Rice, brown, boiled, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
300000	-	Sugars, total
58800	👎	Water
33500	-	Carbohydrate
33200	-	Starch
4100	-	Protein
1700	-	Fiber, total dietary
1100	-	Total lipid (fat)
700	-	ASH, TOTAL
693	-	Energy
370	👎	Fatty acids, total polyunsaturated
330	-	Fatty acids, total monounsaturated
300	-	Sucrose
230	-	Fatty acids, total saturated
200	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180	-	Chloride (Cl)
160	-	Phosphorus, P
110	-	Potassium, K
72	👍	Magnesium, Mg
43	-	Sulphur (S)
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7	👎	Calcium, Ca
4.32	👍	Niacin
2	-	Sodium, Na
1.7	-	Manganese, Mn
0.59	👍	Iron, Fe
0.25	-	Copper, Cu
0.2	👍	Vitamin E (alpha-tocopherol)
0.14	👍	Thiamin
0.13	-	Pantothenic acid
0.1	-	Fluoride, F
0.1	👍	Zinc, Zn
0.064	-	Aluminium (Al)
0.024	👍	Molybdenum (Mo)
0.014	👍	Folic acid
0.011	-	Arsenic (As)
0.0098	-	Iodine (I)
0.0045	-	Lead (Pb)
0.0042	👍	Selenium, Se
0.0039	👎	Chromium (Cr)
0.0029	👍	BIOTIN