Abalone, brown lip, wild, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
400000		-	Sugars, total
78800		👎	Water
17800		-	Protein
1600		-	Carbohydrate
1300		-	ASH, TOTAL
1200		-	Glycogen
650	🏆	-	Sulphur (S)
600		-	Total lipid (fat)
400		👍	Glucose (dextrose)
352		-	Energy
280		-	Sodium, Na
210		-	Potassium, K
150		-	Fatty acids, total saturated
120		👎	Fatty acids, total polyunsaturated
110		-	Phosphorus, P
80		-	Fatty acids, total monounsaturated
80		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
55.343		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		👎	Calcium, Ca
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
5.4		👍	Niacin
4.65		👍	Iron, Fe
3.96		-	Fatty acids, total trans
1.2		👍	Vitamin E (alpha-tocopherol)
0.74		👍	Zinc, Zn
0.54		-	Pantothenic acid
0.37		👎	Riboflavin
0.325	🏆	-	Nickel (Ni)
0.265	🏆	👎	Chromium (Cr)
0.11		-	Iodine (I)
0.09		-	Pyridoxine (Vitamin B6
0.086		-	Copper, Cu
0.028		-	Cadmium (Cd)
0.023		👍	Folic acid
0.0185		👍	Molybdenum (Mo)
0.016		-	Manganese, Mn
0.015		👍	Vitamin B-12
0.014		-	Carotene, beta
0.0125		👍	Selenium, Se
0.002		👍	Vitamin A, IU
0.0016		-	Mercury (Hg)