Turnip greens, raw	grams
290		Spices, poppy seed	grams
290		Spices, poppy seed	grams
290		Crackers, standard snack-type, regular	grams
280		Hummus, commercial	grams
280		Lettuce, red leaf, raw	grams
280		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
280		BURGER KING, Hash Brown Rounds	grams
280		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
280		Carrots, frozen, cooked, boiled, drained, with salt	grams
280		Carrots, frozen, cooked, boiled, drained, without salt	grams
280		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
280		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
280		Carrot, frozen, boiled, drained	grams
280		Carrot, frozen, boiled, drained, with salt	grams
280		Lettuce, red leaf	grams
270		Indian, bread, chapati or roti, whole-wheat	grams
270		Potato, flesh and skin, raw	grams