Foods containing FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
5613	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
5613	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
4915	##	Fish oil, menhaden	grams
4915	##	Fish oil, menhaden	grams
3440	##	Oil, spotted seal (Alaska Native)	grams
2991	##	Fish oil, salmon	grams
2991	##	Fish oil, salmon	grams
1973	##	Fish oil, sardine	grams
1973	##	Fish oil, sardine	grams
1590	##	Oil, beluga, whale (Alaska Native)	grams
935	##	Fish oil, cod liver	grams
935	##	Fish oil, cod liver	grams
619	##	Fish oil, herring	grams
619	##	Fish oil, herring	grams
393		Fish, salmon, Atlantic, farmed, raw	grams
393		Fish, salmon, Atlantic, farmed, raw	grams
330		Lamb, brain, pan-fried	grams
330		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
310		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
310		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
301		Fish, salmon, chinook (spring), raw	grams
301		Fish, salmon, chinook, raw	grams
287		Fish, salmon, Atlantic, wild, raw	grams
287		Fish, salmon, Atlantic, wild, raw	grams
268		Fish, cisco (lake herring, tullibee), native, smoked	grams
268		Fish, cisco, smoked	grams
232		Fish, salmon, coho, wild, raw	grams
220		Pork, fresh, variety meats and by-products, brain, raw	grams
220		Pork, brains, raw	grams
215		Fish, salmon, chum, dried (Alaska Native)	grams
212		Fish, mackerel, Atlantic, raw	grams
212		Fish, mackerel, Atlantic, raw	grams
208		Fish, steelhead trout, meat, dried	grams
208		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
202		Fish, pompano, florida, raw	grams
202		Fish, pompano, florida, raw	grams
183		Fish, trout, mixed species, raw	grams
183		Fish, trout, mixed species, raw	grams
180		Fish, whitefish, dried (Alaska Native)	grams
179		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
178		Fish, salmon, coho (silver), raw (Alaska Native)	grams
172		Fish, herring, Pacific, raw	grams
172		Fish, herring, Pacific, raw	grams
170		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
169		Fish, sablefish, raw	grams
169		Fish, sablefish (black cod), raw	grams
164		Peanut butter with omega-3, creamy	grams
163		Fish, whitefish, mixed species, raw	grams
150		Lamb, variety meats and by-products, brain, cooked, braised	grams
150		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
150		Lamb, brain, braised	grams
144		Fish, drum, freshwater, raw	grams
144		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
144		Fish, drum, freshwater, raw	grams
143		Fish, tilefish, cooked, dry heat	grams
143		Fish, tilefish, baked or broiled	grams
143		Fish, salmon, sockeye (red), raw	grams
141		Fish, swordfish, raw	grams
141		Fish, swordfish, raw	grams
140		Smelt, dried (Alaska Native)	grams
140		Fish, smelt, dried	grams
139		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
139		Fish, salmon, sockeye, canned, drained solids	grams
135		Lamb, New Zealand, imported, liver, raw	grams
134		Salmon, sockeye, canned, total can contents	grams
134		Fish, salmon, sockeye (red), canned, total can contents	grams
133.67000000000002		Fish, salmon, pink (humpback), raw	grams
133		Fish, whitefish, eggs (Alaska Native)	grams
130		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
130		Steelhead trout, boiled, canned (Alaska Native)	grams
130		Fish, steelhead trout, boiled, canned	grams
130		Lamb, brain, raw	grams
130		Lamb, variety meats and by-products, brain, raw	grams
125		Fish, tuna, bluefin, fresh, raw	grams
125		Fish, tuna, fresh, bluefin, raw	grams
123		Fish, mackerel, Pacific and jack, mixed species, raw	grams
123		Fish, mackerel, Pacific and jack, mixed species, raw	grams
120		Fish, spot, raw	grams
120		Fish, spot, raw	grams
120		Fish, salmon, king (chinook), raw (Alaska Native)	grams
113.62		Fish, salmon, coho, wild, raw	grams
113		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
113		Salmon, sockeye, canned, drained solids, without skin and bones	grams
110		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
110		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
109		Fish, shark, mixed species, raw	grams
109		Fish, shark (dogfish), mixed species, raw	grams
106		Fish, trout, rainbow, wild, raw	grams
106		Fish, mackerel, atlantic, baked or broiled	grams
106		Fish, mackerel, Atlantic, cooked, dry heat	grams
106		Fish, trout, rainbow, wild, raw	grams
104		Fish, mackerel, jack, canned, drained solids	grams
104		Fish, mackerel, jack, canned, drained solids	grams
103		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
102		Sausage, Bratwurst, pork, raw	grams
101		Fish, mackerel, spanish (atlantic), raw	grams
101		Fish, mackerel, spanish, raw	grams
100		Fish, catfish, channel, wild, raw	grams
100		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
100		Fish, catfish, channel (bullhead), wild, raw	grams
99		Fish, mullet, striped, raw	grams
99		Fish, mullet, striped, raw	grams
95		Fish, mackerel, spanish, cooked, dry heat	grams
95		Fish, mackerel, spanish (atlantic), baked or broiled	grams
92		Fish, mullet, striped, baked or broiled	grams
92		Fish, mullet, striped, cooked, dry heat	grams
91		Fish, trout, rainbow, farmed, raw	grams
91		Fish, trout, rainbow, farmed, raw	grams
90		Fish, salmon, chum, canned, drained solids with bone	grams
90		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
90		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
90		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
89		Fish, salmon, pink, canned, drained solids	grams
89		Fish, halibut, Greenland, raw	grams
89		Fish, halibut, Greenland (turbot), raw	grams
89		Fish, salmon, pink, canned, drained solids with bone	grams
86		Fish, croaker, Atlantic, raw	grams
86		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
86		Fish, croaker, Atlantic, raw	grams
86		Fish, salmon, pink, canned, total can contents	grams
84		Fish, bass, fresh water, mixed species, raw	grams
84		Fish, bass, fresh water, mixed species, raw	grams
82		Fish, roe, mixed species, raw	grams
82		Fish, carp, raw	grams
82		Fish, carp, raw	grams
82		Fish, roe, mixed species, raw	grams
80		Fish, sheefish, raw (Alaska Native)	grams
79.97		Fish, salmon, chum (keta), raw	grams
79		Fish, herring, Atlantic, pickled	grams
79		Fish, herring, Atlantic, pickled	grams
79		Fish, salmon, chum, raw	grams
79		Fish, salmon, sockeye, raw	grams
78		Lamb, Australian, imported, fresh, external fat, cooked	grams
77		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
77		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
76		Fish, seatrout (weakfish), mixed species, raw	grams
76		Fish, sea bass, mixed species, raw	grams
76		Lamb, Australian, imported, fresh, seam fat, cooked	grams
76		Fish, seatrout, mixed species, raw	grams
76		Fish, sea bass, mixed species, raw	grams
74		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
74		Fish, sheepshead, raw	grams
74		Sausage, Chorizo, dry	grams
74		Fish, eel, mixed species, raw	grams
74		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
74		Fish, sheepshead, raw	grams
74		Fish, eel, mixed species, raw	grams
73		Fish, mullet (sucker), white, raw	grams
73		Fish, salmon, chinook (spring), smoked	grams
73		Lamb, Australian, imported, fresh, external fat, raw	grams
73		Fish, salmon, chinook (spring), smoked, lox	grams
73		Fish, sucker, white, raw	grams
73		Fish, salmon, chinook, smoked	grams
73		Fish, salmon, chinook, smoked, (lox), regular	grams
73		Lamb, Australian, imported, fresh, seam fat, raw	grams
70		Veal, variety meats and by-products, kidneys, cooked, braised	grams
70		Beef, New Zealand, imported, intermuscular fat, cooked	grams
70		Beef, New Zealand, imported, intermuscular fat, raw	grams
70		Veal, Australian, separable fat, raw	grams
70		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
70		Veal, kidney, braised	grams
66		Fish, tilefish, raw	grams
66		Fish, tilefish, raw	grams
66		Sausage, Italian, pork, cooked	grams
66		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
65		Fish, snapper, mixed species, raw	grams
65		Fish, snapper, mixed species, raw	grams
64		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
62		Fish, bluefish, raw	grams
62		Fish, bluefish, raw	grams
61		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
61		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
60		Fish, tilapia, baked or broiled	grams
60		Squab, (pigeon), light meat without skin, raw	grams
60		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
60		Fish, tilapia, cooked, dry heat	grams
60		Squab (pigeon), breast, meat only, raw	grams
59		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
59		Fish, halibut, raw, with skin (Alaska Native)	grams
58		Cretons	grams
57		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
56		Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
55		Fish, herring, Atlantic, raw	grams
55		Lamb, New Zealand, imported, brains, raw	grams
55		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
55		Sausage, Bratwurst, pork, cooked	grams
55		Fish, herring, Atlantic, raw	grams
54.339999999999996		Fish, salmon, chum (keta), poached	grams
53		Fish, cisco, raw	grams
52		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
52		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
52		Fish, halibut, cooked, with skin (Alaska Native)	grams
52		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
52		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
51		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
50		Fish, Salmon, Chum, raw (Alaska Native)	grams
50		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
50		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
50		Caribou, hind quarter meat, raw (Alaska Native)	grams
50		Lamb, kidney, braised	grams
49		Pâté, country style herb, glazed	grams
49		Beef, New Zealand, imported, sweetbread, raw	grams
49		Beef, Australian, imported, grass-fed, seam fat, raw	grams
48		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
48		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
48		Deli-meat, bologna (baloney), mixed meats	grams
47		Fish, salmon, pink, raw	grams
46		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
46		Pork, fresh, separable fat, raw	grams
46		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
46		Pork, separable fat, raw	grams
45		Fish, sturgeon, mixed species, raw	grams
45		Butter, whipped, with salt	grams
45		Fish, sturgeon, mixed species, raw	grams
44		Lamb, New Zealand, imported, kidney, raw	grams
44		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
44		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
43		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
43		Beef, Australian, imported, grass-fed, external fat, raw	grams
43		Fish, wolffish, Atlantic, raw	grams
43		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
43		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
43		Fish, catfish (wolffish), atlantic, raw	grams
43		Fish, tilapia, raw	grams
43		Fish, tilapia, raw	grams
42		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
42		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
42		Wiener (frankfurter), Bavarian	grams
42		Wiener (cheesefurter), cheddar smokie	grams
42		Sausage, smoked, pork, pre-cooked, reheated	grams
42		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
42		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
41		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
41		Mollusks, abalone, mixed species, raw	grams
41		Mollusks, abalone, mixed species, raw	grams
40.8163		Thịt cừu nửa mỡ, nướng	grams
40.4762		Thịt cừu nửa mỡ, hầm	grams
40.4762		Thịt cừu nửa mỡ, rim	grams
40		Pork, fresh, separable fat, cooked	grams
40		Babyfood, meat, turkey, strained	grams
40		Babyfood, meat, turkey, junior	grams
40		Chicken, broilers or fryers, neck, meat only, raw	grams
40		Whale, beluga, meat, dried (Alaska Native)	grams
40		Veal, variety meats and by-products, kidneys, raw	grams
40		Caribou, rump meat, half dried (Alaska Native)	grams
40		Fish, sheepshead, cooked, dry heat	grams
40		Chicken, stewing, dark meat, meat only, raw	grams
40		Lamb, variety meats and by-products, heart, cooked, braised	grams
40		Fish, sheepshead, baked or broiled	grams
40		Pork, separable fat, cooked	grams
40		Lamb, variety meats and by-products, kidneys, raw	grams
40		Lamb, heart, braised	grams
40		Lamb, kidney, raw	grams
40		Chicken, broiler, neck, meat, raw	grams
40		Chicken, stewing, dark meat only, raw	grams
40		Veal, kidney, raw	grams
39		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
39		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
39		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
38		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
38		Fish, pike, walleye, raw	grams
38		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
38		Fish, pickerel, walleye-pickerel (yellow pike), raw	grams
37		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
37		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
36		Beef, New Zealand, imported, subcutaneous fat, cooked	grams
36		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
36		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
36		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
36		Wiener (frankfurter), European	grams
36		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
36		Wiener (frankfurter), regular, mixed meats	grams
36		Deli-meat, pepperoni	grams
35.714299999999994		Thịt cừu nửa mỡ, chiên, rán	grams
35.0877		Thịt cừu nửa mỡ, hấp	grams
35.0877		Thịt cừu nửa mỡ, luộc	grams
35		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
35		Meat stick, beef, refrigerated	grams
35		Crustaceans, shrimp, mixed species, breaded and fried	grams
35		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
35		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
35		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
35		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
35		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
34.4828		Thịt chim cút, nướng	grams
34		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
34		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
34		Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	grams
34		Crustaceans, spiny lobster, mixed species, raw	grams
34		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
34		Turkey, retail parts, breast, meat only, with added solution, raw	grams
33		Pâté, country style peppercorn, glazed	grams
33		Fish, sunfish, pumpkin seed, raw	grams
33		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
33		Fish, trout, brook, raw, New York State	grams
33		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
33		Fish, sunfish, pumpkin seed, raw	grams
33		Fish, trout, brook, raw	grams
33		Lamb, New Zealand, tenderloin, lean, raw	grams
32		Deli-meat, corned beef, shaved	grams
32		Egg, chicken, yolk, dried	grams
32		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
32		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
32		Lamb, New Zealand, imported, heart, raw	grams
31		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
31		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
31		Crustaceans, crab, alaska king, cooked, moist heat	grams
31		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
31		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
31		Deli-meat, Old fashioned smoked brisket, sliced	grams
31		Crustaceans, crab, alaska king, boiled or steamed	grams
31		Meat stick, pepperoni, non-refrigerated	grams
30.8642		Xúc xích, chiên, rán	grams
30		Veal, variety meats and by-products, heart, raw	grams
30		Pork, liver, raw	grams
30		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
30		Lamb, heart, raw	grams
30		Pork, lungs, raw	grams
30		Chicken, broiler, wing, meat, raw	grams
30		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
30		Pork, ground, medium, pan-fried	grams
30		Veal, heart, raw	grams
30		Pork, ground, medium, raw	grams
30		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
30		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
30		Chicken, broilers or fryers, wing, meat only, raw	grams
30		Lamb, variety meats and by-products, heart, raw	grams
30		Chicken, broilers or fryers, back, meat only, raw	grams
30		Pork, fresh, variety meats and by-products, lungs, raw	grams
30		Pork, fresh, variety meats and by-products, liver, raw	grams
29		Fish, anchovy, european, raw	grams
29		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
29		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
29		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
29		Egg, yolk, dried	grams
29		Fish, sturgeon, mixed species, smoked	grams
29		Fish, sturgeon, mixed species, smoked	grams
29		Fish, anchovy, european, raw	grams
28.7356		Xúc xích (lợn), hấp	grams
28		Lamb, New Zealand, tenderloin, lean, fast fried	grams
28		Fish, flatfish (flounder or sole or plaice), raw	grams
28		Fish, perch, mixed species, raw	grams
28		Sausage, Knackwurst (Knockwurst), cooked	grams
28		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
28		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
28		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
28		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
28		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
28		Fish, perch, mixed species, raw	grams
28		Fish, flatfish (flounder and sole species), raw	grams
28		Lamb, New Zealand, imported, sweetbread, raw	grams
28		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
27.7778		Thịt chim cút, hấp	grams
27.7778		Thịt chim cút, luộc	grams
27		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
27		Deli-meat, Montreal smoked meat, extra lean	grams
27		Fish, gefiltefish, commercial, sweet recipe with broth	grams
27		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
27		Pork sausage, link/patty, fully cooked, microwaved	grams
27		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
27		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
27		Beef, New Zealand, imported, subcutaneous fat, raw	grams
27		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
27		Fish, gefiltefish, commercial, sweet recipe	grams
27		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
27		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
26		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
26		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
26		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
26		Fish, burbot, raw	grams
26		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
26		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
26		Fish, burbot (loche), native, raw	grams
26		Babyfood, meat, lamb, puree	grams
26		Pork, cured, bacon, cooked, pan-fried	grams
25.8		Egg, chicken, yolk, fresh or frozen, raw	grams
25		Xúc xích	grams
25		USDA Commodity, beef, canned	grams
25		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
25		Veal, grain-fed, cutlets (inside top round), braised	grams
25		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
25		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
25		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
25		Pork sausage, link/patty, cooked, pan-fried	grams
25		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
25		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
24.285700000000002		Thịt chim cút, kho	grams
24		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
24		Pork sausage, link/patty, fully cooked, unheated	grams
24		Egg, whole, dried	grams
24		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
24		Turkey, liver, all classes, cooked, simmered	grams
24		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
24		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
24		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
24		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
24		Pork, cured, bacon, cooked, microwaved	grams
24		Turkey, all classes, liver, cooked, simmered	grams
24		Sausage, Italian, pork, mild, cooked, pan-fried	grams
24		Pork, cured, bacon, cooked, microwaved	grams
24		Sausage, smoked, with cheddar cheese, pre-cooked	grams
24		Turkey, all classes, liver, simmered	grams
24		Wiener (frankfurter), beef	grams
24		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
24		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
23		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
23		Turkey, skin from whole (light and dark), roasted	grams
23		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
23		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
23		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
23		Turkey, whole, skin (light and dark), roasted	grams
23		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
23		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
23		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
23		Caribou, shoulder meat, dried (Alaska Native)	grams
23		Fish, rockfish, Pacific, mixed species, raw	grams
23		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
23		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
22.0779		Thịt chim cút, hầm	grams
22		Fish, snapper, mixed species, baked or broiled	grams
22		Pork, cured, bacon, raw	grams
22		Mollusks, mussel, blue, raw	grams
22		Fish, pollock, atlantic (boston blue), raw	grams
22		Veal, grain-fed, shoulder, whole, lean, raw	grams
22		Fast foods, breakfast, biscuit with egg and sausage	grams
22		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
22		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
22		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
22		Beef, New Zealand, imported, flat, separable lean only, raw	grams
22		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
22		Fish, snapper, mixed species, cooked, dry heat	grams
22		Egg, yolk, raw, frozen, pasteurized	grams
22		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
22		Fish, pollock, Atlantic, raw	grams
22		Fast foods, biscuit, with egg, cheese, and bacon	grams
22		Pork, cured, bacon, unprepared	grams
22		Fast Foods, biscuit, with egg and sausage	grams
22		CRACKER BARREL, grilled sirloin steak	grams
22		Mollusks, mussel, blue, raw	grams
22		Egg, whole, raw, frozen, pasteurized	grams
22		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
21		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
21		Pork sausage, link/patty, unprepared	grams
21		Turkey, liver, all classes, raw	grams
21		Sausage, Italian, pork, mild, raw	grams
21		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
21		Cheese, pasteurized process, American, fortified with vitamin D	grams
21		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
21		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
21		Salami, dry or hard, pork, beef	grams
21		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
21		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
21		Cheese, pasteurized process, American, without added vitamin D	grams
21		Turkey, all classes, liver, raw	grams
21		Lamb, Canadian, ground, cooked	grams
20		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
20		Veal, grain-fed, loin chop, lean, braised	grams
20		Chicken, stewing, light meat only, raw	grams
20		Pork, ground, lean, pan-fried	grams
20		Pork, back ribs, lean and fat, roasted	grams
20		Lamb, Canadian, leg, whole, lean, cooked	grams
20		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
20		Babyfood, meat, lamb, strained	grams
20		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
20		Thịt chim cút	grams
20		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
20		Pork, loin, rib roast, boneless, lean and fat, raw	grams
20		Chicken, wing, frozen, glazed, barbecue flavour	grams
20		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
20		Fish, burbot (loche), raw	grams
20		Pork, ground, lean, raw	grams
20		Mollusks, oyster, Pacific, raw	grams
20		Chicken, broiler, dark meat, raw	grams
20		Pork, back ribs, lean and fat, raw	grams
20		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
20		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
20		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
20		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
20		Mollusks, oyster, Pacific, raw	grams
20		DENNY'S, top sirloin steak	grams
20		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
20		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
20		Kielbasa, fully cooked, pan-fried	grams
20		Chicken, broilers or fryers, dark meat, meat only, raw	grams
20		Pepperoni, beef and pork, sliced	grams
20		Th?t c?u n?a m?	grams
20		Chicken, wing, frozen, glazed, barbecue flavored	grams
20		Cheese, cream	grams
20		Quail, breast, meat only, raw	grams
20		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
20		Cream, fluid, heavy whipping	grams
20		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
20		Chicken, stewing, light meat, meat only, raw	grams
20		Quail, breast, meat only, raw	grams
20		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
20		Lamb, New Zealand, imported, ground lamb, raw	grams
20		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
20		Game meat, caribou, raw	grams
20		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
20		Turkey, retail parts, enhanced, breast, meat only, raw	grams
20		Kielbasa, fully cooked, unheated	grams
20		Chicken, roasting, dark meat, meat only, raw	grams
19		Egg, chicken, dried, whole	grams
19		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
19		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
19		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
19		Kielbasa, fully cooked, grilled	grams
19		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
19		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
19		Restaurant, family style, sirloin steak	grams
19		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
19		Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
19		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
19		Veal, grain-fed, rib chop, lean and fat, broiled	grams
19		Lamb, Canadian, shoulder, whole, lean, cooked	grams
19		Lamb, New Zealand, rib, lean, roasted	grams
19		Veal, grain-fed, shoulder, shank, lean and fat, raw	grams
18		Fish, hake (whiting), mixed species, raw	grams
18		Sausage, Polish, smoked, pre-cooked	grams
18		Fish, smelt, rainbow (american, capelin), raw	grams
18		Veal, grain-fed, shoulder, whole, lean, roasted	grams
18		Kiwi fruit, gold, raw	grams
18		Veal, grain-fed, shoulder, shank, lean, braised	grams
18		Lamb, Canadian, loin, lean, cooked	grams
18		Turkey, enhanced, skin from whole (light and dark), raw	grams
18		Veal, Australian, rib, rib roast, separable lean only, raw	grams
18		Cheese, swiss	grams
18		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
18		Turkey, skin from whole, (light and dark), raw	grams
18		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
18		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
18		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
18		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
18		Cheese food, pasteurized process, American, vitamin D fortified	grams
18		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
18		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
18		Turkey, skin from whole (light and dark), with added solution, raw	grams
18		Turkey, whole, skin (light and dark), raw	grams
18		Cheese food, pasteurized process, American, without added vitamin D	grams
18		Fish, smelt, rainbow, raw	grams
18		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
18		Fish, whiting, mixed species, raw	grams
17		Turkey, skin, from retail parts, from dark meat, raw	grams
17		Cheese, cheddar, sharp, sliced	grams
17		Sausage, pork, chorizo, link or ground, raw	grams
17		Bacon, turkey, microwaved	grams
17		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
17		Turkey bacon, microwaved	grams
17		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
17		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
17		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
17		Cheese, cheddar	grams
17		Beef, New Zealand, imported, inside, raw	grams
17		Frankfurter, meat and poultry, cooked, grilled	grams
17		Fish, whiting, mixed species, cooked, dry heat	grams
17		Cheese, dry white, queso seco	grams
17		Frankfurter, meat and poultry, cooked, boiled	grams
17		Fish, grouper, mixed species, cooked, dry heat	grams
17		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
17		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
17		Fish, mackerel, king, raw	grams
17		Soup, stock, fish, home-prepared	grams
17		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
17		Veal, grain-fed, loin chop, lean, raw	grams
17		Fish, hake (whiting), mixed species, baked or broiled	grams
17		Fish, mackerel, king, raw	grams
17		Lamb, Canadian, ground, raw	grams
17		Cheese, cheddar	grams
17		Fish, grouper, mixed species, baked or broiled	grams
17		Turkey bacon, cooked	grams
17		Soup, stock, fish, homemade	grams
17		Margarine, tub, non-hydrogenated, canola and fish oil	grams
17		Sausage, Merguez, lamb, raw	grams
16		Beef, ground, patty, frozen, broiled	grams
16		Fish, halibut, Atlantic or Pacific, raw	grams
16		Beef, ground, patties, frozen, cooked, broiled	grams
16		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
16		Beef, brisket, lean and fat, 0mm (0") trim, braised	grams
16		Beef, ground, lean, broiled	grams
16		Beef, ground, lean, loaf, baked	grams
16		Lamb, Canadian, rib, lean, cooked	grams
16		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
16		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
16		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
16		Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
16		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
16		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
16		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
16		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
16		Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
16		Beef, grass-fed, ground, raw	grams
16		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
16		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
16		Fish, halibut, Atlantic and Pacific, raw	grams
16		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
16		Cheese, white, queso blanco	grams
16		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
16		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
16		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
16		Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
16		Frankfurter, meat and poultry, unheated	grams
16		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
16		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
16		Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	grams
16		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
16		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
16		Beef, New Zealand, imported, flank, separable lean only, raw	grams
16		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
16		Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
16		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
16		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
16		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
16		Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
16		Pork, ground, 84% lean / 16% fat, raw	grams
16		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
16		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
16		Beef, ground, unspecified fat content, cooked	grams
16		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
16		Beef, New Zealand, imported, ribs prepared, raw	grams
16		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
16		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
16		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
16		Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	grams
15		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
15		Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
15		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
15		Cheese, parmesan, grated	grams
15		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
15		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	grams
15		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
15		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
15		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
15		Beef, New Zealand, imported, manufacturing beef, raw	grams
15		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
15		CRACKER BARREL, farm raised catfish platter	grams
15		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
15		Fish, catfish, channel, farmed, raw	grams
15		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
15		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
15		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
15		Pork sausage, link/patty, reduced fat, unprepared	grams
15		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
15		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
15		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
15		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
15		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
15		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
15		Beef, retail cuts, separable fat, cooked	grams
15		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
15		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
15		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
15		Beef, rib, shortribs, separable lean only, choice, cooked, braised	grams
15		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
15		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
15		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
15		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
15		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
15		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
15		Cheese, fresh, queso fresco	grams
15		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
15		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
15		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
15		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
15		Sausage, Merguez, lamb, cooked	grams
15		Sausage, breakfast links or rounds, pork, cooked	grams
15		Turkey, tom, thigh, meat and skin, roasted	grams
15		Cheese, Parmesan, dry grated	grams
15		Beef, brisket, lean, 0mm (0") trim, braised	grams
15		Turkey, tom, thigh, meat, roasted	grams
15		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
15		Lamb, Canadian, shoulder, whole, lean, raw	grams
15		Fish, catfish, channel (bullhead), farmed, raw	grams
14		Lamb, Canadian, foreshank, lean, cooked	grams
14		Turkey, tom, leg, meat, roasted	grams
14		Fish, surimi	grams
14		Fish, pike, northern, raw	grams
14		BURGER KING, Double Cheeseburger	grams
14		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
14		Chicken, skin (drumsticks and thighs), cooked, braised	grams
14		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
14		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
14		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
14		Bologna, meat and poultry	grams
14		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
14		Chicken, skin (drumsticks and thighs), raw	grams
14		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
14		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
14		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
14		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
14		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
14		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
14		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
14		Fish, surimi	grams
14		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
14		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
14		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
14		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
13		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
13		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
13		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
13		Fast foods, cheeseburger; single, large patty; plain	grams
13		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
13		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
13		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
13		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
13		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
13		Egg, yolk, raw, frozen, sugared, pasteurized	grams
13		Fish, tuna, fresh, skipjack, raw	grams
13		Turkey, tom, dark meat and skin, roasted	grams
13		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
13		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
13		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
13		Frankfurter, beef, unheated	grams
13		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
13		Meatballs, frozen, Italian style	grams
13		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
13		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
13		Cheese product, pasteurized process, American, vitamin D fortified	grams
13		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
13		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
13		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
13		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
13		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
13		APPLEBEE'S, 9 oz house sirloin steak	grams
13		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
13		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
13		Bologna, beef	grams
13		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
13		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
13		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
13		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
13		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
13		Lamb, New Zealand, imported, testes, raw	grams
13		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
13		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
13		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
13		Turkey, tom, dark meat only, roasted	grams
13		Turkey, tom, leg, meat and skin, roasted	grams
13		Sausage, chorizo, cooked	grams
13		Pork, shoulder, picnic (arm), lean, braised	grams
13		Turkey, all classes, ground, raw	grams
13		Veal, grain-fed, cutlets (inside rop round), pan-fried	grams
13		Meatball, Italian style, frozen	grams
13		Fish, tuna, skipjack (aku), fresh, raw	grams
13		Veal, grain-fed, rib chop, lean, broiled	grams
12		Turkey, all classes, thigh, meat and skin, roasted	grams
12		Turkey, all classes, thigh, meat only, roasted	grams
12		Veal, grain-fed, loin chop, lean and fat, raw	grams
12		Sausage, Oktoberfest, cooked	grams
12		Turkey, all classes, skin and separable fat only, roasted	grams
12		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
12		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
12		Veal, grain-fed, loin chop, lean and fat, braised	grams
12		Soup, cheddar cheese, canned, condensed	grams
12		Chicken, broiler, wing, meat and skin, roasted	grams
12		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
12		Sò dương, hấp	grams
12		Sò dương, luộc	grams
12		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
12		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
12		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
12		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
12		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
12		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
12		Sò dương, xào	grams
12		Ground turkey, cooked	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
12		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
12		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
12		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
12		Beef, ground, 85% lean meat / 15% fat, raw	grams
12		Sò dương, nướng	grams
12		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
12		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
12		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
12		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
12		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
12		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
12		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
12		Turkey, Ground, cooked	grams
12		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
12		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
12		Roast beef, deli style, prepackaged, sliced	grams
12		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
12		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
12		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
11.9		Fish, pollock, Alaska, cooked	grams
11		Turkey, all classes, gizzard, cooked, simmered	grams
11		USDA Commodity, pork, cured, ham, boneless, cooked, unheated	grams
11		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
11		Turkey, hen, thigh, meat and skin, roasted	grams
11		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
11		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
11		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
11		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
11		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
11		Ground turkey, 85% lean, 15% fat, raw	grams
11		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
11		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Fast foods, cheeseburger; double, regular patty; with condiments	grams
11		Turkey, hen, drumstick, meat only, roasted	grams
11		Turkey, ground, 85% lean, 15% fat, raw	grams
11		McDONALD'S, Double Cheeseburger	grams
11		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
11		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
11		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
11		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
11		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
11		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
11		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
11		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
11		Cheese, mozzarella, low moisture, part-skim, shredded	grams
11		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
11		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
11		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	grams
11		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
11		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
11		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
11		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
11		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
11		Turkey, gizzard, all classes, cooked, simmered	grams
11		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
11		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
11		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
11		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
11		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
11		Turkey, hen, dark meat and skin, roasted	grams
11		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
11		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
11		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
11		Cream, sour, cultured	grams
11		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
11		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
11		Babyfood, meat, jarred and frozen, beef, puree	grams
11		Turkey, hen, drumstick, meat and skin, roasted	grams
11		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
11		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
11		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
11		Restaurant, Latino, tripe soup	grams
11		Turkey, all classes, leg, meat and skin, roasted	grams
11		Turkey, tom, drumstick, meat and skin, roasted	grams
11		Turkey, all classes, ground, cooked	grams
11		Turkey, hen, dark meat only, roasted	grams
11		Turkey, all classes, leg, meat only, roasted	grams
11		Turkey, all classes, dark meat and skin, roasted	grams
11		Turkey, hen, leg, meat and skin, roasted	grams
11		Turkey, all classes, dark meat only, roasted	grams
11		Turkey, tom, drumstick, meat, roasted	grams
11		Turkey, all classes, gizzard, simmered	grams
11		Babyfood, dinner, lamb with fruit	grams
11		Turkey, hen, leg, meat only, roasted	grams
11		Turkey, hen, thigh, meat only, roasted	grams
10		Turkey, all classes, drumstick, meat only, roasted	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
10		Pork, loin, tenderloin, lean, roasted	grams
10		Chicken, broiler, wing, meat and skin, raw	grams
10		Chicken, broiler, light meat, raw	grams
10		Fish, grouper, mixed species, raw	grams
10		Pork, leg, inside, boneless, lean, roasted	grams
10		Fish, ocean perch, Atlantic, raw	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
10		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
10		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
10		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
10		Pork, shoulder, butt, blade (boneless), lean, raw	grams
10		Pork, leg, inside, boneless, lean and fat, raw	grams
10		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
10		Chicken, broiler, skin only, raw	grams
10		Pork, loin, tenderloin, lean and fat, raw	grams
10		Babyfood, meat, pork, puree	grams
10		Chicken, roasting, light meat, raw	grams
10		Turkey, all classes, drumstick, meat and skin, roasted	grams
10		Pork, leg, inside, boneless, lean, raw	grams
10		Fish, cod (scrod), atlantic, raw	grams
10		Quesadilla with cheese	grams
10		WENDY'S, Double Stack, with cheese	grams
10		Cream, fluid, light (coffee cream or table cream)	grams
10		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
10		Hàu (hào) , nướng	grams
10		Crustaceans, crayfish, mixed species, wild, raw	grams
10		Pork, loin, rib roast, boneless, lean, roasted	grams
10		Hàu (hào)	grams
10		Pork, loin, tenderloin, lean, raw	grams
10		Pork, loin, tenderloin, lean and fat, roasted	grams
10		Chicken, broiler, drumstick, meat, roasted	grams
10		Crustaceans, crab, dungeness, raw	grams
10		Cheese, cheddar, reduced fat	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
10		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
10		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
10		Hàu (hào) , luộc	grams
10		USDA Commodity, turkey taco meat, frozen, cooked	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
10		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
10		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
10		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
10		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
10		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
10		Restaurant, Mexican, cheese quesadilla	grams
10		Turkey bacon, unprepared	grams
10		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
10		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
10		Fast foods, cheeseburger; single, regular patty; plain	grams
10		Chicken, broilers or fryers, light meat, meat only, raw	grams
10		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
10		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
10		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
10		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
10		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
10		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
10		Fish, cod, Atlantic, raw	grams
10		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
10		Cheese, mozzarella, low moisture, part-skim	grams
10		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
10		Crustaceans, crab, dungeness, raw	grams
10		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
10		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
10		Fish, ocean perch, Atlantic, raw	grams
10		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
10		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
10		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
10		Pork, shoulder, butt (blade boneless), lean, roasted	grams
10		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
10		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
10		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
10		Egg, yolk, raw, frozen, salted, pasteurized	grams
10		Turkey, Ground, raw	grams
10		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
10		Chicken, roasting, light meat, meat only, raw	grams
10		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
10		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
10		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
10		Ground turkey, 93% lean, 7% fat, raw	grams
10		Ground turkey, raw	grams
10		Chicken, broilers or fryers, skin only, raw	grams
10		Crustaceans, crayfish, mixed species, wild, raw	grams
10		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
10		Fish, grouper, mixed species, raw	grams
10		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
10		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
10		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
10		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
10		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
10		ON THE BORDER, cheese quesadilla	grams
10		Turkey, ground, 93% lean, 7% fat, raw	grams
10		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
10		Bacon, turkey, unprepared	grams
10		Sausage, turkey, breakfast links, mild, raw	grams
9		Chicken, broilers or fryers, wing, meat and skin, raw	grams
9		Turkey, retail parts, wing, meat only, cooked, roasted	grams
9		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
9		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
9		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
9		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
9		Fish, pollock, Alaska, raw	grams
9		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
9		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
9		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
9		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
9		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
9		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
9		Ground turkey, fat free, pan-broiled crumbles	grams
9		Frankfurter, chicken	grams
9		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
9		Dulce de leche (caramelized milk)	grams
9		Turkey, tom, meat only, roasted	grams
9		Turkey, ground, fat free, pan-broiled crumbles	grams
9		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
9		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
9		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
9		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
9		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
9		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
9		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
9		Turkey, tom, meat and skin, roasted	grams
9		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
9		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
9		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
9		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
9		Crustaceans, crab, blue, cooked, moist heat	grams
9		Turkey, gizzard, all classes, raw	grams
9		Fast foods, hamburger; single, regular patty; plain	grams
9		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
9		BURGER KING, Hamburger	grams
9		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
9		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
9		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
9		USDA Commodity, beef patties with VPP, frozen, raw	grams
9		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
9		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
9		Dulce de Leche	grams
9		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
9		Turkey, retail parts, drumstick, meat only, raw	grams
9		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
9		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
9		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
9		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
9		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
9		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
9		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
9		Turkey, hen, drumstick, meat only, raw	grams
9		Turkey, broiler, thigh, meat and skin, roasted	grams
9		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
9		Fish, mahimahi, raw	grams
9		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
9		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
9		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
9		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
9		Turkey, all classes, gizzard, raw	grams
9		Turkey, all classes, back, meat and skin, roasted	grams
9		Turkey, broiler, leg, meat and skin, roasted	grams
9		Sausage, breakfast links or rounds, pork, raw	grams
9		Fast foods, pizza, sausage, thin crust	grams
9		Fish, dolphinfish (mahimahi), raw	grams
9		Turkey, all classes, wing, meat and skin, roasted	grams
9		Turkey, tom, wing, meat and skin, roasted	grams
9		Chicken, broiler, drumstick, meat, raw	grams
9		Turkey, all classes, drumstick, meat only, raw	grams
9		Turkey, all classes, back, meat only, roasted	grams
9		Turkey, hen, meat and skin, roasted	grams
9		Turkey, broiler, thigh, meat only, roasted	grams
9		Turkey, broiler, dark meat and skin, roasted	grams
9		Crustaceans, crab, blue, boiled or steamed	grams
8		Chicken, broiler, thigh, meat, raw	grams
8		Turkey, broiler, dark meat only, roasted	grams
8		Turkey, tom, dark meat and skin, raw	grams
8		Turkey, tom, leg, meat and skin, raw	grams
8		Turkey, broiler, drumstick, meat and skin, roasted	grams
8		Turkey, broiler, drumstick, meat only, roasted	grams
8		Turkey, tom, wing, meat, roasted	grams
8		Turkey, tom, dark meat only, raw	grams
8		Lamb, Canadian, leg, whole, lean, raw	grams
8		Turkey, hen, leg, meat and skin, raw	grams
8		Turkey, tom, leg, meat only, raw	grams
8		Turkey, broiler, wing, meat and skin, roasted	grams
8		Turkey, hen, drumstick, meat and skin, raw	grams
8		Turkey, hen, meat only, roasted	grams
8		Chicken, broiler, drumstick, meat, braised	grams
8		Turkey, all classes, back, meat and skin, raw	grams
8		Turkey, all classes, meat only, roasted	grams
8		Turkey, all classes, drumstick, meat and skin, raw	grams
8		Fast foods, pizza, pepperoni, thin crust	grams
8		Turkey, tom, drumstick, meat and skin, raw	grams
8		Turkey, hen, wing, meat and skin, roasted	grams
8		Turkey, hen, leg, meat only, raw	grams
8		Turkey, hen, wing, meat only, roasted	grams
8		Turkey, hen, thigh, meat and skin, raw	grams
8		Turkey, all classes, meat and skin, roasted	grams
8		Turkey, hen, dark meat only, raw	grams
8		Turkey, tom, drumstick, meat only, raw	grams
8		Ground turkey, fat free, patties, broiled	grams
8		ARBY'S, roast beef sandwich, classic	grams
8		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
8		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
8		Turkey, tom, wing, meat only, raw	grams
8		Turkey, all classes, skin and separable fat only, raw	grams
8		Crustaceans, crab, atlantic snow crab (spider, queen), raw	grams
8		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
8		Turkey, hen, wing, meat only, raw	grams
8		Turkey, broiler, leg, meat only, roasted	grams
8		Turkey, all classes, back, meat only, raw	grams
8		Turkey, tom, thigh, meat only, raw	grams
8		Lamb, Canadian, loin, lean, raw	grams
8		Turkey, tom, wing, meat and skin, raw	grams
8		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
8		Turkey, hen, dark meat and skin, raw	grams
8		Sausage, Italian, pork, raw	grams
8		Turkey, hen, thigh, meat only, raw	grams
8		Turkey, tom, thigh, meat and skin, raw	grams
8		Turkey, hen, wing, meat and skin, raw	grams
8		Chicken, broiler, thigh, meat, roasted	grams
8		Turkey, all classes, wing, meat only, roasted	grams
8		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
8		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
8		Ruffed Grouse, breast meat, skinless, raw	grams
8		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
8		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
8		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
8		Turkey, from whole, dark meat, cooked, roasted	grams
8		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
8		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
8		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
8		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
8		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
8		Fast foods, croissant, with egg, cheese, and sausage	grams
8		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
8		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
8		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
8		Ground turkey, fat free, raw	grams
8		Turkey, all classes, heart, raw	grams
8		Turkey, ground, fat free, patties, broiled	grams
8		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
8		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
8		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
8		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
8		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
8		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
8		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
8		Crustaceans, crab, queen, raw	grams
8		Sausage, egg and cheese breakfast biscuit	grams
8		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
8		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
8		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
8		Fast foods, roast beef sandwich, plain	grams
8		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
8		Turkey, thigh, from whole bird, meat only, roasted	grams
8		Turkey, whole, back, meat only, cooked, roasted	grams
8		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
8		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
8		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
8		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
8		Restaurant, Latino, empanadas, beef, prepared	grams
8		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
8		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
8		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
8		Turkey, whole, dark meat, cooked, roasted	grams
8		Turkey, heart, all classes, raw	grams
8		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
8		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
8		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
8		Turkey, ground, fat free, raw	grams
7.9		Egg, chicken, whole, fresh or frozen, raw	grams
7		Turkey, tom, meat only, raw	grams
7		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
7		Restaurant, family style, chili with meat and beans	grams
7		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
7		Turkey, all classes, light meat and skin, roasted	grams
7		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
7		Mollusks, clam, mixed species, raw	grams
7		Turkey, broiler, meat only, roasted	grams
7		Turkey, all classes, leg, meat and skin, raw	grams
7		Lamb, Canadian, rib, lean, raw	grams
7		Turkey, hen, light meat and skin, roasted	grams
7		Turkey, all classes, dark meat only, raw	grams
7		Turkey, all classes, dark meat and skin, raw	grams
7		Pork, loin, sirloin steak, boneless, lean, roasted	grams
7		Turkey, tom, light meat and skin, roasted	grams
7		Turkey, all classes, thigh, meat and skin, raw	grams
7		Chicken, broiler, thigh, meat, braised	grams
7		Turkey, tom, light meat and skin, raw	grams
7		Turkey, all classes, thigh, meat only, raw	grams
7		Turkey, hen, breast, meat and skin, roasted	grams
7		Turkey, broiler, meat and skin, roasted	grams
7		Turkey, tom, breast, meat and skin, roasted	grams
7		Turkey, broiler, wing, meat only, roasted	grams
7		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
7		Turkey, all classes, wing, meat only, raw	grams
7		Turkey, all classes, wing, meat and skin, raw	grams
7		Babyfood, meat, turkey, puree	grams
7		Turkey, all classes, leg, meat only, raw	grams
7		Turkey, hen, breast, meat only, roasted	grams
7		Turkey, tom, light meat only, roasted	grams
7		Turkey, all classes, heart, simmered	grams
7		Turkey, hen, light meat only, roasted	grams
7		Turkey, tom, meat and skin, raw	grams
7		Pork, ground, 96% lean / 4% fat, raw	grams
7		Turkey, retail parts, breast, meat only, cooked, roasted	grams
7		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
7		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
7		Pork, fresh, shoulder, arm picnic, separable lean only, raw	grams
7		McDONALD'S, Sausage Burrito	grams
7		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
7		OLIVE GARDEN, lasagna classico	grams
7		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
7		Turkey, all classes, heart, cooked, simmered	grams
7		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
7		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
7		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
7		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
7		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
7		Fast foods, hamburger; single, regular patty; with condiments	grams
7		T.G.I. FRIDAY'S, fried mozzarella	grams
7		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
7		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
7		Mollusks, clam, mixed species, raw	grams
7		Turkey, retail parts, thigh, meat only, raw	grams
7		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
7		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
7		USDA Commodity, chicken fajita strips, frozen	grams
7		Turkey, heart, all classes, cooked, simmered	grams
7		APPLEBEE'S, chili	grams
7		Egg, whole, raw, fresh	grams
7		Restaurant, Mexican, cheese enchilada	grams
6		Cheese spread, American or Cheddar cheese base, reduced fat	grams
6		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
6		Pizza, cheese topping, thin crust, frozen, cooked	grams
6		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
6		Chicken, thighs, frozen, breaded, reheated	grams
6		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
6		Restaurant, Chinese, sesame chicken	grams
6		Margarine, regular, 80% fat, composite, stick, with salt	grams
6		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
6		TACO BELL, Original Taco with beef, cheese and lettuce	grams
6		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
6		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
6		Corn dogs, frozen, prepared	grams
6		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
6		Canadian bacon, cooked, pan-fried	grams
6		DENNY'S, mozzarella cheese sticks	grams
6		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
6		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
6		Plantains, green, fried	grams
6		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
6		ON THE BORDER, cheese enchilada	grams
6		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
6		Restaurant, family style, fried mozzarella sticks	grams
6		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
6		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
6		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
6		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
6		Turkey breast, sliced, prepackaged	grams
6		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
6		Mollusks, cuttlefish, mixed species, raw	grams
6		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
6		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
6		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
6		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
6		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
6		Fast foods, quesadilla, with chicken	grams
6		Crustaceans, lobster, northern, cooked, moist heat	grams
6		Turkey, all classes, breast, meat only, roasted	grams
6		Turkey, broiler, drumstick, meat and skin, raw	grams
6		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
6		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
6		Mollusks, octopus, common, raw	grams
6		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
6		POPEYES, Mild Chicken Strips, analyzed 2006	grams
6		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
6		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
6		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
6		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
6		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
6		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
6		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
6		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
6		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
6		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
6		Turkey, all classes, light meat only, roasted	grams
6		Cream, fluid, half and half	grams
6		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
6		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
6		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
6		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
6		APPLEBEE'S, mozzarella sticks	grams
6		McDONALD'S, Hamburger	grams
6		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
6		Turkey, retail parts, wing, meat only, raw	grams
6		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
6		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
6		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
6		Restaurant, Chinese, general tso's chicken	grams
6		WENDY'S, Chicken Nuggets	grams
6		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
6		Cheese, ricotta, whole milk	grams
6		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
6		Turkey, tom, breast, meat, roasted	grams
6		Turkey, hen, meat and skin, raw	grams
6		Meat stick, mixed meats, refrigerated	grams
6		Turkey, broiler, breast, meat and skin, raw	grams
6		Turkey, broiler, thigh, meat and skin, raw	grams
6		Turkey, broiler, meat and skin, raw	grams
6		Turkey, all classes, breast, meat and skin, roasted	grams
6		Turkey, broiler, light meat and skin, roasted	grams
6		Turkey, broiler, thigh, meat only, raw	grams
6		Fast foods, pizza, sausage, regular crust	grams
6		Turkey, broiler, leg, meat only, raw	grams
6		Fast foods, pizza, cheese and pepperoni, regular crust	grams
6		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
6		Crustaceans, lobster, american (northern), boiled or steamed	grams
6		Turkey, broiler, leg, meat and skin, raw	grams
6		Turkey, tom, light meat only, raw	grams
6		Turkey, tom, breast, meat and skin, raw	grams
6		Mollusks, octopus, common, raw	grams
6		Turkey, broiler, light meat only, raw	grams
6		Turkey, all classes, meat only, raw	grams
6		Fast food, quesadilla, chicken	grams
6		Turkey, broiler, meat only, raw	grams
6		Turkey, all classes, light meat and skin, raw	grams
6		Lamb, Canadian, foreshank, lean, raw	grams
6		Turkey, hen, meat only, raw	grams
6		Turkey, broiler, light meat and skin, raw	grams
6		Crustaceans, shrimp, mixed species, raw	grams
6		General Tao (Tso) chicken	grams
6		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
6		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
6		Turkey, tom, breast, meat only, raw	grams
6		Turkey, broiler, dark meat only, raw	grams
6		Turkey, broiler, wing, meat and skin, raw	grams
6		Turkey, broiler, dark meat and skin, raw	grams
6		Pork, cured, back bacon, pan-fried	grams
6		Fast foods, pizza, cheese, thin crust	grams
6		Plantain, green, fried	grams
6		Babyfood, meat, veal, puree	grams
6		Restaurant, Italian, lasagna with meat	grams
6		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
6		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
6		Turkey, all classes, meat and skin, raw	grams
6		Turkey, broiler, light meat only, roasted	grams
6		Turkey, broiler, drumstick, meat only, raw	grams
6		Pizza, cheese, thin crust, frozen, cooked	grams
6		Mozzarella sticks, fried	grams
6		Mollusks, cuttlefish, mixed species, raw	grams
6		Turkey, broiler, breast, meat and skin, roasted	grams
5		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
5		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
5		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
5		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
5		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
5		Turkey, broiler, breast, meat only, raw	grams
5		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
5		Tamale, pork	grams
5		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
5		Turkey, all classes, breast, meat and skin, raw	grams
5		Crustaceans, crayfish, mixed species, farmed, raw	grams
5		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
5		Spaghetti and meatballs, restaurant prepared	grams
5		Chinese dish, beef and vegetable, restaurant prepared	grams
5		Fast foods, pizza, cheese and pepperoni, thick crust	grams
5		Turkey, all classes, light meat only, raw	grams
5		Turkey, hen, light meat and skin, raw	grams
5		Turkey, all classes, breast, meat only, raw	grams
5		Pulled pork in barbecue sauce	grams
5		Turkey, broiler, breast, meat only, roasted	grams
5		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
5		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
5		Turkey, broiler, wing, meat only, raw	grams
5		Fish, haddock, raw	grams
5		Fish, whitefish, lake, mixed species, native, smoked	grams
5		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
5		USDA Commodity, pork, canned	grams
5		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
5		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
5		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
5		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
5		Turkey, back, from whole bird, meat only, with added solution, raw	grams
5		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
5		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, dark meat from whole, meat only, with added solution, raw	grams
5		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
5		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
5		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
5		DENNY'S, spaghetti and meatballs	grams
5		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
5		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
5		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
5		Fast foods, fish sandwich, with tartar sauce and cheese	grams
5		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
5		KFC, Crispy Chicken Strips	grams
5		Margarine, regular, 80% fat, composite, tub, with salt	grams
5		Crustaceans, crayfish, mixed species, farmed, raw	grams
5		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
5		Restaurant, Latino, bunuelos (fried yeast bread)	grams
5		Chicken pot pie, frozen, prepared	grams
5		Turkey, back, from whole bird, enhanced, meat only, raw	grams
5		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
5		Turkey, whole, wing, meat only, cooked, roasted	grams
5		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
5		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
5		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
5		Turkey from whole, light meat, meat only, with added solution, raw	grams
5		Turkey, whole, breast, meat only, cooked, roasted	grams
5		McDONALD'S, FILET-O-FISH	grams
5		Turkey, drumstick, from whole bird, meat only, roasted	grams
5		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
5		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
5		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
5		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
5		Fast foods, taco with beef, cheese and lettuce, soft	grams
5		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
5		Turkey, dark meat from whole, enhanced, meat only, raw	grams
5		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
5		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
5		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
5		APPLEBEE'S, fish, hand battered	grams
5		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
5		Restaurant, Latino, tamale, pork	grams
5		Restaurant, Chinese, beef and vegetables	grams
5		Fish, whitefish, mixed species, smoked	grams
5		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
5		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
5		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
5		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
5		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
5		Turkey, retail parts, breast, meat only, raw	grams
5		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
5		Fish, haddock, raw	grams
5		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
5		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
5		Chicken pot pie, frozen entree, prepared	grams
5		Pizza, meat topping, thick crust, frozen, cooked	grams
5		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
5		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
5		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
5		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
5		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
5		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
5		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
5		Restaurant, family style, spaghetti and meatballs	grams
5		APPLEBEE'S, chicken tenders, from kids' menu	grams
5		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
5		BURGER KING, Vanilla Shake	grams
5		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
5		Turkey from whole, enhanced, light meat, meat only, raw	grams
5		Turkey, all classes, light meat, cooked, roasted	grams
5		Pulled pork in barbecue sauce	grams
4		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4		Fish, fish sticks, frozen, prepared	grams
4		Fast foods, taco with chicken, lettuce and cheese, soft	grams
4		Egg rolls, pork, refrigerated, heated	grams
4		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
4		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
4		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
4		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
4		Canada Goose, breast meat, skinless, raw	grams
4		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
4		Restaurant, family style, fish fillet, battered or breaded, fried	grams
4		Restaurant, Chinese, kung pao chicken	grams
4		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
4		Beef, grass-fed, strip steaks, lean only, raw	grams
4		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
4		Restaurant, Italian, chicken parmesan without pasta	grams
4		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
4		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
4		Canadian bacon, unprepared	grams
4		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
4		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
4		McDONALD'S, Chicken McNUGGETS	grams
4		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
4		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
4		Noodles, flat, crunchy, Chinese restaurant	grams
4		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
4		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
4		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
4		NABISCO, NABISCO RITZ Crackers	grams
4		Fish, tuna, light, canned in water, drained solids	grams
4		CARRABBA'S ITALIAN GRILL, lasagne	grams
4		DENNY'S, fish fillet, battered or breaded, fried	grams
4		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
4		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	grams
4		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		CRACKER BARREL, chicken tenderloin platter, fried	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
4		Salisbury steak with gravy, frozen	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
4		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
4		Snacks, potato chips, made from dried potatoes, reduced fat	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		Mollusks, squid, mixed species, raw	grams
4		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
4		APPLEBEE'S, chicken tenders platter	grams
4		Rolls, dinner, sweet	grams
4		Sauce, pesto, ready-to-serve, refrigerated	grams
4		DENNY'S, chicken strips	grams
4		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
4		APPLEBEE'S, Double Crunch Shrimp	grams
4		Fish, tuna, fresh, yellowfin, raw	grams
4		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
4		CRACKER BARREL, macaroni n' cheese	grams
4		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
4		Restaurant, Mexican, cheese tamales	grams
4		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
4		Canada Goose, breast meat only, skinless, raw	grams
4		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
4		Fish, cod, Pacific, raw (may have been previously frozen)	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		Chinese dish, Kung Pao chicken, restaurant prepared	grams
4		Egg roll, pork, refrigerated, heated	grams
4		Pork, loin, sirloin steak, boneless, lean, broiled	grams
4		Fish, pollock, (alaska), raw	grams
4		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
4		Fast foods, pizza, cheese, regular crust	grams
4		Tamale, cheese	grams
4		Turkey, hen, breast, meat only, raw	grams
4		Fish, fish sticks, frozen, prepared	grams
4		Turkey, hen, light meat only, raw	grams
4		Snacks, potato chips, dried potatoes, light	grams
4		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
4		Fast foods, pizza, cheese, thick crust	grams
4		Fish, tuna, yellowfin, fresh, raw	grams
4		Turkey, hen, breast, meat and skin, raw	grams
4		Restaurant, Chinese, noodles, crunchy	grams
4		Chicken parmesan	grams
4		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
4		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
4		Mollusks, squid (calamari), mixed species, raw	grams
4		Chicken, roasting, meat and skin, raw	grams
4		Fish, cod (gray cod), pacific, raw	grams
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4		Fish, tuna, light, canned in water, drained, salted	grams
3		Mollusks, scallop, mixed species, raw	grams
3		Spaghetti, with meatballs in tomato sauce, canned	grams
3		Ravioli, cheese-filled with marinara sauce	grams
3		Sò duong	grams
3		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
3		BURGER KING, Premium Fish Sandwich	grams
3		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
3		BURGER KING, Chicken Strips	grams
3		Chili with beans, microwavable bowls	grams
3		Lemon chicken, restaurant prepared	grams
3		Chinese dish, orange chicken, restaurant prepared	grams
3		Chinese dish, sweet and sour chicken, restaurant prepared	grams
3		Milk shake (fast food), vanilla	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Chinese dish, sweet and sour pork, restaurant prepared	grams
3		Fast foods, chicken tenders, breaded	grams
3		Macaroni and cheese, frozen	grams
3		Cracker, saltine (also oyster, soda, soup), low sodium	grams
3		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
3		Pork, fresh, leg (ham), shank half, separable lean only, raw	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Spaghetti, with meatballs in tomato sauce, canned	grams
3		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
3		Turkey, whole, wing, meat only, raw	grams
3		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
3		Turkey, whole, breast, meat only, raw	grams
3		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
3		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
3		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
3		Turkey, whole, light meat, raw	grams
3		Restaurant, family style, chicken fingers, from kid's menu	grams
3		Fish, pollock, Alaska, cooked (not previously frozen)	grams
3		Potatoes, mashed, ready-to-eat	grams
3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
3		DENNY'S, golden fried shrimp	grams
3		CHICK-FIL-A, Chick-n-Strips	grams
3		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
3		Restaurant, Latino, chicken and rice, entree, prepared	grams
3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
3		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
3		Tamales, masa and pork filling (Hopi)	grams
3		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
3		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
3		Macaroni and cheese, frozen entree	grams
3		Turkey, drumstick, from whole bird, meat only, raw	grams
3		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
3		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
3		Restaurant, Chinese, orange chicken	grams
3		Turkey from whole, light meat, raw	grams
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Fast foods, biscuit, with crispy chicken fillet	grams
3		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
3		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
3		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
3		CHICK-FIL-A, chicken sandwich	grams
3		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
3		Fast foods, chicken fillet sandwich, plain with pickles	grams
3		Restaurant, family style, shrimp, breaded and fried	grams
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Lean Pockets, Meatballs & Mozzarella	grams
3		Restaurant, family style, chicken tenders	grams
3		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
3		Mollusks, scallop, mixed species, raw	grams
3		Fast foods, chicken tenders	grams
3		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
3		Lasagna with meat sauce, frozen, prepared	grams
3		Chicken tenders, breaded, frozen, prepared	grams
3		Lasagna with meat & sauce, frozen entree	grams
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Restaurant, Italian, cheese ravioli with marinara sauce	grams
3		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
3		McDONALD'S, Southern Style Chicken Biscuit	grams
3		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
3		WEND'YS, Crispy Chicken Sandwich	grams
3		Fast foods, submarine sandwich, meatball marinara on white bread	grams
3		TACO BELL, Nachos Supreme	grams
3		Restaurant, Chinese, sweet and sour pork	grams
3		Shake, fast food, vanilla	grams
3		OLIVE GARDEN, chicken parmigiana without pasta	grams
3		Restaurant, Chinese, sweet and sour chicken	grams
3		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
3		KFC, Popcorn Chicken	grams
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Fast foods, fish sandwich, with tartar sauce	grams
2		Restaurant, Italian, spaghetti with meat sauce	grams
2		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
2		Cookies, shortbread, commercially prepared, plain	grams
2		Crustaceans, shrimp, raw (not previously frozen)	grams
2		Fish, cod, Pacific, cooked (not previously frozen)	grams
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
2		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
2		BURGER KING, Original Chicken Sandwich	grams
2		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
2		McDONALD'S, McCHICKEN Sandwich	grams
2		Dip, TOSTITOS, salsa con queso, medium	grams
2		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
2		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
2		Egg rolls, chicken, refrigerated, heated	grams
2		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
2		Rice and vermicelli mix, chicken flavor, unprepared	grams
2		CRACKER BARREL, country fried shrimp platter	grams
2		Crackers, whole-wheat, reduced fat	grams
2		Fish, cod, Pacific, raw (not previously frozen)	grams
2		Fast foods, burrito, with beans, cheese, and beef	grams
2		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
2		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
2		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
2		PIZZA HUT, breadstick, parmesan garlic	grams
2		Garlic bread, frozen	grams
2		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
2		LEAN POCKETS, Ham N Cheddar	grams
2		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
2		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
2		Pork, fresh, leg (ham), rump half, separable lean only, raw	grams
2		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
2		Restaurant, Latino, arroz con leche (rice pudding)	grams
2		Salad dressing, coleslaw	grams
2		Fish, cod, Pacific, cooked	grams
2		Restaurant, Chinese, chicken and vegetables	grams
2		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
2		Fish, pollock, Alaska, raw (not previously frozen)	grams
2		Restaurant, Chinese, shrimp and vegetables	grams
2		Restaurant, Chinese, chicken chow mein	grams
2		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
2		OLIVE GARDEN, spaghetti with meat sauce	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		TACO BELL, Bean Burrito	grams
2		TACO BELL, BURRITO SUPREME with beef	grams
2		Cookies, gluten-free, chocolate wafer	grams
2		Crustaceans, shrimp, raw	grams
2		Egg, whole, raw, frozen, salted, pasteurized	grams
2		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
2		Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	grams
2		RICE-A-RONI, chicken flavor, unprepared	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Chili con carne with beans, canned entree	grams
2		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
2		Bread, garlic	grams
2		Cracker, whole-wheat, reduced fat	grams
2		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
2		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
2		Taquito, beef and cheese, frozen, heated in oven	grams
2		Chinese dish, shrimp and vegetables, restaurant prepared	grams
2		Chinese dish, chicken and vegetables, restaurant prepared	grams
2		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
2		Egg roll, chicken, refrigerated, heated	grams
2		Chili con carne with beans, canned	grams
2		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		Fast foods, burrito, with beans and cheese	grams
2		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
2		Taquitos, frozen, beef and cheese, oven-heated	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Trứng vịt muối	grams
2		Crackers, wheat, reduced fat	grams
2		Cookie, shortbread, plain, commercial	grams
1		Tamale, corn	grams
1		Kefir, lowfat, strawberry, LIFEWAY	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Capers, canned	grams
1		Muffin, blueberry, commercial	grams	113 grams / 2 oz
1		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
1		Cracker, whole-wheat	grams
1		Sauce, cheese and salsa, medium	grams
1		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
1		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
1		Cheese, cottage, (2% M.F.)	grams
1		Dip, cheese with chili peppers, ready-to-serve	grams
1		Cracker, cheese	grams
1		Soup, black bean, ready-to-serve	grams
1		Cheese, cream, fat free	grams
1		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
1		Fish, orange roughy, raw	grams
1		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
1		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Crustaceans, shrimp, cooked	grams
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
1		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
1		Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	grams
1		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
1		Plantains, yellow, fried, Latino restaurant	grams
1		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
1		Milk, chocolate, lowfat, reduced sugar	grams
1		Restaurant, Latino, tamale, corn	grams
1		Cheese, cottage, lowfat, 2% milkfat	grams
1		Fast foods, potato, mashed	grams
1		Dip, salsa con queso, cheese and salsa- medium	grams
1		Crackers, flavored, fish-shaped	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Restaurant, Latino, black bean soup	grams
1		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
1		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
1		ON THE BORDER, refried beans	grams
1		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Kefir, lowfat, plain, LIFEWAY	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1		POPEYES, Coleslaw	grams
1		Crackers, cheese, regular	grams
1		Fish, roughy, orange, raw	grams
1		Crustaceans, shrimp, cooked (not previously frozen)	grams
1		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
1		Bread, pan dulce, sweet yeast bread	grams
1		Fish, roughy, orange, cooked, dry heat	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Sauce, pesto, ready-to-serve, shelf stable	grams
1		Soup, beef barley, ready to serve	grams
1		Crackers, whole-wheat	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
1		Restaurant, family style, macaroni & cheese, from kids' menu	grams
1		Cheese, cream, fat free	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Crustaceans, crab, alaska king, imitation, made from surimi	grams
1		Capers, canned	grams
1		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
1		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams