Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74130	👎	Water
20430	-	Protein
4910	-	Total lipid (fat)
2033.9999999999998	-	Fatty acids, total monounsaturated
1948	-	Fatty acids, total saturated
1877	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1025	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	-	ASH, TOTAL
683	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342	-	Potassium, K
267	👎	Fatty acids, total polyunsaturated
214	-	Phosphorus, P
155	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
146	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64	-	Cholesterol
64	-	Sodium, Na
52	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25	👍	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	👎	Calcium, Ca
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.56	👍	Niacin
3.58	👍	Zinc, Zn
1.94	👍	Iron, Fe
0.53	-	Pantothenic acid
0.406	👍	Vitamin B-6
0.32	👎	Riboflavin
0.156	-	Copper, Cu
0.155	👍	Thiamin
0.016	-	Manganese, Mn
0.008	👍	Selenium, Se
0.0030099999999999997	👍	Vitamin B-12