Foods containing Aluminium (Al)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.9857 ## Kale, cooked, no added fat
grams
0.86 ## Rocket, fresh, raw
grams
0.78 ## Tea, green, plain, without milk
grams
0.7338 ## Spinach, baby, fresh, raw
grams
0.725 ## Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
0.7045 ## Fish finger, crumbed, purchased frozen, grilled, no added fat
grams
0.69 ## Kale, raw
grams
0.6375 ## Seaweed, boiled, drained
grams
0.62 ## Fish finger, crumbed, purchased frozen, raw
grams
0.6049 ## Meat alternative, protein (soy/wheat/pea) base, cooked
grams
0.5679 ## Meat alternative, legume and/or vegetable base, cooked
grams
0.56 ## Mixed leafy greens, commercial, raw
grams
0.497 ## Noodle, soba, dry
grams
0.49 ## Meat alternative, protein (soy/wheat/pea) base, as purchased
grams
0.49 ## Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
grams
0.49 ## Sultana
grams
0.48 ## Tea, regular, black, brewed from leaf or teabags, without milk
grams
0.48 ## Coriander, fresh, raw
grams
0.48 ## Nut, almond, with skin, raw, unsalted
grams
0.48 ## Biscuit, savoury, seed based
grams
0.47 ## Sauce, tomato, commercial
grams
0.47 ## Sauce, tomato, commercial, reduced salt
grams
0.4667 ## Bread, from wheat flour, added dried fruit, toasted
grams
0.46 ## Meat alternative, legume and/or vegetable base, as purchased
grams
0.4588 ## Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
grams
0.4515 ## Confectionery, sultana, chocolate-coated
grams
0.4418 ## Confectionery, almond, chocolate-coated
grams
0.44 ## Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
grams
0.435 ## Chocolate, milk
grams
0.42 ## Bread, from white flour, added dried fruit
grams
0.42 ## Biscuit, sweet, chocolate chip or coated
grams
0.406 ## Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
grams
0.38 Flour, spelt
grams
0.38 Spelt, uncooked
grams
0.3742 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
0.369 Noodle, wheat, instant, flavoured, dry, uncooked
grams
0.354 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
0.34 Bun, sweet, hot cross bun, with dried fruit
grams
0.328 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
grams
0.324 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
grams
0.32 Bar, snack, with >35% nuts, added protein
grams
0.31 Muesli, untoasted or natural style, added dried fruit, unfortified
grams
0.2907 Bread, from white flour, added calcium, toasted
grams
0.29 Pasta, gluten free, boiled from dry, no added salt
grams
0.2878 Blueberry, purchased frozen
grams
0.2857 Bread, from white flour, sour dough, commercial, toasted
grams
0.28 Blueberry, raw
grams
0.2798 Bread, from white flour, added fibre, toasted
grams
0.2753 Bread, from wholemeal flour, toasted
grams
0.274 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
grams
0.2732 Bread, from white flour, added iron, toasted
grams
0.2732 Bread, from white flour, added omega-3 polyunsaturates, toasted
grams
0.26330000000000003 Spread, yeast, vegemite
grams
0.26 Pasta, legume based, boiled, no added salt
grams
0.26 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
grams
0.25 Bread, from white flour, added calcium
grams
0.25 Dip, hummus, commercial
grams
0.24 Cheese, cheddar, processed, regular fat
grams
0.24 Flour, wheat, white, self-raising
grams
0.24 Bread, from white flour, sour dough, commercial
grams
0.24 Salami, all varieties, raw
grams
0.239 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
0.238 Biscuit, sweet, plain
grams
0.235 Bread, from white flour, added fibre
grams
0.235 Bread, from white flour, added omega-3 polyunsaturates
grams
0.235 Bread, from white flour, added iron
grams
0.234 Bread, from wholemeal flour
grams
0.23 Biscuit, sweet, cream filled, commercial
grams
0.23 Pasta in cream based sauce, dry mix
grams
0.23 Bread, pizza base, commercial
grams
0.23 Sauce, pasta, tomato-based, commercial, heated
grams
0.22 Bar, snack, with >55% nuts
grams
0.21919999999999998 Meat alternative, mycoprotein/fungus base, cooked
grams
0.2174 Muffin, English style, from white flour, toasted
grams
113 grams / 2 oz
0.2125 Kiwifruit, gold, peeled, raw
grams
0.21180000000000002 Bread, mixed grain, toasted
grams
0.21 Flour, gluten free, plain
grams
0.21 Corn chips, plain, toasted, salted
grams
0.21 Coffee mix, with beverage whitener & sugar, dry powder
grams
12 Oz/ 340gm
0.204 Pizza, ham & pineapple, purchased frozen, baked
grams
0.2 Bulgur, uncooked
grams
0.2 Muffin, English style, from white flour
grams
113 grams / 2 oz
0.2 Bread, organic, toasted
grams
0.1977 Bread roll, from white flour, toasted
grams
0.18 Bread, mixed grain
grams
0.18 Coffee, instant, dry powder or granules
grams
12 Oz/ 340gm
0.18 Coffee, instant, dry powder or granules, decaffeinated
grams
12 Oz/ 340gm
0.18 Snack, grain based, extruded, flavoured
grams
0.17880000000000001 Bread, from white flour, toasted
grams
0.175 Bread, from white flour
grams
0.1747 Spelt, boiled, no added fat or salt
grams
0.17 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
grams
0.17 Bread roll, from white flour
grams
0.17 Bread, organic
grams
0.17 Bar, snack, oat based, baked
grams
0.16140000000000002 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
0.16 Meat alternative, mycoprotein/fungus base, commercial, as purchased
grams
0.16 Bacon, shortcut, as purchased without rind, fried, no added fat
grams
0.16 Biscuit, savoury, from white wheat flour, Salada style
grams
0.16 Biscuit, savoury, rice cracker, added vegetable powder
grams
0.16 Seed, linseed or flaxseed
grams
0.16 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
grams
0.15580000000000002 Sauce, soy, commercial
grams
0.15 Wheat germ
grams
0.15 Noodle, soba, boiled, drained
grams
0.1469 Bread roll, topped with cheese
grams
0.1449 Bread roll, topped with cheese & bacon
grams
0.1446 Wine, white, sweet dessert style
grams
12 Oz/ 340gm
0.1435 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
grams
0.13 Flour, wheat, wholemeal, plain
grams
0.13 Bread, garlic, commercial, cooked
grams
0.13 Biscuit, savoury, rice cracker, plain
grams
0.13 Biscuit, savoury, from white wheat flour, water cracker style
grams
0.12 Grape, green, raw
grams
0.12 Couscous, uncooked
grams
0.12 Noodle, wheat, instant, flavoured, boiled, drained
grams
0.12 Bread, tortilla, white, commercial
grams
0.11 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
0.11 Biscuit, sweet, breakfast style, with or without dried fruit
grams
0.11 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
grams
0.11 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
grams
0.11 Tomato, whole, canned in tomato juice, undrained
grams
12 Oz/ 340gm
0.11 Sauce, barbecue, commercial
grams
0.11 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
grams
0.11 Seed, sunflower
grams
0.1093 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
0.10490000000000001 Chicken, breast, lean flesh, grilled, no added fat
grams
0.1007 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
grams
12 Oz/ 340gm
0.094 Biscuit, savoury, rice cake, from brown rice, plain
grams
0.0901 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
grams
12 Oz/ 340gm
0.09 Tofu (soy bean curd), firm, as purchased
grams
0.09 Salmon, red, canned in brine, drained
grams
0.086 Biscuit, sweet, shortbread style, commercial
grams
0.0859 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
0.084 Tuna, flavoured, canned in oil, drained
grams
0.083 Apricot, raw
grams
0.082 Lolly, jelly varieties
grams
0.077 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
0.076 Apple, dried
grams
0.075 Muesli, granola, toasted, added nuts & seeds, unfortified
grams
0.075 Soy beverage, regular fat (3% fat), added Ca
grams
12 Oz/ 340gm
0.075 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.075 Soy beverage, regular fat (3% fat), unfortified
grams
12 Oz/ 340gm
0.075 Seed, pumpkin, hulled & dried
grams
0.0727 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.0688 Bean, green, fresh, boiled, drained
grams
0.068 Oil, canola
grams
0.06520000000000001 Wine, white, sauvignon blanc
grams
12 Oz/ 340gm
0.065 Rice beverage, fluid, added calcium
grams
12 Oz/ 340gm
0.064 Rice, brown, boiled, no added salt
grams
0.064 Bean, green, fresh, raw
grams
0.063 Honey
grams
0.0625 Baked beans, canned in tomato sauce
grams
0.0625 Baked beans, canned in tomato sauce, reduced salt
grams
0.0625 Oil, olive
grams
0.062 Noodle, wheat with egg, plain, boiled, no added fat
grams
0.062 Pasta, white wheat flour & egg, boiled from dry, no added salt
grams
0.0584 Couscous, boiled, no added fat or salt
grams
0.056 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
0.056 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
0.055600000000000004 Wine, white, chardonnay
grams
0.055 Wine, white
grams
12 Oz/ 340gm
0.054700000000000006 Cheese, cheddar, natural, regular fat
grams
0.053899999999999997 Pasta, white wheat flour & egg, dry
grams
0.053 Flour, wheat, white, high protein or bread making flour
grams
0.053 Flour, wheat, white, plain
grams
0.0507 Noodle, wheat, instant, flavoured, boiled, undrained
grams
0.0436 Wine, white, semillon
grams
12 Oz/ 340gm
0.0432 Wine, white, sparkling
grams
12 Oz/ 340gm
0.0415 Wine, white, riesling
grams
12 Oz/ 340gm
0.038200000000000005 Wine, rose
grams
12 Oz/ 340gm
0.0312 Pasta, white wheat flour, boiled from dry, no added salt
grams
0.0264 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
grams
0.026199999999999998 Cider, apple (alcohol approximately 4-5% v/v)
grams
0.022600000000000002 Wine, red, pinot noir
grams
12 Oz/ 340gm
0.0211 Wine, red, cabernet sauvignon
grams
12 Oz/ 340gm
0.0209 Wine, red, merlot
grams
12 Oz/ 340gm
0.02 Soft drink, energy drink, Red Bull
grams
12 Oz/ 340gm
0.02 Soft drink, energy drink, V
grams
12 Oz/ 340gm
0.019600000000000003 Pancake, plain, homemade
grams
0.0192 Coffee, prepared from coffee mix with sugar & whitener, no added milk
grams
12 Oz/ 340gm
0.019100000000000002 Wine, Red
grams
12 Oz/ 340gm
0.0169 Wine, red, shiraz
grams
12 Oz/ 340gm
0.0158 Wine, red, sparkling
grams
12 Oz/ 340gm
0.0128 Cheese, mozzarella
grams
0.0106 Coffee, black, from instant coffee powder
grams
12 Oz/ 340gm
0.0106 Coffee, black, from instant coffee powder, decaffeinated
grams
12 Oz/ 340gm
0.01 Biscuit, savoury, rice cracker, seaweed flavoured
grams
0.0091 Water, tap
grams
12 Oz/ 340gm
0.0091 Water, soda
grams
12 Oz/ 340gm
0.0076 Protein powder, whey based, protein >70%, unfortified, prepared with water
grams
12 Oz/ 340gm
0.0073 Coffee, long black, from ground coffee beans
grams
0.0067 Cornmeal (polenta), boiled, no added fat or salt
grams
0.005900000000000001 Broccoli, fresh, boiled, drained
grams
0.0046 Sauce, white, savoury, homemade
grams
0.0025 Paste, soybean
grams
0.0021000000000000003 Beer, mid-strength (alcohol 3-3.9% v/v)
grams
12 Oz/ 340gm
0.0019 Beer, full strength (alcohol 4-4.9% v/v)
grams
12 Oz/ 340gm
0.0019 Potato, pale skin, peeled, boiled, drained
grams
0.0016 Beer, high alcohol (5% v/v & above)
grams
12 Oz/ 340gm
0.0012 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
grams
12 Oz/ 340gm
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
grams
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
grams
0.0004 Milk, cow, fluid, regular fat (3.5% fat)
grams

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