Biscuit, savoury, from white wheat flour, flaky cracker style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3600000		-	Sugars, total
63600	🏆	-	Carbohydrate
60000		-	Starch
20700		-	Total lipid (fat)
11500		-	Protein
9680		-	Fatty acids, total saturated
8480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7200		-	Fatty acids, total monounsaturated
3500		👎	Water
3000		-	Fiber, total dietary
2540		👎	Fatty acids, total polyunsaturated
2067	🏆	-	Energy
1500		-	Sucrose
1500		-	ASH, TOTAL
1400		-	Maltose
900		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
639		-	Sodium, Na
600		👍	Resistant starch
275.31		-	Fatty acids, total trans
200		-	Fructose
200		👍	Glucose (dextrose)
200		👍	Lactose
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
166		-	Potassium, K
155		-	Phosphorus, P
90		-	Sulphur (S)
80		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35		👎	Calcium, Ca
30		👍	Magnesium, Mg
3.75		👍	Niacin
1.75		👍	Iron, Fe
1.5		👍	Vitamin E (alpha-tocopherol)
0.84		👍	Zinc, Zn
0.82		-	Manganese, Mn
0.23		-	Pantothenic acid
0.152		-	Copper, Cu
0.15		👍	Thiamin
0.08		👎	Riboflavin
0.07		-	Pyridoxine (Vitamin B6
0.03		-	Carotene, beta
0.019		👍	Vitamin A, IU
0.014		👎	Retinol
0.013		👍	Folic acid
0.0121		👍	Selenium, Se
0.004		-	Iodine (I)
0.0032		👍	BIOTIN
0.0014		-	Arsenic (As)
0.0008		-	Cadmium (Cd)
0.0002		-	Antimony (Sb)
0.0002		-	Lead (Pb)