Foods containing BIOTIN

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food	Typical Serving
140	🏆	Oats
90.2	🏆	Barley
75	🏆	Soybean
21.6	🏆	Wheat
13.2		Lentil
8.2		Pea
2.2		Garlic
0.9		American Ginseng
0.495		Ginseng
0.2		Yeast, dry powder
0.13		Nut, peanut, with skin, roasted, with oil, salted
0.1		Nut, peanut, without skin, roasted, with oil, salted
0.1		Nut, peanut, without skin, roasted, with oil, unsalted
0.1		Coca
0.1		Coffee, instant, dry powder or granules	12 Oz/ 340gm
0.1		Coffee, instant, dry powder or granules, decaffeinated	12 Oz/ 340gm
0.0902		Barleygrass
0.09		Chinese Ginseng
0.09		Korean Ginseng
0.09		Oriental Ginseng

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