Bassa (basa), fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80000		👎	Water
18700		-	Protein
2100		-	Total lipid (fat)
1300		-	ASH, TOTAL
600		-	Fatty acids, total monounsaturated
600		-	Fatty acids, total saturated
410		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
396		-	Energy
375		-	Phosphorus, P
351		-	Potassium, K
240		👎	Fatty acids, total polyunsaturated
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
85		-	Sodium, Na
69.391		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33		👍	Magnesium, Mg
23.56		-	Fatty acids, total trans
22		👎	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.44		👍	Niacin
1.13		👍	Vitamin E (alpha-tocopherol)
0.48		👍	Iron, Fe
0.42		-	Pyridoxine (Vitamin B6
0.28		👍	Zinc, Zn
0.143		👍	Thiamin
0.139		👎	Riboflavin
0.0286		-	Iodine (I)
0.0238		👍	Selenium, Se
0.0116	🏆	-	Lead (Pb)
0.011		👎	Chromium (Cr)
0.0103		-	Arsenic (As)
0.009		-	Copper, Cu
0.005		-	Nickel (Ni)
0.00225		👎	Vitamin D
0.002		👍	Vitamin B-12
0.0014		-	Mercury (Hg)
0.001	🏆	-	Cobalt (Co)
0.0003		👍	Molybdenum (Mo)
0.0001		-	Cadmium (Cd)