Foods containing Arsenic (As)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.14859999999999998 ## Salmon, Atlantic, fillet, steamed, no added fat
grams
0.1412 ## Salmon, Atlantic, fillet, grilled, no added fat
grams
0.1263 ## Salmon, Atlantic, fillet, raw
grams
0.0841 ## Tuna, canned in brine, drained
grams
0.0703 ## Trout, rainbow, aquacultured, baked, no added fat
grams
0.0611 ## Trout, rainbow, aquacultured, steamed, no added fat
grams
0.0513 ## Trout, rainbow, aquacultured, raw
grams
0.0506 ## Salmon, Pacific King, fillet, steamed, no added fat
grams
0.05 ## Biscuit, savoury, rice cracker, seaweed flavoured
grams
0.048 ## Salmon, Pacific King, fillet, skinless, grilled, no added fat
grams
0.043 ## Salmon, Pacific King, fillet, skinless, raw
grams
0.040100000000000004 ## Silver perch, aquacultured, baked, no added fat
grams
0.037200000000000004 ## Tilapia, fillet, baked, no added fat
grams
0.0371 ## Barramundi, aquacultured, fillet, grilled, no added fat
grams
0.0349 ## Silver perch, aquacultured, steamed, no added fat
grams
0.032299999999999995 ## Tilapia, fillet, steamed, no added fat
grams
0.032299999999999995 ## Barramundi, aquacultured, fillet, steamed with no added fat
grams
0.0305 ## Milkfish, aquacultured, flesh, grilled, no added fat
grams
0.0293 ## Silver perch, aquacultured, raw
grams
0.0272 ## Tilapia, fillet, raw
grams
0.027100000000000003 ## Barramundi, aquacultured, fillet, raw
grams
0.027 ## Biscuit, savoury, rice cake, from brown rice, plain
grams
0.0265 ## Milkfish, aquacultured, flesh, steamed, no added fat
grams
0.0222 Milkfish, aquacultured, flesh, raw
grams
0.0185 Mushroom, common, fresh, fried, no added fat
grams
0.0185 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
grams
0.016 Salmon, smoked, sliced
grams
0.0146 Spread, yeast, vegemite
grams
0.0125 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
0.012 Biscuit, savoury, rice cracker, plain
grams
0.0119 Bassa (basa), fillet, baked, no added fat
grams
0.011 Rice, brown, boiled, no added salt
grams
0.0104 Mushroom, common, vitamin D enhanced, fresh, raw
grams
0.0104 Mushroom, common, fresh, raw
grams
0.0103 Bassa (basa), fillet, steamed, no added fat
grams
0.0101 Garlic, peeled, fresh, fried, no added fat
grams
0.0087 Bassa, fillet, raw
grams
0.0086 Biscuit, savoury, rice cracker, added vegetable powder
grams
0.008 Rice, white, fried with bacon or ham, egg, prawns & vegetables
grams
0.0078 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
grams
0.0063 Garlic, peeled, fresh, raw
grams
0.0062 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
grams
0.0058 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
grams
0.0056 Biscuit, savoury, from white wheat flour, cheese-flavoured
grams
0.0055 Nut, walnut, raw, unsalted
grams
0.0054 Psyllium, uncooked
grams
0.0053 Rice, white, purchased as 'instant', microwaved
grams
0.0052 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
grams
12 Oz/ 340gm
0.005 Paste, soybean
grams
0.005 Chocolate, milk
grams
0.004900000000000001 Rice, white, boiled or rice cooker, no added salt
grams
0.0045 Cocoa powder
grams
0.0044 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
0.0044 Confectionery, sultana, chocolate-coated
grams
0.0043 Confectionery, almond, chocolate-coated
grams
0.0043 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
0.004200000000000001 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
grams
0.004200000000000001 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
grams
0.0040999999999999995 Flour, wheat, wholemeal, plain
grams
0.0040999999999999995 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
grams
0.0040999999999999995 Flour, gluten free, plain
grams
0.0038 Cornmeal (polenta), uncooked
grams
0.0037 Seed, linseed or flaxseed
grams
0.0035 Biscuit, savoury, corn cake, plain, salted
grams
0.0034 Apple, dried
grams
0.0034 Coriander, fresh, raw
grams
0.0033 Confectionery, peanut, chocolate-coated
grams
0.0032 Confectionery, dried fruit & nuts, chocolate-coated
grams
0.0032 Biscuit, savoury, from rye flour, crispbread
grams
0.003 Tahini, sesame seed pulp
grams
0.003 Meat alternative, legume and/or vegetable base, cooked
grams
0.003 Sultana
grams
0.003 Raisin
grams
0.0029 Pizza, supreme, takeaway style
grams
0.0029 Pizza, ham & pineapple, takeaway style
grams
0.0029 Pizza, supreme, fast food chain
grams
0.0028 Chicken, drumstick, lean flesh, baked, no added fat
grams
0.0024 Meat alternative, legume and/or vegetable base, as purchased
grams
0.0024 Biscuit, savoury, seed based
grams
0.0022 Flour, wheat, white, self-raising
grams
0.0022 Chicken, breast, lean flesh, baked, no added fat
grams
0.0022 Biscuit, savoury, from white wheat flour, Salada style
grams
0.0022 Chocolate, dark, no added sugar
grams
0.0022 Wheat germ
grams
0.0021000000000000003 Goji berry, dried
grams
0.0021000000000000003 Bar, snack, with >55% nuts
grams
0.0021000000000000003 Noodle, rice stick, boiled, drained
grams
0.0021000000000000003 Parsley, continental, fresh, raw
grams
0.0021000000000000003 Lamb, liver, grilled, no added fat
grams
0.002 Basil, green, fresh, raw
grams
0.002 Sausage, beef, grilled, no added fat
grams
0.002 Sausage, beef, fried, no added fat
grams
0.002 Egg, chicken, whole, fried, no fat added
grams
0.002 Emu, steak, as purchased, fried, no added fat
grams
0.002 Ham, leg, lean
grams
0.002 Pasta, white wheat flour & egg, dry
grams
0.0019 Flour, wheat, white, high protein or bread making flour
grams
0.0019 Seed, pumpkin, hulled & dried
grams
0.0019 Flour, wheat, white, plain
grams
0.0019 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
grams
0.0019 Rice beverage, fluid, added calcium
grams
12 Oz/ 340gm
0.0018 Seed, chia, dried
grams
0.0018 Salami, hungarian
grams
0.0018 Egg, chicken, whole, raw
grams
0.0018 Salami, mettwurst
grams
0.0018 Salami, milano
grams
0.0018 Salami, danish
grams
0.0018 Egg, chicken, whole, poached
grams
0.0018 Salami, pepperoni
grams
0.0018 Egg, chicken, whole, hard-boiled
grams
0.0018 Chicken, breast, lean flesh, fried, no added fat
grams
0.0017 Bread, from wheat flour, added dried fruit, toasted
grams
0.0017 Pizza, ham & pineapple, purchased frozen, baked
grams
0.0017 Ball, snack, date based
grams
0.0017 Kangaroo, steak, as purchased, fried, no added fat
grams
0.0017 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
0.0016 Seed, sunflower
grams
0.0016 Bar, snack, oat based, baked
grams
0.0015 Emu, steak, as purchased, raw
grams
0.0015 Bread, from white flour, added dried fruit
grams
0.0015 Bread, garlic, commercial, cooked
grams
0.0015 Wine, white, sweet dessert style
grams
12 Oz/ 340gm
0.0014 Pizza, supreme, purchased frozen, baked
grams
0.0014 Biscuit, sweet, plain
grams
0.0014 Bread, from wholemeal flour, toasted
grams
0.0014 Biscuit, savoury, from white wheat flour, flaky cracker style
grams
0.0014 Bread, pizza base, commercial
grams
0.0014 Cake, chocolate, homemade, uniced
grams
0.0013 Cornmeal (polenta), boiled, no added fat or salt
grams
0.0013 Scone, pumpkin, homemade
grams
0.0013 Capsicum, red, fresh, fried, no added fat
grams
0.0013 Bun, sweet, hot cross bun, with dried fruit
grams
0.0013 Pasta in cream based sauce, dry mix
grams
0.0012 Bread, wrap, white, commercial
grams
0.0012 Pork, loin roast, lean, baked, no added fat
grams
0.0012 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
grams
0.0012 Pork, rump steak, lean, fried, no added fat
grams
0.0012 Pork, diced, untrimmed, fried, no added fat
grams
0.0012 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
grams
0.0012 Pork, leg steak (rump), separable fat, fried, no added fat
grams
0.0012 Pork, loin chop, untrimmed, BBQ'd, no added fat
grams
0.0012 Pork, loin roast, separable fat, baked, no added fat
grams
0.0012 Bulgur, uncooked
grams
0.0012 Pork, topside steak, untrimmed, fried, no added fat
grams
0.0012 Pork, round steak, lean, fried, no added fat
grams
0.0012 Pork, scotch roast, lean, baked, no added fat
grams
0.0012 Pork, forequarter chop, lean, BBQ'd, no added fat
grams
0.0012 Pork, round mini roast, lean, baked, no added fat
grams
0.0012 Pork, silverside steak, lean, fried, no added fat
grams
0.0012 Pork, forequarter, separable fat, BBQ'd, no added fat
grams
0.0012 Pork, topside steak, lean, fried, no added fat
grams
0.0012 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
grams
0.0012 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
grams
0.0012 Pork, scotch roast, untrimmed, baked, no added fat
grams
0.0012 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
grams
0.0012 Pork, loin chop, separable fat, BBQ'd, no added fat
grams
0.0012 Pork, strips, untrimmed, fried, no added fat
grams
0.0012 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
grams
0.0012 Pork, round mini roast, separable fat, baked, no added fat
grams
0.0012 Pork, round mini roast, untrimmed, baked, no added fat
grams
0.0012 Pork, scotch roast, separable fat, baked, no added fat
grams
0.0012 Pork, fillet, fully-trimmed, baked, no added fat
grams
0.0012 Pie, savoury, meat, commercial, ready to eat
grams
0.0012 Pork, medallion or loin steak, lean, fried, no added fat
grams
0.0012 Pork, loin chop, lean, BBQ'd, no added fat
grams
0.0012 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
grams
0.0012 Capsicum, red, fresh, raw
grams
0.0012 Pork, leg roast, untrimmed, baked, no added fat
grams
0.0012 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
grams
0.0012 Pork, loin roast, untrimmed, baked, no added fat
grams
0.0012 Pie, savoury, meat, purchased frozen, baked
grams
0.0012 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
grams
0.0012 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
grams
0.0012 Bread, from white flour, sour dough, commercial, toasted
grams
0.0012 Pork, medallion or loin steak, separable fat, fried, no added fat
grams
0.0012 Bread, from wholemeal flour
grams
0.0011 Bar, snack, with >35% nuts, added protein
grams
0.0011 Coffee, instant, dry powder or granules
grams
12 Oz/ 340gm
0.0011 Kangaroo, steak, as purchased, raw
grams
0.0011 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
0.0011 Coffee, instant, dry powder or granules, decaffeinated
grams
12 Oz/ 340gm
0.001 Bok choy, fried, no added fat
grams
0.001 Pork, butterfly steak, lean, grilled, no added fat
grams
0.001 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
grams
0.001 Biscuit, savoury, from white wheat flour, water cracker style
grams
0.001 Bread, from white flour, sour dough, commercial
grams
0.001 Muesli, granola, toasted, added nuts & seeds, unfortified
grams
0.001 Pork, butterfly steak, untrimmed, grilled, no added fat
grams
0.001 Kiwifruit, green (hayward), peeled, raw
grams
0.0009 Oil, blend of polyunsaturated vegetable oils
grams
0.0009 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
0.0009 Chicken, breast, lean flesh, grilled, no added fat
grams
0.0009 Pancake, plain, homemade
grams
0.0009 Bean, red kidney, canned, drained
grams
0.0008 Cucumber, common, unpeeled, raw
grams
0.0008 Coconut beverage, unfortified
grams
12 Oz/ 340gm
0.0008 Strawberry, raw
grams
0.0008 Cucumber, telegraph, unpeeled, raw
grams
0.0008 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
0.0008 Strawberry, purchased frozen
grams
0.0008 Bread, from white flour
grams
0.0007 Bok choy, raw
grams
0.0007 Bok choy, steamed
grams
0.0007 Peanut butter, smooth & crunchy, added sugar & salt
grams
0.0007 Peanut butter, smooth & crunchy, no added sugar or salt
grams
0.0006 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
grams
12 Oz/ 340gm
0.0006 Melon, rockmelon, peeled, raw
grams
0.0006 Banana, cavendish, peeled, raw
grams
0.0006 Potato, pale skin, peeled, boiled, drained
grams
0.0006 Pudding, chocolate, homemade
grams
0.0006 Rocket, fresh, raw
grams
0.0005 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.0005 Sauce, soy, commercial
grams
0.0005 Bread, mixed grain, toasted
grams
0.0005 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
0.0005 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
0.0004 Lettuce, cos, raw
grams
0.0004 Soy beverage, regular fat (3% fat), added Ca
grams
12 Oz/ 340gm
0.0004 Soy beverage, regular fat (3% fat), unfortified
grams
12 Oz/ 340gm
0.0004 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
0.0004 Bread, mixed grain
grams
0.0004 Cucumber, Lebanese, unpeeled, raw
grams
0.0004 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.0004 Lettuce, mignonette, raw
grams
0.0003 Baked beans, canned in tomato sauce, reduced salt
grams
0.0003 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
0.0003 Bread, garlic or herb, homemade, cooked
grams
0.0003 Baked beans, canned in tomato sauce
grams
0.0003 Nut, almond, with skin, raw, unsalted
grams
0.0002 Water, soda
grams
12 Oz/ 340gm
0.0002 Tomato, roma, raw
grams
0.0002 Water, tap
grams
12 Oz/ 340gm
0.0002 Broccoli, fresh, boiled, drained
grams
0.0002 Potato, new, peeled, boiled, drained
grams
0.0002 Sauce, white, savoury, homemade
grams
0.0002 Sugar, white, granulated or lump
grams
0.0002 Wine, white, semillon
grams
12 Oz/ 340gm
0.0002 Coffee, black, from instant coffee powder
grams
12 Oz/ 340gm
0.0002 Coffee, black, from instant coffee powder, decaffeinated
grams
12 Oz/ 340gm
0.0001 Wine, white, sparkling
grams
12 Oz/ 340gm
0.0001 Sprout, alfalfa, fresh, raw
grams
0.0001 Noodle, wheat, instant, flavoured, boiled, undrained
grams
0.0001 Tomato, common, raw
grams
0.0001 Coffee, prepared from coffee mix with sugar & whitener, no added milk
grams
12 Oz/ 340gm
0.0001 Coffee, long black, from ground coffee beans
grams
0.0001 Protein powder, whey based, protein >70%, unfortified, prepared with water
grams
12 Oz/ 340gm
0.0001 Cheese, cheddar, natural, regular fat
grams
Sources, terms of use and Acknowledgements
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