|
0.29 |
## |
Seaweed, nori, dried
|
|
|
|
0.0522 |
## |
Seaweed, boiled, drained
|
|
|
|
0.040100000000000004 |
## |
Prawn, brown tiger, wild, flesh, raw
|
|
|
|
0.0322 |
## |
Abalone, green lip, wild, raw
|
|
|
|
0.03 |
## |
Cocoa powder
|
|
|
|
0.028 |
|
Abalone, brown lip, wild, raw
|
|
|
|
0.017 |
|
Seed, sunflower
|
|
|
|
0.0146 |
|
Prawn, flesh, raw (green)
|
|
|
|
0.0145 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
|
0.0145 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
|
0.0145 |
|
Sardine, Australian, whole, raw
|
|
|
|
0.0135 |
|
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
|
0.0135 |
|
Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
|
0.0135 |
|
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
|
|
|
|
0.0135 |
|
Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
|
|
|
|
0.0135 |
|
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
|
0.0127 |
|
Lamb, liver, grilled, no added fat
|
|
|
|
0.0123 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
|
0.0091 |
|
Potato, coliban, peeled, boiled, drained
|
|
|
|
0.0089 |
|
Biscuit, savoury, rice cracker, seaweed flavoured
|
|
|
|
0.0086 |
|
Potato crisps or chips, plain, salted
|
|
|
|
0.0081 |
|
Abalone, black lip, aquacultured, raw
|
|
|
|
0.0075 |
|
Seed, linseed or flaxseed
|
|
|
|
0.0074 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
|
0.0070999999999999995 |
|
Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
|
|
12 Oz/ 340gm
|
|
0.007 |
|
Abalone, green lip, aquacultured, raw
|
|
|
|
0.006900000000000001 |
|
Abalone, black lip, wild, raw
|
|
|
|
0.006900000000000001 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
|
0.006 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
|
0.006 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
|
0.0056 |
|
Potato, red skin, peeled, boiled, drained
|
|
|
|
0.0045 |
|
Garlic, peeled, fresh, fried, no added fat
|
|
|
|
0.004200000000000001 |
|
Mixed leafy greens, commercial, raw
|
|
|
|
0.0039 |
|
Nut, peanut, without skin, roasted, with oil, salted
|
|
|
|
0.0039 |
|
Nut, peanut, without skin, roasted, with oil, unsalted
|
|
|
|
0.0039 |
|
Nut, peanut, with skin, roasted, with oil, salted
|
|
|
|
0.0038 |
|
Prawn, banana, wild, flesh, raw
|
|
|
|
0.0035 |
|
Couscous, uncooked
|
|
|
|
0.0031 |
|
Spinach, baby, fresh, raw
|
|
|
|
0.0031 |
|
Strawberry, purchased frozen
|
|
|
|
0.0031 |
|
Strawberry, raw
|
|
|
|
0.0031 |
|
Tahini, sesame seed pulp
|
|
|
|
0.003 |
|
Potato, new, peeled, boiled, drained
|
|
|
|
0.003 |
|
Confectionery, peanut, chocolate-coated
|
|
|
|
0.0028 |
|
Garlic, peeled, fresh, raw
|
|
|
|
0.0026 |
|
Chocolate, milk
|
|
|
|
0.0026 |
|
Potato, pale skin, peeled, boiled, drained
|
|
|
|
0.0024 |
|
Cake, chocolate, homemade, uniced
|
|
|
|
0.0024 |
|
Biscuit, sweet, chocolate chip or coated
|
|
|
|
0.0022 |
|
Wheat germ
|
|
|
|
0.0022 |
|
Confectionery, almond, chocolate-coated
|
|
|
|
0.0022 |
|
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
|
|
|
|
0.002 |
|
Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
|
|
|
|
0.002 |
|
Psyllium, uncooked
|
|
|
|
0.0019 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
|
0.0018 |
|
Confectionery, sultana, chocolate-coated
|
|
|
|
0.0018 |
|
Paste, soybean
|
|
|
|
0.0018 |
|
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
|
|
|
|
0.0017 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
|
0.0017 |
|
Sauce, pasta, tomato-based, commercial, heated
|
|
|
|
0.0016 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
|
0.0016 |
|
Couscous, boiled, no added fat or salt
|
|
|
|
0.0016 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
|
0.0016 |
|
Noodle, rice stick, boiled, drained
|
|
|
|
0.0015 |
|
Celery, fresh, fried, no added fat
|
|
|
|
0.0014 |
|
Sauce, tomato, commercial
|
|
|
|
0.0014 |
|
Bok choy, fried, no added fat
|
|
|
|
0.0014 |
|
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
|
0.0013 |
|
Bread, from wheat flour, added dried fruit, toasted
|
|
|
|
0.0013 |
|
Tuna, flavoured, canned in oil, drained
|
|
|
|
0.0013 |
|
Bread, mixed grain, toasted
|
|
|
|
0.0012 |
|
Bread, from white flour, added dried fruit
|
|
|
|
0.0012 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
|
0.0012 |
|
Sauce, tomato, commercial, reduced salt
|
|
|
|
0.0012 |
|
Celery, fresh, raw
|
|
|
|
0.0011 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
|
0.0011 |
|
Avocado, raw
|
|
|
|
0.0011 |
|
Bread, mixed grain
|
|
|
|
0.0011 |
|
Shark, fillet, without skin, baked, no added fat
|
|
|
|
0.0011 |
|
Capsicum, green, fresh, fried, no added fat
|
|
|
|
0.0011 |
|
Prawn, banana, aquacultured, purchased cooked
|
|
|
|
0.001 |
|
Biscuit, savoury, from white wheat flour, water cracker style
|
|
|
|
0.001 |
|
Lettuce, cos, raw
|
|
|
|
0.001 |
|
Cake, lamington, unfilled
|
|
|
|
0.001 |
|
Bok choy, steamed
|
|
|
|
0.001 |
|
Tuna, canned in brine, drained
|
|
|
|
0.001 |
|
Lettuce, mignonette, raw
|
|
|
|
0.001 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
|
0.001 |
|
Carrot, mature, peeled, fresh, boiled, drained
|
|
|
|
0.001 |
|
Bok choy, raw
|
|
|
|
0.001 |
|
Capsicum, green, fresh, raw
|
|
|
|
0.0009 |
|
Rocket, fresh, raw
|
|
|
|
0.0009 |
|
Shark, fillet, without skin, steamed, no added fat
|
|
|
|
0.0009 |
|
Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
|
|
|
|
0.0008 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
|
0.0008 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
|
0.0008 |
|
Biscuit, savoury, from white wheat flour, flaky cracker style
|
|
|
|
0.0008 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
|
0.0008 |
|
Lobster, southern rock, wild, flesh, purchased steamed or boiled
|
|
|
|
0.0008 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
|
0.0008 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
|
0.0008 |
|
Shark, fillet, without skin, raw
|
|
|
|
0.0008 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
|
0.0007 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
|
0.0007 |
|
Lobster, southern rock, wild, flesh, raw
|
|
|
|
0.0007 |
|
Capsicum, red, fresh, fried, no added fat
|
|
|
|
0.0007 |
|
Pudding, chocolate, homemade
|
|
|
|
0.0007 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
|
0.0006 |
|
Capsicum, red, fresh, raw
|
|
|
|
0.0006 |
|
Tomato, roma, raw
|
|
|
|
0.0006 |
|
Biscuit, sweet, plain
|
|
|
|
0.0006 |
|
Pasta, white wheat flour, boiled from dry, no added salt
|
|
|
|
0.0006 |
|
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
|
0.0006 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
|
0.0005 |
|
Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
|
0.0005 |
|
Salami, mettwurst
|
|
|
|
0.0005 |
|
Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
|
|
12 Oz/ 340gm
|
|
0.0005 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
|
0.0005 |
|
Salami, danish
|
|
|
|
0.0005 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
|
0.0005 |
|
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
|
0.0005 |
|
Salami, milano
|
|
|
|
0.0005 |
|
Sauce, soy, commercial
|
|
|
|
0.0005 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
|
0.0005 |
|
Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
|
|
|
|
0.0005 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
|
0.0005 |
|
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
|
|
|
|
0.0005 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
|
0.0005 |
|
Bread, from wholemeal flour, toasted
|
|
|
|
0.0005 |
|
Salami, hungarian
|
|
|
|
0.0005 |
|
Spread, yeast, vegemite
|
|
|
|
0.0005 |
|
Salami, pepperoni
|
|
|
|
0.0004 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
|
0.0004 |
|
Tomato, common, raw
|
|
|
|
0.0004 |
|
Pizza, supreme, takeaway style
|
|
|
|
0.0004 |
|
Bread, from wholemeal flour
|
|
|
|
0.0004 |
|
Pizza, ham & pineapple, takeaway style
|
|
|
|
0.0004 |
|
Kiwifruit, green (hayward), peeled, raw
|
|
|
|
0.0004 |
|
Pizza, supreme, fast food chain
|
|
|
|
0.0004 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
|
0.0004 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
|
0.0004 |
|
Bread, from white flour
|
|
|
|
0.0003 |
|
Melon, rockmelon, peeled, raw
|
|
|
|
0.0003 |
|
Wine, white, riesling
|
|
12 Oz/ 340gm
|
|
0.0003 |
|
Baked beans, canned in tomato sauce
|
|
|
|
0.0003 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
|
0.0002 |
|
Prawn, school, wild, flesh, raw
|
|
|
|
0.0002 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
|
0.0002 |
|
Chicken, breast, lean flesh, grilled, no added fat
|
|
|
|
0.0002 |
|
Nut, macadamia, raw, unsalted
|
|
|
|
0.0001 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
|
0.0001 |
|
Sprout, alfalfa, fresh, raw
|
|
|
|
0.0001 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Ham, leg, lean
|
|
|
|
0.0001 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
|
0.0001 |
|
Kiwifruit, gold, peeled, raw
|
|
|
|
0.0001 |
|
Pork, round steak, lean, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
|
0.0001 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
|
0.0001 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
|
0.0001 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
|
0.0001 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
|
0.0001 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|