Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
16630 🏆 Oil, macadamia
12310 🏆 Nut, macadamia, raw, unsalted
3530 🏆 Chicken, separable fat, composite, raw
3010 🏆 Chicken, separable fat, composite, cooked, no added fat
2820 🏆 Pigeon (squab), whole, raw
2740 🏆 Beef, all cuts, separable fat, cooked, no added fat
2610 🏆 Beef, all cuts, separable fat, raw
2490 🏆 Chicken, skin, composite, casseroled, no added fat
2450 🏆 Salami, milano
2430 🏆 Chicken, skin, composite, baked, no added fat
2350 🏆 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
2090 🏆 Chicken, skin, composite, raw
2060 🏆 Salami, pepperoni
2040 🏆 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
1910 🏆 Salami, danish
1850 🏆 Bacon, middle rasher, separable fat, fried, no added fat
1850 🏆 Duck, skin & fat, raw
1780 🏆 Salami, mettwurst
1780 🏆 Salami, hungarian
1760 🏆 Pork, loin roast, separable fat, raw
1720 🏆 Trout, ocean, aquacultured, fillet, without skin, raw
1630 Pork, forequarter, separable fat, BBQ'd, no added fat
1630 Pork, loin chop, separable fat, BBQ'd, no added fat
1610 Silver perch, aquacultured, baked, no added fat
1600 Pork, loin chop, separable fat, raw
1530 Pork, loin roast, separable fat, baked, no added fat
1530 Duck, lean flesh, skin & fat, baked, no added fat
1520 Pork, leg steak (rump), separable fat, raw
1510 Duck, skin & fat, baked, no added fat
1500 Pork, forequarter (chop, roast, neck), separable fat, raw
1500 Pork, medallion or loin steak, separable fat, raw
1460 Butter, plain, no added salt
1460 Butter, plain, salted
1410 Goat, all cuts, separable fat, baked, no added fat
1400 Silver perch, aquacultured, steamed, no added fat
1300 Pork, round mini roast, separable fat, baked, no added fat
1300 Pork, scotch roast, separable fat, raw
1280 Pork, round mini roast, separable fat, raw
1250 Pork, scotch roast, separable fat, baked, no added fat
1230 Pork, leg steak (rump), separable fat, fried, no added fat
1220 Pork, medallion or loin steak, separable fat, fried, no added fat
1170 Salmon, Atlantic, fillet, steamed, no added fat
1170 Silver perch, aquacultured, raw
1150 Duck, lean flesh, skin & fat, raw
1130 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
1110 Salmon, Atlantic, fillet, grilled, no added fat
1080 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
1040 Chicken, wing, lean flesh, skin & fat, baked, no added fat
1030 Chicken, wing, lean flesh, skin & fat, raw
1030 Mutton, all cuts, separable fat, cooked
1020 Goat, all cuts, separable fat, raw
1010 Oil, olive
1000 Salmon, Atlantic, fillet, raw
980 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
980 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
970 Chicken, thigh, lean flesh, skin & fat, raw
960 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
920 Frankfurt, cooked
920 Veal, all cuts, separable fat, cooked
900 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
900 Bacon, middle rasher, untrimmed, raw
900 Bream, fillet, baked, no added fat
860 Mullet, yelloweye, fillet, baked, no added fat
840 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
840 Trout, rainbow, aquacultured, baked, no added fat
830 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
830 Morwong, fillet, grilled, no added fat
830 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
820 Pork, belly, rind removed, baked, no added fat
760 Mutton, all cuts, separable fat, raw
760 Pork, spare ribs, untrimmed, baked, no added fat
740 Lamb, all cuts, separable fat, cooked
730 Salami, all varieties, raw
730 Trout, rainbow, aquacultured, steamed, no added fat
710 Confectionery, dried fruit & nuts, chocolate-coated
710 Lamb, all cuts, separable fat, raw
700 Beef, steak, with bone, T-bone, untrimmed, raw
700 Pork, belly, rind removed, raw
690 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
680 Sausage, chicken, plain, fried, no added fat
680 Sausage, chicken, flavoured, fried, no added fat
680 Beef, sirloin steak, untrimmed, grilled, no added fat
670 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
660 Egg, chicken, yolk, hard-boiled
660 Bream, fillet, raw
650 Cream, sour, regular fat
650 Bream, fillet, steamed, no added fat
650 Cheese, cream, plain
640 Avocado, raw
630 Beef, sirloin steak, untrimmed, raw
630 Cheese, parmesan, dried, finely grated
630 Mullet, yelloweye, fillet, raw
620 Chicken, nugget, purchased frozen, baked, no added fat
620 Trout, rainbow, aquacultured, raw
620 Sausage, beef, raw
600 Sausage, beef, fried, no added fat
600 Chicken, barbecued, with skin
600 Milkfish, aquacultured, flesh, grilled, no added fat
600 Quail, lean flesh & skin, raw
600 Morwong, fillet, raw
590 Sausage, pork, fried, no added fat
580 Cheese, blue vein
580 Chicken, thigh, lean flesh, casseroled, no added fat
580 Cream, thickened, regular fat (approximately 35%)
580 Cheese, cheddar, natural, regular fat
580 Beef, steak, boneless rump or sirloin, untrimmed, raw
580 Beef, corned, canned
580 Beef, mince, regular fat, stir-fried, no added fat
570 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
570 Veal, all cuts, separable fat, raw
570 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
570 Egg, chicken, yolk, raw
560 Beef, steak, boneless, scotch fillet, untrimmed, raw
560 Chicken, drumstick, lean flesh, skin & fat, raw
560 Pork, spare ribs, untrimmed, raw
560 Turkey, hindquarter, lean flesh, skin & fat, raw
550 Chicken, drumstick, lean flesh, baked, no added fat
550 Sausage, chorizo, fried, no added fat
550 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
550 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
540 Mullet, yelloweye, fillet, steamed, no added fat
540 Beef, steak, with bone, T-bone or blade, untrimmed, raw
540 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
540 Milk, cow, powder, regular fat, added vitamins A & D
540 Cheese, brie
540 Milk, cow, powder, regular fat, unfortified
530 Beef, rump steak, untrimmed, raw
530 Quail, lean flesh & skin, baked, no added fat
520 Chicken, thigh, lean flesh, baked, no added fat
520 Sausage, beef, grilled, no added fat
520 Chicken, wing, lean flesh, casseroled, no added fat
520 Milkfish, aquacultured, flesh, steamed, no added fat
520 Sausage, chorizo, uncooked
510 Mulloway, flesh, steamed, no added fat
510 Cheese, parmesan, fresh, regular fat
510 Cheese, edam
500 Chicken, breast, lean flesh, skin & fat, raw
490 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
490 Chicken, breast, lean flesh, skin & fat, baked, no added fat
490 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
490 Prosciutto
480 Chicken, wing, lean flesh, baked, no added fat
470 Spam, canned
470 Beef, mince, higher fat, stir-fried, no added fat
470 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
460 Beef, rump steak, untrimmed, grilled, no added fat
450 Beef, silverside roast, untrimmed, roasted, no added fat
440 Milkfish, aquacultured, flesh, raw
440 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
440 Cheese, mozzarella
440 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
440 Pork, loin cutlet, untrimmed, fried, no added fat
420 Cheese, cheddar, processed, regular fat
420 Mulloway, flesh, baked, no added fat
410 Lamb, liver, grilled, no added fat
410 Morwong, fillet, steamed, no added fat
410 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
410 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
410 Beef, casserole meat, boneless, chuck, untrimmed, raw
400 Cheese, camembert
400 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
400 Chicken, drumstick, lean flesh, casseroled, no added fat
400 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
400 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
400 Cheese, bocconcini
390 Beef, mince, higher fat, raw
390 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
390 Pork, loin roast, untrimmed, baked, no added fat
390 Nut, pistachio, raw, unsalted
380 Pork, scotch roast, untrimmed, raw
380 Beef, steak, with bone, T-bone, semi-trimmed, raw
380 Pork, forequarter chop, untrimmed, raw
380 Pork, loin roast, untrimmed, raw
380 Beef, steak, boneless or bone-in, blade, untrimmed, raw
370 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
360 Pork, forequarter shoulder roast, untrimmed, raw
360 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
350 Cream, sour, light (approximately 18% fat)
350 Pork, scotch roast, untrimmed, baked, no added fat
350 Cheese, goat, firm
340 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
340 Salmon, smoked, sliced
340 Cheese, fetta (feta)
340 Beef, casserole meat, boneless, blade, untrimmed, casseroled
340 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
340 Beef, topside roast, untrimmed, roasted, no added fat
340 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
340 Beef, silverside roast, untrimmed, raw
330 Beef, mince, regular fat, raw
330 Croissant, plain
330 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
330 Cheese, cheddar, natural, reduced fat (approximately 25%)
330 Beef, roasting piece, silverside or topside, untrimmed, raw
320 Biscuit, sweet, shortbread style, commercial
320 Beef, topside roast, untrimmed, raw
320 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
310 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
310 Mulloway, flesh, raw
310 Beef, silverside roast, semi-trimmed, roasted, no added fat
310 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
310 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
300 Turkey, hindquarter, lean flesh, baked, no added fat
300 Bacon, shortcut, as purchased without rind, fried, no added fat
300 Pork, leg roast, untrimmed, baked, no added fat
300 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
300 Lamb, loin chop, untrimmed, raw
300 Pork, loin cutlet, untrimmed, raw
300 Pork, loin chop, untrimmed, BBQ'd, no added fat
300 Barramundi, aquacultured, fillet, grilled, no added fat
290 Pork, mince, as purchased, fried, no added fat
290 Beef, rump steak, semi-trimmed, grilled, no added fat
290 Oil, almond
290 Chicken, drumstick, lean flesh, raw
290 Pork, scotch roast, lean, baked, no added fat
290 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
280 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
280 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
280 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
280 Lamb, chop, with bone, forequarter, untrimmed, raw
280 Pork, mince, untrimmed, raw
280 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
280 Duck, lean flesh, baked, no added fat
270 Lamb, chop, with bone, forequarter, grilled, no added fat
270 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
270 Beef, sirloin steak, semi-trimmed, grilled, no added fat
260 Lamb, chop, with bone, loin or chump, untrimmed, raw
260 Tilapia, fillet, baked, no added fat
260 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
260 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
260 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
260 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
260 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
260 Barramundi, aquacultured, fillet, steamed with no added fat
250 Camel, cube roll, raw
250 Egg, chicken, whole, hard-boiled
250 Beef, silverside roast, lean, roasted, no added fat
250 Egg, chicken, whole, fried, no fat added
250 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
250 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
250 Cheese, goat, soft
250 Beef, mince, lower fat, stir-fried, no added fat
250 Turkey, breast, lean flesh, skin & fat, baked, no added fat
246 Butter, whipped, with salt
240 Pork, leg roast, untrimmed, raw
240 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
240 Cheese, Ricotta
240 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
240 Chicken, wing, lean flesh, raw
240 Sauce, white, savoury, homemade
240 Camel, steak, as purchased, fried, no added fat
240 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
240 Chicken, thigh, lean flesh, fried, no added fat
240 Lamb, loin chop, untrimmed, grilled, no added fat
240 Cheese, haloumi
230 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
230 Tilapia, fillet, steamed, no added fat
230 Bar, snack, oat based, baked
230 Doughnut, iced
230 Egg, chicken, whole, poached
230 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
230 Turkey, breast, lean flesh, skin & fat, raw
220 Beef, topside roast, semi-trimmed, roasted, no added fat
220 Barramundi, aquacultured, fillet, raw
220 Goat, meat, all cuts, untrimmed, casseroled, no added fat
220 Cheese, cheddar, natural, reduced fat (approximately 15%)
220 Pork, loin chop, untrimmed, raw
220 Turkey, hindquarter, lean flesh, raw
220 Ice cream, vanilla flavour, premium or rich (~15% fat)
220 Egg, chicken, whole, raw
220 Beef, steak, boneless, round, untrimmed, raw
220 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
220 Salmon, pink, canned in brine, drained
220 Pork, loin roast, lean, baked, no added fat
220 Sausage, lamb, flavoured, fried, no added fat
220 Lamb, chop, with bone, forequarter, semi-trimmed, raw
220 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
220 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
220 Sausage, lamb, plain, fried, no added fat
220 Lamb, chop, with bone, chump, untrimmed, raw
210 Bacon, middle rasher, separable lean, fried, no added fat
210 Pastry, shortcrust style, commercial, baked
210 Beef, sirloin steak, semi-trimmed, raw
210 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
210 Pork, medallion or loin steak, untrimmed, fried, no added fat
210 Chicken, breast, lean flesh, baked, no added fat
210 Lamb, roasting piece, shoulder, untrimmed, raw
210 Chicken, breast, lean flesh, casseroled, no added fat
210 Salmon, red, canned in brine, drained
200 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
200 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
200 Pork, butterfly steak, untrimmed, grilled, no added fat
200 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
200 Goat, meat, all cuts, untrimmed, baked, no added fat
200 Beef, steak, boneless, round, untrimmed, grilled, no added fat
200 Pie, steak & kidney, canned
200 Nut, almond, with skin, roasted, unsalted
200 Lamb, leg roast, untrimmed, roasted, no added fat
200 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
200 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
200 Beef, rump steak, semi-trimmed, raw
190 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
190 Pie, savoury, meat, purchased frozen, baked
190 Ice cream, vanilla flavour, regular fat
190 Nut, almond, with skin, raw, unsalted
190 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
190 Oil, blend of monounsaturated vegetable oils
190 Fat, solid, vegetable oil based
190 Pork, scotch roast, lean, raw
190 Oil, rice bran
190 Tilapia, fillet, raw
190 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
190 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
180 Pizza, cheese & tomato, commercial
180 Pie, sweet, apple, commercial
180 Bread roll, topped with cheese & bacon
180 Pastry, shortcrust style, commercial, raw
180 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
180 Lamb, chop, with bone, chump, lean, grilled, no added fat
180 Pie, savoury, meat, commercial, ready to eat
180 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
180 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
180 Nut, cashew, roasted, unsalted
170 Pizza, ham & pineapple, takeaway style
170 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
170 Pork, forequarter chop, lean, BBQ'd, no added fat
170 Rabbit, flesh, casseroled, no added fat
170 Pizza, supreme, purchased frozen, baked
170 Chocolate, white
170 Lamb, mini roast, untrimmed, roasted, no added fat
170 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
170 Lamb, steak, boneless, untrimmed, grilled, no added fat
167 Turkey, all classes, skin and separable fat only, raw
160 Pizza, supreme, fast food chain
160 Nut, almond meal
160 Sausage roll, commercial, ready to eat
160 Lamb, with bone, shin, untrimmed, casseroled, no added fat
160 Lamb, roasting piece, leg or mini roast, untrimmed, raw
160 Confectionery, almond, chocolate-coated
160 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
160 Lamb, loin chop, semi-trimmed, grilled, no added fat
160 Beef, steak, boneless, fillet or tenderloin, lean, raw
160 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
160 Beef, roasting piece, silverside or topside, semi-trimmed, raw
160 Chocolate, milk
160 Lamb, mince, stir-fried, no added fat
160 Pizza, supreme, takeaway style
160 Beef, topside roast, semi-trimmed, raw
160 Lasagne, beef, homemade
160 Pork, butterfly steak, untrimmed, raw
160 Camel, steak, as purchased, raw
160 Duck, lean flesh, raw
160 Chicken, thigh, lean flesh, raw
160 Shark, battered, deep-fried, takeaway outlet
160 Bread, garlic or herb, homemade, cooked
160 Lamb, leg roast, untrimmed, raw
160 Sausage roll, purchased frozen, baked
160 Beef, steak, boneless, round, semi-trimmed, raw
150 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
150 Lamb, steak, boneless, untrimmed, raw
150 Pork, medallion or loin steak, untrimmed, raw
150 Mutton, roasting piece, with bone, leg, untrimmed, raw
150 Chicken, schnitzel, baked without fat
150 Veal, cutlet, with bone, untrimmed, grilled, no added fat
150 Oil, sunflower
150 Chicken, breast, lean flesh, grilled, no added fat
150 Beef, silverside roast, semi-trimmed, raw
150 Chocolate, milk, with nuts
150 Fish finger, crumbed, purchased frozen, grilled, no added fat
150 Lamb, leg roast, semi-trimmed, roasted, no added fat
140 Chocolate, milk, with dried fruit & nuts
140 Beef, rump steak, lean, grilled, no added fat
140 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
140 Soup, broth style, with meat & noodles, instant dry mix
140 Lamb, loin chop, semi-trimmed, raw
140 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
140 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
140 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
140 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
140 Lamb, mini roast, semi-trimmed, roasted, no added fat
140 Lamb, roasting piece, shoulder, semi-trimmed, raw
140 Gemfish, flesh, baked, no added fat
140 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
140 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
140 Oil, vegetable
140 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
140 Olive, green or black, drained
140 Tart, custard, commercial
140 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
140 Nut, cashew, raw, unsalted
140 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
140 Beef, diced, untrimmed, dry-fried, no added fat
140 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
140 Beef, mince, lower fat, raw
140 Lasagne, beef, commercial, purchased frozen, baked
140 Nut, cashew, roasted, salted
140 Lamb, stir-fry strips, lean, stir-fried, no added fat
140 Anchovy, canned in oil, drained
140 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
140 Pork, rump steak, untrimmed, fried, no added fat
140 Lamb, with bone, shin, untrimmed, raw
140 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
140 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
140 Lamb, chop, with bone, chump, semi-trimmed, raw
130 Pancake, plain, homemade
130 Beef, sirloin steak, lean, grilled, no added fat
130 Gemfish, flesh, steamed, no added fat
130 Beef, topside roast, lean, roasted, no added fat
130 Pork, loin chop, semi-trimmed, raw
130 Sardine, Australian, whole, raw
130 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
130 Pork, loin chop, lean, BBQ'd, no added fat
130 Beef, steak, with bone, T-bone, lean, grilled, no added fat
130 Fish finger, crumbed, purchased frozen, raw
130 Beef, diced, untrimmed, casseroled, no added fat
130 Mayonnaise, traditional (greater than 65% fat), commercial
120 Chocolate, milk, fondant or caramel filled
120 Nut, hazelnut, raw, unsalted
120 Cake, plain butter cake, commercial, iced
120 Milk, cow, canned, evaporated, regular
120 Oil, canola
120 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
120 Beef, diced, untrimmed, raw
120 Snapper, fillet, steamed, no added fat
120 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
120 Goat, meat, all cuts, untrimmed, raw
120 Bread roll, topped with cheese
120 Snapper, fillet, baked, no added fat
120 Confectionery, chocolate centre, sugar-coated
120 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
115 Beef, New Zealand, imported, sweetbread, raw
113 Beef, New Zealand, imported, sweetbread, cooked, boiled
113 Sausage, Bratwurst, pork, raw
112 Sausage, spicy beef and roasted red pepper, cooked
110 Chocolate, dark, no added sugar
110 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
110 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
110 Cake, plain butter cake, commercial, uniced
110 Camel, rump, raw
110 Beef, casserole meat, boneless, chuck, lean, raw
110 Lamb, boneless dice or strips, lean, stir-fried, no added fat
110 Pastry, filled with spinach & cheese, purchased frozen, baked
110 Lamb, leg roast, lean, roasted, no added fat
110 Lamb, loin chop, lean, grilled, no added fat
110 Lamb, steak, boneless, semi-trimmed, raw
110 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
110 Confectionery, sultana, chocolate-coated
110 Pork, medallion or loin steak, lean, fried, no added fat
110 Beef, roasting piece, silverside or topside, lean, raw
110 Buffalo, riverine, cube roll, raw
110 Confectionery, peanut, chocolate-coated
110 Mutton, boneless dice or strips, shoulder, untrimmed, raw
110 Beef, stir-fry strips, lean, dry-fried, no added fat
110 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
110 Beef, boneless dice or strips, lean, stir-fried, no added fat
110 Bread, garlic, commercial, cooked
109 Cream, fluid, heavy whipping
108 Cheese, cream
106 Cheese, pasteurized process, American, fortified with vitamin D
106 Cheese, pasteurized process, American, without added vitamin D
105 Sausage, spicy beef and roasted red pepper, raw
104 Cheese, cheddar
104 Cheese, cheddar, sharp, sliced
102 Cheese, swiss
101 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
101 Cheese, cheddar
100 Kangaroo, tail, cooked, no added fat
100 Pork, rump steak, lean, fried, no added fat
100 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
100 Lamb, eye of loin, untrimmed, microwaved, no added fat
100 Chocolate, dark, high cocoa solids
100 Beef, diced, lean, dry-fried, no added fat
100 Pork, rump steak, untrimmed, raw
100 Margarine spread, monounsaturated (greater than 65% fat)
100 Lamb, diced, untrimmed, stir-fried, no added fat
100 Muffin, cake-style, berry, commercial
113 grams / 2 oz
100 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
100 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
100 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
100 Ostrich, moon steak, raw
100 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
100 Cake, sponge, plain, commercial, uniced, unfilled
100 Lamb, mince, raw
100 Milk, human/breast, mature, fluid
100 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
100 Oil, blend of polyunsaturated vegetable oils
100 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
100 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
100 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
100 Beef, boneless dice or strips, untrimmed, raw
100 Pikelet, plain, homemade
100 Lamb, fillet, untrimmed, grilled, no added fat
100 Pork, forequarter chop, lean, raw
100 Lamb, fillet, untrimmed, raw
100 Lamb, diced, untrimmed, casseroled, no added fat
100 Beef, strips, untrimmed, casseroled, no added fat
100 Gemfish, flesh, raw
100 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
100 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
100 Pizza, ham & pineapple, purchased frozen, baked
100 Oil, grapeseed
100 Pork, silverside steak, lean, fried, no added fat
100 Emu, steak, as purchased, fried, no added fat
100 Lamb, mini roast, lean, roasted, no added fat
100 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
100 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
100 Lamb, steak, boneless, lean, grilled, no added fat
96 Sausage, breakfast links or rounds, beef, raw
93 Meat stick, pepperoni, non-refrigerated
93 Sausage, chorizo, cooked
90 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
90 Beef, diced, lean, casseroled, no added fat
90 Snapper, fillet, raw
90 Lamb, leg roast, semi-trimmed, raw
90 Veal, diced, untrimmed, stir-fried, no added fat
90 Lamb, stir-fry strips, lean, casseroled, no added fat
90 Lamb, boneless, fillet or loin, lean, grilled, no added fat
90 Lamb, diced, lean, casseroled, no added fat
90 Yoghurt, flavoured, high fat (approx 5%)
90 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
90 Lamb, boneless dice or strips, lean, casseroled, no added fat
90 Goat, forequarter, lean, baked, no added fat
90 Whiting, King George, flesh, baked, no added fat
90 Soup, cream variety, instant dry mix
90 Beef, casserole meat, boneless, blade or chuck, lean, raw
90 Turkey, breast, lean flesh, baked, no added fat
90 Lamb, fillet, lean, grilled, no added fat
90 Bread, damper, from white flour, homemade
90 Lamb, boneless, fillet or loin, untrimmed, raw
90 Cake, carrot, commercial, iced
90 Lamb, eye of loin, lean, microwaved, no added fat
90 Tuna, canned in brine, drained
87 Cheese food, pasteurized process, American, vitamin D fortified
87 Frankfurter, beef, unheated
87 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
87 Cheese food, pasteurized process, American, without added vitamin D
86 Meat stick, beef, refrigerated
85 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
84 Lamb, New Zealand, imported, subcutaneous fat, raw
83 Lamb, New Zealand, imported, Intermuscular fat, cooked
82 Lamb, New Zealand, imported, subcutaneous fat, cooked
82 Beef, New Zealand, imported, subcutaneous fat, raw
82 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
82 Deli-meat, salami, cooked, beef
80 Pork, diced, untrimmed, raw
80 Sausage, Italian, pork, cooked
80 Deli-meat, bologna (baloney), beef
80 Beef, stir-fry strips, untrimmed, raw
80 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
80 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
80 Sardine, Australian, whole, fried, no added fat
80 Lamb, stir-fry strips, untrimmed, raw
80 Beef, steak, boneless or bone-in, blade, lean, raw
80 Chicken, nugget, purchased from fast food chain, grilled
80 Flathead, flesh, steamed, no added fat
80 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
80 Lamb, cutlet or frenched cutlet, with bone, lean, raw
80 Crocodile, steak, as purchased, fried, no added fat
80 Beef, topside roast, lean, raw
80 Lamb, boneless dice or strips, untrimmed, raw
80 Emu, steak, as purchased, raw
80 Spread, hazelnut & chocolate flavoured
80 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
80 Chicken, breast, lean flesh, fried, no added fat
80 Beef, rump steak, lean, raw
80 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
80 Beef, boneless dice or strips, lean, casseroled, no added fat
80 Lamb, eye of loin, untrimmed, raw
80 Kangaroo, tail, raw
80 Scone, plain, commercial
80 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
80 Bun, sweet, with dried fruit, uniced
80 Sausages & vegetables, canned
80 Flathead, flesh, baked, no added fat
80 Pork, round mini roast, untrimmed, baked, no added fat
80 Potato crisps or chips, reformed, salted
80 Whiting, King George, flesh, steamed, no added fat
80 Sauce, pasta, cheese or cream-based, commercial
80 Crocodile, back leg, raw
80 Lamb, with bone, shin, semi-trimmed, raw
80 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
80 Pork, silverside steak, untrimmed, raw
80 Turkey, breast, lean flesh, raw
80 Pork, diced, untrimmed, fried, no added fat
80 Lamb, chop, with bone, forequarter, lean, raw
80 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
80 Pork, forequarter shoulder roast, lean, raw
80 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
80 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
80 Veal, cutlet, with bone, lean, grilled, no added fat
80 Doughnut, dusted with cinnamon & sugar
80 Biscuit, sweet, wheatmeal
80 Lamb, diced, lean, stir-fried, no added fat
80 Paste, Indian style curry, commercial
80 Bar, nougat & caramel centre, milk chocolate-coated
80 Lamb, diced, untrimmed, raw
80 Beef, steak, boneless, scotch fillet, lean, raw
79 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
78 Bologna, beef
78 Cheese, parmesan, grated
78 Cheese, white, queso blanco
78 Cheese, Parmesan, dry grated
77 Lamb, New Zealand, imported, Intermuscular fat, raw
76 POPEYES, Fried Chicken, Mild, Skin and Breading
75 Cheese, dry white, queso seco
75 Wiener (frankfurter), beef
74 Cheese, processed product, cheddar, loaf
73 Beef, New Zealand, imported, subcutaneous fat, cooked
73 Cheese, fresh, queso fresco
70 Beef, diced, lean, raw
70 Beef, steak, with bone, T-bone or blade, lean, raw
70 Oil, peanut
70 Chicken, mince, fried, no added fat
70 Beef, steak, boneless, round, lean, grilled, no added fat
70 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
70 Pork, topside steak, lean, fried, no added fat
70 Goat, meat, all cuts, lean, casseroled, no added fat
70 Pork, butterfly steak, lean, grilled, no added fat
70 Veal, boneless dice or strips, lean, stir-fried, no added fat
70 Lamb, roasting piece, shoulder, lean, roasted, no added fat
70 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
70 Veal, cutlet, with bone, untrimmed, raw
70 Mussel, blue, steamed
70 Ham, leg, lean
70 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
70 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
70 Veal, diced, lean, stir-fried, no added fat
70 Beef, steak, boneless rump or sirloin, lean, raw
70 Pork, topside steak, untrimmed, fried, no added fat
70 Extruded snack, cheese flavoured
70 Lamb, diced, lean, raw
70 Pork, fillet, fully-trimmed, baked, no added fat
70 Lamb, steak, boneless, lean, raw
70 Beef, strips, lean, casseroled, no added fat
70 Crocodile, tail fillet, raw
70 Sprat, blue, wild caught, flesh, skin & bones, raw
70 Pizza, vegetable, fast food chain
70 Veal, stir-fry strips, lean, stir-fried, no added fat
69 Cheese, processed product, Swiss, slices
69 Cheese product, pasteurized process, American, vitamin D fortified
69 Cheese, processed product, mozzarella, slices
69 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
68 Cheese, cheddar, reduced fat
68 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
68 Margarine, tub, non-hydrogenated, canola and fish oil
67 Cheese, processed product, cheddar, slices
67 Margarine, tub, non-hydrogenated, canola and olive oil
66 Sausage, honey garlic, pork, raw
66 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
65 Pepperoni, beef and pork, sliced
65 Margarine, tub, hydrogenated, canola oil
64 Sausage, breakfast sausage, beef, pre-cooked, unprepared
63 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
63 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
63 Deli-meat, corned beef, shaved
62 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
62 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
62 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
62 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
61 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
61 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
60 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
60 Beef, boneless dice or strips, lean, raw
60 Chicken, processed luncheon meat, low or reduced fat
60 Cheese, mozzarella, low moisture, part-skim
60 Veal, boneless dice or strips, untrimmed, raw
60 Lamb, loin chop, lean, raw
60 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
60 Whiting, King George, flesh, raw
60 Pork, strips, untrimmed, fried, no added fat
60 Biscuit, savoury, from white wheat flour, cheese-flavoured
60 Pork, loin roast, lean, raw
60 Emu, fan fillet, raw
60 Lamb, roasting piece, leg or mini roast, lean, raw
60 Lamb, stir-fry strips, lean, raw
60 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
60 Beef, sirloin steak, lean, raw
60 Beef, steak, with bone, T-bone, lean, raw
60 Porridge, rolled oats, prepared with regular fat cows milk
60 Pork, round mini roast, lean, baked, no added fat
60 Lamb, fillet, lean, raw
60 Pork, topside steak, lean, raw
60 Lamb, boneless dice or strips, lean, raw
60 Yoghurt, natural, regular fat (3% fat)
60 Sausage, breakfast links or rounds, pork, pre-cooked
60 Milk, cow, fluid, regular fat (3.5% fat)
60 Lamb, with bone, shin, lean, casseroled, no added fat
60 Veal, stir-fry strips, untrimmed, raw
60 Veal, steak, boneless, leg, lean, grilled, no added fat
60 Sauce, simmer, curry flavoured, commercial
60 Pork, silverside steak, lean, raw
60 Lamb, chop, with bone, loin or chump, lean, raw
60 Vegetable crisps or chips, sweet potato & taro, flavoured
60 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
60 Spring roll, meat & vegetable filling, commercial, deep fried
60 Flathead, flesh, raw
60 Goat, meat, all cuts, lean, baked, no added fat
60 Seed, chia, dried
60 Rabbit, farmed, whole, raw
60 Biscuit, sweet, chocolate chip or coated
60 Braised steak & onions, canned
60 Goat, loin, lean, baked, no added fat
60 Muesli, toasted, added dried fruit & nuts, unfortified
60 Pork, strips, untrimmed, raw
60 Veal, stir-fry strips, lean, raw
60 Nut, brazil, raw or blanched, unsalted
60 Steak & vegetables, canned
60 Beef, silverside roast, lean, raw
60 Sauce, butter chicken, commercial
60 Biscuit, savoury, from white wheat flour, flaky cracker style
60 Cod or hake, smoked, steamed
60 Soup, vegetable & noodle, instant dry mix
60 Lamb, boneless, fillet or loin, lean, raw
60 Lamb, eye of loin, lean, raw
60 Lamb, roasting piece, shoulder, lean, raw
60 Bread, banana
60 Potato straws, French fries, plain
60 Veal, cutlet, with bone, semi-trimmed, raw
60 Lamb, chop, with bone, chump, lean, raw
59 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
59 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
58 ON THE BORDER, cheese quesadilla
57 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
57 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
57 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
57 Cheese, processed product, cheddar, spread
55 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
55 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
54 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
54 Cream, fluid, light (coffee cream or table cream)
54 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
54 Cheese, mozzarella, low moisture, part-skim, shredded
54 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
53 Beef, New Zealand, imported, intermuscular fat, raw
53 Restaurant, Mexican, cheese quesadilla
53 Sausage, blood sausage (Blood pudding), cooked
53 Quesadilla with cheese
52 Beef, New Zealand, imported, intermuscular fat, cooked
52 WENDY'S, Double Stack, with cheese
52 BURGER KING, Double Cheeseburger
52 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
52 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
51 Fast foods, cheeseburger, double, regular patty and bun, with condiments
51 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
51 Fast foods, cheeseburger; double, regular patty; with condiments
51 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
51 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
51 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
50 Sausage, smoked, honey garlic, pre-cooked
50 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
50 Potato crisps or chips, salt & vinegar flavoured
50 Potato crisps or chips, plain, salted
50 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
50 Beef, stir-fry strips, lean, raw
50 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
50 Pork, leg steak (round, rump, topside, silverside), lean, raw
50 Pork, loin chop, lean, raw
50 Veal, diced, untrimmed, raw
50 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
50 Crocodile, steak, as purchased, raw
50 Margarine spread, polyunsaturated (70% fat)
50 Liquorice, chocolate-coated
50 Veal, steak, boneless, leg, untrimmed, raw
50 Potato crisps or chips, flavoured (other than salt & vinegar)
50 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
50 Pork, medallion or loin steak, lean, raw
50 Chicken, mince, raw
50 McDONALD'S, Double Cheeseburger
50 Pork, round mini roast, untrimmed, raw
50 Ostrich, fan fillet, raw
50 Pork, rump steak, lean, raw
50 Biscuit, savoury, seed based
50 Veal, boneless dice or strips, lean, raw
50 Corn chips, plain, toasted, salted
50 Pork, butterfly steak, lean, raw
50 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
50 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
49 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
48 Fast foods, cheeseburger; single, large patty; plain
48 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
48 Sausage, smoked, with cheddar cheese, pre-cooked
48 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
47 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
46 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
46 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
46 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
46 BURGER KING, Cheeseburger
44 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
44 Yogourt, Greek style, plain, rich (8-12% M.F.)
43 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
43 Fast foods, cheeseburger; single, regular patty; plain
43 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
43 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
43 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
42 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
42 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
42 Turkey, broiler, wing, meat and skin, raw
41 Fast foods, cheeseburger; single, regular patty, with condiments
41 Cream, fluid, half and half
40 Veal, diced, lean, raw
40 Biscuit, sweet, sandwich, cream & jam filling
40 Bar, coconut cream centre, milk chocolate-coated
40 Cake, mud, dark chocolate, commercial, chocolate ganache icing
40 Seed, poppy
40 Mutton, boneless dice or strips, shoulder, lean, raw
40 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
40 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
40 Restaurant, Mexican, cheese enchilada
40 Seed, pumpkin, hulled & dried
40 Buffalo, riverine, topside, raw
40 Oyster, aquacultured, raw
40 Goat, forequarter, lean, raw
40 Noodle, wheat, instant, flavoured, dry, uncooked
40 Oyster, Sydney rock, aquacultured, raw
40 Garlic, peeled, fresh, fried, no added fat
40 Buffalo, swamp, cube roll, raw
40 Chicken, breast, lean flesh, raw
40 Pork, round steak, lean, fried, no added fat
40 Prawn, school, wild, flesh, raw
40 Noodle snack, wheat, flavoured, dry
40 Mutton, roasting piece, with bone, leg, lean, raw
40 Cod, smoked, raw
40 Kangaroo, rump, baked, no added fat
40 Salmon, flavoured, canned, undrained
40 Biscuit, sweet, cream filled, commercial
40 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
40 Dip, hummus, commercial
40 Goat, leg, lean, baked, no added fat
40 Pasta in cream based sauce, dry mix
40 Veal, steak, boneless, leg, lean, raw
40 Lamb, leg roast, lean, raw
40 Goat, leg, lean, raw
40 Oyster, Pacific, aquacultured, raw
40 Yoghurt, vanilla flavoured, (2% fat)
40 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
40 Goat, meat, all cuts, lean, raw
40 Tuna, yellowfin, flesh, baked, no added fat
40 Pastry, puff, vegetable oil, commercial, baked
39 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
39 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
39 POPEYES, Mild Chicken Strips, analyzed 2006
39 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
39 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
38 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
38 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
38 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
38 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
38 Turkey, hen, wing, meat and skin, raw
37 Cheese, processed product, cheddar, reduced fat, spread
37 Turkey, all classes, wing, meat and skin, raw
37 ON THE BORDER, cheese enchilada
37 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
37 APPLEBEE'S, chili
36 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
36 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
36 Dulce de Leche
36 Restaurant, family style, chili with meat and beans
36 Beef, New Zealand, imported, cube roll, separable lean only, raw
36 Dulce de leche (caramelized milk)
35 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
35 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
35 WENDY'S, Jr. Hamburger, with cheese
34 Fast foods, hamburger; single, regular patty; plain
34 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
34 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
34 Sausage, Oktoberfest, raw
34 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
34 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
33 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
33 Sausage, Oktoberfest, cooked
33 Meatball, Italian style, frozen
33 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
33 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
33 Meatballs, frozen, Italian style
33 Fast foods, pizza, pepperoni, thin crust
32 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
32 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
32 APPLEBEE'S, mozzarella sticks
32 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
32 Restaurant, Latino, pupusas con queso (pupusas, cheese)
32 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
32 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
32 Cheese, processed product, cheddar, reduced fat, slices
32 Turkey, all classes, ground, raw
32 Fast foods, pizza, cheese, thin crust
31 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
31 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
31 BURGER KING, Hamburger
31 T.G.I. FRIDAY'S, fried mozzarella
31 BURGER KING, DOUBLE WHOPPER, no cheese
31 Cheese spread, American or Cheddar cheese base, reduced fat
31 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
31 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
30 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
30 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
30 Cheese, ricotta, whole milk
30 Cake, lamington, unfilled
30 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
30 Bar, snack, with >55% nuts
30 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
30 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
30 Protein powder, whey based, protein >70%, unfortified
30 Corn, fresh on cob, raw
30 Cocoa powder
30 Pork, fillet, lean, raw
30 Restaurant, family style, fried mozzarella sticks
30 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
30 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
30 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
30 OLIVE GARDEN, lasagna classico
30 Veal, cutlet, with bone, lean, raw
30 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
30 BURGER KING, Vanilla Shake
30 Pork, round mini roast, lean, raw
30 Fast Foods, Fried Chicken, Skin and breading from all pieces
30 Meat stick, chicken/turkey, refrigerated
30 Turkey, tom, wing, meat and skin, raw
30 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
30 Mozzarella sticks, fried
30 Bar, cherry & coconut centre, dark chocolate-coated
30 Prawn, brown tiger, wild, flesh, raw
30 Milk, cow, fluid, flavoured, chocolate, reduced fat
30 Bar, snack, with >35% nuts, added protein
30 Prawn, Western king, wild, flesh, raw
30 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
30 Bar, muesli, with nuts
30 Ball, snack, date based
30 Goat, loin, lean, raw
30 Corn, fresh on cob, boiled, drained
30 Tuna, flavoured, canned in oil, drained
30 Beef, steak, boneless, round, lean, raw
30 Biscuit, sweet, breakfast style, with or without dried fruit
30 Tuna, yellowfin, flesh, steamed, no added fat
30 Dressing, thousand island, regular fat, commercial
30 Muesli, granola, toasted, added nuts & seeds, unfortified
30 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
30 Biscuit, savoury, from white wheat flour, Salada style
30 Tuna, yellowfin, flesh, raw
30 Meat alternative, mycoprotein/fungus base, cooked
30 Pastry, puff, vegetable oil, commercial, raw
30 Oyster, native, aquacultured, raw
30 Biscuit, savoury, from white wheat flour, plain snack cracker style
30 Peanut butter, smooth & crunchy, added sugar & salt
30 Bread, Naan, commercial
29 Babyfood, meat, jarred and frozen, beef, puree
29 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
29 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
29 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
28 Turkey, skin from whole, (light and dark), with added solution, roasted
28 Turkey, whole, skin (light and dark), roasted
28 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
28 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
28 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
28 Fast foods, hamburger; single, regular patty; with condiments
28 Beef, New Zealand, imported, flat, separable lean only, raw
28 Turkey, enhanced, skin from whole, (light and dark), roasted
28 Turkey, skin from whole (light and dark), roasted
28 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
28 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
28 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
28 DENNY'S, mozzarella cheese sticks
28 Lamb, New Zealand, imported, neck chops, separable lean only, raw
28 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
28 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
28 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
27 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
27 TACO BELL, Original Taco with beef, cheese and lettuce
27 Restaurant, Italian, lasagna with meat
27 WENDY'S, Jr. Hamburger, without cheese
27 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
27 Turkey, skin, from retail parts, from dark meat, raw
27 Beef, New Zealand, imported, ribs prepared, raw
27 Fast foods, taco with beef, cheese and lettuce, hard shell
27 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
27 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
27 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
27 McDONALD'S, Hamburger
26 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
26 Turkey, whole, skin (light and dark), raw
26 Turkey, skin from whole (light and dark), with added solution, raw
26 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
26 Fast foods, quesadilla, with chicken
26 Turkey, skin from whole, (light and dark), raw
26 Turkey, all classes, back, meat and skin, raw
26 ON THE BORDER, soft taco with ground beef, cheese and lettuce
26 Turkey, enhanced, skin from whole (light and dark), raw
26 Turkey, skin, from retail parts, from dark meat, cooked, roasted
26 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
26 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
26 Lamb, New Zealand, imported, tongue - swiss cut, raw
26 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
26 Fast food, quesadilla, chicken
26 Fast foods, pizza, sausage, thin crust
25 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
25 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
25 CARRABBA'S ITALIAN GRILL, lasagne
25 Beef, New Zealand, imported, knuckle, cooked, fast fried
25 BURGER KING, WHOPPER, no cheese
25 Beef, New Zealand, imported, striploin, separable lean only, raw
25 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
25 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
25 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
25 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
25 Beef, New Zealand, imported, tenderloin, separable lean only, raw
25 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
25 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
25 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
24.4898 Thịt cừu nửa mỡ, nướng
24.285700000000002 Thịt cừu nửa mỡ, hầm
24.285700000000002 Thịt cừu nửa mỡ, rim
24 Sausage, Polish, smoked, pre-cooked
24 Fast foods, mexican, taco with beef, cheese and lettuce, soft
24 Turkey, hen, thigh, meat and skin, raw
24 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
24 TACO BELL, Soft Taco with beef, cheese and lettuce
24 APPLEBEE'S, 9 oz house sirloin steak
24 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
24 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
24 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
24 Beef, New Zealand, imported, rump centre, separable lean only, raw
24 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
24 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
24 Fast foods, taco with beef, cheese and lettuce, soft
23 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
23 CRACKER BARREL, grilled sirloin steak
23 Babyfood, meat, veal, puree
23 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
23 Salami, dry or hard, pork, beef
23 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
23 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
23 Lamb, New Zealand, imported, liver, cooked, soaked and fried
23 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
23 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
23 Restaurant, family style, sirloin steak
23 Sausage, Merguez, lamb, raw
22.1 Egg, chicken, yolk, fresh or frozen, raw
22 Turkey, hen, leg, meat and skin, raw
22 Fast foods, pizza, cheese and pepperoni, regular crust
22 Margarine, tub, non-hydrogenated, soybean oil
22 Fast foods, pizza, cheese, regular crust
22 Sausage, chorizo, raw
22 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
22 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
22 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
22 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
22 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
22 PIZZA HUT 14" Cheese Pizza, Pan Crust
21.4286 Thịt cừu nửa mỡ, chiên, rán
21.0526 Thịt cừu nửa mỡ, hấp
21.0526 Thịt cừu nửa mỡ, luộc
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
21 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Beef, New Zealand, imported, flank, separable lean only, raw
21 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
21 POPEYES, Spicy Chicken Strips, analyzed 2006
21 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
21 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
21 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
21 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
21 Fast foods, pizza, cheese and pepperoni, thick crust
21 Sausage, Chorizo, semi-dried (Spanish style), cured
21 Fast foods, pizza, cheese, thick crust
21 Turkey, hen, dark meat and skin, raw
20 Lobster, southern rock, wild, flesh, purchased steamed or boiled
20 Pizza, cheese, thin crust, frozen, cooked
20 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
20 Prawn, banana, wild, flesh, raw
20 Bar, muesli, plain or with dried fruit, chocolate-coated
20 Gravy powder, dry mix
20 Prawn, endeavour, wild, flesh, raw
20 Bassa (basa), fillet, steamed, no added fat
20 Sausage, vegetarian style, unfortified, raw
20 Seaweed, nori, dried
20 Taco seasoning mix, chilli-based
20 Snack, grain based, extruded, flavoured
20 Kangaroo, loin fillet, raw
20 Bread, gluten free
20 Scallop, fried, no added fat
20 Bassa (basa), fillet, baked, no added fat
20 Biscuit, sweet, plain
20 Prawn, black tiger, aquacultured, purchased cooked
20 Prawn, flesh, raw (green)
20 Lobster, southern rock, wild, flesh, raw
20 Shark, fillet, without skin, baked, no added fat
20 Nut, peanut, without skin, roasted, with oil, unsalted
20 Dressing, French or Italian, regular fat, commercial
20 Scallop, raw
20 Sauce, rogan josh, commercial
20 Nut, peanut, with skin, raw, unsalted
20 Cranberry, dried, sweetened
20 Bassa, fillet, raw
20 Yoghurt, almond based, flavoured
20 Pikelet or pancake, sweet, commercial
20 Kangaroo, rump, raw
12 Oz/ 340gm
20 Peanut butter, smooth & crunchy, no added sugar or salt
20 Bread, from white flour, Italian-style, commercial
20 Pork, round steak, lean, raw
20 Bar, muesli, plain or with dried fruit
20 Slice, brownie, chocolate, without nuts, commercial
20 Bread, from white flour, Italian-style, commercial, toasted
20 Bun, sweet, hot cross bun, with dried fruit
20 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
20 SUBWAY, meatball marinara sub on white bread (no toppings)
20 Prawn, flesh, cooked from raw, no added fat
20 Lamb, with bone, shin, lean, raw
20 Meat alternative, protein (soy/wheat/pea) base, cooked
20 Bread, from white flour, added omega-3 polyunsaturates, toasted
20 Yoghurt, flavoured, low fat (approx 2%)
20 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
20 Meat alternative, mycoprotein/fungus base, commercial, as purchased
20 Fast foods, roast beef sandwich, plain
20 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
20 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
20 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
20 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
20 Bread, gluten free, toasted
20 Fast foods, submarine sandwich, meatball marinara on white bread
20 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
20 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
20 ARBY'S, roast beef sandwich, classic
20 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
20 Sausage, vegetarian style, fried, no added fat
20 Sauce, simmer for chicken, commercial
20 Garlic, peeled, fresh, raw
20 Nut, peanut, with skin, roasted, with oil, salted
20 Beef, casserole meat, boneless or bone-in, shin, lean, raw
20 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
20 Pizza, cheese topping, thin crust, frozen, cooked
20 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
20 Chicken, skin (drumsticks and thighs), cooked, roasted
20 Milk, cow, fluid, lactose free, reduced fat (1% fat)
20 Taco shell, from corn flour, plain
20 Nut, peanut, without skin, roasted, with oil, salted
20 Cake mix, plain, dry powder
20 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
20 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
20 Milk, cow, fluid, reduced fat (1% fat)
19 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
19 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
19 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
19 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
19 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
19 CRACKER BARREL, macaroni n' cheese
19 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
19 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
19 Chicken, skin (drumsticks and thighs), with added solution, raw
19 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
19 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
19 DENNY'S, top sirloin steak
19 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
19 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
19 Chicken, skin (drumsticks and thighs), cooked, braised
19 Beef, New Zealand, imported, manufacturing beef, raw
19 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
19 Chicken, skin (drumsticks and thighs), enhanced, raw
18 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
18 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
18 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
18 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
18 Beef, New Zealand, imported, brisket point end, separable lean only, raw
18 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
18 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
18 Sauce, pesto, ready-to-serve, refrigerated
18 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
18 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
18 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
18 Kielbasa, fully cooked, pan-fried
18 Chicken, skin (drumsticks and thighs), raw
18 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
18 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
18 Fast foods, pizza, sausage, regular crust
18 Turkey, hen, meat and skin, raw
18 Turkey, broiler, dark meat and skin, raw
18 Turkey, all classes, dark meat and skin, raw
18 Turkey, broiler, meat and skin, raw
18 Turkey, broiler, light meat and skin, raw
18 Turkey, all classes, thigh, meat and skin, raw
17 Turkey, all classes, leg, meat and skin, raw
17 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
17 Turkey, hen, drumstick, meat and skin, raw
17 Turkey, all classes, meat and skin, raw
17 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
17 Mollusks, oyster, eastern, wild, cooked, moist heat
17 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
17 Lamb, New Zealand, imported, liver, raw
17 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
16 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
16 Turkey bacon, microwaved
16 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
16 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
16 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
16 Beef, New Zealand, imported, inside, raw
16 Kielbasa, fully cooked, grilled
16 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
16 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
16 Cake, pound, commercially prepared, butter (includes fresh and frozen)
16 PIZZA HUT 14" Sausage Pizza, Pan Crust
16 Restaurant, family style, spaghetti and meatballs
16 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
16 Bacon, turkey, microwaved
16 DENNY'S, spaghetti and meatballs
16 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
16 Turkey bacon, cooked
16 Turkey, broiler, drumstick, meat and skin, raw
16 Turkey, all classes, light meat and skin, raw
16 Spaghetti and meatballs, restaurant prepared
16 Cake, pound, commercial, made with butter (includes fresh and frozen)
15 Turkey, broiler, leg, meat and skin, raw
15 Turkey, all classes, drumstick, meat and skin, raw
15 Cookie, shortbread, plain, commercial
15 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
15 Turkey, hen, light meat and skin, raw
15 Lamb, New Zealand, rib, lean, roasted
15 Pork, ground, medium, raw
15 Pizza, pepperoni topping, regular crust, frozen, cooked
15 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
15 Turkey, broiler, thigh, meat and skin, raw
15 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
15 Cookies, shortbread, commercially prepared, plain
15 Restaurant, Latino, arepa (unleavened cornmeal bread)
15 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
15 Beef, New Zealand, imported, variety meats and by-products, liver, raw
14 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
14 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
14 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
14 Sausage, breakfast links or rounds, pork, raw
14 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
14 Salisbury steak with gravy, frozen
14 Restaurant, Latino, bunuelos (fried yeast bread)
14 Lamb, New Zealand, imported, ground lamb, cooked, braised
14 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
14 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
14 Frankfurter, meat and poultry, cooked, boiled
14 Pizza, meat topping, thick crust, frozen, cooked
14 Macaroni and cheese, frozen entree
14 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
14 Turkey, tom, light meat and skin, raw
14 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
14 Turkey, tom, meat and skin, raw
14 Turkey, tom, dark meat and skin, raw
14 Meat stick, mixed meats, refrigerated
14 Macaroni and cheese, frozen
13 Turkey, tom, drumstick, meat and skin, raw
13 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
13 Lasagna with meat and sauce, frozen
13 Babyfood, meat, lamb, puree
13 Turkey, tom, leg, meat and skin, raw
13 Ravioli, cheese-filled with marinara sauce
13 Turkey, tom, thigh, meat and skin, raw
13 Lamb, New Zealand, shoulder, whole, lean, raw
13 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
13 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
13 Lasagna with meat & sauce, frozen entree
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13 Beef, New Zealand, imported, variety meats and by-products, heart, raw
13 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
13 McDONALD'S, Sausage Burrito
13 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
13 Frankfurter, meat and poultry, cooked, grilled
13 Restaurant, Latino, empanadas, beef, prepared
13 Fast foods, breakfast burrito, with egg, cheese, and sausage
13 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13 Roast beef, deli style, prepackaged, sliced
13 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
13 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
13 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
13 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
13 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
13 Lasagna with meat sauce, frozen, prepared
13 Beef, New Zealand, imported, bolar blade, separable lean only, raw
13 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
13 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
13 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
13 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
13 Kielbasa, fully cooked, unheated
13 Restaurant, Italian, cheese ravioli with marinara sauce
12 OLIVE GARDEN, cheese ravioli with marinara sauce
12 Rolls, dinner, sweet
12 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
12 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
12 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
12 Frankfurter, meat and poultry, unheated
12 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
12 Lamb, New Zealand, imported, ground lamb, raw
12 Fish, swordfish, raw
12 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
12 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
12 Th?t c?u n?a m?
12 Nuts, almonds
12 Turkey, broiler, breast, meat and skin, raw
12 Fish, swordfish, raw
12 Nuts, almonds, dried, unblanched, unroasted
12 Sò dương, nướng
12 Sò dương, hấp
12 Sò dương, xào
12 Sò dương, luộc
11 Lamb, New Zealand, rib, lean, raw
11 Lamb, New Zealand, leg, chop / steak, lean, fast fried
11 Fish, salmon, sockeye (red), canned, total can contents
11 Ravioli, meat-filled, with tomato or meat sauce, canned
11 Lamb, New Zealand, foreshank, lean, braised
11 Turkey, hen, breast, meat and skin, raw
11 Turkey, tom, breast, meat and skin, raw
11 Lamb, New Zealand, leg, chop / steak, lean, raw
11 Fast foods, breakfast, croissant with egg, cheese and sausage
11 Fish, salmon, sockeye (red), canned, drained solids, salted
11 Sausage, egg and cheese breakfast biscuit
11 Bacon, turkey, unprepared
11 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
11 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
11 Salmon, sockeye, canned, total can contents
11 Turkey bacon, unprepared
11 Lamb, New Zealand, imported, testes, cooked, soaked and fried
11 Fish, salmon, sockeye, canned, drained solids
11 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
11 Turkey, ground, 85% lean, 15% fat, patties, broiled
11 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
11 Lamb, New Zealand, tenderloin, lean, fast fried
11 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
11 Fast foods, croissant, with egg, cheese, and sausage
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
11 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
11 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
11 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
11 Turkey, all classes, breast, meat and skin, raw
11 Tamale, cheese
11 Bologna, meat and poultry
11 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
11 Pork sausage, link/patty, fully cooked, microwaved
11 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
11 Ground turkey, 85% lean, 15% fat, patties, broiled
11 Potatoes, mashed, ready-to-eat
11 Beef, New Zealand, imported, eye round, separable lean only, raw
11 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
11 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
11 Restaurant, Mexican, cheese tamales
10 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
10 Bread roll, mixed grain
10 Bread, from white flour, added fibre, toasted
10 Biscuit, savoury, rice cracker, plain
10 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10 Paste, soybean
10 Muffin, English style, from white flour
113 grams / 2 oz
10 Bread, flat (pita or Lebanese), wholemeal, commercial
10 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
10 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
10 Pasta, white wheat flour, fresh, uncooked
10 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
10 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
10 Corn, kernels, canned in brine, drained
10 Ground turkey, 85% lean, 15% fat, raw
10 Bread roll, mixed grain, toasted
10 Chili with beans, microwavable bowls
10 Meat alternative, protein (soy/wheat/pea) base, as purchased
10 Pork, back ribs, lean and fat, raw
10 Meat alternative, legume and/or vegetable base, cooked
10 Pork, ground, lean, pan-fried
10 Shark, fillet, without skin, steamed, no added fat
10 Abalone, black lip, wild, raw
10 Fig, dried
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
10 Shark, fillet, without skin, raw
10 Starch, potato
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
10 Buffalo, swamp, topside, raw
10 Bread, from white flour, added calcium, toasted
10 Chocolate, dark, 45- 59% cacao solids
10 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
10 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
10 Oats, rolled, uncooked
10 Bread roll, from wholemeal flour, toasted
10 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
10 Flour, rye
10 Biscuit, savoury, from white wheat flour, water cracker style
10 Duck, breast, lean, raw
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
10 Kangaroo, loin fillet, grilled, no added fat
10 Bread, from wholemeal flour
10 Bread, from white flour, added omega-3 polyunsaturates
10 Almond beverage, added sugar & Ca
12 Oz/ 340gm
10 Turkey, ground, 85% lean, 15% fat, raw
10 Bread, from white flour, added iron, toasted
10 Bread roll, from wholemeal flour
10 Almond beverage, no added sugar, added Ca
12 Oz/ 340gm
10 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
10 Restaurant, family style, macaroni & cheese, from kids' menu
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
10 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
10 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
10 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
10 Lupin, dehulled, splits, uncooked
10 Meat alternative, legume and/or vegetable base, as purchased
10 Bread, mixed grain, toasted
10 Bread, from wholemeal flour, toasted
10 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
10 Pork, back ribs, lean and fat, roasted
10 Sauce, pasta, tomato-based, commercial, heated
10 Pork sausage, link/patty, fully cooked, unheated
10 Bread, wrap, white, commercial
10 Popcorn, commercial, butter flavoured, salted
10 Abalone, black lip, aquacultured, raw
10 Noodle, wheat with egg, plain, boiled, no added fat
10 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
10 Candies, chocolate, dark, 45-59% cacao solids
10 Pork, ground, lean, raw
10 Pork, side ribs centre cut (spareribs), lean and fat, raw
10 Sausage, Merguez, lamb, cooked
10 Pork, shoulder, butt, blade (boneless), lean and fat, raw
10 Pork, ground, medium, pan-fried
10 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
10 Candies, chocolate, dark, not further specified
10 Duck, breast, lean, fried, no added fat
10 Pumpkin, butternut, peeled, fresh, raw
10 Goji berry, dried
10 Pumpkin, butternut, peeled, fresh, boiled, drained
10 Pasta, white wheat flour & egg, boiled from dry, no added salt
10 Bread, from white flour, added dried fruit
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
10 Bread, pizza base, commercial
10 Bread, from white flour, toasted
10 Pumpkin, butternut, peeled, fresh, baked, no added fat
10 Lupin, dehulled, flakes, uncooked
10 Breadcrumbs, white
10 Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
12 Oz/ 340gm
10 Bean, lima, dried
10 Potato, chips, regular, purchased frozen, baked, no added fat
10 Bread roll, from white flour, toasted
10 Almond beverage, added sugar, unfortified
12 Oz/ 340gm
10 Bread, from white flour, sour dough, commercial
10 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
10 Pastry, filo, commercial, baked
10 Bread, from white flour, sour dough, commercial, toasted
10 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
10 Bread, mixed grain
10 Biscuit, savoury, rice cracker, added vegetable powder
10 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
10 Pineapple, canned in syrup
10 Muffin, English style, from white flour, toasted
113 grams / 2 oz
10 Noodle, wheat, instant, flavoured, boiled, drained
10 Pasta, wholemeal wheat flour, boiled from dry, no added salt
10 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
10 Pasta, white wheat flour, fresh, boiled, no added salt
10 Bread, from wheat flour, added dried fruit, toasted
10 Custard apple, African pride, peeled, raw
10 Oats, hulled, uncooked
10 Pastry, filo, commercial, raw
10 Mint, fresh, raw
10 Abalone, green lip, wild, raw
10 Bread roll, from white flour
10 Abalone, green lip, aquacultured, raw
10 Biscuit, savoury, from wholemeal wheat flour, crispbread
10 Bread, organic
10 Abalone, brown lip, wild, raw
10 Corn, kernels, purchased frozen, boiled, drained
10 Bread, from white flour, Turkish, toasted
10 Kangaroo, steak, as purchased, fried, no added fat
10 Bread, tortilla, white, commercial
10 Kangaroo, steak, as purchased, raw
10 Bread, from white flour, Turkish
10 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
10 Bread, organic, toasted
10 Corn, kernels, purchased frozen, raw
10 Prawn, banana, aquacultured, purchased cooked
10 Cumquat (kumquat), raw
10 Milk, cow, powder, skim
10 Almond beverage, no added sugar, unfortified
12 Oz/ 340gm
10 Wheat germ
9 Lamb, New Zealand, frozen, loin chop, lean, raw
9 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
9 Fish, salmon, sockeye (red), raw
9 Chili con carne with beans, canned
9 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
9 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
9 Salmon, sockeye, canned, drained solids, without skin and bones
9 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
9 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Bread, salvadoran sweet cheese (quesadilla salvadorena)
9 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
9 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
9 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Lamb, New Zealand, imported, loin chop, separable lean only, raw
9 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
9 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
9 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
9 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9 Restaurant, Latino, tripe soup
9 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
9 Chili con carne with beans, canned entree
9 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
8 TACO BELL, Soft Taco with chicken, cheese and lettuce
8 Seeds, sunflower seed kernels, oil roasted, with salt added
8 Cookies, gluten-free, chocolate wafer
8 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
8 Sauce, pesto, ready-to-serve, shelf stable
8 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
8 TACO BELL, Nachos Supreme
8 Dip, TOSTITOS, salsa con queso, medium
8 Seeds, sunflower seed kernels, oil roasted, without salt
8 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
8 Chicken parmesan
8 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
8 GLUTINO, Gluten Free Wafers, Milk Chocolate
8 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
8 Restaurant, Italian, chicken parmesan without pasta
8 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
8 Lamb, New Zealand, imported, testes, raw
8 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
8 Dip, OLD EL PASO, Cheese 'n Salsa, medium
8 Lamb, New Zealand, imported, kidney, raw
8 Taquitos, frozen, beef and cheese, oven-heated
8 Mollusks, clam, mixed species, raw
8 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Dip, salsa con queso, cheese and salsa- medium
8 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
8 Fast foods, taco with chicken, lettuce and cheese, soft
8 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
8 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
8 Macaroni and cheese, box mix with cheese sauce, prepared
8 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
8 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
8 SUBWAY, cold cut sub on white bread with lettuce and tomato
8 Lamb, New Zealand, imported, sweetbread, raw
8 Mollusks, clam, mixed species, raw
8 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
8 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
8 Pork sausage, link/patty, cooked, pan-fried
8 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
8 Babyfood, dinner, lamb with fruit
8 Macaroni and cheese, box mix with cheese sauce, prepared
8 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
8 Seeds, sunflower seed kernels, oil roasted
8 Babyfood, dessert, jarred, banana graham pie
8 Babyfood, dinner, veal with vegetables and barley
8 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
8 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
8 Lamb, New Zealand, tenderloin, lean, raw
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
8 Seeds, sunflower seed kernels, oil roasted, salted
8 Taquito, beef and cheese, frozen, heated in oven
8 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
8 Sauce, cheese and salsa, medium
8 Dip, cheese with chili peppers, ready-to-serve
7 Chicken, broiler, wing, meat and skin, roasted
7 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
7 Tamale, corn
7 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
7 Spaghetti, with meatballs in tomato sauce, canned
7 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
7 Fish, salmon, pink, canned, drained solids with bone
7 Fast foods, mexican, burrito with beans, cheese and beef
7 Cereal, ready to eat, Weetabix, Weetabix
7 PIZZA HUT, breadstick, parmesan garlic
7 Sausage, Italian, pork, mild, raw
7 Turkey, ground, 93% lean, 7% fat, patties, broiled
7 Turkey, Ground, cooked
7 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
7 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
7 Ground turkey, cooked
7 McDONALD'S, RANCH SNACK WRAP, Crispy
7 Pork sausage, link/patty, unprepared
7 McDONALD'S, RANCH SNACK WRAP, Grilled
7 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
7 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
7 Restaurant, Latino, arroz con leche (rice pudding)
7 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
7 Sausage, Italian, pork, mild, cooked, pan-fried
7 TACO BELL, BURRITO SUPREME with beef
7 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
7 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
7 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
7 Pork sausage, link/patty, reduced fat, cooked, pan-fried
7 Fast foods, burrito, with beans, cheese, and beef
7 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
7 Ground turkey, 93% lean, 7% fat, patties, broiled
7 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
7 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
7 Fish, salmon, pink, canned, drained solids
7 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
7 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
7 Restaurant, Latino, tamale, corn
7 Fish, salmon, pink, canned, total can contents
7 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
7 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
7 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
7 Lamb, New Zealand, imported, breast, separable lean only, raw
7 Spaghetti, with meatballs in tomato sauce, canned
7 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
7 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
7 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
7 Lamb, New Zealand, imported, heart, raw
6.8 Egg, chicken, whole, fresh or frozen, raw
6 Turkey, all classes, back, meat only, roasted
6 Dessert, pudding, rice, ready to eat
6 Pork, cured, bacon, raw
6 Deli-meat, roast beef, cooked, sliced
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 Ravioli, cheese and tomato sauce, frozen, not prepared
6 Candies, chocolate, dark, 60-69% cacao solids
6 Fish, trout, brook, raw
6 Fish, catfish, channel (bullhead), farmed, raw
6 Cereal, ready to eat, Honeycomb, Post
6 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
6 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
6 Soup, chicken noodle, canned, condensed
6 Fish, trout, rainbow, farmed, raw
6 Pork, cured, bacon, cooked, pan-fried
6 Soup, bean with bacon, canned, condensed
6 Ground turkey, 93% lean, 7% fat, raw
6 Puddings, rice, ready-to-eat
6 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
6 Fish, trout, rainbow, farmed, raw
6 Fast foods, fish sandwich, with tartar sauce and cheese
6 Corn dogs, frozen, prepared
6 Fast foods, burrito, with beans and cheese
6 Babyfood, dessert, jarred, custard (includes vanilla custard)
6 Babyfood, vegetables, jarred, broccoli and potato with cheese
6 Fish, salmon, sockeye, raw
6 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
6 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
6 Pork, cured, bacon, unprepared
6 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
6 Fish, catfish, channel, farmed, raw
6 OLIVE GARDEN, chicken parmigiana without pasta
6 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
6 Pork, cured, bacon, pre-sliced, cooked, pan-fried
6 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
6 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
6 Chocolate, dark, 60-69% cacao solids
6 TACO BELL, Bean Burrito
6 Turkey, ground, 93% lean, 7% fat, raw
6 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
6 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
6 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
6 Fish, trout, brook, raw, New York State
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 McDONALD'S, FILET-O-FISH
6 Fast foods, mexican, burrito with beans and cheese
6 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
6 DENNY'S, macaroni & cheese, from kid's menu
5 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
5 Pork, cured, bacon, cooked, microwaved
5 Sausage, pork, chorizo, link or ground, raw
5 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
5 Cheese, cottage, lowfat, 2% milkfat
5 Turkey, retail parts, drumstick, meat only, cooked, roasted
5 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
5 SUBWAY, roast beef sub on white bread with lettuce and tomato
5 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
5 Ground turkey, raw
5 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
5 Turkey, Ground, raw
5 DENNY'S, chicken nuggets, star shaped, from kid's menu
5 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
5 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
5 Turkey, retail parts, thigh, meat only, cooked, roasted
5 Lean Pockets, Meatballs & Mozzarella
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
5 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
5 Turkey, heart, all classes, raw
5 Fish, salmon, pink, raw
5 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
5 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
5 Turkey, all classes, ground, cooked
5 Cereal, ready to eat, Heritage Flakes, Nature's Path
5 Fish, salmon, pink (humpback), raw
5 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
5 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
5 Turkey, all classes, back, meat and skin, roasted
5 Pork, cured, bacon, cooked, microwaved
5 Snacks, corn-based, extruded, puffs or twists, cheese
5 Soup, chicken chowder (a la king), ready-to-serve
5 Chicken, broiler, wing, meat and skin, raw
5 Cheese, cottage, (2% M.F.)
5 Turkey, all classes, heart, raw
4 Crustaceans, lobster, american (northern), boiled or steamed
4 Chicken pot pie, frozen, prepared
4 Soup, chicken rice, ready-to-serve
4 Soup, chicken vegetable (includes gumbo), ready-to-serve
4 Soup, cream, celery, canned, condensed
4 Chinese dish, beef and vegetable, restaurant prepared
4 Soup (sauce), stock, cream, ready-to-serve
4 Soup, cream, mushroom, ready-to-serve
4 Soup, chicken noodle, ready-to-serve
4 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
4 Chicken, broiler, drumstick, meat, roasted
4 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
4 Chicken, broiler, thigh, meat, roasted
4 Soup, chicken rice, canned, condensed
4 Restaurant, Italian, spaghetti with meat sauce
4 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
4 Pork sausage, link/patty, reduced fat, unprepared
4 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
4 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
4 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
4 OLIVE GARDEN, spaghetti with meat sauce
4 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
4 Turkey, from whole, dark meat, cooked, roasted
4 Turkey, thigh, from whole bird, meat only, roasted
4 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
4 Turkey, thigh, from whole bird, enhanced, meat only, roasted
4 Chicken pot pie, frozen entree, prepared
4 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
4 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
4 Restaurant, Chinese, beef and vegetables
4 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
4 Pastry, Pastelitos de Guava (guava pastries)
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
4 Chicken, thighs, frozen, breaded, reheated
4 Crackers, flavored, fish-shaped
4 Turkey, dark meat, meat only, with added solution, cooked, roasted
4 Cracker, standard snack-type
4 Sausage, Polish, smoked, pre-cooked, reheated
4 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
4 Turkey, retail parts, wing, meat only, cooked, roasted
4 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
4 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
4 Turkey, thigh, from whole bird, meat only, with added solution, roasted
4 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
4 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
4 Turkey, back, from whole bird, non-enhanced, meat only, roasted
4 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
4 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
4 Turkey, whole, dark meat, cooked, roasted
4 Turkey, whole, back, meat only, cooked, roasted
4 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
4 Sausage, turkey, breakfast links, mild, raw
4 Chicken, broiler, thigh, meat, braised
4 Chicken, broilers or fryers, wing, meat and skin, raw
4 Crackers, standard snack-type, regular
4 Turkey, enhanced, dark meat, meat only, cooked, roasted
4 Crustaceans, lobster, northern, cooked, moist heat
3 Fish, halibut, Atlantic or Pacific, raw
3 Chicken nuggets, white meat, pre-cooked, frozen, not heated
3 Salad dressing, mayonnaise, regular
3 Fish, halibut, Atlantic and Pacific, raw
3 Restaurant, Latino, tamale, pork
3 Turkey, dark meat from whole, meat only, with added solution, raw
3 Turkey, all classes, heart, cooked, simmered
3 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
3 Turkey, back, from whole bird, meat only, with added solution, raw
3 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
3 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
3 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
3 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3 Turkey, drumstick, from whole bird, meat only, with added solution, raw
3 Turkey, heart, all classes, cooked, simmered
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
3 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 Chicken, broiler, drumstick, meat, braised
3 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 CRACKER BARREL, farm raised catfish platter
3 Turkey, thigh, from whole bird, meat only, with added solution, raw
3 ON THE BORDER, refried beans
3 Crustaceans, crab, blue, cooked, moist heat
3 Sò duong
3 Turkey, dark meat from whole, enhanced, meat only, raw
3 Crackers, cheese, regular
3 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
3 Plantain, green, fried
3 Soup, cheddar cheese, canned, condensed
3 Turkey, back, from whole bird, enhanced, meat only, raw
3 Kefir, lowfat, strawberry, LIFEWAY
3 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
3 Burrito, bean and cheese, frozen
3 Milk, chocolate, lowfat, with added vitamin A and vitamin D
3 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3 Egg, whole, raw, fresh
3 Mollusks, scallop, mixed species, raw
3 Plantains, green, fried
3 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 Kefir, lowfat, plain, LIFEWAY
3 LEAN POCKETS, Ham N Cheddar
3 Milk, chocolate, lowfat, reduced sugar
3 Turkey, drumstick, from whole bird, enhanced, meat only, raw
3 Chicken, nuggets, white meat, precooked, frozen, not reheated
3 Taquitos, frozen, chicken and cheese, oven-heated
3 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
3 Turkey, thigh, from whole bird, enhanced, meat only, raw
3 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3 Cracker, cheese
3 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
3 Taquito, chicken and cheese, frozen, heated in oven
3 Mollusks, scallop, mixed species, raw
3 Crustaceans, crab, blue, boiled or steamed
3 Tamale, pork
3 Turkey, all classes, heart, simmered
3 Salad dressing, mayonnaise, commercial, regular
3 Crustaceans, shrimp, mixed species, raw
3 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
3 Soup, wonton (won ton), canned, ready-to-serve
3 Burrito, bean and cheese, frozen
3 Cookie, chocolate chip, commercial, regular, higher fat
2 Indian, bread, naan
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Fish, ocean perch, Atlantic, raw
2 Fish, flatfish (flounder or sole or plaice), raw
2 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
2 Grains, sorghum
2 General Tao (Tso) chicken
2 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
2 Candies, chocolate, dark, 70-85% cacao solids
2 Bread, garlic
2 Snacks, popcorn, microwave, butter flavour
2 Turkey, hen, thigh, meat only, raw
2 Cracker, standard snack-type, with whole-wheat
2 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
2 Fast foods, mexican, nachos with cheese
2 Snacks, tortilla chips, nacho
2 Turkey, all classes, liver, raw
2 Chicken, broiler, drumstick, meat, raw
2 Chicken, broiler, thigh, meat, raw
2 Fast foods, entree, chicken, breaded and fried, boneless, plain
2 Mushroom, portabella (portobello), raw
2 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
2 Soup, beef barley, ready to serve
2 Pasta mix, Italian four cheese lasagna, unprepared
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Fast foods, nachos, with cheese
2 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
2 Crackers, standard snack-type, with whole wheat
2 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
2 Restaurant, Mexican, refried beans
2 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
2 WENDY'S, Chicken Nuggets
2 Turkey, liver, all classes, raw
2 McDONALD'S, Chicken McNUGGETS
2 Ground turkey, fat free, patties, broiled
2 CRACKER BARREL, country fried shrimp platter
2 Cream substitute, powdered
2 Salad dressing, ranch dressing, commercial, regular
2 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2 Restaurant, family style, shrimp, breaded and fried
2 Garlic bread, frozen
2 Salad dressing, ranch dressing, regular
2 KFC, Popcorn Chicken
2 Turkey, gizzard, all classes, cooked, simmered
2 Fast foods, chicken, breaded and fried, boneless pieces, plain
2 Fish, rockfish, Pacific, mixed species, raw
2 Turkey, retail parts, drumstick, meat only, raw
2 Refried beans
2 Sausage, breakfast links or rounds, beef, cooked
2 Bread, naan, plain, commercially prepared, refrigerated
2 Turkey, retail parts, breast, meat only, cooked, roasted
2 Chocolate, dark, 70-85% cacao solids
2 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
2 Turkey breast, sliced, prepackaged
2 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
2 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
2 Sorghum grain
2 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
2 Fish, flatfish (flounder and sole species), raw
2 Turkey, ground, fat free, patties, broiled
2 KFC, Crispy Chicken Strips
2 APPLEBEE'S, Double Crunch Shrimp
2 Mushrooms, portabella, exposed to ultraviolet light, raw
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
2 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
2 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
2 Fish, ocean perch, Atlantic, raw
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 Turkey, all classes, gizzard, cooked, simmered
2 Restaurant, Chinese, general tso's chicken
2 Cream, sour, light
2 Turkey, all classes, gizzard, simmered
2 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
2 TACO BELL, Nachos
2 Snacks, tortilla chips, nacho cheese
1 Turkey, all classes, drumstick, meat and skin, roasted
1 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
1 Ground turkey, fat free, pan-broiled crumbles
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
1 McDONALD'S, Southern Style Chicken Biscuit
1 Turkey, whole, wing, meat only, cooked, roasted
1 Turkey, all classes, gizzard, raw
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Turkey, back, from whole bird, meat only, with added solution, roasted
1 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1 Turkey, wing, from whole bird, meat only, with added solution, roasted
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1 Crustaceans, shrimp, raw
1 Turkey, breast, from whole bird, meat only, with added solution, roasted
1 Turkey, ground, fat free, raw
1 Restaurant, Chinese, kung pao chicken
1 Chicken, dark meat, drumstick, meat only, enhanced, raw
1 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
1 Restaurant, family style, fish fillet, battered or breaded, fried
1 Crustaceans, shrimp, raw (not previously frozen)
1 Restaurant, Chinese, shrimp and vegetables
1 Turkey, retail parts, wing, meat only, raw
1 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
1 Plantains, yellow, fried, Latino restaurant
1 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
1 Turkey, ground, fat free, pan-broiled crumbles
1 Chicken, dark meat, drumstick, meat only, with added solution, raw
1 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
1 Fish, tuna, light, canned in water, drained solids
1 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
1 DENNY'S, fish fillet, battered or breaded, fried
1 Restaurant, Latino, chicken and rice, entree, prepared
1 Sorghum flour, refined, unenriched
1 POPEYES, Coleslaw
1 DENNY'S, golden fried shrimp
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1 Restaurant, Chinese, sesame chicken
1 Turkey, all classes, liver, cooked, simmered
1 Chicken, dark meat, thigh, meat only, with added solution, raw
1 Crustaceans, shrimp, cooked
1 Turkey, whole, breast, meat only, cooked, roasted
1 Turkey, hen, drumstick, meat and skin, roasted
1 Fish, tuna, light, canned in water, drained, salted
1 Turkey, breast, from whole bird, enhanced, meat only, roasted
1 Cookies, vanilla wafers, higher fat
1 Turkey, retail parts, breast, meat only, raw
1 Restaurant, family style, onion rings
1 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
1 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
1 Turkey, drumstick, from whole bird, meat only, roasted
1 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
1 Sorghum flour, whole-grain
1 Soup, cream of mushroom, canned, condensed
1 Restaurant, Latino, black bean soup
1 T.G.I. FRIDAY'S, chicken fingers
1 Fish, tuna, fresh, yellowfin, raw
1 Turkey, all classes, light meat, cooked, roasted
1 Turkey, gizzard, all classes, raw
1 Ground turkey, fat free, raw
1 Crackers, cream, GAMESA SABROSAS
1 DENNY'S, onion rings
1 Restaurant, Chinese, sweet and sour pork
1 BURGER KING, Original Chicken Sandwich
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 Crustaceans, shrimp, cooked (not previously frozen)
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 CRACKER BARREL, onion rings, thick-cut
1 Turkey, hen, leg, meat only, roasted
1 Cheese food, pasteurized process, American, imitation, without added vitamin D
1 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
1 Turkey, hen, dark meat only, roasted
1 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1 McDONALD'S, McCHICKEN Sandwich
1 Turkey, retail parts, thigh, meat only, raw
1 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1 Turkey, wing, from whole bird, enhanced, meat only, roasted
1 Pasta mix, Italian lasagna, unprepared
1 APPLEBEE'S, fish, hand battered
1 Chicken, dark meat, thigh, meat only, enhanced, raw
1 Fast foods, biscuit, with crispy chicken fillet
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Bread, pan dulce, sweet yeast bread
1 Turkey, liver, all classes, cooked, simmered
1 Rolls, hamburger or hot dog, whole wheat
1 Pulled pork in barbecue sauce
1 Turkey, back, from whole bird, enhanced, meat only, roasted
1 Fish, haddock, raw
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 Soup, black bean, ready-to-serve
1 Fish, cod (gray cod), pacific, raw
1 Pulled pork in barbecue sauce
1 Turkey, all classes, liver, simmered
1 Chinese dish, sweet and sour pork, restaurant prepared
1 Turkey, hen, drumstick, meat only, roasted
1 Turkey, tom, dark meat and skin, roasted
1 Fish, pollock, (alaska), raw
1 Grains, sorghum, flour
1 Chinese dish, Kung Pao chicken, restaurant prepared
1 Turkey, all classes, dark meat and skin, roasted
1 Turkey, tom, dark meat only, roasted
1 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
1 Turkey, all classes, dark meat only, roasted
1 Turkey, all classes, thigh, meat only, raw
1 Turkey, broiler, dark meat and skin, roasted
1 Turkey, hen, dark meat and skin, roasted
1 Turkey, tom, drumstick, meat and skin, roasted
1 Turkey, tom, drumstick, meat, roasted
1 Turkey, hen, leg, meat only, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.