Bread, from white flour, sour dough, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1200000		-	Sugars, total
42900		-	Carbohydrate
41700		-	Starch
38800		👎	Water
8800		-	Protein
3100		-	Fiber, total dietary
1600		-	ASH, TOTAL
1400		-	Total lipid (fat)
1200		-	Maltose
961	🏆	-	Energy
490		-	Sodium, Na
450		-	Fatty acids, total saturated
430		-	Fatty acids, total monounsaturated
400		-	Lactic acid
350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330		👎	Fatty acids, total polyunsaturated
130		-	Potassium, K
80		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
21		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.23		-	Fatty acids, total trans
3.74		👍	Niacin
1.1		👍	Iron, Fe
0.74		-	Manganese, Mn
0.71		👍	Thiamin
0.65		👍	Zinc, Zn
0.304		👍	Folic acid
0.24		-	Aluminium (Al)
0.15		-	Copper, Cu
0.13		-	Pantothenic acid
0.08		-	Pyridoxine (Vitamin B6
0.059		-	Iodine (I)
0.04		👎	Riboflavin
0.016		👍	Selenium, Se
0.011		👍	Molybdenum (Mo)
0.001		-	Arsenic (As)