Milk, cow, fluid, regular fat (3.5% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
5400000		Sugars, total
88000		Water
5400		Lactose
5400		Carbohydrate
3400		Total lipid (fat)
3300		Protein
2310		Fatty acids, total saturated
1020		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770		Fatty acids, total monounsaturated
700		ASH, TOTAL
380		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
271		Energy
200		Citric acid
142		Potassium, K
140		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
120		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
106		Calcium, Ca
100.55		Fatty acids, total trans
100		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100		Chloride (Cl)
87		Phosphorus, P
80		Fatty acids, total polyunsaturated
80		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40		FATTY ACIDS, SATURATED, TOTAL
35		Sodium, Na
30		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		Sulphur (S)
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		Magnesium, Mg
1.042	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.81	👍	Niacin
0.35		Pantothenic acid
0.33	👍	Zinc, Zn
0.183	👎	Riboflavin
0.1		Vitamin E (alpha-tocopherol)
0.044		Vitamin A, IU
0.041	👎	Retinol
0.0229		Iodine (I)
0.022	👍	Thiamin
0.02		Iron, Fe
0.02		Pyridoxine (Vitamin B6
0.018		Carotene, beta
0.005		Copper, Cu
0.005	👍	Folic acid
0.0038	👍	BIOTIN
0.0029		Molybdenum (Mo)
0.002		Manganese, Mn
0.0012		Selenium, Se
0.0007		Chromium (Cr)
0.0004	👍	Vitamin B-12
0.0004		Aluminium (Al)
0.0001	👎	Vitamin D