Foods containing FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
2845000	##	Cheese, processed product, cheddar, spread	grams
74742		Vegetable oil, safflower, oleic (70% and over)	grams
74742		Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	grams
71488		Oil, industrial, canola, high oleic	grams
69893		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
61744		Dầu hạt cải	grams
61714		Oil, canola	grams
60592		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
59496		Oil, industrial, canola for salads, woks and light frying	grams
57142		Oil, corn and canola	grams
57029		Oil, industrial, mid-oleic, sunflower	grams
57029		Vegetable oil, sunflower, mid-oleic	grams
47292		Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
43556		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
39268		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
39049		Margarine, tub, non-hydrogenated, canola and olive oil	grams
38837		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
38837		Seeds, sunflower seed butter, without salt	grams
38837		Seeds, sunflower seed butter, with salt added	grams
38837		Seeds, sunflower seed butter	grams
38837		Seeds, sunflower seed butter, salted	grams
38612		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
38002		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
37101		Margarine, tub, non-hydrogenated, canola and fish oil	grams
36325		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
36266		Oil, cooking and salad, ENOVA, 80% diglycerides	grams
35351		Peanut butter with omega-3, creamy	grams
34058		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
32747.999999999996		Nuts, almonds, dry roasted, with salt added	grams
32747.999999999996		Nuts, almonds, dry roasted, without salt added	grams
32747.999999999996		Nuts, almonds, dry roasted, unblanched	grams
32747.999999999996		Nuts, almonds, dry roasted, unblanched, salted	grams
31734		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
31620		Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
31487		Oil, industrial, soy ( partially hydrogenated), all purpose	grams
31294		Nuts, almonds	grams
31294		Hạt hạnh nhân	grams
31294		Nuts, almonds, dried, unblanched, unroasted	grams
31134		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
30848		Shortening, industrial, soy (partially hydrogenated ) for baking and confections	grams
30744		Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
30324		Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	grams
30309		Shortening, vegetable, household, composite	grams
30293		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
30293		Margarine, regular, 80% fat, composite, tub, with salt	grams
29560		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
29371		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
29315		Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
28423		Oil, industrial, soy, ultra low linolenic	grams
27893		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
27893		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
27893		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
27893		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
27893		Nuts, mixed nuts, oil roasted with peanuts	grams
27893		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
27694		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
27333		Oil, corn, industrial and retail, all purpose salad or cooking	grams
27333		Vegetable oil, corn	grams
27226		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
27127		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
26700		Pork, fresh, separable fat, cooked	grams
26700		Pork, separable fat, cooked	grams
26350		Beef, fat, cooked	grams
26228		Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	grams
25843		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
25810		Beef, fat, raw	grams
25800		Pork, separable fat, raw	grams
25800		Pork, fresh, separable fat, raw	grams
25750		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
25421		Peanuts, all types, dry-roasted, with salt	grams
25421		Peanuts, all types, dry-roasted, without salt	grams
25421		Peanuts, all types, dry-roasted, salted	grams
25421		Peanuts, all types, dry roasted	grams
25262		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
25117		McDONALD'S, Peanuts (for Sundaes)	grams
25077		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
24768		Peanut butter, smooth style, with salt	grams
24768		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
24768		Peanut butter, smooth style, without salt	grams
24768		Peanut butter, smooth type, fat and sugar added	grams
24768		Peanut butter, smooth type, fat, sugar and salt added	grams
24488		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
24488		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
24327		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
22730		USDA Commodity Food, oil, vegetable, low saturated fat	grams
22571		Oil, vegetable, soybean, refined	grams
22571		USDA Commodity Food, oil, vegetable, soybean, refined	grams
22550		Oil, soybean, salad or cooking	grams
22476		Margarine, tub, hydrogenated, soybean oil	grams
22105		Pork, cured, ham, separable fat, boneless, unheated	grams
21881		Pork, cured, ham, separable fat, boneless, heated	grams
21613		Egg, yolk, dried	grams
21541		Oil, industrial, soy, refined, for woks and light frying	grams
21385		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
21320		Sauce, pesto, ready-to-serve, refrigerated	grams
21320		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
21150		Oil, industrial, soy, low linolenic	grams
20369		Oil, flaxseed, contains added sliced flaxseed	grams
20369		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
20260		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
19951		Veal, external fat only, raw	grams
19750		Beef, New Zealand, imported, subcutaneous fat, raw	grams
19702		Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	grams
19650		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
19226		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
19093		Margarine, stick, canola and/or soybean oil	grams
18792		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
18772		Veal, external fat only, cooked	grams
18654		Sauce, pesto, ready-to-serve, shelf stable	grams
18579		Snacks, potato chips, plain, salted	grams
18579		Snacks, potato chips, plain, salted	grams
18474		Beef, Australian, imported, grass-fed, seam fat, raw	grams
18353		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
18286		Vegetable oil, flaxseed (linseed), cold pressed	grams
18286		Oil, flaxseed, cold pressed	grams
17584		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
17584		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
17571		Margarine, tub, hydrogenated, canola oil	grams
17354		Pepperoni, beef and pork, sliced	grams
17138		Beef, Australian, imported, grass-fed, external fat, raw	grams
17102		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
17000		Lamb, Australian, imported, fresh, seam fat, cooked	grams
16978		Butter, salted	grams
16978		Butter, without salt	grams
16978		Butter, regular	grams
16978		Butter, unsalted	grams
16898		Veal, seam fat only, cooked	grams
16757		Veal, seam fat only, raw	grams
16689		Margarine-like spread, BENECOL Light Spread	grams
16500		Lamb, Australian, imported, fresh, external fat, cooked	grams
16428		Salad dressing, mayonnaise, regular	grams
16428		Salad dressing, mayonnaise, commercial, regular	grams
16288		Veal, Australian, separable fat, raw	grams
16146		Sausage, Chorizo, dry	grams
16108		Seeds, pumpkin and squash seed kernels, dried	grams
16108		Seeds, pumpkin and squash seed kernels, dried	grams
16064		Lamb, Australian, imported, fresh, external fat, raw	grams
16027.000000000002		Pork, cured, bacon, unprepared	grams
16027.000000000002		Pork, cured, bacon, raw	grams
15970		Margarine, stick, palm and soybean oils	grams
15969		Baking chocolate, unsweetened, squares	grams
15969		Sweets, baking chocolate, unsweetened, square	grams
15923		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
15830		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
15804		Chicken, skin (drumsticks and thighs), raw	grams
15789		Margarine-like, margarine-butter blend, soybean oil and butter	grams
15683		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
15683		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
15611		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
15611		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
15611		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
15611		Seeds, pumpkin and squash seed kernels, roasted	grams
15547		Egg, whole, dried	grams
15459		Chicken, skin (drumsticks and thighs), cooked, braised	grams
15459		Butter, whipped, with salt	grams
15439		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
15283		Margarine, tub, non-hydrogenated, soybean oil	grams
15203		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
15053		Pork sausage, link/patty, fully cooked, microwaved	grams
14859		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
14710		Beef, New Zealand, imported, intermuscular fat, raw	grams
14666		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
14550		Beef, New Zealand, imported, intermuscular fat, cooked	grams
14529		Snacks, potato chips, lightly salted	grams
14529		Snacks, potato chips, lightly salted	grams
14308		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
14308		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
14237		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
14237		Pork, cured, bacon, cooked, pan-fried	grams
14076		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
14008		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
14008		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
13990		Pork, cured, bacon, cooked, microwaved	grams
13990		Pork, cured, bacon, cooked, microwaved	grams
13978		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
13978		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
13900		Lamb, Australian, imported, fresh, seam fat, raw	grams
13712		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
13632		Meat stick, pepperoni, non-refrigerated	grams
13619		TACO BELL, Nachos	grams
13619		Fast foods, nachos, with cheese	grams
13619		Fast foods, mexican, nachos with cheese	grams
13579		Turkey, all classes, skin and separable fat only, roasted	grams
13553		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
13553		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
13550		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
13483		Pork sausage, link/patty, fully cooked, unheated	grams
13350		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
13213		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
13039		Salami, dry or hard, pork, beef	grams
13019		Snacks, potato chips, barbecue-flavor	grams
12978		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
12833		Turkey, skin from whole (light and dark), roasted	grams
12833		Turkey, whole, skin (light and dark), roasted	grams
12833		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
12833		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
12771		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
12629		Chocolate, dark, 70-85% cacao solids	grams
12620		Candies, chocolate, dark, 70-85% cacao solids	grams
12558		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
12558		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
12503		Sauce, horseradish	grams
12357		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
12357		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
12300.9		Egg, chicken, yolk, fresh or frozen, raw	grams
12134		Turkey, all classes, skin and separable fat only, raw	grams
12098		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
11894		Margarine Spread, approximately 48% fat, tub	grams
11859		Snacks, potato chips, barbecue flavour	grams
11820		Turkey, enhanced, skin from whole (light and dark), raw	grams
11820		Turkey, skin from whole (light and dark), with added solution, raw	grams
11820		Turkey, whole, skin (light and dark), raw	grams
11820		Turkey, skin from whole, (light and dark), raw	grams
11752		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
11752		Snacks, popcorn, microwave, butter flavour	grams
11746		Turkey, skin, from retail parts, from dark meat, raw	grams
11698		Chicken, broiler, rotisserie, BBQ, skin	grams
11563		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
11423		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
11423		Snacks, multigrain chips, plain	grams
11318		Chocolate, dark, 60-69% cacao solids	grams
11310		Candies, chocolate, dark, 60-69% cacao solids	grams
11293		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
11271		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
11177		Kielbasa, fully cooked, grilled	grams
11007		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
10928		McDONALD'S, Creamy Ranch Sauce	grams
10918		Margarine,spread, 35-39% fat, tub	grams
10913		Kielbasa, fully cooked, unheated	grams
10874		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
10746		Snacks, pita chips, salted	grams
10741		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
10680		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
10675		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
10663		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
10660		Pork, back ribs, lean and fat, roasted	grams
10651		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
10615		Sausage, Italian, pork, mild, cooked, pan-fried	grams
10529		Sausage, spicy beef and roasted red pepper, cooked	grams
10513		Granola bar, crunchy, plain	grams
10494		Pork sausage, link/patty, cooked, pan-fried	grams
10472		Kielbasa, fully cooked, pan-fried	grams
10419		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
10393		CHICK-FIL-A, hash browns	grams
10363		Frankfurter, beef, unheated	grams
10348		Sausage, Oktoberfest, cooked	grams
10302		Sausage, smoked link sausage, pork	grams
10302		Smoked link sausage, pork	grams
10294		Deli-meat, bologna (baloney), mixed meats	grams
10093		Cretons	grams
10047		Sausage, Italian, pork, mild, raw	grams
10017		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
10004		Sausage, Oktoberfest, raw	grams
9995		Crackers, flavored, fish-shaped	grams
9908		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
9847		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
9785		Salami, cooked, beef and pork	grams
9751		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
9692		Sausage, pork, chorizo, link or ground, raw	grams
9657		Margarine Spread, 40-49% fat, tub	grams
9655		Deli-meat, salami (Genoa), dry cured	grams
9614		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
9582		Cookies, peanut butter, commercially prepared, regular	grams
9582		Cookie, peanut butter, commercial	grams
9579		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
9570		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
9570		Candies, chocolate, dark, not further specified	grams
9527		Snacks, corn-based, extruded, puffs or twists, cheese	grams
9527		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
9486		Frankfurter, meat and poultry, cooked, boiled	grams
9481		Granola bar, crunchy, fruit and/or nut	grams
9469		Frankfurter, meat and poultry, cooked, grilled	grams
9360		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
9312		Chocolate, dark, 45- 59% cacao solids	grams
9310		Candies, chocolate, dark, 45-59% cacao solids	grams
9299		Bologna, beef	grams
9296		Granola bar, chewy, sweet and salty	grams
9295		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
9261		Egg, yolk, raw, frozen, pasteurized	grams
9241		Sausage, breakfast links or rounds, pork, pre-cooked	grams
9223		Cookies, gluten-free, chocolate wafer	grams
9223		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
9035		Sausage, smoked, with cheddar cheese, pre-cooked	grams
8981		Sausage, Bratwurst, pork, cooked	grams
8968		Snacks, corn-based, extruded, chips, plain	grams
8968		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
8968		Snacks, corn-based, extruded, chips, plain	grams
8967		Pork sausage, link/patty, unprepared	grams
8925		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
8925		Salad dressing, ranch dressing, regular	grams
8903		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
8903		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
8900		Pork, ground, medium, raw	grams
8891		Salad dressing, ranch dressing, commercial, regular	grams
8870		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
8856		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
8839		Bologna, meat and poultry	grams
8822		Snacks, tortilla chips, nacho cheese	grams
8822		Snacks, tortilla chips, nacho	grams
8800		Meat stick, pepperoni, refrigerated	grams
8790		Sausage, breakfast links or rounds, beef, raw	grams
8780		Pork, ground, medium, pan-fried	grams
8768		Frankfurter, meat and poultry, unheated	grams
8748		Wiener (frankfurter), regular, mixed meats	grams
8742		Spices, curry powder	grams
8742		Spices, curry powder	grams
8666		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
8658		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
8652		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
8603		Salad dressing, french dressing, commercial, regular	grams
8568		Sausage, breakfast links or rounds, beef, cooked	grams
8516		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
8495		Wiener (cheesefurter), cheddar smokie	grams
8430		Sausage, breakfast links or rounds, pork, raw	grams
8425		Snacks, tortilla chips, plain, yellow corn	grams
8425		Tortilla chips, yellow, plain, salted	grams
8422		Sausage, Bratwurst, pork, raw	grams
8390		Restaurant, Latino, bunuelos (fried yeast bread)	grams
8388		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
8388		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
8377		Cinnamon bun, with icing (honey bun)	grams
8377		Cinnamon buns, frosted (includes honey buns)	grams
8352		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
8336		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
8334		Sausage, breakfast links or rounds, pork, cooked	grams
8320		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
8300		Cookies, chocolate sandwich, with extra creme filling	grams
8300		Cookie, chocolate sandwich, extra cream filling	grams
8287		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
8240		Meat stick, mixed meats, refrigerated	grams
8225		Wiener (frankfurter), European	grams
8216		Cookies, gluten-free, lemon wafer	grams
8216		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
8211		Chicken, thighs, frozen, breaded, reheated	grams
8210		Bacon, turkey, microwaved	grams
8210		Turkey bacon, cooked	grams
8210		Turkey bacon, microwaved	grams
8173.999999999999		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
8170.999999999999		Deli-meat, mortadella	grams
8135.999999999999		Sausage, spicy beef and roasted red pepper, raw	grams
8085.000000000001		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
8080		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
8064		Sausage, Knackwurst (Knockwurst), cooked	grams
8063.000000000001		Sausage, smoked, pork, pre-cooked, reheated	grams
8034.000000000001		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
8031.000000000001		Sausage, smoked, pork, pre-cooked	grams
7946		Sausage, honey garlic, pork, raw	grams
7923		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
7923		Sausage, egg and cheese breakfast biscuit	grams
7907		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
7903		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
7890		Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
7862		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
7859		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
7859		Seeds, sunflower seed kernels, oil roasted, salted	grams
7859		Seeds, sunflower seed kernels, oil roasted	grams
7859		Seeds, sunflower seed kernels, oil roasted, without salt	grams
7849		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
7825		McDONALD'S, Hash Brown	grams
7802		Meatballs, frozen, Italian style	grams
7802		Meatball, Italian style, frozen	grams
7789		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
7782		Sausage, Knackwurst (knockwurst), raw	grams
7730		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
7722		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
7709		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
7685		Deli-meat, pepperoni	grams
7679		Sausage, Polish, smoked, pre-cooked, reheated	grams
7650		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
7629		Wiener (frankfurter), Bavarian	grams
7623		McDONALD'S, Chicken McNUGGETS	grams
7605		Fast foods, potatoes, hash browns, round pieces or patty	grams
7605		Fast foods, breakfast, potatoes, hashed brown	grams
7601		Sausage, chorizo, cooked	grams
7567		Muffin bar, all flavours	grams	113 grams / 2 oz
7538		Deli-meat, mock chicken loaf	grams
7537		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
7526		Cookies, sugar wafers with creme filling, regular	grams
7526		Cookie, sugar wafer sandwich with cream filling	grams
7520		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
7502		Sausage, blood sausage (blood pudding), raw	grams
7497		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
7453		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
7439		Sausage, honey garlic, pork, cooked	grams
7438		Sausage, Italian, pork, cooked	grams
7380		Sausage, chorizo, raw	grams
7364		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
7346		Crackers, cream, GAMESA SABROSAS	grams
7330		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
7327		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
7303		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
7303		Fast foods, croissant, with egg, cheese, and sausage	grams
7303		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
7302		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
7300		Sausage, Polish, smoked, pre-cooked	grams
7299		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
7280		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
7277		Noodles, flat, crunchy, Chinese restaurant	grams
7274		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
7272		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
7270		Restaurant, Chinese, noodles, crunchy	grams
7255		Beef, ground, patties, frozen, cooked, broiled	grams
7254		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
7253		Snacks, yucca (cassava) chips, salted	grams
7231		Deli-meat, summer sausage	grams
7231		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
7219		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
7219		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
7213		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
7180		Pork, back ribs, lean and fat, raw	grams
7160		McDONALD'S, french fries	grams
7130		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
7130		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
7123		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
7123		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
7078		Cream, fluid, heavy whipping	grams
7073		Salad dressing, coleslaw	grams
7060		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
7052		Pâté, country style peppercorn, glazed	grams
7044		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
7044		Potato, hashed brown, frozen, plain, prepared	grams
7039		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
7033		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
7032		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
7017		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
6994		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
6984		Meat stick, beef, refrigerated	grams
6967		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
6956		Beef, New Zealand, imported, sweetbread, raw	grams
6956		Pâté, country style herb, glazed	grams
6945		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
6940		Cheese, cream	grams
6922		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
6922		Crackers, gluten-free, multi-seeded and multigrain	grams
6902		Sausage, blood sausage (Blood pudding), cooked	grams
6898		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
6895		Cookies, chocolate chip, commercially prepared, soft-type	grams
6895		Cookie, chocolate chip, soft type, commercial	grams
6890		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
6876		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
6860		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
6828		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
6817		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
6810		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
6810		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
6800		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
6800		Sauce, peanut, made from peanut butter, water, soy sauce	grams
6779		Deli-meat, bologna (baloney), beef	grams
6778		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
6776		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
6759		Taco shells, baked	grams
6759		Taco shell, baked	grams
6726		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
6716		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
6716		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
6710		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
6706		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
6700		BURGER KING, Onion Rings	grams
6700		Fast foods, onion rings, breaded and fried	grams
6700		Fast foods, side dish, onion rings, breaded and fried	grams
6696		Deli-meat, prosciutto (parma ham) dry-cured	grams
6667		Cheese, cheddar, sharp, sliced	grams
6667		Cheese, cheddar	grams
6630		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
6587		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
6563		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
6561		Wiener (frankfurter), beef	grams
6538		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
6528		Sausage, Italian, pork, raw	grams
6508		Cookie, sugar, commercial	grams
6508		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
6501		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
6480		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
6478		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
6470		Sausage, ham, pre cooked	grams
6400		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
6390		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
6383		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
6381		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
6381		Chicken, broiler, wing, meat and skin, roasted	grams
6375		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
6369		Cheese, swiss	grams
6360		Cheese, pasteurized process, American, without added vitamin D	grams
6360		Cheese, pasteurized process, American, fortified with vitamin D	grams
6340		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
6335		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
6329		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
6328		Deli-meat, Old fashioned smoked brisket, sliced	grams
6318		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
6313		Deli-meat, salami, cooked, beef	grams
6290		Pork, ground, lean, raw	grams
6290		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
6270		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
6253		Oil, coconut	grams
6245		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
6245		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
6245		TACO BELL, Nachos Supreme	grams
6177		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
6167		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
6154		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
6107		Pork, ground, 84% lean / 16% fat, raw	grams
6100		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
6100		Soup, ramen noodle, beef flavor, dry	grams
6100		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
6100		Soup, ramen noodles, beef flavour, dry	grams
6092		Wiener (frankfurter), chicken	grams
6082		Pastry, Pastelitos de Guava (guava pastries)	grams
6072		Soup, ramen noodle, any flavor, dry	grams
6072		Soup, ramen noodles, any flavour, dry	grams
6068		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
6056		Soup, ramen noodle, chicken flavor, dry	grams
6056		Soup, ramen noodles, chicken flavour, dry	grams
6042		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
6030		Restaurant, Latino, empanadas, beef, prepared	grams
6020		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
6020		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
6011		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
6011		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
5994		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
5994		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
5984		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
5980		Pork, ground, lean, pan-fried	grams
5965		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
5958		Snacks, bagel chips, plain	grams
5958		Snacks, bagel chips	grams
5935		Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	grams
5935		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
5933		Deli-meat, bologna (baloney), chicken	grams
5903		Cookie, shortbread, plain, commercial	grams
5903		Cookies, shortbread, commercially prepared, plain	grams
5890		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
5881		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
5880		CHICK-FIL-A, Chick-n-Strips	grams
5872		Snack, potato chips, made from dried potatoes, plain	grams
5872		Snacks, potato chips, dried potatoes, plain	grams
5864		Spices, poppy seed	grams
5860		Spices, poppy seed	grams
5815		Cheese, parmesan, grated	grams
5815		Cheese, Parmesan, dry grated	grams
5799		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
5796		Fast foods, potato, french fried in vegetable oil	grams
5796		Fast foods, side dish, potato, french-fried in vegetable oil	grams
5766		Sausage, smoked, honey garlic, pre-cooked	grams
5731		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
5717		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
5716		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
5715		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
5708		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
5692		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
5684		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
5681		Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	grams
5655		WENDY'S, Double Stack, with cheese	grams
5647		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
5615		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
5601		WENDY'S, Chicken Nuggets	grams
5597		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
5596		Candies, KIT KAT Wafer Bar	grams
5596		Candies, bars, Kit Kat wafer bar	grams
5584		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
5581		Cookie, chocolate chip, commercial, regular, higher fat	grams
5581		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
5580		Granola bar, chewy, fruit and/or nut	grams
5579		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
5578		POPEYES, biscuit	grams
5576		Lamb, Canadian, ground, raw	grams
5560		Snacks, tortilla chips, plain, white corn, salted	grams
5560		Snacks, tortilla chips, plain	grams
5542		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
5540		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
5535		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
5500		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
5500		OLIVE GARDEN, chicken parmigiana without pasta	grams
5500		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
5476		Salad dressing, italian dressing, commercial, regular	grams
5476		Salad dressing, italian, commercial, regular	grams
5471		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
5456		Turkey bacon, unprepared	grams
5456		Bacon, turkey, unprepared	grams
5455		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
5410		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
5406		Cracker, standard snack-type	grams
5406		Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	grams
5406		Crackers, standard snack-type, regular	grams
5399		Snacks, plantain chips, salted	grams
5399		Snacks, plantain chips	grams
5395		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
5380		Pork, loin, rib roast, boneless, lean and fat, raw	grams
5367		Pork sausage, link/patty, reduced fat, unprepared	grams
5362		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
5350		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
5350		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
5334		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
5330		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
5328		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
5324		Wiener (frankfurter), turkey	grams
5319		BURGER KING, Hash Brown Rounds	grams
5312		ON THE BORDER, cheese quesadilla	grams
5287		McDONALD'S, Southern Style Chicken Biscuit	grams
5287		Fast foods, biscuit, with crispy chicken fillet	grams
5280		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
5277		Cheese food, pasteurized process, American, vitamin D fortified	grams
5277		Cheese food, pasteurized process, American, without added vitamin D	grams
5266		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
5261		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
5259		KFC, Popcorn Chicken	grams
5252		Hummus, commercial	grams
5248		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
5244		Crackers, cheese, regular	grams
5244		Cracker, cheese	grams
5242		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
5242		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
5238		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
5229		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
5224		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
5206		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
5204		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
5200		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
5192		NABISCO, NABISCO RITZ Crackers	grams
5175		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
5173		Chicken, broiler, wing, meat and skin, raw	grams
5162		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
5162		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
5161		Pork, cured, feet, pickled	grams
5149		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
5133		Restaurant, Mexican, cheese quesadilla	grams
5133		Quesadilla with cheese	grams
5128		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
5128		BURGER KING, DOUBLE WHOPPER, no cheese	grams
5128		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
5109		Cheese, dry white, queso seco	grams
5099		Cheese, white, queso blanco	grams
5083		Sausage, Merguez, lamb, raw	grams
5082		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
5078		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
5077		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
5069		Pâté, all flavours, reduced fat and sodium	grams
5063		Lamb, Canadian, ground, cooked	grams
5061		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
5060		Sausage, smoked, pork, pre-cooked, reduced fat	grams
5028		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
5023		Seeds, hemp seed, hulled	grams
5016		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
5015		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
4998		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
4995.92		Thịt cừu nửa mỡ, nướng	grams
4995		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
4990		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
4983		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
4974		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
4972		Lamb, Canadian, rib, lean, cooked	grams
4962		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4954.29		Thịt cừu nửa mỡ, hầm	grams
4954.29		Thịt cừu nửa mỡ, rim	grams
4951		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
4946		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
4934		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
4932		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
4931		BURGER KING, DOUBLE WHOPPER, with cheese	grams
4931		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
4931		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
4931		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
4928		Wiener (frankfurter), reduced fat and sodium	grams
4925		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4920		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
4910		Salad dressing, mayonnaise type, regular, with salt	grams
4910		Salad dressing, mayonnaise type, commercial, regular	grams
4901		Frankfurter, chicken	grams
4896		Veal, ground, raw	grams
4896		Veal, ground, raw	grams
4886		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
4877		Fast foods, pizza, sausage, thin crust	grams
4877		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
4871		Salad dressing, mayonnaise, reduced fat	grams
4871		Salad dressing, mayonnaise, light	grams
4859		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4851		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
4827		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
4827		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
4825		BURGER KING, Double Cheeseburger	grams
4821		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
4820		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
4814		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4811		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
4808		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
4806		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
4798		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
4798		Fast foods, pizza, pepperoni, thin crust	grams
4795		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
4789		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4787		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
4780		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
4772		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
4768		Sausage, Merguez, lamb, cooked	grams
4763		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
4760		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
4742		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
4742		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
4740		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
4735		Fast foods, cheeseburger; double, regular patty; with condiments	grams
4735		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
4735		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
4735		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
4735		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4732		Frankfurter, turkey	grams
4729		POPEYES, Mild Chicken Strips, analyzed 2006	grams
4728		Taquitos, frozen, beef and cheese, oven-heated	grams
4728		Taquito, beef and cheese, frozen, heated in oven	grams
4721		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
4721		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
4710		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
4700		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
4700		Pork, pickled, pork hocks	grams
4700		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
4700		Pork, pickled pork hocks	grams
4698		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
4697		Cheese, fresh, queso fresco	grams
4692		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
4680		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4679		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4665		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4662		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
4648		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
4645		Granola bar, chewy, chocolate coated, all flavours	grams
4644		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
4641		Fast foods, chicken tenders, breaded	grams
4641		Fast foods, chicken tenders	grams
4639		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4631		Fast foods, cheeseburger; single, large patty; plain	grams
4631		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
4629		Crackers, snack, GOYA CRACKERS	grams
4628		T.G.I. FRIDAY'S, chicken fingers	grams
4620		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4597		Veal, ground, pan-fried	grams
4597		Veal, ground, cooked, pan-fried	grams
4579		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
4578		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
4564		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
4563		Chicken parmesan	grams
4563		Restaurant, Italian, chicken parmesan without pasta	grams
4552		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
4545		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
4540		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
4536		McDONALD'S, Sausage Burrito	grams
4536		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
4533		DENNY'S, golden fried shrimp	grams
4533		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
4533		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
4532		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
4529		Taquitos, frozen, chicken and cheese, oven-heated	grams
4529		Taquito, chicken and cheese, frozen, heated in oven	grams
4527		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
4527		Muffin, blueberry, commercial	grams	113 grams / 2 oz
4509		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
4509		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
4506		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
4504		Chicken, broilers or fryers, wing, meat and skin, raw	grams
4475		McDONALD'S, Double Cheeseburger	grams
4470		Pork, shoulder, butt (blade boneless), lean, roasted	grams
4461		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
4457		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4450		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
4424		Turkey, hen, wing, meat and skin, roasted	grams
4423		BURGER KING, Cheeseburger	grams
4417		DENNY'S, onion rings	grams
4416		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
4415		Sausage, Italian, pork, reduced fat and sodium, cooked	grams
4411		Cream substitute, powdered	grams
4410		Turkey, all classes, back, meat and skin, roasted	grams
4406		Cheese product, pasteurized process, American, vitamin D fortified	grams
4389		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
4381		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
4376		Fast foods, cheeseburger; single, regular patty; plain	grams
4376		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
4371.43		Thịt cừu nửa mỡ, chiên, rán	grams
4363		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4356		Snacks, potato chips, made from dried potatoes, reduced fat	grams
4356		Snacks, potato chips, dried potatoes, light	grams
4340		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
4329		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4328		Waffles, gluten-free, frozen, ready-to-heat	grams
4328		VAN'S, Gluten Free, Totally Original Waffles	grams
4295		Wasabi	grams
4294.74		Thịt cừu nửa mỡ, luộc	grams
4294.74		Thịt cừu nửa mỡ, hấp	grams
4294		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4291		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
4290		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
4285		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4285		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
4284		CHICK-FIL-A, chicken sandwich	grams
4284		Fast foods, chicken fillet sandwich, plain with pickles	grams
4270		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
4267		CRACKER BARREL, farm raised catfish platter	grams
4264		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
4264		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
4264		APPLEBEE'S, crunchy onion rings	grams
4264		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
4259		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
4256		Turkey, all classes, wing, meat and skin, roasted	grams
4246		Granola bar, chewy, chocolate chip	grams
4239		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
4230		Lamb, Canadian, shoulder, whole, lean, cooked	grams
4230		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
4223		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
4216		Sausage, kielbasa (kolbassa)	grams
4212		Turkey, tom, wing, meat and skin, roasted	grams
4207		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4202		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
4200		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
4200		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
4192		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
4192		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
4183		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4180		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
4177		Bread, pound cake type, pan de torta salvadoran	grams
4175		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
4175		Cheese, cheddar, reduced fat	grams
4169		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
4160		Cookies, oatmeal, with raisins	grams
4154		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
4134		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
4134		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
4134		Turkey, broiler, wing, meat and skin, roasted	grams
4133		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
4126		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
4123		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
4123		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
4120		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4120		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
4104		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
4103		Cracker, wheat	grams
4098		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
4097		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
4085		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
4085		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
4085		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
4081.0000000000005		McDONALD'S, McCHICKEN Sandwich	grams
4078.0000000000005		BURGER KING, WHOPPER, with cheese	grams
4077		Restaurant, family style, shrimp, breaded and fried	grams
4075.9999999999995		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
4059		BURGER KING, Chicken Strips	grams
4056		Granola bar, cereal bar, fruit-filled, all flavours	grams
4043.9999999999995		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
4043		Restaurant, family style, onion rings	grams
4043		Chicken, ground, crumbles, cooked, pan-browned	grams
4043		Cheese, mozzarella, low moisture, part-skim, shredded	grams
4043		Chicken, ground, lean, cooked	grams
4040		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
4037		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4030.9999999999995		Babyfood, meat, lamb, puree	grams
4018		APPLEBEE'S, Double Crunch Shrimp	grams
4003.9999999999995		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
3999		Corn dogs, frozen, prepared	grams
3999		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
3992		Salisbury steak with gravy, frozen	grams
3987		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
3987		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
3981		Deli-meat, corned beef, shaved	grams
3980		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
3965		Plantain, green, fried	grams
3965		Plantains, green, fried	grams
3957		KFC, Crispy Chicken Strips	grams
3950		Fast foods, cheeseburger; single, regular patty, with condiments	grams
3948		Turkey, hen, thigh, meat and skin, roasted	grams
3940		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
3940		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
3937		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
3937		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
3932		Ground turkey, 85% lean, 15% fat, raw	grams
3932		Turkey, ground, 85% lean, 15% fat, raw	grams
3930		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
3927		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
3920		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
3905		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
3905		Fast foods, hamburger; single, regular patty; plain	grams
3903		Cracker, standard snack-type, with whole-wheat	grams
3903		Crackers, standard snack-type, with whole wheat	grams
3903		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
3898		T.G.I. FRIDAY'S, fried mozzarella	grams
3892		Restaurant, Mexican, cheese enchilada	grams
3889		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
3870		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
3866		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
3860		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
3852		Cookies, vanilla wafers, higher fat	grams
3851		Turkey, tom, dark meat and skin, roasted	grams
3839		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
3820		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3820		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3819		Deli-meat, chicken, cooked, sliced	grams
3805		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
3799		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
3791		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3791		Chicken tenders, breaded, frozen, prepared	grams
3791		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
3791		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
3791		BURGER KING, WHOPPER, no cheese	grams
3791		Chicken tenders, breaded, frozen, prepared	grams
3788		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
3788		McDONALD'S, FILET-O-FISH	grams
3788		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
3788		Fast foods, fish sandwich, with tartar sauce and cheese	grams
3788		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
3785		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
3784		Turkey, tom, thigh, meat and skin, roasted	grams
3780		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
3780		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
3780		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
3778		Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	grams
3773		Indian, bread, paratha, whole-wheat	grams
3773		Bread, paratha, whole wheat, commercially prepared, frozen	grams
3771		Restaurant, family style, chicken fingers, from kid's menu	grams
3768.7		Egg, chicken, whole, fresh or frozen, raw	grams
3756		Mozzarella sticks, fried	grams
3756		Restaurant, family style, fried mozzarella sticks	grams
3754		McDONALD'S, Baked Apple Pie	grams
3748		Beef, grass-fed, ground, raw	grams
3742		Lamb, Canadian, loin, lean, cooked	grams
3740		APPLEBEE'S, chili	grams
3733		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
3728		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3726		DENNY'S, mozzarella cheese sticks	grams
3720		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
3717		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3716		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3698		Garlic bread, frozen	grams
3698		Bread, garlic	grams
3688		Turkey, hen, leg, meat and skin, roasted	grams
3674		Lamb, Canadian, leg, whole, lean, cooked	grams
3670		Turkey, hen, dark meat and skin, roasted	grams
3664		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
3656		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
3654		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
3643		APPLEBEE'S, mozzarella sticks	grams
3643		Cretons, veal	grams
3634		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
3634		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
3634		TACO BELL, Original Taco with beef, cheese and lettuce	grams
3629		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3626		Restaurant, family style, chili with meat and beans	grams
3617		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
3617		Egg, whole, raw, frozen, pasteurized	grams
3616		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
3610		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
3603		CRACKER BARREL, country fried shrimp platter	grams
3601		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
3587		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
3587		Fast foods, pizza, sausage, regular crust	grams
3581		Turkey, tom, leg, meat and skin, roasted	grams
3580		Pork, loin, rib roast, boneless, lean, roasted	grams
3580		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
3580		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3572		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3572		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3571		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
3570		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
3569		Wiener (frankfurter), reduced fat	grams
3565		Turkey, all classes, thigh, meat and skin, roasted	grams
3563		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
3562		Restaurant, Chinese, general tso's chicken	grams
3562		General Tao (Tso) chicken	grams
3560		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
3546		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
3543		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
3535		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
3535		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
3526		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
3520		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
3520		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
3519		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
3518		Turkey, all classes, dark meat and skin, roasted	grams
3509		Cream, fluid, light (coffee cream or table cream)	grams
3509		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
3495		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3481		APPLEBEE'S, 9 oz house sirloin steak	grams
3476		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
3476		WENDY'S, Jr. Hamburger, with cheese	grams
3476		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
3469		Turkey, all classes, back, meat and skin, raw	grams
3469		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
3468		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
3467		Restaurant, family style, chicken tenders	grams
3463		Cream, sour, cultured	grams
3456		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3453		BURGER KING, Original Chicken Sandwich	grams
3452		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
3450		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
3448		CRACKER BARREL, onion rings, thick-cut	grams
3448		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
3447		Cheese, processed product, mozzarella, slices	grams
3444		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
3443		Babyfood, cereal, oat, with milk powder, dry	grams
3441		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
3440		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
3430		Cheese, processed product, Swiss, slices	grams
3426		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3420		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
3420		Turkey, hen, thigh, meat and skin, raw	grams
3414		ON THE BORDER, cheese enchilada	grams
3411		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3411		Lamb, Canadian, foreshank, lean, cooked	grams
3410		Cheese, processed product, cheddar, loaf	grams
3407		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
3392		Crackers, wheat, regular	grams
3391		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
3390		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
3390		Pork, shoulder, picnic (arm), lean, braised	grams
3388		Egg, whole, raw, fresh	grams
3382		BURGER KING, Hamburger	grams
3381		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
3379		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
3368		APPLEBEE'S, chicken tenders platter	grams
3366		APPLEBEE'S, chicken tenders, from kids' menu	grams
3365		Turkey, all classes, back, meat only, roasted	grams
3360		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
3360		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
3360		Babyfood, cereal, rice, with milk powder and fruit, dry	grams
3358		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3348		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3343		Restaurant, Mexican, cheese tamales	grams
3343		Tamale, cheese	grams
3342		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
3341		Turkey, all classes, leg, meat and skin, roasted	grams
3340		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
3339		Turkey, hen, wing, meat and skin, raw	grams
3338		Turkey, broiler, wing, meat and skin, raw	grams
3335		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
3335		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
3328		Restaurant, Chinese, sesame chicken	grams
3323		Chinese dish, sweet and sour pork, restaurant prepared	grams
3323		Restaurant, Chinese, sweet and sour pork	grams
3317		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
3317		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
3316		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
3316		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
3316		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
3315		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
3310		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
3309		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
3308		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
3308		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
3302		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
3302		Fast foods, pizza, cheese and pepperoni, regular crust	grams
3299		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
3297.29		Thịt bò, vai, hầm	grams
3284		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
3284		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
3282		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
3278		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
3276		Turkey, hen, drumstick, meat and skin, roasted	grams
3272		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
3271		Potato puffs, frozen, unprepared	grams
3270		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
3270		DENNY'S, french fries	grams
3266		Chinese dish, orange chicken, restaurant prepared	grams
3266		Restaurant, Chinese, orange chicken	grams
3255		Chicken pot pie, frozen, prepared	grams
3255		Chicken pot pie, frozen entree, prepared	grams
3250		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
3248		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
3240		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
3240		Babyfood, cereal, wheat, with milk powder, dry	grams
3235		Fast foods, roast beef sandwich, plain	grams
3235		ARBY'S, roast beef sandwich, classic	grams
3232		Fast foods, quesadilla, with chicken	grams
3232		Fast food, quesadilla, chicken	grams
3227		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
3225		Restaurant, family style, french fries	grams
3220		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
3219		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
3217		T.G.I. FRIDAY'S, french fries	grams
3215		Turkey, tom, drumstick, meat and skin, roasted	grams
3200		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
3196		CRACKER BARREL, chicken tenderloin platter, fried	grams
3191		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
3190		McDONALD'S, Spicy Buffalo Sauce	grams
3190		Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
3187		APPLEBEE'S, french fries	grams
3186		BURGER KING, french fries	grams
3182		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
3182		Fast foods, pizza, cheese and pepperoni, thick crust	grams
3172		Cheese, processed product, cheddar, slices	grams
3172		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
3167		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3164		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
3160		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
3160		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
3141		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
3140		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
3139		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
3134		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3133		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
3133		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
3130		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3127		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
3127		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
3124		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
3124		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
3123		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
3123		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3122		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3116		Spices, chili powder	grams
3116		Spices, chili powder	grams
3112		Sausage, Italian, pork, reduced fat and sodium, raw	grams
3108		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
3107		WENDY'S, french fries	grams
3105		Sausage, turkey, breakfast links, mild, raw	grams
3103		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3099		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
3096		DENNY'S, coleslaw	grams
3092		Turkey, hen, dark meat and skin, raw	grams
3087		Turkey, all classes, wing, meat and skin, raw	grams
3085		Spaghetti and meatballs, restaurant prepared	grams
3085		Restaurant, family style, spaghetti and meatballs	grams
3085		DENNY'S, spaghetti and meatballs	grams
3081		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3079		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
3079		Crackers, wheat, reduced fat	grams
3074		CARRABBA'S ITALIAN GRILL, lasagne	grams
3071		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3067		Fast foods, hamburger; single, regular patty; with condiments	grams
3067		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
3064		DENNY'S, chicken strips	grams
3063		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
3063		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
3060		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
3052		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
3052		Meat stick, chicken/turkey, refrigerated	grams
3050		Beef, flank, flank steak, boneless, lean, raw	grams
3050		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
3050		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
3050		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
3050		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
3048		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
3048		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
3046		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
3044		CRACKER BARREL, steak fries	grams
3040		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
3039		Fish, fish sticks, frozen, prepared	grams
3039		Fish, fish sticks, frozen, prepared	grams
3038		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
3035		Turkey, broiler, dark meat and skin, roasted	grams
3026		Turkey, hen, leg, meat and skin, raw	grams
3021		Cracker, whole-wheat	grams
3021		Crackers, whole-wheat	grams
3021		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
3020		Beef, rib, rib eye roast, boneless, lean, raw	grams
3019		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
3019		Babyfood, cereal, wheat, with milk powder and fruit, dry	grams
3018		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3007		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
3005		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
2992		Chicken, ground, raw	grams
2992		Chicken, ground, lean, raw	grams
2989		McDONALD'S, Hamburger	grams
2988		WEND'YS, Crispy Chicken Sandwich	grams
2984		Turkey, Ground, cooked	grams
2984		Turkey, hen, thigh, meat only, roasted	grams
2984		Ground turkey, cooked	grams
2980		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
2980		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
2975		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
2972		Restaurant, Latino, tamale, pork	grams
2972		Tamale, pork	grams
2971		Turkey, all classes, drumstick, meat and skin, roasted	grams
2968		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2963		Turkey, broiler, thigh, meat and skin, roasted	grams
2959		Fast foods, pizza, cheese, thin crust	grams
2959		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
2958		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2957		Babyfood, snack, biscuit, mixed grain	grams
2951		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
2950		Turkey, all classes, ground, cooked	grams
2945		Pizza, meat topping, thick crust, frozen, cooked	grams
2940		Beef, rib, rib eye steak, boneless, lean, raw	grams
2934		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2927		Babyfood, cereal, mixed grain, with milk powder, dry	grams
2926		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2925		Restaurant, family style, sirloin steak	grams
2923		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2920		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
2918		Turkey, tom, dark meat only, roasted	grams
2911		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
2910		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
2910		Beef, rib, rib roast with bone, lean, raw	grams
2906		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
2904		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2904		Cheese food, imitation	grams
2904		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
2903		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
2901		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
2898		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
2872		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
2872		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
2866		Babyfood, cereal, mixed grain, with milk powder and fruit, dry	grams
2857		WENDY'S, Jr. Hamburger, without cheese	grams
2855		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2855		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
2850		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
2850		Chicken, broiler, thigh, meat, braised	grams
2849		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2847		Babyfood, cereal, rice, with milk powder, dry	grams
2846		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
2844		Egg roll, assorted, restaurant prepared	grams
2844		Restaurant, Chinese, egg rolls, assorted	grams
2835		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
2834		Turkey, tom, meat and skin, roasted	grams
2827		Turkey, tom, thigh, meat, roasted	grams
2827		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
2825		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
2820		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
2820		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
2819		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
2815		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
2810		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
2810		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
2805		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
2804		Turkey, hen, dark meat only, roasted	grams
2800		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
2800		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
2795		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
2789		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
2788		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
2788		Chicken, broiler, thigh, meat, roasted	grams
2784		Fast foods, submarine sandwich, meatball marinara on white bread	grams
2784		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
2780		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
2779.1		Thịt bò, vai, hấp	grams
2779.1		Thịt bò, vai, luộc	grams
2773		Restaurant, Italian, lasagna with meat	grams
2772		Onion rings, breaded, par fried, frozen, heated in oven	grams
2772		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
2769		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
2769		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
2769		Turkey, hen, leg, meat only, roasted	grams
2766		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
2765		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
2761		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
2755		Turkey, broiler, leg, meat and skin, roasted	grams
2750		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
2727		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
2726		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
2725		Salad dressing, buttermilk, lite	grams
2725		Salad dressing, ranch dressing, reduced fat	grams
2725		Salad dressing, buttermilk, light	grams
2725		Salad dressing, ranch dressing, reduced fat	grams
2714		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2709		Turkey, hen, meat and skin, roasted	grams
2707		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
2703		Babyfood, cereal, barley, with milk powder, dry	grams
2700		Beef, chuck, blade steak, boneless, lean, raw	grams
2694		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
2693		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
2689		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2685		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
2680		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
2680		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
2680		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
2677		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
2677		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
2677		CRACKER BARREL, grilled sirloin steak	grams
2676		Turkey, tom, leg, meat, roasted	grams
2671		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
2661		CRACKER BARREL, coleslaw	grams
2660		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
2654		Babyfood, cereal, oat, with milk powder and fruit, dry	grams
2653		Cereal, ready to eat, Just Right, Kellogg's	grams
2650		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2641		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
2640		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
2639		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
2638		Beef, New Zealand, imported, flat, separable lean only, raw	grams
2636		OLIVE GARDEN, lasagna classico	grams
2632		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
2630		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
2630		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2630		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
2630		Beef, chuck, blade roast, boneless, lean, raw	grams
2625		Turkey, all classes, meat and skin, roasted	grams
2609		Pizza, cheese, thin crust, frozen, cooked	grams
2609		Pizza, cheese topping, thin crust, frozen, cooked	grams
2599		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
2596		Turkey, all classes, thigh, meat only, roasted	grams
2595		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2592		Turkey, all classes, thigh, meat and skin, raw	grams
2590		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
2590		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
2585		Turkey, tom, wing, meat and skin, raw	grams
2585		Restaurant, Chinese, lemon chicken	grams
2585		Lemon chicken, restaurant prepared	grams
2582		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
2578		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
2578		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
2578		Fast foods, taco with beef, cheese and lettuce, soft	grams
2577		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
2572		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
2572		PIZZA HUT, breadstick, parmesan garlic	grams
2571		Dip, salsa con queso, cheese and salsa- medium	grams
2571		Dip, cheese with chili peppers, ready-to-serve	grams
2570		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
2570		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
2570		Turkey, all classes, dark meat and skin, raw	grams
2566		Cream, fluid, half and half	grams
2562		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
2562		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
2561		Chinese dish, sweet and sour chicken, restaurant prepared	grams
2561		Restaurant, Chinese, sweet and sour chicken	grams
2553		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
2551		Turkey, all classes, dark meat only, roasted	grams
2550.68		Thịt bò, vai, rán	grams
2550		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
2549		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
2549		POPEYES, Coleslaw	grams
2548		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
2548		Pork, loin, sirloin chop, bone-in, lean, braised	grams
2547		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2542		Bread, pan dulce, sweet yeast bread	grams
2539		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
2538		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
2534		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
2534		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
2529		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2522		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
2520		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2520		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
2517		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2515		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
2511		Soup, cream, chicken, canned, condensed	grams
2510		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
2500		DENNY'S, fish fillet, battered or breaded, fried	grams
2496		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
2496		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
2495		Babyfood, snack, biscuit, wheat with milk powder	grams
2493		Restaurant, family style, coleslaw	grams
2490		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
2490		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
2485		Babyfood, cereal, soya, with fruit, dry	grams
2484		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
2483		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
2482.67		Thịt bò, vai, nướng	grams
2479		Granola bar, chewy, fruit flavour, yogourt coated	grams
2477		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
2471		Fast foods, fish sandwich, with tartar sauce	grams
2471		BURGER KING, Premium Fish Sandwich	grams
2471		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
2471		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2470		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2470		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
2469		CRACKER BARREL, macaroni n' cheese	grams
2456		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
2455		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
2453		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
2451		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2450		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2448		Lamb, New Zealand, imported, ground lamb, raw	grams
2448		Th?t c?u n?a m?	grams
2446		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
2441		Turkey, tom, drumstick, meat, roasted	grams
2440		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
2435		Ground turkey, 93% lean, 7% fat, raw	grams
2435		Turkey, ground, 93% lean, 7% fat, raw	grams
2431		Turkey, all classes, leg, meat and skin, raw	grams
2429		Turkey, hen, drumstick, meat only, roasted	grams
2427		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
2427		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
2427		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
2424		Turkey, broiler, drumstick, meat and skin, roasted	grams
2422		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2422		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
2420		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
2420		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
2416		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
2414		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
2405		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
2398		Turkey, tom, dark meat and skin, raw	grams
2393		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
2389		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
2389		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
2388		Granola bar, chewy, low fat	grams
2385		Turkey, all classes, leg, meat only, roasted	grams
2376		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
2376		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
2374		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
2373		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2371		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
2370		Babyfood, meat, jarred and frozen, chicken, puree	grams
2366		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
2364		Turkey, all classes, ground, raw	grams
2363		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
2363		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2360		Turkey, hen, drumstick, meat and skin, raw	grams
2352		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2345		DENNY'S, top sirloin steak	grams
2343		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
2340		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2336		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2335		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
2335		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
2331		Turkey, broiler, meat and skin, roasted	grams
2329		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
2327		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
2326		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
2324		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2323		Turkey, tom, thigh, meat and skin, raw	grams
2322		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2319		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
2317		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2308		Fish, catfish, channel (bullhead), farmed, raw	grams
2308		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2308		Fish, catfish, channel, farmed, raw	grams
2308		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
2302		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
2292		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
2292		Pancakes, gluten-free, frozen, ready-to-heat	grams
2292		VAN'S, Gluten Free, Totally Original Pancakes	grams
2292		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
2290		Babyfood, meat, jarred and frozen, beef, puree	grams
2285		Fast food, biscuit	grams
2285		Fast food, biscuit	grams
2284		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
2283		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
2283		Pork, leg, shank portion, lean, roasted	grams
2282		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
2282		Deli-meat, pepperoni, turkey, reduced fat	grams
2280		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
2275		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
2274		Turkey, tom, leg, meat and skin, raw	grams
2273		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
2273		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
2273		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
2272		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
2272		Turkey, Ground, raw	grams
2272		Ground turkey, raw	grams
2271		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
2268		Babyfood, cereal, oat, dry	grams
2267		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
2267		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
2261		Thịt bò, vai, kho/ om	grams
2261		Thịt bò, vai, rim	grams
2260		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
2260		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
2260		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
2257		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2256		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
2254		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
2250		Cereals, oats, instant, fortified, plain, dry	grams
2247		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
2247		Sausage, Kielbasa (kolbassa), turkey	grams
2234		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2227		Fast foods, coleslaw	grams
2227		Fast foods, pizza, cheese, regular crust	grams
2227		Fast foods, side dish, coleslaw	grams
2227		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
2225		Turkey, tom, light meat and skin, roasted	grams
2224		Cereal, ready to eat, Cheerios, General Mills	grams
2220		Turkey, hen, wing, meat only, roasted	grams
2219		Turkey, broiler, dark meat and skin, raw	grams
2214		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
2208		Fish, swordfish, raw	grams
2208		Fish, swordfish, raw	grams
2207		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
2207		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2206		Babyfood, cereal, mixed grain, dry	grams
2201		Restaurant, family style, fish fillet, battered or breaded, fried	grams
2198		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
2198		Turkey, tom, drumstick, meat and skin, raw	grams
2196		Lamb, New Zealand, shoulder, whole, lean, raw	grams
2196		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
2190		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
2189		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
2189		Fast foods, pizza, cheese, thick crust	grams
2183		Turkey, hen, meat and skin, raw	grams
2176		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
2168		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
2168		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2167		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
2163		Turkey, all classes, drumstick, meat and skin, raw	grams
2161		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
2161		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
2160		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
2159		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
2159		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
2155		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
2150		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
2139		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
2139		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
2134		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2131		Plantains, yellow, fried, Latino restaurant	grams
2124		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
2120		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
2115		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
2115		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2114		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2110		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2110		Beef, loin, tenderloin, steak, lean, raw	grams
2109		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
2109		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
2109		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
2089		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
2089		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2089		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
2088		Lamb, New Zealand, rib, lean, roasted	grams
2088		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
2086		Turkey, hen, light meat and skin, roasted	grams
2083		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
2082		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
2082		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
2081		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2077		Cheese, ricotta, whole milk	grams
2072		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
2072		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
2071		Turkey, all classes, light meat and skin, roasted	grams
2070		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
2065		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
2060		Turkey, hen, thigh, meat only, raw	grams
2058		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2048		Indian, bread, chapati or roti, whole-wheat	grams
2048		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
2045.9999999999998		Dip, TOSTITOS, salsa con queso, medium	grams
2040		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
2039.0000000000002		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2037.9999999999998		Babyfood, meat, pork, puree	grams
2035.0000000000002		Turkey, all classes, drumstick, meat only, roasted	grams
2035.0000000000002		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
2035.0000000000002		Turkey, broiler, thigh, meat and skin, raw	grams
2032		Chinese dish, Kung Pao chicken, restaurant prepared	grams
2032		Restaurant, Chinese, kung pao chicken	grams
2032		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
2029.9999999999998		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
2029.9999999999998		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
2028		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2028		Sauce, cheese and salsa, medium	grams
2028		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
2028		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2020		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2017.9999999999998		Restaurant, Latino, tamale, corn	grams
2017.9999999999998		Tamale, corn	grams
2017		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
2016		Sausage, breakfast links or rounds, turkey, cooked	grams
2011.0000000000002		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
2009.9999999999998		Beef, chuck for stew, separable lean and fat, choice, raw	grams
2009		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
2008		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2007.0000000000002		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
2001		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2000		Beef, loin, tenderloin, roast, lean, raw	grams
1997		BURGER KING, Vanilla Shake	grams
1995		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
1995		Pork, loin, sirloin steak, boneless, lean, roasted	grams
1994		Turkey, broiler, leg, meat and skin, raw	grams
1993		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
1991		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1989		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
1987		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1987		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1985		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
1980		Beef, chuck, cross rib roast, boneless, lean, raw	grams
1979		Restaurant, family style, hash browns	grams
1979		DENNY'S, hash browns	grams
1977		Turkey, broiler, thigh, meat only, roasted	grams
1975		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
1966		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
1960		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1957		Beef, New Zealand, imported, ribs prepared, raw	grams
1951		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
1951		Lamb, New Zealand, foreshank, lean, braised	grams
1950		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
1950		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
1949		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1943		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
1943		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
1943		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
1942		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
1942		Chicken, broiler, drumstick, meat, braised	grams
1938		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
1938		Cheese spread, American or Cheddar cheese base, reduced fat	grams
1934		Turkey, broiler, drumstick, meat and skin, raw	grams
1933		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
1933		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
1932		Turkey, broiler, dark meat only, roasted	grams
1930		Snacks, popcorn, microwave, 94% fat free	grams
1930		Snacks, popcorn, microwave, lower in fat	grams
1929		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1926		Potato salad with egg	grams
1926		Potato salad with egg	grams
1919		Turkey, all classes, meat and skin, raw	grams
1907		KFC, Coleslaw	grams
1902		APPLEBEE'S, fish, hand battered	grams
1901		DENNY'S, macaroni & cheese, from kid's menu	grams
1901		Turkey, broiler, light meat and skin, roasted	grams
1899		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1893		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1892		Sausage, Italian, turkey, cooked	grams
1880		Pork, leg, inside, boneless, lean and fat, roasted	grams
1880		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
1879		Turkey, hen, dark meat only, raw	grams
1876		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
1867		Cheese, processed product, cheddar, reduced fat, spread	grams
1865		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
1864		Bread, roll, Mexican, bollilo	grams
1864		Lamb, Canadian, rib, lean, raw	grams
1862		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
1862		Thịt bò, vai, sống	grams
1856		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
1851		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1847		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1847		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1846		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
1845		Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
1840		Turkey, all classes, back, meat only, raw	grams
1837		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1831		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1831		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
1830		Pork, leg, inside, boneless, lean, roasted	grams
1830		Turkey, broiler, meat and skin, raw	grams
1828		Indian, bread, chapati or roti, plain	grams
1828		Bread, chapati or roti, plain, commercially prepared	grams
1827		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	grams
1825		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
1824		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
1823		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
1819		Beef, New Zealand, imported, flank, separable lean only, raw	grams
1819		Turkey, tom, breast, meat and skin, roasted	grams
1818		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1815		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
1814		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
1812		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
1809		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
1808		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
1807		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
1806		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
1800		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1799		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1799		Soup, cream, mushroom, ready-to-serve	grams
1798		Cracker, saltine (also oyster, soda, soup), low sodium	grams
1798		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
1798		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1797		Turkey, heart, all classes, raw	grams
1797		Turkey, all classes, heart, raw	grams
1794		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
1791		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
1791		Chicken, broiler, drumstick, meat, roasted	grams
1790		Pork, leg, inside, boneless, lean and fat, raw	grams
1788		Turkey, all classes, wing, meat only, roasted	grams
1783		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
1783		Veal, foreshank, osso buco, lean, braised	grams
1782		Deli-meat, prosciutto (cotto ham), extra lean	grams
1779		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1777		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1776		Crackers, saltines (includes oyster, soda, soup)	grams
1776		Cracker, saltine (also oyster, soda, soup)	grams
1776		Turkey, hen, meat only, roasted	grams
1775		Cereal, ready to eat, Golden Grahams, General Mills	grams
1775		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	grams
1773		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
1771		Turkey, whole, back, meat only, cooked, roasted	grams
1771		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
1771		Turkey, thigh, from whole bird, meat only, roasted	grams
1771		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
1771		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
1771		Turkey, whole, dark meat, cooked, roasted	grams
1771		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
1771		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
1771		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
1771		Turkey, from whole, dark meat, cooked, roasted	grams
1771		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
1770		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
1767		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
1766		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
1760		Turkey, hen, leg, meat only, raw	grams
1759		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
1757		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
1757		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
1757		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1756		Restaurant, family style, macaroni & cheese, from kids' menu	grams
1753		Babyfood, cereal, ready to eat, 'O' shaped	grams
1752		Lean Pockets, Meatballs & Mozzarella	grams
1747		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
1746		Turkey, tom, meat and skin, raw	grams
1744		Piki bread, made from blue cornmeal (Hopi)	grams
1743		Egg rolls, vegetable, frozen, prepared	grams
1743		Egg roll, vegetable, refrigerated, heated	grams
1739		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1738		Beef, chuck for stew, separable lean and fat, select, raw	grams
1736		Pork, ground, 96% lean / 4% fat, raw	grams
1733		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
1728		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1724		Turkey, tom, meat only, roasted	grams
1721		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
1720		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
1719		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
1719		Pork, leg, butt portion, lean, roasted	grams
1718		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
1717		Babyfood, meat, veal, puree	grams
1715		Sausage, kielbasa (kolbassa), extra lean	grams
1713		Cereal, ready to eat, Toasted Oats, Selection	grams
1712		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1710		Bread, naan, plain, commercially prepared, refrigerated	grams
1710		Turkey, broiler, leg, meat only, roasted	grams
1710		Indian, bread, naan	grams
1710		Cereal, ready to eat, On Track, President's Choice	grams
1710		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
1701		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
1701		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
1700		Cheese, processed product, cheddar, reduced fat, slices	grams
1690		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
1690		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
1687		Lamb, New Zealand, tenderloin, lean, raw	grams
1687		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
1686		Veal, loin, chop, separable lean only, cooked, grilled	grams
1683		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1680		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
1679		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
1678		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
1678		Salad dressing, italian dressing, commercial, reduced fat	grams
1678		Salad dressing, italian, commercial, low Calorie	grams
1674		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1674		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1667		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
1665		Restaurant, Mexican, refried beans	grams
1665		Refried beans	grams
1660		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
1660		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
1660		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
1659		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
1659		Lamb, New Zealand, rib, lean, raw	grams
1653		Turkey, broiler, wing, meat only, roasted	grams
1652		Pulled pork in barbecue sauce	grams
1652		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1652		Pulled pork in barbecue sauce	grams
1650		Pork, shoulder, butt, blade (boneless), lean, raw	grams
1648		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
1647		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
1642		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
1641		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
1640		Dulce de leche (caramelized milk)	grams
1640		Dulce de Leche	grams
1637		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
1625		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
1625		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
1620		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
1612		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
1612		Turkey, all classes, breast, meat and skin, roasted	grams
1609		Sausage, breakfast links or rounds, turkey, raw	grams
1608		Turkey, hen, breast, meat and skin, roasted	grams
1607		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
1606		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
1603		Spices, paprika	grams
1603		Spices, paprika	grams
1600		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
1597		Frijoles rojos volteados (Refried beans, red, canned)	grams
1597		Deli-meat, black forest ham	grams
1595		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
1594		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
1594		Turkey, hen, light meat and skin, raw	grams
1591		McDONALD'S, Hot Mustard Sauce	grams
1591		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
1587		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1580		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
1580		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
1580		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
1577		Cereal, ready to eat, Nesquik, General Mills	grams
1570		Lamb, Canadian, shoulder, whole, lean, raw	grams
1569		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
1568		Turkey, retail parts, breast, meat only, with added solution, raw	grams
1564		Restaurant, Latino, chicken and rice, entree, prepared	grams
1562		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1562		Turkey, all classes, meat only, roasted	grams
1559		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
1552		Rolls, dinner, sweet	grams
1550		Beef, loin, top sirloin roast, boneless, lean, raw	grams
1550		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
1547		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
1543		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
1540		Pork, Leg Cap Steak, boneless, separable lean and fat, raw	grams
1540		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
1540		Beef, loin, top sirloin steak, boneless, lean, raw	grams
1536		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
1535		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
1535		Cereal, ready to eat, French Toast Crunch, General Mills	grams
1533		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	grams
1532		Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor	grams	12 Oz/ 340gm
1532		Fast foods, burrito, with beans, cheese, and beef	grams
1532		TACO BELL, BURRITO SUPREME with beef	grams
1532		Beverages, Meal supplement drink, canned, peanut flavor	grams	12 Oz/ 340gm
1532		Fast foods, mexican, burrito with beans, cheese and beef	grams
1531		Turkey, tom, dark meat only, raw	grams
1530		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
1530		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
1529		Turkey, all classes, thigh, meat only, raw	grams
1518		Babyfood, cereal, oatmeal, dry fortified	grams
1511		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
1511		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
1511		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
1508		Tamales, masa and pork filling (Hopi)	grams
1504		Turkey, tom, thigh, meat only, raw	grams
1500		Turkey, all classes, light meat and skin, raw	grams
1492		Turkey, tom, wing, meat, roasted	grams
1491		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
1490		Cereal, ready to eat, Life Multigrains, Quaker	grams
1490		Crackers, whole-wheat, reduced fat	grams
1490		Cracker, whole-wheat, reduced fat	grams
1489		ON THE BORDER, refried beans	grams
1477		Sausage, Italian, turkey, raw	grams
1476		Pork, shoulder, picnic (arm), lean, raw	grams
1476		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
1476		Turkey, heart, all classes, cooked, simmered	grams
1476		Pork, fresh, shoulder, arm picnic, separable lean only, raw	grams
1476		Turkey, all classes, heart, cooked, simmered	grams
1476		Turkey, all classes, heart, simmered	grams
1475		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
1473		Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	grams
1473		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
1470		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
1468		Turkey, all classes, dark meat only, raw	grams
1466		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
1462		Veal, Australian, rib, rib roast, separable lean only, raw	grams
1457		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1457		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	grams
1457		Pork, loin, sirloin steak, boneless, lean, broiled	grams
1457		Babyfood, dinner, lamb with fruit	grams
1456		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
1452		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
1449		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
1446		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
1446		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
1440		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
1440		Turkey, tom, leg, meat only, raw	grams
1436		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
1424		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1421		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
1419		Restaurant, Mexican, spanish rice	grams
1419		Rice, Spanish rice	grams
1416		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1416		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1412		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1411		Turkey, broiler, breast, meat and skin, roasted	grams
1409		Lasagna with meat sauce, frozen, prepared	grams
1407		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
1403		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
1403		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
1402		Babyfood, cereal, mixed grain, with fruit, dry	grams
1402		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1400		Turkey, retail parts, wing, meat only, cooked, roasted	grams
1394		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
1394		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
1391		Spaghetti, with meatballs in tomato sauce, canned	grams
1391		Spaghetti, with meatballs in tomato sauce, canned	grams
1389		Turkey, all classes, leg, meat only, raw	grams
1382		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
1382		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
1382		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
1381		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
1381		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
1380		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1378		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1377		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
1377		Fast foods, taco with chicken, lettuce and cheese, soft	grams
1377		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
1374		Lamb, Canadian, loin, lean, raw	grams
1370		Pork, loin, tenderloin, lean and fat, roasted	grams
1363		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
1362		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
1361		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
1355		Babyfood, dinner, jarred, pasta with vegetables	grams
1355		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
1352		Fish, trout, rainbow, farmed, raw	grams
1352		Fish, trout, rainbow, farmed, raw	grams
1350		Pork, loin, rib roast, boneless, lean, raw	grams
1349		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1344		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
1340		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
1339		LEAN POCKETS, Ham N Cheddar	grams
1339		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
1338		Restaurant, Italian, cheese ravioli with marinara sauce	grams
1338		Cereal, ready to eat, Alpha-bits, Post	grams
1338		Ravioli, cheese-filled with marinara sauce	grams
1335		Restaurant, Italian, spaghetti with meat sauce	grams
1335		APPLEBEE'S, coleslaw	grams
1334		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
1334		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
1334		Turkey, tom, drumstick, meat only, raw	grams
1333		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
1331		Turkey, tom, light meat and skin, raw	grams
1330		Pork, loin, tenderloin, lean and fat, raw	grams
1329		Sauce, peanut, made from coconut, water, sugar, peanuts	grams
1329		Sauce, peanut (made from coconut, water, sugar, peanuts)	grams
1326		Beef, New Zealand, imported, inside, raw	grams
1321		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
1321		Fish, salmon, sockeye, canned, drained solids	grams
1320		Salmon, sockeye, canned, total can contents	grams
1320		Fish, salmon, sockeye (red), canned, total can contents	grams
1316		Soup, cheddar cheese, canned, condensed	grams
1315		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
1315		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
1297		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
1286		Turkey, hen, drumstick, meat only, raw	grams
1284		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
1280		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
1280		Cereal, ready to eat, Life, Quaker	grams
1277		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
1271		Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	grams
1271		Lasagna with meat & sauce, frozen entree	grams
1271		Lasagna with meat and sauce, frozen	grams
1270		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
1268		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1268		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1266		Turkey, broiler, drumstick, meat only, roasted	grams
1262		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
1262		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
1261		Edamame, frozen, prepared	grams
1261		Soybeans, green (edamame), frozen, prepared	grams
1254		Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	grams
1251		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
1246		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
1245		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
1245		Chicken, broiler, thigh, meat, raw	grams
1242		Chili with beans, microwavable bowls	grams
1237		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1237		Turkey, hen, breast, meat and skin, raw	grams
1234		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
1230		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
1229		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
1228		Burrito, bean and cheese, frozen	grams
1228		Burrito, bean and cheese, frozen	grams
1225		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
1225		SCHAR, Gluten-Free, Classic White Rolls	grams
1224		Cereal, ready to eat, Lucky Charms, General Mills	grams
1223		Soup, chicken chowder (a la king), ready-to-serve	grams
1222		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1222		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
1220		McDONALD'S, Tangy Honey Mustard Sauce	grams
1220		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
1217		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
1217		Roast beef, deli style, prepackaged, sliced	grams
1214		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
1214		Lamb, New Zealand, tenderloin, lean, fast fried	grams
1213		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
1210		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
1208		Pork, Shoulder petite tender, boneless, separable lean and fat, raw	grams
1202		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1202		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1202		Soup, clam chowder, New England, ready-to-serve	grams
1199		Macaroni and cheese, frozen	grams
1199		Macaroni and cheese, frozen entree	grams
1197		McDONALD'S, Hotcakes (plain)	grams
1190		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
1188		Candies, caramels, chocolate-flavor roll	grams
1188		Candies, TOOTSIE ROLL, chocolate-flavor roll	grams
1188		Candies, caramels, chocolate flavour roll	grams
1187		Turkey, broiler, meat only, roasted	grams
1183		Babyfood, dinner, jarred, pork with vegetables and fruit	grams
1182		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1176		Deli-meat, capicollo (cappocollo)	grams
1169		Turkey, all classes, drumstick, meat only, raw	grams
1169		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1169		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1165		Soup, cream of mushroom, canned, condensed	grams
1164		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
1162		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1160		Cereal, ready to eat, Honey Nut O's, Selection	grams
1160		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
1147		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
1142		Turkey, all classes, breast, meat and skin, raw	grams
1141		Turkey, hen, light meat only, roasted	grams
1140		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
1140		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
1138		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
1138		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
1134		Turkey, broiler, breast, meat and skin, raw	grams
1132		Canadian bacon, cooked, pan-fried	grams
1130		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
1127		Veal, shoulder, blade chop, separable lean only, raw	grams
1127		Veal, shoulder, blade, lean, raw	grams
1127		Soup, cream, celery, canned, condensed	grams
1125		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
1121		ON THE BORDER, Mexican rice	grams
1119		Babyfood, meat, turkey, puree	grams
1117		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
1117		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
1115		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
1115		Chili con carne with beans, canned entree	grams
1115		Chili con carne with beans, canned	grams
1114		Pork, leg, shank portion, lean, raw	grams
1114		Pork, fresh, leg (ham), shank half, separable lean only, raw	grams
1113		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
1113		Veal, loin, separable lean only, raw	grams
1113		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
1113		Veal, loin, lean, raw	grams
1112		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
1109		Fast foods, burrito, with beans and cheese	grams
1109		TACO BELL, Bean Burrito	grams
1109		Fast foods, mexican, burrito with beans and cheese	grams
1107		Lamb, Canadian, leg, whole, lean, raw	grams
1104		Fish, salmon, sockeye (red), raw	grams
1103		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
1102		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
1101		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1094		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
1094		Chicken, broiler, drumstick, meat, raw	grams