Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68300	👎	Water
25530	-	Protein
6700	-	Total lipid (fat)
1449	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
1034	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
345	-	Potassium, K
240	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
205	-	Phosphorus, P
139	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
112	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78	-	Cholesterol
76	-	Sodium, Na
73	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24	👍	Magnesium, Mg
24	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
20	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	👎	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6.436	👍	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.01	👍	Zinc, Zn
1.6	👍	Iron, Fe
0.67	👎	Vitamin D
0.514	-	Pantothenic acid
0.28	👍	Vitamin E (alpha-tocopherol)
0.221	👎	Riboflavin
0.206	👍	Vitamin B-6
0.137	-	Copper, Cu
0.119	👍	Thiamin
0.01	-	Manganese, Mn
0.005	👎	Retinol
0.004	👍	Selenium, Se
0.00163	👍	Vitamin B-12