Foods containing FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
6000	##	Vegetable oil, coconut	grams
5930	##	Oil, copha	grams
5596	##	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	grams
5594	##	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	grams
5539	##	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	grams
5500	##	Oil, babassu	grams
5500	##	Vegetable oil, babassu	grams
5390	##	Oil, coconut	grams
4300	##	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	grams
3880	##	Coconut, grated & desiccated	grams
3700	##	Vegetable oil, palm kernel	grams
3700	##	Vegetable oil, palm kernel	grams
3432	##	Cheese, goat, hard, (less than 35% water, 36% M.F.)	grams
3432	##	Cheese, goat, hard type	grams
3322	##	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	grams
3291	##	Oil, industrial, palm kernel (hydrogenated), filling fat	grams
3157	##	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	grams
3125	##	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	grams
3109	##	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	grams
2879	##	Cheese, goat, semisoft type	grams
2879	##	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	grams
2790	##	Butter, plain, salted	grams
2790	##	Butter, plain, no added salt	grams
2529	##	Butter, unsalted	grams
2529	##	Butter, regular	grams
2529	##	Butter, salted	grams
2529	##	Butter, without salt	grams
2280	##	Cheese, goat, firm	grams
2163	##	Cheese, roquefort (blue)	grams
2163	##	Cheese, roquefort	grams
2039.0000000000002	##	Butter, whipped, with salt	grams
2033.9999999999998	##	Butter, whipped	grams
2033	##	Cheese, goat, soft type	grams
2033	##	Cheese, goat, soft, (more than 55% water, 21% M.F.)	grams
2009.9999999999998	##	Snacks, banana chips	grams
2009.9999999999998	##	Snacks, banana chips	grams
1999	##	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	grams
1977	##	Cheese, feta	grams
1977	##	Cheese, feta	grams
1950	##	Coconut, fresh, mature fruit, flesh	grams
1864	##	Nuts, coconut meat, raw	grams
1864	##	Nuts, coconut meat, raw	grams
1841	##	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	grams
1841	##	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
1580	##	Cheese, goat, soft	grams
1570	##	Snacks, corn-based, extruded, cones, plain	grams
1570	##	Snacks, corn-based, extruded, cones, plain	grams
1560	##	Spices, ginger, ground	grams
1560	##	Spices, ginger, ground	grams
1480	##	Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
1457	##	Coffee whitener (non dairy), powdered	grams	12 Oz/ 340gm
1410	##	Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
1270	##	Sweets, baking chocolate, unsweetened, liquid	grams
1270	##	Baking chocolate, unsweetened, liquid	grams
1115	##	Nuts, coconut cream (liquid from grated meat), sweetened, canned	grams
1115	##	Nuts, coconut cream, canned, sweetened	grams
1110	##	Coconut, milk, canned, reduced fat	grams
1090	##	Coconut, cream, regular fat	grams
1081	##	Candies, bars, Mounds	grams
1081	##	Candies, MOUNDS Candy Bar	grams
1076	##	Candies, confectioner's coating, butterscotch	grams
1076	##	Sweets, confectioner's coating / chips, butterscotch	grams
1020	##	Cheese, cheddar, natural, regular fat	grams
1010	##	Cream, thickened, regular fat (approximately 35%)	grams
1006	##	Sour cream, imitation, cultured	grams
1000	##	Cheese, cream, plain	grams
964	##	Dessert topping (non dairy), powdered	grams
964	##	Dessert topping, powdered	grams
960	##	Cream, sour, regular fat	grams
950	##	Cheese, brie	grams
918	##	Cheese, gouda	grams
918	##	Cheese, gouda	grams
905	##	Dessert topping (non dairy), frozen, semisolid	grams
905	##	Dessert topping, semi solid, frozen	grams
905	##	Cream, fluid, heavy whipping	grams
890	##	Bar, snack, oat based, baked	grams
879	##	Cream substitute, powdered	grams
870	##	Cheese, parmesan, fresh, regular fat	grams
868	##	Cheese, cream	grams
857	##	Cheese, cheddar	grams
857	##	Cheese, cheddar, sharp, sliced	grams
848	##	Spices, turmeric, ground	grams
848	##	Spices, turmeric, ground	grams
825	##	Cheese, cream	grams
824	##	Sour dressing, non-butterfat, cultured, filled cream-type	grams
820	##	Cheese, cheddar	grams
820	##	Cheese, parmesan, dried, finely grated	grams
820	##	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
820	##	Soup, cream, chicken, dehydrated	grams
802	##	Cheese, pasteurized process, American, fortified with vitamin D	grams
802	##	Cheese, pasteurized process, American, without added vitamin D	grams
800	##	Coffee mix, with beverage whitener & sugar, dry powder	grams	12 Oz/ 340gm
800	##	Cheese, blue vein	grams
790	##	Bar, coconut cream centre, milk chocolate-coated	grams
780	##	Chocolate, compound, cooking	grams
779	##	Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
768	##	Cheese, swiss	grams
760	##	Spices, sage, ground	grams
760	##	Spices, sage, ground	grams
751	##	Cheese, gruyere	grams
751	##	Cheese, gruyere	grams
750	##	Snacks, granola bars, hard, almond	grams
748	##	Cheese, tilsit	grams
748	##	Cheese, tilsit, with whole milk	grams
740	##	Cheese, camembert	grams
740	##	Popcorn, commercial, butter flavoured, salted	grams
720	##	Coconut, milk, canned, regular fat	grams
720	##	Milk, cow, powder, regular fat, unfortified	grams
720	##	Milk, cow, powder, regular fat, added vitamins A & D	grams
710	##	Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
700	##	Cream, imitation (non-dairy)	grams
689	##	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	grams
689	##	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	grams
686	##	Cheese, parmesan, shredded	grams
686	##	Cheese, parmesan, shredded	grams
683.69	##	Cream, whipping, 32% M.F.	grams
681	##	Cheese, port-salut	grams
681	##	Cheese, port de salut	grams
680	##	Bar, honeycomb centre, milk chocolate-coated	grams
670	##	Cheese, edam	grams
664	##	Cheese food, pasteurized process, American, vitamin D fortified	grams
664	##	Cheese food, pasteurized process, American, without added vitamin D	grams
660	##	Cheese, cheddar, processed, regular fat	grams
651	##	Cheese, fontina	grams
651	##	Cheese, fontina	grams
650	##	Cheese, bocconcini	grams
648	##	Cheese, parmesan, hard	grams
648	##	Cheese, parmesan, hard	grams
642	##	Dessert topping, pressurized	grams
642	##	Dessert topping (non dairy), pressurized	grams
632	##	Cheese, parmesan, grated	grams
632	##	Cheese, Parmesan, dry grated	grams
630		Cheese, fetta (feta)	grams
629		Cream, fluid, light whipping	grams
625		Cheese, swiss (emmental)	grams
618		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	grams
610		Snacks, granola bars, hard, chocolate chip	grams
601		Cheese, blue	grams
601		Cheese, blue	grams
597		Cheese, colby	grams
597		Cheese, colby	grams
596		Milk, dry whole	grams
596		Milk, dry, whole, with added vitamin D	grams
596		Milk, dry, whole, without added vitamin D	grams
590		Cheese, camembert	grams
589		Cheese, edam	grams
586		Cheese, muenster	grams
586		Cheese, muenster	grams
585		Cheese, brick	grams
585		Cheese, brick	grams
585		Cheese, dry white, queso seco	grams
582		Cheese, mozzarella, (52% water, 22.5% M.F.)	grams
582		Cheese, mozzarella, whole milk	grams
576		Cheese, gjetost	grams
576		Cheese, gjetost	grams
574		Cheese, white, queso blanco	grams
574		Cheese product, pasteurized process, American, vitamin D fortified	grams
572		Cheese, pasteurized process, swiss	grams
570		Snacks, granola bars, soft, uncoated, raisin	grams
569		Cheese, fresh, queso fresco	grams
563		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
563		Cheese, cheddar, reduced fat	grams
560		Yoghurt, coconut based, flavoured	grams
560		Biscuit, sweet, shortbread style, commercial	grams
556		Fast foods, mexican, tostada with beans, beef and cheese	grams
548		Cheese, neufchatel	grams
548		Cheese, neufchatel	grams
530		Snacks, granola bars, soft, uncoated, nut and raisin	grams
526		Cheese, parmesan, dry grated, reduced fat	grams
526		Cheese, parmesan, dry grated, reduced fat	grams
520		Cheese, Mexican, blend, reduced fat	grams
520		Cheese, haloumi	grams
520		Cream, sour, light (approximately 18% fat)	grams
520		USDA Commodity, cheese, cheddar, reduced fat	grams
513		Cheese spread, pasteurized process, American	grams
508		Candies, KIT KAT Wafer Bar	grams
508		Candies, bars, Kit Kat wafer bar	grams
504		ON THE BORDER, cheese quesadilla	grams
503		Cheese, mozzarella, low moisture, part-skim, shredded	grams
500		Croissant, plain	grams
497		Cheese, mozzarella, low moisture, part-skim	grams
490		Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	grams
490		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
487		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	grams
487		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	grams
482		Cheese, provolone	grams
482		Cheese, provolone	grams
481		Cheese, limburger	grams
481		Cheese, limburger	grams
472		Cheese, processed product, cheddar, loaf	grams
470		Cheese, processed product, Swiss, slices	grams
463		Cheese, processed product, mozzarella, slices	grams
460		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
456		Cream, fluid, light (coffee cream or table cream)	grams
452		Cheese, processed product, cheddar, slices	grams
445		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
443		Quesadilla with cheese	grams
443		Restaurant, Mexican, cheese quesadilla	grams
440		Cheese, mozzarella	grams
440		Sauce, white, savoury, homemade	grams
412		Cheese, mozzarella, whole milk, low moisture	grams
412		Cheese, mozzarella, (48% water, 25% M.F.)	grams
410		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
409		KFC, biscuit	grams
400		Milk, sheep, fluid	grams
400		Milk, fluid, sheep, whole	grams
400		Pastry, puff, with butter, commercial, baked	grams
396		Cheese, cream, light	grams
396		Cheese, cream, low fat	grams
393		Cheese, processed product, cheddar, spread	grams
390		Caramels, soft & hard	grams
387		Fast foods, mexican, tostada with beef and cheese	grams
380		Meat alternative, protein (soy/wheat/pea) base, cooked	grams
378		Cream, sour, cultured	grams
360		Snacks, granola bars, soft, uncoated, plain	grams
359		Margarine, stick, palm and soybean oils	grams
350		Slice, brownie, chocolate, without nuts, commercial	grams
346		Fast foods, breakfast, biscuit with ham	grams
346		Fast foods, biscuit, with ham	grams
330		Coconut, fresh, young or immature, flesh	grams
330		Cake, lamington, unfilled	grams
330		Restaurant, Mexican, cheese enchilada	grams
320		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
313		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
310		Pastry, puff, with butter, commercial, raw	grams
310		Ice cream, vanilla flavour, regular fat	grams
310		Meat alternative, protein (soy/wheat/pea) base, as purchased	grams
310		Beef, retail cuts, separable fat, raw	grams
303		Cream, fluid, half and half	grams
300		Ice creams, french vanilla, soft-serve	grams
300		Bread, garlic or herb, homemade, cooked	grams
300		Dessert, frozen, ice cream, French vanilla, soft serve	grams
298		Fast food, biscuit	grams
298		Fast food, biscuit	grams
294		Doughnut (donut), cake-type, plain, chocolate coated or iced	grams
294		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
290		ON THE BORDER, cheese enchilada	grams
290		Garlic, peeled, fresh, fried, no added fat	grams
280		Dessert, frozen, ice cream, vanilla, 11% M.F.	grams
280		Ice creams, regular, low carbohydrate, vanilla	grams
280		Ham and cheese spread	grams
280		Ice creams, vanilla	grams
280		Dessert, frozen, ice cream, vanilla, reduced sugar	grams
277		Cream substitute, liquid, with lauric acid oil and sodium caseinate	grams
274		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
271		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
270		Beef, retail cuts, separable fat, cooked	grams
270		Milk, cow, canned, sweetened, condensed, regular	grams
269		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
264		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
264		Fast foods, mexican, enchilada with cheese	grams
262		Cheese, processed product, cheddar, reduced fat, spread	grams
260		Milk, fluid, goat, enriched, whole	grams
260		Dessert, frozen, ice cream, chocolate, reduced sugar	grams
260		Dessert, frozen, ice cream, chocolate	grams
260		Milk, fluid, goat, unenriched, whole	grams
260		Salami, all varieties, raw	grams
260		Ice creams, chocolate	grams
260		Ice creams, regular, low carbohydrate, chocolate	grams
260		Milk, goat, fluid, with added vitamin D	grams
260		Cheese, Ricotta	grams
251		Cheese, mozzarella, part skim milk	grams
251		Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	grams
250		Bar, muesli, plain or with dried fruit, yoghurt-coated	grams
250		Chocolate, white	grams
247		Cheese spread, American or Cheddar cheese base, reduced fat	grams
242		T.G.I. FRIDAY'S, fried mozzarella	grams
240		Bar, cherry & coconut centre, dark chocolate-coated	grams
234		Mozzarella sticks, fried	grams
234		Restaurant, family style, fried mozzarella sticks	grams
233		APPLEBEE'S, mozzarella sticks	grams
233		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
233		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
230		Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	grams
229		Cheese, ricotta, whole milk	grams
229		Cheese, ricotta, with whole milk	grams
227		BURGER KING, Vanilla Shake	grams
226		DENNY'S, mozzarella cheese sticks	grams
224		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
222		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
222		Fast foods, pizza, cheese, thin crust	grams
220		Candies, white chocolate	grams
220		Sweets, confectioner's coating / chips, white chocolate	grams
220		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)	grams
220		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
220		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	grams
219		Cheese, processed product, cheddar, reduced fat, slices	grams
219		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
219		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
217		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
216		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
216		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
216		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
216		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
216		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
210		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	grams
210		Pork, cured, breakfast strips, raw or unheated	grams
210		Milk, cow, canned, evaporated, regular	grams
210		Lamb, New Zealand, composite cuts, fat, raw	grams
210		Pork, cured, breakfast strips, raw or unheated	grams
207		Dulce de leche (caramelized milk)	grams
207		Dulce de Leche	grams
200		Oil, sheanut	grams
200		Bread roll, topped with cheese & bacon	grams
200		Bread, garlic, commercial, cooked	grams
200		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
200		Bread roll, topped with cheese	grams
200		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
200		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
198		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
194		OLIVE GARDEN, lasagna classico	grams
192		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
191		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
190		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	grams
190		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe	grams
190		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
190		Ball, snack, date based	grams
190		Pancake, plain, homemade	grams
190		Lamb, New Zealand, composite cuts, fat, cooked	grams
187		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
184		Yogourt, goat, plain	grams
184		Yogourt, goat, plain, with added fibre	grams
183		Pizza, cheese topping, thin crust, frozen, cooked	grams
183		Pizza, cheese, thin crust, frozen, cooked	grams
182		Yogourt, goat, fruit flavoured, with added fibre	grams
182		Fast foods, breakfast, english muffin with butter	grams	113 grams / 2 oz
182		Yogourt, goat, fruit flavoured	grams
180		Garlic, peeled, fresh, raw	grams
180		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)	grams
180		Snacks, trail mix, regular with chocolate chips, unsalted	grams
180		Candies, bars, Alpine White bar with almonds	grams
180		Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	grams
179		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
178		Fast foods, quesadilla, with chicken	grams
178		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
178		Fast food, quesadilla, chicken	grams
176		Milk substitutes, fluid, with lauric acid oil	grams
175		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
173		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
173		Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	grams
170		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)	grams
170		Yoghurt, flavoured, high fat (approx 5%)	grams
170		Cheese, cottage	grams
170		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
170		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
169		Fast foods, mexican, tostada with beans and cheese	grams
169		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
167		Restaurant, Italian, lasagna with meat	grams
166		Fast foods, pizza, sausage, thin crust	grams
166		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
163		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
162		Fast foods, pizza, pepperoni, thin crust	grams
162		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
161		Yogourt, goat, vanilla flavoured, with added fibre	grams
161		Yogourt, goat, vanilla flavoured	grams
160		Snacks, trail mix, regular, unsalted	grams
160		Snacks, trail mix, regular	grams
160		Papaya, canned, heavy syrup, drained	grams
160		Snacks, trail mix, regular, unsalted	grams
160		Snacks, trail mix, regular	grams
160		Beef, cured, breakfast strips, raw or unheated	grams
160		Papaya, canned, heavy syrup pack, drained	grams
160		Lasagne, beef, homemade	grams
160		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
160		Beef, cured, breakfast strips, raw or unheated	grams
160		Margarine spread, monounsaturated (greater than 65% fat)	grams
160		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
159		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
159		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
158		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
156		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
156		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
154		Shake, fast food, vanilla	grams
154		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
154		Milk shake (fast food), vanilla	grams
153		Snacks, granola bars, soft, uncoated, chocolate chip	grams
153		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
153		Sauce, pesto, ready-to-serve, refrigerated	grams
151		Cheese, ricotta, with partly skimmed milk	grams
151		Cheese, ricotta, part skim milk	grams
150		Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	grams
150		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
150		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
150		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)	grams
150		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
149		Ice creams, vanilla, light, no sugar added	grams
149		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
148		Lamb, Australian, imported, fresh, separable fat, cooked	grams
148		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
148		Margarine Spread, 40-49% fat, tub	grams
146		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
146		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
143		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
143		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
142		Macaroni and Cheese, canned, microwavable	grams
142		Thịt cừu mỡ, hấp	grams
142		Thịt cừu mỡ, chiên, rán	grams
142		Thịt cừu mỡ	grams
142		Lamb, Australian, imported, fresh, separable fat, raw	grams
142		Thịt cừu mỡ, luộc	grams
141		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
141		Milk, indian buffalo, fluid	grams
141		Fast foods, pizza, cheese, regular crust	grams
140		Frozen yogurts, vanilla, soft-serve	grams	6 oz/ 170ml / 170gm
140		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
140		Chocolate, milk, fondant or caramel filled	grams
140		Pikelet, plain, homemade	grams
140		Pizza, ham & pineapple, takeaway style	grams
140		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
140		Dessert, frozen yogourt, vanilla, soft-serve	grams
139		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
139		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
139		Fast foods, pizza, cheese, thick crust	grams
138		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
138		McDONALD'S, Double Cheeseburger	grams
138		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
137		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
137		CRACKER BARREL, macaroni n' cheese	grams
134		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
133		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
133		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
132		Nuts, cashew nuts, dry roasted	grams
132		Nuts, cashew nuts, dry roasted, salted	grams
132		Nuts, cashew nuts, dry roasted, without salt added	grams
132		Nuts, cashew nuts, dry roasted, with salt added	grams
131		Spices, cloves, ground	grams
131		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
131		Nu?c c?t d?a	grams
131		Spices, cloves, ground	grams
130		Bar, muesli, plain or with dried fruit, chocolate-coated	grams
130		Milk, filled, fluid, with lauric acid oil	grams
130		Beef, cured, breakfast strips, cooked	grams
130		Biscuit, sweet, chocolate chip or coated	grams
130		Margarine spread, polyunsaturated (70% fat)	grams
130		Beef, cured, breakfast strips, cooked	grams
129		Rolls, dinner, sweet	grams
128		Yogourt, plain, Balkan style (4-6% M.F.)	grams
127		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
126		CARRABBA'S ITALIAN GRILL, lasagne	grams
125		Granola bar, chewy, sweet and salty	grams
124		Fast foods, dessert, sundae, hot fudge	grams
124		Fast foods, sundae, hot fudge	grams
123		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
123		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
123		Babyfood, dessert, jarred, banana with coconut cream	grams
122		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
122		Pizza, cheese topping, rising crust, frozen, cooked	grams
122		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
121		Fast foods, cheeseburger; double, regular patty; with condiments	grams
121		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
121		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
121		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
120.7		Thịt cừu mỡ, nướng	grams
120.7		Thịt cừu mỡ, rim	grams
120.7		Thịt cừu mỡ, hầm	grams
120		Sauce, pasta, cheese or cream-based, commercial	grams
120		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
120		Pizza, supreme, fast food chain	grams
120		Sauce, simmer, curry flavoured, commercial	grams
120		Dessert, frozen yogourt, chocolate, soft-serve	grams
120		Oil, beluga, whale (Alaska Native)	grams
120		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
120		Spices, thyme, dried	grams
120		McDONALD'S, Sausage Burrito	grams
120		Mortadella, beef, pork	grams
120		Frozen yogurts, chocolate, soft-serve	grams	6 oz/ 170ml / 170gm
120		Snacks, granola bars, soft, uncoated, peanut butter	grams
120		Fast foods, mexican, tostada with guacamole	grams
120		Spices, thyme, dried	grams
118		Fast foods, pizza, cheese and pepperoni, regular crust	grams
118		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
118		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
115		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
115		Fast foods, pizza, cheese and pepperoni, thick crust	grams
113		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
112		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
112		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
112		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
112		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
112		Pizza, cheese topping, regular crust, frozen, cooked	grams
112		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
112		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	grams
111		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
111		Fast foods, pizza, sausage, regular crust	grams
111		Fast foods, cheeseburger; single, large patty; plain	grams
111		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
110		Soup, oyster stew, canned, condensed	grams
110		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
110		Milk, canned, evaporated, without added vitamin A and vitamin D	grams
110		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
110		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
110		Restaurant, Italian, cheese ravioli with marinara sauce	grams
110		Milk, canned, evaporated, with added vitamin A	grams
110		Thuringer, cervelat, summer sausage, beef, pork	grams
110		Knackwurst, knockwurst, pork, beef	grams
110		BURGER KING, Double Cheeseburger	grams
110		Ravioli, cheese-filled with marinara sauce	grams
110		Deli-meat, thuringer, cervelat, beef and pork	grams
110		Bread, damper, from white flour, homemade	grams
110		Margarine spread, monounsaturated, reduced fat (less than 65% fat)	grams
110		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	grams	12 Oz/ 340gm
110		Sauce, rogan josh, commercial	grams
109		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
109		Potatoes, mashed, ready-to-eat	grams
109		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
109		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
108		Fast foods, cheeseburger; single, regular patty; plain	grams
108		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
108		Fast foods, cheeseburger; single, large patty; with condiments	grams
108		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
108		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
108		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
107		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
107		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
107		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
107		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
107		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
105		Granola bar, chewy, fruit flavour, yogourt coated	grams
104		Fast foods, egg, scrambled	grams
104		Fast foods, egg, scrambled	grams
104		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
103		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
103		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
102		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
102		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
102		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
101		Lasagna, Vegetable, frozen, baked	grams
101		Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	grams
101		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
101		Shortening, multipurpose, hydrogenated soybean and palm	grams
100		Zwieback	grams
100		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
100		Animal fat, lard (pork)	grams
100		Fast foods, dessert, sundae, caramel	grams
100		Shortening, household, soybean (hydrogenated) and palm	grams
100		Macaroni and cheese, frozen	grams
100		Cookie, shortbread, plain, commercial	grams
100		Bar, muesli, with nuts	grams
100		Milk, cow, fluid, regular fat (3.5% fat)	grams
100		Shortening, household, lard and vegetable oil	grams
100		Shortening household soybean (hydrogenated) and palm	grams
100		Coconut beverage, added Ca	grams	12 Oz/ 340gm
100		BURGER KING, WHOPPER, with cheese	grams
100		Lamb, New Zealand, imported, sweetbread, raw	grams
100		Pizza, cheese & tomato, commercial	grams
100		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
100		Cookies, shortbread, commercially prepared, plain	grams
100		Fast foods, sundae, caramel	grams
100		Bar, nougat & caramel centre, milk chocolate-coated	grams
100		Lasagne, beef, commercial, purchased frozen, baked	grams
100		Lard	grams
100		Pork, cured, breakfast strips, cooked	grams
100		Beef, cured, corned beef, canned	grams
100		Coconut beverage, unfortified	grams	12 Oz/ 340gm
100		Beef, cured, corned beef, canned	grams
100		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
100		Macaroni and cheese, frozen entree	grams
100		Chocolate, milk	grams
99		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
99		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
99		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
97		Pizza, meat topping, thick crust, frozen, cooked	grams
95		BURGER KING, DOUBLE WHOPPER, with cheese	grams
95		Fast foods, sandwiches and burgers, ham and cheese sandwich	grams
93		Vegetable oil, safflower, oleic (70% and over)	grams
93		Yogurt, plain, whole milk	grams	6 oz/ 170ml / 170gm
93		S?a chua, nu?c/u?ng, có du?ng	grams
93		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
93		Yogurt, plain, whole milk, 8 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
93		Salad dressing, italian dressing, commercial, regular	grams
93		Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	grams
93		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
93		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
93		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
93		S?a chua, nu?c/u?ng, huong cam	grams
93		Cream, sour, light	grams
93		Salad dressing, italian, commercial, regular	grams
92		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
92		Milk, producer, fluid, 3.7% milkfat	grams
92		Milk, fluid, whole, producer, 3.7% M.F.	grams
92		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
91		Fast foods, hot dog with chili	grams
91		Fast foods, hotdog, with chili	grams
90		Sausage, beef, cured, cooked, smoked	grams
90		Custard, vanilla, regular fat	grams
90		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	grams	12 Oz/ 340gm
90		Beerwurst, beer salami, pork	grams
90		Porridge, rolled oats, prepared with regular fat cows milk	grams
90		Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	grams
90		Yoghurt, natural, regular fat (3% fat)	grams
90		Confectionery, almond, chocolate-coated	grams
90		Veal, composite of trimmed retail cuts, separable fat, cooked	grams
90		Candies, milk chocolate coated peanuts	grams
90		Snacks, popcorn, caramel-coated, without peanuts	grams
90		Veal, composite cuts, fat, raw	grams
90		Granola bar, chewy, chocolate coated, all flavours	grams
90		Veal, composite cuts, fat, cooked	grams
90		Candies, milk chocolate coated peanuts	grams
90		Sausage, Beerwurst, beer salami, pork	grams
90		Vegetable crisps or chips, sweet potato & taro, flavoured	grams
90		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
90		Confectionery, chocolate centre, sugar-coated	grams
90		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
90		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
90		Pizza, supreme, takeaway style	grams
90		Pizza, vegetable, fast food chain	grams
90		Snacks, popcorn, caramel-coated, without peanuts	grams
90		Beef, cured, sausage, cooked, smoked	grams
90		Veal, composite of trimmed retail cuts, separable fat, raw	grams
90		Smoked link sausage, pork and beef, nonfat dry milk added	grams
90		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
90		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
90		Bar, snack, with >35% nuts, added protein	grams
90		Fast foods, pizza, cheese and vegetables, regular crust	grams
89		Fast foods, mexican, taco salad	grams
89		Fast foods, taco salad	grams
88		Lamb, Australian, imported, fresh, external fat, raw	grams
87		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
87		Fast foods, sundae, strawberry	grams
87		Fast foods, dessert, sundae, strawberry	grams
87		Tamale, cheese	grams
87		Milk, low sodium, fluid	grams
87		Restaurant, Mexican, cheese tamales	grams
85		Lamb, Australian, imported, fresh, external fat, cooked	grams
85		Chocolate, dark, 45- 59% cacao solids	grams
84		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
84		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
84		Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	grams
84		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
83		Fast foods, cheeseburger; single, regular patty, with condiments	grams
83		WENDY'S, Jr. Hamburger, with cheese	grams
83		Lamb, Australian, imported, fresh, seam fat, cooked	grams
83		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
83		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
83		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	grams
83		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
82		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
82		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
82		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
82		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
82		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
81		Cookies, gluten-free, chocolate wafer	grams
81		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
81		Veggie burgers or soyburgers, unprepared	grams
81		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
81		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
81		Veggie / soy burger patty, unprepared	grams
80		Candies, chocolate, dark, 45-59% cacao solids	grams
80		Candies, chocolate, dark, not further specified	grams
80		Soup, cheddar cheese, canned, condensed	grams
80		Lasagna, Vegetable, frozen, baked	grams
80		Protein powder, whey based, protein >70%, unfortified	grams
80		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
80		Dairy or yoghurt dessert, chocolate, regular fat	grams
80		Biscuit, sweet, cream filled, commercial	grams
80		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
80		Chocolate, milk, with dried fruit & nuts	grams
80		Sausage, Italian, pork, raw	grams
80		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
80		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	grams
80		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
80		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
80		Picnic loaf, pork, beef	grams
80		Luncheon meat, pork, canned	grams
79		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
79		Wiener (cheesefurter), cheddar smokie	grams
79		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
78		Lamb, Australian, imported, fresh, seam fat, raw	grams
78		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	grams
78		Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed	grams
77		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
77		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
77		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
76		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
76		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
76		Restaurant, Latino, bunuelos (fried yeast bread)	grams
75		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
75		Milk, whole, 3.25% milkfat, with added vitamin D	grams
75		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
75		Sausage, Italian, pork, cooked	grams
75		Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	grams
75		BURGER KING, Cheeseburger	grams
75		McDONALD'S, Low Fat Caramel Sauce	grams
74.5		Milk, cow, whole, fresh, raw	grams
74		Restaurant, Latino, arroz con leche (rice pudding)	grams
74		Babyfood, cereal, wheat, with milk powder, dry	grams
73		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
73		Sữa đặc có đường, Việt Nam	grams
73		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la	grams
73		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
73		Milk, canned, condensed, sweetened	grams
73		Milk, condensed, sweetened, canned	grams
73		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
73		Margarine,spread, 35-39% fat, tub	grams
73		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
73		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
73		Restaurant, family style, macaroni & cheese, from kids' menu	grams
73		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
72		Fast foods, biscuit, with egg, cheese, and bacon	grams
72		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
72		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
72		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
72		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
71		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
71		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
71		Dip, TOSTITOS, salsa con queso, medium	grams
71		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
70		Dessert, frozen, ice cream, low fat, vanilla, soft serve	grams
70		Yogourt, plain, sweetened (2-3.9% M.F)	grams
70		Sausage roll, commercial, ready to eat	grams
70		Confectionery, peanut, chocolate-coated	grams
70		Polish sausage, pork	grams
70		Ice creams, vanilla, light, soft-serve	grams
70		Chocolate, milk, with nuts	grams
70		Granola bar, chewy, chocolate chip	grams
70		Milk, cow, whole, fermented (Lala - mursik)	grams
70		Pasta in cream based sauce, dry mix	grams
70		Chocolate, dark, no added sugar	grams
70		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
70		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
70		Muesli, granola, toasted, added nuts & seeds, unfortified	grams
70		Confectionery, sultana, chocolate-coated	grams
69		Dip, salsa con queso, cheese and salsa- medium	grams
69		Dip, cheese with chili peppers, ready-to-serve	grams
67		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
67		Cereal, ready to eat, Froot Loops, Kellogg's	grams
67		WENDY'S, Double Stack, with cheese	grams
67		Fast foods, croissant, with egg, cheese, and sausage	grams
67		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
67		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
67		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
67		WENDY'S, Frosty Dairy Dessert	grams
66		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
66		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
66		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
65		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
65		Chicken parmesan	grams
65		Sauce, pesto, ready-to-serve, shelf stable	grams
65		Restaurant, Italian, chicken parmesan without pasta	grams
64		Chocolate, dark, 60-69% cacao solids	grams
64		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
64		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
63		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
63		Sauce, cheese and salsa, medium	grams
63		Milk, human, mature, fluid	grams
63		Milk, fluid, human (breast milk), mature	grams
62		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	grams
62		TACO BELL, BURRITO SUPREME with steak	grams
62		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	grams
61.14		Deli-meat, pickle and pimiento loaf, pork	grams
61		Sausage, egg and cheese breakfast biscuit	grams
61		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
60		Pork, fresh, backfat, raw	grams
60		Pizza, ham & pineapple, purchased frozen, baked	grams
60		Snacks, crisped rice bar, chocolate chip	grams
60		Pork, wholesale cuts, backfat, raw	grams
60		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
60		Cheese, cottage, (2% M.F.)	grams
60		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
60		Yoghurt, vanilla flavoured, (2% fat)	grams
60		Snack, grain based, extruded, flavoured	grams
60		Sauce, butter chicken, commercial	grams
60		Candies, chocolate, dark, 60-69% cacao solids	grams
60		Fast foods, mexican, taco salad with chili con carne	grams
60		Cake, mud, dark chocolate, commercial, chocolate ganache icing	grams
60		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
60		Cheese, cottage, lowfat, 2% milkfat	grams
60		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
60		Snacks, crisped rice bar, chocolate chip	grams
60		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
59.5		Milk, cow, whole, fermented (Lala - Industrial)	grams
59		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
59		Macaroni and cheese, box mix with cheese sauce, prepared	grams
59		Macaroni and cheese, box mix with cheese sauce, prepared	grams
58		Yoghurt, cow milk, whole, plain	grams
58		Puddings, rice, ready-to-eat	grams
58		Dessert, pudding, rice, ready to eat	grams
57.9		Babyfood, cereal, rice, with milk powder, dry	grams
57		Fast foods, mexican, enchirito with cheese, beef and beans	grams
57		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
57		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
57		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
57		Fast foods, taco with beef, cheese and lettuce, soft	grams
57		TACO BELL, BURRITO SUPREME with chicken	grams
56		Lasagna with meat sauce, frozen, prepared	grams
56		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
56		Margarine, tub, non-hydrogenated, canola and fish oil	grams
56		Margarine, tub, non-hydrogenated, soybean oil	grams
55		Yogourt, plain (2-3.9% M.F.)	grams
55		Pork, separable fat, cooked	grams
55		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
55		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
55		TACO BELL, Taco Salad	grams
55		Pork, fresh, separable fat, cooked	grams
55		TACO BELL, Original Taco with beef, cheese and lettuce	grams
55		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
54		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
53		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
53		Taco shell, baked	grams
53		Fast foods, biscuit, with crispy chicken fillet	grams
53		Fast foods, taco with chicken, lettuce and cheese, soft	grams
53		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
53		McDONALD'S, Southern Style Chicken Biscuit	grams
53		Lean Pockets, Meatballs & Mozzarella	grams
53		Taco shells, baked	grams
53		Snacks, corn-based, extruded, puffs or twists, cheese	grams
52		Yogourt, with crunchy granola/cereal topping	grams
52		TACO BELL, Soft Taco with steak	grams
52		OLIVE GARDEN, chicken parmigiana without pasta	grams
52		Yogourt, fruit flavoured, tubes, vitamin D added	grams
52		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
51		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
51		Babyfood, cereal, mixed grain, with milk powder, dry	grams
50		Pork, separable fat, raw	grams
50		Spices, rosemary, dried	grams
50		Deli-meat, sandwich spread, unspecified meat	grams
50		Liquorice, chocolate-coated	grams
50		Paste, Indian style curry, commercial	grams
50		Confectionery, dried fruit & nuts, chocolate-coated	grams
50		Pork, fresh, separable fat, raw	grams
50		Sandwich spread, pork, beef	grams
50		Milk, human/breast, mature, fluid	grams
50		Liver cheese, pork	grams
50		Chocolate, dark, high cocoa solids	grams
50		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
50		Soup, cream of celery, canned, condensed	grams
50		Spices, rosemary, dried	grams
50		WENDY'S, CLASSIC DOUBLE, with cheese	grams
50		Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	grams
50		Pork, cured, shoulder, blade roll, separable lean and fat, roasted	grams
49		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
49		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
49		Gravy, instant turkey, dry	grams
49		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
49		Milk, fluid, partly skimmed, 2% M.F.	grams
49		Gravy, instant turkey, dry	grams
49		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
48		Cookie, sugar wafer sandwich with cream filling	grams
48		Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	grams
48		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
48		Salami, dry or hard, pork, beef	grams
48		Cookies, sugar wafers with creme filling, regular	grams
47		Crackers, wheat, regular	grams
47		Pork, cured, ham, separable fat, boneless, heated	grams
47		Syrups, chocolate, fudge-type	grams
47		TACO BELL, BURRITO SUPREME with beef	grams
47		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
47		Fast foods, burrito, with beans, cheese, and beef	grams
47		Sweets, syrups, chocolate, fudge-type	grams
47		Cracker, wheat	grams
47		Fast foods, mexican, burrito with beans, cheese and beef	grams
46		Soup, cream, chicken, ready-to-serve	grams
46		Babyfood, dessert, jarred, banana graham pie	grams
46		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
46		Sausage, Chorizo, dry	grams
46		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
46		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
45		Chocolate, dark, 70-85% cacao solids	grams
45		Milk, chocolate, fluid, commercial, reduced fat, with added calcium	grams
45		Cherimoya, raw	grams
45		Restaurant, Mexican, refried beans	grams
45		DENNY'S, macaroni & cheese, from kid's menu	grams
45		Lasagna with meat & sauce, frozen entree	grams
45		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
45		Fast foods, fish sandwich, with tartar sauce and cheese	grams
45		Lasagna with meat and sauce, frozen	grams
45		Refried beans	grams
45		Milk, fluid, chocolate, partly skimmed, 2% M.F.	grams
45		McDONALD'S, FILET-O-FISH	grams
45		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
45		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
44		Yogurt, plain, low fat, 12 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
44		Yogurt, plain, low fat	grams	6 oz/ 170ml / 170gm
43		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
43		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
42.8571		Thịt cừu nửa mỡ, nướng	grams
42.5		Thịt cừu nửa mỡ, hầm	grams
42.5		Thịt cừu nửa mỡ, rim	grams
42		Bread, garlic	grams
42		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
42		Garlic bread, frozen	grams
42		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
42		ON THE BORDER, refried beans	grams
42		PIZZA HUT, breadstick, parmesan garlic	grams
42		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
40		Soup, cream, potato, canned, condensed	grams
40		Candies, chocolate, dark, 70-85% cacao solids	grams
40		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
40		Fast foods, mexican, burrito with beans and chili peppers	grams
40		Beef, fat, cooked	grams
40		Pork, cured, shoulder, blade roll, separable lean and fat, unheated	grams
40		Snacks, potato chips, made from dried potatoes, cheese-flavor	grams
40		Soup, cream of potato, canned, condensed	grams
40		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	grams
40		Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
40		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
40		Cake, plain butter cake, commercial, uniced	grams
40		Yogurt, fruit, lowfat, with low calorie sweetener	grams	6 oz/ 170ml / 170gm
40		Beef, cured, corned beef, brisket, cooked	grams
40		Yogurt, fruit, low fat, 11g protein/8 oz	grams	6 oz/ 170ml / 170gm
40		Biscuit, sweet, sandwich, cream & jam filling	grams
40		Ham, minced	grams
40		Pork, fresh, belly, raw	grams
40		Yogurt, fruit, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
40		Barbecue loaf, pork, beef	grams
40		Snacks, potato chips, dried potatoes, cheese	grams
40		Pork, wholesale cuts, belly, raw	grams
40		Beef, cured, corned beef, brisket, cooked	grams
40		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	grams
40		Cake, carrot, commercial, iced	grams
40		Cake, plain butter cake, commercial, iced	grams
40		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
40		Tart, custard, commercial	grams
40		Milk, cow, fluid, reduced fat (1% fat)	grams
40		Yoghurt, flavoured, low fat (approx 2%)	grams
39		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
39		Soup, cream, potato, ready-to-serve	grams
38		Peanuts, all types, oil-roasted	grams
38		Peanuts, all types, oil-roasted, without salt	grams
38		Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	grams
38		Peanuts, all types, oil-roasted, salted	grams
38		Pork sausage, link/patty, fully cooked, microwaved	grams
38		Peanuts, all types, oil-roasted, with salt	grams
37.5		Thịt cừu nửa mỡ, chiên, rán	grams
37		Fast foods, mexican, burrito with beans and cheese	grams
37		Fast foods, burrito, with beans and cheese	grams
37		TACO BELL, Bean Burrito	grams
37		Snacks, yucca (cassava) chips, salted	grams
37		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
37		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
36.8421		Thịt cừu nửa mỡ, luộc	grams
36.8421		Thịt cừu nửa mỡ, hấp	grams
36		Salad dressing, ranch dressing, commercial, regular	grams
36		Snacks, plantain chips	grams
36		Salad dressing, ranch dressing, regular	grams
36		Snacks, plantain chips, salted	grams
36		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
36		Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
36		Spices, pepper, black	grams
36		Spices, pepper, black	grams
36		Yogurt, vanilla, low fat, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
36		Yogurt, vanilla, low fat.	grams	6 oz/ 170ml / 170gm
35		Pork sausage, link/patty, fully cooked, unheated	grams
35		Cheese, cream, fat free	grams
35		Cheese, cream, fat free	grams
35		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
35		Babyfood, cereal, oat, with milk powder, dry	grams
34		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
34		Crackers, flavored, fish-shaped	grams
34		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
34		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
34		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
33		Restaurant, Latino, tamale, corn	grams
33		Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
33		Pork, cured, bacon, unprepared	grams
33		Yogurt, fruit, low fat, 9 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
33		Yogurt, fruit, low fat,9 g protein/8 oz	grams	6 oz/ 170ml / 170gm
33		LEAN POCKETS, Ham N Cheddar	grams
33		Beef, Australian, imported, grass-fed, seam fat, raw	grams
33		Tamale, corn	grams
33		Sausage, spicy beef and roasted red pepper, raw	grams
32		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
32		Granola bar, cereal bar, fruit-filled, all flavours	grams
32		Veal, seam fat only, cooked	grams
32		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
32		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
32		Margarine, tub, non-hydrogenated, canola and olive oil	grams
32		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
31		Cheese food, imitation	grams
31		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
31		Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	grams	6 oz/ 170ml / 170gm
31		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
31		Meat stick, pepperoni, non-refrigerated	grams
31		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
31		Bologna, beef	grams
31		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
31		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
31		Yogurt, fruit, low fat, 10 grams protein per 8 ounce	grams	6 oz/ 170ml / 170gm
31		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
31		Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	grams	6 oz/ 170ml / 170gm
31		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
31		Milk, evaporated, 2% fat, with added vitamin A and vitamin D	grams
30		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
30		Mother's loaf, pork	grams
30		Biscuit, sweet, plain	grams
30		Pork, cured, ham, regular (approximately 13% fat), canned, roasted	grams
30		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
30		Ham, chopped, not canned	grams
30		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
30		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
30		Beef, New Zealand, imported, intermuscular fat, raw	grams
30		Snacks, popcorn, cheese-flavor	grams
30		Ham, chopped, canned	grams
30		Spices, pepper, red or cayenne	grams
30		Pork, cured, ham, extra lean and regular, canned, roasted	grams
30		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
30		Veal, external fat only, raw	grams
30		Snacks, potato chips, dried potatoes, sour cream and onion	grams
30		Spices, pepper, red or cayenne	grams
30		Fast foods, mexican, enchilada with cheese and beef	grams
30		Cake, sponge, plain, commercial, uniced, unfilled	grams
30		Beef, fat, raw	grams
30		Snacks, popcorn, cheese flavour	grams
30		Pork, ground, medium, pan-fried	grams
30		Muffin, cake-style, chocolate chip, commercial	grams	113 grams / 2 oz
30		Cake mix, plain, dry powder	grams
30		Muesli, toasted, added dried fruit & nuts, unfortified	grams
30		Bread, banana	grams
30		Tuna, flavoured, canned in oil, drained	grams
30		Bar, muesli, plain or with dried fruit	grams
30		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
30		Kielbasa, fully cooked, grilled	grams
30		Babyfood, dessert, custard pudding, vanilla, strained	grams
30		Veal, Australian, separable fat, raw	grams
30		Ham, regular (13% fat), canned	grams
30		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
30		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
30		Beef, New Zealand, imported, intermuscular fat, cooked	grams
30		Side dishes, potato salad	grams
30		Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	grams
30		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
30		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
30		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
30		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
30		Pork, back ribs, lean and fat, roasted	grams
30		Fast foods, side dish, potato salad	grams
29.6296		Xúc xích, chiên, rán	grams
29		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
29		Beef, New Zealand, imported, subcutaneous fat, raw	grams
29		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
29		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
29		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
29		TACO BELL, Nachos Supreme	grams
29		Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	grams
29		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
29		Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	grams
29		Kielbasa, fully cooked, unheated	grams
29		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
28		Taquito, beef and cheese, frozen, heated in oven	grams
28		Jackfruit, raw	grams
28		Pepperoni, beef and pork, sliced	grams
28		Fruit juice smoothie, ODWALLA, strawberry banana	grams	6 oz/ 170ml / 170gm
28		Pasta mix, Italian four cheese lasagna, unprepared	grams
28		Soup (sauce), stock, cream, ready-to-serve	grams
28		Taquitos, frozen, beef and cheese, oven-heated	grams
28		Pasta mix, Italian lasagna, unprepared	grams
28		Beef, Australian, imported, grass-fed, external fat, raw	grams
28		Kielbasa, fully cooked, pan-fried	grams
28		Snacks, tortilla chips, nacho cheese	grams
28		Snacks, tortilla chips, nacho	grams
28		Jackfruit, raw	grams
27.5862		Xúc xích (lợn), hấp	grams
27		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
27		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng	grams
27		Fast foods, mexican, chimichanga with beef	grams
27		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng	grams
27		Milk, fluid, partly skimmed, 1% M.F.	grams
27		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
27		Fast foods, mexican, frijoles (pinto beans) with cheese	grams
26		Cinnamon bun, with icing (honey bun)	grams
26		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
26		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
26		Taquitos, frozen, chicken and cheese, oven-heated	grams
26		Snacks, tortilla chips, low fat, made with olestra, nacho cheese	grams
26		Taquito, chicken and cheese, frozen, heated in oven	grams
26		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
26		Peach nectar, canned, with added ascorbic acid	grams
26		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
26		Cinnamon buns, frosted (includes honey buns)	grams
25		Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
25		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng	grams
25		Meatball, Italian style, frozen	grams
25		Milk, chocolate, lowfat, reduced sugar	grams
25		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
25		Meatballs, frozen, Italian style	grams
25		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
25		Bread, reduced-calorie, wheat	grams
25		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
25		Soup, cream, asparagus, ready-to-serve	grams
24		Bread, pound cake type, pan de torta salvadoran	grams
24		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
24		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
24		Xúc xích	grams
24		Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	grams
24		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
24		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
24		Pork sausage, link/patty, cooked, pan-fried	grams
24		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
24		Lamb, Canadian, ground, raw	grams
24		Fast foods, mexican, chimichanga with beef and red chili	grams
24		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
23		Sausage, smoked, with cheddar cheese, pre-cooked	grams
23		Tortilla chips, yellow, plain, salted	grams
23		Margarine, regular, 80% fat, composite, tub, with salt	grams
23		Cookies, oatmeal, with raisins	grams
23		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
23		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
23		Cracker, cheese	grams
23		Crackers, cheese, regular	grams
23		Snacks, tortilla chips, plain, yellow corn	grams
22		Babyfood, meat, lamb, puree	grams
22		Burrito, bean and cheese, frozen	grams
22		WENDY'S, french fries	grams
22		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
22		Yogurt, Greek, nonfat, vanilla, CHOBANI	grams	6 oz/ 170ml / 170gm
22		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
22		Sausage, Knackwurst (knockwurst), raw	grams
22		Burrito, bean and cheese, frozen	grams
22		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
22		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
22		Snacks, tortilla chips, ranch-flavor	grams
22		Pork sausage, link/patty, unprepared	grams
22		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
21		Soup, hot and sour, Chinese restaurant	grams
21		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
21		Lamb, Canadian, ground, cooked	grams
21		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
21		Frankfurter, meat and poultry, cooked, grilled	grams
21		Restaurant, Latino, empanadas, beef, prepared	grams
21		Lamb, New Zealand, imported, ground lamb, raw	grams
21		Kefir, lowfat, plain, LIFEWAY	grams
21		Thyme, fresh	grams
21		Spices, thyme, fresh	grams
21		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	grams
21		Pasta mix, classic cheeseburger macaroni, unprepared	grams
21		Th?t c?u n?a m?	grams
21		Bread, pan dulce, sweet yeast bread	grams
21		Fruit juice smoothie, NAKED JUICE, strawberry banana	grams	6 oz/ 170ml / 170gm
21		Pasta mix, classic cheeseburger macaroni, unprepared	grams
21		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
21		Pastry, Pastelitos de Guava (guava pastries)	grams
20		Beef, cured, corned beef, brisket, raw	grams
20		Spaghetti and meatballs, restaurant prepared	grams
20		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
20		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
20		Frankfurter, meat and poultry, unheated	grams
20		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
20		Lemon juice, raw	grams	12 Oz/ 340gm
20		Soup, chicken noodle, dry, mix	grams
20		Bologna, meat and poultry	grams
20		Honey roll sausage, beef	grams
20		Biscuit, savoury, from white wheat flour, Salada style	grams
20		Ham salad spread	grams
20		Yogurt, Greek, vanilla, nonfat	grams	6 oz/ 170ml / 170gm
20		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
20		Spices, celery seed	grams
20		Luxury loaf, pork	grams
20		Fast foods, hamburger; single, large patty; with condiments and vegetables	grams
20		Sausage, Berliner, pork, beef	grams
20		Chicken, thigh, lean flesh, fried, no added fat	grams
20		Bacon, middle rasher, untrimmed, raw	grams
20		Pie, savoury, meat, commercial, ready to eat	grams
20		Extruded snack, cheese flavoured	grams
20		Soup, chicken noodle, dehydrated	grams
20		Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	grams
20		Pork, ground, lean, pan-fried	grams
20		Beef, cured, corned beef, brisket, raw	grams
20		Pork, back ribs, lean and fat, raw	grams
20		Beef, high fat, w/o bones, raw	grams
20		Taco seasoning mix, chilli-based	grams
20		Milk, cow, powder, skim	grams
20		Liquorice, black	grams
20		Yoghurt, soy based, berry flavoured, regular fat (3% fat)	grams
20		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
20		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	grams
20		Prosciutto	grams
20		Snacks, crisped rice bar, almond	grams
20		Pork, tongue, raw	grams
20		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
20		Pork, cured, ham, whole, lean, bone-in, unheated	grams
20		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
20		Snacks, pork skins, barbecue	grams
20		Fish, salmon, sockeye (red), canned, total can contents	grams
20		Pork, ground, medium, raw	grams
20		Chinese dish, soup, hot and sour, restaurant prepared	grams
20		Peanut butter with omega-3, creamy	grams
20		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
20		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Soup, mushroom with beef stock, canned, condensed	grams
20		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
20		Snacks, pork skins, plain	grams
20		Soup, bean with pork, canned, condensed	grams
20		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
20		Pork, fresh, variety meats and by-products, tongue, raw	grams
20		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
20		Corned beef loaf, jellied	grams
20		Sausage, pork, fried, no added fat	grams
20		Pork, cured, ham, whole, separable lean only, unheated	grams
20		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
20		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
20		Beef, cured, smoked, chopped beef	grams
20		Beef, chopped, cured, smoked	grams
20		Pork, cured, ham, extra lean and regular, canned, unheated	grams
20		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Pork, cured, ham, whole, separable lean only, roasted	grams
20		Wattle seed (acacia), ground	grams
20		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
20		Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	grams
20		Restaurant, family style, spaghetti and meatballs	grams
20		Luncheon sausage, pork and beef	grams
20		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
20		Snacks, crisped rice bar, almond	grams
20		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
20		Snacks, pork skins, barbecue-flavor	grams
20		Bologna, pork	grams
20		Salmon, sockeye, canned, total can contents	grams
20		DENNY'S, spaghetti and meatballs	grams
20		Deli-meat, sandwich spread, ham	grams
20		Snacks, pork skins, plain	grams
20		Ham, lean, canned	grams
20		Pork, cured, ham, whole, lean	grams
20		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
20		Spices, celery seed	grams
20		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
20		Lemon juice, raw	grams	12 Oz/ 340gm
20		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
20		Pork, leg, whole, lean, roasted	grams
20		Pork, ground, lean, raw	grams
19		Indian, bread, naan	grams
19		Soup, cream, mushroom, ready-to-serve	grams
19		Fast foods, mexican, nachos with cheese	grams
19		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
19		Cheese, cottage, (1% M.F.)	grams
19		Pasta mix, classic beef, unprepared	grams
19		TACO BELL, Nachos	grams
19		Sauce, peanut, made from peanut butter, water, soy sauce	grams
19		Bread, naan, plain, commercially prepared, refrigerated	grams
19		Frankfurter, meat and poultry, cooked, boiled	grams
19		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
19		Cheese, cottage, lowfat, 1% milkfat	grams
19		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
19		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
19		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
19		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
19		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
19		Granola bar, chewy, fruit and/or nut	grams
19		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
19		Pasta mix, classic beef, unprepared	grams
19		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
19		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
19		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
19		Soup, chicken chowder (a la king), ready-to-serve	grams
19		Snacks, potato chips, lightly salted	grams
19		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
19		Snacks, potato chips, lightly salted	grams
19		Fast foods, nachos, with cheese	grams
18		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
18		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
18		Kefir, lowfat, strawberry, LIFEWAY	grams
18		Cauliflower, raw	grams
18		Milk, dry, skim, powder, regular	grams
18		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
18		Grains, buckwheat	grams
18		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
18		Cauliflower, raw	grams
18		Whey, sweet, dried	grams
18		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
18		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
18		Turkey, whole, skin (light and dark), raw	grams
18		Turkey, skin from whole, (light and dark), raw	grams
18		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
18		Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
18		Turkey, skin from whole (light and dark), with added solution, raw	grams
18		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
18		Buckwheat	grams
18		Turkey, enhanced, skin from whole (light and dark), raw	grams
18		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
18		Soup, cream, celery, canned, condensed	grams
18		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
18		Whey, sweet, dry	grams
17		Lamb, New Zealand, rib, lean, roasted	grams
17		Milk, dry, skim, powder, instant	grams
17		Yogurt, Greek, nonfat, strawberry, CHOBANI	grams	6 oz/ 170ml / 170gm
17		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
17		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
17		NABISCO, NABISCO RITZ Crackers	grams
17		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
17		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
17		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
17		Rice, brown, long-grain, raw	grams
17		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
17		Sausage, pork, chorizo, link or ground, raw	grams
17		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
17		Sausage, Italian, pork, mild, cooked, pan-fried	grams
17		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
17		Yogurt, Greek, strawberry, nonfat	grams	6 oz/ 170ml / 170gm
17		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
17		Milk, dry, nonfat, instant, without added vitamin A and vitamin D	grams
17		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
17		Milk, dry, nonfat, instant, with added vitamin A and vitamin D	grams
17		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
17		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
17		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
17		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
17		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
17		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
17		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
17		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
17		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
17		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
17		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
17		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
17		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
16.129		Thịt lợn, mông, nướng	grams
16		Indian, bread, paratha, whole-wheat	grams
16		Lasagna with meat and sauce, low fat, frozen	grams
16		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
16		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
16		Plantains, green, fried	grams
16		Squash, summer, zucchini, includes skin, raw	grams
16		Nuts, cashew nuts, oil roasted, with salt added	grams
16		Nuts, cashew nuts, oil roasted, salted	grams
16		Squash, summer, zucchini, raw	grams
16		Bread, paratha, whole wheat, commercially prepared, frozen	grams
16		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
16		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
16		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
16		POPEYES, Mild Chicken Strips, analyzed 2006	grams
16		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
16		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
16		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
16		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
16		Lasagna with meat & sauce, low-fat, frozen entree	grams
16		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
16		Nuts, cashew nuts, oil roasted, without salt added	grams
16		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
16		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
16		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
16		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
16		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
16		Lamb, Canadian, shoulder, whole, lean, cooked	grams
16		Plantain, green, fried	grams
16		Nuts, cashew nuts, oil roasted	grams
16		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
16		Sausage, smoked, pork, pre-cooked	grams
15		Lamb, New Zealand, shoulder, whole, lean, raw	grams
15		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
15		Rice, brown, parboiled, dry, UNCLE BEN'S	grams
15		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
15		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
15		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
15		Turkey, skin, from retail parts, from dark meat, raw	grams
15		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
15		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
15		WENDY'S, Chicken Nuggets	grams
15		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
15		Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	grams
15		USDA Commodity, beef, patties (100%), frozen, cooked	grams
15		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
15		Frankfurter, beef, unheated	grams
15		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
15		Frijoles rojos volteados (Refried beans, red, canned)	grams
15		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
15		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
15		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
15		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
15		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
15		Rice, brown, long-grain, cooked	grams
15		Sapote, mamey, raw	grams
15		Sapote, mamey, raw	grams
15		Fast foods, sandwiches and burgers, roast beef sandwich, plain	grams
15		Cookie, sugar, commercial	grams
15		Lamb, Canadian, leg, whole, lean, cooked	grams
14.2857		Thịt bê nửa mỡ, luộc	grams
14		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
14		Soup, clam chowder, New England, ready-to-serve	grams
14		Lamb, Canadian, rib, lean, cooked	grams
14		Pork, shoulder, blade portion, bone-in, lean, braised	grams
14		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
14		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
14		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
14		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
14		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
14		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
14		Pork sausage, link/patty, reduced fat, unprepared	grams
14		Cranberries, dried, sweetened	grams
14		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
14		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
14		Sauce, horseradish	grams
14		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
14		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
14		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
14		Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	grams
14		POPEYES, biscuit	grams
14		Veal, external fat only, cooked	grams
14		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
14		Sausage, Italian, pork, mild, raw	grams
14		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
14		Kiwi fruit, gold, raw	grams
14		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
13.513499999999999		Thịt bê nửa mỡ, chiên, rán	grams
13.3333		Thịt bê nửa mỡ, nướng	grams
13.0769		Thịt lợn, mông, hầm	grams
13		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
13		Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	grams	6 oz/ 170ml / 170gm
13		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
13		Spices, chili powder	grams
13		POPEYES, Coleslaw	grams
13		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
13		Spices, curry powder	grams
13		DENNY'S, top sirloin steak	grams
13		USDA Commodity, beef patties with VPP, frozen, cooked	grams
13		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
13		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
13		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
13		Yogurt, Greek, plain, nonfat	grams	6 oz/ 170ml / 170gm
13		Fast foods, potato, french fried in vegetable oil	grams
13		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
13		Spices, chili powder	grams
13		S?a chua v?t béo, không du?ng	grams
13		Spices, curry powder	grams
13		Lamb, New Zealand, foreshank, lean, braised	grams
13		Lamb, Canadian, loin, lean, cooked	grams
13		Soup, cream, broccoli, canned, condensed, reduced fat	grams
13		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
13		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
13		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
13		Onion rings, breaded, par fried, frozen, heated in oven	grams
13		Beef, New Zealand, imported, sweetbread, raw	grams
13		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
13		VAN'S, Gluten Free, Totally Original Waffles	grams
13		Rice, brown, parboiled, cooked, UNCLE BENS	grams
13		USDA Commodity, beef patties with VPP, frozen, raw	grams
13		Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	grams
13		Waffles, gluten-free, frozen, ready-to-heat	grams
13		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
13		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
13		Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	grams	12 Oz/ 340gm
13		BURGER KING, DOUBLE WHOPPER, no cheese	grams
13		Coffee whitener (non dairy), liquid	grams	12 Oz/ 340gm
13		Fast foods, side dish, potato, french-fried in vegetable oil	grams
12.8788		Thịt lợn, mông, kho	grams
12.658199999999999		Thịt lợn, mông, rán	grams
12.5		Thịt bê nửa mỡ, rim	grams
12.3188		Thịt lợn, mông, rim	grams
12.1429		Thịt bê nửa mỡ, hầm	grams
12		Sausage, beef, raw	grams
12		Fast foods, entree, chili con carne	grams
12		Onion, young green, tops only	grams
12		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
12		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
12		Sausage, Merguez, lamb, cooked	grams
12		Sausage, Merguez, lamb, raw	grams
12		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
12		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
12		Veal, seam fat only, raw	grams
12		VAN'S, Gluten Free, Totally Original Pancakes	grams
12		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
12		Fast foods, onion rings, breaded and fried	grams
12		Cheese substitute, mozzarella	grams
12		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
12		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
12		Onions, young green, tops only	grams
12		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
12		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
12		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
12		Soup, cream, chicken, canned, condensed, reduced fat	grams
12		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
12		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
12		Pork, ground, 84% lean / 16% fat, raw	grams
12		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
12		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
12		Pancakes, gluten-free, frozen, ready-to-heat	grams
12		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
12		Crackers, cream, GAMESA SABROSAS	grams
12		Mutton, cooked, roasted (Navajo)	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
12		BURGER KING, Onion Rings	grams
12		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
12		Soup, ramen noodle, beef flavor, dry	grams
12		Salad dressing, coleslaw	grams
12		Rice mix, white and wild, flavored, unprepared	grams
12		Fast foods, biscuit, with sausage	grams
12		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
12		Piki bread, made from blue cornmeal (Hopi)	grams
12		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
12		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
12		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
12		Fast foods, side dish, onion rings, breaded and fried	grams
12		Soup, ramen noodles, beef flavour, dry	grams
12		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
12		Fast foods, breakfast, biscuit with sausage	grams
12		Pork, loin, rib half (country-style ribs), lean, braised	grams
11		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
11		Cookie, chocolate chip, soft type, commercial	grams
11		Indian, bread, chapati or roti, plain	grams
11		Canadian bacon, cooked, pan-fried	grams
11		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	grams
11		APPLEBEE'S, chili	grams
11		Pork, fresh, variety meats and by-products, feet, raw	grams
11		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
11		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
11		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
11		Cookies, chocolate chip, commercially prepared, soft-type	grams
11		McDONALD'S, french fries	grams
11		Beverages, Meal supplement drink, canned, peanut flavor	grams	12 Oz/ 340gm
11		Turkey, whole, skin (light and dark), roasted	grams
11		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
11		Cookies, chocolate sandwich, with creme filling, regular	grams
11		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
11		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
11		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
11		Turkey, skin from whole (light and dark), roasted	grams
11		Restaurant, family style, chili with meat and beans	grams
11		Plantains, yellow, fried, Latino restaurant	grams
11		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
11		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
11		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
11		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
11		DENNY'S, french fries	grams
11		Bread, chapati or roti, plain, commercially prepared	grams
11		Pork, feet, raw	grams
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
11		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
11		DENNY'S, onion rings	grams
11		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
11		Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	grams	12 Oz/ 340gm
11		USDA Commodity, pork, cured, ham, boneless, cooked, unheated	grams
11		Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor	grams	12 Oz/ 340gm
11		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
11		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
11		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
11		Pork, cured, back bacon, pan-fried	grams
11		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
11		Sausage, Oktoberfest, cooked	grams
11		Cookie, chocolate sandwich, cream filling, regular	grams
10		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
10		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
10		Lamb, New Zealand, rib, lean, raw	grams
10		Veal, milk-fed, rib chop, lean and fat, raw	grams
10		Pork, loin, rib steak (rib end), boneless, lean, roasted	grams
10		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
10		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates	grams
10		Cornmeal (polenta), uncooked	grams
10		Pork, loin roast, untrimmed, baked, no added fat	grams
10		Salmon, red, canned in brine, drained	grams
10		Oats, rolled, mixed with sugar or honey & other flavours, uncooked	grams
10		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	grams
10		Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn	grams
10		Sauce, simmer for chicken, commercial	grams
10		Pie, sweet, apple, commercial	grams
10		Pork, scotch roast, untrimmed, baked, no added fat	grams
10		Bread, from white flour, added dried fruit	grams
10		Goat, medium fat, raw	grams
10		Bread, Naan, commercial	grams
10		Bread, from wheat flour, added dried fruit, toasted	grams
10		Pork, scotch roast, lean, raw	grams
10		Soup, cream variety, instant dry mix	grams
10		Pork, scotch roast, lean, baked, no added fat	grams
10		Bun, sweet, hot cross bun, with dried fruit	grams
10		Biscuit, savoury, corn cake, plain, salted	grams
10		Spices, caraway seed	grams
10		Whey, acid, dry	grams
10		Lamb, New Zealand, tenderloin, lean, fast fried	grams
10		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
10		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
10		Pork, leg, whole, lean, raw	grams
10		Pork, loin, rib roast, boneless, lean and fat, raw	grams
10		Lamb, New Zealand, composite cuts, lean, raw	grams
10		Fast foods, dessert, animal crackers	grams
10		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
10		Pork, loin, rib roast, boneless, lean, roasted	grams
10		Snacks, potato chips, barbecue flavour	grams
10		Sausage, breakfast links or rounds, pork, raw	grams
10		Sweets, topping (spread), butterscotch or caramel	grams
10		Pork, shoulder, blade portion, bone-in, lean, broiled	grams
10		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
10		Snacks, sesame sticks, wheat-based, unsalted	grams
10		Snacks, sesame sticks, wheat-based, salted	grams
10		Veal, grain-fed, rib chop, lean and fat, raw	grams
10		Chicken pot pie, frozen, prepared	grams
10		Snacks, pretzels, hard, plain, unsalted	grams
10		Pork, loin, tenderloin, lean and fat, raw	grams
10		Ham, extra lean, canned	grams
10		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
10		Dessert, egg custard, dry mix, unprepared	grams
10		Lamb, Canadian, foreshank, lean, cooked	grams
10		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
10		Pork, fresh, ground, cooked	grams
10		Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	grams
10		Snacks, sesame sticks, wheat-based, unsalted	grams
10		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Snacks, sesame sticks, wheat-based, salted	grams
10		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
10		USDA Commodity, pork, canned	grams
10		Egg custards, dry mix	grams
10		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Salisbury steak with gravy, frozen	grams
10		Pork, fresh, ground, raw	grams
10		Spices, bay leaf	grams
10		Snacks, rice cakes, brown rice, buckwheat, unsalted	grams
10		Spring roll, meat & vegetable filling, commercial, deep fried	grams
10		Soup, ramen noodle, any flavor, dry	grams
10		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	grams
10		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	grams
10		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
10		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
10		Snacks, beef sticks, smoked	grams
10		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
10		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Olive loaf, pork	grams
10		Babyfood, meat, meat sticks, junior	grams
10		Chicken pot pie, frozen entree, prepared	grams
10		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
10		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
10		USDA Commodity, luncheon meat, canned	grams
10		Fast Foods, biscuit, with egg and sausage	grams
10		Babyfood, dinner, chicken stew, toddler	grams
10		Pork, cured, bacon, cooked, baked	grams
10		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	grams
10		Snacks, tortilla chips, plain	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
10		Soup, ramen noodles, any flavour, dry	grams
10		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	grams
10		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)	grams
10		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	grams
10		Spices, caraway seed	grams
10		Th?t l?n, mông, s?ng	grams
10		Whey, acid, dried	grams
10		Oil, flaxseed, contains added sliced flaxseed	grams
10		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
10		Sausage, beef, fried, no added fat	grams
10		Bread, roll, Mexican, bollilo	grams
10		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
10		Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
10		WEND'YS, Crispy Chicken Sandwich	grams
10		USDA Commodity, beef, canned	grams
10		New england brand sausage, pork, beef	grams
10		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
10		Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
10		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Pork, fresh, spareribs, separable lean and fat, cooked, braised	grams
10		Biscuit, sweet, breakfast style, with or without dried fruit	grams
10		Babyfood, meat, lamb, junior	grams
10		BURGER KING, french fries	grams
10		Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	grams
10		Babyfood, dessert, dutch apple, strained	grams
10		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
10		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
10		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
10		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
10		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
10		Sausage, New england brand, pork, beef	grams
10		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Snacks, rice cakes, brown rice, buckwheat	grams
10		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
10		USDA Commodity, pork, cured, ham, boneless, cooked, heated	grams
10		Snacks, potato chips, made from dried potatoes, reduced fat	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
10		Snacks, pretzels, hard, plain, made with unenriched flour, salted	grams
10		Snacks, pretzels, hard, plain, made with enriched flour, unsalted	grams
10		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
10		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
10		Snacks, potato chips, sour-cream-and-onion-flavor	grams
10		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
10		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
10		Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	grams
10		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Snacks, potato chips, barbecue-flavor	grams
10		Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	grams
10		Pork, fresh, leg (ham), whole, separable lean only, raw	grams
10		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
10		Pork, loin roast, lean, baked, no added fat	grams
10		Snacks, tortilla chips, plain, white corn, salted	grams
10		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
10		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
10		Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Fast foods, hamburger; single, regular patty; with condiments	grams
10		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
10		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
10		McDONALD'S, Hamburger	grams
10		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
10		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
10		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
10		Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
10		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Th?t bê n?a m?	grams
10		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
10		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
10		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
10		Spices, bay leaf	grams
10		Fast foods, breakfast, biscuit with egg and sausage	grams
10		Deli-meat, olive loaf, pork	grams
10		Cookie, chocolate chip, commercial, regular, higher fat	grams
10		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
10		Meat sticks, beef, non-refrigerated, smoked	grams
10		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
10		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
10		Pork, loin, rib steak (rib end), boneless, lean, broiled	grams
10		Pork, shoulder, butt (blade boneless), lean, roasted	grams
10		Snacks, potato chips, sour cream and onion	grams
10		Pork, loin, rib steak (rib end), boneless, lean, raw	grams
10		Lamb, cubed for stew or kabob, lean, raw	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
10		Snacks, potato chips, dried potatoes, light	grams
10		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
10		Snacks, rice cakes, brown rice, buckwheat	grams
10		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
10		Pork, cured, bacon, cooked, baked	grams
10		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
10		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
9		Babyfood, dinner, lamb with fruit	grams
9		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
9		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
9		Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	grams
9		Spaghetti, with meatballs in tomato sauce, canned	grams
9		Soup, butternut squash, ready-to-serve, reduced sodium	grams
9		Cheese, cottage, uncreamed, dry, large or small curd, nonfat	grams
9		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
9		Crackers, standard snack-type, regular	grams
9		CRACKER BARREL, onion rings, thick-cut	grams
9		Canadian bacon, unprepared	grams
9		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
9		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
9		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
9		Lamb, New Zealand, imported, kidney, raw	grams
9		CRACKER BARREL, steak fries	grams
9		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
9		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
9		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
9		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
9		Restaurant, Latino, tamale, pork	grams
9		Cheese, cottage, nonfat, uncreamed, dry, large or small curd	grams
9		Soup, ramen noodle, chicken flavor, dry	grams
9		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
9		Soup, cream of chicken, canned, condensed	grams
9		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
9		Spaghetti, with meatballs in tomato sauce, canned	grams
9		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
9		Egg, yolk, raw, fresh	grams
9		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
9		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
9		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
9		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
9		Veal, ground, cooked, pan-fried	grams
9		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
9		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
9		BURGER KING, Hamburger	grams
9		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
9		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
9		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
9		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
9		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
9		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
9		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
9		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
9		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
9		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
9		Salmon, sockeye, canned, drained solids, without skin and bones	grams
9		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
9		Cracker, standard snack-type	grams
9		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
9		Potato, hashed brown, frozen, plain, prepared	grams
9		Tamale, pork	grams
9		Veal, ground, pan-fried	grams
9		Fast foods, side dish, potato, french-fried in beef tallow	grams
9		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
9		Soup, ramen noodles, chicken flavour, dry	grams
9		Granola bar, chewy, low fat	grams
8.474580000000001		Th?t l?n, mông, lu?c	grams
8.229999999999999		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
8		Grains, millet, flour	grams
8		Pork, loin, sirloin chop, bone-in, lean, roasted	grams
8		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
8		Cheese, processed product, cheddar, fat free, slices	grams
8		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
8		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
8		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
8		Turkey, gizzard, all classes, cooked, simmered	grams
8		Fish, salmon, pink, canned, total can contents	grams
8		Crackers, saltines (includes oyster, soda, soup)	grams
8		Oil, flaxseed, cold pressed	grams
8		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
8		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
8		Turkey, all classes, gizzard, cooked, simmered	grams
8		Soup, cream of mushroom, canned, condensed	grams
8		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
8		CRACKER BARREL, grilled sirloin steak	grams
8		Millet flour	grams
8		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
8		Pie, pecan, commercially prepared	grams
8		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
8		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
8		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
8		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
8		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
8		Restaurant, family style, onion rings	grams
8		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
8		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
8		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
8		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
8		Turkey, all classes, gizzard, simmered	grams
8		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
8		Soup, cream, mushroom, canned, condensed	grams
8		Vegetable oil, flaxseed (linseed), cold pressed	grams
8		Soup, cream, mushroom, canned, condensed, reduced fat	grams
8		Indian, bread, chapati or roti, whole-wheat	grams
8		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
8		Cracker, saltine (also oyster, soda, soup)	grams
8		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
8		Fish, salmon, pink, canned, drained solids with bone	grams
8		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
8		Pie, pecan, commercial	grams
8		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
8		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
8		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
8		T.G.I. FRIDAY'S, chicken fingers	grams
8		Fish, salmon, sockeye, canned, drained solids	grams
8		Bread, whole-wheat, commercially prepared	grams
8		Restaurant, family style, hash browns	grams
8		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
8		Fast foods, hamburger; single, regular patty; plain	grams
8		APPLEBEE'S, 9 oz house sirloin steak	grams
8		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
8		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
8		Fish, salmon, pink, canned, drained solids	grams
8		Restaurant, family style, sirloin steak	grams
8		DENNY'S, hash browns	grams
7		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
7		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
7		Chicken, thighs, frozen, breaded, reheated	grams
7		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
7		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
7		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
7		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
7		Snacks, bagel chips, plain	grams
7		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
7		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
7		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
7		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
7		Sorghum flour, whole-grain	grams
7		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
7		Restaurant, Latino, black bean soup	grams
7		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
7		CRACKER BARREL, country fried shrimp platter	grams
7		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
7		Soup, black bean, ready-to-serve	grams
7		Cereal, ready to eat, Honeycomb, Post	grams
7		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
7		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
7		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	grams
7		Egg roll, vegetable, refrigerated, heated	grams
7		Veal, ground, raw	grams
7		Egg rolls, vegetable, frozen, prepared	grams
7		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
7		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
7		Turkey from whole, light meat, meat only, with added solution, raw	grams
7		Restaurant, family style, french fries	grams
7		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
7		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
7		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
7		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	grams
7		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
7		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
7		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
7		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
7		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
7		Fast foods, coleslaw	grams
7		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
7		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
7		Turkey from whole, enhanced, light meat, meat only, raw	grams
7		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
7		Restaurant, Latino, chicken and rice, entree, prepared	grams
7		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
7		APPLEBEE'S, fish, hand battered	grams
7		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
7		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
7		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
7		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
7		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
7		Veal, ground, raw	grams
7		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
7		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
7		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
7		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
7		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
7		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
7		Fish, fish sticks, frozen, prepared	grams
7		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
7		Soup, cream, chicken, canned, condensed	grams
7		Grains, sorghum, flour	grams
7		Chicken, broiler, wing, meat and skin, roasted	grams
7		Soup, cream, broccoli, canned, condensed	grams
7		Snacks, bagel chips	grams
7		Fast foods, side dish, coleslaw	grams
7		Soup, tomato, ready-to-serve	grams
7		Fish, fish sticks, frozen, prepared	grams
6.8		Nut, macadamia, raw, unsalted	grams
6		Sausage, Polish, smoked, pre-cooked	grams
6		Whey, sweet, fluid	grams
6		Turkey, all classes, liver, simmered	grams
6		Soup, cream, celery, canned, condensed, reduced fat	grams
6		Chicken tenders, breaded, frozen, prepared	grams
6		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
6		Pork, loin, sirloin chop, bone-in, lean, braised	grams
6		Soup, butternut squash, ready-to-serve	grams
6		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
6		Lamb, New Zealand, foreshank, lean, raw	grams
6		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
6		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
6		Turkey bacon, microwaved	grams
6		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
6		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
6		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
6		Egg, whole, raw, fresh	grams
6		Restaurant, family style, chicken tenders	grams
6		McDONALD'S, McCHICKEN Sandwich	grams
6		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
6		McDONALD'S, Chicken McNUGGETS	grams
6		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
6		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
6		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
6		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
6		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
6		Squash, summer, crookneck and straightneck, raw	grams
6		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
6		APPLEBEE'S, chicken tenders platter	grams
6		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
6		Bacon, turkey, microwaved	grams
6		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
6		Turkey, from whole, dark meat, cooked, roasted	grams
6		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
6		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
6		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
6		Turkey, whole, dark meat, cooked, roasted	grams
6		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
6		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
6		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
6		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
6		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
6		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
6		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
6		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
6		Turkey, whole, back, meat only, cooked, roasted	grams
6		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
6		Turkey, thigh, from whole bird, meat only, roasted	grams
6		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
6		Soup, egg drop, Chinese restaurant	grams
6		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
6		Tortilla, blue corn, Sakwavikaviki (Hopi)	grams
6		DENNY'S, fish fillet, battered or breaded, fried	grams
6		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
6		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
6		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
6		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
6		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
6		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
6		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
6		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
6		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
6		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
6		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
6		Turkey, liver, all classes, cooked, simmered	grams
6		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
6		CRACKER BARREL, chicken tenderloin platter, fried	grams
6		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
6		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
6		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
6		Restaurant, family style, fish fillet, battered or breaded, fried	grams
6		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
6		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
6		Game meat, bison, ground, cooked, pan-broiled	grams
6		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
6		BURGER KING, WHOPPER, no cheese	grams
6		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
6		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
6		Turkey, all classes, liver, cooked, simmered	grams
6		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
6		Pork, ground, 96% lean / 4% fat, raw	grams
6		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
6		Chicken tenders, breaded, frozen, prepared	grams
6		Whey, sweet, fluid	grams
6		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
6		Chicken, broiler, wing, meat and skin, raw	grams
6		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
6		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
6		Game meat, bison, ground, cooked, pan-broiled	grams
6		Turkey bacon, cooked	grams
6		Chinese dish, soup, egg drop, restaurant prepared	grams
6		Squash, summer, crookneck, raw	grams
5		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
5		Chinese dish, orange chicken, restaurant prepared	grams
5		Sauce, mustard, yellow, ready-to-serve	grams
5		Prune, dried, uncooked	grams
5		Fish, trout, brook, raw	grams