Onion, mature, brown skinned, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9400000 | Sugars, total | ||
82000 | Water | ||
9400 | Carbohydrate | ||
4400 | Fiber, total dietary | ||
3500 | Glucose (dextrose) | ||
3100 | Sucrose | ||
2700 | Fructose | ||
2100 | Protein | ||
800 | ASH, TOTAL | ||
290 | Potassium, K | ||
224 | Energy | ||
200 | Citric acid | ||
200 | Malic acid | ||
70 | Phosphorus, P | ||
64 | Chloride (Cl) | ||
37 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
12 | Sodium, Na | ||
10 | 👍 | Vitamin C | |
0.4 | Iron, Fe | ||
0.38 | 👍 | Niacin | |
0.33 | 👍 | Zinc, Zn | |
0.242 | Manganese, Mn | ||
0.16 | Pantothenic acid | ||
0.077 | Copper, Cu | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.046 | 👍 | Folic acid | |
0.029 | 👍 | Thiamin | |
0.006 | Nickel (Ni) | ||
0.0031 | Molybdenum (Mo) | ||
0.0005 | Chromium (Cr) | ||
0.0004 | Iodine (I) |