Mutton, boneless dice or strips, shoulder, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67900		Water
20000		Protein
10200		Total lipid (fat)
4250		Fatty acids, total saturated
3730		Fatty acids, total monounsaturated
1920		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1910		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		Fatty acids, total polyunsaturated
900		ASH, TOTAL
716		Energy
660.73		Fatty acids, total trans
265		Potassium, K
230		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
207		Phosphorus, P
140		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
131.016	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58		Sodium, Na
50		FATTY ACIDS, SATURATED, TOTAL
20		Magnesium, Mg
10.68	👍	Niacin
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5		Calcium, Ca
2.71	👍	Zinc, Zn
2.06		Iron, Fe
1.24		Pantothenic acid
0.73		Pyridoxine (Vitamin B6
0.25		Vitamin E (alpha-tocopherol)
0.232	👎	Riboflavin
0.171		Copper, Cu
0.144	👍	Thiamin
0.015	👍	Folic acid
0.013	👎	Retinol
0.013		Vitamin A, IU
0.0028	👍	Vitamin B-12
0.00277	👎	Vitamin D
0.001		Selenium, Se