Foods containing FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
53428	##	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	grams
48445	##	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	grams
47000	##	Vegetable oil, palm kernel	grams
47000	##	Vegetable oil, palm kernel	grams
47000	##	Palm kernel fat	grams
45314	##	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	grams
44702	##	Oil, industrial, palm kernel (hydrogenated), filling fat	grams
44600	##	Vegetable oil, coconut	grams
44482	##	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	grams
44420	##	Oil, copha	grams
44216	##	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	grams
43749	##	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	grams
43500	##	Oil, babassu	grams
43500	##	Vegetable oil, babassu	grams
42515	##	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	grams
41840	##	Oil, coconut	grams
35800	##	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	grams
29940	##	Coconut, grated & desiccated	grams
23231	##	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	grams
15020	##	Coconut, fresh, mature fruit, flesh	grams
14910	##	Snacks, banana chips	grams
14910	##	Snacks, banana chips	grams
14858	##	Nuts, coconut meat, raw	grams
14858	##	Nuts, coconut meat, raw	grams
14507	##	Dessert topping (non dairy), powdered	grams
14507	##	Dessert topping, powdered	grams
13790	##	Candies, confectioner's coating, butterscotch	grams
13790	##	Sweets, confectioner's coating / chips, butterscotch	grams
13780	##	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	grams
13780	##	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
13579	##	Coffee whitener (non dairy), powdered	grams	12 Oz/ 340gm
13530	##	Chocolate, compound, cooking	grams
12200	##	Oil, ucuhuba butter	grams
11680	##	Snacks, corn-based, extruded, cones, plain	grams
11680	##	Snacks, corn-based, extruded, cones, plain	grams
9450	##	Baking chocolate, unsweetened, liquid	grams
9450	##	Cream, imitation (non-dairy)	grams
9450	##	Sweets, baking chocolate, unsweetened, liquid	grams
8980	##	Coconut, cream, regular fat	grams
8836	##	Dessert topping, semi solid, frozen	grams
8836	##	Dessert topping (non dairy), frozen, semisolid	grams
8442	##	Nuts, coconut cream, canned, sweetened	grams
8442	##	Nuts, coconut cream (liquid from grated meat), sweetened, canned	grams
8138	##	Sour cream, imitation, cultured	grams
8013.999999999999	##	Dessert topping (non dairy), pressurized	grams
8013.999999999999	##	Dessert topping, pressurized	grams
7920	##	Candies, MOUNDS Candy Bar	grams
7920	##	Candies, bars, Mounds	grams
7464	##	Margarine, stick, palm and soybean oils	grams
7350	##	Popcorn, commercial, butter flavoured, salted	grams
6970	##	Bar, honeycomb centre, milk chocolate-coated	grams
6764	##	Cream substitute, powdered	grams
6614	##	Cream substitute, liquid, with lauric acid oil and sodium caseinate	grams
6192	##	Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
5960	##	Coconut, milk, canned, regular fat	grams
5740	##	Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
5700	##	Bar, coconut cream centre, milk chocolate-coated	grams
5600	##	Snacks, granola bars, hard, almond	grams
5550	##	Soup, cream, chicken, dehydrated	grams
5500	##	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
4913		Candies, bars, Kit Kat wafer bar	grams
4913		Candies, KIT KAT Wafer Bar	grams
4890		Bar, cherry & coconut centre, dark chocolate-coated	grams
4843		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	grams
4550		Snacks, granola bars, hard, chocolate chip	grams
4474		KFC, biscuit	grams
4270		Snacks, granola bars, soft, uncoated, raisin	grams
4240		Bar, snack, oat based, baked	grams
4200		Yoghurt, coconut based, flavoured	grams
4110		Slice, brownie, chocolate, without nuts, commercial	grams
3990		Snacks, granola bars, soft, uncoated, nut and raisin	grams
3930		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
3710		Doughnut (donut), cake-type, plain, chocolate coated or iced	grams
3710		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
3630		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	grams
3560		Coconut, milk, canned, reduced fat	grams
3541		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	grams
3541		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	grams
3432		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
3239		Fast food, biscuit	grams
3239		Fast food, biscuit	grams
3160		Butter, plain, no added salt	grams
3160		Butter, plain, salted	grams
3100		Oil, nutmeg butter	grams
3080		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)	grams
2997		Fast foods, breakfast, biscuit with ham	grams
2997		Fast foods, biscuit, with ham	grams
2990		Cake, lamington, unfilled	grams
2970		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	grams
2920		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	grams
2890		Meat alternative, protein (soy/wheat/pea) base, cooked	grams
2740		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)	grams
2680		Snacks, granola bars, soft, uncoated, plain	grams
2620		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)	grams
2587		Butter, regular	grams
2587		Butter, unsalted	grams
2587		Butter, salted	grams
2587		Butter, without salt	grams
2560		Coconut, fresh, young or immature, flesh	grams
2370		Margarine spread, monounsaturated (greater than 65% fat)	grams
2354		Butter, whipped, with salt	grams
2340		Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
2277		Butter, whipped	grams
2272		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
2256		Sour dressing, non-butterfat, cultured, filled cream-type	grams
2220		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)	grams
2200		Caramels, soft & hard	grams
2074		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
2047.0000000000002		Milk, filled, fluid, with lauric acid oil	grams
2041		Granola bar, chewy, fruit flavour, yogourt coated	grams
2024		Margarine Spread, 40-49% fat, tub	grams
1890		Margarine spread, polyunsaturated (70% fat)	grams
1850		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
1830		Margarine spread, monounsaturated, reduced fat (less than 65% fat)	grams
1760		Bar, snack, with >35% nuts, added protein	grams
1739		Granola bar, chewy, sweet and salty	grams
1700		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
1690		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
1577		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
1572		Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
1572		Cheese, goat, hard type	grams
1512		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
1504		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
1504		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
1470		Ball, snack, date based	grams
1465		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
1430		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
1421		Milk substitutes, fluid, with lauric acid oil	grams
1390		Cheese, goat, firm	grams
1318		Cheese, goat, semisoft type	grams
1318		Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	grams
1302		Margarine, tub, non-hydrogenated, soybean oil	grams
1300		Oil, sheanut	grams
1295		Cheese, roquefort (blue)	grams
1295		Cheese, roquefort	grams
1260		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	grams
1260		Cream, thickened, regular fat (approximately 35%)	grams
1260		Snacks, trail mix, regular with chocolate chips, unsalted	grams
1240		Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
1231		Fast foods, mexican, tostada with beans, beef and cheese	grams
1230		Cheese, cream, plain	grams
1220		Cheese, cheddar, natural, regular fat	grams
1220		Bar, muesli, with nuts	grams
1211		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
1211		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
1211		Cheese, gouda	grams
1211		Cheese, gouda	grams
1187		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
1183		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
1170		Snacks, trail mix, regular	grams
1170		Snacks, trail mix, regular	grams
1170		Snacks, trail mix, regular, unsalted	grams
1170		Snacks, trail mix, regular, unsalted	grams
1170		Cream, sour, regular fat	grams
1159		Cheese, feta	grams
1159		Cheese, feta	grams
1157		Snacks, granola bars, soft, uncoated, chocolate chip	grams
1100		Shortening, confectionery, fractionated palm	grams
1100		Cheese, brie	grams
1073		Cheese, tilsit	grams
1073		Cheese, tilsit, with whole milk	grams
1064		Babyfood, dessert, jarred, banana with coconut cream	grams
1050		Cream, fluid, heavy whipping	grams
1042		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
1042		Nu?c c?t d?a	grams
1032		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
1031		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
1030		Milk, cow, powder, regular fat, added vitamins A & D	grams
1030		Milk, cow, powder, regular fat, unfortified	grams
1020		Cheese, parmesan, fresh, regular fat	grams
1010		Cheese, parmesan, dried, finely grated	grams
1010		Cheese, blue vein	grams
1010		Biscuit, sweet, chocolate chip or coated	grams
1004		Cheese, cream	grams
1000		Plant-based sausage with wheat or seitan	grams
1000		Salty snacks	grams
1000		Mimolette cheese, old, from cow's milk	grams
982		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
980		Oil, beluga, whale (Alaska Native)	grams
967		Cheese, cheddar, sharp, sliced	grams
967		Cheese, cheddar	grams
966		Margarine, tub, non-hydrogenated, canola and olive oil	grams
960		Cheese, goat, soft	grams
935		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
935		Cheese, cheddar	grams
931		Cheese, goat, soft type	grams
931		Cheese, goat, soft, (more than 55% water, 21% M.F.)	grams
920		Cheese, parmesan, shredded	grams
920		Cheese, parmesan, shredded	grams
919		Cheese, cream	grams
911		Cheese, gruyere	grams
911		Cheese, gruyere	grams
900		Fat, beef tallow	grams
900		Animal fat, beef tallow	grams
890		Snacks, granola bars, soft, uncoated, peanut butter	grams
890		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
884		Cheese, pasteurized process, American, fortified with vitamin D	grams
884		Cheese, pasteurized process, American, without added vitamin D	grams
881		Margarine, tub, non-hydrogenated, canola and fish oil	grams
875		Cheese, swiss	grams
873		Cheese, parmesan, hard	grams
873		Cheese, parmesan, hard	grams
870		Cheese, limburger	grams
870		Cheese, limburger	grams
870		Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
850		Cheese, camembert	grams
831		Cheese, gjetost	grams
831		Cheese, gjetost	grams
824		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
820		Cheese, edam	grams
820		Biscuit, sweet, cream filled, commercial	grams
810		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
810		Babyfood, cereal, wheat, with milk powder, dry	grams
808		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
804		Cheese, fontina	grams
804		Cheese, fontina	grams
790		Biscuit, sweet, shortbread style, commercial	grams
787		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
784		Nuts, cashew nuts, dry roasted, with salt added	grams
784		Nuts, cashew nuts, dry roasted, without salt added	grams
784		Nuts, cashew nuts, dry roasted	grams
784		Nuts, cashew nuts, dry roasted, salted	grams
768		Cheese, port de salut	grams
768		Cheese, port-salut	grams
760		Cheese, cheddar, processed, regular fat	grams
756		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
743		Cheese food, pasteurized process, American, vitamin D fortified	grams
743		Cheese food, pasteurized process, American, without added vitamin D	grams
730		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
726		Cheese, parmesan, grated	grams
726		Cheese, Parmesan, dry grated	grams
720		Cheese, bocconcini	grams
720		Chocolate, white	grams
709		Cheese, parmesan, dry grated, reduced fat	grams
709		Cheese, parmesan, dry grated, reduced fat	grams
700		Coconut beverage, added Ca	grams	12 Oz/ 340gm
700		Coconut beverage, unfortified	grams	12 Oz/ 340gm
697		Fast foods, sundae, hot fudge	grams
697		Fast foods, dessert, sundae, hot fudge	grams
692		Margarine,spread, 35-39% fat, tub	grams
690		Croissant, plain	grams
690		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
690		Cheese, mozzarella, whole milk	grams
680		Cheese product, pasteurized process, American, vitamin D fortified	grams
675		Fast foods, breakfast, english muffin with butter	grams	113 grams / 2 oz
670		Sauce, rogan josh, commercial	grams
662		Cheese, dry white, queso seco	grams
658		Fast foods, biscuit, with crispy chicken fillet	grams
658		McDONALD'S, Southern Style Chicken Biscuit	grams
652		Garlic bread, frozen	grams
652		Bread, garlic	grams
651		Cheese, fresh, queso fresco	grams
650		Cheese, white, queso blanco	grams
650		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
641		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
641		Cheese, cheddar, reduced fat	grams
632		Cheese spread, pasteurized process, American	grams
630		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	grams
630		Cream, sour, light (approximately 18% fat)	grams
630		Cheese, mozzarella	grams
629		Sweets, confectioner's coating / chips, white chocolate	grams
629		Candies, white chocolate	grams
623		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	grams
614		Milk, dry, whole, with added vitamin D	grams
614		Milk, dry, whole, without added vitamin D	grams
614		Milk, dry whole	grams
610		Granola bar, chewy, chocolate coated, all flavours	grams
607		Cheese, neufchatel	grams
607		Cheese, neufchatel	grams
600		Bar, snack, with >55% nuts	grams
600		Cake, carrot, commercial, iced	grams
590		Cheese, haloumi	grams
590		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	grams
583		Fast foods, mexican, tostada with beef and cheese	grams
582		Cereal, ready to eat, Froot Loops, Kellogg's	grams
581		ON THE BORDER, cheese quesadilla	grams
577		Cheese, processed product, mozzarella, slices	grams
577		Granola bar, chewy, chocolate chip	grams
576		Cheese, processed product, Swiss, slices	grams
575		Cheese, processed product, cheddar, loaf	grams
573		Cheese, mozzarella, low moisture, part-skim, shredded	grams
570		Cheese, fetta (feta)	grams
568		Cheese, processed product, cheddar, slices	grams
566		Cheese, mozzarella, low moisture, part-skim	grams
566		Cheese, pasteurized process, swiss	grams
563		Babyfood, cereal, rice, with milk powder, dry	grams
560		USDA Commodity, cheese, cheddar, reduced fat	grams
560		Cheese, Mexican, blend, reduced fat	grams
532		Cookies, sugar wafers with creme filling, regular	grams
532		Cookie, sugar wafer sandwich with cream filling	grams
530		Spices, bay leaf	grams
530		Spices, bay leaf	grams
530		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
526		Cream, fluid, light (coffee cream or table cream)	grams
521		Cheese, swiss (emmental)	grams
511		Restaurant, Mexican, cheese quesadilla	grams
511		Quesadilla with cheese	grams
510		Sauce, simmer, curry flavoured, commercial	grams
510		Pastry, puff, with butter, commercial, baked	grams
504		Babyfood, cereal, mixed grain, with milk powder, dry	grams
500		Sauce, white, savoury, homemade	grams
500		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
496		Cheese, edam	grams
492		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
491		Cheese, blue	grams
491		Cheese, blue	grams
489.92		Cream, whipping, 32% M.F.	grams
486		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	grams
486		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed	grams
482		Cheese, brick	grams
482		Cheese, brick	grams
480		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
478		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
478		Cheese, processed product, cheddar, spread	grams
474		Fast foods, mexican, tostada with beans and cheese	grams
460		Snacks, crisped rice bar, chocolate chip	grams
460		Snacks, crisped rice bar, chocolate chip	grams
450		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	grams
450		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	grams
450		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
450		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
447		Cream, sour, cultured	grams
442		Cheese, camembert	grams
440		Cheese, cream, low fat	grams
440		Cheese, cream, light	grams
433		Margarine, regular, 80% fat, composite, tub, with salt	grams
433		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
423		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
422		Cheese, colby	grams
422		Cheese, colby	grams
410		Biscuit, sweet, sandwich, cream & jam filling	grams
403		Shortening, multipurpose, hydrogenated soybean and palm	grams
403		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	grams
400		Shortening household soybean (hydrogenated) and palm	grams
400		Shortening, household, soybean (hydrogenated) and palm	grams
400		Pastry, puff, with butter, commercial, raw	grams
400		Chocolate, milk, fondant or caramel filled	grams
390		Vegetable oil, oat	grams
390		Oil, oat	grams
390		Margarine, tub, hydrogenated, soybean oil	grams
387		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
380		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
380		Sausage roll, commercial, ready to eat	grams
377		Restaurant, Mexican, cheese enchilada	grams
370		Spices, nutmeg, ground	grams
370		Spices, nutmeg, ground	grams
367		Cheese, muenster	grams
367		Cheese, muenster	grams
366		Cream, fluid, light whipping	grams
363		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
360		Ham and cheese spread	grams
355		Cheese, provolone	grams
355		Cheese, provolone	grams
351		Cream, fluid, half and half	grams
350		Bread, garlic, commercial, cooked	grams
347		Crackers, wheat, regular	grams
347		Cracker, wheat	grams
347		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
342		Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	grams
342		Taco shells, baked	grams
342		Taco shell, baked	grams
340		Ice cream, vanilla flavour, regular fat	grams
340		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
340		Dessert, frozen, ice cream, French vanilla, soft serve	grams
340		Ice creams, french vanilla, soft-serve	grams
340		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
330		Meat sticks, beef, non-refrigerated, smoked	grams
330		Snacks, beef sticks, smoked	grams
330		ON THE BORDER, cheese enchilada	grams
330		Bread, garlic or herb, homemade, cooked	grams
322		Cheese, processed product, cheddar, reduced fat, spread	grams
320		Cheese, Ricotta	grams
318		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
311		Fast foods, mexican, enchilada with cheese	grams
310		Dessert, frozen, ice cream, vanilla, 11% M.F.	grams
310		Dessert, frozen, ice cream, vanilla, reduced sugar	grams
310		Ice creams, regular, low carbohydrate, vanilla	grams
310		Ice creams, vanilla	grams
308		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
300		Spices, sage, ground	grams
300		Spices, sage, ground	grams
300		Milk, cow, canned, sweetened, condensed, regular	grams
300		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
297		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
296		Babyfood, cereal, oat, with milk powder, dry	grams
291		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
290		Dessert, frozen, ice cream, chocolate	grams
290		Dessert, frozen, ice cream, chocolate, reduced sugar	grams
290		Lamb, New Zealand, composite cuts, fat, raw	grams
290		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
290		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	grams
290		Ice creams, regular, low carbohydrate, chocolate	grams
290		Ice creams, chocolate	grams
290		Fat, solid, vegetable oil based	grams
290		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
284		Cheese, processed product, cheddar, reduced fat, slices	grams
284		T.G.I. FRIDAY'S, fried mozzarella	grams
280		Cheese spread, American or Cheddar cheese base, reduced fat	grams
280		Paste, Indian style curry, commercial	grams
280		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
279		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
279		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
276		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
275		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
275		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
271		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
271		Restaurant, family style, fried mozzarella sticks	grams
271		Mozzarella sticks, fried	grams
270		Soup, tomato, dehydrated	grams
270		Bar, muesli, plain or with dried fruit	grams
268		DENNY'S, mozzarella cheese sticks	grams
267		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
267		Fast foods, pizza, cheese, thin crust	grams
266		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
266		Lean Pockets, Meatballs & Mozzarella	grams
263		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
262		APPLEBEE'S, mozzarella sticks	grams
260		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	grams
260		Lamb, New Zealand, composite cuts, fat, cooked	grams
260		Veal, composite of trimmed retail cuts, separable fat, cooked	grams
260		Veal, composite of trimmed retail cuts, separable fat, raw	grams
260		Biscuit, sweet, plain	grams
260		Veal, composite cuts, fat, cooked	grams
260		Veal, composite cuts, fat, raw	grams
256		Milk, fluid, human (breast milk), mature	grams
256		Milk, human, mature, fluid	grams
255		Cheese, mozzarella, whole milk, low moisture	grams
255		Cheese, mozzarella, (48% water, 25% M.F.)	grams
254		Granola bar, cereal bar, fruit-filled, all flavours	grams
250		Beef, retail cuts, separable fat, cooked	grams
250		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
250		Cake mix, plain, dry powder	grams
249		BURGER KING, Vanilla Shake	grams
246		Spices, oregano, dried	grams
246		Spices, oregano, ground	grams
241		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
241		Thịt cừu mỡ, hấp	grams
241		Thịt cừu mỡ, luộc	grams
241		Thịt cừu mỡ	grams
241		Thịt cừu mỡ, chiên, rán	grams
241		Lamb, Australian, imported, fresh, separable fat, raw	grams
240		Bread roll, topped with cheese	grams
240		Bread roll, topped with cheese & bacon	grams
240		Muesli, toasted, added dried fruit & nuts, unfortified	grams
240		Milk, cow, canned, evaporated, regular	grams
239		Milk, fluid, sheep, whole	grams
239		Milk, sheep, fluid	grams
239		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
238		Fast foods, mexican, enchirito with cheese, beef and beans	grams
232		Lamb, Australian, imported, fresh, separable fat, cooked	grams
230		Spices, thyme, dried	grams
230		Spices, thyme, dried	grams
230		Pancake, plain, homemade	grams
230		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
230		Nut, cashew, roasted, salted	grams
229		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
225		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
223		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
220		Chocolate, milk	grams
218		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
217		LEAN POCKETS, Ham N Cheddar	grams
217		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
214		OLIVE GARDEN, lasagna classico	grams
212		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
212		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
211		Dulce de Leche	grams
211		Fast foods, quesadilla, with chicken	grams
211		Dulce de leche (caramelized milk)	grams
211		Fast food, quesadilla, chicken	grams
210		Candies, bars, Alpine White bar with almonds	grams
210		Pork, cured, breakfast strips, raw or unheated	grams
210		Pork, cured, breakfast strips, raw or unheated	grams
210		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
210		Beef, retail cuts, separable fat, raw	grams
210		Bread, banana	grams
210		Milk, human/breast, mature, fluid	grams
205		Pizza, cheese, thin crust, frozen, cooked	grams
205		Pizza, cheese topping, thin crust, frozen, cooked	grams
204.85		Thịt cừu mỡ, hầm	grams
204.85		Thịt cừu mỡ, nướng	grams
204.85		Thịt cừu mỡ, rim	grams
200		Yoghurt, flavoured, high fat (approx 5%)	grams
200		Confectionery, chocolate centre, sugar-coated	grams
200		Liquorice, chocolate-coated	grams
200		Shortening industrial, lard and vegetable oil	grams
200		Snacks, crisped rice bar, almond	grams
200		Snacks, crisped rice bar, almond	grams
200		Animal fat, lard (pork)	grams
200		Lard	grams
200		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
200		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
198		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
198		Fast foods, pizza, sausage, thin crust	grams
197		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
197		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
197		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
196		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
196		Fast foods, pizza, pepperoni, thin crust	grams
190		Pork, fresh, backfat, raw	grams
190		Macaroni and Cheese, canned, microwavable	grams
190		Lasagne, beef, homemade	grams
190		Liquorice, black	grams
190		Confectionery, almond, chocolate-coated	grams
190		Dripping, beef	grams
190		Bread, from wheat flour, added dried fruit, toasted	grams
190		Pork, wholesale cuts, backfat, raw	grams
188		Restaurant, Italian, lasagna with meat	grams
187		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
187		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
186		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
182		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
181		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
180		Milk, canned, condensed, sweetened	grams
180		Sữa đặc có đường, Việt Nam	grams
180		Milk, condensed, sweetened, canned	grams
180		Confectionery, peanut, chocolate-coated	grams
180		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
180		Cheese, cottage	grams
180		Chocolate, milk, with dried fruit & nuts	grams
180		Tuna, flavoured, canned in oil, drained	grams
180		Pizza, ham & pineapple, takeaway style	grams
179		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
179		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
178		Peanut butter, chunk style, with salt	grams
178		Peanut butter, chunk style, without salt	grams
178		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
178		Sauce, pesto, ready-to-serve, refrigerated	grams
178		Peanut butter, chunk type, fat and sugar added	grams
178		Peanut butter, chunk type, fat, sugar and salt added	grams
177		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
175		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
175		Fast foods, pizza, cheese, regular crust	grams
174		Milk shake (fast food), vanilla	grams
174		Shake, fast food, vanilla	grams
173		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
170		Bread, from white flour, added dried fruit	grams
170		Pasta in cream based sauce, dry mix	grams
169		Restaurant, Latino, arroz con leche (rice pudding)	grams
168		Fast foods, pizza, cheese, thick crust	grams
168		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
167		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
167		Milk, indian buffalo, fluid	grams
165		Fast foods, chicken fillet sandwich, plain with pickles	grams
165		CHICK-FIL-A, chicken sandwich	grams
164		Cheese, mozzarella, part skim milk	grams
164		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
164		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	grams
164		Pizza, cheese topping, rising crust, frozen, cooked	grams
163		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
163		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
163		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
162		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
161		Milk, canned, evaporated, with added vitamin A	grams
161		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
161		Milk, canned, evaporated, without added vitamin A and vitamin D	grams
160		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
160		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
160		Frozen yogurts, vanilla, soft-serve	grams	6 oz/ 170ml / 170gm
160		Cookies, gluten-free, chocolate wafer	grams
160		Fast foods, mexican, tostada with guacamole	grams
160		Dessert, frozen yogourt, vanilla, soft-serve	grams
160		Pie, sweet, apple, commercial	grams
160		Pizza, supreme, purchased frozen, baked	grams
160		Pizza, vegetable, fast food chain	grams
160		Taco seasoning mix, chilli-based	grams
160		Tart, custard, commercial	grams
160		Chocolate, milk, with nuts	grams
160		Confectionery, sultana, chocolate-coated	grams
159		Rice mix, white and wild, flavored, unprepared	grams
159		CRACKER BARREL, macaroni n' cheese	grams
158		Cheese, ricotta, whole milk	grams
158		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
158		McDONALD'S, Double Cheeseburger	grams
158		Cheese, ricotta, with whole milk	grams
158		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
158		Yogourt, plain, Balkan style (4-6% M.F.)	grams
157		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
157		Fast foods, sandwiches and burgers, roast beef sandwich, plain	grams
157		Fish oil, herring	grams
157		Fish oil, herring	grams
153		Ice creams, vanilla, light, no sugar added	grams
153		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
152		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
152		Pizza, cheese topping, regular crust, frozen, cooked	grams
151		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
150		Oil, canola	grams
150		CARRABBA'S ITALIAN GRILL, lasagne	grams
150		Sauce, pasta, cheese or cream-based, commercial	grams
150		Pikelet, plain, homemade	grams
147		Lamb, Australian, imported, fresh, seam fat, raw	grams
147		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
146		Fast foods, taco salad	grams
146		Fast foods, mexican, taco salad	grams
145		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
144		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
144		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
144		Fast foods, pizza, cheese and pepperoni, regular crust	grams
144		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
144		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
143		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
140		Pizza, supreme, fast food chain	grams
140		Scone, plain, commercial	grams
140		Bread, damper, from white flour, homemade	grams
139		Veal, milk-fed, rib chop, lean and fat, raw	grams
139		Turkey, whole, skin (light and dark), raw	grams
139		Turkey, skin from whole (light and dark), with added solution, raw	grams
139		Turkey, enhanced, skin from whole (light and dark), raw	grams
139		Turkey, skin from whole, (light and dark), raw	grams
139		Fast foods, pizza, cheese and pepperoni, thick crust	grams
139		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
138		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
138		Fast foods, cheeseburger; double, regular patty; with condiments	grams
138		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
138		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
138		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
138		Turkey, skin from whole (light and dark), roasted	grams
138		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
138		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
138		Turkey, whole, skin (light and dark), roasted	grams
137		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
137		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
136		Rolls, dinner, sweet	grams
135		Fast foods, pizza, sausage, regular crust	grams
135		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
135		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
135		Pizza, pepperoni, frozen, cooked	grams
134		Fast foods, egg, scrambled	grams
134		Fast foods, egg, scrambled	grams
134		Granola bar, chewy, fruit and/or nut	grams
134		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
133		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
132		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
131		Fast foods, sundae, caramel	grams
131		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
131		Fast foods, dessert, sundae, caramel	grams
130		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
130		Dessert, frozen yogourt, chocolate, soft-serve	grams
130		Zwieback	grams
130		Turkey, mechanically deboned, from turkey frames, raw	grams
130		Frozen yogurts, chocolate, soft-serve	grams	6 oz/ 170ml / 170gm
130		Fast foods, cheeseburger; single, large patty; plain	grams
130		Lamb, Australian, imported, fresh, external fat, raw	grams
130		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
130		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
130		Pizza, cheese & tomato, commercial	grams
130		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
129		Veal, milk-fed, rib chop, lean and fat, broiled	grams
128		Lamb, Australian, imported, fresh, seam fat, cooked	grams
128		BURGER KING, Double Cheeseburger	grams
127		Fast foods, cheeseburger; single, large patty; with condiments	grams
127		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
127		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
126.16		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
126		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
126		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	grams
126		Cookie, shortbread, plain, commercial	grams
126		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
126		Fast foods, cheeseburger; single, regular patty; plain	grams
126		Cookies, shortbread, commercially prepared, plain	grams
126		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
124		Milk, fluid, goat, enriched, whole	grams
124		Milk, fluid, goat, unenriched, whole	grams
124		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
124		Milk, goat, fluid, with added vitamin D	grams
124		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
123		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
123		Potatoes, mashed, ready-to-eat	grams
123		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
122		Lamb, Australian, imported, fresh, external fat, cooked	grams
121		McDONALD'S, Sausage Burrito	grams
121		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
121		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
121		Cream, sour, light	grams
121		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
120		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
120		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
120		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
120		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
120		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
120		Bar, nougat & caramel centre, milk chocolate-coated	grams
120		Confectionery, dried fruit & nuts, chocolate-coated	grams
120		Lasagne, beef, commercial, purchased frozen, baked	grams
120		Milk, cow, fluid, regular fat (3.5% fat)	grams
120		Chicken, separable fat, composite, raw	grams
120		Pizza, supreme, takeaway style	grams
119		Ravioli, cheese-filled with marinara sauce	grams
119		Pizza, meat topping, thick crust, frozen, cooked	grams
119		Restaurant, Italian, cheese ravioli with marinara sauce	grams
117		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
117		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
117		Cinnamon bun, with icing (honey bun)	grams
117		Macaroni and cheese, frozen	grams
117		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
117		Macaroni and cheese, frozen entree	grams
117		Cinnamon buns, frosted (includes honey buns)	grams
115		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
115		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
115		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
113		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
113		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
113		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
113		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
112		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
112		Lasagna, Vegetable, frozen, baked	grams
112		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
112		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
112		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
112		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
111		S?a chua, nu?c/u?ng, có du?ng	grams
111		S?a chua, nu?c/u?ng, huong cam	grams
111		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
111		Yogurt, plain, whole milk	grams	6 oz/ 170ml / 170gm
111		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
110		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
110		Beef, cured, breakfast strips, raw or unheated	grams
110		Beef, cured, breakfast strips, raw or unheated	grams
110		Porridge, rolled oats, prepared with regular fat cows milk	grams
110		Yoghurt, natural, regular fat (3% fat)	grams
110		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
110		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
110		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
110		Muffin bar, all flavours	grams	113 grams / 2 oz
108		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
107		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
106		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
106		Fast foods, sundae, strawberry	grams
106		Fast foods, dessert, sundae, strawberry	grams
106		Yogourt, goat, fruit flavoured	grams
106		Yogourt, goat, fruit flavoured, with added fibre	grams
105		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
105		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
105		Cheese, ricotta, with partly skimmed milk	grams
105		Sausage, egg and cheese breakfast biscuit	grams
105		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
105		BURGER KING, Cheeseburger	grams
105		Cheese, ricotta, part skim milk	grams
104		Fast foods, cheeseburger; single, regular patty, with condiments	grams
104		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	grams
103		Fast foods, mexican, enchilada with cheese and beef	grams
103		Fish oil, sardine	grams
103		Fish oil, sardine	grams
103		Milk, producer, fluid, 3.7% milkfat	grams
103		Yogourt, goat, plain	grams
103		Yogourt, goat, plain, with added fibre	grams
103		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
103		Milk, fluid, whole, producer, 3.7% M.F.	grams
102		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
101		BURGER KING, WHOPPER, with cheese	grams
100		Beef, cured, breakfast strips, cooked	grams
100		Beef, cured, breakfast strips, cooked	grams
100		Fat, chicken	grams
100		Animal fat, chicken	grams
100		Turkey, skin, from retail parts, from dark meat, raw	grams
100		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
100		Fast foods, pizza, cheese and vegetables, regular crust	grams
100		Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	grams
100		Shortening, household, lard and vegetable oil	grams
100		Salad dressing, mayonnaise, imitation, milk cream	grams
100		Snacks, popcorn, caramel-coated, without peanuts	grams
100		Snacks, popcorn, caramel-coated, without peanuts	grams
100		Oil, spotted seal (Alaska Native)	grams
100		Oil, teaseed	grams
100		Oil, palm	grams
100		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
100		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
100		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
100		Vegetable oil, palm	grams
100		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
100		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
100		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
100		Pizza, ham & pineapple, purchased frozen, baked	grams
100		Pie, savoury, meat, commercial, ready to eat	grams
100		Chicken, separable fat, composite, cooked, no added fat	grams
100		Cake, plain butter cake, commercial, iced	grams
100		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
100		Custard, vanilla, regular fat	grams
100		Doughnut, iced	grams
100		Dairy or yoghurt dessert, chocolate, regular fat	grams
99		Soup, cheddar cheese, canned, condensed	grams
98		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
98		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
98		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
97		Milk, low sodium, fluid	grams
97		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
97		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
97		Fast foods, mexican, taco salad with chili con carne	grams
97		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
97		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
96		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
96		WENDY'S, Jr. Hamburger, with cheese	grams
96		BURGER KING, DOUBLE WHOPPER, with cheese	grams
96		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
93		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
93		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
93		Restaurant, Mexican, cheese tamales	grams
93		Spices, pepper, black	grams
93		Spices, pepper, black	grams
93		Tamale, cheese	grams
92		Yogourt, plain, sweetened (2-3.9% M.F)	grams
92		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
92		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
90		Lasagna, Vegetable, frozen, baked	grams
90		Knackwurst, knockwurst, pork, beef	grams
90		Candies, milk chocolate coated peanuts	grams
90		Candies, milk chocolate coated peanuts	grams
90		Beerwurst, beer salami, pork	grams
90		Fast foods, mexican, burrito with beans and chili peppers	grams
90		Soup, oyster stew, canned, condensed	grams
90		Pork, fresh, variety meats and by-products, tongue, raw	grams
90		Wiener (cheesefurter), cheddar smokie	grams
90		Yogourt, goat, vanilla flavoured	grams
90		Yogourt, goat, vanilla flavoured, with added fibre	grams
90		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
90		Pork, tongue, raw	grams
90		Sausage, Beerwurst, beer salami, pork	grams
90		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
90		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
90		Cake, plain butter cake, commercial, uniced	grams
90		Peanut butter, smooth & crunchy, no added sugar or salt	grams
90		Nut, peanut, with skin, roasted, with oil, salted	grams
90		Nut, peanut, without skin, roasted, with oil, salted	grams
90		Nut, peanut, without skin, roasted, with oil, unsalted	grams
90		Spring roll, meat & vegetable filling, commercial, deep fried	grams
90		Sauce, butter chicken, commercial	grams
88		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
87		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
87		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
87		McDONALD'S, Low Fat Caramel Sauce	grams
87		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
86		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
86		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
85		OSCAR MAYER, Salami (hard)	grams
85		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
85		Fast foods, sandwiches and burgers, ham and cheese sandwich	grams
85		Fast foods, biscuit, with egg, cheese, and bacon	grams
84		Fast foods, croissant, with egg, cheese, and sausage	grams
84		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
84		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
84		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
84		Milk, cow, whole, fresh, raw	grams
83		Yogourt, with crunchy granola/cereal topping	grams
83		Muffins, English, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
83		English muffin, plain (also sourdough)	grams	113 grams / 2 oz
83		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
83		English muffins, plain, enriched, with ca prop (includes sourdough)	grams	113 grams / 2 oz
83		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
82		Restaurant, Latino, bunuelos (fried yeast bread)	grams
82		Restaurant, family style, macaroni & cheese, from kids' menu	grams
81		Spices, chili powder	grams
81		Spices, chili powder	grams
81		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
81		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
81		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
81		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
80		Animal fat, native, bearded seal, oil (oogruk oil)	grams
80		Deli-meat, thuringer, cervelat, beef and pork	grams
80		Thuringer, cervelat, summer sausage, beef, pork	grams
80		Snacks, potato chips, plain, unsalted	grams
80		OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	grams
80		Oil, bearded seal (Oogruk) (Alaska Native)	grams
80		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
80		Nut, peanut, with skin, raw, unsalted	grams
80		Pork, cured, breakfast strips, cooked	grams
79		Veal, Australian, separable fat, raw	grams
78		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
78		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
78		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
78		Chocolate, dark, 45- 59% cacao solids	grams
77		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
77		Milk, whole, 3.25% milkfat, with added vitamin D	grams
77		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
77		Restaurant, Italian, chicken parmesan without pasta	grams
77		Chicken parmesan	grams
77		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	grams
76		Nuts, macadamia (bushnuts, queensland), raw	grams
76		Sausage, Chorizo, dry	grams
76		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
76		Sauce, cheese and salsa, medium	grams
76		Hạt macca	grams
76		Nuts, macadamia nuts, raw	grams
76		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
75		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
75		Nuts, macadamia nuts, dry roasted, with salt added	grams
75		Nuts, macadamia nuts, dry roasted, without salt added	grams
75		Sauce, pesto, ready-to-serve, shelf stable	grams
75		WENDY'S, Double Stack, with cheese	grams
75		WENDY'S, Frosty Dairy Dessert	grams
75		Hạt macca rang	grams
75		Milk, cow, whole, fermented (Lala - mursik)	grams
75		Veal, milk-fed, shoulder, blade steak, lean and fat, raw	grams
75		Nuts, macadamia, dry roasted, salted	grams
75		Nuts, macadamia, dry roasted, unsalted	grams
75		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
74		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la	grams
74		Dip, cheese with chili peppers, ready-to-serve	grams
74		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
74		Dip, salsa con queso, cheese and salsa- medium	grams
74		Dip, TOSTITOS, salsa con queso, medium	grams
74		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
74		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
73		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
73		Sausage, smoked, with cheddar cheese, pre-cooked	grams
72		Gravy, instant turkey, dry	grams
72		Gravy, instant turkey, dry	grams
71		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
71		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
71		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
70		Yogourt, plain (2-3.9% M.F.)	grams
70		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	grams
70		Snacks, pork skins, barbecue	grams
70		Oil, olive	grams
70		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified	grams
70		Potato crisps or chips, flavoured (other than salt & vinegar)	grams
70		Spread, hazelnut & chocolate flavoured	grams
70		Cake, sponge, plain, commercial, uniced, unfilled	grams
70		Chicken, skin, composite, baked, no added fat	grams
70		Chicken, skin, composite, casseroled, no added fat	grams
70		Chicken, skin, composite, raw	grams
70		Chocolate, dark, high cocoa solids	grams
70		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
70		Lamb, liver, grilled, no added fat	grams
70		Extruded snack, cheese flavoured	grams
70		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
70		Dessert, frozen, ice cream, low fat, vanilla, soft serve	grams
70		Beef, suet, raw	grams
70		Candies, chocolate, dark, 45-59% cacao solids	grams
70		Candies, chocolate, dark, not further specified	grams
70		Snacks, pork skins, barbecue-flavor	grams
70		Snacks, pork skins, plain	grams
70		Snacks, pork skins, plain	grams
70		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
70		TACO BELL, BURRITO SUPREME with steak	grams
70		Polish sausage, pork	grams
70		Mortadella, beef, pork	grams
70		Ice creams, vanilla, light, soft-serve	grams
70		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
70		Beef, variety meats and by-products, suet, raw	grams
70		Cookies, gluten-free, lemon wafer	grams
70		Beef, cured, corned beef, canned	grams
70		Beef, cured, corned beef, canned	grams
69		Yogourt, fruit flavoured, tubes, vitamin D added	grams
68		Fast foods, taco with beef, cheese and lettuce, soft	grams
68		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
68		Spices, paprika	grams
68		Spices, paprika	grams
68		Spices, ginger, ground	grams
68		Spices, ginger, ground	grams
68		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
66.5		Milk, cow, whole, fermented (Lala - Industrial)	grams
66		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
66		TACO BELL, Original Taco with beef, cheese and lettuce	grams
66		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
66		Macaroni and cheese, box mix with cheese sauce, prepared	grams
66		Macaroni and cheese, box mix with cheese sauce, prepared	grams
65		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
65		TACO BELL, BURRITO SUPREME with chicken	grams
65		Fast foods, mexican, frijoles (pinto beans) with cheese	grams
64		POPEYES, biscuit	grams
64		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
64		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
63		Yoghurt, cow milk, whole, plain	grams
63		Lasagna with meat sauce, frozen, prepared	grams
63		Fast foods, taco with chicken, lettuce and cheese, soft	grams
63		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
63		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
63		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
63		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
62		Coffee whitener (non dairy), liquid	grams	12 Oz/ 340gm
62		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
62		Snacks, bagel chips, plain	grams
62		OLIVE GARDEN, chicken parmigiana without pasta	grams
62		Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	grams
62		Snacks, bagel chips	grams
61		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
61		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
61		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
61		Lasagna, cheese, frozen, prepared	grams
61		Lasagna, cheese, frozen, prepared	grams
61		Cheese, cottage, lowfat, 2% milkfat	grams
61		BURGER KING, DOUBLE WHOPPER, no cheese	grams
61		PIZZA HUT, breadstick, parmesan garlic	grams
61		Babyfood, dessert, jarred, banana graham pie	grams
61		Cheese, cottage, (2% M.F.)	grams
61		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
60		Lamb, pancreas, raw	grams
60		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	grams
60		Beef, fat, cooked	grams
60		WENDY'S, CLASSIC DOUBLE, with cheese	grams
60		Pork, fresh, belly, raw	grams
60		Smoked link sausage, pork and beef, nonfat dry milk added	grams
60		Snacks, potato chips, cheese-flavor	grams
60		Sausage, Italian, pork, raw	grams
60		TACO BELL, Taco Salad	grams
60		Beef, cured, sausage, cooked, smoked	grams
60		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
60		Lamb, variety meats and by-products, pancreas, raw	grams
60		Luncheon meat, pork, canned	grams
60		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	grams
60		Fish, whitefish, dried (Alaska Native)	grams
60		Biscuit, savoury, from white wheat flour, plain snack cracker style	grams
60		Snacks, potato chips, cheese	grams
60		Pork, wholesale cuts, belly, raw	grams
60		Doughnut, dusted with cinnamon & sugar	grams
60		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
60		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
60		Sausage roll, purchased frozen, baked	grams
60		Soup, cream variety, instant dry mix	grams
60		Yoghurt, vanilla flavoured, (2% fat)	grams
60		Potato straws, French fries, plain	grams
60		Protein powder, whey based, protein >70%, unfortified	grams
60		Pastry, puff, vegetable oil, commercial, baked	grams
60		Sausage, beef, cured, cooked, smoked	grams
60		Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	grams
59		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
59		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
59		Cookie, sugar, commercial	grams
59		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
58		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
58		Soup, cream, chicken, ready-to-serve	grams
57		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
57		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
57		TACO BELL, Soft Taco with steak	grams
56		Syrups, chocolate, fudge-type	grams
56		Puddings, rice, ready-to-eat	grams
56		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
56		Dessert, pudding, rice, ready to eat	grams
56		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	grams
56		Chocolate, dark, 60-69% cacao solids	grams
56		Sweets, syrups, chocolate, fudge-type	grams
55		Soup, ramen noodles, beef flavour, dry	grams
55		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
55		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
55		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
55		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
55		Soup, ramen noodle, beef flavor, dry	grams
54.199999999999996		Nut, macadamia, raw, unsalted	grams
54		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
54		Turkey, all classes, heart, simmered	grams
54		Turkey, all classes, heart, cooked, simmered	grams
54		Turkey, heart, all classes, cooked, simmered	grams
54		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	grams
54		Beef, New Zealand, imported, sweetbread, raw	grams
53		Sausage, Italian, pork, cooked	grams
53		Pork, fresh, separable fat, cooked	grams
53		Yogurt, plain, low fat, 12 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
53		Yogurt, plain, low fat	grams	6 oz/ 170ml / 170gm
53		Cookies, oatmeal, with raisins	grams
53		Pork, separable fat, cooked	grams
52		Fast foods, mexican, burrito with beans, cheese and beef	grams
52		Granola bar, chewy, low fat	grams
52		TACO BELL, BURRITO SUPREME with beef	grams
52		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
52		Fast foods, burrito, with beans, cheese, and beef	grams
51.7241		Thịt vịt, lườn, nướng	grams
51.7241		Thịt chim cút, nướng	grams
51		Bread, paratha, whole wheat, commercially prepared, frozen	grams
51		Pork, cured, ham, separable fat, boneless, heated	grams
51		Meat stick, pepperoni, non-refrigerated	grams
51		Indian, bread, paratha, whole-wheat	grams
51		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
50		Beef, fat, raw	grams
50		Candies, chocolate, dark, 60-69% cacao solids	grams
50		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
50		Lasagna with meat and sauce, frozen	grams
50		Deli-meat, sandwich spread, unspecified meat	grams
50		Pork, fresh, separable fat, raw	grams
50		Picnic loaf, pork, beef	grams
50		Soup, ramen noodle, any flavor, dry	grams
50		Sandwich spread, pork, beef	grams
50		Snacks, tortilla chips, taco-flavor	grams
50		Beef, New Zealand, imported, intermuscular fat, raw	grams
50		Lasagna with meat & sauce, frozen entree	grams
50		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
50		Pork, separable fat, raw	grams
50		Snacks, tortilla chips, taco	grams
50		Soup, ramen noodles, any flavour, dry	grams
50		Yoghurt, flavoured, low fat (approx 2%)	grams
50		Noodle, wheat, instant, flavoured, dry, uncooked	grams
50		Peanut butter, smooth & crunchy, added sugar & salt	grams
50		Milkfish, aquacultured, flesh, steamed, no added fat	grams
50		Milk, cow, fluid, reduced fat (1% fat)	grams
50		Milkfish, aquacultured, flesh, grilled, no added fat	grams
49		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
49		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
49		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
49		DENNY'S, macaroni & cheese, from kid's menu	grams
49		Beef, Australian, imported, grass-fed, seam fat, raw	grams
49		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
48		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
48		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
48		Yogurt, fruit, lowfat, with low calorie sweetener	grams	6 oz/ 170ml / 170gm
48		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
48		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
48		Beef, New Zealand, imported, subcutaneous fat, raw	grams
48		Cheese substitute, mozzarella	grams
48		Fast foods, fish sandwich, with tartar sauce and cheese	grams
48		McDONALD'S, FILET-O-FISH	grams
48		Yogurt, fruit, low fat, 11g protein/8 oz	grams	6 oz/ 170ml / 170gm
47		Soup, ramen noodles, chicken flavour, dry	grams
47		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
47		Soup, ramen noodle, chicken flavor, dry	grams
46		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
46		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
45		Cookies, chocolate sandwich, with creme filling, regular	grams
45		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
45		Milk, chocolate, fluid, commercial, reduced fat, with added calcium	grams
45		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
45		Milk, evaporated, 2% fat, with added vitamin A and vitamin D	grams
45		Cookie, chocolate sandwich, cream filling, regular	grams
45		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	grams
45		Milk, fluid, chocolate, partly skimmed, 2% M.F.	grams
45		Veal, milk-fed, rib chop, lean, broiled	grams
44		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
44		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
44		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
44		TACO BELL, Bean Burrito	grams
44		Fast foods, mexican, burrito with beans and cheese	grams
44		Fast foods, burrito, with beans and cheese	grams
44		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
43.4783		Thịt vịt, lườn, chiên, rán giòn	grams
43.4783		Thịt vịt, lườn, chiên, rán ngập dầu	grams
43		Yogurt, vanilla, low fat, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
43		Yogurt, vanilla, low fat.	grams	6 oz/ 170ml / 170gm
43		Beef, Australian, imported, grass-fed, external fat, raw	grams
43		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
43		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
41.6667		Thịt vịt, lườn, hấp	grams
41.6667		Thịt vịt, lườn, luộc	grams
41.6667		Thịt chim cút, hấp	grams
41.6667		Thịt chim cút, luộc	grams
41		Bacon, turkey, microwaved	grams
41		Turkey bacon, cooked	grams
41		Turkey bacon, microwaved	grams
41		Crackers, flavored, fish-shaped	grams
41		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
40.8163		Thịt cừu nửa mỡ, nướng	grams
40.4762		Thịt cừu nửa mỡ, rim	grams
40.4762		Thịt cừu nửa mỡ, hầm	grams
40		Biscuit, savoury, from white wheat flour, flaky cracker style	grams
40		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
40		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
40		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
40		Sweets, topping (spread), butterscotch or caramel	grams
40		Soup, cream, potato, canned, condensed	grams
40		Snacks, corn-based, extruded, onion	grams
40		Snacks, corn-based, extruded, puffs or twists, cheese	grams
40		Snacks, potato chips, dried potatoes, cheese	grams
40		Soup, vegetable & noodle, instant dry mix	grams
40		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw	grams
40		Sausage, vegetarian style, fried, no added fat	grams
40		Sausage, vegetarian style, unfortified, raw	grams
40		Yoghurt, almond based, flavoured	grams
40		Morwong, fillet, grilled, no added fat	grams
40		Noodle snack, wheat, flavoured, dry	grams
40		Pastry, shortcrust style, commercial, baked	grams
40		Pastry, shortcrust style, commercial, raw	grams
40		Pastry, puff, vegetable oil, commercial, raw	grams
40		Oil, peanut	grams
40		Potato crisps or chips, salt & vinegar flavoured	grams
40		Pork, round mini roast, separable fat, baked, no added fat	grams
40		Pork, round mini roast, separable fat, raw	grams
40		Milkfish, aquacultured, flesh, raw	grams
40		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
40		Coconut, fresh, mature, water or juice	grams	12 Oz/ 340gm
40		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
40		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
40		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
40		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
40		Lamb, variety meats and by-products, tongue, cooked, braised	grams
40		Liver cheese, pork	grams
40		Fish, salmon, chum, dried (Alaska Native)	grams
40		Babyfood, dessert, custard pudding, vanilla, strained	grams
40		Beef, New Zealand, imported, intermuscular fat, cooked	grams
40		Chicken, stewing, dark meat, meat only, raw	grams
40		Chicken, broilers or fryers, neck, meat only, raw	grams
40		Chicken, broilers or fryers, separable fat, raw	grams
40		Beef, variety meats and by-products, mechanically separated beef, raw	grams
40		Soup, cream of potato, canned, condensed	grams
40		Soup, cream of celery, canned, condensed	grams
40		Snacks, tortilla chips, low fat, made with olestra, nacho cheese	grams
40		Snacks, potato chips, made from dried potatoes, cheese-flavor	grams
40		Snacks, corn-based, extruded, onion-flavor	grams
40		Pork, cured, shoulder, blade roll, separable lean and fat, roasted	grams
40		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
40		Pheasant, breast, meat only, raw	grams
40		Pheasant, breast, meat only, raw	grams
40		OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	grams
40		Beef, mechanically deboned, raw	grams
40		Chicken, broiler, neck, meat, raw	grams
40		Chicken, stewing, dark meat only, raw	grams
40		Lamb, tongue, braised	grams
39		Babyfood, cereal, ready to eat, 'O' shaped	grams
39		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
39		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
39		Snacks, yucca (cassava) chips, salted	grams
39		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
39		Thyme, fresh	grams
39		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
39		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
39		Ginger root, raw	grams
39		Ginger root, raw	grams
39		McDONALD'S, Tangy Honey Mustard Sauce	grams
39		Yogurt, fruit, low fat,9 g protein/8 oz	grams	6 oz/ 170ml / 170gm
39		Spices, thyme, fresh	grams
38		Tamale, corn	grams
38		Turkey, all classes, skin and separable fat only, roasted	grams
38		Peanuts, all types, oil-roasted	grams
38		Peanuts, all types, oil-roasted, salted	grams
38		Sausage, spicy beef and roasted red pepper, raw	grams
38		Crackers, snack, GOYA CRACKERS	grams
38		BURGER KING, WHOPPER, no cheese	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		Peanuts, all types, oil-roasted, without salt	grams
38		Restaurant, Mexican, refried beans	grams
38		Restaurant, Latino, tamale, corn	grams
38		Refried beans	grams
37		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
37		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
37		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
37		Oil, industrial, canola for salads, woks and light frying	grams
37		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
37		Spices, rosemary, dried	grams
37		Spices, rosemary, dried	grams
37		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
37		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
36.428599999999996		Thịt chim cút, kho	grams
36.428599999999996		Thịt vịt, lườn, kho	grams
36		Taquito, beef and cheese, frozen, heated in oven	grams
36		Taquitos, frozen, beef and cheese, oven-heated	grams
36		ON THE BORDER, refried beans	grams
36		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
35.714299999999994		Thịt cừu nửa mỡ, chiên, rán	grams
35.0877		Thịt cừu nửa mỡ, hấp	grams
35.0877		Thịt cừu nửa mỡ, luộc	grams
35		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
35		Snacks, tortilla chips, nacho	grams
35		Soup (sauce), stock, cream, ready-to-serve	grams
35		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
35		Spices, cloves, ground	grams
35		Spices, cloves, ground	grams
35		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
35		Snacks, tortilla chips, nacho cheese	grams
34		Pepperoni, beef and pork, sliced	grams
34		Pork sausage, link/patty, fully cooked, microwaved	grams
33.1169		Thịt chim cút, hầm	grams
33.1169		Thịt vịt, lườn, hầm	grams
33		Soup, cream, asparagus, ready-to-serve	grams
33		Snacks, plantain chips	grams
33		Snacks, plantain chips, salted	grams
33		TACO BELL, Nachos Supreme	grams
33		Veal, external fat only, cooked	grams
33		Veal, external fat only, raw	grams
33		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
33		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
33		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
33		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
33		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	grams
33		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
33		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
33		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
32		Crackers, cream, GAMESA SABROSAS	grams
32		Veggie burgers or soyburgers, unprepared	grams
32		Turkey, all classes, skin and separable fat only, raw	grams
32		Veggie / soy burger patty, unprepared	grams
31		Taquito, chicken and cheese, frozen, heated in oven	grams
31		WENDY'S, Jr. Hamburger, without cheese	grams
31		Cookie, chocolate chip, soft type, commercial	grams
31		Cracker, cheese	grams
31		Taquitos, frozen, chicken and cheese, oven-heated	grams
31		Crackers, cheese, regular	grams
31		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
31		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
31		Cookies, chocolate chip, commercially prepared, soft-type	grams
30		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
30		Corned beef loaf, jellied	grams
30		Chicken, broilers or fryers, skin only, raw	grams
30		Chicken, broilers or fryers, back, meat only, raw	grams
30		Lamb, variety meats and by-products, tongue, raw	grams
30		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
30		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
30		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
30		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
30		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
30		Duck, domesticated, meat only, raw	grams
30		Duck, domesticated, meat only, raw	grams
30		Duck, wild, breast, meat only, raw	grams
30		Ham, minced	grams
30		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
30		Soup, mushroom with beef stock, canned, condensed	grams
30		Spices, pepper, red or cayenne	grams
30		Spices, pepper, red or cayenne	grams
30		Snacks, pretzels, hard, whole-wheat including both salted and unsalted	grams
30		Snacks, tortilla chips, nacho-flavor, reduced fat	grams
30		Snacks, pretzels, hard, plain, made with enriched flour, unsalted	grams
30		Snacks, pretzels, hard, plain, made with unenriched flour, salted	grams
30		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	grams
30		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	grams
30		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
30		Pork sausage, link/patty, fully cooked, unheated	grams
30		Pork, cured, shoulder, blade roll, separable lean and fat, unheated	grams
30		OSCAR MAYER, Wieners (beef franks)	grams
30		Duck, wild, native, breast, meat only, raw	grams
30		Lamb, tongue, raw	grams
30		Chicken, broiler, skin only, raw	grams
30		Snacks, tortilla chips, nacho, light	grams
30		Snacks, potato chips, dried potatoes, sour cream and onion	grams
30		Snacks, pretzels, hard, plain, unsalted	grams
30		Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	grams
30		Pork, back ribs, lean and fat, roasted	grams
30		Veal, milk-fed, shoulder, whole, lean and fat, raw	grams
30		Th?t v?t, lu?n, s?ng	grams
30		Thịt chim cút	grams
30		Beef, high fat, w/o bones, raw	grams
30		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
30		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
30		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
30		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
30		Milk, cow, powder, skim	grams
30		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
30		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
30		Chicken, wing, lean flesh, skin & fat, raw	grams
30		Chicken, thigh, lean flesh, fried, no added fat	grams
30		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
30		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
30		Chicken, thigh, lean flesh, skin & fat, raw	grams
30		Potato crisps or chips, plain, salted	grams
30		Pork, belly, rind removed, baked, no added fat	grams
30		Pie, savoury, meat, purchased frozen, baked	grams
30		Morwong, fillet, raw	grams
30		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
29		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
29		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng	grams
29		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng	grams
29		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng	grams
29		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
29		Milk, fluid, partly skimmed, 1% M.F.	grams
29		Sausage, Merguez, lamb, cooked	grams
29		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
29		Lasagna with meat and sauce, low fat, frozen	grams
29		Tostada shells, corn	grams
29		Kefir, lowfat, plain, LIFEWAY	grams
29		Lasagna with meat & sauce, low-fat, frozen entree	grams
29		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
29		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
29		Milk, chocolate, lowfat, reduced sugar	grams
29		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
28.7		Soya bean oil	grams
28.5714		Thịt bê nửa mỡ, luộc	grams
28		Kielbasa, fully cooked, unheated	grams
28		Pork, cured, bacon, unprepared	grams
28		Cereal, ready to eat, Honeycomb, Post	grams
28		Veal, seam fat only, raw	grams
27.026999999999997		Thịt bê nửa mỡ, chiên, rán	grams
27		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
27		Lamb, Canadian, ground, raw	grams
27		Fast foods, mexican, chimichanga with beef	grams
27		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	grams
27		Frankfurter, meat and poultry, cooked, grilled	grams
27		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
26.666700000000002		Thịt bê nửa mỡ, nướng	grams
26		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
26		Soup, chicken chowder (a la king), ready-to-serve	grams
26		Soup, butternut squash, ready-to-serve, reduced sodium	grams
26		Bacon, turkey, unprepared	grams
26		Frankfurter, meat and poultry, cooked, boiled	grams
26		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
26		Kielbasa, fully cooked, grilled	grams
26		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
26		Burrito, bean and cheese, frozen	grams
26		Burrito, bean and cheese, frozen	grams
26		Lamb, Canadian, ground, cooked	grams
26		Turkey bacon, unprepared	grams
26		Salami, dry or hard, pork, beef	grams
25		Soup, chicken noodle, dry, mix	grams
25		Fast foods, hot dog with chili	grams
25		Cheese, cream, fat free	grams
25		Cheese, cream, fat free	grams
25		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
25		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
25		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
25		Fast foods, hotdog, with chili	grams
25		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
25		Soup, cream, potato, ready-to-serve	grams
25		Soup, chicken noodle, dehydrated	grams
25		Thịt bê nửa mỡ, rim	grams
24.691399999999998		Xúc xích, chiên, rán	grams
24.285700000000002		Thịt bê nửa mỡ, hầm	grams
24		Turkey, all classes, heart, raw	grams
24		Sausage, smoked, pork, pre-cooked, reheated	grams
24		Oats (Includes foods for USDA's Food Distribution Program)	grams
24		Kielbasa, fully cooked, pan-fried	grams
24		Beef, variety meats and by-products, tongue, cooked, simmered	grams
24		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
24		Fast foods, mexican, chimichanga with beef and red chili	grams
24		Grains, oats	grams
24		Beef, tongue, simmered	grams
24		Turkey, heart, all classes, raw	grams
24		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
24		Pasta mix, Italian four cheese lasagna, unprepared	grams
24		Oats	grams
23		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
23		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
23		Babyfood, meat, lamb, puree	grams
23		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
23		Lamb, New Zealand, shoulder, whole, lean, raw	grams
23		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
23		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
23		Kefir, lowfat, strawberry, LIFEWAY	grams
23		Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	grams
23		Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	grams
23		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
23		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
23		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
23		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
23		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
23		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
23		Frankfurter, meat and poultry, unheated	grams
23		Gravy, instant beef, dry	grams
23		Gravy, instant beef, dry	grams
23		Sausage, Merguez, lamb, raw	grams
23		Soup, cream, mushroom, ready-to-serve	grams
22.9885		Xúc xích (lợn), hấp	grams
22		Spaghetti and meatballs, restaurant prepared	grams
22		Snacks, tortilla chips, ranch	grams
22		DENNY'S, spaghetti and meatballs	grams
22		Meatballs, frozen, Italian style	grams
22		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
22		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
22		Chicken, skin (drumsticks and thighs), cooked, braised	grams
22		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
22		Meatball, Italian style, frozen	grams
22		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
22		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
22		Snacks, tortilla chips, ranch-flavor	grams
22		Restaurant, family style, spaghetti and meatballs	grams
22		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
21.5		Sausage, beef, raw	grams
21		Sausage, honey garlic, pork, raw	grams
21		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
21		Sausage, pork, chorizo, link or ground, raw	grams
21		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
21		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
21		Turkey, whole, back, meat only, cooked, roasted	grams
21		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
21		Turkey, whole, dark meat, cooked, roasted	grams
21		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
21		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
21		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
21		Turkey, from whole, dark meat, cooked, roasted	grams
21		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
21		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
21		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
21		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
21		Turkey, thigh, from whole bird, meat only, roasted	grams
21		Indian, bread, naan	grams
21		Lamb, Canadian, shoulder, whole, lean, cooked	grams
21		Lamb, New Zealand, foreshank, lean, braised	grams
21		Bread, naan, plain, commercially prepared, refrigerated	grams
21		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
21		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
21		Chicken, skin (drumsticks and thighs), raw	grams
21		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
21		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
21		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
21		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
21		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
20.5		Milk, camel, whole, fresh, raw	grams
20		Egg, chicken, whole, raw	grams
20		Th?t bê n?a m?	grams
20		Yến mạch	grams
20		Xúc xích	grams
20		Th?t c?u n?a m?	grams
20		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
20		Veal, milk-fed, shoulder, whole, lean, roasted	grams
20		Veal, heart, raw	grams
20		Veal, loin, lean, braised	grams
20		Pork, back ribs, lean and fat, raw	grams
20		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
20		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
20		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
20		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
20		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
20		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
20		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
20		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
20		Pork, cured, ham, whole, lean	grams
20		Pork, cured, ham, whole, lean, bone-in, unheated	grams
20		Pork, ground, lean, raw	grams
20		Pork, ground, medium, pan-fried	grams
20		Pork, ground, medium, raw	grams
20		Snacks, popcorn, cheese flavour	grams
20		Turkey, all classes, gizzard, simmered	grams
20		Beef, chopped, cured, smoked	grams
20		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
20		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
20		Trout, ocean, aquacultured, fillet, without skin, raw	grams
20		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
20		Sausage, chicken, flavoured, fried, no added fat	grams
20		Sausage, chicken, plain, fried, no added fat	grams
20		Sausage, pork, fried, no added fat	grams
20		Stock, dry powder or cube	grams
20		Sardine, Australian, whole, raw	grams
20		Morwong, fillet, steamed, no added fat	grams
20		Noodle, wheat, instant, flavoured, boiled, drained	grams
20		Pork, belly, rind removed, raw	grams
20		Potato crisps or chips, reformed, salted	grams
20		Chicken, thigh, lean flesh, baked, no added fat	grams
20		Chicken, thigh, lean flesh, casseroled, no added fat	grams
20		Chicken, drumstick, lean flesh, skin & fat, raw	grams
20		Chicken, breast, lean flesh, skin & fat, raw	grams
20		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
20		Cheese, soy	grams
20		Camel, cube roll, raw	grams
20		Bread, tortilla, white, commercial	grams
20		Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn	grams
20		Camel, steak, as purchased, fried, no added fat	grams
20		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
20		Lamb, fillet, lean, grilled, no added fat	grams
20		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
20		Lamb, eye of loin, lean, microwaved, no added fat	grams
20		Egg, chicken, whole, fried, no fat added	grams
20		Egg, chicken, whole, hard-boiled	grams
20		Egg, chicken, whole, poached	grams
20		Gravy powder, dry mix	grams
20		Turkey, all classes, gizzard, cooked, simmered	grams
20		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
20		Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
20		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
20		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
20		Honey roll sausage, beef	grams
20		Ham, chopped, not canned	grams
20		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
20		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
20		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
20		Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
20		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
20		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
20		Lamb, New Zealand, imported, ground lamb, raw	grams
20		Lamb, variety meats and by-products, heart, cooked, braised	grams
20		Lamb, variety meats and by-products, heart, raw	grams
20		Luncheon sausage, pork and beef	grams
20		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
20		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
20		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
20		Beef, cured, smoked, chopped beef	grams
20		Beef, cured, corned beef, brisket, cooked	grams
20		Beef, cured, corned beef, brisket, cooked	grams
20		Beef, cured, corned beef, brisket, raw	grams
20		Beef, cured, corned beef, brisket, raw	grams
20		Babyfood, meat, meat sticks, junior	grams
20		Barbecue loaf, pork, beef	grams
20		Beef, ground, 70% lean meat / 30% fat, raw	grams
20		Chicken, roasting, dark meat, meat only, raw	grams
20		Chicken, broilers or fryers, dark meat, meat only, raw	grams
20		Bologna, beef	grams
20		Bologna, pork	grams
20		Cereals, oats, regular and quick, not fortified, dry	grams
20		Lamb, heart, braised	grams
20		Lamb, heart, raw	grams
20		Lamb, Canadian, leg, whole, lean, cooked	grams
20		Ham, regular (13% fat), canned	grams
20		Veal, loin, separable lean only, cooked, braised	grams
20		Veal, variety meats and by-products, heart, raw	grams
20		Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
20		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
20		Beef, ground, regular, raw	grams
20		Cereal, ready to eat, Alpha-bits, Post	grams
20		Chicken, broiler, dark meat, raw	grams
20		Turkey, gizzard, all classes, cooked, simmered	grams
20		Spices, celery seed	grams
20		Spices, celery seed	grams
20		Snacks, granola bars, hard, peanut butter	grams
20		Snacks, popcorn, cheese-flavor	grams
20		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
20		Pork, cured, ham, regular (approximately 13% fat), canned, roasted	grams
20		Pork, fresh, ground, raw	grams
20		Pork sausage, link/patty, cooked, pan-fried	grams
20		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
20		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
20		Pork, cured, ham, extra lean and regular, canned, roasted	grams
20		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
20		Pork, cured, ham, whole, separable lean only, roasted	grams
20		Pork, cured, ham, whole, separable lean only, unheated	grams
20		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
20		Quail, breast, meat only, raw	grams
20		Quail, breast, meat only, raw	grams
20		OSCAR MAYER, Bologna (beef)	grams
19		Peach nectar, canned, with added ascorbic acid	grams
19		Potatoes, mashed, dehydrated, granules without milk, dry form	grams
19		Rice bran, crude	grams
19		TACO BELL, Nachos	grams
19		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
19		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
19		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
19		Grains, rice bran, crude	grams
19		Fast foods, dessert, animal crackers	grams
19		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
19		Fast foods, mexican, nachos with cheese	grams
19		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
19		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
19		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
19		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
19		Frankfurter, beef, unheated	grams
19		Frankfurter, beef, unheated	grams
19		Fast foods, nachos, with cheese	grams
19		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
19		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
19		Potato, mashed, dehydrated, granules without milk, unprepared	grams
18		Soup, clam chowder, New England, ready-to-serve	grams
18		Vegetable oil, flaxseed (linseed), cold pressed	grams
18		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
18		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
18		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
18		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
18		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
18		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
18		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
18		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
18		Lamb, New Zealand, rib, lean, roasted	grams
18		Cheese food, imitation	grams
18		Soup, cream of chicken, canned, condensed	grams
18		Pork sausage, link/patty, unprepared	grams
18		Pasta mix, classic cheeseburger macaroni, unprepared	grams
18		Pasta mix, classic cheeseburger macaroni, unprepared	grams
18		OSCAR MAYER, Ham (chopped with natural juice)	grams	12 Oz/ 340gm
18		Oil, flaxseed, cold pressed	grams
17		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
17		Turkey, dark meat from whole, enhanced, meat only, raw	grams
17		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
17		Turkey, back, from whole bird, enhanced, meat only, raw	grams
17		Salami, cooked, turkey	grams
17		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
17		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
17		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
17		Deli-meat, salami, cooked, turkey	grams
17		Cookie, peanut butter, commercial	grams
17		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
17		Bologna, meat and poultry	grams
17		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
17		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
17		Cookies, peanut butter, commercially prepared, regular	grams
17		Chocolate, dark, 70-85% cacao solids	grams
17		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
17		Beef, ground, 75% lean meat / 25% fat, raw	grams
17		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
17		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
17		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
17		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
17		Milk, filled, fluid, with blend of hydrogenated vegetable oils	grams
17		Crustaceans, crab, alaska king, imitation, made from surimi	grams
17		Fish, mackerel, Atlantic, raw	grams
17		Fish, mackerel, Atlantic, raw	grams
17		Ground turkey, 85% lean, 15% fat, raw	grams
17		Veal, milk-fed, rib chop, lean, raw	grams
17		Soup, cream, celery, canned, condensed	grams
17		Turkey, dark meat from whole, meat only, with added solution, raw	grams
17		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
17		Turkey, back, from whole bird, meat only, with added solution, raw	grams
17		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
17		Sausage, Italian, pork, mild, cooked, pan-fried	grams
17		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
17		Turkey, ground, 85% lean, 15% fat, raw	grams
16.129		Thịt lợn, mông, nướng	grams
16		Soup, cream, broccoli, canned, condensed, reduced fat	grams
16		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
16		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
16		Nuts, cashew nuts, oil roasted	grams
16		Nuts, cashew nuts, oil roasted, salted	grams
16		Sausage, Italian, pork, mild, raw	grams
16		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
16		Nuts, cashew nuts, oil roasted, with salt added	grams
16		Nuts, cashew nuts, oil roasted, without salt added	grams
16		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
16		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
16		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
16		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
16		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
16		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
16		Cheese, cottage, lowfat, 1% milkfat	grams
16		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
16		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
16		Cheese, cottage, (1% M.F.)	grams
16		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	grams
16		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
15		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
15		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
15		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
15		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
15		USDA Commodity, beef patties with VPP, frozen, raw	grams
15		USDA Commodity, beef, canned	grams
15		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
15		Chili without beans, canned	grams
15		Lamb, Canadian, loin, lean, cooked	grams
15		Lamb, Canadian, rib, lean, cooked	grams
15		Indian, bread, chapati or roti, whole-wheat	grams
15		Chili, no beans, canned entree	grams
15		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
15		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
15		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
15		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
15		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
15		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
15		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
15		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
15		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
15		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
15		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	grams
15		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
15		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
15		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
15		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
15		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
15		Soup, cream, chicken, canned, condensed, reduced fat	grams
14		Veal, milk-fed, shoulder, blade steak, lean, raw	grams
14		Turkey, Ground, cooked	grams
14		Ground turkey, cooked	grams
14		Gravy, brown instant, dry	grams
14		Gravy, brown instant, dry	grams
14		Fish, anchovy, european, raw	grams
14		Fish, anchovy, european, raw	grams
14		DENNY'S, french fries	grams
14		DENNY'S, onion rings	grams
14		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
14		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
14		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
14		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
14		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
14		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
14		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
14		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
14		Beef, ground, 80% lean meat / 20% fat, raw	grams
14		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
14		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
14		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
14		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
14		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
14		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
14		Kiwi fruit, gold, raw	grams
14		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
14		Milk, dry, skim, powder, regular	grams
14		Grains, triticale	grams
14		Energy drink, coffee flavours	grams	12 Oz/ 340gm
14		USDA Commodity, beef patties with VPP, frozen, cooked	grams
14		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
14		Babyfood, dinner, lamb with fruit	grams
14		Cheese, processed product, Swiss, fat free, slices	grams
14		Snacks, potato chips, white, restructured, baked	grams
14		Snacks, potato chips, white, restructured, baked	grams
14		Triticale	grams
13.0769		Thịt lợn, mông, hầm	grams
13		Bánh mì vuông, bánh mì gối	grams
13		Veal, grain-fed, rib chop, lean and fat, broiled	grams
13		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
13		Salad dressing, ranch dressing, commercial, regular	grams
13		Muffins, English, raisin-cinnamon (includes apple-cinnamon)	grams	113 grams / 2 oz
13		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
13		Salad dressing, ranch dressing, regular	grams
13		Pasta mix, Italian lasagna, unprepared	grams
13		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
13		USDA Commodity, beef, patties (100%), frozen, cooked	grams
13		English muffin, raisin-cinnamon (apple cinnamon)	grams	113 grams / 2 oz
13		Fast foods, side dish, potato, french-fried in beef tallow	grams
13		Milk, dry, skim, powder, instant	grams
13		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
13		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
13		Bread, white wheat	grams
13		Bread, white, commercially prepared (includes soft bread crumbs)	grams
13		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
13		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
13		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
13		Milk, dry, nonfat, instant, with added vitamin A and vitamin D	grams
13		Milk, dry, nonfat, instant, without added vitamin A and vitamin D	grams
13		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
13		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
13		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
13		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	grams
13		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
13		DENNY'S, chicken strips	grams
13		English muffins, raisin-cinnamon (includes apple-cinnamon)	grams	113 grams / 2 oz
13		Game meat, elk, ground, cooked, pan-broiled	grams
13		Game meat, elk, ground, cooked, pan-broiled	grams
12.8788		Thịt lợn, mông, kho	grams
12.658199999999999		Thịt lợn, mông, rán	grams
12.3188		Thịt lợn, mông, rim	grams
12		Hạt dẻ cười rang	grams
12		Soup, cream, mushroom, canned, condensed, reduced fat	grams
12		Fish, herring, Atlantic, raw	grams
12		Fish, herring, Atlantic, raw	grams
12		Fast foods, biscuit, with sausage	grams
12		Fast Foods, biscuit, with egg and sausage	grams
12		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
12		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
12		APPLEBEE'S, chili	grams
12		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
12		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
12		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
12		Bread, whole-wheat, commercially prepared	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
12		CRACKER BARREL, farm raised catfish platter	grams
12		Lamb, Canadian, foreshank, lean, cooked	grams
12		Fast foods, breakfast, biscuit with egg and sausage	grams
12		Fast foods, breakfast, biscuit with sausage	grams
12		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
12		Whey, sweet, dried	grams
12		Yogurt, Greek, nonfat, vanilla, CHOBANI	grams	6 oz/ 170ml / 170gm
12		Whey, sweet, dry	grams
12		Cheese, processed product, cheddar, fat free, slices	grams
12		Babyfood, meat, veal, puree	grams
12		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	grams
12		Beef, ground, medium, broiled	grams
12		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
11		Peanut butter with omega-3, creamy	grams
11		Pork sausage, link/patty, reduced fat, unprepared	grams
11		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
11		Pork, ground, 84% lean / 16% fat, raw	grams
11		Restaurant, family style, chili with meat and beans	grams
11		Beef, ground, lean, broiled	grams
11		Chicken pot pie, frozen, prepared	grams
11		Cookie, chocolate chip, commercial, regular, higher fat	grams
11		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
11		Fish, salmon, sockeye (red), raw	grams
11		Game meat, deer (venison), ground, cooked, pan-broiled	grams
11		Corn dogs, frozen, prepared	grams
11		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
11		Chicken pot pie, frozen entree, prepared	grams
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
11		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
11		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
11		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
11		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
11		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
11		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
11		Beef, ground, 85% lean meat / 15% fat, raw	grams
11		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
11		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
11		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
11		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
11		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
11		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	grams
11		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
11		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
11		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
11		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
11		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
11		Fish, trout, rainbow, wild, raw	grams
11		Fish, trout, rainbow, wild, raw	grams
11		Game meat, deer, ground, cooked, pan-broiled	grams
11		Soup, cream, chicken, canned, condensed	grams
11		Turkey, all classes, back, meat and skin, roasted	grams
11		Sausage, breakfast links or rounds, pork, cooked	grams
11		Pork, shoulder, blade portion, bone-in, lean, braised	grams
11		Veal, grain-fed, rib chop, lean and fat, raw	grams
11		Turkey, tom, wing, meat and skin, roasted	grams
11		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
10		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
10		Sauce, simmer for chicken, commercial	grams
10		Sausage, beef, fried, no added fat	grams
10		Sausage, beef, grilled, no added fat	grams
10		Shark, battered, deep-fried, takeaway outlet	grams
10		Soup, vegetable, instant dry mix	grams
10		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	grams
10		Sprat, blue, wild caught, flesh, skin & bones, raw	grams
10		Tuna, yellowfin, flesh, baked, no added fat	grams
10		Tuna, yellowfin, flesh, raw	grams
10		Tuna, yellowfin, flesh, steamed, no added fat	grams
10		Quail, lean flesh & skin, baked, no added fat	grams
10		Quail, lean flesh & skin, raw	grams
10		Salmon, Atlantic, fillet, grilled, no added fat	grams
10		Salmon, Atlantic, fillet, raw	grams
10		Salmon, Atlantic, fillet, steamed, no added fat	grams
10		Sardine, Australian, whole, fried, no added fat	grams
10		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	grams
10		Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted	grams
10		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
10		Pork, leg roast, untrimmed, baked, no added fat	grams
10		Pork, leg roast, untrimmed, raw	grams
10		Pie, steak & kidney, canned	grams
10		Oat beverage, fluid, added calcium	grams	12 Oz/ 340gm
10		Oat beverage, fluid, unfortified	grams	12 Oz/ 340gm
10		Oats, rolled, mixed with sugar or honey & other flavours, uncooked	grams
10		Pasta, gluten free, boiled from dry, no added salt	grams
10		Ham, leg, lean	grams
10		Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat	grams
10		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	grams
10		Lamb, eye of loin, lean, raw	grams
10		Lamb, boneless, fillet or loin, lean, raw	grams
10		Lamb, fillet, lean, raw	grams
10		Camel, steak, as purchased, raw	grams
10		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
10		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified	grams
10		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
10		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn	grams
10		Bread, wrap, white, commercial	grams
10		Bread, Naan, commercial	grams
10		Camel, rump, raw	grams
10		Bun, sweet, hot cross bun, with dried fruit	grams
10		Bun, sweet, with dried fruit, uniced	grams
10		Chicken, breast, lean flesh, baked, no added fat	grams
10		Chicken, breast, lean flesh, casseroled, no added fat	grams
10		Chicken, breast, lean flesh, grilled, no added fat	grams
10		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat	grams
10		Chicken, drumstick, lean flesh, raw	grams
10		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
10		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
10		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	grams
10		Chicken, wing, lean flesh, baked, no added fat	grams
10		Chicken, wing, lean flesh, casseroled, no added fat	grams
10		Chicken, wing, lean flesh, raw	grams
10		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
10		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Sausage, New england brand, pork, beef	grams
10		Turkey, ground, 93% lean, 7% fat, raw	grams
10		Turkey, Ground, raw	grams
10		Veal, composite cuts, lean, cooked	grams
10		Turkey, broiler, wing, meat and skin, roasted	grams
10		Turkey, hen, wing, meat and skin, roasted	grams
10		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
10		Veal, ground, pan-fried	grams
10		Veal, kidney, braised	grams
10		Veal, kidney, raw	grams
10		Veal, leg (round), lean, pan-fried, not breaded	grams
10		Veal, rib, lean, roasted	grams
10		Veal, shoulder, blade, lean, braised	grams
10		Veal, shoulder, shank, lean, braised	grams
10		Veal, shoulder, whole, lean, braised	grams
10		Veal, sirloin, lean, braised	grams
10		Goat, medium fat, raw	grams
10		Th?t l?n, mông, s?ng	grams
10		Biscuit, savoury, rice cracker, added vegetable powder	grams
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
10		Biscuit, savoury, from white wheat flour, Salada style	grams
10		Biscuit, savoury, from white wheat flour, water cracker style	grams
10		Beef, corned, canned	grams
10		Beef, mince, higher fat, raw	grams
10		Pork, shoulder, blade portion, bone-in, lean, broiled	grams
10		Pork, shoulder, butt (blade boneless), lean, roasted	grams
10		Pork, loin, rib half (country-style ribs), lean, braised	grams
10		Pork, loin, rib roast, boneless, lean and fat, raw	grams
10		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
10		Pork, loin, rib roast, boneless, lean, roasted	grams
10		Pork, loin, rib steak (rib end), boneless, lean, broiled	grams
10		Pork, loin, rib steak (rib end), boneless, lean, raw	grams
10		Pork, loin, rib steak (rib end), boneless, lean, roasted	grams
10		Pork, spleen, raw	grams
10		Sausage, breakfast links or rounds, pork, raw	grams
10		Sausage, Bratwurst, pork, cooked	grams
10		Salad dressing, italian, fat free	grams
10		Pork, heart, raw	grams
10		Pork, kidney, raw	grams
10		Pork, leg, whole, lean, raw	grams
10		Pork, leg, whole, lean, roasted	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
10		Pork, ground, lean, pan-fried	grams
10		Pork and chicken, canned	grams
10		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
10		Turkey, all classes, wing, meat and skin, roasted	grams
10		Turkey, broiler, light meat only, roasted	grams
10		Soup, cream, mushroom, canned, condensed	grams
10		Snacks, potato chips, sour cream and onion	grams
10		Ground turkey, 93% lean, 7% fat, raw	grams
10		Ground turkey, raw	grams
10		Ham salad spread	grams
10		Ham, chopped, canned	grams
10		Game meat, horse, raw	grams
10		Game meat, horse, raw	grams
10		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
10		Fast foods, hamburger; single, large patty; with condiments and vegetables	grams
10		Egg custards, dry mix	grams
10		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
10		Lamb, variety meats and by-products, kidneys, raw	grams
10		Luxury loaf, pork	grams
10		Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	grams
10		New england brand sausage, pork, beef	grams
10		Mutton, cooked, roasted (Navajo)	grams
10		Mother's loaf, pork	grams
10		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
10		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
10		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
10		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams