Beef, roasting piece, silverside or topside, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70100	👎	Water
22000	-	Protein
8700	-	Total lipid (fat)
3840	-	Fatty acids, total monounsaturated
3500	-	Fatty acids, total saturated
2000	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1010	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
696	-	Energy
440	👎	Fatty acids, total polyunsaturated
400.29	-	Fatty acids, total trans
340	-	Potassium, K
330	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
330	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
188	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.579	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, SATURATED, TOTAL
42	-	Sodium, Na
22	👍	Magnesium, Mg
5.93	👍	Niacin
4	👎	Calcium, Ca
2.79	👍	Zinc, Zn
1.25	👍	Iron, Fe
1	👍	Vitamin C
0.9	👍	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.2	-	Pyridoxine (Vitamin B6
0.104	👎	Riboflavin
0.031	-	Copper, Cu
0.027	👍	Thiamin
0.02	👍	Folic acid
0.01	-	Carotene, beta
0.0099	👍	Selenium, Se
0.006	👍	Vitamin A, IU
0.004	👎	Retinol
0.0035099999999999997	👎	Vitamin D
0.0013	-	Iodine (I)
0.001	👍	Vitamin B-12