Foods containing Nickel (Ni)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.325 ## Abalone, brown lip, wild, raw
grams
0.235 ## Abalone, black lip, wild, raw
grams
0.192 ## Peanut butter, smooth & crunchy, added sugar & salt
grams
0.192 ## Peanut butter, smooth & crunchy, no added sugar or salt
grams
0.15 ## Abalone, black lip, aquacultured, raw
grams
0.14 ## Abalone, green lip, wild, raw
grams
0.136 ## Coconut, grated & desiccated
grams
0.114 ## Abalone, green lip, aquacultured, raw
grams
0.104 ## Avocado, raw
grams
0.068 ## Chocolate, milk
grams
0.067 ## Confectionery, almond, chocolate-coated
grams
0.06 ## Nut, almond, with skin, raw, unsalted
grams
0.058 Sauce, tomato, commercial
grams
0.049 Confectionery, sultana, chocolate-coated
grams
0.049 Baked beans, canned in tomato sauce
grams
0.049 Baked beans, canned in tomato sauce, reduced salt
grams
0.042 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
0.037 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
0.032 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
0.029 Bread, from wholemeal flour, toasted
grams
0.027 Trout, ocean, aquacultured, fillet, without skin, raw
grams
0.026 Pea, green, fresh, boiled, drained
grams
0.026 Pea, green, frozen, boiled, drained
grams
0.025 Bread, mixed grain, toasted
grams
0.025 Bread, from wholemeal flour
grams
0.024 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
grams
0.024 Margarine spread, monounsaturated (greater than 65% fat)
grams
0.024 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.024 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
grams
0.024 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
grams
0.024 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
grams
0.024 Margarine spread, polyunsaturated (70% fat)
grams
0.024 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
grams
0.024 Potato crisps or chips, plain, salted
grams
0.021 Bread, mixed grain
grams
0.02 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.02 Soy beverage, regular fat (3% fat), added Ca
grams
12 Oz/ 340gm
0.02 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
grams
12 Oz/ 340gm
0.02 Soy beverage, regular fat (3% fat), unfortified
grams
12 Oz/ 340gm
0.015 Barramundi, aquacultured, fillet, grilled, no added fat
grams
0.014 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
0.014 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
grams
0.014 Biscuit, savoury, from white wheat flour, plain snack cracker style
grams
0.014 Biscuit, savoury, from white wheat flour, Salada style
grams
0.014 Biscuit, savoury, from white wheat flour, water cracker style
grams
0.014 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
grams
0.014 Biscuit, savoury, from wholemeal wheat flour, crispbread
grams
0.014 Salmon, Atlantic, fillet, steamed, no added fat
grams
0.013 Salmon, Atlantic, fillet, grilled, no added fat
grams
0.013 Barramundi, aquacultured, fillet, steamed with no added fat
grams
0.013 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
0.012 Salmon, Atlantic, fillet, raw
grams
0.012 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
0.012 Tilapia, fillet, baked, no added fat
grams
0.011 Lettuce, cos, raw
grams
0.011 Lettuce, mignonette, raw
grams
0.011 Biscuit, sweet, plain
grams
0.011 Biscuit, sweet, shortbread style, commercial
grams
0.011 Biscuit, sweet, wheatmeal
grams
0.011 Barramundi, aquacultured, fillet, raw
grams
0.01 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
0.01 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
grams
0.01 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
0.01 Olive, green or black, drained
grams
0.01 Tilapia, fillet, steamed, no added fat
grams
0.009 Peach, canned in pear juice
grams
6 oz/ 170ml / 170gm
0.009 Peach, canned in pear juice, drained
grams
6 oz/ 170ml / 170gm
0.009 Peach, canned in pear juice, juice only
grams
6 oz/ 170ml / 170gm
0.009 Pizza, ham & pineapple, purchased frozen, baked
grams
0.009 Pizza, ham & pineapple, takeaway style
grams
0.009 Pizza, supreme, fast food chain
grams
0.009 Pizza, supreme, purchased frozen, baked
grams
0.009 Pizza, supreme, takeaway style
grams
0.009 Melon, watermelon, peeled, raw
grams
12 Oz/ 340gm
0.008 Tilapia, fillet, raw
grams
0.008 Peach, yellow, unpeeled, raw
grams
0.007 Parsley, continental, fresh, raw
grams
0.007 Parsley, curly, fresh, raw
grams
0.007 Pie, savoury, meat, commercial, ready to eat
grams
0.007 Pie, savoury, meat, purchased frozen, baked
grams
0.007 Fish, white flesh, battered, packaged frozen, baked, no added fat
grams
0.007 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
grams
0.006 Bassa (basa), fillet, baked, no added fat
grams
0.006 Onion, mature, white skinned, peeled, fresh, fried, no added fat
grams
0.006 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
grams
0.006 Shark, battered, deep-fried, takeaway outlet
grams
0.005 Salt, table, non-iodised
grams
0.005 Potato, new, peeled, boiled, drained
grams
0.005 Bassa (basa), fillet, steamed, no added fat
grams
0.005 Oil, canola
grams
0.004 Bassa, fillet, raw
grams
0.004 Banana, cavendish, peeled, raw
grams
0.004 Banana, lady finger or sugar, peeled, raw
grams
0.004 Onion, mature, brown skinned, peeled, raw
grams
0.004 Onion, mature, white skinned, peeled, fresh, raw
grams
0.004 Orange, valencia, peeled, raw
grams
0.004 Sardine, Australian, whole, fried, no added fat
grams
0.004 Rice, white, boiled or rice cooker, no added salt
grams
0.004 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
grams
0.004 Sprat, blue, wild caught, flesh, skin & bones, raw
grams
0.003 Tomato, common, raw
grams
0.003 Tomato, roma, raw
grams
0.003 Sultana
grams
0.003 Milkfish, aquacultured, flesh, steamed, no added fat
grams
0.003 Prawn, brown tiger, wild, flesh, raw
grams
0.003 Pineapple, peeled, raw
grams
0.003 Pasta, white wheat flour, boiled from dry, no added salt
grams
0.003 Raisin
grams
0.003 Celery, fresh, fried, no added fat
grams
0.003 Celery, fresh, raw
grams
0.003 Milkfish, aquacultured, flesh, grilled, no added fat
grams
0.002 Milkfish, aquacultured, flesh, raw
grams
0.002 Cucumber, common, unpeeled, raw
grams
0.002 Cucumber, Lebanese, unpeeled, raw
grams
0.002 Cucumber, telegraph, unpeeled, raw
grams
0.002 Mango, peeled, raw
grams
0.002 Mango, pulped, canned
grams
0.002 Chicken, breast, lean flesh, baked, no added fat
grams
0.002 Chicken, breast, lean flesh, fried, no added fat
grams
0.002 Ham, leg, lean
grams
0.002 Oyster, Pacific, aquacultured, raw
grams
0.002 Trout, rainbow, aquacultured, baked, no added fat
grams
0.002 Trout, rainbow, aquacultured, raw
grams
0.002 Trout, rainbow, aquacultured, steamed, no added fat
grams
0.002 Salt, table, iodised
grams
0.001 Strawberry, purchased frozen
grams
0.001 Salmon, pink, canned in brine, drained
grams
0.001 Salmon, red, canned in brine, drained
grams
0.001 Prawn, flesh, raw (green)
grams
0.001 Lamb, liver, grilled, no added fat
grams
0.001 Oyster, aquacultured, raw
grams
0.001 Pork, butterfly steak, lean, grilled, no added fat
grams
0.001 Pork, butterfly steak, untrimmed, grilled, no added fat
grams
0.001 Pork, diced, untrimmed, fried, no added fat
grams
0.001 Pork, fillet, fully-trimmed, baked, no added fat
grams
0.001 Pork, forequarter chop, lean, BBQ'd, no added fat
grams
0.001 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
grams
0.001 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
grams
0.001 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
grams
0.001 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
grams
0.001 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
grams
0.001 Pork, forequarter, separable fat, BBQ'd, no added fat
grams
0.001 Pork, leg roast, untrimmed, baked, no added fat
grams
0.001 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
grams
0.001 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
grams
0.001 Pork, leg steak (rump), separable fat, fried, no added fat
grams
0.001 Pork, loin chop, lean, BBQ'd, no added fat
grams
0.001 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
grams
0.001 Pork, loin chop, separable fat, BBQ'd, no added fat
grams
0.001 Pork, loin chop, untrimmed, BBQ'd, no added fat
grams
0.001 Pork, loin roast, lean, baked, no added fat
grams
0.001 Pork, loin roast, separable fat, baked, no added fat
grams
0.001 Pork, loin roast, untrimmed, baked, no added fat
grams
0.001 Pork, medallion or loin steak, lean, fried, no added fat
grams
0.001 Pork, medallion or loin steak, separable fat, fried, no added fat
grams
0.001 Pork, mince, as purchased, fried, no added fat
grams
0.001 Pork, round mini roast, lean, baked, no added fat
grams
0.001 Pork, round mini roast, separable fat, baked, no added fat
grams
0.001 Pork, round mini roast, untrimmed, baked, no added fat
grams
0.001 Pork, round steak, lean, fried, no added fat
grams
0.001 Pork, rump steak, lean, fried, no added fat
grams
0.001 Pork, scotch roast, lean, baked, no added fat
grams
0.001 Pork, scotch roast, separable fat, baked, no added fat
grams
0.001 Pork, scotch roast, untrimmed, baked, no added fat
grams
0.001 Pork, silverside steak, lean, fried, no added fat
grams
0.001 Pork, strips, untrimmed, fried, no added fat
grams
0.001 Pork, topside steak, lean, fried, no added fat
grams
0.001 Pork, topside steak, untrimmed, fried, no added fat
grams
0.001 Juice, orange, commercial
grams
12 Oz/ 340gm
0.001 Cream, thickened, regular fat (approximately 35%)
grams
0.001 Cheese, cheddar, processed, regular fat
grams
0.001 Cheese, cottage
grams
0.001 Beer, full strength (alcohol 4-4.9% v/v)
grams
12 Oz/ 340gm
0.001 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
grams
12 Oz/ 340gm
0.001 Beer, high alcohol (5% v/v & above)
grams
12 Oz/ 340gm
0.001 Beer, light (alcohol 1-2.9% v/v)
grams
12 Oz/ 340gm
0.001 Beer, mid-strength (alcohol 3-3.9% v/v)
grams
12 Oz/ 340gm
0.001 Strawberry, raw
grams
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