Parsnip, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5800000 | Sugars, total | ||
79400 | Water | ||
12200 | Carbohydrate | ||
6300 | Starch | ||
4400 | Fiber, total dietary | ||
3900 | Sucrose | ||
2200 | Protein | ||
1200 | ASH, TOTAL | ||
1000 | Fructose | ||
1000 | Glucose (dextrose) | ||
512 | Potassium, K | ||
300 | Malic acid | ||
289 | Energy | ||
200 | Total lipid (fat) | ||
200 | Citric acid | ||
73 | Phosphorus, P | ||
73 | Chloride (Cl) | ||
46 | Calcium, Ca | ||
29 | Magnesium, Mg | ||
23 | Sodium, Na | ||
11 | 👍 | Vitamin C | |
1.96 | 👍 | Niacin | |
0.49 | 👍 | Zinc, Zn | |
0.36 | Iron, Fe | ||
0.28 | Pantothenic acid | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.183 | Manganese, Mn | ||
0.116 | 👎 | Riboflavin | |
0.088 | 👍 | Thiamin | |
0.085 | Copper, Cu | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.026 | 👍 | Folic acid | |
0.017 | Carotene, beta | ||
0.012 | Carotene, alpha | ||
0.0050999999999999995 | 👍 | BIOTIN | |
0.003 | Vitamin A, IU |