Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56070			Water
29360			Protein
14200			Total lipid (fat)
6278			Fatty acids, total monounsaturated
5057			Fatty acids, total saturated
4859			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2868			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1606			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040			ASH, TOTAL
620			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
616			Fatty acids, total polyunsaturated
489			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
442			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
345			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
298			Potassium, K
168			Phosphorus, P
148			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127	Significant		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
97			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
92			Cholesterol
67			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63			Sodium, Na
61			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60.3			Choline, total
51			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
43			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23			Magnesium, Mg
21			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13			Betaine
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.06		👍	Zinc, Zn
8			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7			Calcium, Ca
7			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.338		👍	Niacin
2.44			Iron, Fe
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.683			Pantothenic acid
0.483		👍	Vitamin B-6
0.348		👎	Riboflavin
0.108			Copper, Cu
0.108			Manganese, Mn
0.1			Vitamin E (alpha-tocopherol)
0.083		👍	Thiamin
0.033299999999999996			Selenium, Se
0.007		👍	Folic acid
0.007		👎	Retinol
0.0029100000000000003		👍	Vitamin B-12
0.0016			Vitamin K (phylloquinone)
0.0001		👎	Vitamin D