Foods containing Aluminium (Al)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
0.9857	##	Kale, cooked, no added fat	grams
0.86	##	Rocket, fresh, raw	grams
0.78	##	Tea, green, plain, without milk	grams
0.7338	##	Spinach, baby, fresh, raw	grams
0.725	##	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
0.7045	##	Fish finger, crumbed, purchased frozen, grilled, no added fat	grams
0.69	##	Kale, raw	grams
0.6375	##	Seaweed, boiled, drained	grams
0.62	##	Fish finger, crumbed, purchased frozen, raw	grams
0.6049	##	Meat alternative, protein (soy/wheat/pea) base, cooked	grams
0.5679	##	Meat alternative, legume and/or vegetable base, cooked	grams
0.56	##	Mixed leafy greens, commercial, raw	grams
0.497	##	Noodle, soba, dry	grams
0.49	##	Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
0.49	##	Sultana	grams
0.49	##	Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
0.48	##	Tea, regular, black, brewed from leaf or teabags, without milk	grams
0.48	##	Biscuit, savoury, seed based	grams
0.48	##	Coriander, fresh, raw	grams
0.48	##	Nut, almond, with skin, raw, unsalted	grams
0.47	##	Sauce, tomato, commercial	grams
0.47	##	Sauce, tomato, commercial, reduced salt	grams
0.4667	##	Bread, from wheat flour, added dried fruit, toasted	grams
0.46	##	Meat alternative, legume and/or vegetable base, as purchased	grams
0.4588	##	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
0.4515	##	Confectionery, sultana, chocolate-coated	grams
0.4418	##	Confectionery, almond, chocolate-coated	grams
0.44	##	Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
0.435	##	Chocolate, milk	grams
0.42	##	Biscuit, sweet, chocolate chip or coated	grams
0.42	##	Bread, from white flour, added dried fruit	grams
0.406	##	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
0.38		Flour, spelt	grams
0.38		Spelt, uncooked	grams
0.3742		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
0.369		Noodle, wheat, instant, flavoured, dry, uncooked	grams
0.354		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
0.34		Bun, sweet, hot cross bun, with dried fruit	grams
0.328		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
0.324		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
0.32		Bar, snack, with >35% nuts, added protein	grams
0.31		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
0.2907		Bread, from white flour, added calcium, toasted	grams
0.29		Pasta, gluten free, boiled from dry, no added salt	grams
0.2878		Blueberry, purchased frozen	grams
0.2857		Bread, from white flour, sour dough, commercial, toasted	grams
0.28		Blueberry, raw	grams
0.2798		Bread, from white flour, added fibre, toasted	grams
0.2753		Bread, from wholemeal flour, toasted	grams
0.274		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
0.2732		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
0.2732		Bread, from white flour, added iron, toasted	grams
0.26330000000000003		Spread, yeast, vegemite	grams
0.26		Pasta, legume based, boiled, no added salt	grams
0.26		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
0.25		Bread, from white flour, added calcium	grams
0.25		Dip, hummus, commercial	grams
0.24		Bread, from white flour, sour dough, commercial	grams
0.24		Salami, all varieties, raw	grams
0.24		Cheese, cheddar, processed, regular fat	grams
0.24		Flour, wheat, white, self-raising	grams
0.239		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
0.238		Biscuit, sweet, plain	grams
0.235		Bread, from white flour, added fibre	grams
0.235		Bread, from white flour, added iron	grams
0.235		Bread, from white flour, added omega-3 polyunsaturates	grams
0.234		Bread, from wholemeal flour	grams
0.23		Bread, pizza base, commercial	grams
0.23		Sauce, pasta, tomato-based, commercial, heated	grams
0.23		Pasta in cream based sauce, dry mix	grams
0.23		Biscuit, sweet, cream filled, commercial	grams
0.22		Bar, snack, with >55% nuts	grams
0.21919999999999998		Meat alternative, mycoprotein/fungus base, cooked	grams
0.2174		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
0.2125		Kiwifruit, gold, peeled, raw	grams
0.21180000000000002		Bread, mixed grain, toasted	grams
0.21		Corn chips, plain, toasted, salted	grams
0.21		Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
0.21		Flour, gluten free, plain	grams
0.204		Pizza, ham & pineapple, purchased frozen, baked	grams
0.2		Bulgur, uncooked	grams
0.2		Bread, organic, toasted	grams
0.2		Muffin, English style, from white flour	grams	113 grams / 2 oz
0.1977		Bread roll, from white flour, toasted	grams
0.18		Snack, grain based, extruded, flavoured	grams
0.18		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
0.18		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
0.18		Bread, mixed grain	grams
0.17880000000000001		Bread, from white flour, toasted	grams
0.175		Bread, from white flour	grams
0.1747		Spelt, boiled, no added fat or salt	grams
0.17		Bar, snack, oat based, baked	grams
0.17		Bread, organic	grams
0.17		Bread roll, from white flour	grams
0.17		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
0.16140000000000002		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
0.16		Seed, linseed or flaxseed	grams
0.16		Biscuit, savoury, rice cracker, added vegetable powder	grams
0.16		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
0.16		Biscuit, savoury, from white wheat flour, Salada style	grams
0.16		Meat alternative, mycoprotein/fungus base, commercial, as purchased	grams
0.16		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
0.15580000000000002		Sauce, soy, commercial	grams
0.15		Wheat germ	grams
0.15		Noodle, soba, boiled, drained	grams
0.1469		Bread roll, topped with cheese	grams
0.1449		Bread roll, topped with cheese & bacon	grams
0.1446		Wine, white, sweet dessert style	grams	12 Oz/ 340gm
0.1435		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
0.13		Flour, wheat, wholemeal, plain	grams
0.13		Biscuit, savoury, rice cracker, plain	grams
0.13		Biscuit, savoury, from white wheat flour, water cracker style	grams
0.13		Bread, garlic, commercial, cooked	grams
0.12		Couscous, uncooked	grams
0.12		Bread, tortilla, white, commercial	grams
0.12		Noodle, wheat, instant, flavoured, boiled, drained	grams
0.12		Grape, green, raw	grams
0.11		Biscuit, sweet, breakfast style, with or without dried fruit	grams
0.11		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
0.11		Seed, sunflower	grams
0.11		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)	grams
0.11		Sauce, barbecue, commercial	grams
0.11		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
0.11		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
0.11		Tomato, whole, canned in tomato juice, undrained	grams	12 Oz/ 340gm
0.1093		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
0.10490000000000001		Chicken, breast, lean flesh, grilled, no added fat	grams
0.1007		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
0.094		Biscuit, savoury, rice cake, from brown rice, plain	grams
0.0901		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
0.09		Salmon, red, canned in brine, drained	grams
0.09		Tofu (soy bean curd), firm, as purchased	grams
0.086		Biscuit, sweet, shortbread style, commercial	grams
0.0859		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
0.084		Tuna, flavoured, canned in oil, drained	grams
0.083		Apricot, raw	grams
0.082		Lolly, jelly varieties	grams
0.077		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
0.076		Apple, dried	grams
0.075		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.075		Seed, pumpkin, hulled & dried	grams
0.075		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
0.075		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
0.075		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
0.0727		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
0.0688		Bean, green, fresh, boiled, drained	grams
0.068		Oil, canola	grams
0.06520000000000001		Wine, white, sauvignon blanc	grams	12 Oz/ 340gm
0.065		Rice beverage, fluid, added calcium	grams	12 Oz/ 340gm
0.064		Bean, green, fresh, raw	grams
0.064		Rice, brown, boiled, no added salt	grams
0.063		Honey	grams
0.0625		Oil, olive	grams
0.0625		Baked beans, canned in tomato sauce	grams
0.0625		Baked beans, canned in tomato sauce, reduced salt	grams
0.062		Pasta, white wheat flour & egg, boiled from dry, no added salt	grams
0.062		Noodle, wheat with egg, plain, boiled, no added fat	grams
0.0584		Couscous, boiled, no added fat or salt	grams
0.056		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
0.056		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
0.055600000000000004		Wine, white, chardonnay	grams
0.055		Wine, white	grams	12 Oz/ 340gm
0.054700000000000006		Cheese, cheddar, natural, regular fat	grams
0.053899999999999997		Pasta, white wheat flour & egg, dry	grams
0.053		Flour, wheat, white, high protein or bread making flour	grams
0.053		Flour, wheat, white, plain	grams
0.0507		Noodle, wheat, instant, flavoured, boiled, undrained	grams
0.0436		Wine, white, semillon	grams	12 Oz/ 340gm
0.0432		Wine, white, sparkling	grams	12 Oz/ 340gm
0.0415		Wine, white, riesling	grams	12 Oz/ 340gm
0.038200000000000005		Wine, rose	grams	12 Oz/ 340gm
0.0312		Pasta, white wheat flour, boiled from dry, no added salt	grams
0.0264		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
0.026199999999999998		Cider, apple (alcohol approximately 4-5% v/v)	grams
0.022600000000000002		Wine, red, pinot noir	grams	12 Oz/ 340gm
0.0211		Wine, red, cabernet sauvignon	grams	12 Oz/ 340gm
0.0209		Wine, red, merlot	grams	12 Oz/ 340gm
0.02		Soft drink, energy drink, V	grams	12 Oz/ 340gm
0.02		Soft drink, energy drink, Red Bull	grams	12 Oz/ 340gm
0.019600000000000003		Pancake, plain, homemade	grams
0.0192		Coffee, prepared from coffee mix with sugar & whitener, no added milk	grams	12 Oz/ 340gm
0.019100000000000002		Wine, Red	grams	12 Oz/ 340gm
0.0169		Wine, red, shiraz	grams	12 Oz/ 340gm
0.0158		Wine, red, sparkling	grams	12 Oz/ 340gm
0.0128		Cheese, mozzarella	grams
0.0106		Coffee, black, from instant coffee powder	grams	12 Oz/ 340gm
0.0106		Coffee, black, from instant coffee powder, decaffeinated	grams	12 Oz/ 340gm
0.01		Biscuit, savoury, rice cracker, seaweed flavoured	grams
0.0091		Water, tap	grams	12 Oz/ 340gm
0.0091		Water, soda	grams	12 Oz/ 340gm
0.0076		Protein powder, whey based, protein >70%, unfortified, prepared with water	grams	12 Oz/ 340gm
0.0073		Coffee, long black, from ground coffee beans	grams
0.0067		Cornmeal (polenta), boiled, no added fat or salt	grams
0.005900000000000001		Broccoli, fresh, boiled, drained	grams
0.0046		Sauce, white, savoury, homemade	grams
0.0025		Paste, soybean	grams
0.0021000000000000003		Beer, mid-strength (alcohol 3-3.9% v/v)	grams	12 Oz/ 340gm
0.0019		Beer, full strength (alcohol 4-4.9% v/v)	grams	12 Oz/ 340gm
0.0019		Potato, pale skin, peeled, boiled, drained	grams
0.0016		Beer, high alcohol (5% v/v & above)	grams	12 Oz/ 340gm
0.0012		Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified	grams	12 Oz/ 340gm
0.0005		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
0.0005		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
0.0004		Milk, cow, fluid, regular fat (3.5% fat)	grams