Foods containing Fatty acids, total trans

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
37600	##	Shortening, industrial, for frying (solid), canola	grams
37600	##	Shortening, industrial, for frying (solid), soybean	grams
30950	##	Shortening, industrial, for baking (pastry), canola	grams
25600	##	Shortening, industrial, for baking (pastry), soybean	grams
16921.199999999997	##	Shortening, household, unspecified vegetable oil	grams
14900	##	Shortening, industrial, for frying (liquid), soybean	grams
12200	##	Shortening, household, unspecified vegetable and animal oils	grams
5890.9	##	Ghee, clarified butter	grams
5830	##	ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	grams
5732.9	##	Cracker, cheese, sandwich, with cheese filling	grams
5330.09	##	Lamb, all cuts, separable fat, raw	grams
5220.05	##	Mutton, all cuts, separable fat, cooked	grams
5022.17	##	Mutton, all cuts, separable fat, raw	grams
4935.83	##	Dripping, beef	grams
4768.11	##	Goat, all cuts, separable fat, baked, no added fat	grams
4696.5	##	Soya bean oil	grams
4412	##	PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	grams
4300	##	ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies	grams
4290	##	PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough	grams
4240	##	ARCHWAY Home Style Cookies, Dutch Cocoa	grams
4122.07	##	Goat, all cuts, separable fat, raw	grams
3947.55	##	Lamb, all cuts, separable fat, cooked	grams
3880	##	ARCHWAY Home Style Cookies, Oatmeal	grams
3770	##	MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry	grams
3580		ARCHWAY Home Style Cookies, Iced Oatmeal	grams
3360		ARCHWAY Home Style Cookies, Date Filled Oatmeal	grams
3340		ARCHWAY Home Style Cookies, Molasses	grams
3320		ARCHWAY Home Style Cookies, Oatmeal Raisin	grams
3310		ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps	grams
3250		ARCHWAY Home Style Cookies, Old Fashioned Molasses	grams
3205.13		Popcorn, commercial, butter flavoured, salted	grams
3080		ARCHWAY Home Style Cookies, Iced Molasses	grams
3021.09		Beef, all cuts, separable fat, raw	grams
2982		Bơ	grams
2963.6		Oil, blend of polyunsaturated vegetable oils	grams
2907.92		Beef, all cuts, separable fat, cooked, no added fat	grams
2900		Salad dressing, mayonnaise type, commercial, regular	grams
2850		ARCHWAY Home Style Cookies, Strawberry Filled	grams
2850		ARCHWAY Home Style Cookies, Raspberry Filled	grams
2700		CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	grams	113 grams / 2 oz
2610.31		Veal, all cuts, separable fat, raw	grams
2550		Beef, fat, cooked	grams
2470		Cookies, chocolate chip, refrigerated dough	grams
2470		Cookie, chocolate chip, refrigerated dough	grams
2429.12		Veal, all cuts, separable fat, cooked	grams
2420		Beef sausage, pre-cooked	grams
2374.24		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
2240		Beef, fat, raw	grams
2151		Oil, grapeseed	grams
2151		Oil, peanut	grams
2151		Oil, soybean	grams
2151		Oil, sunflower	grams
2151		Oil, vegetable	grams
2151		Oil, macadamia	grams
2093.29		Lamb, loin chop, untrimmed, raw	grams
2051.67		Pastry, puff, vegetable oil, commercial, baked	grams
1969.03		Butter, plain, no added salt	grams
1968.65		Butter, plain, salted	grams
1893.3		Lamb, chop, with bone, forequarter, untrimmed, raw	grams
1862.65		Cream, thickened, regular fat (approximately 35%)	grams
1771.92		Lamb, chop, with bone, loin or chump, untrimmed, raw	grams
1744.7		Oil, almond	grams
1600.3		Pastry, puff, vegetable oil, commercial, raw	grams
1515.76		Cheese, cream, plain	grams
1450.55		Lamb, chop, with bone, chump, untrimmed, raw	grams
1447.72		Lamb, chop, with bone, forequarter, semi-trimmed, raw	grams
1440		Beef sausage, fresh, cooked	grams
1440		Sausage, beef, fresh, cooked	grams
1434		Oil, palm	grams
1433.28		Fat, solid, vegetable oil based	grams
1407.8		Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	grams
1400		WORTHINGTON Prosage Roll, frozen, unprepared	grams
1381.02		Lamb, chop, with bone, forequarter, grilled, no added fat	grams
1376.8		Lamb, roasting piece, shoulder, untrimmed, raw	grams
1372.14		Cream, sour, regular fat	grams
1338.4		Oil, mustard seed	grams
1338.4		Oil, cottonseed	grams
1338.4		Oil, blend of monounsaturated vegetable oils	grams
1305.66		Tahini, sesame seed pulp	grams
1258.04		Cheese, cheddar, natural, regular fat	grams
1256.08		Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	grams
1250.05		Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	grams
1235.4		Lamb, loin chop, untrimmed, grilled, no added fat	grams
1228.38		Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat	grams
1210.63		Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat	grams
1185.86		Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	grams
1164.65		Pastry, shortcrust style, commercial, baked	grams
1163		Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked	grams
1154.26		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw	grams
1126.24		Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	grams
1111.25		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat	grams
1110.31		Doughnut, iced	grams
1035.71		Pastry, puff, with butter, commercial, baked	grams
1025		Beef, high fat, w/o bones, raw	grams
1006.95		Lamb, with bone, shin, untrimmed, raw	grams
1006.54		Pastry, shortcrust style, commercial, raw	grams
1001.92		Lamb, leg roast, untrimmed, raw	grams
976.11		Cheese, parmesan, dried, finely grated	grams
964.54		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
949.74		Cheese, blue vein	grams
938.36		Lamb, roasting piece, leg or mini roast, untrimmed, raw	grams
934.69		Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	grams
922.79		Cheese, brie	grams
922		Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	grams
919.72		Croissant, plain	grams
895.918		Thịt cừu nửa mỡ, nướng	grams
889.46		Mutton, roasting piece, with bone, leg, untrimmed, raw	grams
888.452		Thịt cừu nửa mỡ, rim	grams
888.452		Thịt cừu nửa mỡ, hầm	grams
886.56		Sausage roll, commercial, ready to eat	grams
880		PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough	grams
874.8		Lamb, steak, boneless, untrimmed, raw	grams
873.24		Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	grams
857.26		Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
840		Beef, variety meats and by-products, tongue, cooked, simmered	grams
825.18		Lamb, roasting piece, shoulder, semi-trimmed, raw	grams
818.34		Beef, steak, with bone, T-bone, untrimmed, raw	grams
804		Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	grams
798.78		Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat	grams
797.85		Cheese, edam	grams
797.5		Pastry, puff, with butter, commercial, raw	grams
785.64		Lamb, chop, with bone, chump, semi-trimmed, raw	grams
785.16		Lamb, chop, with bone, loin or chump, semi-trimmed, raw	grams
784.68		Lamb, loin chop, semi-trimmed, raw	grams
783.929		Thịt cừu nửa mỡ, chiên, rán	grams
781.9		Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
779.29		Sausage roll, purchased frozen, baked	grams
779		Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	grams
770.1750000000001		Thịt cừu nửa mỡ, hấp	grams
770.1750000000001		Thịt cừu nửa mỡ, luộc	grams
764.77		Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
755.38		Lamb, leg roast, untrimmed, roasted, no added fat	grams
751.76		Biscuit, sweet, shortbread style, commercial	grams
750		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
744.66		Cream, sour, light (approximately 18% fat)	grams
740.3		Lamb, loin chop, semi-trimmed, grilled, no added fat	grams
738.51		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)	grams
737.9		Beef, sirloin steak, untrimmed, raw	grams
727.31		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
713		Lamb, Canadian, ground, raw	grams
707.34		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
700.46		Tart, custard, commercial	grams
700		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
697.22		Cheese, camembert	grams
693.1		Beef, sirloin steak, untrimmed, grilled, no added fat	grams
692.41		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
688.26		Beef, corned, canned	grams
683.5		Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	grams
681.75		Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat	grams
681.05		Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
680.48		Beef, steak, boneless rump or sirloin, untrimmed, raw	grams
675.79		Caramels, soft & hard	grams
670		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
668.42		Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	grams
668.3		Cheese, mozzarella	grams
663.71		Beef, steak, boneless, scotch fillet, untrimmed, raw	grams
663.043		óc bò, lu?c	grams
661		Lamb, Canadian, shoulder, whole, lean, cooked	grams
660.73		Mutton, boneless dice or strips, shoulder, untrimmed, raw	grams
648		Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	grams
640		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
640		PILLSBURY, Crusty French Loaf, refrigerated dough	grams
635.36		Goat, meat, all cuts, untrimmed, baked, no added fat	grams
632		Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	grams
631		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
630		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
629.45		Lamb, mini roast, untrimmed, roasted, no added fat	grams
624.18		Beef, steak, with bone, T-bone or blade, untrimmed, raw	grams
623.06		Beef, rump steak, untrimmed, raw	grams
610		óc bò	grams
610		Beef, variety meats and by-products, brain, raw	grams
591.57		Cheese, goat, firm	grams
590		PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	grams
590		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
589.24		Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat	grams
588.03		Cake, mud, dark chocolate, homemade, uniced	grams
588		SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)	grams
587.02		Cake, mud, dark chocolate, homemade, chocolate ganache icing	grams
580		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
572		Lamb, Canadian, ground, cooked	grams
570		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
567.28		Mutton, boneless dice or strips, shoulder, semi-trimmed, raw	grams
566.16		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)	grams
565.77		Margarine spread, monounsaturated (greater than 65% fat)	grams
564.78		Salmon, Atlantic, fillet, steamed, no added fat	grams
563.23		Pie, savoury, meat, commercial, ready to eat	grams
553		Lamb, Canadian, rib, lean, cooked	grams
550		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
548.12		Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	grams
547.91		Cheese, fetta (feta)	grams
545.67		Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	grams
540		Candies, TWIZZLERS CHERRY BITES	grams
536.38		Salmon, Atlantic, fillet, grilled, no added fat	grams
532.03		Lamb, with bone, shin, semi-trimmed, raw	grams
524.61		Lamb, steak, boneless, semi-trimmed, raw	grams
524.26		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)	grams
524.14		Beef, mince, regular fat, stir-fried, no added fat	grams
522.24		Margarine spread, monounsaturated, reduced fat (less than 65% fat)	grams
510		PILLSBURY, Chocolate Chip Cookies, refrigerated dough	grams
510		Beef, variety meats and by-products, brain, cooked, simmered	grams
510		Beef, brain, simmered	grams
509.6		Sausage, beef, raw	grams
508.23		Milk, cow, powder, regular fat, added vitamins A & D	grams
508.23		Milk, cow, powder, regular fat, unfortified	grams
507.92		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	grams
506.78		Pie, savoury, meat, purchased frozen, baked	grams
506.58		Frankfurt, cooked	grams
506		Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	grams
505.71		Lamb, roasting piece, leg or mini roast, semi-trimmed, raw	grams
505		Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	grams
504		Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	grams
500.41		Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	grams
496.53		Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
494.5		Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat	grams
493.83		Lamb, diced, untrimmed, stir-fried, no added fat	grams
490.91		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
490		McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing	grams
490		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
487.18		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
486.81		Lamb, leg roast, semi-trimmed, raw	grams
485.39		Beef, rump steak, untrimmed, grilled, no added fat	grams
484.35		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
481.8		Slice, caramel	grams
480.25		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
480.06		Salmon, Atlantic, fillet, raw	grams
480		Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	grams
478.1		Pudding, sticky date, homemade	grams
469.54		Beef, steak, boneless, scotch fillet, semi-trimmed, raw	grams
469		Cheese, processed product, cheddar, slices	grams
468.21		Lamb, loin chop, lean, grilled, no added fat	grams
468.09		Beef, casserole meat, boneless, chuck, untrimmed, raw	grams
463.64		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
462.24		Mutton, roasting piece, with bone, leg, semi-trimmed, raw	grams
460.57		Silver perch, aquacultured, baked, no added fat	grams
460		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
458.5		Lamb, fillet, untrimmed, raw	grams
457.48		Pie, sweet, apple, commercial	grams
452.83		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
450		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
450		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
449.06		Beef, casserole meat, boneless, blade or chuck, untrimmed, raw	grams
448.27		Beef, steak, with bone, T-bone, semi-trimmed, raw	grams
448		Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled	grams
442.48		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
442.01		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
441.18		Sausage, pork, fried, no added fat	grams
440		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
439.03		Stock, dry powder or cube	grams
439		Th?t c?u n?a m?	grams
437.97		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat	grams
437.86		Goat, meat, all cuts, untrimmed, raw	grams
436		Candies, bars, Snickers	grams
436		Candies, MARS SNACKFOOD US, SNICKERS Bar	grams
434		Cake, white, regular, dry mix, unprepared	grams
433.62		Lamb, fillet, untrimmed, grilled, no added fat	grams
430.56		Cheese, soy	grams
430.39		Beef, mince, higher fat, stir-fried, no added fat	grams
430.02		Beef, steak, boneless or bone-in, blade, untrimmed, raw	grams
430		Bologna, chicken, turkey, pork	grams
430		Turkey sausage, fresh, cooked	grams
430		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
430		Sausage, turkey, fresh, cooked	grams
428.99		Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat	grams
427.76		Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat	grams
425.13		Sausage, beef, fried, no added fat	grams
423.21		Sausage, lamb, flavoured, fried, no added fat	grams
423.21		Sausage, lamb, plain, fried, no added fat	grams
422		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
421.9		Lamb, eye of loin, untrimmed, microwaved, no added fat	grams
420		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
414.7		Lamb, diced, lean, stir-fried, no added fat	grams
413		Lamb, Canadian, leg, whole, lean, cooked	grams
412.29		Lamb, liver, grilled, no added fat	grams
411.86		Slice, brownie, chocolate, with nuts, homemade	grams
411.65		Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	grams
411.47		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
411.16		Mayonnaise, traditional (greater than 65% fat), commercial	grams
410.13		Cheese, goat, soft	grams
409.063		Thịt bò, vai, hầm	grams
408.24		Cheese, parmesan, fresh, regular fat	grams
406.73		Beef, silverside roast, untrimmed, raw	grams
404.87		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
400.29		Beef, roasting piece, silverside or topside, untrimmed, raw	grams
400.26		Silver perch, aquacultured, steamed, no added fat	grams
400		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
400		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
398.51		Cake, chocolate, homemade, uniced	grams
395		Dầu hạt cải	grams
394		Lamb, Canadian, loin, lean, cooked	grams
394		Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	grams
393.85		Beef, topside roast, untrimmed, raw	grams
391.36		Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat	grams
390.81		Potato crisps or chips, reformed, salted	grams
390		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
387.77		Sausage, beef, grilled, no added fat	grams
386.44		Bacon, middle rasher, separable fat, fried, no added fat	grams
385		Goat, medium fat, raw	grams
382.4		Oil, rice bran	grams
380		McDONALD'S, NEWMAN'S OWN Ranch Dressing	grams
380		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
380		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
379.68		Pork, leg steak (rump), separable fat, raw	grams
376.25		Beef, casserole meat, boneless, chuck, semi-trimmed, raw	grams
375.78		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
374.43		Lamb, boneless, fillet or loin, untrimmed, raw	grams
373.46		Cake, chocolate, homemade, iced	grams
371.81		Biscuit, sweet, Anzac style, homemade from basic ingredients	grams
370		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
367.38		Pork, loin roast, separable fat, raw	grams
366		Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
365		Beef, liver, braised	grams
365		Beef, variety meats and by-products, liver, cooked, braised	grams
360.28		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled	grams
360		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
358.91		Beef, steak, with bone, T-bone or blade, semi-trimmed, raw	grams
358.74		Cheese, haloumi	grams
357.56		Beef, casserole meat, boneless, blade, untrimmed, casseroled	grams
357.28		Lamb, eye of loin, lean, microwaved, no added fat	grams
356.89		Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	grams
354.09		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
352.13		Cake, plain butter cake, homemade, uniced	grams
350.9		Lamb, fillet, lean, grilled, no added fat	grams
350		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
350		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
350		Turkey sausage, fresh, raw	grams
350		Sausage, turkey, fresh, raw	grams
349.19		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
349.15		Beef, silverside roast, untrimmed, roasted, no added fat	grams
345.18		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw	grams
344.776		Thịt bò, vai, hấp	grams
344.776		Thịt bò, vai, luộc	grams
344.52		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
344.45		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
342		Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	grams
339.4		Sauce, white, savoury, homemade	grams
336.88		Pork, loin chop, separable fat, BBQ'd, no added fat	grams
336.22		Silver perch, aquacultured, raw	grams
335.66		Duck, skin & fat, raw	grams
335		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
335		Beef, liver, pan-fried	grams
334.86		Cake, plain butter cake, homemade, iced	grams
333.21		Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	grams
332.38		Beef, mince, higher fat, raw	grams
331.86		Lamb, diced, untrimmed, raw	grams
330		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
329.74		Pork, loin chop, separable fat, raw	grams
329.68		Lamb, diced, untrimmed, casseroled, no added fat	grams
329.11		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	grams
329		Lamb, Canadian, foreshank, lean, cooked	grams
329		Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	grams
328.36		Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat	grams
328		Pork and turkey sausage, pre-cooked	grams
328		Sausage, pork and turkey, pre-cooked	grams
326.4		Pork, medallion or loin steak, separable fat, raw	grams
324.78		Lamb, mince, stir-fried, no added fat	grams
322.9		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw	grams
322.37		Lamb, boneless dice or strips, untrimmed, raw	grams
321.09		Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat	grams
320.98		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
320		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
320		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
319.26		Pork, loin roast, separable fat, baked, no added fat	grams
319		Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	grams
316.438		Thịt bò, vai, rán	grams
312.87		Lamb, stir-fry strips, untrimmed, raw	grams
311.18		Lamb, boneless dice or strips, untrimmed, casseroled, no added fat	grams
310.57		Potato crisps or chips, flavoured (other than salt & vinegar)	grams
310.53		Ice cream, vanilla flavour, regular fat	grams
310		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
310		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
308.03		Cream, imitation (non-dairy)	grams
308		Thịt bò, vai, nướng	grams
307.06		Pork, leg steak (rump), separable fat, fried, no added fat	grams
305.49		Beef, steak, with bone, blade, untrimmed, grilled, no added fat	grams
305		Veal, liver, braised	grams
305		Veal, variety meats and by-products, liver, cooked, braised	grams
304.38		Bar, snack, oat based, baked	grams
304.29		Milk, cow, canned, sweetened, condensed, regular	grams
301.86		Beef, rump steak, semi-trimmed, grilled, no added fat	grams
301.09999999999997		Milk, fluid, human (breast milk), mature	grams
300.2		Pork, scotch roast, separable fat, raw	grams
300		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	grams
295.68		Pizza, supreme, purchased frozen, baked	grams
293.03		Beef, topside roast, untrimmed, roasted, no added fat	grams
293		Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	grams
292.68		Lamb, stir-fry strips, untrimmed, casseroled, no added fat	grams
290.46		Cake, sponge, plain, commercial, uniced, filled with jam & cream	grams
290.36		Lamb, eye of loin, untrimmed, raw	grams
290		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	grams
290		Beef, medium fat, w/o bones, raw	grams
288.76		Pork, scotch roast, separable fat, baked, no added fat	grams
286		Dầu ngô	grams
285.93		Lamb, mince, raw	grams
285		Veal, liver, pan-fried	grams
285		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
284.44		Beef, mince, regular fat, raw	grams
283.68		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
283		Bologna, chicken, pork	grams
280.5		Thịt bò, vai, rim	grams
280.5		Thịt bò, vai, kho/ om	grams
280		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
279.07		Camel, cube roll, raw	grams
279		Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	grams
278.92		Duck, lean flesh, skin & fat, baked, no added fat	grams
278.76		Bread roll, topped with cheese & bacon	grams
277.88		Biscuit, sweet, sandwich, cream & jam filling	grams
276.76		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
276.58		Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat	grams
275.77		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
275.73		Shark, battered, deep-fried, takeaway outlet	grams
275.31		Biscuit, savoury, from white wheat flour, flaky cracker style	grams
274		Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	grams
273.86		Duck, skin & fat, baked, no added fat	grams
273.18		Anchovy, canned in oil, drained	grams
272.56		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled	grams
272		Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	grams
270.83		Cake, carrot, homemade, uniced	grams
270		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
270		Beef, kidney, simmered	grams
270		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
270		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
270		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
269.82		Cake, carrot, homemade, iced	grams
269.56		Beef, steak, boneless or bone-in, blade, semi-trimmed, raw	grams
267.33		Salami, danish	grams
264.706		Tim bò, luộc	grams
264.5		Lamb, steak, boneless, lean, grilled, no added fat	grams
264.46		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
264.2		Bread roll, topped with cheese	grams
262.41		Sausage, chorizo, fried, no added fat	grams
260		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
260		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
259.26		Lamb, cutlet or frenched cutlet, with bone, lean, raw	grams
259.15		Beef, steak, boneless, round, untrimmed, raw	grams
257.09		Lamb, chop, with bone, forequarter, lean, raw	grams
256		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
255.4		Pork, forequarter, separable fat, BBQ'd, no added fat	grams
253.07		Cheese, cottage	grams
253		Turkey, all classes, skin and separable fat only, roasted	grams
252.27		Beef, mince, lower fat, stir-fried, no added fat	grams
251.42		Milkfish, aquacultured, flesh, grilled, no added fat	grams
251.31		Beef, sirloin steak, semi-trimmed, grilled, no added fat	grams
250.86		Beef, sirloin steak, semi-trimmed, raw	grams
250		Hot chocolate, rich, mix, powder	grams
250		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
250		Beef, flank, flank steak, boneless, lean, raw	grams
250		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
250		Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	grams
249.38		Salami, mettwurst	grams
249.29		Sausage, chorizo, uncooked	grams
248.71		Salami, hungarian	grams
246.79		Lamb, stir-fry strips, lean, casseroled, no added fat	grams
246.79		Lamb, diced, lean, casseroled, no added fat	grams
246.79		Lamb, boneless dice or strips, lean, casseroled, no added fat	grams
246.23		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
246		Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	grams
245.38		Salami, milano	grams
245		Scone, plain, commercial	grams
243.2		Lamb, with bone, shin, lean, casseroled, no added fat	grams
242.49		Beef, steak, boneless rump or sirloin, semi-trimmed, raw	grams
242.06		Pork, forequarter (chop, roast, neck), separable fat, raw	grams
240.06		Salami, pepperoni	grams
240		Beef, rib, rib eye steak, boneless, lean, raw	grams
240		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
240		Beef, rib, rib eye roast, boneless, lean, raw	grams
240		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
239.2		Buffalo, riverine, cube roll, raw	grams
239.14		Trout, rainbow, aquacultured, baked, no added fat	grams
237		Bologna, chicken, pork, beef	grams
236.7		Potato straws, French fries, plain	grams
236.55		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
235.94		Biscuit, sweet, plain	grams
234.54		Lamb, diced, lean, raw	grams
234.42		Pudding, plum, steamed or boiled, homemade	grams
234.17		Cheese, Ricotta	grams
234.12		Beef, rump steak, semi-trimmed, raw	grams
234.1		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
231.99		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
231.7		Pizza, cheese & tomato, commercial	grams
231		Thịt bò, vai, sống	grams
231		Cake, yellow, regular, dry mix, unprepared	grams
231		Cake, yellow, enriched, dry mix	grams
230		Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	grams	12 Oz/ 340gm
230		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
230		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
230		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
230		Beef, rib, rib roast with bone, lean, raw	grams
230		Hot chocolate with marshmallows, powder, mix	grams
229		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
228.59		Biscuit, sweet, chocolate chip or coated	grams
228.42		Pizza, supreme, fast food chain	grams
227		Muffins, blueberry, dry mix	grams	113 grams / 2 oz
227		Muffin, blueberry, dry mix, unprepared	grams	113 grams / 2 oz
225.3		Egg, chicken, yolk, fresh or frozen, raw	grams
224.85		Beverage base, drinking chocolate, unfortified	grams	12 Oz/ 340gm
222.65		Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted	grams
221.31		Bread, garlic or herb, homemade, cooked	grams
221.05		Lamb, leg roast, lean, roasted, no added fat	grams
220.779		Gan bò, luộc	grams
220.56		Chicken, skin, composite, baked, no added fat	grams
220		Chicken, skin, composite, casseroled, no added fat	grams
220		Veal, thymus, raw	grams
220		Veal, variety meats and by-products, thymus, raw	grams
220		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
220		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
220		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
220		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
218.75		Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat	grams
218.5		Milkfish, aquacultured, flesh, steamed, no added fat	grams
218.48		Doughnut, dusted with cinnamon & sugar	grams
217.14		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat	grams
217		Potato, mashed, homemade, prepared with 2% M.F. milk and butter	grams
216.81		Pork, round mini roast, separable fat, baked, no added fat	grams
215.29		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
215		Veal, liver, raw	grams
215		Veal, variety meats and by-products, liver, raw	grams
215		Snacks, potato chips, lightly salted	grams
215		Snacks, potato chips, lightly salted	grams
214.3		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
213.68		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
213.62		Beef, topside roast, semi-trimmed, raw	grams
212.52		Pork, round mini roast, separable fat, raw	grams
210.23		Scone, plain, homemade	grams
210		Sweet Potatoes, french fried, crosscut, frozen, unprepared	grams
210		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
210		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
210		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
210		Candies, MARS SNACKFOOD US, SNICKERS Almond bar	grams
210		Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	grams
210		Sweet potato, french-fried, cross cut, frozen, unprepared	grams
210		Candies, M&M's peanut butter chocolate candies	grams
210		Candies, SNICKERS Almond bar	grams
209.84		Veal, cutlet, with bone, untrimmed, raw	grams
209.75		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
209.19		Duck, lean flesh, skin & fat, raw	grams
209.08		Lamb, loin chop, lean, raw	grams
208.39		Goat, leg, lean, baked, no added fat	grams
207.82		Trout, rainbow, aquacultured, steamed, no added fat	grams
206.94		Beef, steak, boneless, round, untrimmed, grilled, no added fat	grams
206.73		Pizza, supreme, takeaway style	grams
206.46		Meat alternative, protein (soy/wheat/pea) base, cooked	grams
206.31		Lamb, mini roast, lean, roasted, no added fat	grams
206		Candies, bars, Mars	grams
206		Candies, MARS SNACKFOOD US, MILKY WAY Bar	grams
205.9		Hot dog, bread roll, frankfurt & sauce filling	grams
205.17		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	grams
204.42		Beef, roasting piece, silverside or topside, semi-trimmed, raw	grams
204.42		Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted	grams
204.34		Beef, steak, boneless, fillet or tenderloin, lean, raw	grams
204.14		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat	grams
204		CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili	grams
204		CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili	grams
204		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	grams
203		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)	grams
201.84		Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
201.18		Lamb, boneless dice or strips, lean, raw	grams
201		Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	grams
200.46		Cake, plain butter cake, commercial, iced	grams
200.29		Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw	grams
200		Beef, tripe, simmered	grams
200		Game meat, native, sea lion, stellar, fat	grams
200		Veal, thymus, braised	grams
200		Potato, french-fried, cross cut, frozen, unprepared	grams
200		Beef, variety meats and by-products, tripe, cooked, simmered	grams
200		HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen	grams
200		KASHI Three Cheese Penne, frozen, unprepared	grams
200		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
200		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
200		Veal, variety meats and by-products, thymus, cooked, braised	grams
200		Beef, chuck, blade steak, boneless, lean, raw	grams
200		Beef, chuck, blade roast, boneless, lean, raw	grams
200		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	grams
200		Sea lion, Steller, fat (Alaska Native)	grams
200		Potatoes, french fried, cross cut, frozen, unprepared	grams
199.02		Chicken, skin, composite, raw	grams
198.14		Pizza, ham & pineapple, takeaway style	grams
197.78		Goat, loin, lean, baked, no added fat	grams
197		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	grams
196.65		Beef, steak, boneless, round, semi-trimmed, raw	grams
196.63		Doughnut, jam filled, sugar coated	grams
195.22		Beef, silverside roast, semi-trimmed, raw	grams
193.95		Lamb, roasting piece, shoulder, lean, raw	grams
193.58		Cake, fruit, homemade, uniced	grams
192.26		Beef, silverside roast, semi-trimmed, roasted, no added fat	grams
192		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
191.9		Fish, white flesh, crumbed, packaged frozen, baked, no added fat	grams
191.13		Veal, diced, untrimmed, stir-fried, no added fat	grams
190.89		Cheese, bocconcini	grams
190.78		Spring roll, meat & vegetable filling, commercial, deep fried	grams
190.44		Lamb, chop, with bone, loin or chump, lean, raw	grams
190		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
190		Beef, loin, tenderloin, steak, lean, raw	grams
190		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
190		Goat, lean, raw	grams
189.09		Chicken, liver, fried, added butter	grams
188.23		Bacon, middle rasher, untrimmed, raw	grams
187.79		Lamb, steak, boneless, lean, raw	grams
187.5		Dạ dày bò, luộc	grams
186.35		Goat, meat, all cuts, lean, baked, no added fat	grams
184		Sweets, baking chocolate, milk chocolate, mini bits	grams
184		Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	grams
184		Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	grams
183.54		Milkfish, aquacultured, flesh, raw	grams
182.88		Pie, steak & kidney, canned	grams
181.69		Rice, white, fried with bacon or ham, egg, prawns & vegetables	grams
180.87		Scone, fruit, commercial	grams
180.42		Lamb, fillet, lean, raw	grams
180.22		Veal, cutlet, with bone, semi-trimmed, raw	grams
180		Beef, variety meats and by-products, heart, raw	grams
180		Beef, loin, tenderloin, roast, lean, raw	grams
180		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
180		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
180		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	grams
180		Beef, chuck, cross rib roast, boneless, lean, raw	grams
180		Beef, heart, raw	grams
180		Tim bò	grams
179.9		Mutton, boneless dice or strips, shoulder, lean, raw	grams
178.64		Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat	grams
178.21		Chocolate, white	grams
177.52		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat	grams
177		SMART SOUP, French Lentil	grams
176.5		Peanut butter, smooth & crunchy, no added sugar or salt	grams
175.2		Bread, banana	grams
174.95		Lasagne, beef, commercial, purchased frozen, baked	grams
174.57		Trout, rainbow, aquacultured, raw	grams
172.36		Pizza, vegetable, fast food chain	grams
171.81		Lamb, chop, with bone, chump, lean, raw	grams
171.62		Nut, peanut, without skin, roasted, with oil, salted	grams
171.62		Nut, peanut, without skin, roasted, with oil, unsalted	grams
170.15		Bread, garlic, commercial, cooked	grams
170		School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	grams
170		Salad dressing, russian dressing	grams
170		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
170		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
170		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
170		Beef, liver, raw	grams
170		Beef, variety meats and by-products, liver, raw	grams
170		Gan bò	grams
170		Salad dressing, russian, commercial, regular	grams
170		Yogurt, Greek, whole, plain, CHOBANI	grams	6 oz/ 170ml / 170gm
168.44		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
168.12		Lamb, boneless, fillet or loin, lean, raw	grams
167.92		Nut, peanut, with skin, roasted, with oil, salted	grams
167.81		Lamb, stir-fry strips, lean, raw	grams
167.3		Corn chips, plain, toasted, salted	grams
167.23		Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
167		Candies, M&M's, plain chocolate candies	grams
167		Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	grams
166.69		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
166.14		Lasagne, beef, homemade	grams
165.01		Beef, topside roast, semi-trimmed, roasted, no added fat	grams
163.2		Beef, diced, untrimmed, casseroled, no added fat	grams
162.5		D? dày l?n, lu?c	grams
161.87		Mutton, roasting piece, with bone, leg, lean, raw	grams
161.67		Confectionery, peanut, chocolate-coated	grams
161.31		Peanut butter, smooth & crunchy, added sugar & salt	grams
160		Milk, cow, whole, fermented (Lala - mursik)	grams
160		Candies, bars, Chunky	grams
160		Beef, variety meats and by-products, heart, cooked, simmered	grams
160		Peanut spread, reduced sugar	grams
160		Candies, NESTLE, CHUNKY Bar	grams
160		Beef, heart, simmered	grams
160		Peanut butter, lower sugar	grams
159.69		Pancake, plain, homemade	grams
158.46		Chocolate, milk	grams
157.82		Lamb, roasting piece, leg or mini roast, lean, raw	grams
157.6		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
157.55		Barramundi, aquacultured, fillet, grilled, no added fat	grams
157		Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	grams
156.42		Chocolate, compound, cooking	grams
156.41		Chocolate, dark, high cocoa solids	grams
155.83		Lamb, eye of loin, lean, raw	grams
155.26		Ice confection, stick, milk-based, various flavours	grams
154.58		Slice, brownie, chocolate, without nuts, commercial	grams
154		Milk, cow, whole, fresh, raw	grams
153.99		Beef, diced, untrimmed, raw	grams
153.09		Nut, peanut, with skin, raw, unsalted	grams
152.89		Goat, forequarter, lean, baked, no added fat	grams
152.76		Goat, meat, all cuts, lean, casseroled, no added fat	grams
152.22		Pork, spare ribs, untrimmed, baked, no added fat	grams
151.72		Milk, cow, canned, evaporated, regular	grams
151.57		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
151.54		Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	grams
151		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	grams
150.59		Beef, roasting piece, silverside or topside, lean, raw	grams
150		D? dày bò	grams
150		Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	grams
150		Beef, tripe, raw	grams
150		Candies, MILK CHOCOLATE WITH ALMOND BITES	grams
150		Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	grams
150		Beef, variety meats and by-products, tripe, raw	grams
150		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
150		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
150		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
150		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
149.35		Bar, muesli, with nuts	grams
149		Sausage, smoked, with cheddar cheese, pre-cooked	grams
148.73		Scone, pumpkin, homemade	grams
148.66		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
148.33		Margarine spread, polyunsaturated (70% fat)	grams
147.7		Extruded snack, cheese flavoured	grams
147.2		Mullet, yelloweye, fillet, baked, no added fat	grams
147		Potato, french-fried, wedge cut, frozen, unprepared	grams
147		Potatoes, french fried, wedge cut, frozen, unprepared	grams
143		Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	grams
142.98		Biscuit, sweet, cream filled, commercial	grams
142.3		Morwong, fillet, grilled, no added fat	grams
142.24		Veal, stir-fry strips, untrimmed, stir-fried, no added fat	grams
141.8		Potato, fries, independent takeaway outlet, deep fried, blended oil, salted	grams
141		Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	grams
141		Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	grams
141		Candies, Starburst fruit chews	grams
140.58		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
140.41		Beef, boneless dice or strips, untrimmed, casseroled, no added fat	grams
140.22		Beef, rump steak, lean, grilled, no added fat	grams
140		Hạt chia khô	grams
140		Potato, french-fried, frozen, shoestring, unprepared	grams
140		Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	grams
140		Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	grams
140		Seeds, chia seeds, dried	grams
140		Seeds, chia seeds, dried	grams
140		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
140		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
140		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
139.96		Beef, steak, boneless, round, semi-trimmed, grilled, no added fat	grams
139		Salad dressing, spray-style dressing, assorted flavors	grams
139		Milk, cow, whole, fermented (Lala - Industrial)	grams
137		Candies, bars, Nestle Crunch	grams
137		Cracker, wheat	grams
137		Candies, NESTLE, CRUNCH Bar and Dessert Topping	grams
136.92		Barramundi, aquacultured, fillet, steamed with no added fat	grams
136.53		Veal, steak, boneless, leg, untrimmed, grilled, no added fat	grams
136		Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	grams
135.135		Bầu dục bò, luộc	grams
134.91		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
134.69		Confectionery, almond, chocolate-coated	grams
134.33		Fish, white flesh, battered, packaged frozen, baked, no added fat	grams
134.01		Lamb, with bone, shin, lean, raw	grams
132.5		Yoghurt, cow milk, whole, plain	grams
131.72		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
131		Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	grams
130.15		Salami, all varieties, raw	grams
130.04		Biscuit, sweet, wheatmeal	grams
130		Noodle snack, wheat, flavoured, dry	grams
130		Chicken, gizzard, all classes, cooked, simmered	grams
130		MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	grams
130		Pork, fresh, variety meats and by-products, stomach, raw	grams
130		WORTHINGTON Chic-Ketts, frozen, unprepared	grams
130		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
130		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
130		D? dày l?n	grams
130		Pork, stomach, raw	grams
130		Chicken, broiler, gizzard, simmered	grams
129.65		Yoghurt, flavoured, high fat (approx 5%)	grams
129.04		Beef, boneless dice or strips, untrimmed, raw	grams
129.032		Sườn lợn, nướng	grams
129		Candies, bars, 3 Musketeers	grams
129		Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	grams
128.14		Pasta, white wheat flour, fresh, uncooked	grams
127.86		Lamb, leg roast, lean, raw	grams
127.69		Beef, mince, lower fat, raw	grams
127.51		Chocolate, milk, fondant or caramel filled	grams
126.9		Veal, diced, lean, stir-fried, no added fat	grams
126.34		Beef, silverside roast, lean, roasted, no added fat	grams
126.19		Soup, cream variety, instant dry mix	grams
126		Lamb, Canadian, rib, lean, raw	grams
125.79		Chocolate, milk, with dried fruit & nuts	grams
125.18		Muesli, toasted, added dried fruit & nuts, unfortified	grams
125.12		Bream, fillet, baked, no added fat	grams
124.2		Salmon, flavoured, canned, undrained	grams
123.98		Spam, canned	grams
123.457		Bầu dục bò, xào	grams
122.89		Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	grams
122.85		Beef, diced, untrimmed, dry-fried, no added fat	grams
122.67		Veal, boneless dice or strips, lean, stir-fried, no added fat	grams
122.46		Beef, steak, boneless rump or sirloin, lean, grilled, no added fat	grams
122.38		Dairy or yoghurt dessert, chocolate, regular fat	grams
122.18		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
121.69		Beef, diced, lean, casseroled, no added fat	grams
121.5		Milk, camel, whole, fresh, raw	grams
121		Lamb, Canadian, shoulder, whole, lean, raw	grams
120.95		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
120		Candies, bars, Whatchamacallit	grams
120		Candies, WHATCHAMACALLIT Candy Bar	grams
120		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
120		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
120		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
120		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
120		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
120		Beef, loin, top sirloin steak, boneless, lean, raw	grams
120		Beef, loin, top sirloin roast, boneless, lean, raw	grams
119.34		Tilapia, fillet, baked, no added fat	grams
119.05		Pizza, ham & pineapple, purchased frozen, baked	grams
118.44		Veal, stir-fry strips, lean, stir-fried, no added fat	grams
117.75		Chicken, separable fat, composite, raw	grams
117.61		Beef, strips, untrimmed, casseroled, no added fat	grams
117.59		Cake mix, plain, dry powder	grams
117.24		Beef, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
117.15		Chocolate, milk, with nuts	grams
115.64		Bar, coconut cream centre, milk chocolate-coated	grams
115.01		Barramundi, aquacultured, fillet, raw	grams
114.67		Beef, casserole meat, boneless, chuck, lean, raw	grams
114.43		Soup, vegetable & noodle, instant dry mix	grams
114.21		Beef, topside roast, lean, raw	grams
113.26		Pigeon (squab), whole, raw	grams
113.2		Pork, spare ribs, untrimmed, raw	grams
113		Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	grams
112.84		Pasta, white wheat flour, fresh, boiled, no added salt	grams
111.63		Beef, stir-fry strips, untrimmed, dry-fried, no added fat	grams
111.111		Sườn lợn, nấu canh	grams
111		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
110.92		Confectionery, sultana, chocolate-coated	grams
110.7		Dagaa fish (omena), dried, raw	grams
110.64		Trout, ocean, aquacultured, fillet, without skin, raw	grams
110.26		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw	grams
110.21		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
110.03		Beef, steak, boneless, scotch fillet, lean, raw	grams
110		Pork, variety meats and by-products, stomach, cooked, simmered	grams
110		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
110		Pork, fresh, variety meats and by-products, stomach, cooked, simmered	grams
109.16		Custard, vanilla, prepared from dry mix	grams
109.1		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
108.4		Beef, boneless dice or strips, lean, casseroled, no added fat	grams
108.35		Potato crisps or chips, plain, salted	grams
108.03		Snack, grain based, extruded, flavoured	grams
108.01		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
107.73		Soup, vegetable, instant dry mix	grams
107.46		Mullet, yelloweye, fillet, raw	grams
107		Potatoes, yellow fleshed, french fried, frozen, unprepared	grams
106.98		Veal, stir-fry strips, untrimmed, raw	grams
106.07		Confectionery, dried fruit & nuts, chocolate-coated	grams
106		Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	grams
105		Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	grams
104.98		Beef, steak, with bone, T-bone, lean, grilled, no added fat	grams
104.7		Beef, sirloin steak, lean, grilled, no added fat	grams
104.615		Sườn lợn, hầm	grams
104.51		Camel, rump, raw	grams
104.09		Beef, stir-fry strips, untrimmed, raw	grams
104		S?a h?p Milo	grams
103.88		Morwong, fillet, raw	grams
103.71		Tilapia, fillet, steamed, no added fat	grams
103		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	grams
102.63		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
101.18		Beef, casserole meat, boneless, blade or chuck, lean, raw	grams
101		Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	grams
101		Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	grams
100.72		Veal, boneless dice or strips, untrimmed, raw	grams
100.55		Milk, cow, fluid, regular fat (3.5% fat)	grams
100.52		Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat	grams
100.21		Chicken, separable fat, composite, cooked, no added fat	grams
100		Bầu dục bò	grams
100		Quinoa burger patty, frozen	grams
100		Sườn lợn, rim	grams
100		MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared	grams
100		KASHI, Blueberry Waffle	grams
100		KASHI, Original Waffle	grams
100		MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared	grams
100		MORNINGSTAR FARMS Chik Patties, frozen, unprepared	grams
100		Beef, variety meats and by-products, kidneys, raw	grams
100		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
100		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
100		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
100		Beef, kidneys, raw	grams
99.22		Milk, human/breast, mature, fluid	grams
98.95		Tomato, sundried	grams
98.89		Custard, vanilla, regular fat	grams
98.55		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
98		Sweet potato, french-fried, frozen, unprepared	grams
98		Chicken, liver, all classes, cooked, pan-fried	grams
98		Chicken, liver, all classes, cooked, pan-fried	grams
97.1		Confectionery, chocolate centre, sugar-coated	grams
97.1		Porridge, rolled oats, prepared with regular fat cows milk	grams
97		Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	grams
96.71		Bream, fillet, steamed, no added fat	grams
96.67		Beef, rump steak, lean, raw	grams
95.11		Beef, strips, lean, casseroled, no added fat	grams
94.94		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
94.76		Beef, roasting piece, silverside or topside, lean, roasted, no added fat	grams
94.73		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
94.62		Oil, linseed or flaxseed	grams
94.58		Chicken, wing, lean flesh, skin & fat, raw	grams
94.47		Veal, diced, untrimmed, raw	grams
93.74		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
93.09		Beef, diced, lean, raw	grams
93		Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	grams
93		Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	grams
91.46		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
91.34		Bream, fillet, raw	grams
90.2778		Gan gà, luộc	grams
90		Trứng vịt muối	grams
90		Chicken, broiler, liver, simmered	grams
90		Chicken, liver, all classes, cooked, simmered	grams
89.84		Pork, loin cutlet, untrimmed, fried, no added fat	grams
89.55		Mullet, yelloweye, fillet, steamed, no added fat	grams
89.08		Beef, stir-fry strips, lean, dry-fried, no added fat	grams
88.79		Bar, nougat & caramel centre, milk chocolate-coated	grams
88.55		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
88.54		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
88.36		Prosciutto	grams
87.69		Beef, steak, boneless or bone-in, blade, lean, raw	grams
87.56		Beef, silverside roast, lean, raw	grams
87.12		Tilapia, fillet, raw	grams
87.11		Chicken, schnitzel, baked without fat	grams
87.09		Buffalo, swamp, cube roll, raw	grams
87		Lamb, Canadian, loin, lean, raw	grams
86.3		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	grams
85.66		Beef, steak, boneless rump or sirloin, lean, raw	grams
85.44		Veal, steak, boneless, leg, lean, grilled, no added fat	grams
85		Lamb, Canadian, leg, whole, lean, raw	grams
84.9		Beef, boneless dice or strips, lean, stir-fried, no added fat	grams
84.51		Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat	grams
84		Candies, M&M's, mini milk chocolate	grams
83.91		Goat, leg, lean, raw	grams
83.63		Bar, honeycomb centre, milk chocolate-coated	grams
82.56		Bun, sweet, with dried fruit, iced	grams
82.36		Beef, steak, with bone, T-bone or blade, lean, raw	grams
82.31		Sauce, butter chicken, commercial	grams
82.12		Goat, forequarter, lean, raw	grams
82.09		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
82		Dessert, pudding, rice, dry mix, prepared with 2% milk	grams
82		GEORGE WESTON BAKERIES, Thomas English Muffins	grams	113 grams / 2 oz
81.02		Beef, boneless dice or strips, lean, raw	grams
80.73		Beef, diced, lean, dry-fried, no added fat	grams
80		Su?n l?n	grams
80		Dessert, pudding, tapioca, dry mix, prepared with 2% milk	grams
80		Cake mix, german chocolate, pudding-type mix, dry, unprepared	grams
80		Candies, NESTLE, RAISINETS Chocolate Covered Raisins	grams
80		Cake, pudding-type, german chocolate, dry mix	grams
80		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
80		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
80		Beef, hip, eye of round roast, boneless, lean, raw	grams
80		Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	grams	6 oz/ 170ml / 170gm
78.3		Beef, liver, raw	grams
78		Dessert, egg custard, dry mix, prepared with 2% milk	grams
77.14		Goat, meat, all cuts, lean, raw	grams
77.02		Beef, steak, with bone, T-bone, lean, raw	grams
76.92309999999999		Mề gà, luộc	grams
76.92309999999999		Mề gà, xào	grams
76.64		Buffalo, riverine, topside, raw	grams
75.96		Pork, loin roast, untrimmed, raw	grams
75.81		Steak & vegetables, canned	grams
75.79		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
75.75		Veal, steak, boneless, leg, untrimmed, raw	grams
75.36		Pork, scotch roast, untrimmed, raw	grams
74.66		Beef, sirloin steak, lean, raw	grams
74.57		Dip, hummus, commercial	grams
74.46		Biscuit, savoury, from white wheat flour, Salada style	grams
74		Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	grams
74		Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	grams
74		Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	grams
74		Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	grams	6 oz/ 170ml / 170gm
73.48		Pork, mince, as purchased, fried, no added fat	grams
73.42		Bread, damper, from white flour, homemade	grams
72.98		Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	grams
72.3		Salmon, Pacific King, fillet, steamed, no added fat	grams
72		Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	grams
72		Candies, M&M's Almond Chocolate Candies	grams
71.83		Fish finger, crumbed, purchased frozen, grilled, no added fat	grams
71.65		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
71.42		Turkey, hindquarter, lean flesh, skin & fat, raw	grams
70.61		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
70.49		Pork, mince, untrimmed, raw	grams
70.15		Beef, steak, boneless, round, lean, grilled, no added fat	grams
70		Candies, goobers, chocolate covered peanuts	grams
70		Sweet potato puff, frozen, unprepared	grams
70		Beef, lean, raw	grams
70		Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	grams
70		Beef, hip, eye of round steak, boneless, lean, raw	grams
70		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
70		Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared	grams
70		Sweet Potato puffs, frozen, unprepared	grams
70		Yogurt, Greek, 2% fat, apricot, CHOBANI	grams	6 oz/ 170ml / 170gm
70		Yogurt, Greek, 2% fat, key lime blend, CHOBANI	grams	6 oz/ 170ml / 170gm
70		Yogurt, Greek, 2% fat, mango, CHOBANI	grams	6 oz/ 170ml / 170gm
70		Yogurt, Greek, 2% fat, pineapple, CHOBANI	grams	6 oz/ 170ml / 170gm
70		Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	grams	6 oz/ 170ml / 170gm
69.89		Camel, steak, as purchased, fried, no added fat	grams
69.85		Mulloway, flesh, steamed, no added fat	grams
69.74		Gravy powder, dry mix	grams
69.23		Pork, loin roast, untrimmed, baked, no added fat	grams
69		Egg, chicken, whole, fresh or frozen, raw	grams
68.96		Beef, stir-fry strips, lean, raw	grams
68.66		Salmon, Pacific King, fillet, skinless, grilled, no added fat	grams
68.45		Bun, sweet, hot cross bun, with dried fruit	grams
68.4		Sausage, chicken, flavoured, fried, no added fat	grams
68.4		Sausage, chicken, plain, fried, no added fat	grams
68		Candies, MARS SNACKFOOD US, SKITTLES Sours Original	grams
67.41		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
66.35		Kangaroo, tail, cooked, no added fat	grams
66.27		Morwong, fillet, steamed, no added fat	grams
65.84		Sausages & vegetables, canned	grams
65.64		Bar, muesli, plain or with dried fruit	grams
65.4		Goat, loin, lean, raw	grams
65		Gan gà	grams
65		Chicken, broiler, liver, raw	grams
65		Chicken, liver, all classes, raw	grams
64.04		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	grams
63.94		Gemfish, flesh, baked, no added fat	grams
63.42		Veal, stir-fry strips, lean, raw	grams
63.21		Fish finger, crumbed, purchased frozen, raw	grams
63.17		Beef, topside roast, lean, roasted, no added fat	grams
63.1		Salmon, pink, canned in brine, drained	grams
62.47		Cake, plain butter cake, commercial, uniced	grams
62.38		Sauce, pasta or simmer, commercial, low fat	grams
62.37		Quail, lean flesh & skin, raw	grams
62.36		Potato crisps or chips, salt & vinegar flavoured	grams
62		Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	grams
61.84		Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	grams
61.74		Bun, sweet, with dried fruit, uniced	grams
61.45		Salmon, Pacific King, fillet, skinless, raw	grams
61.39		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
61.09		Pork, loin cutlet, untrimmed, raw	grams
61		Mì trứng	grams
61		Pasta, egg noodles, enriched, dry	grams
61		Pasta, egg noodles, unenriched, dry	grams
61		Noodles, egg, dry, enriched	grams
61		Noodles, egg, dry, unenriched	grams
60.8		Dressing, thousand island, regular fat, commercial	grams
60.48		Yoghurt, natural, regular fat (3% fat)	grams
60.43		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
60.2		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
60		Chicken, gizzard, all classes, raw	grams
60		WORTHINGTON FriChik Original, canned, unprepared	grams
60		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
60		Turkey, hen, drumstick, meat and skin, raw	grams
60		Chicken, broiler, gizzard, raw	grams
60		M? gà	grams
59.57		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
59.56		Soup, broth style, with meat, instant dry mix	grams
59.33		Bread, from white flour, Turkish, toasted	grams
59.2		Pork, forequarter chop, untrimmed, raw	grams
59		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
59		Veal, grain-fed, cutlets (inside top round), raw	grams
58.74		Pork, belly, rind removed, baked, no added fat	grams
58.62		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
58		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
57		Lamb, Canadian, foreshank, lean, raw	grams
56.95		Sauce, simmer, curry flavoured, commercial	grams
56.91		Pork, scotch roast, untrimmed, baked, no added fat	grams
56.84		Pork, forequarter shoulder roast, untrimmed, raw	grams
56.43		Mulloway, flesh, baked, no added fat	grams
56.24		Gemfish, flesh, steamed, no added fat	grams
55.94		Braised steak & onions, canned	grams
55.62		Chicken, liver, raw	grams
55.57		Chicken, thigh, lean flesh, casseroled, no added fat	grams
55.5		Veal, boneless dice or strips, lean, raw	grams
55.39		Chicken, thigh, lean flesh, skin & fat, raw	grams
54.43		Quail, lean flesh & skin, baked, no added fat	grams
54.41		Kangaroo, tail, raw	grams
54.14		Bacon, middle rasher, separable lean, fried, no added fat	grams
54.06		Pudding, chocolate, homemade	grams
54.01		Biscuit, savoury, from wholemeal wheat flour, crispbread	grams
54		Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	grams
53.94		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
53.86		Duck, lean flesh, baked, no added fat	grams
53		Beverage mix, chocolate flavour, powder, with 2% M.F. milk	grams
52.7		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
52		Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	grams
51.7		Seed, sesame (sim sim) unsalted, dry, raw	grams
50		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
50		Candies, bars, Baby Ruth	grams
50		Candies, bars, Oh Henry!	grams
50		Candies, NESTLE, OH HENRY! Bar	grams
50		Candies, NESTLE, BABY RUTH Bar	grams
50		Candies, REESE'S BITES	grams
50		Candies, REESE'S BITES	grams
50		KASHI, TLC, Country Cheddar Crackers	grams
49.94		Pork, belly, rind removed, raw	grams
49.9		Chicken, nugget, purchased frozen, baked, no added fat	grams
49.9		Chicken, wing, lean flesh, casseroled, no added fat	grams
49.84		Bread, from white flour, Turkish	grams
49.33		Chicken, thigh, lean flesh, baked, no added fat	grams
49.27		Chicken, nugget, purchased from fast food chain, grilled	grams
49.07		Tuna, flavoured, canned in oil, drained	grams
48.67		Pork, leg roast, untrimmed, baked, no added fat	grams
48.48		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
48.2		Chicken, drumstick, lean flesh, baked, no added fat	grams
47.57		Veal, diced, lean, raw	grams
47.54		Liquorice, chocolate-coated	grams
47.42		Biscuit, savoury, seed based	grams
47.12		Pasta in cream based sauce, dry mix	grams
47		Turkey, broiler, drumstick, meat and skin, roasted	grams
46.67		Gemfish, flesh, raw	grams
46.2		Mussel, blue, steamed	grams
45.5		Sauce, pasta, cheese or cream-based, commercial	grams
45.45		Bread, gluten free, toasted	grams
45.43		Camel, steak, as purchased, raw	grams
45.11		Cheese, cheddar, processed, regular fat	grams
45		Malted milk, natural flavour, powder, with 2% M.F. milk	grams
44.86		Bread, wrap, white, commercial	grams
44.86		Beef, steak, boneless, round, lean, raw	grams
44.32		Chicken, drumstick, lean flesh, skin & fat, raw	grams
43.9		Nut, almond, with skin, roasted, unsalted	grams
43.68		Pork, scotch roast, lean, baked, no added fat	grams
43.66		Chicken, wing, lean flesh, baked, no added fat	grams
43.53		Veal, cutlet, with bone, lean, grilled, no added fat	grams
43.14		Veal, steak, boneless, leg, lean, raw	grams
43		Muffin bar, all flavours	grams	113 grams / 2 oz
42.52		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
42.28		Kangaroo, steak, as purchased, fried, no added fat	grams
42		Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	grams
42		Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	grams
41.85		Pork, loin chop, untrimmed, raw	grams
41.76		Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added	grams
41.19		Mulloway, flesh, raw	grams
41.04		Biscuit, savoury, from white wheat flour, water cracker style	grams
41		Cereal, ready to eat, Nesquik, General Mills	grams
41		Cereal, ready to eat, Sugar Crisp, Post	grams
40.65		Turkey, breast, lean flesh, skin & fat, baked, no added fat	grams
40		Candies, NESTLE, BUTTERFINGER Bar	grams
39.95		Pork, leg roast, untrimmed, raw	grams
39.69		Turkey, hindquarter, lean flesh, baked, no added fat	grams
39.66		Pork, medallion or loin steak, untrimmed, fried, no added fat	grams
39.44		Breadcrumbs, white	grams
39.09		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
38.5		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
38.25		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
38.18		Bread, gluten free	grams
37.96		Turkey, breast, lean flesh, skin & fat, raw	grams
37.48		Dressing, French or Italian, regular fat, commercial	grams
37.42		Chicken, drumstick, lean flesh, casseroled, no added fat	grams
37.15		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
37.02		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
37		Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	grams
37		Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	grams
37		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
36.98		Potato, chips, regular, purchased frozen, baked, no added fat	grams
36.84		Egg, chicken, yolk, hard-boiled	grams
36.64		Kangaroo, rump, baked, no added fat	grams
36.33		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
36		Lolly, mint flavoured, sugar sweetened	grams
35.82		Sauce, pasta, basil pesto, commercial	grams
35.52		Cake, lamington, unfilled	grams
35.15		Biscuit, savoury, rice cracker, added vegetable powder	grams
34.42		Veal, cutlet, with bone, lean, raw	grams
33.61		Chicken, breast, lean flesh, skin & fat, raw	grams
32.91		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat	grams
32.77		Egg, chicken, yolk, raw	grams
32.4		Pork, loin chop, semi-trimmed, BBQ'd, no added fat	grams
31.55		Protein powder, whey based, protein >70%, unfortified	grams
31.47		Pork, butterfly steak, untrimmed, raw	grams
31.33		Rabbit, flesh, casseroled, no added fat	grams
31.3		Pork, loin roast, lean, baked, no added fat	grams
31.19		Duck, lean flesh, raw	grams
30.71		Yoghurt, flavoured, low fat (approx 2%)	grams
30.55		Biscuit, savoury, rice cracker, plain	grams
30.53		Snapper, fillet, steamed, no added fat	grams
30.53		Snapper, fillet, baked, no added fat	grams
30.5		Nut, macadamia, raw, unsalted	grams
30.36		Cake, sponge, plain, commercial, uniced, unfilled	grams
30.05		Turkey, hindquarter, lean flesh, raw	grams
30		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
30		Potato, roasted, frozen, unprepared	grams
30		Potatoes, roasted, salt added in processing, frozen, unprepared	grams
30		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
29		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
28.99		Spread, hazelnut & chocolate flavoured	grams
28.82		Pasta in cream based sauce, prepared from dry mix	grams
28.68		Oil, canola	grams
28.48		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
28.23		Oil, copha	grams
28.2		Oats, rolled, mixed with sugar or honey & other flavours, uncooked	grams
27.87		Buffalo, swamp, topside, raw	grams
27.799999999999997		Nut, ground nut, with skin, unsalted, dry, raw	grams
27.68		Meat alternative, legume and/or vegetable base, cooked	grams
27.66		Pork, scotch roast, lean, raw	grams
27.55		Bread, from white flour, Italian-style, commercial, toasted	grams
27.48		Kangaroo, steak, as purchased, raw	grams
27.41		Bread, from white flour, toasted	grams
27.37		Pork, medallion or loin steak, untrimmed, raw	grams
27.1		Bassa (basa), fillet, baked, no added fat	grams
27.02		Bread, from white flour, added fibre, toasted	grams
27		Pork, rump steak, untrimmed, fried, no added fat	grams
26.49		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted	grams
26.08		Milk, cow, fluid, reduced fat (1% fat)	grams
26.04		Bread, Naan, commercial	grams
25.41		Bread roll, from wholemeal flour, toasted	grams
25.29		Paste, Indian style curry, commercial	grams
25.2		Sauce, rogan josh, commercial	grams
24.43		Bread, organic, toasted	grams
24		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
23.57		Nut, brazil, raw or blanched, unsalted	grams
23.56		Bassa (basa), fillet, steamed, no added fat	grams
23.3		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	grams
23.25		Chicken, wing, lean flesh, raw	grams
23.14		Bread, from white flour, Italian-style, commercial	grams
23		Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	grams
22.93		Pork, forequarter chop, lean, BBQ'd, no added fat	grams
22.8		Pikelet, plain, homemade	grams
22.76		Sausage, vegetarian style, fried, no added fat	grams
22.71		Pork, loin chop, semi-trimmed, raw	grams
22.7		Bread, from white flour, added fibre	grams
22.52		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	grams
22.52		Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
22.42		Meat alternative, legume and/or vegetable base, as purchased	grams
22.36		Soy beverage, regular fat (3% fat), added Ca	grams	12 Oz/ 340gm
22.36		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
22.36		Soy beverage, regular fat (3% fat), unfortified	grams	12 Oz/ 340gm
22.35		Muffin, English style, from white flour, toasted	grams	113 grams / 2 oz
22.29		Snapper, fillet, raw	grams
22.24		Bread roll, mixed grain, toasted	grams
22.11		Salmon, red, canned in brine, drained	grams
21.92		Pastry, filo, commercial, raw	grams
21.62		Sausage, vegetarian style, unfortified, raw	grams
21.62		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	grams
21.6		Bread roll, from wholemeal flour	grams
21.51		Rice beverage, fluid, added calcium	grams	12 Oz/ 340gm
21.41		Almond beverage, added sugar & Ca	grams	12 Oz/ 340gm
21.41		Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca	grams	12 Oz/ 340gm
21.41		Almond beverage, added sugar, unfortified	grams	12 Oz/ 340gm
21.41		Almond beverage, no added sugar, added Ca	grams	12 Oz/ 340gm
21.41		Almond beverage, no added sugar, unfortified	grams	12 Oz/ 340gm
21.32		Chicken, drumstick, lean flesh, raw	grams
21.31		Nut, pecan, raw, unsalted	grams
20.9		Cod or hake, smoked, steamed	grams
20.76		Bread, organic	grams
20.74		Nut, pine, raw, unsalted	grams
20.56		Muffin, English style, from white flour	grams	113 grams / 2 oz
20.51		Nut, walnut, raw, unsalted	grams
20.24		Beef, casserole meat, boneless or bone-in, shin, lean, raw	grams
20.22		Muffin, English style, from white flour, added dried fruit, toasted	grams	113 grams / 2 oz
20.22		Bread, flat (pita or Lebanese), white, commercial	grams
20.13		Bread, from white flour, added omega-3 polyunsaturates, toasted	grams
20.11		Bread, from white flour, added iron, toasted	grams
20.11		Bread, from white flour, added calcium, toasted	grams
20		Sò dương, hấp	grams
20		Sò dương, luộc	grams
20		Sò dương, nướng	grams
20		Sò dương, xào	grams
20		Candies, bar, crispy bar with peanut butter filling	grams
20		McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette	grams
20		Candies, crispy bar with peanut butter filling	grams
19.79		Bassa, fillet, raw	grams
19.2		Bread, mixed grain, toasted	grams
19.2		Nut, almond meal	grams
19.08		Flathead, flesh, baked, no added fat	grams
19.08		Tuna, yellowfin, flesh, baked, no added fat	grams
19		Nuts, almonds, dried, blanched, unroasted	grams
19		Nuts, almonds, blanched	grams
18.9		Bread roll, mixed grain	grams
18.69		Kangaroo, loin fillet, grilled, no added fat	grams
18.36		Pork, rump steak, untrimmed, raw	grams
18.31		Bread roll, from white flour, toasted	grams
18.2		Nut, hazelnut, raw, unsalted	grams
18.11		Blue grenadier, flesh, baked, no added fat	grams
17.96		Soup, broth style, with meat & noodles, instant dry mix	grams
17.91		Squid or calamari, fried, no added fat	grams
17.77		Turkey, breast, lean flesh, baked, no added fat	grams
17.65		Pastry, filo, commercial, baked	grams
17.32		Chicken, breast, lean flesh, baked, no added fat	grams
17.31		Bread, from white flour, added omega-3 polyunsaturates	grams
17.3		Bread, from white flour, added iron	grams
17.3		Bread, from white flour, added calcium	grams
17.0868		Mì tr?ng, lu?c	grams
17.0868		Mì tr?ng, xào	grams
16.82		Chicken, barbecued, with skin	grams
16.72		Blue grenadier, flesh, raw	grams
16.72		Blue grenadier, flesh, steamed, no added fat	grams
16.72		Flathead, flesh, steamed, no added fat	grams
16.65		Pikelet or pancake, sweet, commercial	grams
16.58		Tuna, yellowfin, flesh, steamed, no added fat	grams
16.51		Bread, from wholemeal flour, toasted	grams
16.43		Chicken, breast, lean flesh, casseroled, no added fat	grams
16.38		Pork, loin chop, lean, BBQ'd, no added fat	grams
16.32		Bread, mixed grain	grams
15.82		Bread, from white flour	grams
15.74		Bread roll, from white flour	grams
15.65		Bread, from white flour, extra grainy & seeds, toasted	grams
15.58		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled	grams
15.32		Whiting, King George, flesh, steamed, no added fat	grams
15.27		Tofu (soy bean curd), firm, as purchased	grams
15.27		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw	grams
15.04		Paste, shrimp	grams
15		Hạt hạnh nhân	grams
14.89		Milk, cow, powder, skim	grams
14.87		Pasta, gluten free, boiled from dry, no added salt	grams
14.82		Biscuit, sweet, breakfast style, with or without dried fruit	grams
14.76		Bread, flat (pita or Lebanese), wholemeal, commercial	grams
14.74		Chicken, thigh, lean flesh, fried, no added fat	grams
14.66		Turkey, breast, lean flesh, raw	grams
14.65		Bread, from wholemeal flour, extra grainy & seeds, toasted	grams
14.58		Nut, cashew, raw, unsalted	grams
14.55		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
14.33		Squid or calamari, raw	grams
14.2		Pork, forequarter chop, lean, raw	grams
14.1		Pork, diced, untrimmed, fried, no added fat	grams
14.1		Pork, diced, untrimmed, raw	grams
14.04		Tuna, canned in brine, drained	grams
14.03		Bread, from wholemeal flour	grams
14.01		Kangaroo, loin fillet, raw	grams
13.93		Flathead, flesh, raw	grams
13.93		Cod, smoked, raw	grams
13.93		Tuna, yellowfin, flesh, raw	grams
13.93		Whiting, King George, flesh, baked, no added fat	grams
13.83		Pork, rump steak, lean, fried, no added fat	grams
13.8		Octopus, boiled, no added fat	grams
13.76		Seaweed, nori, dried	grams
13.68		Chicken, mince, fried, no added fat	grams
13.65		Pork, strips, untrimmed, fried, no added fat	grams
13.56		Cone, wafer style, for ice cream	grams
13.3		Bread, from white flour, extra grainy & seeds	grams
12.96		Spelt, uncooked	grams
12.74		Pork, medallion or loin steak, lean, fried, no added fat	grams
12.56		Pork, strips, untrimmed, raw	grams
12.45		Bread, from wholemeal flour, extra grainy & seeds	grams
12.44		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat	grams
12.42		Octopus, raw	grams
12.38		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn	grams
12.28		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
12.15		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
12		Soup, cream, mushroom, canned, condensed, water added	grams
11.94		Scallop, fried, no added fat	grams
11.8		Pork, round mini roast, untrimmed, baked, no added fat	grams
11.7		Cake, carrot, commercial, iced	grams
11.54		Rabbit, farmed, whole, raw	grams
11.4		Biscuit, savoury, corn cake, plain, salted	grams
11.28		Pork, forequarter shoulder roast, lean, raw	grams
11.22		Egg, chicken, whole, fried, no fat added	grams
10.99		Kangaroo, rump, raw	grams	12 Oz/ 340gm
10.98		Bread, from wheat flour, added dried fruit, toasted	grams
10.96		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe	grams
10.95		Chicken, breast, lean flesh, grilled, no added fat	grams
10.92		Pork, silverside steak, lean, fried, no added fat	grams
10.78		Meat alternative, mycoprotein/fungus base, cooked	grams
10.52		Pork, silverside steak, untrimmed, raw	grams
10.44		Breakfast cereal, flakes of corn, unfortified	grams
10.4		Chicken, mince, raw	grams
10.29		Egg, chicken, whole, poached	grams
10.21		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
10.2		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw	grams
10.2		Paste, soybean	grams
10.19		Pork, butterfly steak, lean, grilled, no added fat	grams
10.12		Crab, flesh, purchased steamed or boiled	grams
10.08		Bar, snack, fruit filled, baked	grams
10.04		Mayonnaise, low fat, commercial	grams
10.04		Sauce, simmer for chicken, commercial	grams
10.01		Pork, fillet, fully-trimmed, baked, no added fat	grams
10		Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	grams	6 oz/ 170ml / 170gm
10		McDONALD'S, NEWMAN'S OWN Cobb Dressing	grams
9.88		Egg, chicken, whole, raw	grams
9.88		Bread, from white flour, added dried fruit	grams
9.83		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat	grams
9.75		Whiting, King George, flesh, raw	grams
9.65		Flour, spelt	grams
9.55		Scallop, raw	grams
9.47		Crocodile, back leg, raw	grams
9.46		Egg, chicken, whole, hard-boiled	grams
9.45		Oyster, Pacific, aquacultured, raw	grams
9.4		Avocado, ripe, raw	grams
9.32		Emu, steak, as purchased, fried, no added fat	grams
9.21		Oats, hulled, uncooked	grams
9.16		Crocodile, steak, as purchased, fried, no added fat	grams
9.1		Pork, round mini roast, lean, baked, no added fat	grams
9.09		Salmon, smoked, sliced	grams
9		Baobab powder	grams
9		Yogurt, Greek, nonfat, plain, CHOBANI	grams	6 oz/ 170ml / 170gm
8.93		Oats, rolled, uncooked	grams
8.75		Margarine spread, monounsaturated (65% fat), rice bran oil, fortified	grams
8.54		Mackerel, grilled, no added fat	grams
8.5		Chicken, thigh, lean flesh, raw	grams
8.17		Pork, round mini roast, untrimmed, raw	grams
8.01		Pork, loin roast, lean, raw	grams
7.99		Emu, fan fillet, raw	grams
7.87		Meat alternative, mycoprotein/fungus base, commercial, as purchased	grams
7.83		Crumpet, from white flour, toasted	grams
7.64		Pork, rump steak, lean, raw	grams
7.63		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
7.61		Mixed dried fruit	grams
7.55		Paste, green curry, commercial	grams
7.45		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	grams	12 Oz/ 340gm
7.42		Mackerel, steamed, no added fat	grams
7.42		Bread, from white flour, sour dough, commercial, toasted	grams
7.3		Millet, bulrush, flour	grams
7.28		Pork, silverside steak, lean, raw	grams
7.1		Couscous, uncooked	grams
7.09		Emu, steak, as purchased, raw	grams
7.09		Chicken, processed luncheon meat, low or reduced fat	grams
7.09		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
7		Yogurt, Greek, nonfat, raspberry, CHOBANI	grams	6 oz/ 170ml / 170gm
7		Yogurt, Greek, Blueberry, CHOBANI	grams	6 oz/ 170ml / 170gm
7		Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
7		Yogurt, Greek, nonfat, lemon blend, CHOBANI	grams	6 oz/ 170ml / 170gm
7		Yogurt, Greek, nonfat, peach, CHOBANI	grams	6 oz/ 170ml / 170gm
7		Nuts, almonds, dry roasted, unblanched	grams
7		Nuts, almonds, dry roasted, unblanched, salted	grams
7		Nuts, almonds, dry roasted, with salt added	grams
7		Nuts, almonds, dry roasted, without salt added	grams
6.89		Crocodile, tail fillet, raw	grams
6.8		Beans, kidney, dry, raw	grams
6.78		Ham, leg, lean	grams
6.78		Sauce, fish, commercial	grams
6.72		Wheat bran, unprocessed, uncooked	grams
6.68		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
6.62		Chicken, breast, lean flesh, fried, no added fat	grams
6.58		Pork, topside steak, untrimmed, fried, no added fat	grams
6.55		Pork, loin chop, lean, raw	grams
6.55		Pork, leg steak (round, rump, topside, silverside), lean, raw	grams
6.3		Abalone, green lip, aquacultured, raw	grams
6.28		Mushroom, common, vitamin D enhanced, fresh, fried, no added fat	grams
6.28		Mushroom, common, fresh, fried, no added fat	grams
6.28		Pork, topside steak, lean, fried, no added fat	grams
6.24		Mackerel, raw	grams
6.23		Bread, from white flour, sour dough, commercial	grams
6.22		Ostrich, moon steak, raw	grams
6.2		Sorghum, grain, white, dry, raw	grams
6.19		Pork, round steak, lean, fried, no added fat	grams
6.05		Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified	grams
6.05		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
6		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
6		Soup, tomato, canned, condensed, reduced sodium	grams
5.95		Biscuit, savoury, rice cake, from brown rice, plain	grams
5.92		Goji berry, dried	grams
5.87		Bread, pizza base, commercial	grams
5.83		Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified	grams
5.82		Pork, medallion or loin steak, lean, raw	grams
5.82		Pork, butterfly steak, lean, raw	grams
5.78		Gravy, prepared from dry powder with water	grams	12 Oz/ 340gm
5.74		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	grams	12 Oz/ 340gm
5.5		Crocodile, steak, as purchased, raw	grams
5.46		Pork, topside steak, lean, raw	grams
5.37		Spelt, boiled, no added fat or salt	grams
5.26		Protein powder, whey based, protein >70%, unfortified, prepared with water	grams	12 Oz/ 340gm
5.22		Biscuit, savoury, rice cracker, seaweed flavoured	grams
5.18		Sardine, Australian, whole, raw	grams
5.15		Oyster, aquacultured, raw	grams
5.08		Bread, from rye flour, sour dough, toasted	grams
5		Wheat, KAMUT khorasan, uncooked	grams
5		Grains, wheat, kamut khorasan, uncooked	grams
5		Sò duong	grams
5		Pork, fillet, lean, raw	grams
4.97		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn	grams
4.32		Bread, from rye flour, sour dough	grams
4.03		Prawn, school, wild, flesh, raw	grams
4		Pork, round mini roast, lean, raw	grams
4		Pork, round steak, lean, raw	grams
3.96		Abalone, brown lip, wild, raw	grams
3.84		Coffee, instant, dry powder or granules	grams	12 Oz/ 340gm
3.84		Coffee, instant, dry powder or granules, decaffeinated	grams	12 Oz/ 340gm
3.84		Coffee, espresso, from ground coffee beans	grams
3.78		Chicken, breast, lean flesh, raw	grams
3.73		Duck, breast, lean, fried, no added fat	grams
3.59		Yoghurt, vanilla flavoured, (2% fat)	grams
3.52		Mushroom, common, fresh, raw	grams
3.52		Mushroom, common, vitamin D enhanced, fresh, raw	grams
3.26		Abalone, black lip, aquacultured, raw	grams
3.16		Couscous, boiled, no added fat or salt	grams
3.11		Ostrich, fan fillet, raw	grams
3.07		Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water	grams
3		Pasta, maize flour (corn) based, dry	grams
3		Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	grams
3		Cereal, ready to eat, Cheerios, General Mills	grams
3		Soup, tomato, canned, condensed, water added	grams	12 Oz/ 340gm
3		Cranberries, dried, sweetened	grams
2.84		Duck, breast, lean, raw	grams
2.81		Biscuit, savoury, from rye flour, crispbread	grams
2.7		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
2.69		Pasta, wholemeal wheat flour, dry	grams
2.69		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
2.69		Sardine, Australian, whole, fried, no added fat	grams
2.55		Prawn, black tiger, aquacultured, purchased cooked	grams
2.48		Seaweed, boiled, drained	grams
2.29		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
2.27		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
2.25		Abalone, black lip, wild, raw	grams
2.17		Abalone, green lip, wild, raw	grams
2		Grains, millet, flour	grams
2		Millet flour	grams
2		Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	grams	12 Oz/ 340gm
2		Grapefruit juice, white, canned or bottled, unsweetened	grams	12 Oz/ 340gm
2		Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	grams	6 oz/ 170ml / 170gm
1.96		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe	grams
1.94		Prawn, flesh, cooked from raw, no added fat	grams
1.9		Jack fruit, seed, mature, dry, raw	grams
1.62		Pasta, white wheat flour, dry	grams
1.53		Prawn, Western king, wild, flesh, raw	grams
1.48		Pasta, white wheat flour & spinach, dry	grams
1.44		Bulgur, uncooked	grams
1.31		Prawn, endeavour, wild, flesh, raw	grams
1.25		Pasta, white wheat flour & egg, dry	grams
1.22		Pasta, legume based, boiled, no added salt	grams
1.14		Flour, wheat, white, high protein or bread making flour	grams
1.05		Pasta, maize flour (corn) based, boiled from dry, no added salt	grams
1.05		Pasta, white wheat flour & egg, boiled from dry, no added salt	grams
1		Sorghum flour, refined, unenriched	grams
1		Beverages, OCEAN SPRAY, Cran Cherry	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Cran Grape	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Cran Lemonade	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Cran Pomegranate	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Diet Cran Cherry	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Diet Cranberry Juice	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Light Cranberry	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, White Cranberry Peach	grams	12 Oz/ 340gm
1		Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	grams	12 Oz/ 340gm
0.98		Pasta, wholemeal wheat flour, boiled from dry, no added salt	grams
0.97		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
0.94		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn	grams
0.94		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
0.92		Lobster, southern rock, wild, flesh, purchased steamed or boiled	grams
0.87		Flour, wheat, white, plain	grams
0.87		Flour, wheat, white, self-raising	grams
0.85		Pasta, white wheat flour, boiled from dry, no added salt	grams
0.83		Lobster, southern rock, wild, flesh, raw	grams
0.8		Prawn, flesh, raw (green)	grams
0.77		Coffee, long black, from ground coffee beans	grams
0.76		Noodle, wheat with egg, plain, boiled, no added fat	grams
0.56		Prawn, banana, aquacultured, purchased cooked	grams
0.46		Pasta, white wheat flour & spinach, boiled from dry, no added salt	grams
0.36		Prawn, banana, wild, flesh, raw	grams
0.3		Milk, cow, fluid, skim (0.15% fat), added milk solids	grams
0.03		Coffee, black, from instant coffee powder	grams	12 Oz/ 340gm
0.03		Coffee, black, from instant coffee powder, decaffeinated	grams	12 Oz/ 340gm