Bassa, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83200		👎	Water
15700		-	Protein
1800		-	Total lipid (fat)
1100		-	ASH, TOTAL
500		-	Fatty acids, total monounsaturated
500		-	Fatty acids, total saturated
350		-	Phosphorus, P
347		-	Potassium, K
340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332		-	Energy
200		👎	Fatty acids, total polyunsaturated
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84		-	Sodium, Na
58.288		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19.79		-	Fatty acids, total trans
18		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.25		👍	Niacin
1		👍	Vitamin E (alpha-tocopherol)
0.44		-	Pyridoxine (Vitamin B6
0.4		👍	Iron, Fe
0.24		👍	Zinc, Zn
0.15		👍	Thiamin
0.13		👎	Riboflavin
0.03		-	Iodine (I)
0.02		👍	Selenium, Se
0.009699999999999999	🏆	-	Lead (Pb)
0.0092		👎	Chromium (Cr)
0.0087		-	Arsenic (As)
0.008		-	Copper, Cu
0.004		-	Nickel (Ni)
0.0021000000000000003		👎	Vitamin D
0.002		👍	Vitamin B-12
0.0012		-	Mercury (Hg)
0.001	🏆	-	Cobalt (Co)
0.0003		👍	Molybdenum (Mo)