Bean, green, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2600000 | Sugars, total | ||
91800 | Water | ||
3300 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
1800 | Protein | ||
1200 | Fructose | ||
1100 | Glucose (dextrose) | ||
700 | Starch | ||
600 | ASH, TOTAL | ||
300 | Sucrose | ||
280 | Potassium, K | ||
106 | Energy | ||
50 | Chloride (Cl) | ||
45 | Calcium, Ca | ||
32 | Phosphorus, P | ||
24 | Magnesium, Mg | ||
4 | 👍 | Vitamin C | |
0.69 | Iron, Fe | ||
0.29 | Carotene, beta | ||
0.27 | 👍 | Zinc, Zn | |
0.22 | 👍 | Niacin | |
0.14 | Manganese, Mn | ||
0.064 | Aluminium (Al) | ||
0.06 | Pantothenic acid | ||
0.06 | 👍 | Thiamin | |
0.05 | Pyridoxine (Vitamin B6 | ||
0.048 | Copper, Cu | ||
0.048 | Vitamin A, IU | ||
0.036 | 👍 | Folic acid | |
0.03 | 👎 | Riboflavin | |
0.03 | Molybdenum (Mo) | ||
0.0043 | 👍 | BIOTIN | |
0.004200000000000001 | Chromium (Cr) | ||
0.001 | Iodine (I) |